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@heatherelizabeth.yoga

We are very serious about our yoga in this family. After his bike ride, he spontaneously busted out into yoga. 🧘‍♂️ I can teach you too...915am Gentle Flow @flowyogalocust. This is my new day and time and I’d love to see you there. ❤️🙏🏻

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@iamalexbuta

🖤

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@nnbiztosito

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@galebbrothersbjjsouthside

Congratulations Nate and Dawood on your promotions!! 🙌🏽 #LeadByExample #GalebBrothersBJJ #GalebBrothersBJJSouthside

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@joshua.ng.182

CHOICES We make choices daily.... Membership renewal with our business group is not automatic. Most members choose to renew & continue with our group because of... -alignment of values, goals & purpose. -Building long term & meaningful relationships. -growth in personal development & business. -viable business collaborations & more... It’s encouraging that Vivien, our cheerful, dependable & resourceful florist decided to renew her membership. 👍😊🙏👏 Thank you Vivien for your decision & giving us your vote of confidence. We too have confidence in you & the work you do.👍😊 Wishing you health & a great future! Cheering you on Vivien!👍😊 #giversgain #buildrelationships #alignment #team #teamwork #lifeofpurpose #leadbyexample #begrateful

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@josh_tribe_training

We Can’t wait and super excited to be a finalist 2019😍Business Awards! . We are definitely feeling the love and can’t wait to hang with our awesome Bayside community and see all the other great local business up for awards......Good Luck everyone❤️ . Can I wear active wear and will there be Food😜😂😂💯 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuufamily #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbay

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@audrey_nohepburn

🏐🏀⚽️🏀🏐⚽️🏀🏐 ...”Giochiamo a palla??? ...Sí!! ...😃 Vediamo chi riesce a tirarla più in alto” . . Non è mai stato così facile insegnare la progressione delle #wallballs Loro sono bravi, perché sono bambini, e questo mi rende le cose più semplici 🤪 . . Vi aspettiamo, ogni martedì e giovedì dalle 16 nel box @crossfitvalvibrata Porta il tuo piccolo a divertirsi insieme a noi, la prova è completamente gratuita 🤩 . . . #crossfitkids #crossfitkidscoach #wallballkids #healthykids #fun #crossfitlifestyle #crossfitcommunity #leadbyexample #thefuture #constantlyvaried #strongkids #mydaughter #talemadretalefiglia

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@tla_rocks

Today at the Dubai entrepreneur summit the Entrepreneur Life Magazine was released and our very own managing director was front page news! “Thinking big doesn’t mean unrealistic, it all comes down to knowing who you are” It has been a big few months for The Limitless Alliance, we have huge plans for 2020! Watch this space. #tlarocks #thelimitlessalliance #international #frontpage #success #inspirational #leadbyexample #goals #focus #dubai #entrepreneur #likeforlikes #inspo #thursdaypost

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@influencepower2lead

Where is your focus? Become someone worth following.

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@josh_tribe_training

🔥No Egos, Supportive Community, People First🔥 . ☑️Different sessions daily,Express sessions, Yoga! ☑️FREE Child Minding! ☑️OPEN Gym Times to train yourself or train with our coaches! ☑️Community, Respect and Support! ☑️Owner operated and built, Family Focus! . Membership packages to suit most lifestyles, Couples packages, Weekly and Monthly options, NO locked in contracts from as little as $20/week✊🏽 _______________________________ Unlimited trial OFFER 21 x Days ONLY - $40 - click the link and get in touch📲www.tribetraining.com.au📲 _______________________________ #tribelife #zuucertifiedpartner #onlyarookieonce #zuufamily #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbay

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@crossfit965

WOD 14112019 For time: Run, 1200 m -- then -- 5 rounds of: 25 American Kettlebell Swings, 24/16 kg 20 Hand Release Push-ups 15 Box Jumps, 30/24 in -- then -- Run, 1200 m #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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@therealkevinwong

Never give up. Never give in. Never settle. Never satisfied Use these as your mantras for every challenge that comes your way. Challenges in life are a requirement if you want success, growth, and fulfillment. And while there is never a guarantee of victory, facing down your challenges is the only way to triumph. Tag somebody you are working together with to WIN and taste VICTORY! #neversettle #neversatisfied #nevergiveupquotes #nevergivein #alwaysfocused #disciplineequalsfreedom

