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@alex.fit.girl.foodie

Yeah- more pull-ups. Thursday morning at the gym. #strongwomenrock #bodyattack #lesmills #fitnessnut #itswhatilove #pullups #fitover40 #fitforlife #gymday

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@getitdoneadams

2 min burpee challenge. Day 1 of 12. #fitthick #abetterme #curvyfit #BWLW #lesmills #lesmillschallenge #2minburpeechallenge

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@ashzaluski.gethiit

First combat class back & boy have I missed my fave program & workout! You know you’ve had a good workout when you can’t bring yourself to get up off the floor for a good 20 mins 😂 at Zone Health and Fitness

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@saw_a_co

今日は休みなので昼間のレッスン♪ Today 12:00~[email protected] 19:00~BODYATTACK60 20:15~[email protected] #レズミルズ #lesmills #bodyattack #bodycombat #reeboklesmills #reebok #reebokjp

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@academiavivavida

at Academia Viva Vida

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@farfoswki

Que comience el juego! Certificación #gritseries voy por ti 💪🏻🏋🏻‍♂️ #lesmills #lesmillsgrit #lesmillstribe #lesmillschile #herederoaltrono PD: el pelo está sobrevalorado 🤟🏻 at Sportlife Sede Arena Puerto Montt

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@smallstepsto_wellness

Thank you @themerrymakersisters for your daily inspirational quotes of joy ❤️. Even if it’s just a 30min walk around the block, every smidgen of exercise is beneficial 🙌🏼. Exercise releases those happy hormones we call endorphins ✨- let them ooze from your body and make your day 10 x better in the process 🌟

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@yourfitnesscairns

Vinny @concisextraining is getting into the #christmas spirit offering 20% off #personaltraining packs. Need a gift for the person who has everything ... #giftvochers are available 💪 #yourfitnesscairns #cairnsbestgym #cairnspersonaltrainer

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@titobenjamim

“I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel.” - Maya Angelou • #lesmills @grupomanz @lesmillstribe #lifechangingexperiences #onetribe #bodyjam #fitness #crazyness #team #brotherhood #people at Altice Forum Braga

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@academiavivavida

at Academia Viva Vida

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@fransiskus_ig

The moment when Body Jam makes you believe you can fly. Launching Body Jam 87 with @sarahpinkadel 💃 @avisennaeka🕺 Fuego Para Mi Gente! ° ° ° #bodyjam87 #bodyjam #lesmills #celebrityfitnessindonesia #reebokclassic 📹📷: @therez_ichel @tobesgram 🙏🤗 at Celebrity Fitness Express Margocity

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@daniellehaddock.fitness

Tonight the real party went down in Nuffield Health Preston! Body Jam-a-thon 2018 with @kat_lmuk @popek933 @zoemarie933 and @loubyloustar 🙌🥳 I need this program in my life! Thank you for tonight guys 😘 you honestly made hump day a million times better✨and all for a fantastic cause #lmuk #bodyjam #lesmills #reebok #lesmillsuk #humpday #partyvibes #prosecco #christmasjam #dance #happydance at Nuffield Health Preston Fitness & Wellbeing Gym

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@vabassett

Little something is better than nothing. Grit strength short before dinner. #instructorlife #gymlife #lesmills #leamillsgrit #onetribe #somethingbetterthannothing

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@lesmillsrecife

Quarta-feira é dia de "PAGA 10" aqui no @lesmillsrecife. A edição desta semana é com a professora Sílvia Regina. Vamos conhecê-la um pouco mais: 1️⃣ Nome: Sílvia Regina Rosa 2️⃣ Idade: 47 anos 3️⃣ Signo: Touro 4️⃣ Que atividade e tipo de alimentação fazem parte de sua rotina "fitness"? Minha rotina de treino "musculação" que é minha paixão e "RPM " que amo de coração. Procuro me alimentar na maneira mais saudável possível, mas adoro um chocolate. 5️⃣ Tempo em que atua como Professor: 8 anos da ativa mesmo. 6️⃣ Programas em que ministra aulas atualmente: RPM 7️⃣ Conte-nos algo emocionante que viveu como Professor Les Mills: Quando fiz um lançamento do MIX 78 ao lado de + 3 professores de RPM (JJ, Márcio Bezerra e Anderson). Foi incrível a energia que tivemos todos juntos. 8️⃣ Conte-nos algo engraçado que marcou sua carreira como Professor: Algo engraçado foi quando estava ministrando aula e então minha mão escorregou no guidão da bike e quase que “beijo o chão”. 9️⃣ (Complete) Ser professor Les Mills é: É todos os dias superação e muita gratidão. 🔟 Uma frase: "NUNCA É TARDE PARA CONQUISTAR SEUS SONHOS" Obrigado @silvinha.r.amor #paga10 #lesmillsbrasil #lesmillsbrazil #lesmillsrecife #lesmillsne #lesmills #bodysystems #tr1be #lesmillstribe #bemorehuman #lesmillstrainer @lesmillstribe @lesmillsbrasil

