Learntopause Photos on Instagram

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@bkyann

| I've been waiting on spring, deep in the shade as winter fades. A new season unfolds before my eyes giving me a new sight to behold. I got lost in the night thinking I didn't deserve to be in the light. My mind set in chaos realizing it was me that set it all in motion. Letting go of old thinking is an undertaking only some choose to endure. Yet the journey of letting go of being acceptable is inevitable when you find yourself home within your own.| • I sit back and watch it all play out thinking damn how I'm glad I'm not the one that plans it all out. - thankful for peaceful moments among the noise. I've always been a fan of the rush yet I find myself enjoying the pause ✌ . . . #chillout #hammockseason #letsgo #lategram #protectyourpeace #learntopause #ineedtomeditate #spring #randomthoughts #words #inspirationdaily #thoughtcloud #cbd #vape #peace #CT #veiws #country #beautiful #vibes #love #joy #weekend #follow #explore #butstayhome #homeiswithin #swipe #follow

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@inspireyourself.inspireothers

Life changes daily. I am grateful for always learning, and seeking blessings. 💜💜💜 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #itsthelittlethings, #blessingsareallaroundus, #maketimeforquietmoments, #learntopause, #hiddenblessings, #gratefulheart, #healrhymindset, #perspective, #growthjourney at Michigan

3
@fit_happy_momma

“The ability to sit in silence”...⁣⁣ ⁣⁣ A true test of an overbooked or well balanced life.⁣⁣ ⁣⁣ _⁣⁣ I’m chuckling as I write this post hiding in the backroom, while the kids enjoy a show before dinner. I tell my hubby ALLL the time how I wish I could have just 3 mins of quiet in my day, yet today’s #findsilence challenge from @emilypfreeman turned into a bit of a mental battle between the rhythmic sounds of the road 🏞 and my mind’s never ending to-do list.⁣⁣ ⁣⁣ ⁣⁣ “I need to call my mom, what time is it there?”⁣⁣ “Wonder what songs on the radio?”⁣⁣ “I’ll just send a quick VM to my friend at the stop light”⁣⁣ “What should I make for dinner tonight?”⁣⁣ “Crap I’m out of gas, I need to figure out how to squeeze that in tomorrow”⁣⁣ ⁣⁣ ⁣⁣ “Mary!”⁣⁣ ⁣⁣ ⁣⁣ .... oh yeah.⁣⁣ Shoot.⁣⁣ Ok let’s try again.⁣⁣ Focusing just on the road,⁣⁣ turn of the brain,⁣⁣ and just BE.⁣⁣ ⁣⁣ ⁣⁣ Deep breathe.⁣⁣ (Sigh)⁣⁣ (Smile)⁣⁣ ⁣⁣ ⁣⁣ “Hmm ... wonder what I have in the fridge for lunch?”⁣⁣ ⁣⁣ ⁣⁣ Gonna need to work 🙈 on that.⁣⁣ But it’s worth it, so I’ll get there. Kinda like working out. ⁣⁣ Hard to get a routine started, but after a few months, the pay off keeps you going.⁣⁣ ⁣⁣ ⁣⁣ How are you with silence?⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #mynextrightthing #purposedrivenlife #intentionalliving #bemindful #momblogger #mindfulness #targetdoesitagain #jeanjacket #thelittlethings #theselittlemoments #silenceisgolden #pause #learntopause #reflect #slowitdown #preschoolmom at Chandler, Arizona

