Legworkout Photos on Instagram

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@k.lariska

Doba ledová nastala❄️ 🌬zima jako v Rusku🥶 ⛄️sezona holých kotniku skončila🥺 🤷🏾‍♀️alespoň nás trochu zahřejí🔥 vzpomíky na léto☀️🏖🥂 • • • #czechgirl #praguegirl #slovakgirl #czechblogger #dnesnosim #czechfitness #czech_insta #iglifecz #bojzanovytelo #girlswhosquat #squadgoals #legworkout #squats #squatspo #glutes #shesquatsbro #fitnessfashion #fitnessmodel #fitnessbody #befit4us #fashiongirl #fashionlook #lookgood #lookoftheday #healthybody #goodvibes #poolparty #krasnyden

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@base_move_ment

Plyometric box jumps: Make sure to pick a box in which you can jump onto and get both feet completely onto the box., especially if you are doing this for the first time. That way you will be safe, and your form wont be compromised. #plyometric #plyometrics #plyometricboxjumps #plyometricbox #plyoworkout #squats #squatsfordays #legworkout #legexcersise #jumps #boxjumps #workout #legday #gymlife #fitness #fitspo #fitnessmotivation #getfitstayfit #youcandoit #getstrong #getstronger #strength #strengthtraining #strengthandconditioning #legsfordays at Athens, Greece

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@bertzthomsen

BIG BOOTY BURNER! 🍑🔥 ———————————————————————— Save This Video ↗️ Try It Out At Your Next Workout! 🔥🍑 ———————————————————————— Follow @bertzthomsen for more workouts ↗️🏋️‍♂️ ———————————————————————— 10 reps each exercise, 4 rounds in total. Rest for 1-2 minutes when you have been through the whole round ↙️ ———————————————————————— 1️⃣ Dumbbell Sumo Squat (etc. 30kg) 2️⃣ Dumbbell Sumo Squat (etc. 20kg) 3️⃣ Dumbbell Sumo Squat (etc. 12kg) 4️⃣ Jump Squats 5️⃣ Hip Thruster at Melbourne, Victoria, Australia

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@my.fit.guide

Thank you Stan Lee, for your service in protecting our freedom and for your creativity and imagination. You were and will always be a SUPER HERO!!👋 - #stanlee #marvel #superheroes #creator #shreddedunion --------------------- Follow @my.fit.guide 💪

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@joshua_tay_pe

Legs day, one of the most painfully satisfying body part to work on and usually the most missed out body part. Perhaps a squat rack isn’t always readily available at the gym, but it doesn’t mean you can’t get any work done with what is available to you. Accessory workouts with dumbbells for the legs are equally as important as hitting the squat racks and leg press machines. Give this combination a try: •Deadlifts/DB deadlifts 3-4 Sets x 15 •DB Isometric Squats 3-4 Sets x 10 (5 Sec hold) •Bulgarian Split Squats/Plyo Split Squats 3-4 Sets x 10 *Challenge - for the 3rd exercise, try mixing up with both Plyo and regular split squats. Take the plyo to failure then finish remaining with the latter* Go kill it and have a great weekend 💪

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@zacharygottshall

Switching cycle, week 1, day 3 - 20181116: SMOLOV 335 box squat 13x2. Still deloading. Nothing crazy today. #smolov #boxsquat #squat #leggings #glutes #legs #legday #legworkout #olympiclifting #powerlifting #weightlifting #fitnessmotivation #fitness #fit #motivation

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@we_stargram

_ ⠀⠀⠀⠀⠀⠀⠀⠀ 내가 핑쿠라니 뀨잉 헿ㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎ💓 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #legworkout at Gwangju, South Korea

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@hansika__kumari

This was a light leg and glute workout day for me. Although I love to train heavy, there are always days I have to listen to my body and train the way my mind and body wants. Doesn't mean I don't seek to push my self on days like this, trust me my legs were still on fire after these exercises. 😭😭🔥🔥🔥🔥💪💪 . . . Note to self: listen to your body and take it easy when you need to. . 🎶: G.O.A.T by Eric Bellinger (ft Aroc) 📸: @amandairanya . . #fittness #active #gluteworkout #legworkout #workoutvibes #lightworkoutdays #fitspo #gymlife #workout #workoutwithme #gohardorgohome #bootyworkouts #fit #lifestyle #health #motivation 💪💪 at Standup Fitness