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@kahafit

LIFE IS TOO BUSY TO BE BORED WITH YOUR WORKOUT # Multiple fitness options for your STRONGER TOMORROW # How much can your life change in 8 weeks? Text KAHA to 317-578-7444 for more info # #Indy #Indianapolis #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag at Indianapolis, Indiana

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@daniidarbyshire

Tonights body jam-a-thon was insane! 🔥🔥 loved every minute and had a great time with the most fabulous people I know 😘 #lmuk #bodyjam #lesmills #reebok #lesmillsuk #humpday #partyvibes #prosecco #christmasjam #dance #happydance at Nuffield Health Preston Fitness & Wellbeing Gym

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@rafaelmadeirapersonal

Hoje teve SPRINT em dose dupla na @mais_fitness ! 🤘👊👏👏👏👏 A turma das 12:10h veio conhecer esse treino irado de HIIT na bike e saiu da sala apaixonada pela modalidade! A galera das 18:10h lotou a sala pra pedalar com muita intensidade e conseguir chegar mais perto dos seus objetivos! Parabéns a todos esses guerreiros que aceitaram meu chamado e espero encontrá-los sempre com essa disposição e alegria! #lesmills #lesmillsbrasil #lesmillssprint #sprintlmbrasil #sprint13 #hiitnabike #rafaelmadeirapersonal #personaltrainer #maisfitness #macae #macaetips at Academia Mais Fitness

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@roz113

Let’s just leave this right here 💖 The last BodyStep class outside of our gym home!!!! These ladies rocked it every week whether it was hot or cold in our temporary space. The excitement was barely containable tonight! We can’t wait 🥰 #lesmills #lesmillsbodystep #bodystep #persevere #gymdiva #reebok #crazyhair #almosthome #allthehashtags

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@paula.andrealagos

Por lejos lo mejor... no saben cuanto los extraño #lesmills #GritSeriesTalca at Soccer Alameda

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@tamara.silvestre

at Maxxfit Academia

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@miyo0501

腹筋アプリをインストールしてみた。 朝から自宅でトレーニングするにはなかなか使えるアプリ😊。 GYMへ行けない日はこれでトレーニングがいいかも…😊✨💪 #lesmillsbodyattack #LESMILLS #フィットネス #ロードバイク女子 #継続は力なり

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@luis.barriosborrero

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@lcerca

Meu IKIGAI.. manifesta-se todos os dias .. by Raquel Brás #lesmills #reebokone

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@yogini.nimita

Plenty of space for me to do this quintessential standing pose #utthitatrikonasana 👉🏼extended triangle pose, in this classic 🤩1960 El Camino on a beautiful morning 🦋 thanks @russell.clark1967 for your chevy and appreciate all your work this year💪🏼 #cruisingintosummer 🚙 #stayingmobileinthecity #classicyoga 🧘🏽‍♂️ at Auckland Deaf Society

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@bohemianmoonshine

Les mills body pump/ body combat master class was awesome!!! #lesmills #bodycombat #bodypump #lesmillsmasterclass #baileyshealthandfitness #baileyspalatka

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@fit_univer

at ОАЭ Дубай

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@pattiabdula

Feeling thankful to live so close to one of my favourite places @livelodgefit I'm learning to love this studio too. Sprint with @megger69 was exactly what I needed today! at The Lodge Fitness Centre

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@lucienne.soumah

Bientôt les fêtes 🎅 oh oh ohhhhhhhh ! Avant la bûche et le foie gras viens donc faire un sprint avec nous 😉 @cmgsportsclub @carolinasur #vivementnoel #lesmills #getfitandwild #fitnessmotivation #happiness #love #lightoftheworld #paris

