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Quarantine is a perfect time to explore mindfulness 😌. Learn how becoming more aware of our inner world...ie thought patterns, feelings, emotions, beliefs..etc allows us to be a better partner and person. Listen again 🔈 to @officiallaurabilotta, @deesilkie and mindfulness coach @gregklymcoaching on an insightful episode on "How Mindfulness Could Save Your Relationship"⠀ ⠀ Link in our bio ⤴️ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindfulness #mindset #mindbodysoul #mindfulliving #mindfullnes #mindfulnessmeditation #mindfullifestyle #mindfullness #mindfullmovement #talkradio #talkshow #datingpodcast #relationshippodcast #meditation #meditating #relationshipadvice #relationshipsgoals #relationshiptips #torontoblogger #selfimprovement #dailydose #selflove #selflovejourney #awareness #lovegoals #global #radiohost #laurabilotta #tunein

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Get honest with people about how you are, what you want, and how you expect to be treated. Stop wasting your peace of mind on those that are toxic and bad for you. Standards only scare off people not meant for you. - @officiallaurabilotta ✨ . . . . . . . #singleinthecity #datinglife #datetips #torontosingles #speeddating #matchmaking #torontobloggers #wordstolivebyaking #togetherness #quarentine #selflove #loveyourselfalways #toronto_insta #girlpower #girlboss #positivevibes #dontsettle #blogto #theuniversehasyourback #noregrets #laurabilotta #matchmaker #datingcoach #torontosingles #radiohost #influencer #youareenough #iamblessed #livelife #happyplace

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Check In Point - I’m doing ok how are you guys doing? . . . . . #singleinthecity #coronaviruspandemic #covid19

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Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying and overthinking go.⠀ - @officiallaurabilotta ❣️⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #quotes #singleinthecity #datinglife #datetips #selfcare #begood #selflove #affirmations #datingshow #torontolife #the6ix #letterboard #singlesevents #quotes #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #selflove #relationshipadvice #laurabilotta #lovelovelove #dating101 #datingstrategy #explorepage #podcast #radiohost #thedatingandrelationshipshow

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Maybe when this is all said and done we won’t take getting together with people for granted.

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Although I’m in self isolation, I still have to look at myself and I must admit I enjoy looking at myself a lot more with tanned skin 😁 There are so many reasons I like having tanned skin but an increase in confidence is the best reason I can give you. Not only do I look better, but I feel better knowing that I’m not super pale especially when I’m posting pictures on the gram! . Loving my @ecotan body and face tan water made with all organic and natural ingredients and it’s so easy to appy! . ⭐️ FLASH CONTEST ALERT ⭐️ Wanna win a Face Tan Water by @ecotan for a natural glowing complexion? . All you have to do is.... . Like this post Follow me on Instagram Tag a friend who may be interested ⬇️ . Contest closes 04/05/20 at midnight. Winner will be chosen from a hat and contacted on 04/06/20 Good luck!! . #tan #indoortanning #spraytanning #spraytan #naturaltan #beforeandafter #ecotan #kissedbythesun #bodypositive #sunkiss #winwin #contestalert #torontolifestyle #selftanner #medspa #beauty #beautybloggers #selftanning #torontoblogger #laurabilotta #beautytips #contest #contestgiveaway #contests #giveaway #giveawaycontest #giveawaytime #beautycontest #winme

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You may be at home working with your partner at the moment, which can prevent a new set of... challenges 😄. We're revisiting this Dating and Relationship Show episode where host @laura_bilotta is joined by husband and wife duo @domenicgagliardi and @claudiamachiella. These two Chiropractors work alongside each other at @CHRehab, a clinic which they co-own. As partners in life AND partners in business, Claudia and Domenic share with us how to be successful in both 🎉. ⠀ ⠀ Click the link in our bio to listen to the full conversation!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #laurabilotta #singleinthecity #relationship101 #workingwithyourspouse #relationshiphacks #relationshiptips #relationshipadvice #relationships #relationshipexpert #radiohost #radiopersonality #tvhost #quarintinelife #torontoradio #radioshow #radiostation #radiolife #radiocity #radioonline #radiointerview #workingtogether #hardtimes #relationshipstruggles #relationshipproblems #stayathome #workfromhome #makeitwork #torontolife #thesix #matchmaker

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A relationship based on truth, respect and love means... you get to grow and become the person you desire to be, you allow the other person to do the same, you aren't trying to fix the other person, they aren't trying to fix you 💝 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . .⠀ #happyfriday #singleinthecity #radiohost #datetips #lovelovelove #torontosingles #torontodating #wisdom #payattention #beaware #lifelessons #wordsofwisdom #quotes #loveeachother #torontolife #the6ix #bebrave #torontoblogger #singlesevents #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #inspiringquotes #relationshipadvice #laurabilotta #relationships

