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@marini.mirko

Drop Set continuo da 600 kg a 40 kg, 3 minuti di adrenalina e di acido lattico alle stelle. Devo arrivare ad 800 kg maledizione ! #video # #followme # #follow4follow # #motivationalvideos # #motivation # #legpress # #hammerstrength # #600kg # #quadzilla # #gluteus # #tsunaminutrition # #gasp # #hardcorebody # #buciodeculo # #power # #positivevibes # #roadto120kg # #bulkingseason # #smartbomb # #concentration # #lactate # #bodybuilder # #traininsane # #ifbb # #opes # #wabba # # at Atlantide Ciampino

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@not_so_fat_tony

Today was leg day and although I felt stiff for a lot of my workout it ended up being a pretty great workout. Started with my squats and although they felt stiff, I was able to get decent depth and move the weight pretty decently. Warmed up with 135x12 and then did 225 for 5x10. After all my weighted work, I did some Bench hop overs and almost ate shit and fell on my face, but hey, it was fun and it was a change up to my normal routines. Finished off with Stairs for 205 floors And sweat through my sweater. Great workout overall! #legday #squats #squatbooty #legpress #benchjumps #weightlifting #pushharder #gains #notsofat #notsofattony #fit #fitfam #fitness #fitnessjourney #weightloss #weightlosesjourney #weightlosstransformation #fitnessmotivation #gymlife #gymtime #gym #fitdad #dadbod #gains #gymflow #almostwipedout

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@not_so_fat_tony

Today was leg day and although I felt stiff for a lot of my workout it ended up being a pretty great workout. Started with my squats and although they felt stiff, I was able to get decent depth and move the weight pretty decently. Warmed up with 135x12 and then did 225 for 5x10. After all my weighted work, I did some Bench hop overs and almost ate shit and fell on my face, but hey, it was fun and it was a change up to my normal routines. Finished off with Stairs for 205 floors And sweat through my sweater. Great workout overall! #legday #squats #squatbooty #squatday #legpress #benchjumps #weightlifting #pushharder #gains #notsofat #notsofattony #fit #fitfam #fitness #fitnessjourney #weightloss #weightlosesjourney #weightlosstransformation #fitnessmotivation #gymlife #gymtime #gym #fitdad #dadbod #gains #gymflow #ateshit #almostwipedout

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@fit.n.funx2

Worked on some #lowerbody today. Added the #slingshot for some additional resistance and I could definitely #feeltheburn . I totally recommend it!!!

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@lucydavis_fit

I'm pretty sure I was close to tears during this gruelling leg session - the leg press got to me๐Ÿ˜‚ It was tougghhhh but it's all about pushing yourself to see what you can do๐Ÿ’ช๐Ÿฝ . And you can give it a go too as it's all filmed & up on my YouTube channel - Lucy Davis Fitness (link in my bio)๐ŸŽฅ๐Ÿคž๐Ÿฝ _________________________________________________________ #workout #fitness #fitnessvideo #girlsthatlift #getfit #muscular #femalemotivation #leggings #legday #legpress at Bodypower Gym

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@hadlebfc

I decided to give 405 a taste and it tasted pretty good lol .. Did 3 singles of 405 and then dropped it down to 315x7. Followed that up with leg press galore ๐Ÿ’€ #legday #legs #deadlifts #deadlift #๐Ÿ’€ #legpress #trainhard #power #strength #endurance #athlete #gymlife #ufchuntingtonbeach at UFC GYM

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@fitness_mania_riverside

Join us at Fitness Mania for Spin and Zumba this week (September 25-October 1)! Our instructors want to help you get in the best shape of your life! ๐ŸŽ‰๐Ÿ˜€ Letโ€™s get it! ๐Ÿ™๐Ÿฝ .. .. .. .. .. .. .. .. .. .. .. .. #951 #909 #inlandempire #riversideca #fit #fitness #riverside #riversideca #riversidecalifornia #sweat #spinclass #spinning #zumbafitness # #dance #gym #gymmotivation #gymlife #fitnessmania #legpress #orangecrest #inlandempire #classschedule at Fitness Mania