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@thejunglebodywithamber

Good morning lovelies ☀️ No class tonight BUT Monday is our LAST CLASS FOR 2018 and it’s going to be AHHHMAZING 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s make this one a workout to remember. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year we thought it would be nice to do something extra special and this is the perfect time of the year to do it. Let’s show our support for a local women’s refuge - Zonta House 🏡💜 Zonta House provides refuge and transitional accommodation, holistic support services and education to women who have experienced, or are at the risk of experiencing family and domestic violence, homelessness and other life crises 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Items currently in need are listed below: Shampoo and Conditioner Hair Brushes Hair Accessories – hair ties/bobby pins Thongs Summer Pjs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these items can be purchased for the same amount as a few coffees from the cafe and they can also help someone in need show them you care 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From this Monday and until the last class, we will have a box at the door for our donations. Our donations will be presented to Zonta at the last class 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s make someones Christmas a bit brighter this year ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✉️ Corinthian Park Tennis Club - Cnr Leach Hwy & Beatrice Ave, Shelley ⏰ 6PM 💲 10 - CASH/EFT ✅ Don’t Forget 💪🏼 Hand weights 💧 Water 🧘🏼‍♀️ Mat 🚿 Towel 🧣Wear your Christmas get up or something red or green” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information about Zonta House head to their website https://zontahouse.org.au or Facebook page https://www.facebook.com/zontahouserefuge/ Or insta @zontahouse at Corinthian Park Tennis Club

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@louisa.afeau

People make a place, without the people, the place is nothing. 🖤❤️🖤❤️ . . . #CANTERBURY #bc #gymming #since #waaayyy #back #lesmills #lesmillschristchurch at Unknown Chapter Coffee Roasters

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@coach.katya

Post-SPRINT-RPM double feels. #limitless #lesmills #recovery #rest @nuffield.health.cambridge

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@j.k_loves_groupfitness

SO CLOSE! 🎄👊 Two sleeps! Could one be more excited? Body Combat 78 will set you on 🔥 #lesmills #reebok #combat #bc78 #combatwithfriends

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@joycarobino

Porque nas horas vagas também usamos POWERJUMP né???? 😍😍😍😍😍😍😍😍🤩🤩🤩@powerjumpbyonisports @powerjumpoficial ..... hahaha! E não arrumamos o cabelo! 😂😂😅😅😅😅😅😅 Pessoal ME DIZ! Essa camisa do mix 58 está MARAVILHOSA né??!!!!! 😍😍😍😍😍😊😊😊🍊🍊🍊🍊🍊 EU AMEI!!!!!! E VOCÊS???!!! ❤❤❤❤ #powerjump #powerjumpamigo #powerjumpsanguelaranja #powerjumpbeautifulworld #powerjumpgoodlife #familiapowerjump #treino #jump #ginasticacoletiva #euvistoonisports #lesmills #lesmillsbrasil @powerjumpoficial @onisports @lesmillsbrasil #like #likeus #love

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@sofbenedito_trainer

Let the Light In ☀️ day or night 🌙 〰️ recharging energies 🖤 . . . Ph:@luis_fernandes5 #light #sun #moon #energy #recharge #rechargeyoursoul #finditliveit #yoga #balance #bodybalance #lesmills #gymwear #fitness #fitnessmagic #lifesadance

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@tahoemountainfitness

⚡️ LIGHTS ⚡️ 🎥 CAMERA 🎥 🎬 ACTION 🎬 .....AND..... 😎 SNEAK PEAK 😎 . . This weekend we are bringing in a film crew to capture the awesomeness of TMF!! We are offering extra classes Friday night 12/14 through Sunday morning 12//16... PLEASE COME!! . . . Join us for this special event! https://www.tahoemountainfit.com/class-schedule.html #lightscaeraaction #onlyattahoemountianfitness #truckee #tahoe #lesmills #groupfitness #limitless at Tahoe Mountain Fitness

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@anthony_mallet_

I DONE ✅ Des remises en question sans cesse et beaucoup de travail pour au final en arriver à ce statut 🙌🏻😍🔥 Work in progress... #lesmills #lesmillseuromed #bodyattack #fitness #coach #onetribe #bebrave #changingtheworld #cmgsportsclub #reconnaissance #elite