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Adversity, can break you or make you if you let it, the choice is yours. Many are touched by adversity, they fall down and they never get back up, whereas some go through adversity and discover their true self.⠀ ⠀ No matter what adverse events you are currently experiencing, there is a purpose behind each one . Never give up in the face of adversity so that you may become who you can truly be.⠀ - @officiallaurabilotta 🙌⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #singleinthecity #datinglife #datetips #loveadvice #matchmaking #speeddating #torontomatchmaker #torontobloggers #knowyourworth #torontodating #singlelife #dating #torontolife #the6ix #thesix #torontoblogger #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #relationshipadvice #laurabilotta #trustyouself #investinyourself #explorepage #reminder

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You have to work on yourself mentally and emotionally. There is so much more to a person than their physical attributes. Show growth in who you are and the universe will show you love back! ⠀ ⠀ “Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again.” John Assaraf⠀🤗 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #relationships101 #motivationdaily #forgivness #selflove #datinglife #datingshowcoach #lifegoals #womanquotes #forgiveyourself #relationshipcoach #relationshipgoal #loveyourselfalways #motivationtips #ilovemyself #twitter #laurabilotta #singleinthecity #twitterquotes #datingshow #quotesdaily #bestpodcast #bethebestyou #relationshipadvice #lifetips #relationshipmeme #relationshipproblems

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Although I’m in self isolation, I still have to look at myself and I must admit I enjoy looking at myself a lot more with tanned skin 😁 There are so many reasons I like having tanned skin but an increase in confidence is the best reason I can give you. Not only do I look better, but I feel better knowing that I’m not super pale especially when I’m posting pictures on the gram! . Loving my @ecotan body and face tan water made with all organic and natural ingredients and it’s so easy to appy! . ⭐️ FLASH CONTEST ALERT ⭐️ Wanna win a Face Tan Water by @ecotan for a natural glowing complexion? . All you have to do is.... . Like this post Follow me on Instagram Tag a friend who may be interested ⬇️ . Contest closes 04/05/20 at midnight. Winner will be chosen from a hat and contacted on 04/06/20 Good luck!! . #tan #indoortanning #spraytanning #spraytan #naturaltan #beforeandafter #ecotan #kissedbythesun #bodypositive #sunkiss #winwin #contestalert #torontolifestyle #selftanner #medspa #beauty #beautybloggers #selftanning #torontoblogger #laurabilotta #beautytips #contest #contestgiveaway #contests #giveaway #giveawaycontest #giveawaytime #beautycontest #winme

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STOP 🛑 replaying the past in your mind. It's gone. Use your mental energy to manifest something new. Don't waste your precious life being stuck on what didn't work out or what you could've done. Do something new today 😝. Each moment is another chance to recreate yourself ✨.⠀ - @officiallaurabilotta 💕⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selflove #shinelikeastar #dailylook #believeinyourself #loveyourselfalways #classyandfabulous #girlpower #girlboss #positivevibes #blessed #theuniversehasyourback #goallin #noregrets #selfcare #torontoblogger #singlesevents #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #inspiringquotes #relationshipadvice #laurabilotta #relationships

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Well today didn’t seem as gloomy I hope most of you felt the same way. Have a nice weekend! 🌞 #weareinthistogether #staystrong

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Everyone is faced with different challenges every day which helps to build character, it may seem like your world is falling apart but these challenges help mould you into a better, stronger YOU!⠀ ⠀ Always remember you are not alone, people are facing these challenges every day, its how you overcome them! ✨ . . . . . . . . . #Singleinthecity #torontosingles #torontodating #dating #singlelife #dating #torontolife #the6ix #thesix #torontoblogger #singlesevents #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #relationshipadvice #laurabilotta #relationships #loveguru #loveadvice

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#LifeLesson - When you wake up feeling down, do all you can to turn it around .. you can change your focus, no matter how hard it may be!! ☺️ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #focus #mood #currentmood #currentmood😒 #laurabilotta #justdoit #human #imhuman #imonlyhuman #matchmaker # #inspiration #blogger #torontoblogger #radiohost #radioshow #podcast #singlelife #singles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #talkshow #relationshipadvice #laurabilotta #relationships

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Adversity, it can break you or make you if you let it, the choice is yours. Many are touched by adversity, they fall down and they never get back up, whereas some go through adversity and discover their true self. No matter what adverse events you are currently experiencing, there is a purpose behind each one . Never give up in the face of adversity so that you may become who you can truly be 🥰 . . . . . . . . . . . . . . #changingtimes #dontbreak #adversity #buildscharacter #changes #changeisgood #changeisgoodforthesoul #covid_19 #cov19 #coronavirus #staystrong #staystrongquotes #laurabilotta #findyourway #forareason #happeningnow #strength #matchmaker #whatshappening #keepsmiling #lookwithin #lookwithinyourself #optimism #canadastrong #letsbeatthis #stayhome #isolation #selfisolation #quarantinelife #quarantineandchill

