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@agmptohio

National Physical Therapy Month Daily Exercise 💪🏻 Day 1️⃣5️⃣: The Banded Double Clamshell. This will work the #glutes and lateral #hips in a big way (even without using band #resistance). Begin on your side with bent #knees, raise the top knee ⬆️ followed by raising the top foot ⬆️ so that the whole #leg is in the air. Reverse the process to get the leg back to the start position. #Repeat 3️⃣0️⃣ reps, 2️⃣ sets

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@kamkamthefoodie

The waiter was like "Are you guys sure for 16 chicken legs? that's a lot!" 😂 Well, I mean we had a great time tho 😌

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@o.eloa

Monstrinha Uns dos meus treno! #Treno de pernas🏋 #Leg 45 graus....com 200kgde peso 4×15 #De hoje treino pernas #Treino frenetico #Segue o foco #Marombeira fitsss

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@n.w.a_416

2018 shred vs 2019 lean bulk!! The goal is to make these legs one of my strengths over the next couple of years. It’s time to turn up the heat!!🔥🔥💯

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@introv07_

⛱😍🙌🏼 . . . . . . #beach #sol #maceio #calistenia #calistenics #calisthenics #love #fitness #calves #leg

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@finding_orbit

#inktober 15: legend (the day ain’t over till I’m asleep, fight me) You go run and tell others that they should follow me for comedic subtlety and brilliance the likes of which they can’t even imagine. I’ve peaked. . . . #ink #legend #leg #end #inktober2019 #getit #pun #brilliant #dumb #comedy #comic #hangingaround #me #myself #i #illustragram #darkart #artistsoninstagram #funny

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@eliza_jimc

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@definefitbynomin

🔥 HAMSTRING WORKOUT 🔥 Get ready for your hamstrings to burn! This is one of my FAVE leg workouts. 1. Single leg deadlift: 15x per leg 2. Good Mornings: 15x 3. Single leg bridges on Bosu PLUS leg raises (extra burn): 10 bridges + 10 leg raises 4. Donkey kicks with bender ball PLUS heel squeezes: 15 donkey kicks + 15 heel squeezes 5. Swiss Ball hamstrung curls: 15x Be ready to feel it the next day and the following day and the following day... 😏 #definefitbynomin #fitnessmotivation #legday #legexercises #hamstringworkout #hamstrings #gymworkouts

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@coolxchangeau

Same awesome CoolXChange just with a NEW look! Wrap yourself up in the new CoolXChange today 👏 . . . #surprise #coolxchange #coolxchangeau #bandage #injury #cooling #muscle #leg #soreleg #compression #support #reusable #portable #muscle #recovery #cool #gel

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@blueindico_modafitness

A roupa merece ser confortável e de textura segura... imagine, vc comprar se imaginando linda na peça, e aí, percebe que é transparente ou é curta, quando senta, mostra a b... buzanfa. . . Escolha as melhores, use #useblueindico#13Semanasja #vidaplena #fitness #esporte #top #leg #suplex #algodao #lycra #soft #power #uva #uvb

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@6010nian

Inktober day 15! I watched this movie but I actually don't remember what happened to the dog in the end. #inktober #inktoberday15 #inktober2019 #legend #leg #iamlegend #doodle

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@pt_jarrad_

‘’Want Bigger arms?” Throw these deadly tricep exercises into your workout!!! 💪🤩 Over Head Tricep Extension 3 sets - 14, 12, 10 reps DIPS 3sets x 12 reps Body weight overhead extensions. 3sets x 16,14,12 reps The key to bigger arms isn’t just through doing curls!! It is also important to train your TRICEPS ☝️ PT JARRAD

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@leonidas_bolson

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@allfitnessarapongas

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@esaunicacio

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@waffingtons

It‘a #inktoberday15 - and the theme is #legend (or in this case... #leg-end.... oh dear. Apologies for the #dadjoke) ...inspired by #busbyberkeley... and the fabulous #golddiggersof1933 #choreography. #inktober #inktober2019 #legs #leggy #goldenageofhollywood #wereinthemoney #brushandink #inkandwash #lotsoflegs #dance #hollywood #musical

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@beauty_byskyee

shout out to my sister for being my model and powering through eyebrow, lip, and leg wax 😂 i start taking clients next week 💕 #eyebrow #waxing #eyebrowwaxing #hardwax #usca #lipwax #lip #wax #legwax #leg #wax

