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@absolute_lchfketo_journey

Been a looooong day! Have driven 1200km in 2 days. I should be in bed! I couldn’t face dinner so whipped this up • 1/2 banana • organic almond milk • greek yoghurt • flax seeds • chia seeds • spinach • blueberries It’s a #nsv too as before I would have ended up in the maccas drivethru for sure! I’m still practicing to exercise different alternatives first instead of slipping into habitual routines 💪🏼🚫🍟

2
@keto_ener_g

We went for a 2 hours mountain bike ride in the National Park today, so I totally deserved this delicious brick of fatty goodness! Oven roasted pork belly with mixed veggies 🤤 So easy - I patted dry the meat and seasoned it with salt, pepper, thyme and rosemary. A quick sear on both sides in the pan and then straight in the oven (with a mix of frozen veggies all around it) for 90 min at 180^C. Just the time to clean the bikes, have a shower and chill a bit 🧖🏼‍♀️ Keto on everybody! #keto #lchf #aussieketo #ketorecipes #porkfat #lchfaustralia #ketodinner #easyketo #lazyketo #eatfatlosefat #eatfattoburnfat #ketofamilymeals #ketocommunity #ketoworkout at Sydney, Australia

0
@putting_carbs_behind_me

Grazing platter for four using left overs from last night. Plenty of #lchf options on offer. All my friends have been very supportive of my way of eating which makes life so much easier #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat

1
@keto_nikki_k

My favourite pair of jeans pre-lchf and one of my old favourite t-shirts. These jeans used to be tight, now they fall off if not held up. Shirt was one of my faves to wear out, now is being used as a comfy, baggy pyjama top. Reaches almost halfway down my thigh, before it only just covered my stomach :) #keto #ketodiet #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogenic #ketogeniclife #ketosis #lchf #weightloss #weightlossjourney #lchfaustralia #lowcarb #lowcarbdiet #ketogenicfood #ketotransformation #lowcarbweightloss #slimming #weightlosstransformation #transformationtuesday #ketotransformation #weightlossgoals #weightlosssuccess #weightlossmotivation #weightlossresults #ketoweightlosstransformation #beforeandafterweightloss #ketoresults #weightlossprogress #newme

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@absolute_lchfketo_journey

I never drink this stuff, zero sugar or not (I wish I had this mentality about Pepsi max!) but tonight I had an overwhelming urge for one 🙃

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@ketokitchencorner

Hot cheese dip! Take our cracker and dip it! Watch that cheesey gooey goodness. It's satisfaction all the way. #ketodiet #ketogenic #cheesedip #foodiegram #lowcarbdiet #lowcarbperth #ketoperth #ketoaustralia #lowcarbaustralia #lchfaustralia #ketocrackers #cheesey #foodshare #foodporn #ketosnacks

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@angie_keto_muffin

Dinner •fried pork •kale •endive •fresh parsley •fresh coriander •@franksredhot •home made wasabi mayo (idea from @the_lchf_lifestyle recipe) Yes my pork serving looks miniscule. And it's because I am guilty of being a picker. I have been picking and eating it all day. This is what's left 🤣🤣 #keto #ketoau #ketoaustralia #ketosysney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney

1
@healthy_fit_and_nourished

CINNAMON SCROLLS 💜 . So after being pestered and pestered to make these again, I’ve made them and finally used my own recipe. And yes these were delicious! That cream topping is just sensational 🙌🏻 . If you’re really nice to me I will add the recipe tomorrow 😁. Have a wonderful night 😘 . . . . . . . #jerf #cinnamonrolls #fathead #glutenfree #wheatfree #grainfree #sugarfree #delicious #lchfaustralia #lchfaustralia #ketorecipes #ketoaustralia #ketoweightloss #melbournemum #mumlife #familyfood #nourish #personaltrainer #fitfood #fitmum #foodcoach #healyourgut #guthealth #intermittentfasting #healthy #lchf #keto #ketogenic #lowcarbhighfat #dontfearfat at Oakleigh South, Victoria