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There is a lot going on in the world right now. It's a hard adjustment that we've all had to make. Sometimes we need just need a reminder to stop worrying and let things play out with time. This will pass ❤️. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #singleinthecity #datinglife #datetips #selfcare #begood #selflove #affirmations #datingshow #torontolife #the6ix #letterboard #singlesevents #quotes #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #selflove #relationshipadvice #laurabilotta #lovelovelove #dating101 #datingstrategy #explorepage #podcast #radiohost #thedatingandrelationshipshow

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It's now officially spring 🌺! What a great time to start fresh. You always have the capacity for change, and if you want to change something what better time than the present? ⠀ ⠀ “No winter lasts forever, no spring skips its turn.” – Hal Borland⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . Photo Credit @sasa_elebea#Singleinthecity #TheDatingandRelationshipShow #torontosingles #torontodating #wisdom #payattention #newmonth #lucky #life #lifelessons #wordsofwisdom #quotes #loveeachother #torontolife #the6ix #bebrave #torontoblogger #singlesevents #besuccessfully #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #inspiringquotes #relationshipadvice #laurabilotta #relationships

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Bloom where you are planted 🌺! Happy Spring everyone, what better time to start fresh and grow? Just remember when you change, don’t announce it. Just bloom... 😉.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Singleinthecity #TheDatingandRelationshipShow #torontosingles #torontodating #wisdom #payattention #newmonth #lucky #life #lifelessons #wordsofwisdom #quotes #loveeachother #torontolife #the6ix #bebrave #torontoblogger #singlesevents #besuccessfully #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #inspiringquotes #relationshipadvice #laurabilotta #relationships

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No-one changes unless they want to. Not if you beg them. Not if you shame them. Not. If you use reason, emotion or tough love. There’s only one thing makes someone change: their own realization that they need to do it.⠀ - @officiallaurabilotta ✨⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #loveyourself #loveyou #loveyourselfquotes #laurabilotta #empowerment #empoweringquotes #spring #thursdaythoughts #girlboss #girlbossquotes #justdoit #doit #matchmaker #beyourbestself #motivateme #lifetips #dreambigger #tryhard #ootd #powerhouse #bossbabequotes #bossbabe #radiohost #torontoblogger #toronto_insta #torontolife #livingbig #helpothers #singleinthecity

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Some of us believe in a spirit world and some of us don’t. But most of us have lost a loved one at some point in our lives and want to know if they found peace ❤️. ⠀ ⠀ Listen again to the Dating and Relationship show with Spiritual Clairvoyant Sherry Gallant, in this episode we discuss being a clairvoyant, grieving and helping us find peace after a death. Link in our bio to listen 🎙️! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mediumsherrygallant #reading #onair #singleinthecity #640am #toronto #lovedones #heaven #spiritual #spirit #datingpodcast #selfcare #datingadvice #relationshipadvice #tunein #radioshow #radioshows #datingapps #datingapp #lovedones #dating101 #clairvoyant #singleinthecity #laurabilotta #relationshipadvice #therapy #thedatingandrelationshipshow #relationshipadvice #blogger #radiolife

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Let's lean in to all the good stuff we have in our life. It's so important that we focus on the positive right now, whatever that may means to you 😊. ⠀ ⠀ Double ❤️ tap if you agree!⠀ ⠀ ⠀ ⠀ ⠀ Photo found on @seedingsovereignty#togetherness #quarentine #cancelculture #selflove #loveyourselfalways #toronto_insta #borntobeastar #classyandfabulous #girlpower #girlboss #positivevibes #blessed #dontsettle #blogto #theuniversehasyourback #goallin #noregrets #laurabilotta #matchmaker #datingcoach #torontosingles #radiohost #influencer #youareenough #iamblessed #livelife #happyplace #bethelight

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⭐️ FLASH CONTEST ALERT ⭐️ Hey Insta friends! Wanna win 1 of 5 $100 gift certificates for the @beautybarclinics in Toronto? . All you have to do is.... . Like this post Follow me on Instagram Follow the @beautybarclinics Tag a friend who may be interested ⬇️ . Contest closes 03/22/20 at midnight. Winners will be contacted on 03/23/20 Good luck!! . . . . . . . . . . . #winwin #contestalert #torontomedicalspa #torontolifestyle #torontolife #toronto #medspa #beauty #beautybloggers #singleinthecity #thesix #the6 #torontoblogger #laurabilotta #medicalspa #beautytips #adventure #beautyinfluencer #contest #contestgiveaway #contests #giveaway #giveawaycontest #giveawaytime #beautycontest #winme #injections #facials #botox #skincare