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@january.carter

🌟push🌟 . . I was recently accepted into a Master Hair Color class with @wellahair . . Now that I’m about 1 week out from a test and 2 projects to turn in.....I’m like “what was I thinking?!”!😳😳😳 . . But I wouldn’t change a thing....💁🏼‍♀️ . . Only 95 stylist were accepted world wide and I’m honored I was chosen. . . I like a challenge and I thrive on pushing myself! . . I’m only in my first of four modules and I’m already looking and thinking about haircolor differently. . . Oh, and I’ve never used Wella color, so I have the extra advantage of learning a haircolor line while being assigned to create specific results with it😂🙌🏻. . . Diving into the “why” via the science and chemistry involved in what I do every day is so interesting and thought provoking. . . One of my goals in doing this was to emerge as a better teacher and leader for my girls. I want to inspire them and challenge them and push them to the next level as well! . . Mediocre, burnout and uninspired are words that push me to always level-up and as the leader it is my duty to keep things fresh, exciting and to bring great energy to my business, my staff and my guests. . . So, yeah- it’s 12:50am....and I’m taking a break from my studies for a few minutes.... . . I’d rather be growing than sleeping anyway💁🏼‍♀️ . . . . #masteredhq #wellaprofessional #learnsomethingneweveryday #leadbyexample

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@dean_n_coulson

What are you committed to? What are you saying you want? What are you doing? Are they the same? Its so easy to turn over in bed. Allowing our natural bias towards negativity to influence us. Positivity requires discipline. Commitment requires discipline. Using our powerful imagination we can turn anything around to serve us. Consistent, persistent, frequent. Do what you say you would do. Got a date with the squat rack. Doing what I said I would do. Putting my health and fitness first What are you doing? #theleanwarrior #datewithasquatrack #healthfirst

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@confidencementor_ash

This will be the first of 9 Legends from my Legendary Inspiration Series! 🤩⁠ .⁠ I absolutely love stories like this because it keeps me going! People like Oprah have carved the path for us by working smart, hard and relentlessly so that we can walk along it and achieve similar successes in our lives.🕺✨⁠ .⁠ It's up to us how we use it. Some people say to me, "well we're in a different time Ash. We don't have struggles like that to keep us going". Well maybe there's some truth in there for some people's realities. But imagine if you did have a similar hardship - would you do what Oprah did!? 🤔⁠ .⁠ For the answer to be YES, make sure you take the right action. ✍️ You don't have to have a tough childhood to muster up the strength, courage and tenacity to try as hard as you can to be the best version of yourself. Try to do at least ONE THING every single day that you feel proud of. Something that will move the needle in the direction of the future of your dreams.🎖⁠ .⁠ As always if you need a guiding hand to take you on that journey of improvement and success - just drop me a message; let's jump on a FREE strategy call and see what we can achieve together! 🤝⁠ .⁠ 👆Link in Bio 👆⁠ .⁠ .⁠ #perseverance #bethebest #beanicon #livewithpurpose

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@thedadtrain

Love this quote!

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@eatrestmovegrow

When you get the weights room to yourself... 45 minutes of hard work and self-reflection. Don't be embarrassed or guilty to give yourself some 'you time', we all need some time away from the daily grind and madness of every day life. Your mental health is just as important as your physical health, if not more. #gym #gymrat #selfie #gymselfie #health #nutrition #movement #weight #weightloss #strengthtraining #exercise #instadepression #instahealth #instagym #movement #weights #realfood #wholefoods #depression #anxiety #strength #mentalhealth #training #instagym #leadbyexample #fitness #fitfam #workout #motivation #dolcediet