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@nats_keto_health

💚 a good avo!! Is there any more satisfying feeling than opening one up to reveal perfect flesh inside? #keto #ketolife #LCHF #LCHFAustralia #ketoaus #aussieketobabes #jerf #weightloss #weightlossau #avocadolove

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@angie_keto_muffin

My version of @the_lchf_lifestyle breakfast egg white chunky frittata. Mine is with bacon, baby spinach, asparagus & fresh chives. Excited to have this for breakfast tomorrow. Thanks Ellenie for the wonderful idea 😍😍😍😍 #keto #ketoau #ketoaustralia #ketosysney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney

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@kimslchf

Yum so I made the fat shake today. Canned coconut milk. Half avocado handful of strawberries some lime juice a bit of Stevia. Lots of ice and blend in the blender. So filling * #keto #foodinspiration #food #foodporn #lowcarb #lchf #sugerfree #eatinghealthy #foodinspiration #foodblogger #blog #blogger #lchfaustralia #lchfwithkimmy #healthyfood #weightloss #losingweight #aussieketo #fightingautoimmunedisease #recipes #ketogenic #fatshake #ketoshake #ketosis

0
@healthy_fit_and_nourished

Have you tried the combo of pan fried buttered veggies with feta cheese?? OMG. I’ve only just discovered it 🤦🏻‍♀️ . Today’s lunch was pretty much whatever I had in the fridge. Lamb chops with zucchini, red onion, red tomato (home grown), with feta cheese stirred in. As always, the combination of pure butter, salt & Italian herbs make this just delicious! . Happy Saturday 🤗 . . . . . . . #lambchops #delicious #veggies #feta #butter #fatisyourfriend #eatfatlosefat #jerf #lchfaustralia #lchf #lchfweightloss #ketorecipes #ketoaustralia #ketoweightloss #ketogenic #ketoforwomen #ketoforlife #eatrealfood #animalprotein #nourish #fatadaptedathlete #personaltrainer #mumlife #sahm #wahm #melbournemum #weightloss #weightlosscoach #banting #healthcoach at Oakleigh South, Victoria

0
@kallygally

A 'shun the bun' depot burger from @brooklyndepot. Two grass fed beef patties, double American cheese, hickory smoked bacon, grilled pineapple, oak leaf lettuce, tomato and Depot special sauce. A huge portion - so much salad! It was unbelievably delicious! 😋 ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ #wlcommunity #wlc #weightloss #fitfam #weightlossjourney #fattofit #gettingfitdontquit #extremeweightloss #extremeweightlossjourney #losingweight #plussizeweightloss #lifestylechange #watchmeshrink #losingweightnaturally #onestepatatime #countingcalories #lowcarbbrisbane #lowcarb #lowcarbaustralia #keto #ketodiet #ketoaustralia #ketoaus #lchfaustralia #lchf #lowcarbhighfat #ketofam #ketolifestyle at Brooklyn Depot South Bank, Brisbane

3
@keto_brutis

Breakfast after big workouts... green eggs on @hermanbrot bread with @aodrinks coffee almond milk...amazing! #keto #ketoaf #lchf #lchfaustralia #ketones #ketonesforfuel #ketoaustralia #ketogenicdiet #ketogenicweightloss #ketodiet #lchflifestyle #ketomelbourne

0
@putting_carbs_behind_me

Week 21 - 100g GAIN this week. 100g is nothing really and it could be from the excess of cheese I ate last night 🙊 I'm still in the 72s and I'm happy with that. Time to over look this past week and see what changes I can make for a better result next week #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat

0
@ketomelann

Broke my fast with leftover roast beef and some asparagus and mushroom cooked in butter. Feeling much better this morning and have my appetite back. . . . #keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #intermittentfasting #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #delicious #butterisgood #eatfatfeelgreat

