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@iam_it_bloke

Monday morning Motivation!! #killer #gym #aesthetic #lats 💪💪

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@chente_03

“Lead by example. Never become someone you aren’t proud of” wise words from the man himself - @sadikhadzovic #motivation

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@kingsofolympia

My shoulder to head ratio is definitely above average. Helps that I lift weights and have a super solid genetic skeletal structure! If we haven't said it already, genetics are everything in fitness. Bad genes, bad bod. Good genes, good bod. But good TRAINING will make almost any bod a SWOLE BOD. - - - - O L Y M P I A - - - - - ------- #shredded #ripped #swole #gains #goals #aesthetics #aesthetic #muscles #muscular #defined #fitness #teenagefitness #mensfitness #fitnessmodel #backday #lats #arnold #arnoldschwarzenegger #goldenera #legday #traps #legs #chestday #legday #armday #bodybuilder #bodybuilding #powerlifting #strength #homegrown @bodybuildingnation @gym.legends @gymbeaston @instagrambodybuilding

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@christinasorrawan

Wide-grip pull-ups, yeah yeah.😎✌🏼(I swear, I can still do 10... but not for this video. I think it was 8.) Time to get stronger!💪🏼🏋🏻‍♀️ at Gold's Gym

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@robertjmcauley

Monday motivation is my current back situation, getting better day by day working hard with the coach to make it stand out next year #backdoublebiceps #BackDay #wideback #Lats #mondaymotivation #hardwork #workinghard #offseason #bulking #bodybuilder #bodybuilding #pcaarmy #pcaarmy #mensphysique

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@furiousfitnesskelowna

Cole doing the same exercise as Kylie for our workout today 💪🏻😍 at World Gym Kelowna

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@pt_louis1

Strong back, strong body. @style__mc doing lat pulldowns for upper back development. #lats #strongwomen #fitness #fitchick #pumpingiron #fitnessmodel

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@dusty.roady

Hit first goal of 200 tonight! Celebrated with more great back work with C. - [ ] #health #fitness #coaching #triathlon #swim #bike #run #cycling #weights #strength train #powerlifting #lifting b #nutrition #bodybuilding #abs #ripped #weight loss #gains #training plan #cardio #training #core #lean #weightloss #program design #muscles #endurance #get faster #strength and conditioning #bicep #lats #posing

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@evolution_is_everything

Great first day back after a two week hiatus from training get anything upper body. . I recently had a stem cell injection into both of my shoulders. I was then forced to take some much needed time off. . When you love what you do, sometimes the hardest thing is taking a break. . I'm obsessed with these plated pull overs ! • Music by: Skrux . . . #pugsnotdrugs #firstdayback #backday #pullover #weightroom #takeabreak #timeoff #lats #mindbody #muscle #ifbb #live #choice #journey #progress #passion #dream #grind #discipline #dedication #consistency #personaltrainer #aesthetic #mensphysique #gainz #naturalgains #naturalgainz #tagsforexposure #evolution #evolutioniseverything at Fitness Time Sunny Isles

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@focacr7

"If you don't like something, change it. If you can't change it, change your attitude." #gym #gymmotivation #bodybuilding #bodybuilder #fitness #shredded #asthetic #swole #back #traps #delts #lats #weightlifting #pullups #healthylifestyle #excercise #motivation #sunday

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@sapper_fit187

It's proven the more muscle you have the more your body is resilient to bullets (metaphorical bullets)....SCIENCE!!😆 In love w/looking and getting thicker!! Caveat, my rear delts are coming along!! #backday #gainzzz #closeup #bodybuilders #bodybuilding #manbooty #GoldenAesthetics #classic #natural #natty #gethuge #lats #stayhuge #classic #feelgood #fitspo #fitlife #gymtime #orlando #fl #selfie #motivated #fitness #flex #physique #cantstop #dominican #platano #veteran #12B #SAPPER at 24 Hour Fitness - Kissimmee, FL

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@topherphx

Some back progress. Woof. ;) #fitat40 #topherphoenix #topherphx #backworkout #backday #lats #latspread #traps

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@ciar_fit

Got to love DY❗️❗️ What a work ethic and what a guy Think everyone can learn something from this guy💪 . . I’m going to be posting some great pictures of these classic body builders, so let me know what you guys think in the comments❗️💪 . . #fitfam #bodybuilding #strengthtraining #highintensitytraining #classicphysique #classicbodybuilding #dorianyates #delts #lats #latspread #chest #arms #abs #beast #bodybuildingmotivation #traininsane

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@iamchase____

If I ddnt post a pic of me at the gym, did I go?With the new IFBB rules allowing you to compete in any country, myself and @ben_johnstone1 have a big year next year. So plenty of work to be done to beef up my chest, widen my back and slim my waist before march. #flexfitness #flex #nzifbb #physique #bodybuilder #body #fitspo #fitness #fit #fitnessmotivation #kingkong #armdayeveryday #lats #gym #lift #nike #nzmuscle #golds #usa #aus #yeahtheboys #johnnybravo at Johnny Bravoz