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@coachcamillepa

I remember the days when my Dad used to get a cold towel to wake up my brother and I up in the morning to get ready to go to school. 😣 That was brutal. . . . I have come a long way considering I now wake up before my 5:45am alarm 😳! This video is from this morning at 6am with my kids joining me during my home 🏋🏻‍♀️ workout! . . . I am a busy tired Mama of three and I am still learning and I make mistakes. But this was a proud moment for me when my kids just hopped in on a workout with me before school! Sometimes it can be distracting but today it was quite enjoyable 😊! . . . It is so true, “Kids are always watching.” My kids are actually concerned when I don’t work out first thing in the morning now since this has been the routine for 3 years! . . . Coaching my accountability group has been so rewarding in so many ways. But one of the best rewards is being able to set an example for my children regarding heathy nutrition and exercise. Sure they can live off boxed Mac n cheese and pizza, but now they also have a palate for cauliflower rice, salmon and broccoli. I call that a WIN! . . . . . . . . . #momlifeisthebestlife #leadbyexample #homegymsetup #homegymworkouts #momofthreekids #womenover40fitness #womenover40 #womenover30 #momsover40 #kidsarealwayswatching #thiscoachlife #sixweeksofthework #thework #mombodgoals #momofboys💙💙 #momofgirls🎀

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@ratchougie_hustler

#chougiesm t's and sweatshirts available NOW! It STILL takes a village to raise a child. Get #inspire #leadbyexample #bevocal #thechildrenoftheworld needs us.

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@eskalinathepearlgirl

💁🏻‍♀️I know y'all get tired of my cheering about my kiddos but..just keep scrolling if you do.🤭 👏🏼 To say I'm proud is an understatement 💯 and these two just keep impressing me with their qualities, knowledge, love for school and music!! Congratulations Makayla Beck on your 🎷GOLDEN STAND🏆 and to you BOTH for making a super elite group of 7th and 8th graders who will be soon spreading some holiday 🎄 cheer through the local nursing 👨‍🦳👩‍🦳 homes in just a few weeks. Your hard work will pay off!! I am the lucky one whom you call mom (on most days 😂) and I don't think you'll ever be able to know how super proud I am of you both. Keep up the amazing work and keep shinning bright!! I love you both more and more each day!! 🥰 #cbmsband #trumpet #Band #saxaphone #musiclovers #proudmom #oneluckymomma #musicislife #holidaycheer #leadbyexample #MiddleSchool #spreadkindness

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@leadbyexample_shadow

I’ll follow my shadow before I follow you.. #fallinline #leadbyexample #leadership

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@mom.wife.nurse.repeat

Love this!!! I can only hope I am the example my little cub needs!

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@aznd0rk

When you say no to yeeting 🤦‍♀️ yeet away chat. My mods lead by such a good example lol 😂 lurv y’all ❤️😇 #rip #leadbyexample #yeet #mixer #streamer #mixerstreamer #gamerchicka I blame you @aod_n1mf

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@imonicajohnson

One of the greatest blessings you can bestow the individuals you lead is an opportunity to own it. Genuine leadership is servant leadership, not selfish leadership. People follow leaders who are honest, compassionate, innovative and willing to listen. Increased productivity and profitability are by-products of true leadership not controlling with fear. #ownit #leadership #leadbyexample . . . . . . #MonicaJohnson #Teacher #ReclaimYou #women #entrepreneur #picoftheday #ThatGirlisSMART #Speaker #Leadership #iamthatgirlissmart #shiftfromBrokentoBreathtaking #Motivator #Author #womenempowerment #iamakingdomgirl #TEDSpeaker @imonicajohnson

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@bethemom5

It is so hard to be cranky when you are listing the things you are grateful for!! Life is hard and constantly pushing back- Staying intentional about recognising what is indeed good in life - will help you cut through the hardships like a hot knife through butter 😳. Be full of thanks to be full of joy. #yolo #leadbyexample #choose #countyourblessings

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@ericacunilmft

How many times have you heard, “I’m hoping for the best”? . Hope is our motivation when we can’t see the light at the end of the tunnel. . It’s what keeps us going when we have many reasons to give up. . It is not a tactic to help us reach our goals. . BIG DIFFERENCES happen when there is action combined with hope. . For hope alone... is not enough. . We need ACTION. . Sometimes our action looks like getting out of bed and showing up for your day. . Other times, it’s doing monumental moves. . Whatever you do, consistently show up for your life and watch the magic unfold. . Even on those days when you want to hide away from the world... SHOW UP. . Do it for your future self. . Drop a 💜 if you commit to showing up each day.