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@womanandwarrior

Yesterday, I basically did nothing and I took a “Pause”. I’m a list person and I had an unusually long one since we had just returned from our road trip. I had a migraine the night prior and took NyQuil to kick it —which it did! But it left me pretty useless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning though, I was thinking about my day yesterday and instead of stressing out and focusing on what I planned to do that I didn’t, I thought about what I DID do. I played blocks with Axel and I cuddled on the couch with Jaxson (who is always on the move, so this was a treat!). I picked up Savannah from from school and we impromptu had one of our favorite Girl’s Only dates, to the libraries in our city. We had such fun and meaningful conversations while we were in the car and while book browsing. I came home to Peter, who made it home early from work with gifts for each of the kids —just because. I sat outside unhurried and watched Jaxson ride on his new big boy bike, with pure joy on his face and lots of contagious giggles. And then when I put all the kids to bed, I got to just lay around with my husband re-watching GOT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took a “Pause” yesterday. I’m a little ashamed that I didn’t have a single one of these moments on my list...but I’m extremely grateful that I reflected today to really appreciate them. I think I need to learn to pause more often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to go do just that and play with my boys, before I get to it. I hope everyone has a fulfilling day today; be mindful what goes on your list🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womanandwarrior #raisingarrows #learntopause #familyfirst #momlife #thebestlife #momswhoblog #momblogger #planning #familytime #taketime #cherisheverymoment #gratitude #grateful #blessed #godisgood #godisgoodallthetime #sulligang #wahm #workathome #workathomemom #familygoals #familylife #familyfun #mom #moments #momstrong #SavannahLeigh #JaxsonLevi #AxelAndrew at Boca Raton, Florida

18
@namastethailand2018

Think twice before you take a pill. Too easily and too fast we grab to medicine when something doesn't feel alright. Learn to pause, slow down and try to find the root cause of your unwellness. Pain, feelings of fear, anxiety, worries, etc are all messengers your body sends to you that something is not right. With medicine, you may be and only can treat the symptoms of your unwellness but never the root cause. Real healing cannot happen with medicine. "You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power." – Louise Hay #healingwithoutmedicine #saynotopills #learntopause #powerofselfhealing

0
@pickleddreams

Standing in a corner and watching life pass by, even for a few fleeting moments is an absolute achievement in this mad, mad world. ☺️❤️ #StoppingTime #CapturingThisBrilliantWorldInAMoment #LifePassesBy #TooQuickTooFast #LearnToPause #WatchingFromTheSidelines #HappyAsAClam #TinyAttemptsAtPhotography #WashingtonDCDiaries

1
@kellyrae2u

Learn to pause...... ...or nothing worth while will catch up with you. We spend so much time fretting, stressing, and filling our days with “busyness”, we forget to pause and reflect on what we really want. In pursuit of finding joy, finding love, making the $$$, we can get easily lost in the pursuit and end up somewhere far from where we wanted to go. Taking time to pause, reflect and even recalibrate is important to achieving your dreams. For sometimes our dreams change along the way, and we need to adjust accordingly, and pausing gives you that opportunity. Learn to pause. #learntopause #pause #reflect #adjust #reset #dreams #pursuit #mindset #mindsetcoach #innercritictamer #strengthinsensitivity

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@leofergie62

The word for marvellous Monday from Proverbs 29:11. #theword #learntopause #selfcontrol

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@andradiamant

late mornings are for turmeric pumpkin spice lattes and orange cinnamon cookies 💕 but nah really, this week was a mess and life’s not all cute filters and clear skies, I’ve been doing some serious mopping first 3 days ‘cause welp I couldn’t do anything else. And weird thing is, that’s what everyone around me is going through - everybody is constantly tired and having a ton of things to do. For what?? Stay safe, kids, sleep more, stress less, get together with your friends. Don’t have a perfect solution or else I wouldn’t have gotten myself into that position in first place but it’s all a learning process 😅here’s to a chill weekend 🤗 . . . #turmeric #cinnamon #pumpkinspice #latte #orange #cinnamon #nutty #homemade #baked #cookies #letitgo #chill #sleep #takeabreak #learntopause #weekend #latemorning #sleepin #relax #stayzen #positive #afterthoughs at Amsterdam, Netherlands

2
@daily.awakening

Learn to pause...or nothing worthwhile will catch up to you. - Doug King -

1
@mtloki

Sometimes a break puts things in perspective. #learntopause #timeforabreak #pastry #pasteisdenata #travelideas #letsgosomewhere #travel #packyourbags