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@bodybuildingkings1234

Great back workout 💪🏼💪🏼 • • • • • • • • • • • • • • •Hashtags• #gym #gymlife #back #lats #backattack #bodybuilding #bodybuildingmotivation #motivation #workout #swole

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@arms_mcgee_

🛩 Airline Mcgee will be taking off soon... But first... let’s the conditioning begin

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@empoweredlifting

TMW your phone runs out of memory mid-PR, but I assure you I pushed through and finished the lift. 142.5lbs, with commands. Less than two weeks out from #iplworlds at Iron Addicts LV

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@deepdooper

~6months apart and I'm lighter by about 3kgs in the bottom photo. The progress isn't amazing but it's there and that's all one can ask for with consistency. #flex #bulk #lean #progress #back #biceps #shoulders #fitness #backday #arms #pose #lats #bodybuilding #definition #summeriscoming #gains #gym #feelinggood #powerlifting

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@keller_fitness_

Relaxed lat spread looking wide af, mind the love handles and the nudity but the cut progress is looking good #ass #fat #lats #back #franco #wings #wide #bodybuilding #cut #classicphysique

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@gymjam79

Back day and final session at Complete before heading to Philly... loving some of the attachment grips they have here #bodybuilding #bodybuilder #gym #muscle #growth #growthanddevelopment #mass #backday #lats #gainz #offseason at CompleteBody

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@jassyfit24

After the gym today I was feeling myself and came home to practice my flexing 😂😂, does anyone else do that it is it just me?? It's been a long journey, but I'm happy with my progress 💪🏼 #sundayfunday #gains #bodybuilding #instafit #fitstagram #swole #preholidayshred #bjgaddour #girlsthatlift #backgains #arnoldclassic #npc #npccompetitor #bikinicompetitor #offseason #strongwomen #lats #reardelts #biceps #broscience

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@dilvidson

Dead lifts 💀 • Sunday funday 🎃 • • • 📷 @chiphazzard at Powerhouse Gym of Old Bridge, NJ

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@2pretty2bfat

Back+Bicep Day 002••• +Rope cable curls 42.5 16rep,47.5lb 12reps,52.5lb 10reps,57.5lb 8reps +Seated cableRow 120lb 12reps,140lb 10reps,160lb 6reps +Hammer cross body curls 25lb 16reps,30lb 12reps +Close neutral grip lat pulldowns 120lb 16reps,140lb 14reps,160lb 8reps +Back extensions 150lbs 2x15 +Cable Face Pulls 37.5lbs 20rep,42.5lb 14reps,47.5lb 8reps +BB Lap curls 50/60lb 12Reps ea +Zottoman Curls 15lbs 16reps,20lb 12reps,25lb 8reps +Wide Grip Cable Curls 47.5lb 14reps,52.5lb 12reps,57.5lbs 8reps #backworkout #backandbiceps #backandbi #backandbis #curlsforthegirls #biceps #myroutine #fitfam #planetfitness #gym #gymmotivation #missionpossiblepat #missionpossible #bodybuildingcom #c4ripped #legionofboom #1stphorm #1stphormathletesearch #hardwork #lats #fitness at Planet Fitness

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@212performance

Sunday at 2 Tug of War conditioning While our programming is constantly evolving, one item that's remained a staple since the gym inception is Sunday conditioning (POST WORKOUT)...There's plenty of ways to get an athletes heart rate up/ensure necessary aerobic capacity, that doesn't involve monotonous jogging...if you expect athletes to be effective in short, repeat bursts of acceleration (nearly ALL SPORTS), can't train them like distance runners... #lats #grip #forearms #conditioning #teamwork #baseball #powerlifting #golf #soccer #basketball #football #TheCult #TheEmpire #THE212 #lasvegas at Las Vegas, Nevada

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@adam_alkusari

Tonight’s back workout. All supersets and giant sets. No rest. Constant tension from multiple angles. #learnandgrow #backday #backworkout #lats #latspread #christmastree #bodybuilding #bodybuildingmotivation #trainhard #ifbb #ifbbpro #npc #fitness #fitnessmotivation #fitlife #gym #gymtime

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@grizzlyking91

Consistency has been paying off. Love seeing the work coming together. #lats #shoulders #arms #gainz #progress #diet #calvesstillsmall #fitfam

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@cool_breeze27

I swear I'm not using smoke and mirrors. Definition along with development and some more mass. Wide as some barn doors ya dig. #naturalbodybuilding #aesthetic #back #pullday #traps #lats #consistency #dedication #natty4life #natty #makinggains #leanbulk #delts #biceps #triceps #aesthetics #latspread #leanbulk at Anytime Fitness Montgomery