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@katyavery80

Proud to be a Periop Nurse and to be able to inspire FUTURE Periop Nurses as well! Had lots of fun hosting an AORN Teddy Bear Clinic for Peri-op Nurses week with my fellow RN's 😍 Happy Periop Nirses Week! #leadbyexample #lovewhatido #periopproud #periopnursesweek2019

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@fitmamasouthbay

#LeadByExample - especially to our younger minis who are learning how to interact with others. Especially for our older kiddos who are navigating this social world at school. Let’s show them how it’s done.

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@moonlightmehendi

World kindness day! Kindness is a art that one must learn. If others are not kind to you, be kind anyways as it shows your humanity, integrity and character. #kindness #worldkindnessday2019 #bethechangeyouwanttosee #worldkindnessday #givelove #moonlight #writersofinstagram #wordstoliveby #thekey #inspireothers #bealeader #leadbyexample #art #artistic

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@hitgym2016

25min no breaks! 2 Part workout..Part 1) 1min intervals x3 (1)kettlebell (2)box jump,squat (3)slam ball over shoulder&front tosses+30sec abs between all intervals Part 2) 3min rounds(1)bike (2)uppercutbag (3)tire,footwork (4)ground£,sprawls #fighterfit #fightcamp #boxing #mma #muaythai #cardio #conditioning #endurance #hiit #gymrat #whittier #whittiergym #hitgym #hitgym2016 #noexcuses #leadbyexample #noboxgymbs

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@ackattack1208

If there is one thing on the planet that keeps me going it's this beautiful soul 🖤💪🏼

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@yevl01

Parkinson's second law - If you do not fill you day with high priority activities, it will fill up with lower priority distractions... Which do you think will get you to your vision? #FromZero2Hero # #YEVLPtyLtd #Naturally creating #Freedom #Meaning and #Wealth #FinancialLiteracy #EmotionalIntelligence #FinancialIndependence #KnowYourNumbers #BeTheMentor #LeadByExample #LetItGo of that which does not serve you

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@perfect.health.nutrition

Sometimes it feels this way, but I’m far enough along on this journey to know if you continue to follow your heart, you will find your tribe💖🌟 Living from the heart leads you on the right path, and opens so many doors 🙌🏼 My sisterhood is gathering, and it’s a beautiful thing!💞 #livingmyauthenticlife #upleveling #betruetoyourself #lovealways #uppingmygame #bliss #generosity #perfecthealthnutrition #healthiswealth #leadbyexample #collaborationovercompetition #changescoming #youareinvited

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@behindtheshadez

It’s been a crazy, hectic couple of weeks. Had to really focus and muster up a lot of inner strength to be successful. It was a bit of PARADISE to come home to this awesome note from someone with all their amazingness that took time to acknowledge and recognize what I’m trying to accomplish with this thing called Behind the Shadez. Surround yourself with creative, loving people that only want YOU to succeed for YOU!! It’s nice to be reminded that there are lots of great good humans out in this broken 🌎. Beings that thrive off of random acts of true kindness, not expecting anything back. @chroniclesofasassquatch Muchas Gracias, Abrigado, Merci, Shakran and Thank You for being YOU!! Your posts and energy helped me through this latest LEVEL UP!! I’m ready for more ADVANCEMENT!! I’m ready to blast off!! 😎🕶🛫🚀 #btsz #btszlife #itstartswithme #itstartswithyou #getyourprojectofftheground #leadbyexample @underneatheshadez @behindmyshadez

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@sylalv1229

It is such a blessing and honor to be able to serve at an amazing, loving church!! Not only do hear His word every Sunday, we also learn how to follow Jesus Christ and lead by His example!! We love like Jesus and I truly believe there is no other way to show people the Way than by loving on them no matter what!! #loveconquersall #leadbyexample #lovelikeChrist #CompassionCityChurch #always #w #God #nomatterwhat