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@showsomeselflove

Leg press at the gym so close my knees touch my chest ๐Ÿ˜‚ My thighs are killing me ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“ #legday #legpress #exercise #workout #gym #fitness #fitspo #lifting #weightlifting #glutes #training #muscles #sweat #active

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@vanessaloomer_

This is an amazing tip for my short girls who lift! Putting a gym mat behind you to help you go deeper into the leg press! Works incredibly! #legpress #shortgirls #shortgirltips #fitness #womensfitness #girlswholiftweights

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@gymkafasi

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@__d.e.v

#legday #legpress-485lbs๐Ÿ™ˆ #beastmode ๐Ÿ’ช

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@lukohata

Um treino de pernas resumido em LEG PRESS ๐Ÿ˜ฐ๐Ÿ”ฅ๐Ÿ’ฆ Mistura de amor e รณdio por esse exercรญcio e esse treinador @coachmitamura ๐Ÿค— Dificuldade para andar o dia todoooo รฉ o que temos para esse domingรฃo ๐Ÿ‘Œ #LegDay #LegPress #FormulaDoTreino #CoachMitamura #VideoDeTreino #TreinosDaLuKohata #SundayWorkout at Formula Academia

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@thuuylinh2.0

Leg day! Full workout listed below - Sumo squat 3x12 SS donkey kicks 3x15 - Triset wide leg press 3x12, single leg press 3x10, jump squats 3x10 - Weighted lunges w/ kickback 3x15 SS banded wall sit with abduction 3x30seconds - Goblet squat 3x12 SS toe taps 3x30 - RDL 4x12-15 - Lying ham curl 3x15 - Banded glute kickbacks . . . . #kickbacks #squats #rdl #deadlift #sumosquat #legpress #khgirls #fitchicks #strongisthenewskinny at Anytime Fitness Calgary Core

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@ali_kr73

DO TODAY WAHT OTHERS WAN'T.SO TOMORROW YOU CAN DO WAHT OTHERS CAN'T!! ุงู…ุฑูˆุฒ ูƒุงุฑูŠ ุฑูˆ ุงู†ุฌุงู… ุจุฏู‡ ูƒู‡ ุฏูŠฺฏุฑุงู† ู†ู…ูŠุฎูˆุงู† ุงู†ุฌุงู… ุจุฏู†. ุชุง ูุฑุฏุง ุจุชูˆู†ูŠ ูƒุงุฑูŠ ุฑูˆ ุจูƒู†ูŠ ูƒู‡ ุฏูŠฺฏุฑุงู† ู†ู…ูŠุชูˆู†ู† ุจูƒู†ู†!! #iran #tehran #fitness #newstyle #lifeexpectancy #bestofbest #Sport #looseweight #mashhad #legpress at Mashhad, Iran

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@david_bell_1989

Leg day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #bestday #davesgym #legday #legpress #quads at Knutsford

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@mpc88

Today was legday. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜๐Ÿ‘Œ #basicfit #sunday #funday #legpress #calves #spijkenisse #fitnessmotivation #myprotein #legday #fit #progress #fitdutchies #strenghttraining #bulking

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@pierreduf17

My max so far whoop whoop๐Ÿ™Œ๐Ÿพ 13,363ibs! #muscle #musclemotivation #legday #powerful #bodybuilding #ripped #legpress #calisthenics #natural #shredded #insta #instafit

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@fitnessyardimcisi616

Bฤฑrakmayฤฑ dรผลŸรผndรผฤŸรผn an, bitmiลŸ demektir, kendine inan ve baลŸar #fitnessmotivation #workout #abs #lenchpress #legpress #fitness @aryesaglikliyasam ๐Ÿ‘ˆ๐Ÿ‘ˆ takip edin

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@shannanigaan

Feels so nice taking time for myself and being back at the gym after taking weeks off from being sick and on vacation. ๐Ÿ’ช๐Ÿป #legday๐Ÿ‘ #legpress #strengthtraining #vibrams #selfcare #endorphinerush #moodelevating #stressrelease #independent #movementmeditation at Life Time Fitness - Novi