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@spookynookfitness

Who wants a splash of BODYATTACK? Well it’s on this Friday 12/14 at the Nook, Turf-5 9:00am (45 min) #bodyattack #energy #LesMills #spookynook #nookfitness at Spooky Nook Sports

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@andrew_bap

Último BODYBALANCE da noite desse ano! Que possamos evoluir muito mais em 2019 juntos!!!! #bodybalance #namaste #yoga #lesmills #lesmillsbrasil #fitness at SOLUTIONS ACADEMIA

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@shgeraldo

at Russo Academia Tiquatira

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@sdamlacaliskan

Look who’s name is up on the class schedule for the first time! I’m subbing for @kitkat16885 tomorrow while she’s enjoying her honeymoon! Come celebrate my first time at teaching BODYATTACK at @24hourfitnesswcss tomorrow at 7pm! #bodyattack #bodyattacklove #onetribe #training #gym #workout #motivation #inspiration #goals #fit #fitgirls #instagood #instaphoto #instapic #instafit #cardio #motivation #fitnessmotivation #fitness #lesmills #instagram #instagramhub #instalike #instamood #like4like #likeforlike #thursday #reebok at 24 Hour Fitness - Walnut Creek Super-Sport, CA

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@gymbunny_ally

Was a pleasure teaching with this lovely ❤️ thanks for putting up with my dance moves 😂! If you guys have ever come to my classes, I often dance in them (as you may know). It’s my way of showing enjoyment and fun for what I do & it tends to land a cheeky smile! Try something new, even if people think you’re slightly crazy, normal is boring 🤪🤪💗 #bemorehuman #reebok #GRIT #teamteach #lesmills #lesmillstribe at Les Mills New Zealand

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@m412t1n3z

Hello Followers and friends of IG. Meet the @eospalmdesert team tonight at 6:30pm for the Launch of #bodypump Release number 108. New music new moves. #repeffect #lesmillsbodypump #lesmills #seeyouthere 💪🏼💪🏼💪🏼🏋🏻‍♂️🏋🏻‍♀️🏋🏻‍♂️🏋🏻‍♀️ at Palm Desert, California

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@cambria_lmi

🎉 Happy, happy birthday to you, @scottishtrainer — wishing you a year that’s as golden as 50 should be ✨and as full of GREATNESS as you 👏🏽 . 👆🏽Thanks for the insanely amazing opportunities this past year, I’ve treasured every challenge & moment of growth & sense of accomplishment you’ve given me ☺️ Thanks for seeing my potential, coaching me patiently when I needed upskilling (plus ummm confidence lol), and empowering me to live my Why without inhibitions. Thanks for helping me love what I do well, love it freely, and do better at sharing that love 🙏🏽 . 👈🏽Swipe left to the first year I joined the team — you said if you were cut, you’d “bleed” @lesmillstribe . That crazy feeling resonated so much, and I knew we could count on you 😂 You have done just that for our team, bled all the good stuff that’s made our team amazing. You inspire us to be our best & most impactful — by your authenticity, wholeheartedness, intelligence, and altruism. Your ripples give us capacity & empower us to make ripples too 🌊 Cheers to another year of your leadership & LMUS awesomeness! . #happybirthday #bday #celebrate #50 #cheers #lesmills #lesmillstribe #tr1be #inspire #fitnessleader #ripples #lmus #TAPteam

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@bio_fitnessclub

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@fit_kelc

I woke up at 645 to get my ass to the gym today. I did @lesmillstribe body combat and then @bodypumpofficial right after. I wish I wore my @fitbit today to track it but it was so early I forgot 😞 BUT for the rest of the night I'm staying comfy AF in some leggings from aerie 😴 #bodypump #bodycombat #lesmills #lesmillstribe #weightlossjourney #weightlifting #diet #nutrition #fitness #fitnesstransformation #fattofit at New York, New York

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@eminoemicastro

Subbed this morning and subbing tonight! Get your 45 minutes of #lesmillsbodypump and #lesmillsbodycombat in Cypress tonight! #workoutwednesdays @melinda_is_awesome I’ll remember to post a picture for this one...this morning I forgot 😂 #lesmills #mylegsaretoast #andarms #stillsorefrommypr #prdeadlifts #hittingprs #letsgo #chauuu at 24 Hour Fitness - Cypress, CA

