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@leanatwork

From 9lbs to 6lbs to 4.5lbs in just two days back on track! Keep going down 🀞🏼 Go away hurricane weight! 😝 #starbucks for the morning grind πŸ’•βœŒπŸΌ -------- #happy #leanatwork #coffee #coffeelover #coffeetime #caffiene #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight

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@leanatwork

Know your body, that 9lb gain that I suspected was mostly bloat in 24 hrs is now a 6lb gain. This chick is hoping for an even bigger difference after today. Fingers crossed 🀞🏼 πŸ’• ----- #happy #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight #results #gains #beforeandafter #justdoit #fitfam #strongissexy #fattofit #hardwork

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@leanatwork

I don't know what's more frustrating than knowing something is wrong and not knowing what. After over 150 pricks for food and environmental allergies...everything is negative. I'm thankful and pissed at the same time, next step is the patch test for chemical allergies, fingers crossed I get some answers 🀞🏼 ------ #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight

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@leanatwork

I know it's been a while since I posted, Hurricane Irma really put a dent in this week! Thankfully no major damage but a lost fence, tons of debris, and some downed trees. I'm fairly certain that I've gained my recent weightloss back on hurricane snacks while I had no power or access to most fresh foods but back on the bandwagon I go! One last treat though with my Trenta Iced Coffee with Pumpkin Spice and Soy βœŒπŸΌπŸŽƒπŸ’• ----- #happy #leanatwork #coffee #coffeelover #coffeetime #caffiene #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight

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@kanoa.store

Porque queremos dar cor e liberdade no trabalho, a kanoa Flamingos vem tambΓ©m ajudar nisso! A querida Carolina jΓ‘ adoptou o modo de lean and beautiful at work! πŸ’»πŸ’­πŸ“Obrigada @carolina_paixao24 REF: K5 #kanoa #kanoastore #kanoaflamingos #flamingoisland #beautifulandfree #freehands #sunnycords #sunglassesstrap #leanatwork #aroundtheworld #glasses #glassesstrap #leanandbeautifullatwork #work

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@leanatwork

Alternative to late night fast food. Ahi Tuna Poke bowl from Lucky's πŸ€, Halo Top, and my favorite Coconut LaCroix πŸ’•Another really long day at work πŸ‘πŸΌ On the bright side +13,800 steps today! ---------- #happy #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight #healthyfood #cleaneating #foodie #mealplan #foodporn #food #yummy

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@leanatwork

A very long day at work calls for some spa time and a little extra protein, or as I like to call it Netflix and chill πŸ’•πŸ’•πŸ’•πŸ’•Trying out a little Ed Westwick in White Gold πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ ------ #happy #leanatwork #netflix #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #netflixandchill #whitegold #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight

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@leanatwork

I almost didn't work out today but as I was about to drive by the gym all I could think was that I needed to light a πŸ”₯ under my ass! So glad I did πŸ’ͺ🏼✌🏼My nerdtastic Deathly Hallows shirt always gives me a boost πŸ˜† ------- #happy #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #losingweight #gymtime #gym #goals #gymlife #motivationmonday #motivation #gymmotivation #workoutmotivation #workout

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@leanatwork

Meal prep for tomorrow work day! 🍎I've been having a really hard time getting to actually take a break and sit to eat a meal. 🍊My solution will be eggs and lite toast in the morning, and lots of easy on the go protein, lite cheese, and fresh fruit throughout the day. 🀞🏼Fingers crossed this makes for the right solution! ------- #happy #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight #healthyfood #cleaneating #mealprep #mealplan #foodporn #food #yummy #protein

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@leanatwork

Adding some flair to calendar time! πŸ“†Flavored seltzer is such a satisfying alternative to soda or afternoon snackingπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ πŸ‘πŸΌπŸ‘πŸΌMy personal favorite is Apricot Lacroix! πŸ’•πŸ’•πŸ’•πŸ’•What's yours!??? ------ #happy #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight #results #gains #beforeandafter #justdoit #fitfam #strongissexy #fattofit #hardwork

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@leanatwork

On this rainy, gloomy day I've got my sunshine β˜€οΈ "We need to move up step by step with patience but not procrastination" - I love running problem solving workshops ✌🏼 ------ #happy #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight #coffee #starbucks #results #gains #justdoit #fitfam #strongissexy #hardwork

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@leanatwork

When you say no to the french fries but HECK YES to the BBQ sauce! Didn't get a chance to meal prep for today so I settled on a turkey burger and green beans πŸ‘πŸΌ ------- #happy #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight

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@leanatwork

On the road to understanding what progress looks like. No matter what the scale says, I could be up 5 lbs one week or down 5lbs and there isn't any guarantee that down is going to look better than up. It's all about weight distribution and you can't choose what comes off when, but it will FEEL better. Every time. It's the same as a good filter or a bomb angle. At the end of he day on the internet or in person you will always look different in some lightings and perspectives. It's all about appreciating how you look no matter what. Out in the sun my eyes are hazel green but indoors they're chocolate brown. It's all about how you see yourself really. Be body proud πŸ’ͺπŸΌπŸ’• ------ #happy #leanatwork #fattofit #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #hardwork #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight #results #gains #beforeandafter #justdoit #fitfam #strongissexy

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@leanatwork

The measurements are in! I wish I could remember what I was last year when I started, but I know how far I've come regardless. I can't wait to see the improvement in 4 weeks when I go back in for another scan πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ’• ------------ #happy #leanatwork #leaninprogress #wellness #progress #workinprogress #weightloss #health #healthy #transformation #healthylifestyle #weightlossjourney #weightlossmotivation #fit #fitness #fitspo #fitgirl #fitnessjourney #fitgirls #weightlosstransformation #quickweightloss #losingweight #results #gains #beforeandafter #justdoit #fitfam #strongissexy #fattofit #hardwork

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