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@weeernie

some leg press third time i trained legs in 28 weeks due to my accident. just taking it slow 7 months ago i could fill that leg press and rep it out 15 + reps. ๐Ÿ˜‚ #slowandsteady #bodybuilder #bodybuilding #ernie #bigwheelsernie #legs #legpress #recovery #week28 #calcaneusfracture #motivation #motivated #bringon2018 #ukbff2018 #letsdothis #lovelife #livelife #hardtimeswillcomebuttheywillcometopass.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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@markfrancis7029

#legs #legdayworkout #legday #legpress #legcurls #legextensions it's your favorite day.....legday, then cardio. #lafitness at LA Fitness - VAUGHAN

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@chigzilla_uk

So today was a nice day โ˜€๏ธ thought I'd wear my shorts but they so tight they look like hot pants! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ all about the gainz ๐Ÿ˜Š Did ruin legs today! #legs #legday #sqauts #lunges #legpress #hacksquat #boxsquats #legextension #gym #gymrat #gymlife #progress #pumped #tightshorts #trainhard #traindirty #traininsaneorremainthesame #hardworkpaysoff #fattofit #fitfam #fit #fitness #instafitness #physique #menphysique #bootygains #gains #nopainnogain #neverskiplegday #ink

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@chelsmum

Hit my PR on leg press today at 458x6. I believe it the most Iโ€™ve attempted since I dislocated my knee back in December so there is some major room for improvement but Iโ€™m happy overall. Boy my legs feel like jello though #girlathlete #girlswholift #soccergirl #soccer #girlswithmuscle #fitfam #legsfordays #fitness #fitgirls #fitwife #fitnotfat #fitnotskinny #fitnessmotivation #fitfam #legsfordays #fit #bis #armday #legday #legpress #PR

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@fitnessmuhabbetleri

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@fitnessmuhabbetleri

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@jmarsh4fitness

Safe to say leg day was all heavy today! Felt what 265lbs on my back for a squat would feel like. My goal is 2 reps deep with that. Then went to the leg press and pushed 585lbs. Finally finished on the stair master for 163 floors, the highest building in the world! I wont be walking tomorrow. #workout #fitness #gym #strong #flex #gains #progress #bodybuildingcom #legday #heavy #squats #booty #football #inferno #legpress #quads #girlswholift #lift #weights @bodybuildingcom

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@munrofit

Spent Sunday afternoon working on that peachy butt! ๐Ÿ‘ now home diving face first into my post workout oats and egg whites and working on some exciting client work for @wearefitcreative Today's workout was as follows... . Banded warm up with my Peach Band to get those glutes fired up and activated! ๐Ÿ”ฅ Barbell squats 4x6-8 Low rack pulls 4x12 Leg press 4x12 Straight leg deadlift 4x12 Hip thrusts superset with glute pull throughs 4x20 All using @peach_band for extra resistance and targeting the glutes more than my quads! . . #peachband #resistancebands #resistancebandsworkout #legday #glutes #quads #hamstrings #ukbff #ukbffbikini #fitnessfirst #fitnessmodel #workoutideas #training #weightlifting #legpress #sundaysesh #londonbridge #hipthrust #rackpull #squats #lululemon #reebok #crossfit #bodybuilding #girlswholift at Fitness First London-Bridge Cottons

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@_krgee_

300kg club ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ smashed a hard leg day with @gymgeeksonlinefitness #legpress #girlswholift #300kgclub #nonegativevibes #goals #body #weight #gym #gymblog #xtrememusclegym #danbury โœจ

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@huntfit01

@Regrann from @robinz_gunz - Guess What?!? ... ITS LEG NIGHT AGAIN!!! OH YEA!!!! ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š SMAC It's not just a brand ...It's also a lifestyle ! #burninup #legday #feeltheburn #squats #legpress #lunges #kickass #beastmode #beabadass #smac #smacfam #smaclife #smacgear #str8savage #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT