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@no_sugga_sugga

Good morning! Presenting my little helpers 🤗 sugarless electrolytes, collagen powder and maca powder. I mix them all in my water bottle to better start my day. Do you use any? P.S. Electrolytes mask maca powder taste 😉 #electrolytes #ketodiet #ketogenicdiet #ketomorningroutine #eatwell #realfood #ketosuplements #collagenpowder #lazyketomorning #ketosnacks #ketofam #macapowder #ketofollows #ketofoods #ketococktail #lchffollowers #lchffood #lchfmeals #lchfaustralia #ketoaustralia #lowcarbsupplement #lowcarblazygirl #lowcarbs #lowcarbaustralia #lowcarbdiet #ketomotivation #ketojourney #morningenergy #nosugga #sugarfreelife at Brisbane, Queensland, Australia

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@kimslchf

Non scale victories are awesome first time ive bought a skirt I have lots of dresses now but this is my first skirt 😁 #keto #progress #nsv #nonscalevictory #lchfwithkimmy #lchfaustralia #lifestylechange #aussieketobabes #weightloss #weighlossblogger #weightlossdiary #losingweight #lowcarb #loveyourself #photooftheday #bodyconfidence #bodyimage #bodypositive #ketogenic

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@angie_keto_muffin

Breakfast •2 free range eggs mashed in 10g home made wasabi mayo and fresh chives (omg chives in mashed egg, where have you been all my life) •kale •half an avocado #keto #ketoau #ketoaustralia #ketosysney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney

1
@keto_ener_g

Kicking off the weekend with a superquick breakky: leftover mini burgers (including all the fatty goodness that was left in the pan when cooking the batch), a fried egg, and melted cheese because I DESERVE IT 💪🏻💪🏻💪🏻 #keto #lchfaustralia #lchf #fatisgood #goodmorning #ketofam #simpleketo #easyketo #fattygoodness at Sydney, Australia

1
@fatnotskim

Just as good as Left Field and NO PEAS 😄🙌 @plain_sailing_elwood at Plain Sailing Elwood

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@healthy_fit_and_nourished

Sometimes the order things happen really is out of our control. I know I have to work hard to accept that - I think many women do too. The billion dollar health and fitness industry has manipulating these desires in us down to a fine art. . As a health & fitness coach, the first thing I say to my client is to be patient, and accept that you can’t control the order in which things happen on this journey. Your goal might be weight loss, but your body’s goal most likely will be healing. Sometimes the best thing we can do is to lovingly accept that, and place trust in our bodies that it knows what’s best for us. It’s so easy to lose sight of that in this fast paced impatient world. . Have a wonderful weekend, and don’t forget to spend some time during the day focusing on you 🤗 . . . . . . . #patience #qotd #bekindtoyourself #loveyourself #nojudgement #mumlife #sahm #wahm #melbournemum #jerf #ketoweightloss #lchfweightloss #lchfaustralia #ketogenic #lchf #hflc #quotes #nourishthebody #nourishthesoul #selfawareness #mindfulness #soulfood #familytimes #personatrainer #healthcoach #bantingcoach #primal #intermittentfasting #health #ketoforwomen at Oakleigh South, Victoria

2
@hideawaycottagelife

Roast again, #lchfaustralia #yummy

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@putting_carbs_behind_me

Nibblies before dinner. It's bern ages dimce I made cheese crackers and they were so good paired with the other cheeses. I completely forgot to take a pic of dinner but I had 1 sausage 1 satay chickem kebab with coleslaw and some garden salad #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat

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@absolute_lchfketo_journey

Gin and tonic 🙊 #fridaywhocares

1
@absolute_lchfketo_journey

Seafood & wine 🦐🍾

2
@absolute_lchfketo_journey

👌🏼

1
@fat2fitketomum_

Dinner was amazing 😍 I'll be a bit absent over the weekend, my best friend is getting married 👰🎉 Have an amazing weekend everyone, cant wait to catch up with you all on Monday 💞 #ketolifestyle #ketolife #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #aussieketo #aussieketobabes #lchfaustralia #lchf #lowcarbhighfat #weightlosssupport #weightlossjourney #weightloss #ketodinner