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@rebellebinny82

My #thursdaythrowback is reflection of the past week when my kid, my little girl in particular, took a turn in health when the flu caught onto her. For days I watched these very energetic and cheerful kids slowly cave and give in to the painful and torturous symptoms of sickness. The silver lining in it all is that I got to spend days alone with them at home doing the things we had overlooked in the midst of our daily hustle and bustle. For once in what seemed to be the longest time, I put aside work and my own health, earnestly preparing tonic, herbal meals and drinks, constantly administering medication to take the fevers, and actually sitting beside them for hours massaging their tiny feet and back in attempts to comfort the aches and pains. Through the heartache of watching them fight fearlessly in these moments, I found that ray of light, the ounces of hope I had brushed away when things got tough, and the molecules of our hearts just beating together like nothing else ever mattered, not for an inkling of a second.... the comfort and love from caring for each other and trying our darnest to make one another feel better got us through this blizzard of a cold. Now that they’re on the road to recovery and bouncing about, it’s just bittersweet memories and thoughts of holding them in my arms again... #amotherslove #godsgrace #alwaysmybabies at Santa Monica, California

5
@neri_ses

This Ordinary Season:, we listen to Jesus we follow Jesus so that we would know how to live as his discliples and, be God's children . This Sunday the lesson is: LOVE 💖 YOUR ENEMIES. We can only give what we have in our purse. What do you give? What do you have? What do you choose? 1. Be fair... Be just... (eye for an eye tooth for a tooth) But it is not quite the rule as a disciple of Jesus. 2. Be a good neighbor. Follow the golden rule. Do unto other what you want others do unto you. 3. Be like Jesus. Be children of God. Love your enemies with the help of the grace of God. Fr. Carlo Magno Marcelo 2.24.19 #loveyourenemies #lovelikeJesus #bechildrenofGOD #divinesense #learntopause

0
@teenahere

When nature gives you crystal trees ❄️, enjoy the show with a steaming mug of coffee ☕ in hand huddled under the coziest blanket you could find...Of course there is always those unnecessary (🙃) distractions like work, kids, chores or life in general😂...Still you ought to push the pause button for at least 5 mins and take in the sights...The world we live in is amazingly beautiful!!!😍 #lovewinter #wintermusings #freezingrain #crystaltrees❄️☃💎 #coffeetime☕️ #anytimeiscoffeetime #cozyblanketweather #beautifulworld #itsthelittlethingsthatmatter #littlemomentsofmylife #pausethemoment #beautyineverything💕 #learntopause

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@edgeofzen

Where bad Ideas come to die. And great ideas are born. In the art of the pause. In the stillness of you. Come be a part of the magic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Restorative yoga @fourmoonsspa #supportedpause #learntopause #restorativeyogapose #supportedyoga #yogaprops #yogainspo #yogaheals #slowdown #practicepause #artofpause #womenwhorestarethebest #slowthefuckdown at Four Moons

3
@las_aventuras_de_vocalista

sometimes the best you can do is to take a break... little pause... a book... netflix... whatever. just chill 😴 #learntopause #notsoeasy 😅😉

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@therapeutichealinghands

How many times have you felt powerful after having accomplished your goals? You're on fire and new ideas are coming and you're feeling productive. 🤗 #climbthatmountain But then in a matter if days sometimes hours you're down in the dumps, pisser off, confused and finding yourself spiraling down into a deep dark hole? 😞 In this exact moment I want you to thank your gremlins for showing up. You built that mountain out of fewer and doubt but you and only you are the only one who can not only climb that mountain but stand at the top and yell to the universe that nothing and no one will ever get in my way of my dreams. at Therapeutic Healing Hands

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@sarahveyland

The waters flowing fast, my friend. The river's on the rise. Keep up. Keep up. . Little droplets freezing into ice as the river flows. Little splishes, splashes, and sloshes become ice crystals. Keep moving or freeze. The water has its lessons to share too. If we don't keep moving, we can freeze in place. But then again, if we pause, we can become part of something beautiful. Both methods have their merits. Both are needed - the water and the ice; the movement and the stillness. . . . #nature #naturephotography #photography #beautiful #inspiration #keepmovingorfreeze #learntopause #partofsomethingbeautiful #unexpectedmetaphors #unexpectedbeauty #water #river #winter #ice #learningfromnature