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Tune in tonight at 9pm EDT as Our host @officiallaurabilotta from @singleinthecitydating chats with @leannetownsendlife from @leannetownsendlaw on the @thedatingandrelationshipshow on @am640 Global News Radio. We discuss everything you need to know about the divorce process including how to save money on legal fees. . Listen Live the link is in my bio . . . . . . . . . . . #divorce #divorcelawyer #familylaw #familylawyer #divorcesupport #divorcecommunity globalnews #laurabilotta #radiohost #radioshow #talkshow #relationships #familyadvice #relationshipadvice #talkradio #torontolife #blogger #bloggerstyle #torontoblogger #relationshipexpert #legaladvice #divorcedmom #singlelife #singleparents #podcast #radiolife #thelaw #lifeafterdivorce #datingpodcast #torontolife

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Tune in tonight at 9pm EDT as Host @officiallaurabilotta chats with @leannetownsendlife from @leannetownsendlaw on the @thedatingandrelationshipshow on @am640 Global News Radio. We discuss everything you need to know about the divorce process including how to save money on legal fees. . Listen Live the link is in my bio . . . . . . . . . . . #divorce #divorcelawyer #familylaw #familylawyer #divorcesupport #divorcecommunity globalnews #laurabilotta #radiohost #radioshow #talkshow #relationships #familyadvice #relationshipadvice #talkradio #torontolife #blogger #bloggerstyle #torontoblogger #relationshipexpert #legaladvice #divorcedmom #singlelife #singleparents #podcast #radiolife #thelaw #lifeafterdivorce #datingpodcast #torontolife

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Tune in tonight at 9pm EDT as I chat with @leannetownsendlife from @leannetownsendlaw on the @thedatingandrelationshipshow on @am640 Global News Radio. We discuss everything you need to know about the divorce process including how to save money on legal fees. . Listen Live the link is in my bio . . . . . . . . . . . #divorce #divorcelawyer #familylaw #familylawyer #divorcesupport #divorcecommunity globalnews #laurabilotta #radiohost #radioshow #talkshow #relationships #familyadvice #relationshipadvice #talkradio #torontolife #blogger #bloggerstyle #torontoblogger #relationshipexpert #legaladvice #divorcedmom #singlelife #singleparents #podcast #radiolife #thelaw #lifeafterdivorce #datingpodcast #torontolife

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Happy Friday everyone 😊. If you need a break you owe yourself to take one. Turn off your notifications, listen to music, order your favourite food or do whatever makes you feel comfortable. Peace of mind these days are so important. Guard your peace fiercely 🙅‍♀️. ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #fridayvibes #relationships101 #motivationdaily #forgivness #selflove #datinglife #datingshowcoach #lifegoals #womanquotes #forgiveyourself #relationshipcoach #relationshipgoal #loveyourselfalways #motivationtips #ilovemyself #twitter #laurabilotta #singleinthecity #twitterquotes #datingshow #quotesdaily #bestpodcast #bethebestyou #relationshipadvice #lifetips #relationshipmeme #relationshipproblems

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Stop being scared to fall in love. It is really amazing. If it doesn’t work, it doesn’t work but don’t deny yourself the experience. 😉

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Don’t fear failure so much that you refuse to try new things! The saddest summary of a life contains three descriptions: could have, might have, and should have.⠀ - @officiallaurabilotta 👏⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #Singleinthecity #lovelovelove #torontosingles #torontodating #wisdom #payattention #harmony #beaware #life #lifelessons #wordsofwisdom #quotes #loveeachother #torontolife #the6ix #bebrave #torontoblogger #singlesevents #bebold #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #inspiringquotes #relationshipadvice #laurabilotta #relationships

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Take it from us, stay single until someone actually compliments your life in a way that makes it AND you better! Double tap if you agree ❤️.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #singleinthecity #datinglife #datetips #singlegirl #singleguy #TheDatingandRelationshipShow #staysingle #singlelife #wisdom #fearless #harmony #vision #lifelessons #wordsofwisdom #quotes #selfcare #bebrave #bestpodcast #singlesevents #bebold #talkshow #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #inspiringquotes #relationshipadvice #laurabilotta

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Do you know that pets can improve your relationship? 🐕 😁 A study published recently in the human-animal interaction journal Anthrozoos suggests that owning a pet could do wonders for your love life. . Studies show that people that have pets (yes, cats or dogs) are more likely to be happy in their relationship than those without one, and they're less stressed when dealing with conflict . If you’re thinking about getting a pet consider adoption, (@toronto_humane_society) there are so many adorable little creatures that need us!