2
@__keto.nes__

Late arvo gym sesh with @mellyjaye so a quick CBF’d dinner it is 😂 - @mcdonaldsau Caesar salad add tomato and half the dressing while the kidlets shared a family box 🤷🏻‍♀️ - #takeaway #again #ketodinner #aussieketo #ketotreat #ketosnacks #learningketo #keto #ketofood #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #ketoau #ketoaustralia #ketoaf #ketofooddiary #ketoaf #fooddiary #lowcarblifestyle #lchf #lchfaustralia #lowcarb #lowcarbdiet #lowcarbhighfat #highfatdiet

0
@healthy_fit_and_nourished

CRISPY SKINNED SALMON 🐠 . I’m a little late getting dinner out tonight! But this was the yummy dinner we all enjoyed. Crispy skinned salmon and cauli-rice. I cheated and bought the rice already done for me from woollies. Love you can get this stuff now! Makes life easier sometimes 👌🏻. What was for dinner at your house? My family are pestering me for more cinnamon roles, so that looks like it will be on the agenda for tomorrow afternoon 😋😘 . . . . . . #salmon #dinner #familyfood #easy #delicious #foodporn #jerf #ketoweightloss #lchfweightloss #melbournemums #lchfaustralia #keto #ketogenic #mumlife #sahm #wahm #weightlosscoach #weightloss #momlife #nourish #nourishmindbodysoul #nourishyourgut #butter #dontfearfat #intermittentfasting #fatadapted #fatfueled #lchf #healthylife at Oakleigh South, Victoria

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@aussie_gone_keto

Pork crackle crumbed pork with creamy garlic and mushroom sauce and brocollini

3
@emily.healthy.lchf

Standard Friday night dinner! Keto carbonara with zucchini noodles but this time I added mozzarella! Let’s just say I will be adding it all the time 🙌🏼🙌🏼 • • #Ketosis #KetoDiet #ketogenic #ketolifestyle #ketoweightloss #weightloss #healthy #fitspo #weightlossjourney #change #progress #lchfaustralia #ketomum #healthyfat #lchf #lowcarb #shred #changes #fitspo #goals #motivation #keto #dedication #mumlife #selflove #ketoaustralia #sugarfree

7
@fatnotskim

What’s better than the smell of freshly baked bread?... not a trick question, please tell me🤔. . Today I made the walnut bread mixture by @simplywellfed, I think I may even like it better than the almond flavoured one (featured in my previous post) ❤️🍞🥖🍽. . Mixture available at @wholefoodmerchants

1
@ishelli

Super relieved to have finally found something that works for my body 🙌🏼 #lchf #lchflifestyle #lchfaustralia #lowcarb #lowcarblifestyle #keto #aussieketobabes #ketoresults #weightlossjourney #nosugar #nogluten #glutenfree

0
@kindredkitchen_

I bought some beautiful locally grown tigerella tomatoes from work today which went nicely with the Frittata I made for lunch! So filling and delicious 😋

2
@fat2fitketomum_

#facetofacefriday 2016-2018. 49kgs/108lbs between pictures. And completely different mental states. In the left, I was taking anti-depressents, seeing a psychologist twice a week, abandoning my duties as a mother & wife, and I almost lost my family because of it all. Right picture is 5.30am this morning, yep Im tired but Ive never felt more alive. Almost a year with no medication, my psych let me go in October because of how proud she was of me & I still have my family, we are stronger then ever. By the way, peep my hand trying to cover my triple chin 😂 if you made it this far, then I really appreciate you & the time you took to learn a little more about me. *** side note; dont have anything againest anti-depressents at all, they worked for me to begin with but by the end made me suicidal. Everyone is different & we all have different situations *** #ketolifestyle #ketolife #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #aussieketo #aussieketobabes #lchfaustralia #lchf #lowcarbhighfat #weightlosssupport #weightlossjourney #weightloss #weightlosstransformation #ketotransformation

4
@keto.katie.g

So freaking happy with this lunch today. Baby cukes, gerkin and chilli, olives, goats cheese, silverside, mortadella and salami. Not the overly healthiest lunch. But bloody delicious. • • • • • #lchf #keto #lowcarb #lowcarbhighfat #macros #delicious #paleo #paleoketo #diet #sugarfree #health #homemade #foodofinsta #jerf #jerfaustralia #ketogenic #diet #glutenfree #ketoaus #ketoaussiebabes #ketocoastie #ketoaustralia #lchfaustralia #ketoporn #ketofam #foodporn #ketocommunity #lazylowcarb #antipasto #pickles #meat