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@barbarabermejo11

Pause. Give yourself a break. Learn to wait and be patient. #patiencepaysoff #learntopause 🧘🏼‍♀️

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@tiesbydion_

#straightfacts #💯 #qotd #ceciliatran . You not about to run me 😜 crazy #selfcare #learntopause #takecareofyourself

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@noemisfoodfight

— F R O N T — • Sometimes we need to disconnect in order to appreciate the life we have in front of us... • + + + + + + + + + + + + + + + + + + + + • Many of us have a goal to work from home for many reasons. The biggest one is family. Never again having to miss a moment or sacrifice due to decisions that affect your family. • Learning to take a break from social media is part of appreciating the love ones you worked hard to spend time with. • I hope many of you did take the time to disconnect even if for a few hours. Disconnect and appreciate everyone whom is in front of you. . . #disconnect #appreciateyourloveones #appreciate #wahm #sahm #ChicagoMom #MexiCANmom #learntopause #mindset #mindsetofgreatness #IntentionalLiving #LivingIntentionally #familymatters #tomorrowisnotpromised #youvsyou #pushingforward #LifeisBeautiful #lifedrawing

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@danieladeh

“The only way to fail is to quit” 😳⁣ ⁣ Did you know that I almost quite BEFORE I started?!? I signed up to join an accountability group, received my program, and it was the Sunday night before Day 1 and I fell asleep putting my son to bed, waking up at 10pm in a panic! I had NOT done my meal prep for Day 1...I DID grocery shop and plan, but had nothing prepared. 🤦🏻‍♀️👎⁣ ⁣ I decided it was too late, I wasn’t going to prep my food so late, won’t wake up early, and will just start NEXT Monday instead....maybe...I convinced myself that, in my usual fashion, I will just fail anyway, I’m not perfect, so there’s no point in trying.⁣ ⁣ Thankfully, my sister told me to just go do it! 💥So! I prepped until after midnight. I did NOT wake up early the next morning to workout - but I did have a whole week of healthy meals AND worked out that evening when the kids went to bed (ah, early bed time with little kids was a short-lived luxury 😂).⁣ ⁣ And, I’d like the say, the rest is history...but! There’s been ups and downs, holidays, vacations, stressful times, busier times, bags of chocolate chips...but we don’t quit! One thing in our groups we focus on is learning to rest if we need to, but we don't quit!!⁣ ⁣ I’ve heard so many people hesitate to get started for fear that they will fail. That they will lose interest after 3 days when life pops up again! That they won’t be perfect...I know you may not believe in yourself yet, but I do!⁣ ⁣ Take this Monday motivation and run!! 💕💕 at North York

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@jasonjhorsley

WORK ON THIS...at all times! Each and every one of us is capable of better emotional control. More pause, less react. Makes a world of difference. #realtalk #lifelessons #emotions #control #success #a3dlife #happiness #learntopause

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@rome_ulia

Every now and then we all need time away... because life can be stressful at times you gotta know when to push PAUSE on everything around you - take time out. This year has been a really stressful year for me... So every time the boys come around to get away for the weekend I’m heaps grateful... #LearnToPause #GetOutDoors #NoTechnology

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@her_space.us

Very simple but hard to do. Relapse is always around the corner. Learn to manage what you take on and know when to pause, check in and get a refill. #learntopause #listentoyourbody #payattention #selfcare #mindfulness

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@chaydeguia

Sometimes you have to master the art of PAUSE... 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ . . . . . . . . . . . . . . . . #emptyyourcup #refueling #meditation #pause #learntopause #donotquit #calm #peace #happyheart #healthymind #communityovercompetition #presspause #butfirstJesus

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@supernzman

In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being. #sadreality #overthinking #learntopause #live #kunwaribusysawork at Dubai, United Arab Emirates