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#TorontoSingles are you looking to mingle with several other eligible people? Single in the City speed dating events provides a platform for singles to explore new connections and new friendships with like-minded professionals. ⠀ ⠀ 💖 Up to 15 dates⠀ 💖 Appetizers⠀ 💖 A great evening out!⠀ ⠀ Register using the link in our bio!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Singleinthecity #torontosingles #torontodating #dating #torontonightlife #dating #torontolife #the6ix #thesix #torontoblogger #singlesevents #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #relationshipadvice #laurabilotta #relationships #toronto_insta #blogto #lovecoaching #torontoinsta

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“Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.” — Robert H. Schuller⠀ . 🤨 Photobomb credit ~ Maxi ~

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“Romance is thinking about your significant other, when you are supposed to be thinking about something else.”⠀ ― Nicholas sparks⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #Singleinthecity #torontosingles #torontodating #dating #singlelife #dating #torontolife #the6ix #thesix #torontoblogger #singlesevents #torontosingles #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #relationshipadvice #laurabilotta #trustyouself #nicholassparks #loveadvice #explorepage #romance

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Tonight on the @thedatingandrelationshipshow we discuss ways to increase our internal happiness and happiness within our relationships so that we can live a more satisfying life. @joankelleywalkerofficial is back as my cohost and our special guest is Happiness Coach, Marriage Mentor and award winning author of Happy Love Hailey Patry. Listen on your phone or in the car 9pm on @am640 LISTEN LIVE Link in bio . . . . . . . . . #behappier #mindset #mindbodysoul #happy #happyrelationships #happyrelationship #happycouples #happycoach #happywife #talkradio #talkshow #datingpodcast #relationshippodcast #happywifehappylife #happywifehappylife💕 #relationshipadvice #relationshipsgoals #relationshiptips #torontoblogger #selfimprovement #dailydose #selflove #selflovejourney #awareness #lovegoals #imhappy #radiohost #laurabilotta #tunein

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Tonight on the @thedatingandrelationshipshow we discuss ways to increase our internal happiness and happiness within our relationships so that we can live a more satisfying life. @joankelleywalkerofficial is back as my cohost and our special guest is Happiness Coach, Marriage Mentor and award winning author of Happy Love Hailey Patry. Listen on your phone or in the car 9pm on @am640 LISTEN LIVE Link in bio . . . . . . . . . #behappier #mindset #mindbodysoul #happy #happyrelationships #happyrelationship #happycouples #happycoach #happywife #talkradio #talkshow #datingpodcast #relationshippodcast #happywifehappylife #happywifehappylife💕 #relationshipadvice #relationshipsgoals #relationshiptips #torontoblogger #selfimprovement #dailydose #selflove #selflovejourney #awareness #lovegoals #imhappy #radiohost #laurabilotta #tunein

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Tonight on the @thedatingandrelationshipshow we discuss ways to increase our internal happiness and happiness within our relationships so that we can live a more satisfying life. @joankelleywalkerofficial is back as my cohost and our special guest is Happiness Coach, Marriage Mentor and award winning author of Happy Love Hailey Patry. Listen on your phone or in the car 9pm on @am640 LISTEN LIVE Link in bio . . . . . . . . . #behappier #mindset #mindbodysoul #happy #happyrelationships #happyrelationship #happycouples #happycoach #happywife #talkradio #talkshow #datingpodcast #relationshippodcast #happywifehappylife #happywifehappylife💕 #relationshipadvice #relationshipsgoals #relationshiptips #torontoblogger #selfimprovement #dailydose #selflove #selflovejourney #awareness #lovegoals #imhappy #radiohost #laurabilotta #tunein

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“I am strong, I am kind, I am humble. I am not perfect but I always strive to be the best version of me” ~ To all my beautiful lady friends out there, #happyinternationalwomensday . Tag a special lady in your life

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“I am strong, I am kind, I am humble. I am not perfect but I always strive to be the best version of me” ~ To all my beautiful lady friends out there, #happyinternationalwomensday . Tag a special lady in your life

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“I am strong, I am kind, I am humble. I am not perfect but I always strive to be the best version of me” ~ To all my beautiful lady friends out there, #happyinternationalwomensday . Tag a special lady in your life

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International Women’s Day sale on now for a limited time! Check out the novel The Tao of Kristen at your local amazon or visit www.TheTaoOfKristen.com. A darkly satirical post-university coming of age story about life, love, and bagels.