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@leito_bello

Legs day! 💪🏋️ 400kg #legs #leg #day #legsday #gemelos #martes #lluvia #frio #muerto

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@vos_pieds_mademoiselle

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@danielmalasquez

La pase bien realizando este trabajito, me tomo 8 horas realizarlo Si quieres ser parte de un proyecto similar no dudes en escribirme 🙌 . . . . . . #dotwork #dotworktattoo #dotworker #dotworkmandala @geometrip #blackwork #blackworktattoo #tattoo #tattoos #ink #puntillismotattoo #puntillismo #tatuaje #big #bigtattoo #leg #legtattoo #peru #perutattoo #geometrictattoohunter #sacredgeometry

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@fitnesailesi

LATERAL RAİSE 👍 Her iki elinize uygun ağırlıkta birer dumbbell alın. 5  ya da 7.5 kg ile başlayabilirsiniz. Gözünüze hafif gelmiş olabilir. Fakat egzersiz sonunda gücünüz tamamen tükenecek ve mükemmel bir gelişim ve pump hissi duyacaksınız. Bunun garantisini veriyorum. Ayaklarınızı omuz genişliğiniz kadar açın. Belinize ya da kalçanıza bir es vermenize gerek yok. Tamamen dik olarak durun. Kollarınız  lateral raise egzersizi boyunca vücudunuza paralel şekilde hareket edecek. Şimdi nefes alın ve ardından nefes vererek  1,5 saniye aralığında kollarınızı omuz seviyenize kadar kaldırmaya başlayın. Dumbbell’lar yere paralel olarak hareket etmeli. Öne ya da arkaya herhangi bir eğim vermeyin. Omuz hizasına yani tepe noktaya geldiğinizde 0,5 – 1 saniye kadar bekleyin ve ardından nefes alarak 2 saniye aralığında kolları aşağı indirmeye başlayın. İndirme ne kadar yavaş olursa ağırlığa karşı direnç o kadar fazla olur ve indirme anında da kas gelişimi devam eder. Dip noktaya geldiğinizde bekleme yapmadan nefes vererek tekrar kaldırmaya başlayın. Tekrar sayısı kadar yapıp setinizi tamamlayın. Bu egzersiz için 4 set 12, 15 tekrar uygun olacaktır #fitness #bodybuilding #traning #biceps #triceps #fitnessturkiye #bodybuilding #gym #gymgirl #gymfit #military #leg #legcurl #yumurta #pro #ifbb #shoulderworkout #fitnesailesi #latpulldown #detox #ev #arm #deltoids #body #lateral

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@recursomodas

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@odinsonofasgard

#LegDay 🦵🦵⬛◼◾▪️▫️◽◻⬜

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@fitness_shoppty

Qué tal este enterizo lleno de muchos colores ✅ Una combinación espectacular para el entrenamiento ‼️ #tiendaonline #tiendaderopa #leg #leggings #legginglove #legginslove #leggingsoftheday #leggingsaddict #panama #arraijancity #arraijanpty

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@boxnovaeuropacps

Desafio dia do professor: isometria no agachamento. Quem aguenta ficar mais tempo. Venha conhecer nossa unidade Box e fazer novas amizades, conquistar uma saúde e bem estar melhor. #desafios #diadosprofessores #parabens #boxnovaeuropacps #vemprabox #box #perna #treinodepernas #leg #funcional #treinofuncional #treino

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@esaunicacio

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@personal.grazia_np

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@big_dan_personal

Nos dias mais difíceis da minha vida eu me apeguei abaixo de Deus aos ferros , pois eles não são agraciados como os seres humanos com o dom de falar , porem eles emitem uma trilha sonora que è a minha melodia preferida ,e desde que eu os conheci em 2004 nunca me deixam sozinho...... #BIGDAN #DLTEAM #bigdanteam23 #nederteamprinunes #bodybuilding #bodybuilder #fitness #fit #pro #olympia #ifbb #leg #trainer #workout #coach #personal #strong #npng #cardio #hardcore #30tododia #13memo #diet #motivation #model #instahealth #like4like #follow4follow #sdv #instapic