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@megan_mckenzie_

Solid leg day today. Pushing 528 but come bulk I'm coming for that 5th plate! . . . . . . . . . . . . . #legday #gains #trainhard #fitfam #gymlife #lifting #pf #girlswholift #gym #workout #blondie #fitgirls #liftheavy #noexcuses #legs #legpress #girlswithmuscle #inspiration #motivation #grindin

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@mustafasevim5

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@phuong_photos

Legs press up to 210 ๐Ÿ˜Š๐Ÿ˜Š #workoutmotivation #heavysquats #heavylegday #legpress #fitnessmotivation #fitover40 #

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@dtro_fit

About yesterday's heavy leg session. 1008lb leg press x4: first 2 reps not the best but I'll take itโ€ข โ€ข I'm just trying to live & gym heavy shitโ€ข โ€ข โ€ข โ€ข #legday #progress #workout #legpress #liftheavy #1000 #focused #gymlife #muscle #bodybuilding #training #strength #eathealthy #fitness #fitlife #fitfam #instafit #instagood #instamood #me #happy #militaryfit #swoldier #militarymuscle #airforcefresh #tattedmillitary #militaryfreshfitness #merica #imbatman #boom at Tenacity Fitness

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@jethroseghers

A week after the last @spartanrace in Seattle, time to build some #gains again. 367 lbs single #legpress #backatit #legday #aroo at Gold's Gym Woodinville

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@theankurarya

They said I'm not worthy of anything & I believed I'm made for everything. The difference is made by your thoughts not by others thought for you. All about super Friday #legsday #legpress @ 550lbs #sumosquats @ 88lbs #fitfreak #fitnessmodel #fitspo #fitspiration #fitness #fitfam #fitporn #naturalaesthetics #natural #gain #gohardorgohome #traininsane #instafitness #healthylifestyle #healthiswealth #bodybuildingmotivation #fridayinspiration #dailyfitness #physique #decathlon #gear #bodybuilding #aesthetic #athlete #gymshark #workoutmotivation

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@sesechen78

Sunday Legday ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ Work hard, play hard! #gymtime #celebrityfitness #legday #legpress #workout at Celebrity Fitness

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@everydaylegend

Don't believe me just watch!!! My current weight is 147lbs i just leg-pressed 630lb and felt like I can do more. #legpress #fit #strong #strongnotskinny #over9000 #workout #beast #imposibleisnothing

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@bmjasper41

Put these skinny legs to work. Threw some heavy bands on for constant tension. . . . . #legday #legs #booty #nocalves #legpress #powerlifting #bodybuilding #workout #gym #fit #fitness #fitspo #npc #ifbb #weightloss #diet #exercise #gains #muscle #abs #yoga #football #health #healthy

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@olli.kah

#legday ๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ, mal an der Maschine #legpress at jumpers fitness Unterhaching

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@nhance_driven_by_yoyo

Welcome to the Global Hamstring Project (Barcelona, 24 and 25 November 2017) from United States

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@jmakkfit_physique_

Strength comes from pushing yourself & having determination๐Ÿ’ช๐Ÿป Two weeks ago I had an asthma attack, and today I ran my 3rd half marathon (13.1) miles in under my 2hr mark. The main thing I'll always strive to teach my son and everyone around me is never let a little set back keep you from accomplishing each & every goal. The weak give up & the strong perservere. ๐Ÿ…๐Ÿƒ๐Ÿป Now three weeks till 26.2 (full marathon)๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #glazedlifter #marathontraining #marathon #halfmarathon #detroitfreepressmarathon #instagram #instagood #guyswholift #girlswholift #fitness #motivation #instafit #gains #goals #fitness #determination #dream #bodybuilding #push #yourself #legday #legpress #follow4follow #gainfollowers #guyswithtattoos #girlswithtattoos #absworkout #sixpack #followforfollowback #followers

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@big_als_bulk

280kg leg press early this morning.. not big numbers to some but a pb for myself.. #legpress #legday #gym #fit #fitness #fitnessmotivation #bulking #lifting #snapfitnessexeter at Snap Fitness Exeter