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Getting all warmed up at the @torontofc game 😁 . . . . . . . . . . . #fcgame #torontofc #torontosoccer #soccer #thesix #toronto #torontolife #laurabilotta #torontosports #fctoronto

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Rome simply wasn't built in a day. Instant gratification may feel good at the time, but it's not what you really need or what you're really looking for. Be patient and don't rush the process. Good things come to those who wait 🤞.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #shinelikeastar #believeinyourself #beyourownkindofbeautiful #selflove #loveyourselfalways #toronto_insta #borntobeastar #classyandfabulous #girlpower #girlboss #positivevibes #blessed #dontsettle #blogto #theuniversehasyourback #goallin #noregrets #laurabilotta #matchmaker #datingcoach #torontosingles #radiohost #influencer #youareenough #iamblessed #livelife #happyplace #bethelight

4

Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please people who will never see your worth. The more you walk away from things that poison your soul, the healthier you will be.⠀ - @officallaurabilotta ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #moderndating #datingadvice #datinghelp #puredatingtips #selfsabotage e #dreamjob #findlove #laurabilotta #relationshipexpert #datingexpert #tinder #matchmaker #selflove #datingapps #datingcoach #corus #talkradio #talkshowhost #confidencetips #confidenceissexy #datingshow #datingpodcast #podcast #blessings #confidenceboost

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I received some feedback on my post from last night and I just wanted to bring a little attention to it, because I feel this response could be relatable to some people out there. “Easier said than Done when dealing with childhood trauma” was the main focus. . I want to start by saying, I too have gone through traumatic events and experiences in my upbringing and in my life. So, how do we truly move on from these times that brought us down? That wore us out? That made us not feel so good or so loved? . You can’t let the past dictate your future. It is not until we forgive that we heal and can move on. It is hard to build a better future if you’re living in the past. So, accept it for what it is and then let go of it and move forward. Heal from the past so you can be happy in the future. Don’t let unfortunate circumstances control your life. If you seem to have trouble forgiving or letting go you could try meditation or yoga, reading or even speaking openly and honestly with someone about these experiences. Some people will find a way to turn their experience into something positive by overcoming their fears and then going on to teach others how to overcome their fears. You need to find a way to be able to release this negative energy and experiences so that you bring upon new, positive, energy. You aren’t being fair to yourself by holding on to something that you had no control over. Give yourself a break, give yourself a chance to be happy........The choice is yours 🙂 . . . . . . . . . . . . . . . #lifeexperience #lifeexperiences #thinkpositive #thinkpositivethoughts #thinkpositively #bekindtoyourself #bekind #forgiveness #forgiveothers #moveforward #traumarecovery #traumahealing #laurabilotta #selflove #selflovejourney #yourjourney #lifeisprecious #believeinyou #believeinyourself #believeinyourdreams #justdoit #friendlyadvice #matchmaker #datingcoach #shinebrightlikeadiamond💎 #ibelieveinyou #ibelieve #authorsofinstagram #lovehurts #itgetsbetter

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#Relationshipgoals are EVERYWHERE 😒! At the heart of this hashtag is the desire to have a happy healthy relationship. However, what does that even look like in our modern-day world? We'd like to revisit an article that will give women a better understanding of how their relationship is really doing. Check out this read on the "8 Habits of Women in Healthy, Happy Relationships" and let us know if you agree 👍. Link located in the bio! . . . . . . . . #instablogger #firstdatetips #happylife #romance #blogger #singlesevents #quotes #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #selflove #relationshipadvice #laurabilotta #lovelovelove #dating101 #datingstrategy #relationshiprules #datingexpert #relationshipexpert #loveexpert #artofdating #question #luckyone #stylecaster #loveguru

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A relationship based on truth, respect and love means... you get to grow and become the person you desire to be, you allow the other person to do the same, you aren't trying to fix the other person, they aren't trying to fix you.⠀ - @officiallaurabilotta 😊⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #singleinthecity #radiohost #datinglife #datetips #selfcare #humpday #selflove #torontosingles #torontodating #torontolife #the6ix #torontoblogger #singlesevents #quotes #lovecoach #datingcoach #matchmaker #matchmaking #loveconnections #datingadvice #selflove #relationshipadvice #laurabilotta #lovelovelove #dating101 #datingstrategy #explorepage

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“Low self-esteem is like driving through life with your hand-break on.” ~Maxwell Martz

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Each time @joankelleywalkerofficial and I get together at Corus we have way too much fun taking pictures. I guess you can say we are each other’s Paparazzi 😂 ❤️❤️ . . . . . . . . . . . #pictures #papparazzi #laurabilotta #toomuchfun #photoshoot #photoshootideas #corus #radiohost #torontolife #torontolifestyle #laurabilotta #funtimes #girlsjustwannahavefun #girltime #girltime👭 #tuesday #tuesdayfun #tuesdayfunday #tuesdayvibes #talkshowhost #talkshow #photographer #thesix #the6 #photooftheday #justdoit #justdoit✔️ #natural

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Don't let someone's else's negative vibes throw you off. Trust me you're better off without them. You deserve so much better, so hold yourself to a higher standard 🌠 .⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #positivevibes #relationships101 #TGIF #twitterfingers #twitterquotes #relationshipgoals #selflove #datinglife #datingshowcoach #lifegoals #torontoblogger #matchmaker #relationshipcoach #relationshipgoal #loveyourselfalways #motivationtips #ilovemyself #twitter #laurabilotta #singleinthecity #beyourownboss #empowerement #girlboss #empoweringpeople #bethebestyou #relationshipadvice #lifetips #motivateme