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@the_smile_enthusiast

Pomegranates are delicious!! You need to exercise patience when plucking them out of their little homes though😂 . . According to Anthony William, pomegranate is known for being high in antioxidants.. But what doesn’t get enough attention is what a powerful fruit this is for dissolving gallstones and kidney stones, nodules, calcifications, and small cysts such as ganglia cysts... . . “Pomegranate has anti-tumor properties. Each of the fruit’s many jewellike, juicy capsules (technically called arils, though better known as seeds). Pomegranate seeds freshly broken open—whether between your teeth or in a juicer—release the full power of each of those tiny universes to come to your aid... . . When you consume fresh pomegranate, a chemical reaction occurs whenever the fruit’s acids (which are filled with phytochemicals such as anthocyanins) come into contact with the types of unhealthy hardenings formed from bile, protein buildup, and toxic forms of calcium. Immediately, they start to break down... . . Bringing pomegranate into your life on a regular basis is especially beneficial if you suffer from PCOS... . . Pomegranates contain trace minerals such as iron, manganese, potassium, and chromium that are very bioavailable and easily assimilable... . . Consuming pomegranates helps unclog pores and hair follicles, encouraging hair growth where it’s needed and helping the skin and scalp overall... . . Pomegranates are amazing for regulating hormones, because they flush out toxic ones such as unproductive estrogens that contribute to cancers... . . This fruit also helps detoxify DDT and other pesticides, eliminate unproductive lactic acid buildup in the muscles, and clear out earwax and minimize new production of it.” Anthony William @medicalmedium 💚SPIRIT💚 . . . #pomegranate #antiaging #medicalmedium #medicalmediumlifestyle #poweredbyplants #thesmileenthusiast #leadbyexample #knowledgeispower #futurecenturion

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@tiffanymarie_davis

Be Made Or Be Molded 🖤 - It’s as simple as that... #SelfMade • 📸: @ginnyehorn 💕

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@crazybusymum4

Filling in our school free week with some gratitude!!! #gratitude #grateful #teachthemlove #leadbyexample #thankyoutoourfiries

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@everydaybetterhawaii

Somebody just sent me this . I can’t remember if I posted it before 🤷🏻‍♂️. @shawnrayifbbpro was one of my favorite bodybuilding “idols “ back in the 80/90’s , it’s just crazy to see him still relevant, runnin things & wearing @everydaybetterhawaii ! Brother we APPRECIATE YOU ! See you in 10 days at the @shawnrayhawaiianclassic 11-23-2019 🏆. Make sure to stop by the @everydaybetterhawaii BOOTH for NEW TEES, HOODIES , STICKERS & WRISTBANDS! ♻️ #EVERYDAYBETTER #ifbbproLegend #HOFpro #shawnrayhawaiianclassic2019 #EDB #EDBAPPAREL #EDBOHANA #grateful #leadbyexample #PUTINWORK #practicewhatYouPreach #positiveVibes #BestDressed #imyourtrainer #changingLives #madeInHawaii #inspiration #success #itsLifestylemovement #EDBCC #picoftheDay #motivation #weAreEVERYWHERE

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@hawaiitrainer

Somebody just sent me this . I can’t remember if I posted it before 🤷🏻‍♂️. @shawnrayifbbpro was one of my favorite bodybuilding “idols “ back in the 80/90’s , it’s just crazy to see him still relevant, runnin things & wearing @everydaybetterhawaii ! Brother we APPRECIATE YOU ! See you in 10 days at the @shawnrayhawaiianclassic 11-23-2019 🏆. Make sure to stop by the @everydaybetterhawaii BOOTH for NEW TEES, HOODIES , STICKERS & WRISTBANDS! ♻️ #EVERYDAYBETTER #ifbbproLegend #HOFpro #shawnrayhawaiianclassic2019 #EDB #EDBAPPAREL #EDBOHANA #grateful #leadbyexample #PUTINWORK #practicewhatYouPreach #positiveVibes #BestDressed #imyourtrainer #changingLives #madeInHawaii #inspiration #success #itsLifestylemovement #EDBCC #picoftheDay #motivation #weAreEVERYWHERE

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@brightstarstrong

🥰Family Wellness Night at RKMS🧘‍♂️ We love sharing the importance of wellness with our students and their families. 🧘‍♀️Thank you to Shaun @thetribelayoga for leading this Yoga session with our RKMS community💜 #leadbyexample #yoga #brightstarstrong #brightstarschools #wellness #workplacewellness #health #positivity #calm #workout #mindfulness #mentalhealth #healthyschools #mindfulliving #happiness #success #healthyteachers #familywellness #familywellnessnight #RKMS

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@bestlifeptvb

If you want to be a part of a team whose leader is the epitome of passion and hard work please check out our @flexgymva location!! @_aegiduchos_ #teamflex #flexgym #powerlifting #offseason #leggo #motivation #inspiration #teamwork #leadbyexample #lastoftheblackirongyms

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@einatshinar

Take the time to appreciate the little things around you. They just may turn out to be the big things...