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@natty.natey

Leg day. 1. Video: Don't know if anyone else has figured this out, but I have discovered a way to train my tibialis anterior with the seated calf raise machine. 2. Squat, 405 lbs for 2 reps, no spotter (cut me some slack; I deloaded last week, and this is my first day back). 3. Little Red Training Hood. Leg training: Squats: 7 sets, 15~2 reps; Leg presses: 5 sets, 20~10 reps Hack squats: 5 sets, 20~8 reps Leg extensions: 5 sets, rest-pauses to 20 reps Standing leg curls: 5 sets, 15~failure Seated leg curls: 5 sets, 15~failure, slow negatives, concentration on hard contractions Lying leg curls: 5 sets, 15~failure, slow negatives Stiff-leg deadlifts: 3 sets, 12~8 Leg press calf raises: 9 sets, 3 toes in, 3 toes out, 3 toes straight ahead, all to failure Seated calf raises: 3 sets, all to failure Seated calf raises, tibialis anterior: 3 sets, all to failure All sets pyramiding weight up. #legday #legworkout #legtraining #squats #squat #legpress #quads #hamstrings #calves #glutes #fit #fitness #fitnessfactory #strongman #strong #natural #bodybuilding #powerbuilding #powerlifting #health #strength #gym #trainhard #training #muscle #musclebuilding #betteryou #evenstronger

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@celebrity_dad

Sunday is made for training legs. Heavy session followed by a roast dinner #sundaysquats #legs #propernutrition

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@ljlitlifting

Epic leg day this morning only did 3 big exercises 2 warmup sets then 3 heavy work sets 6 reps and a drop set as the end!! My legs r fucked ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป #legday #bodybuilding #gainzzzz #lit #squatsfordays #deadlift #legpress #dopset #swole #biglegs #chains at Malibu Fitness

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@subhashana.gamage

Chilling on the Leg Press machine for one minute rest between a heavy Leg Day. #gym #legday #legpress #legworkout #gains #bodybuilding #befit #stayfit #gymtime #mirrorselfie #iphoneselfie #iphone7plus

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@tomhoward_strongman

650kg x 5 leg press This shit was heavy! #strong #legpress #alltheplates #crippled #chasing1000kg at Trojan Fitness Bristol

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@nadiaoppelstrup

Video inden jeg gik igang med min bentrรฆning tidligere - og nu ligger jeg pรฅ gulvet i stuen og er heeeelt fรฆrdig ๐Ÿ˜…๐Ÿ˜ฌ๐Ÿ˜ณ๐Ÿ’ฆ๐Ÿ˜ด ___________________________________________________________ #danishaesthetics #danishfitnesspeople #transformation #bodyinprocess #workout #training #fitness #fitlife #legday #squats #legpress #legextension #legcurls #stairmaster #hiit #cardio #betterbodies #2xu # at Hobro, Denmark

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@dancesinair

Shoulders and lats like these come from loving what you do enough to train them well. Don't put the pullups before the art. Do the pullups to make your art better. Play. Train. Grow. www.dancesinair.com Shoulders by @theskygym booty by @the_melissa_coffey #performers #trapezeduet #elevator #legpress #pullover #botanicalprint #costumes

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@fine_liza

Plates on plates on plates #legday #lift #legpress at XSport Fitness Fairfax

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@rachelketcham

Clips from yesterdays leg workout.. A sissy squat option with band and still modified by holding on and a 1 leg overhead leg press modified on the smith machine. #wareagle #workout #rkfitness #fitnessisart #sissysquat #legpress #glutes #kneesurgery #arthritis #fitlife

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@fitnessmuhabbetleri

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@lena.helle

Das Bild ist eine kleine Liebesgeschichte. Denn ich liebe Gewichte. Auch gerne mal etwas hรถhere Gewichte. Bewegung ist was feines, Krafttraining noch feiner. #legpress #lightweight #workout #afterwork #fineststrengthclub #badvilbel #frankfurt #gym #heavyweight #legs #sunday #funday #weekend #fitness #instafit #power #strength at Finest Strength Club

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