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Are you fed up with hookups and 💔 heart breaks? Perhaps, you’re enjoying the casual sex but you’re ready to find love and a lifemate. If you’re still trying to figure out how to find the perfect love-seeking single that suits you best, then listen up 🗣️! ⠀ ⠀ Join thesexylifestylepodcasts & Dating Coach and Matchmaker officiallaurabilotta with all their insights into dating etiquette, relationships and basic tips to help attract your perfect match, allowing you to expand and explore your sexuality and enjoy great sex together.⠀ ⠀ Link in bio to listen🔥⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #swingers #swingerstips #swingingcouples #hedonism #sextalk #sextalk #datingshow #talkshow #radioshow #datingpodcast #relationships #relationshipgoals #relationship_goals #podcasters #sexytime #laurabilotta #couplelife #couplelifestyle #sexlife #hotwife #adultsociety #adult #intimate #amateur #swingerparty #wife #swinger #youngswingers #swingercouple

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⭐️ FLASH CONTEST ALERT ⭐️ Hey Insta friends! Looking for a great date night option with your friends or your partner or perhaps a great place to meet other singles? . @Ripleysaquaca is hosting its annual Beach Bash in the 6ix party on Friday, March 6th and you can WIN a TWO HOUR STINGRAY EXPERIENCE for 2 valued at $99 per person. All you have to do is.... . LIKE THIS POST FOLLOW @ripleysaquaca ON INSTAGRAM PURCHASE YOUR TICKETS TO THE BEACH BASH BY MIDNIGHT TOMORROW (Feb 27) TAG A FRIEND YOU'D WANT TO GO WITH ⬇️ . Link to tickets are in the bio . . . . . . . . . . . . #beachbash #datenight #torontoattractions #ripleysaquarium #ripleysaquariumofcanada #dateideas #datenights #datenighttoronto #torontonightlife #torontolife #torontodating #toronto #attractions #meetsingles #singleinthecity #thesix #the6 #torontoblogger #laurabilotta #datinglife #thingstodotoronto #adventure #stingrayexperience #contest #contestgiveaway #contestalert #contests #giveaway #giveawaycontest #giveawaytime

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NOT everyone we love is a lifetime person. Some people are there for a season. And it's perfectly fine to remember those seasons fondly. And appreciate them for what they were, what they taught us, what they took from us and what they will always be.⠀ - @officallaurabilotta 😘 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #matchmakers #matchmaking #matchmakingagency #findlove #findloveagain #thesix #datingadvice #datingadviceforwomen #datingadviceformen #datingtips #relationshiptalk #talkshow #datingpodcast #moderndating #datingapps #onlinedatingtips #onlinedating #datingfail #torontolife #loveagain #loveguru #datingguru #the6 #singles #intuition #trustyourgut #gutinstinct #gutfeeling #laurabilotta #singleinthecity

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Eyes are the window to the soul. How many of you believe that’s true?⠀ Sometimes you have to put the devices away and really connect with someone.⠀ Never be afraid to hold your head high, be proud of who you are and make eye contact. Why let the world pass you by!⠀ ⠀ Beauty is everywhere, why not start looking up instead of looking down!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #positivevibes #bepositive #bepositive#torontoblogger #beauty #beautyiseverywhere #beautyiseveryone #matchmaker #laurabilotta #girlpower #girlpower💪 #girlboss #girlbosslife #positivequotes #thursdaymotivation #thursdaythoughts #thursdayvibes #thursdayvibes#thursdayvibe #itstime #thinkaboutit #thinkbig #thinkbigger #perfectiondoesntexist #soulsearching #thesix #torontife #datingcoach #behapp #happinessisachoice

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⭐️ FLASH CONTEST ALERT ⭐️ Hey Insta friends! Looking for a great date night option with your friends or your partner or perhaps a great place to meet other singles? . @Ripleysaquaca is hosting its annual Beach Bash in the 6ix party on Friday, March 6th and you can WIN a TWO HOUR STINGRAY EXPERIENCE for 2 valued at $99 per person. All you have to do is.... . LIKE THIS POST FOLLOW @ripleysaquaca ON INSTAGRAM PURCHASE YOUR TICKETS TO THE BEACH BASH BY MIDNIGHT TOMORROW (Feb 27) TAG A FRIEND YOU'D WANT TO GO WITH ⬇️ . Link to tickets are in my bio . . . . . . . . . . . . #beachbash #datenight #torontoattractions #ripleysaquarium #ripleysaquariumofcanada #dateideas #datenights #datenighttoronto #torontonightlife #torontolife #torontodating #toronto #attractions #meetsingles #singleinthecity #thesix #the6 #torontoblogger #laurabilotta #datinglife #thingstodotoronto #adventure #stingrayexperience #contest #contestgiveaway #contestalert #contests #giveaway #giveawaycontest #giveawaytime

