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@kellysfarmer

It’s finally here! The @capitaltour2017 hits SC at 4 pm today for a leisurely 20-ish mile jaunt around the Famously Hot 🔥Columbia. There’s still time to join us. Just show up and we’ll be sure you’re taken care of. 70+ patriots and those who love to embrace the suck will be sticking it out with us. Come out! Give back! #oew #CRT #honor #lalotactical #laloathletic #livelalo

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@pinnacleperformanceps

Coach Ryan here to field some questions that you may have... What are some burning questions that you have on fitness, strength & conditioning, and/or sports performance training??? . . . #fitness #sportsperformance #strengthcoach #strengthtraining #strengthandconditioning #olympicweightlifting #fitranx #fitranxnation #livelalo #laloathletic #pinnacleperformance #pinnaclesports . . . @pinnacle.sports @pinnacleperformanceps @laloathletic @fitranx at Pinnacle Performance at Pinnacle Sports

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@pinnacleperformanceps

9:00am... What are you doing??? I know what you should be doing... Joining in on the 9:00am FitRanX training session with us at @pinnacle.sports !!! Come meet some great people, get some fitness coaching, work up a sweat, and start your day off right!!! . Pinnacle Sports... FitRanX... 9:00am... Be there!!! #fitness #fitranx #fitranxnation #strengthtraining #strengthandconditioning #strengthcoach #kettlebells #livelalo #lalotactical #laloathletic #pinnaclesports #pinnacleperformance at Pinnacle Performance at Pinnacle Sports

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@lalotactical

Huge day for @robjonesjourney - this is the official start of his 31 marathons in 31 days. We could not be more proud to be a part of his Journey. Go get 'em buddy!

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@lalo_tactical_germany

LALO Zodiac Recon your ultimate running shoe, today in black. Get your pair and try them out!!! #lalotacticalgermany #lalotactical #livelalo #lalo #laloathletic #hastagwahnsinn #lalorunning #gearboxlaimering #spezial-brandz.com

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@lalotactical

Yesterday was easy. Today is a new day.

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@homewardbound_1

Been playing this one close for a while. Super stoked to announce that @lalotactical has me running their podcast! I'll be moderating for some of the best people on the planet and I can't wait to share their stories with all of you. Check it out, live NOW!!! Link is in @lalotactical and @laloathletic bio 🙌🏻 #lalotactical #livelalo #laloathletic #easyday #veteran #podcast #radio #checkitout #thankyou #Repost @lalotactical (@get_repost) ・・・ We're pleased to announce our bi-monthly podcast, WTF LALO, highlighting veterans, civilians, athletes, business owners and more - those who choose a path of purpose, a path of hard work, grit and determination - in everything they do. It's an honor to kick off WTF LALO, moderated by our friend Daniel Charlton, with @robjonesjourney. Rob has set out to raise 1 million dollars for veteran charities by running 31 marathons in 31 days. In addition to being a hard working, exceptional individual, Rob's got an amazing sense of humor that shines through in his podcast! Have a listen at: https://soundcloud.com/lalo-tactical or by clicking the link in our bio.

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@relentlesspursuitsc

October 21st please join us in supporting @robjonesjourney in team or individual @versaclimber @concept2inc @stairmasterog airfit challenges. Rob is a truly inspiring figure and champion for veterans. I hope you'll join us or donate to his cause. For details, sign up times, and questions please dm me @relentlesspursuitsc or by email relentlesspursuitsc@gmail.com. Prizes donated by @lalotactical @concept2inc @versaclimber @gnarlynutrition @ameliesfrenchbakery @runliftfuel #berelentless #robjonesjourney #coalitiontosupportamericasheroes #tunneltotowers #injuredmarinesemperfifund #livelalo #laloathletic #versaclimber #concept2 #stairmaster #gnarleynutrition #gymjonessalvation #amelies #clt #theascent #fundraiser #relentlesspursuitsc at Relentless Pursuit Strength and Conditioning