3
@kallygally

I ordered what I thought was a lettuce wrap from Burrito Bar. I clearly didn't read the menu closely enough 🤦 Fucking carbs. They're haunting me. (For the record, I'm being strong. I'm not going to eat the tortilla, just the insides) ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ #wlcommunity #wlc #weightloss #fitfam #weightlossjourney #fattofit #gettingfitdontquit #extremeweightloss #extremeweightlossjourney #losingweight #plussizeweightloss #lifestylechange #watchmeshrink #losingweightnaturally #onestepatatime #countingcalories #lowcarbbrisbane #lowcarb #lowcarbaustralia #keto #ketodiet #ketoaustralia #ketoaus #lchfaustralia #lchf #lowcarbhighfat #ketofam #ketolifestyle

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@__keto.nes__

Cracked this open to give it a try... I bought the wrong one tho as I thought it was going to be just like the Melrose MCT I’ve been using, but it has such a coconutty flavour 🥥 but I guess it does say coconut clarity! 🤷🏻‍♀️- @niulife @govitasouthport #niulife #mct #cognitive #optimisedketones #ketones #learningketo #aussieketo #keto #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #ketoau #ketoaustralia #ketofooddiary #lowcarblifestyle #lchf #lchfaustralia #lowcarb #lowcarbdiet #lowcarbhighfat #highfatdiet

13
@angie_keto_muffin

Pork adobo for later. Swapped soy sauce for coconut aminos. Going to eat up a quantity of my carbs, but I don't care because all I am craving today is meat! #keto #ketoau #ketoaustralia #ketosysney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney

6
@mybigfatplate

Let it be a Fanatic Friday!!! . . It’s been a struggle this morning - sick #type1diabetic so blood sugars being temperamental, no.2 child got a lower mouth plate yesterday so he is in pain and so doesn’t like me cause I took him to get the plate, no.3 & no.4 children are happy with me cause I allowed a lunch order at school 😳🙄 . . Libra loves balance right bahahaha . . Ready for my boxing & bike session, a little tired from being up all night #momofatype1diabetic but I need to push through. . . Hahaha funny my punching bag is red #diabetessucks . . #itsnotadietitsalifestyle #itsalifestylenotadiet #lowcarblife #ketogenic #ketolife #keto #fatfueled #intermittentfasting #sweating #boxing #bikeride #cycling #lchfmamma #ketoaustralia #ketoaussie #lchfaustralia #lchfaussie #lowcarb #lowcarblife #lowcarbhighfatlifestyle #lowcarbhighfat #hflc #ketonesforfuel #ketones

7
@keto.katie.g

Good morning and Happy Friday friends!! Made a really yummy iced coffee this morning! I used some strong moccona caramel coffee, coconut cream, water, a stevia tablet and a tablespoon of my @ketoandko vanilla bean shotproof creamer. Blitzed it up and packed it with ice. Really really good! • • • • • #lchf #keto #lowcarb #lowcarbhighfat #macros #delicious #paleo #paleoketo #diet #sugarfree #health #homemade #foodofinsta #jerf #jerfaustralia #ketogenic #diet #glutenfree #ketoaus #ketoaussiebabes #ketocoastie #ketoaustralia #lchfaustralia #ketoporn #ketofam #foodporn #ketocommunity #lazylowcarb #ketoandco #vanilla #coffee