2

Are you fed up with hookups and 💔 heart breaks? Perhaps, you’re enjoying the casual sex but you’re ready to find love and a lifemate. If you’re still trying to figure out how to find the perfect love-seeking single that suits you best, then listen up 🗣️! ⠀ ⠀ Join @thesexylifestylepodcasts & Dating Coach and Matchmaker @officiallaurabilotta with all their insights into dating etiquette, relationships and basic tips to help attract your perfect match, allowing you to expand and explore your sexuality and enjoy great sex together.⠀ ⠀ Link in bio to listen🔥⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #swingers #swingerstips #swingingcouples #hedonism #sextalk #sextalk #datingshow #talkshow #radioshow #datingpodcast #relationships #relationshipgoals #relationship_goals #podcasters #sexytime #laurabilotta #couplelife #couplelifestyle #sexlife #hotwife #adultsociety #adult #intimate #amateur #swingerparty #wife #swinger #youngswingers #swingercouple #naughtywife #RelationshipGoals

3

This is me waking up on the wrong side of the bed this morning, Ya we all have those days. Let’s just say I’m glad my radio show was not live today! As the day went on, my mood did change and things did get better but I must admit I had to work hard at it. Lesson learned : when you wake up feeling down, do all you can to turn it around .. change your focus, no matter how hard it may be!! 🙂 . . . . . . . . . . . . . . . . . . . #wrongsideofthebed #grumpycat #grumpypants #grumpy #wrongside #focus #mood #currentmood #currentmood😒 #laurabilotta #justdoit #human #imhuman #imonlyhuman #tuesdayvibes #tuesday #matchmaker #tuesdayvibes#itstuesday #inspiration #tuesdayinspiration #blogger #torontoblogger #radiohost #radioshow

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Never regret being a good person to the wrong people. Your behaviour says everything about you and their behaviour says enough about them. 👏 I don’t know who needs to hear this but this is true. Always be your most genuine honest self even in the face of adversity. Your character will always shine through 😁 . . . . . . . . . . . . #shinelikeastar #benicetopeople #believeinyourself #benice #dreambig #loveyourselfalways #bekindtooneanother #bekind #classyandfabulous #girl power #girlboss #positivevibes #blessed #noregrets #dontsettle #theuniversehasyourback #bekindtoothers #noregrets #laurabilotta #matchmaker #datingcoach #tvhost #radiohost #influencer #youareenough #iamblessed #livelife #happyplace #bethelight

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Tonight 9pm on the @thedatingandrelationshipshow on @am640 (also available on Apple Podcast & ITunes) We talk about boundaries! Boundaries in relationships are so important, some people set healthy boundaries whereas others have unhealthy boundaries. Recognizing the difference between the two is so important and can really change a relationship. Psychotherapist Dawn Binkowski from @portcredittherapy joins me and gives us her expert advice on how to tell the difference between healthy and unhealthy boundaries, how to set heathy boundaries, why people often have issues with boundaries in relationships, different types of boundaries and so much more . Listen Live Link in Bio #therapy #relationshipgoals #couplesgoals #relationshipissues #relationships101 #relationships #talkshow #laurabilotta #gethelp #radiohost #torontotherapist #couplescounselling #relationshippodcast #fixit #relationshipadvice #relationshiptips #psychotherapy #relationship_goals #podcastersofinstagram #helpingpeople #couplescounseling #healthyboundaries #relationshippodcast #setboundaries #relationshiphelp #relationshipgoals

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Tonight 9pm on the @thedatingandrelationshipshow @am640 We talk about boundaries! Boundaries in relationships are so important, some people set healthy boundaries whereas others have unhealthy boundaries. Recognizing the difference between the two is so important and can really change a relationship. Host @officiallaurabilotta is joined by Psychotherapist Dawn Binkowski from @portcredittherapy as she gives us her expert advice on how to tell the difference between healthy and unhealthy boundaries, how to set heathy boundaries, why people often have issues with boundaries in relationships, different types of boundaries and so much more . . . . . . . . . . . . #therapy #relationshipgoals #couplesgoals #relationshipissues #relationships101 #relationships #talkshow #laurabilotta #gethelp #radiohost #torontotherapist #couplescounselling #relationshippodcast #fixit #relationshipadvice #relationshiptips #psychotherapy #relationship_goals #podcastersofinstagram #helpingpeople #couplescounseling #healthyboundaries #relationshippodcast #setboundaries #relationshiphelp #relationshipgoals❤️

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