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@barmethodrittenhouse

Self Care means giving yourself permission to Pause 💕 Who's taking a moment for themselves today? 🛁📚🍷💅🏾💤 #selfcaresunday #youmatter #learntopause #nap . . RP: @barmethodsilverlake #barmethod #barrelove #philadelphiafitness #getfitphilly #gracefulstrength #learntopause #sundaze #sundaymood #restday at The Bar Method

4
@ritcel.angel

☼ (¯`·. ·'¯) (¯`·.·'¯) ☼ 💟 #LearnToPause 💟

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@coacher_llc

Isn't that comforting to know!? It certainly is for me, as someone who frequently has big emotions. Even if I'm raging angry, on my knees crying, or so frustrated I could spit nails... these feelings will pass and they won't last long, much less forever. ✈️ Make this statement your affirmation if you're like me, with these big, powerful emotions. Choose to pause when you are feeling them before reacting. You will be in a much better place to decide what action to take. ✈️ 📷: @matthewzaremba . . . . #affirmations #bigemotions #feelingscomefeelingsgo #pause #learntopause #dontreact #mindfulness #mindset #personaldevelopement #positivemindset #thoughts #feelings #actions #truthseeker #truthispower #instatruth #lifecoachforwomen #mindsetcoach #youcandoit #womensupportingwomen #knowbetterdobetter #positivethinking #selfimprovement #wellbeing #20something #30something #beintentional #loveyourlife #coacherwomen at Milton, Georgia

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@tweenselmom

Whenever I look at them, i always ask myself where did the time go? While I still resist the advice to "always" live in the present, I agree that most people need to slow down and be present more often. Time will seem to move more slowly then ♥️

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@danabfindingthebestme

My workout partner was working hard this morning,🍩 in hand. 😂 . She decided she wanted to play at 3am which led to only having time to do half but half hour sweat is better than none at all. Another bonus of working out from home, being able to pause when need to or stop and pick back up tonight. 💕 . 30 ounces of 💦 + 2 meals ✔️ Now off to work with my 2 kiddos 😍 . 60 ounces to go & 3 more delicious meals to look forward to! 😃 . How much water will you get in today?! . . #someisbetterthannone #workoutpartner #athomefitness #learntopause #teachthemyoung❤️

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@geppettos_toy_box

3 calm minutes to breathe, 20 minutes of reading, 40 minutes to practice. Empower yourself with a serene, non-electric timer. It’s good. And it’s beautiful. #timemanagement #timeisabstract #empowerkids #learntopause #musicpractice #musicpracticetime #readingtime #dailyreading #schooldays #schoolroutine #backtoschool

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@the.lifting.bean

260x3x5 Paused. Question is: did I even pause though 🧐🤨. “Heaviest” I’ve lifted this far out from a meet. Let’s hope that means something good for the future 🙏🏽. #GirlsWhoLift #Fleo #GirlsWhoPowerlift #ThisIsFemalePowerlifting @girlswhopowerlift #USPa #11WeeksOut #LearnToPause #Deathlifts #JustWannaBeStrong @powerliftingwomen

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@delia.vatamanu

Learn to rest, understand that constantly doing is not the key to be successful. We’ve gotten to a point where doing and being on a rush is highly valued. We measure self-worth by the amount of tasks accomplished and never-ending to-do lists, becoming more disconnected from each other. Like nature, we too have our seasons. After all, we are human beings, not human doings. #justride #lifeofadventure #learntopause #aliveness #startliving #doyoumind 🦋

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@cay_wes

It happens when you hear your loved ones laughing. It happens when you hear someone reaching there goals. It happens when you hear them enjoying new passions and trying new things. It happens when you hear the unspoken request to spend time together. These things might cause you to pause and ask yourself, “what am I missing right now?” The answer? You’re missing life. You’re missing the parts of life that really matter. Let this encourage you to make better choices with your time and with what you listen to. Don’t worry if you’re not always this way. Don’t worry if you’ve never been this way. But it’s probably time to stop saying that you’ll “join them in a minute.” Because usually that minute turns into an hour, then a day, then a month, then a year. And all those precious moments are then lost. You’ve missed countless opportunities to simply be with the ones you love and the ones who love you. That’s all we really want right? To simply be? To just be there, fully present, fully attentive, fully still, fully available. Completely available to love. So next time you hear you heart crying out for a pause in life, let these words inspire you: do less-you’re missing more than life. Be more-you’ve got so much to live for. Today let’s schedule some time to pause. Let yourself breathe. Take the opportunity to love those around you and to care for and connect to your own heart.