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@nancyexplores

If you’re going to lead, make sure you’re leading authentically and by example. #leadbyexample #colorado #sunset #pathforward #bewhoyouare

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@changing_tides_solutions_inc

Build a team so strong 💪🏼 you don’t know who the boss is . #facts #leadbyexample #entrepreneurs #expansion

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@healthandfitness4everyone

How Awesome are these.💥😲 Everything we have or use has some form of user manual, so why dont we use ours❓🤔 Its here and available to everyone✅ Why suffer with: 💥aches and pains 💥weight fluctuations 💥wasting money 💥lower energy levels 💥looking older There is so much we can control with our environment once we know our blueprint🤗💜 #scientificdiet #dna #skincare #sport #sportperformance #antiaging #mealplan  #exerciseplan #bossbabe #entrepreneur #lovewhatyoudo #mylifeonlybetter #bethebest #customised #financialfreedom #leadbyexample #unlockingyourpotential #usermanual #travel #onlineshopping #healthcare #fitnessfreaks #kyokushin #karate #athlete #kyokushinwomen #kyokushinqueensland

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@madhouseparents

Shhh... Secretly, maybe even selfishly, I really like this picture and everything it stands for! . 🔥First off, what CrossFitter doesn’t like seeing pictures of themselves lifting🏋🏼‍♂️, right?!? Isn’t that part of the initiation process? 😉 . 🔥But really, the reason I like this picture so much is it captures and signifies the purpose for putting our bodies through these kinds of physical and mental tests! The reason why we do things that make us feel uncomfortable, uneasy, challenged… Being fit is great and important, but it’s the intangible self-growth benefits we get that are the real difference makers. . 🔥As humans we tend to grow the most when we’re challenged the most AND by seeking these small challenges in my fitness it’s given me confidence! Do I need to step out and challenge myself more, absolutely! Every ounce of additional confidence I gain here spills over and helps fuel that need... . BTW...I failed that clean and jerk lift! They're not always wins! 📸@crossfitwestdesmoines . . . #parentlife #parenthood #leadbyexample #raisingleaders #raisinggoodkids #cultivatingleaders #childdevelopment #selfgrowth #leadbyexample #family #familyfirst #iowa #desmoines #desmoinesiowa #fatherhood #motherhood #madhouseparents #dadlife #momlife #parentingpodcast

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@miss__theymeanher

I spent the evening with brilliant women @rebellelancaster, taking time and space, to give back to ourselves. If you’re in the Richmond or Lancaster area, I encourage my fellow leading ladies to join our growing community. #women #leadbyexample #empowerment #community #lisasimpson #femenist #grace #love

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@fitbadassmom

Soit ce que tu as envie qu'ils deviennent. Le modèle que tu as envie qu'ils suivent. Soit prudente avec ce que tu tolères... Tu leur apprends la façon dont ils doivent te traiter. Rappelle-toi que ce que tu autorises est ce qui continuera. . Et si certaines personnes agissent comme si ils peuvent vivre sans toi... Crois-les. . #bebold #bebadass . . . . . . . . #leadbyexample #actionspeakslouderthanwords #momlife #bestlife #myprecious #mybabies #momofgirls #momoftwo #mamabear #homeworkout #workout #healthylifestyle #health #healthandfitness #fit #fitness #fitlife #fitmom #fitnessjourney #fitspo #fitnessmotivation #nutrition #takeaction #godo #gogetit

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@ericacunilmft

Are you tired of being told that you are wrong? . Are you tired for being “crucified” for your feelings? . When we learn that our feelings, thoughts, opinions and wants really do matter - there is no going back. . Try it in the little things first -Say no to something that you have been really wanting to say no to. . Say “no” with kindness. . And kindness here means BE CLEAR. . Don’t dance around saying no - because vagueness is unclear and leaves a mixed message. . The more you stand up for you, the more people will know how to treat you. . It starts with us realizing what we are worth, first. . Then teaching everyone else on how to treat us through our actions and our words. . The day we realize we have the power within us to create the life we want, is the day we learn about true freedom. . And freedom is priceless. . OWN it.