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@erwin_1302

Never Give Up To Kak Erin... @erinwebb77 💪😉🙏 #personaltrainer #bodyworkout #legworkout #absworkout #shoulderworkout #absworkout #tricepsworkout at Celebrity Fitness

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@ju51.tt

Leg Workout 🦵🏼🦵🏽🦵🏾5️⃣  「Leg Abductor Machine」   #脚トレ #하체운동 #legworkout #筋トレ #근력운동 #workout #トレーニング #트레이닝 #training #フィットネス #피트니스 #fitness #レッグアブダクター #레그어브덕터 #legabductor #マッスル #근육 #muscle #フィットネスモデル #피트니스모델 #fitnessmodel #フィジーク #피지크 #physique #スポーツモデル #스포츠모델 #sportmodel #ナチュラルボディ #네추럴보디 #naturalbody

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@k_cubes_fit

See through my pain , i struggle too. 100lbs lunge 2reps*10each legs #lunges #legday #legworkout #bodygoals #bootylicious🍑 #squadgoals #fitmomlife #fitness #fitnessmotivation #fitspiration #fitspo

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@roysfitnessjourney

Is there anything I could change about my form or to get better #legday #legworkout

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@thierrydassens

Gotta love leg day!!!!! #legday #nopainogain #owch #gym #legworkout #loveit

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@sonjaperkele

#newsocks #wow

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@josielburton

LOWER BODY WORKOUT Swipe across to see my lower body workout today.. 👍🏻 Thumbs up if you liked it and save for later if you’d like to try it 🙏🏻 ❌ Not filmed was the warm up, which consisted of isolated priming and activation work... ➡️Banded clams & banded straight leg cross-overs ➡️Cable kick backs & cable hip abductions . Body of workout; 1️⃣ Barbell Squats 4sets if 2x 20 reps and 2x 10 reps . 2️⃣ Leg Press 3x 10 reps *don’t be afraid to touch your muscles like I did here to encourage mind body connection* . 3️⃣ Barbell Hip Thrusts 2x 20 (with pause at the top) 2x 20 pulses . 4️⃣ Leg Extension 3x10 5️⃣ SS Hamstring Curls 3x10 ❗️On both movements, focus on the negatives/controlling slowly through the eccentric -lowering of the weight- phase and then exploding fast during the concentric - power phase❗️ -ideally I would have preferred the curls to be lying down but you make do with what you have right?! 💁🏻‍♀️ . 5️⃣ Single leg calf raises 2x 20 each side. Body weighted. Again, control down and explode up (timing 0301) at Sunshine Coast, Queensland

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@antonio_mazzuoccolo

“Non arrenderti mai, perché quando pensi che sia tutto finito, è il momento in cui tutto ha inizio” #legworkout #legdey #imperial #team #teamlinogentile #protocollolinogentile #nostop #bodybuilding #body #bodytransformation #fitness #technogym @team_lino_gentile at Imperial Casalnuovo

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@shohei1985092999

背中周りを丁寧にやって肩凝り全部吹っ飛んだ。筋トレありがたや〜🙏 . . . . . . . . ☆∴..∴..∴.∴..∴..∴..∴..∴..∴..∴..∴..∴..∴..∴..∴.☆ #gym #exercise #workout #fitness #yoga #armworkout #shoulderworkout #benchpress #squad #diet #freeweight #legworkout #deadlift #freeweight #fitness #gymtime #shredded #fashion #muscle #weightloss #筋トレ #トレーニング #ジム #フリーウエイト #ベンチプレス #ヨガ #運動 #筋肉男子 #スクワット ☆∴..∴.∴..∴..∴..∴..∴..∴..∴..∴..∴..∴..∴..∴..∴☆ . at Taichung, Taiwan