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@iamclairedaly

If you feel bogged down or stuck, as if you keep banging your head against the wall and hitting obstacle after obstacle. If you feel as though you’ve “tried everything” and you’re just not getting to where you want to be or achieving the things you strive for - pause for a second and get some perspective... Sometimes our tunnel vision and laser sharp focus on our goals stops us from seeing the bigger picture, you can miss important details or misinterpret things altogether because you’re only seeing half the picture. Take a step back, take a deep breath, and look again. Really look. Things aren’t always as they seem 😊 #perspectivequotes #takeastepback #learntopause #frontsightfocus #adjustyourcourse at Hobart, Tasmania

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@fit_qt

The youth are our future.... . . What we do they duplicate 👥 What we say they repeat 🗣 How we act they emulate 🦄 . . . . So we must be mindful of our words, actions and behavior because the message we are spreading can either be helpful 🤝 or harmful 🚫 to our children 👶 with that being said, I have learned to PAUSE before reacting. . . . PAUSE before reacting badly PAUSE before saying something you may regret, and can’t take back. PAUSE before doing something out of anger. PAUSE before assuming or making accusations . . Bottom line, that PAUSE will help you to make LOGICAL decisions rather than EMOTIONAL decisions. . . Why is it so important to pause? It’s simple, because someone is always watching 👀 and listening👂🏼 so be mindful of your mouth 👄 . . . . . . . #thoughtoftheday #bemindful #bekindalways #wordsarepowerful #fitmomlife #childrenarethefuture #thoughtsbecomethings #spreadlovenothate #lifejourney #becarefulwithyourwords #actionsspeaklouderthanwords #learntopause #thinkbeforeyouspeak #throwback🔙 #throwbackthursdayyy

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@southhillswellness

That space is sacred. Learn to explore it, breathe into it, and honor it . . #sacredspace #learntopause #practicethepause #quoteoftheday #wellness #pittsburghcounseling #412 #412therapists #shwg

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@regina_rokko

Mittagspause in Apulien 🙏 #learntopause #happy #ostuni #welovepuglia #weareinpuglia #sacred moments #apulia at Costa Merlata

5
@tranquility_rising

I love the pauses between trying to get just the right picture. Just admiring what I have accomplish and where I am trying to go. It helps to have a furry companion during these times. . . Learning to #striveforgreatness continuing to move forward. . #altparkyoga #furrycompanion #dogyoga #learntopause #cincinnatiyoga at Ault Park Cincinnati

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@paulacabalen

🙏Hacer una pausa es dejar de hacer por completo? Muchas veces asociamos el frenar con dejar de hacer todo y descanzar😴. Cuando en realidad, nuestro cuerpo y mente pueden estar pidiéndonos poner un freno, y dedicar un tiempo a algo que nos haga bien, que nos enriquezca, que nos relaje, que nos permita ayudar a otros, que nos haga ampliar la mirada y que nos dé ese tiempo de conocernos mejor también. Es nuestra mente y juicios sobre nosotros mismos los que nos impiden hacer ese cambio, cuántas veces la primer respuesta que sale es: no tengo tiempo de hacer yoga, me queda lejos esa reunión, no suelo hacer ese tipo de cosas, no es mi estilo, cuando termine de hacer A, voy a poder hacer B, empezaré a correr cuando baje la cantidad de trabajo. ❕Excusas, excusas y más excusas❗ Sin embargo, es nuestra propia mente la que nos está limitando, nuestras creencias, nuestro mirar más hacia el qué dirán si no me quedo hasta las 20 hs en la oficina🤔.. y decenas de ejemplos que se me vienen en mente. ➡️Entonces: hoy domingo! Por qué no hacer esa torta que amo comer en vez de salir a comprarla? Por qué no pintar un cuadro? O una hoja con los lápices de los chicos? Por qué no empezar a leer ese libro? Por qué no hacer algo por alguien más? Ir a llevar ropa, a cocinar a algun lugar, a leer cuentos, a compartir algo con quienes necesiten desde un lugar compasivo, a veces otros necesitan y cuando nos toque a nosotros allí habrá algún otro para ayudarnos también. #pausa #hacerloqueamo #cocinar #decorar #fotografiar #conectar #entrega #apertura #photo #pause #relax #learntopause #meeting