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@sloanetbuckley

Giving a shout out today to these 2 women! Both have taught me so many things about life, family, love, and being a Mama. Both have grown to be some of my best friends in life and biggest motivators. The Lord blessed me greatly with a Mama and a Mother-in-low who love their children so well, would do anything they could for us, continue to teach us daily, and know when I just need a moment of rest or hug. Each have given such wisdom, love, and advice that I can't even begin to be thankful enough for. ⠀ They represent the kind of Mama I aspire to be! A Mama who lives out what she stands for, believes, and teaches, not just says it. I pray my children will see little pieces of them in me as they grow and that I will continue to take in all the wisdom and advice they have to offer! ⠀ #mama #motherinlaw #family #leadbyexample #leadwithlove #love #truth #guidance #respect #grateful #thankful #blessed

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@fitmomhomestead

These kiddos always love to challenge each other. A little pushup competition post showers tonight....lol #leadbyexample #fitfam #fitkids #fitspiration

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@lattesandplaydates

I attribute the fact that Brynlee likes brussels sprouts to how often she’s watched me eat them over the years. 🤤 I’m sure the same is true for reading: I’ve been tearing it up with Kindle Unlimited (highly recommend!) and talking about how much I enjoy reading so add that to our nighttime routine of reading before bed plus the reading program at school and this girl has been reading up a storm. So proud of her! 📚😍

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@rhonda_naicole

🍂C O N F E S S I O N... . . . I actually do like Fall. The beautiful colors, cozy sweaters and scarves. My husband always reminds us that it is his favorite season. The real issue I have is the fact that Winter has no respect...and that cold weather always shows up a little too early.🤷🏽‍♀️

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@jersey_sts_official

@stephaniervo is counting her Team Asap Crew as they enter the building. Everyone is welcomed at our STS. . #leadbyexample #jerseystsofficial #jerseysts #herbalife #successtrainingseminar

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@williefleeting3rd

Life will always give you many choices so let this one be for them to see you take care yourself so you can be a role model. . . like the message I heard today when it comes to you never know who’s watching or listening to you and all it takes is one inspirational quote that could set someone free. . . we all have those moments especially working out when we want to stop and that’s when you have to learn how to “push pass go “ I say. . . enjoy your life and never mind the naysayers keyword (never mind) because you’re on the field and they’re in the stands plus they can’t even do 1/10 of what you can do anyway 💯💪🏽🙌🏽🙏🏽❤️🛡✍🏽🧩⛓🔥. . . # #TalkAboutItBeAboutIt #RealFocus #EndlessPossibilities #TruthBeTold #Purpose #JustSmileKnowing #FleetingStrong #FatherSon #NewBeginnings #Reset #TFTM #LeadByExample #TrueLeaders #StandOut #StandUp #BeStrong #LiveALittle #Success #mindset #lifeisthegym #NoNeedToBrag #AllTruth #Patients #LifeLessons #ThisIsMe #GodPlan #RealMotivation #Legacyinthemaking #thegymislife🧠✍🏽

0
@ryne_lundy

“The right friends will challenge you to do better. They’ll see greatness inside of you before you do.” As I slowly get acclimated back to reality from two of the best weekends of my life, I want to take a moment to thank my bro Faraz for all of his help with my posing, and some of my lifting techniques during these past 8 weeks of my prep. I had been following his success in body building and life for a few years, and knew he had had a lot of success in the two shows I chose to compete in this year. I knew he was good, and I decided to make him my first and top choice for helping me with my posing. I took a chance DMing him on Instagram hoping he would respond and be willing to help me, and sure enough he responded and was eager to help. For 6 weeks I drove to and from school each weekend to get home and work with him on my posing after we would lift on a Friday, Saturday, or both days of the weekend. He was there for me around the clock working with me through video and text message when I was back at school, and then in person when I was home to see him. He pushed me harder than I pushed myself, expected more out of me than I did myself, and he was 120% honest with me at all times; something I haven’t had in the past with my posing or with prep. I may have put in the ball busting work to get my body primed to get up on stage, but without his expertise and dedication to me and my performance as well as his reputation and love for the sport I would not have done as well as I did this 2019 season, and I would not have looked as good up on stage either. I’m blessed and thankful to not only have him as a posing coach, but also a good friend. From the bottom of my heart, thank you @ssuperman1 #shulked #trusttheprocess #whateverittakes #buildabetteryou #hardworkmakeshappiness #noweeksout #buildyourimage #pushyourlimits #challengeyourself #leadbyexample #progressnotperfection #empowerinspireinfluence #mindovermatter #thoughtsbecomethings #eomikapparel #redcon1 #morethanbodybuilding #begreatbeyourself #slayinstages2020 #youcanalwaysbebetter #beabetteryou