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@nolz_health_goalz

Deep squat + Dumbell push press 💪🏾 If you want to tone and strengthen your upper body & legs, try this simple exercise! Want to shed excess pounds, increase muscle mass, increase flexibility, lower your blood pressure, tone your physique or even improve your overall fitness levels. Contact me today for Personal Training and let's get started on your journey to achieving the best version of yourself! #pushpress #barbellworkout #squats #lbt #legworkout #dumbellworkout #willesdensportscentre #stonebridgehub #jumpimgsquats #yourpt #nutrition #nutritionist #personaltrainer #resistanceworkout #cleaneating #healthiswealth #veganlifestyle #nolzhealthgoalz #detox #healthandwellbeing #godbody #gains #energy #legsbumsandtums #fitnessgoals #legworkout #consultation #gymboxholborn #fitnessjourney

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@flowdrongen

Kom trainen met partner/broer/zus/ collega! Stel zelf je groepje samen, kies zelf dag & uur. #personaltrainer #smallgrouptraining #fun #strength #conditie #coreworkout #tabataworkout #legworkout #legtraining #duotraining #flowdrongen at FLOW

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@joshylito

I will look for you. I will find you, and we will train legs! 💪💪💪💪 #tgif #gym #legday #legworkout #harmstrings #stretch #85kg #lowerbodyworkout #fitness #myaddiction #neverskiplegday

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@bb907queen

I’ve been hitting leg day a lot. You like? 😘 #legworkout #legsallday #lovingmylegs #wannatouch #feelme #firm #legs #heels #stockings #garter #sexy

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@pat_quinton

😂😂😂 grackup 🙌🙌🙌💪💪💪💪🙏🙏🙏!!!!!!!!!!! Leg day problems 😂😂 #littlebuddy #legday #legdayworkout #calves #calvesworkout #sizedoesntmatter #lol #getittogether #muscleshark #workoutmotivation #legworkout #calvesfordays #calvefetish

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@thesupplementbible

🍊ORANGE CRUSH🍊 Arguably our most delicious Total War flavors by far is ORANGE CRUSH. OC is not only delicious it’s also quite refreshing. If you haven’t tried Orange Crush yet do yourself a favor and change your life by heading to Redcon1.com NOW! • • • Tag us in your supplement pictures💪🏾 • #bodybuildingmotivation #abs #training #girlswholift #girlswhosquat #supplements #girlsthatlift #girlsthatsquat #shredded #diet #physique #ukbff #fitnessmodel #legworkout #nutrition #eatclean #weights #workoutwednesday #mealprep #healthyfood #fatloss #bodybuilder #bodybuilding #bodybuildinglifestyle #crossfit #fitnessjourney #gymaddict #supplements #thesupplementbible #ratemyptuk

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@woahhdurrrbutterfly

Had a late workout but man was it GOOD. Pushed myself extra this leg day and I feel accomplished! I've lost count on what day it is back at the gym, but its been 3weeks that i've been going and Im proud for staying as consistent as possible. Even being super sick I went and had a great workout! If I can do it, so can you!🤗 OH, btw, my last workout post I said I hadn't gotten my own membership yet, BUT I FINALLY DID THE OTHER DAY. Another thing to be accomplished with.🤘🏼 . . . . #gym #gymmotivation #gymshark #girl #fit #fitness #fitgirl #workout #workoutmotivation #gainmuscle #fitgirls #workoutfit #fitnessmodel #gymsharkwomen #gymlife #legs #butt #buttworkout #legworkout #legdayworkout #gluteworkout #glutegains #hardwork #sickornot #gottakeepitup #nostoppingme #consistencyiskey #planetfitness #youcandoit

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@daniel_s__fitinstalifestyle

Happy Friday 😆. Da ich heute frei habe wird dieser Tag natürlich ordentlich genutzt 🤙🏾. Deswegen geht’s gleich erstmal zum Training 🏋🏽‍♂️ und später geht’s einkaufen, kochen und das Zimmer aufräumen 🤙🏾. Und wie sieht euer Tag so aus ???? #fitnessblogger #fitnessmotivation #fitnessinspiration #fitfamgermany #fitfam #fitness #fitnessmodel #fitnessaddict #fitnesspage #legworkout #legday #noexcuses #justdoit #nopainnogain #gym #gymphotoshoot #gymrat #gymfreaks #gymlove #gymjunkie #gymfun #gymlife #bodybuilding #bodytransformation #goodmorning #positivevibes #fitnesslifestyle #instalike #liketime at Cologne, Germany