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@jordanbhutchinson

Back used to be one of my least favorite things to train. When I started training several years ago, I dreaded every back session. This past year or so I’ve turned my back into one of my biggest strongpoints, and I get excited for back day every week. You gotta learn to love the process in order to make the progress you want. _ Video credit: @w_t_pauley . . . #BackDay #BackAttack #Traps #Lats #Rows #Otomix #Redcon1 #Gasp #TrainLikeAFreak #Motivation #Gym #Bodybuilding #NPC #Competitor #NPCBodybuilding #NCNPC #Grind #Hustle #Bodybuilder #Physique #Aesthetics #Fit #GymRat #Fitness #FitnessMotivation #GoldsGym #SundayFunday #FitFam #GymLife #Muscle at Gold's Gym

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@becomingalexis

i just think it's funny how people don't believe in climate change lmao. i can wear shorts in october in illinois what is happening to this world ??? ( #gymrat #gymmotivation #physique #nike #weightlifting #natty #fitchick #fitnessmotivation #abworkout #legworkout #vegan #bodybuilding #teenbodybuilder #workout #lats #backworkout )

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@jerry_ferraro

A lot of growing is the plan through the end of 2017 into 2018, in a few different ways. I've got to lead this gym of mine by example. New levels, new devils, but I'm ready👹 . . . #ferrarosgym #bulkmode #latspread #hypertrophy #gainz #gaintrain #bodybuilding #bodybuilder #powerlifting #powerlifter #work #grind #discipline #dreamer #nofugazi #lats at Ferraro's Gym

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@fitrob87

"The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win—you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life." - Jocko Willink #bodybuilding #motivation #naturalbodybuilding #fitness #fit #jockowillink #gym #lift #training #gains #progress #back #lats

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@yellowfellowfit

#Sundaysquats were some serious grinders today. Even when your strength isn't there, you still gotta grind it out. 375 2x2 315 paused 5x5 215 2x10 And apparently I have do have the most dramatic of belt throws.. @tayguels

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@sgeefit

Little clip of my back training tonight. I realize I only ever post videos of lat pull downs or some variation, but this is because I rarely record my workouts. The only reason I will occasionally take video of my back is to check my form or my progress, since obviously I can’t see what I’m doing while I’m actually lifting. Insert comment about bikini girls not neglecting back training here... #back #lats #procardhungry #bodybuilding #roadtopro #train #eatcleantraindirty #girlswholift #preplife #fitwomen #prep #lean #fitness #lifestyle #girlswithmuscle #motivation #inspiration #determination #npc #npcbikini #fitnessmotivation #athlete #bikiniathlete #gains #girlswithtattoos #fitspiration #fitlobster #Gym #fitnessaddict #ifbbpro at Gold's Gym

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@joa_jacquez

@the_squatfather back days ain’t no joke, threw this extra set in there for the gram. Been seeing a lot of upper back development since starting with Ryan several weeks ago. #Restless at Driven Fitness Center

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@1fitdietitian

It's only one day after my show, but it's never too soon to start figuring out my next workout program. Increasing the width of my upper back is going to be a focus of my next bulk, and here are the three back-building exercises I'll be starting with💪 1️⃣Hoist lat pulldown: these machines are great because they don't let you use any momentum. The machine lets you grip it wide and shifts your center of gravity through the rep to really isolate your lats. 2️⃣Wide-grip cable rows: these are pretty standard, but I'm making a point to use a wider grip for the next couple of months to really focus on building width. 3️⃣Cable lat pulldowns: these are great for targeting your lower lats. Think about getting fully extended at the top and pulling your elbows down and in, slightly behind your back, to get the full range of motion on this one. Your lats are a lot longer than you think! ⬆️Give these a try and let me know what you think! #getcoached #getwide #backdaygivesyouwings at 24 Hour Fitness - Tysons Corner Super Sport

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@azjohnson2005

Hard work always pays off! 💪🏻 I don’t always see results because you know.....we are our own worse critics. Usually it’s my focus (or lack of) on my diet that causes me not to see the results I want, but I have to remind myself I’m not 20, 30 or 40, But in my 50’s!! I feel great, I love what I do and I’m loving life. ❤️ That really is the most important thing, that you’re happy & content....but not to the point that you lose yourself. There’s always time and opportunity to be a better you....but do what you need to do for you without comparisons to others. We all have struggles and they’re not the same as the next person! 😉 I think I rambled...😂😂 Awesome chest and back day! PR’s on multiple counts! #pr #chestandback #lift #chestday #backday #getit #gains #goals #fitness #fitrn #fit50s #loveyourself #workout #comparisonisthethiefofjoy #girlswithmuscle #rnswholift #wings #weightlifting #benchpress #muscle #stronger #fitcouple #weekend #vibes #grow #sundayfunday #fitness #bestpartnerever #flexibledieting @paulsdesigns_theoriginal #fitnessmotivation #lats #workout