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@giorgia.marie.blue

Morning offering on my kitchen table. 🙏🏻😌🌺 . . Beautiful daily ritual... However your day is looking, this colorful and graceful moment the Balinese dedicate as part of their culture and religion, brings you some love and a moment of pause, silence and reflection. . . Pausing is so important. To learn to pause between thoughts and words. Pause between breaths. Pause between actions. Pause between moments to recollect yourself and check in with yourself. . . I’m a very spontaneous and passionate being and I tend to jump into conclusion too quick, overly critical and judgmental. If something goes wrong today, sometime I let it take over my whole life in that moment... I’m always ready to change my whole view of the situation and move out of it very fast. It is a fight/fly response I guess... very strong in me because of many reasons... useful for sure but when it takes too much space over my nervous system, is not healthy and very stressful !!! So... PAUSE. Look at the Balinese girl making the offering. PAUSE. Pause is the safety lock before decisions and actions take place, too soon, too quickly, with the risk to be wrong and meaningless. Pause and observe. Pause and wait to judge. Pause and cool down, look for clarity and lightness, not smoke and fire. This is for me a big lesson I am still trying to learn... be aware and little by little put into practice. Endless growing and learning process. You must love it. I do ❤️🙏🏻☺️ . . . . . . . . . . . . . . . . . . . . . . #offering #bali #balihinduism #baliculture #culture #religion #beautifull #flowersandincence #balinesehome #home #backhome #feelgood #iloveyou #love #reflection #observe #pause #learntopause at Bali, Indonesia

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@lauespriu

En la sesión pasada de Dare With Grace: Programa de Liderazgo para Mujeres, hablamos de la importancia y del beneficio que tiene utilizar la pausa en nuestra vida.. Hacer pausas nos ayuda a responder en lugar de reaccionar, así como a tener un mejor control de la situación. Al terminar la sesión @miriamsv18 nos compartió esta bella frase y Lily se encargó de traérnosla de regalo. Gracias Lily por tan lindo detalle! #darewithgrace #leadershipprogram #leadershipforwomen #womeninleadership #seattle #powerfulwomen #elpoderdelapausa #learntopause #excecutivecoaching #leadershipcoach #executivecoach

0
@_loulou_me

You either learn this the easy way by practicing, or the hard way when you start loosing the battle because of something you said or did... #lessonlearned #pause #learntopause #mylife #lebanesepride #thisisme #practicepatience #blessed

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@rootsmeditationnh

• ⬆️THIS⬆️ #Repost @thechalkboardmag ・・・ BEATING ADDICTIVE THOUGHTS | Insecurity, self--doubt, procrastination. Why is it that our most negative thought patterns are the hardest to quit? The authors of Just Sit: A Meditation Guidebook For People Who Know They Should But Don’t are teaching us to meditate in the moment + break our negative thought cycles. #tcmlivingwell 📷: @thenue_co #takeabreath #becomepresent #slowdown #delay #craving #instantgratification #autopilot #loop #needing #whatever #younameit #fillintheblank #wethink #think #soothe #inthatmoment #inthemoment #moment #learntopause #pause #thepowerofnow #breathe #justbreathe #breathwork #trusttheprocess #theuniversehasyourback #spiritjunkie

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@southern_scape

Call our design professionals and tell them you're ready to learn how to pause, unwind, and be. 256.746.1001⠀ .⠀ .⠀ #LandscapersOfInsta #Hardscapes #Waterscapes #Gardening #Peace #BeStill #Serenity #LearnToPause #Quote #Gardening #Landscaping #OutdoorFireplace #OutdoorKitchen #BackyardZen #JustBe #DontJustDoSomethingSitThere