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@hotpilateschick

Some of my favorite moves from this week’s @tracyandersononlinestudio #tracyandersonmethod at Total Fusion Platinum Newstead

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@mens_fitness_motivations

Follow @jhmathisen and @mens_fitness_motivations for a shoutout! Comment below when done!👇🏾💪 . Comment also 3 friends for a higher chance to win! . . Show day is here! Let’s do this!💃🏻💪🏼 - UPDATE in stories! 2nd Place🥈🏆 Nationals bound in Miami this week! (Will post tonight!) . . . Credits:@xxshaunnamarie at Teaneck Marriott At Glenpointe

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@k_cubes_fit

Leg finisher for today. Feel the intense burn and love your legs afer the workout @yugodoll Where were you running to? #lunges #lungesandsquats #legworkout #legday #fitfam #squadgoals #fitjourney #fitnessmotivation #weightlosstransformation

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@twotags

We got that Friday feeling. 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are not restocking this colour, Rust! Grab them while they’re still in stock 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @georgiestevenson⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop ➡ www.twotags.com.au #twotags⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leggings #bootyfordays #bootybuilding #legging #leggingsaddict #leggingslove #workoutdone #workoutclothes #workoutgear #athleisure #workoutmotivation #workoutmode #workoutinspiration #workoutinstyle #workoutathome #legworkout #legdayworkout #workoutfashion #workoutcomplete #comfy #bootygainz #bootylicous #bootyworkout #athleisurewear

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@edska666

Ending legday with the leg press. 280kg/617lbs 5 sets/5-10 reps. Couldn't go deeper, because my own legs were in the way. Also this is the last set😅😵. #legday #legdayworkout #legworkout #training #workout #dead #fit #fitness #fitnessmotivation #bodybuilder #bodybuilding at Amsterdam, Netherlands

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@lebedev_training

@victoriamcdonald__ 1️⃣ Banded Dumbbell Hip Thrusts 4 sets/20 reps 2️⃣ Banded Leg Press 4 sets/15 reps 3️⃣ Banded Cable Squats 4 sets/15 reps 4️⃣ Banded Reverse Hyperextensions 4 sets/20 reps _______________________________________ #gymmotivation #teampeach #personaltrainer #legworkout #bootyworkout #gluteworkout #dailyinspiration #instadaily #workoutroutine #videooftheday #girlswholift #gymvideos #bootybuilding #fitness #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessmodel #weightloss #fitspo #gymshark #gymsharkwomen #gymaddict #fitnessgirl #squatspo #squats #workoutmotivation #gymfails #fitstagram

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@blaq_vegeta

Results require action💯 #nolimit

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@wits_end_pilates

Leg lowers length #stretch and #strength maintaining #pelvicstability as leg circles add #hipopener and ROM. #bicycle #movement variation to focus on stretch of #hamstrings and #strength of #quads and #glutes Awareness of tracking of feet to knee to hip to maintain #alignment. Watch out for improper foot #internalrotation —second toes must alignment with knee to hip #pilates #pilatesbody #pilatesinstructor #pilatesteacher #pilateslovers #pilatesanytime #pilatesstudio #pilatesnorwich #corestrength #functionaltraining #fitness #exercise #exercisemotivation #legworkout #bicycle #strongnotskinny #norwich

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@katielovefitness

It is the mindset that you bring to your training day in and day out, that is as important as the training itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental toughness controls what you perceive your maximum effort to be and enables you to push back your limits.. that is key to improving your workouts and reaching your full potential! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The greatest performance comes from the mind, not the body. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgirl #fitfam #fitspo #fitspiration #strongnotskinny #strongissexy #strongwomen #workoutmotivation #workout #workoutoftheday #workoutvideo #workoutideas #trainhard #legworkout #legdayworkout #legday #squats #girlswholift #girlswhosquat #liftheavy #barbellworkout #legtraining #legtransformation #bootygainz #bootygoals #babygotback #bodygoals at Bannatyne Health Club & Spa Chafford Hundred

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@neslyhann

at Ulus Tepe Konaklari

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@jonasjanjooa

My knee recovery training is a Big part of my Weekly rutines. This exercise is one of my favorites... 💪 - #kneerecovery #workout #lifestyle #legworkout #dailyfitness