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@katy.kimura

Hi every-one! Here's Katy. I wanted to do this little thing only because in this days I have a lot of Ocs Ideas but I don't have time. I hope this is right. Hope you like it :3 App; Ibis Paint X Time; 43 min Phone; Samsung A20e From Katy is All, Bye guys! Ignore them; #furry #oc #gift #study #help #followme #500 #helpme #collab #freebase #base #free #animal #lyon #zebra #fox #wolf #cat #fire #night #with #colorgradulation #palette #leg #arm #body #color

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@ivanko_17

Me ha costado mucho dejar de lado los #squats y #deadlift para enfocarme en meter muchos accesorios para mis #quads y #hams , sin mencionar olvidarme de el ego teniendo que utilizar cargas muy ligeras para variar el estímulo, pero creo que por fin estoy viendo resultados. 💪🏽 #trainsmart #mrferrocarrilero2019 #mrferrocarrilero #bodybuilding #leg #legtraining #biggerquads #legday #legdays #bodybuilder #eattogrow #eattoperform #gainmuscle #musclegains #gains #growmusclesgrow #growmuscles #musclegrowth #trainhard #trainharder #contestpreplife #contestprep #newbeginnings #neverskiplegday #quadsworkout #quadsquad

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@asstricksgetsyoulaid

Don’t forget to stretch🙊 assymetrical studding harness available online. Link in bio. . Posted @withrepost@rilleyjacob Leg goin’ up...for Gwinnett Ballet!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @richardcalmes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dance #dancer #maledancer #contemporary #ballet #balletdancer #bailarino #danseur #premierdanseur #principal #professional #photoshoot #hair #adagio #extension #leg #tilt #split #turnout #rotation #flexible #harness #asstricksgetsyoulaid #underarmour #RichardCalmes #GwinnettBalletTheatre #follow #rilleyjacob

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@the_original_fox_

Stuffed leg from one of the bears I’m making 🦊🧸❤️ #theoriginalfox #bear #keepsake #leg #stuffed

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@esaunicacio

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@academiafoxararuna

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@shutterupdesigns

Tag a parent who needs this vest for their little one!! - - - - #leg #leg #arm #arm #thatsit #newborn #newmum #newdad #mumsofinsta #shopsmall

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@manigrafo

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@ginavisitor

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@canalcorridaemfoco

Boa Noite treino de hoje tá pago 💪 Musculação membros inferiores 🏋️ #leg Day... Técnica - Ponto zero Carga - nem leve ,nem muito pesada Moderada hehehe o meu normal Agachamento 4x até a falha Legg 45° 4x Passadas 4x Cadeira extensora 4x Mesa flexora 4x Adutora 4x Stiff 4x Desenvolvimento pra panturrilha 4x Todas as séries até a falha , com cargas razoáveis e usando a técnica do Ponto zero, Bi 7 ,super slow. Idade - 34 anos Altura - 1,78 cm Peso - 82 kg Tentando manter os ganhos As medidas eu tenho mais não vem ao caso ...😆😆😆😆, Por enquanto só se diz respeito a minha pessoa. 🏋️💪😆😆😆🏃🚴🏊 Me adaptando aos aparelhos , transição de academia Corpo em fase de construção Treino com volume e intensidade A carga vc e quem diz Pós não malho meu ego e sim construo músculo tento esculpe um bom shape no meu corpo. Faço isso por mim e tento insentivar pessoas, pois tem gente por aí com dor de cotovelo e me mandando mensagens no direct e nas outras redes sociais. Mais também agradeço aos apoios e insentivo de muitos.

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@adambombtv

#inktober2019 day 15 prompt #Legend The end of the leg, that's what they meant by #Legend, right? #inktober #mspaint #pun #leg #foot

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@dionisiopuello

No hay razón para detenerse. . . . . #leg #legday #fit #fitnessmotivation #fitness #smartfit #strong #strongman

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@cami.vdiaz

Total black y mis 🍗 que cada día crecen más 💪🏻😅 buena semana para todes, ya vuelvo con más recetas y tips con todoooo!! 🙌 . . . #picoftheday #outfit #comodidad #zapatillas #ootd #outfitoftheday #ootn #look #black #leg #legday #fit #fitgirl #girls #gym #blackandwhite #estilo #style #instagood #instamoment #instalike #instachile #chilegram

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