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@sakarekenji20

Sometimes you need to press pause to let everything sink in. #learntopause

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@sarscee_float

"Love yourself. It is important to stay positive because beauty comes from the inside out." Jenn Proske #smile #StayPositive #learntopause

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@atelier.th2

Yoga 🧘🏽‍♀️ ou o nosso #equilibrio : adoramos a sensação de parar, respirar e desligar, com exercício, meditação ou yoga. Qual é o vosso método de #reset?

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@rhonda379

#mygoal #learntopause

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@joegandarillas

If you don’t push the pause button, sometimes life will push it for you. at Garden Grove, California

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@debbi.garcia

Pause ⠀ ⠀ Rest⠀ ⠀ Reflect⠀ ⠀ Restore your strength⠀ ⠀ #sabbath#rest#pauseandgetstrong#reflectonwhogodis#restfromeverydayduties#learntopause

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@jaimecatampojr

Sometimes the BEST thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have FAITH that everything will work out for the BEST. #day30of365 #faith #hope #grace #enjoylife #learntoPause #TrustinGod #photography #life #beautiful #singapore

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@dori_imagine

Was greeted by the #supermoon tonight. What a pleasant sight! 🌕🌝 #resolution2018 nr2 get excited about the #moon and #stars again⭐🌟🌠🌙 #learntopause #thesmallstuffisthebigstuff

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@heidilarie

Of the many things I need to work on to better myself ;; I believe this is one high on the list. PAUSE. Everything doesn’t have to be figured out immediately. You don’t have to react the second something big happens. Things don’t always get resolved until after the pause. And most importantly is the last line, because when you pause it is the perfect time to pray. #learntopause #saturdaystartshere

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@coffeewithkas

Okay. Where are my fellow mellows? Who else lives life pretty even keeled? I’m not exceptionally excitable, but it also takes a LOT to make me mad. The emotion that gets to me most is frustration, but otherwise I’m just kinda •meh•. I don’t necessarily consider this a positive or negative, it just IS. I’ve been reflecting on this recently and I think it goes back to not living in the moment. I’m •always• thinking about something else.. the future impact of things, what else I need I be doing, you name it. One of my 2018 goals is going to pause more and recognize emotion in the moment. I think emotions get a bad rap sometimes, but overall I think they’re beneficial... even the •bad• ones. Are you a mellow or a live in the moment? 👇🏻 . . . #blogger #blogwriter #mentalhealthblogger #mentalhealthawareness #lifestyleblogger #psychology #psychnerd #reflections #selfreflection #growth #emotion #emotionalintelligence #raleighnc #raleighblogger #ncblogger #personalgrowth #2018goals #mellow #evenkeel #chill #learntopause at Raleigh, North Carolina

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@mynimstagram

Practicing the Pause #learntopause at San Francisco, California

10
@lady_loves_online

An Interview With Amanda Dicker over on Lady Loves. Review of her new collection to come next week. 💜 #aninterviewwith #hyggetime #learntopause #thechapel

0
@talekraft

........ While we paused ....... we sat, we clocked the idle moments where we learnt a lot. From nothingness came the insights, big and small, cheerful and bright. We caught upon what we had lost. Reflected on our bygone past. We unfurled the stories from the book of life and crafted a tale sunny and bright. oh .....behold, here we come yet again, to let you all dunk in a terrific tale! #storytelling #storiesforfun #learntopause #talekraft at Dubai, United Arab Emirates

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@chpodetti

La Petite Provence in Kwazulu-Natal...Pause in the warmth of a luxurious nature inhaling lavender fragrance. #photographylover #greens #nature #relaxingtime #learntopause #provencestyle #lavenders #kwazulunatal #peaceful at KwaZulu-Natal

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@loveyourbeinght

Meditation is a way for nourishing and blossoming the divinity in you 💫✨ #learntopause #bemindful #breathe

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