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@n.xu_fit

It’s Friday!!!!! Been really busy and tired from work then straight to gym so I’ve not done much videoing at all! BUT, I’ve manage to record some yesterday finally!! 🙌🏼 First video - squat jumps are great for developing explosive strength in the legs! And it’s also great as a cardio workout as well! Second video - I’ve tried this workout for ages. I was always so scared that I’d slip off the bench so I’d usually just stand there stare at it then walk away 😂 but not this time bitches! Literally made myself do it and I’m so proud I’ve manage to do 8 without cracking my head open 😂 Third video - fire hydrant! This is a relatively new workout I’ve added and it’s amazing on your glutes and your hips! It also tighten your core so that’s defo a bonus! Some people use resistant bands and some people use weights like in the video! Those 3 are just basic workouts that’s great for your glutes legs and hips! There’s loads of variation on them all. Please do find the one that suits you, not suits everyone else! #legday #legworkout #glutes

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@felifitnessuk

A few clips from yesterday’s leg workout - Here’s the full workout below 👇🏾(mainly glutes and hamstring focused) 🤗 - Deadlifts 3 sets 8 - 12 reps - Good mornings 3 sets 12 reps - Hamstring curls 3 sets 12 reps - Glute bridges 2 sets 8-12 reps -: Walking lunges 40 reps Superset 3 sets: - Cable machine squats 15 reps - Cable pull throughs 15 reps ____________________________________________________ #friday #legworkout #fitness #fitspo #motivation #fit #fitnessgirl #felifitnessuk #gym #gymlife #gymmotivation #puregym #workoutroutine #workinprogress #workouts #lifestyle #strengthtraining #weighttraining #girlswhotrain #girlswholift

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@fitness_shun

Day73, leg day done ✅ Changed menu of leg training, so it’s so so hard. It’s partly cuz of squats😂 - 脚トレ終了の巻😇 . . . #training #トレーニング #bodybuilding #legworkout #筋トレ #脚 #fitness

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@wont_stop_cant_stop_1305

Week 13 Day 80 comes to an end 🙌🏽 me and my boys did legs. It’s official Thursday is legs day 🏋🏽‍♂️ as well me and my boy messing around 😂Feeling good, sore and about to hit the streets. Happy Thirsty Thursday . . . 1. Barbell Squat 4 sets 25 2. Leg Press 4 sets of 20 3. Lying Leg Curls 4 sets of 15 4. Leg Extensions 4 sets of 20 5. Standing Calf Press 4 sets of 20 6. Hack Squat 4 sets of 10 . . . . . . . #legday #gymlovers #legworkout #gymmotivation #gymrat #walk #gain #gym #fitness #mensphysique #weights #fitnessmodel #fitnessmotivation #positivemind #positivevibes #justdoit #vibes #goodvibesonly #mensfitness #fitfam #sore #instafitness #insta #fit #fitnation #motivated #gymaddict #lifting #cardio

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@serna_meli

Brrrr..🧣❄ . #cutie #casualstyle #thursday at Mexicali, Baja California

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@adriane_christine

Got in my bag today! Some plyometric & explosive work for the win! Keep people around you that grind with you, want to see you progress, that push you, and hype you up. G2 (S/O to @dheard_16 for recording) #personaltrainer #workout #plyometrics #strengthtraining #weightloss #training #health #fit #fitness #fitnessmotivation #gains #fitspo #fitnessgirl #fitnessfreaks #workout #strong #strongwomen #strengthtraining #core #abs #legworkout #legday #leg #functionaltraining #movement #nike #womenempowerment #women #denver #nashville #sportsperformance at Nashville, Tennessee

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@alexx_fitlife

Part of my leg day routine the other day! •Dumbbell sumo squats 3 sets of 12 •Weighted jump squats 3 sets of 12-15 •Single leg hip abductions 3 sets of 20 each leg •Curtsy lunges 3 sets of 10 each leg • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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@alexx_fitlife

What’s your favorite body part to train?🍑💪🏽Been working on my upper body consistently for only about three weeks now and I can feel a difference in strength by a long shot. Trying not to neglect my glutes too much 😭 #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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