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@niksd12

Tried hiit interval workout inspired by @jeremiahevans Due to back surgery I still struggle with pushups on toes. So added 2 more new moves of my own to make it more challenging for me. Excellent to mix hiit intervals during warmups as it gets the heartrate high in no time and gets ur body warm for any strength work to intended to do ahead. #lesmillsgrit #lesmillsondemand #lesmillsuk #lesmills #fitfam #fitchef #fitmumoftwins #hiitintervals #jeremiahevans #loveworkingout #thursdaymotivation #stressbuster #youarewhatyoueat #positivity #karmaisabitch #hiitmum #neversaynever at London

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@eronae

I started working out 3.5 months ago at the beginning of September. I have lost some pounds, I have built some muscles and I met lots of supportive people. Everything is still at the start but prior September I wasn't even able to come close to the ground. I still want to improve in every single aspect. I want to be strong, agile, enduring. Seeing progress makes me happy. I'll take it day by day. And one day you'll see me sit on the ground with my hands lifted. #workoutwednesday #lesmills #barre #grit #bodypump at pm sport's

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@beachpolonz

#roaming shot of the day with @msweetpants - Takapuna Beach Polo '18.⠀ ⠀ at Takapuna, New Zealand

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@carlanazari

Ahhhh, momento mini flashback das aulas de lambada na adolescência 😳💃🏻 . #lambada #bodyjam #bodyjambrasil #lesmills #lesmillstribe #lesmillsbodyjam #jammer #dance #dancer #love at Bio Ritmo Oficial

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@robertscottfitness

This is such a great read! So much valuable information all in one place 🙏 🔸️Nutrition🔸️Discipline🔸️Relationships🔸️Training And more! @stephjlovato @justindlovato have really outdone themselves this time 😉 If you’re looking for daily positive vibes and keen to learn about all aspects of life, make sure you give them a follow 😎 Pick up their Ebook "Digesting awareness" from www.iambuilt.com. Woman’s and Men’s versions available. Or both! at Robert Scott Fitness

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@bio_fitnessclub

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@bastianmaori

Today it was that time... Way Back Wednesday... bringing BODYATTACK 89 back to live... as you know... You've got to hold on, believe in your life You gotta keep it, you gotta keep it, you gotta keep it alive As most of us have days questioning what's going on 💪🏼 just believe in yourself❣ ... #maori #maorifitness #collab #ReebokAmbassador #lesmills #reebok #reeboklesmills #fitterplanet #BeMoreHuman #perfectnever #bodyattack #bodyattacklove @lisaosbornebodyattack @amandascales @bevanjameseyles @lesmillstribe @reebokwomen @reebok @lesmillsgermany at MAORI Fitness Community

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@mmerribel

Выше своей головы не прыгнуть?! Правда или нет?! Раньше думала все это правда, сейчас нет. Всё возможно, не возможное возможно😉😊 Главное верить, не сдаваться и продолжать двигаться даже если страшно, что не получится, не выйдет или это не для меня, не в этой жизни. Я скажу иначе : - Сегодня и сейчас! Другого выбора нет. Потом ещё поблагодарить себя за то, что в один момент вы перебороли свой страх и продолжали движение к своей цели и мечте❤️

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@fitdoxiemama23

Today has been amazing! I got to share #lesmillsbarre with a HUGE group of amazing ladies @westhillsathleticclub today! It was their first chance to experience the #beautifulburn Also today, applications opened for the #lesmills tap team. (Trainers, Assessors, Presenters). This has been a big, scary goal of mine for a while now. I can’t wait to apply and see what possibilities lie ahead. Thank you @toysa_tramel and @emilyelainebradysandoval for being there today. Thank you @carrieknight4269 for your kindness and knowledge during training. Thank you to all my trainers @nsnow921 @tpitard @coachbake @mamawax @carriekepple for your inspiration and an even bigger thank you to the members and participants that come to my classes and want to push past their limits and improve their health. Now time for family Christmas! #bestdayever #limitless #bebrave

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@1_girl_2_cats

Ready for combat...forgot my hair tie 😢😢 #sweat #combat #goodlifeg4comp #goodlife #lesmills #firstworldproblems at Goodlife Health Clubs Nundah