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@ascotfitness

#MobilityMonday - If you've got poor posture and seem to hunch forward, a simple shoulder opening exercise like this can be done daily. Opening the shoulders not only helps with posture, but can benefit your upper body workout, by increasing your range and mobility 🏋🏻‍♀️ at Ascot Fitness

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@ninja_jacob_fit

Getting a full stretch on my pulldowns and then when I get tired, some forced/cheater reps. #lats #back #backday #backattack #lift #gains #gym #workout #mensphysique #npc #muscles #bodybuilding #protein #supplements #fit #fitness #motivation #workoutvideo #strong at Planet Fitness

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@gainzdrea

Dude i’m not even gonna lie, when I took this and looked at my phone I was completely shocked lol I didn’t know it looked that fucking legit wtf 😭💗🔥 at Target Store Kendall

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@caramellafitness

Working on building some top end power before I start my bulk in 5 weeks. Strength paired with hypertrophy is where the gainz are made. 225 on the bar here if you were wondering. I'm a stickler for form. Weight matters but if the right muscles aren't moving it, there's no point. Getting excited to start my road back to the stage!! Let's goo!!! @forged_personal_training @fitsprinks #bulking #strength #weightlifting #bodybuilding #ocb #mensphysique #backday #rows #lats #muscle #fitness #health #nutrition #gainz #swolemates #fitcouple #teamdickskin #shredded #savage at Powerhouse Gym Syracuse 24/7

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@epaigewilson

#Repost @sadiemae14_ (@get_repost) ・・・ It’s not about the damn trophy-never did I ever think I could look like this. The most important thing is finding a coach who understands and tailors programs to YOUR body. This is the smartest pair I know. Paige hooked me up with some killer changes to my routine and helped me add that sass I needed. Derek has been working with me since last November with diet and training and has been the brains behind my gains. Huge shout out to these to and if you are looking for coaching, let me know. :) #bodybuilding #crossfit #motivation #sadecrusade #gethealthy #bodybuilder #protein #showprep #goals #nutrition #npc #crossfit #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #fitnessmodel #dedication #abs

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@bigkev14

Footage from this past Friday 10-20-17. Woke up a bit later than planned and I definitely wished I could've done more as far as Accessories go after these deads but gotta pay the bills and had to get to work. This is 445-3 and 480-1 yes that's still a 2 inch deficit, 100lb plates and yes that's a stiff bar. You just can't argue with what carries over and what doesn't. Finally figuring out the over under grip for sumo I think at least I hope so lol. #531 #sumodeads #sumo #conventional #back #legs #lats #stiffbar #smalldeficit #powerlifting #warriormentality #whyarewehere #unbroken #meetprep #rise #grind #osi #untiltheend #bringithome at Old School Iron Gym

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@heyitscoopfit

Flying into the weekend like 🦅 Pump provided by @dividedlabs Blue Raspberry Previde 🍇 You know it’s good when this preworkout lives in my purse 🤣 I take it everywhere! Check out @dividedlabs and use promo code “Coopfit” 💪🏻 #dividedarmy #dividedlabs #determinedtodominate #chest #girlswholift #girlswithmuscle #igfit #igfitness #back #lats #delts #biceps #preworkout #nutrition #supplements #lululemon #sundayfunday #arms #fitnessgirl #fitnessjourney #fitnessgoals #strongissexy at Sportsbarn

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@jpl_fit

For maximum gains slow down to engage more fibers ❗️❗️❗️ Let's get it 🔥 🔥 🔥 • • • • #lats #grind #pullups #fitness #back #workout #sweat #grind #primetime #unqiue #fitness #unqiuefit #melanin #fitnesslifestyle #namaste #letsgetit #athlete #life #football #basketball #dontmatter #letsgo #sundayfunday at UGA - Ramsey Student Center

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@dalton_criswell

I’m overly excited for the start of the Fort Myers location!!! #Repost @minutritionfortmyers (@get_repost) ・・・ 💥Construction has officially started!! 🙌 #minutritionfortmyers #staytuned

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@jaimevr92

Breaking plateaus! This was my 5th set 225lbs bent over rows. Entering new levels. Who's using biceps? Palms in baby, considering competing. #lighweight #whateverittakes #loveitkillit #muscle #breakthrough #gym #igfitness #grind #justdoit #flex #shredded #beastmode #lifestyle #greatful #backday #lats #bodybuilding #physique #aesthetics #gymmotivation #rows #gains

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@lovesammisuazo

At work very concerned I don’t know where my belt is for a good leg day 😐 ** Excuse the face, this was after a very complicated leg session 🤣 at San Diego, California

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