7
@cruisedirectormatto

“Sing it Live!” (I do not own the rights to this music or the vocal ability of those involved 🎼) #audienceparticipation at its best for a noon sea 🌊 day music trivia, #rocknroll revival today!!! I don’t want #trivia to be like school & the singalong, the laughter & fun is always a reminder of the wonderful opportunity this is!!! #bethebestyou #makemagic #thebeatles 🎼🎤🗣🎹🎙🧭🎼🎤🗣🎹🎙🧭 #cruisedirectormatto #cruiselife #princesscruisesentertainment #comebacknew #princesscruises #royalprincess #medallionclass #crewlife #shiplife #travel #entertainer #host #cruisedirector #cruiseship #cruising #seaman #cruiseshiplife #cruisecritic #princessproud #trivia #singalong #host #fullhouse #leadbyexample 🎼🎤🗣🎹🎙🧭🎼🎤🗣🎹🎙🧭

0
@migskl

MIGS celebrates Class 4S as October Class of the Month! Our teachers observe the behaviour of our students both in and out of the classroom and were pleased to announce that the students from Class 4S took great care and pride in their appearance, following school procedures and were amongst the students to celebrate over the course of the month! Congratulations 4S! #leadbyexample #beingbetterhumans #classofthemonth #migskl

0
@migskl

MIGS celebrates Class 4S as October Class of the Month! Our teachers observe the behaviour of our students both in and out of the classroom and were pleased to announce that the students from Class 4S took great care and pride in their appearance, following school procedures and were amongst the students to celebrate over the course of the month! Congratulations 4S! #leadbyexample #beingbetterhumans #classofthemonth #migskl

0
@migskl

MIGS celebrates Class 4S as October Class of the Month! Our teachers observe the behaviour of our students both in and out of the classroom and were pleased to announce that the students from Class 4S took great care and pride in their appearance, following school procedures and were amongst the students to celebrate over the course of the month! Congratulations 4S! #leadbyexample #beingbetterhumans #classofthemonth #migskl

0
@vanessabrooks4

Modeling the importance of pushing and challenging yourself is my job to teach through personal example not something I can sit back and hope for. #GiveMore #SetTheExample #ShowSelfControl #WorkHardPlayHarder #Legacy #LeadByExample

1
@chriscavallini

I’m not asking you to be perfect, I just would like to see you do a little better. 🙏🏻 ⠀ #StartToday

32
@melissa.a.french

𝗪𝐡𝐞𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐡𝐢𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬, 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚𝐧 𝐚𝐥𝐜𝐡𝐞𝐦𝐢𝐬𝐭 𝐰𝐡𝐨 𝐭𝐮𝐫𝐧𝐬 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐧𝐭𝐨 𝐠𝐨𝐥𝐝!⁣ ⁣ Marie Forleo⁣ *****⁣ Haters are confused admirers! Fire yourself up! Past failures do not define you! Everything is Figureoutable!!

1
@operationfitwithafam

Downbeat Strength. . . Even in terrible lighting. . . Is complete ✔ Working out has been a struggle! I'm no robot and if I'm honest I don't always enjoy it! I'd much rather be snuggled on the couch on these cold, dark days. And for a few days that's exactly what I did. But I'm back! Because taking more than a day or two off leads to a snowball effect and pretty soon my mental and emotional health begins to snowball too. I don't workout because I'm a robot and I absolutely love it. I'd be lying I DO workout because my mind and body depend on it! Mental health is important, and exercise keeps mine in check 💪🏼 Ready to end this decade on a high note? Sooooo much can be accomplished in 49 days! Set a goal and let's make the best of it ❤

1
@formfitnaples

Find a group of moms that will lift you up and support you on this journey of motherhood. We are here for you! Join us every Tues/Thurs 9:15am Message me for information

1