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@romyn_mike

10 #150lbs sand bang cleans with 400m run 4rounds #laloathletic #lalo these Black Op Grinder Trainers are my favorite training shoes hands down! They can stand up to anything. Plus they are super duper light. #fitness #crossfit #crossfitter @laloathletic at Ballston CrossFit

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@koehlerlauren

Stitches came out, grips came in. Time for some pullups #jawgrips #justanotherwod #laloathletic #womenoflalo

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@laloathletic

You know what day it is.. #workoutwednesday. See how @bobbymaximus crushes the bench press and then try this workout: 10 bench press (45 lb bar for women/ 95 # lb bar for men) 10 seated strict press (15x2 dumbbell for women 25x2 dumbbell for men) Strict press directly after bench so have the DB's by your feet 30 sec rest (60 second rest for beginner) 10 rounds . . . #LIVELALO #LALOMaximus #benchpress #getupandworkout #humpday #shoes #Maximusgrinder #maxblack #LALOGrinder #LALOAthletic #traininsane

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@lalotactical

For this @robjonesjourney video update, Rob is going to take us through his 4,000 calorie deficit, and how he prepares to eat his way through 31 marathons in 31 days. . . . Take a look into Rob's training and check out his schedule at robjonesjourney.com - The action starts on October 12th. We don't want Rob to run even one mile alone. If you want to run a mile with him, email us at runwithrob@lalotactical.com - Join in to support this great cause! And don't forget to buy a Rob Jones Journey Tech Tee at lalotactical.com

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@nicolelynn1911

When I don't want to go to the box... but @justin_johnson_shooter convinces me otherwise and then I realize it's just me and #Chelsea. She brings me to the dark place where I find all the #pullups #pushups and #airsquats. The voice in my head is screaming #justkeepmoving as it is blocking out all the other messages that are trying to take over. Thirty minutes pass... I finish... once again I didn't die... I didn't just survive... I thrived. #functionalfitness #crossfit #crossfitgirls #crossfitweightlifting #eattoperform #gnarly #gains #girlswithtattoos #bearcomplex #laloathletic #goals #crossfitcoach at CrossFit Twin Cities

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@relentlesspursuitsc

People willing to go above and beyond. The challenge was thrown down, 30secs to beat their best 1 min #stairmaster airfit cal score from today's killer workout. Just 30secs, tired bodies but strong minds. They all crushed it. #nodoubttheycoulddoit #embracethestruggle #berelentless #stairmaster #livelalo #laloathletic #gnarlynutrition #concept2 #skierg #saturdaymorning #weekendwarriors #mentaltoughness #relentlesspursuitsc at Relentless Pursuit Strength and Conditioning

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@lalotactical

Comfort zones are where dreams go to die. Here's to hoping you get out of yours this weekend. . . . #fly #weekend #jump #comfortzone #views #stickeronpoint #skydive #flying #airtime #weekendvibes #readyfortheweekend #LiveLALO #LALOTactical #LALOAthletic

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@lalowomen

Our shoes were designed to maximize performance. They are stable for weighted movements like squats and deadlifts while being light and flexible for jumping or plyometrics. Our shoes are designed with YOU in mind. Thank you to @tntgearreview for the great pictures and the support. Order yours www.lalotactical.com. #lalowomen #shoes #badasswomen #strongwomen #laloathletic #purple #instafit #fitness #workout #gear #training #trainingshoes

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@jaximusmaximus13

Shoes?!?! #laloathletic #lalomaximus

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@lalotactical

Im sure you have heard the term, “not all heroes wear capes”, well @crispy11b is one of the best examples of that. Read the article, The Body Issue: Sergeant Omar "Crispy" Avila at http://www.austinfitmagazine.com/September-2017/The-Body-Issue-Sergeant-Omar-Crispy-Avila/ and you’ll know what we are talking about. . . . Thank you Crispy - for your service, valor, and constant motivation you provide this world.

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@lalotactical

Individuals play the game, but teams beat the odds.

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@lalotactical

Just ruck it. Did you know you are 35% more efficient when carrying a weighted pack on your back if you are wearing the LALO Shadow Boot? We did a study to prove it. Learn more at https://vimeo.com/137276811

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