3
@keto_ener_g

Had nightmares and cramps last night so I REALLY needed something comforting to start my day this morning...before Keto I would have just ignored my craving but now Ta-daaaaaah! KETO SPICY MOCHA!!! Sooo good and filling! 🙌🏻 . . . 250ml Almond Milk + 1 tsp Ghee + 1 shot of coffee + 1 teaspoon of Cadbury 100% Cocoa + 1 scoop of Perfect Keto Collagen + Sprinkle of Cinnamon and Turmeric. Snacked on a handful of Macadamias while sipping it and I am tracking like a Keto rockstar 👩🏻‍🎤! Have a great day everyone! . . #keto #ketobreakfast #ketomocha #ketocoffee #eatfattolosefat #lchf #lchfaustralia #ketofam #ketodiet #perfectketo #trackmymacros #simpleketo #lazyketo #ketoon #ketorecipes at Sydney, Australia

0
@angie_keto_muffin

Back to wanting all the protein today. Yesterday i was craving all the fats and hardly ate any protein. Took my ketones from 0.6 to 1.4. Today, excess fat doesn't appeal to me. Im going to eat all the protein! Sometimes you have to listen to what your body is telling you it needs. Going to slam down half this pork fillet 😍😍😍 #keto #ketoau #ketoaustralia #ketosysney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney

6
@beachharvest

Easy snack! Great idea from @lowcarbemporium: ・・・ Almond, coconut and maple syrup bars! Mixed together 1 cup almonds, 1 cup @beachharvest salted coconut chips with 1/4 maple syrup. Baked in oven for 30ish minutes and let cool completely before cutting it up. #ketoaustralia #lowcarbemporium #lowcarbaustralia #lchfaustralia #ketogenicdiet #ketorecipes #foodie #coconut #almonds #vegan #beachharvest #coconutchips

0
@keto_ener_g

Loving how keto gives you plenty of options to eat out - if you don’t mind bothering the waiter/cashier with your requests, I mean 😂 Bunless burger with salad instead of fries, no balsamic and please sauce on the side...just to be clear, no sugary stuff! . . . . #howiorderfood #keto #ketodinner #bunlessburger #nosugar #lchfaustralia #lchf #ketoon at Moore Park

2
@girlaboutketo

Burrata (mozzarella boiled with double cream) with grilled cos lettuce, and scotch fillet with butter. Eathouse Diner in Sydney certainly delivered on the Keto front 👏👏🍗 . . . . . . . . . . #ketogenic #keto #ketobabeschallenge #nocarbs #ketogeniclife #ketodiet #ketogenicdiet #ketogenicliving #ketosis #australianketo #lowcarb #lowcarbdiet #lowsugar #fitspo #weightlossjourney #diet #food #healthy #weightlosstransformation #cleaneating #ketofood #ketogenicdiet #ketofam #lchf #ketocooking #healthyeating #lowcarbhighfat #atkins #lowcarb #nutrition #ketoaustralia #lchfaustralia at The Eathouse Diner

1
@curvyfine_keto

Yes that’s two steaks in fairness they are small and my body was screaming protein so I’m listening also only ate 300 cals today so ready for a big meal and that’s first class beef jus in the jug. Now I just need a man and life will be perfect 😂🥩🕺🏻 ...... #keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf

3
@aussie_gone_keto

🌮 🌮 🌮 minus the taco

3
@keto.katie.g

Went to Lone Star for dinner tonight (didn’t know they still even existed 😂) I got a burger with no bun and salad on the side instead of chips but it was bloody covered in sugar filled Italian dressing 😡 It was good but eating out is never as good as the food we cook at home now. Much prefer making all my own meals and knowing exactly what’s in them. But I definitely made a better choice than hubby who had a ribs and chicken combo with coleslaw and chips. • • • • • #lchf #keto #lowcarb #lowcarbhighfat #macros #delicious #paleo #paleoketo #diet #sugarfree #health #homemade #foodofinsta #jerf #jerfaustralia #ketogenic #diet #glutenfree #ketoaus #ketoaussiebabes #ketocoastie #ketoaustralia #lchfaustralia #ketoporn #ketofam #foodporn #ketocommunity #lazylowcarb #lonestar #burger #nakedburger

7
@kindredkitchen_

I’m having some special people over for morning tea tomorrow and I decided to make this delicious creation. The Gaytime cake recipe from Luke Hines book Healthy Made Easy! My mum made this a few weeks ago and it was a hit, hopefully mine is just as good as hers. 🍰😍

1