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@salesporai

" BEM VINDOS AO BODYATTACK 103😍😍😍😍 Assista aos 4 vídeos e sinta a energia😍😍😍🎵 Muito obrigado a todos os envolvidos, aos alunos focados, veteranos e novatos e todos os que foram guerreiros até o final! Foi intenso, eletrizante e incrível! O melhor treino Atlético do Planeta, com novos movimentos, novas músicas e novos estímulos! " @lesmillsbrasil @lesmillstribe @reebok @erinmaw @romainprevedello @bodyattackbrasil #bodyattack #lesmills @evahcosta @enildaccs @lidianesahyde @luanas25 @obuosi @tamara_lke @s4mu3ll_ @academiaswayfitness #lesmillsbrasil #fitness #gym #manaus #amazonas #reebok at Academias Wayfitness

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@mvccfitrec

Our @lesmillsgrit coach, Dash, is jumping for JOY over our 10% off special on LesMills Grit! Don’t miss out on this limited time offer, head to Memebership Services to save your spot in class! 💚❤️ at MVCC Fit Rec

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@the_redhead_who_runs

I don’t weigh weekly now... so thought I would step on the scales and see the damage from a number of Christmas meals... well it was good, 2lbs off... that brings my total to 58lbs and also marks another milestone- this is the weight I was married, 10 Years ago. 2lbs to go until my end of year personal goal and 10lbs until I reach the “healthy” BMI range.... The white feather is symbolic. I started this journey after losing my beautiful Mum in 2016. I owe it to her and our family to be the healthiest version of me I can be. Reducing my modifiable risk factors for disease.... role modelling for our boys... we can only try ... “When white feathers appear, angels are near” #health #fitness #lesmills #lesmillstribe #transformation #caloriedeficit #betterliving #ww #hardwork #discipline #focus #motivation #ayeartochangemylife #bodypump #bodyattack #bodycombat #fitspo #weightloss #ww #whitefeather

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@mihowellbeing

👋Good morning Melbourne🇦🇺Mindfulness meditation this morning🧘‍♀️repost pic: 📷 @sjanaelise ◇ ☔️メルボルンよりおはようございます😌🍃マインドフルネス瞑想🧘‍♀️子供達の朝食とランチ作って🥪🥛学校見送り後🏫ひたすら無心に書くマインドフルネスで心を整える🖋これから仕事に行ってきます🚋 本日も良い一日でありますように🍀 .................................. ..................................................
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 #melbournecafe #australia #happy #melbourne #fitness #lesmills #crossfit #workout #cafe #bestcafe #goodmorning #朝活 #美活 #効率化 #メルボルン #海外生活 #レスミルズ #クロスフィット #フィットネス #筋トレ #オーストラリア #ヨガ #自己啓発 #メルボルンカフェ #カフェ #幸せ #ライフスタイル #早起き #マインドフルネス

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@bodybybrown.fit

Here it is! The lower body weights session with a focus on the boo-tay 🍑💪🏽🔥 these are some excellent big lifts to be doing for booty growth. . . NB, I wouldn’t attempt/ go heavy on the hip extensions unless you’re confident in your technique and core strength as its a risky position for your back. I like it because it takes the calves out of play. . . Sumo deadlifts, 5 sets, reps: 15, 12, 10, 8, 8. Worked up to 80kg. . Alternating backwards lunges, 5 sets, reps: 16, 16, 14, 14, 12. Worked up to 45kg. . Banded hip extensions, 4 sets, reps: 14, 14, 12, 12. Worked up to 57.5kg. . Hip thrusts, 4 sets, reps: 12, 12, 12, 10. Worked up to 70kg. . . Ended up being a little bit lighter on all my lifts than usual, especially the hip extensions and barbell glute thrusts, but by the end of all those sets I was feeling pretty toasted 🍞🔥 . . Check out yesterday’s post for the HIIT work that came after this. A recipe for sweaty eyeballs for sure 👀💦 . . #lesmills #personaltrainer #weights #girlswholift #lowerbodyworkout #bootyworkout #bootyweights #gluteworkout #glutework #womanwholift #takapuna #auckland #takapunafitness #aucklandfitness #gymgirl at Takapuna, New Zealand

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@rfit82

at Phídias Cooperfitness

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@beachpolonz

The main attractions from the Takapuna Beach Polo - the Laurent Perrier flower wall & bar! at Takapuna Beach

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@beachpolonz

#candid with the a group of players from Beach Polo #Takapuna ⠀ We're looking forward to seeing them live and in action again this Friday at Papamoa! at Takapuna Beach

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