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At 34 years old the biggest issue I’m currently having is remembering to put on clean underwear everyday. On the road I had underwear that was made to be worn for several days, and wink wink I did/had to a lot of the time. • In 34 years, the biggest lessons I’ve learned are 1. No one is the exception. Good and bad things happen to everyone and no one is immune to that. 2. It never ends up like we thought it would. Sometimes better, sometimes worse, but never like we thought it would. . For instance, at the beginning of my 33rd year I would have never thought I was going to walk across the United States and when I decided to the walk was completely different than I thought it would be and the end was different than I thought it would be all in the best way. I never thought I would join the Marine Corps and deployed to Afghanistan it was way different than I thought it would be. Coming out at 26 was one of the best choices I ever made and my life is so much better than I thought it would be and I never thought I would turn 34 without my dad and oldest brother being around. So like I always say, keep your heart and mind open and do your best to make the best of it. #OwnYourGangster #USMC #Veteran #LGBT #EndOfJesusYear #birthday #34 #lessonslearned

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Say it with me, “God had a purpose for me before anyone had an opinion of me.”🌸 Yes, this is true! And I get it, it’s hard. Learning to tune out opinions doesn’t happen over night, and I still catch myself listening too much at times. Sometimes I consume so many opinions that I can’t even swallow because I’m so full, choking on the thoughts of others. And that’s when doubt and anxiety creeps in. That’s why it’s important to know your WHY.🙏🏼 When you know your why, you’re FULL of purpose. When you’re engaged & aligned with your WHY, it becomes effortless to tune out of the opinions others, to say no to the plate filled with servings of insecurities and doubts that others have put before you. You can get there. Trust me. Take time before this year ends to think about your purpose, your why, what drives you to do what you do! We are HERE for a purpose, to serve others, to be a light for others, and I hope you can focus on the WHY God has given us. What is your WHY?🌸 . . . . . . . . #PurposeDrivenLife #MindsetMatters #TampaBae #HustleAndHeart #BizBabe #lessonslearned #Femprenuer #BossBabeCo #GodsPlan #HaveFaith #BusinessChicks #whatsyourwhy #LatinaInfluencer #SheConquers #FloridaBlogger #LatinaBlogger #FaithOverFear #FreedomBusiness #9tothrive #fempire

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GOOD NEWS! Congrats, Mehki! I’m so proud of you and your great transition to high school. I wish all mentees a great day and do the right thing.... If you need help, please ask someone and don’t act or look stuck in your tracks. . . . . .THRIVING THURSDAY 📌 Artist: Slick Rick The Ruler 📏 📚 Song: Children’s Story . . . . . . TIP OF THE DAY! We don’t need deer 🦌 in the classroom -we need “deer-termination” 😂😂😂🙌🏾💯📚 #youth #dmv #school #middleschool #highschool #lessons #lessonslearned #noexcuses #teachersofinstagram #teacher #teachersfollowteachers #mentorship #goals 🌟🔥🌟🔥🌟🔥🌟🔥🌟 **I DO NOT OWN THE RIGHTS TO THIS SONG***

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BUM💥 Basit ucuz malzemelerle yaptığımız dinamometreler ⚒ #science #physics #fen #fenbilimleri #bum #school #likeforlike #instagram #instagood #instagood #instagoods #lesson #lessonslearned #lessonslearnedinlife

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#lessonslearned #Growth

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This is something my mom has said a few times over the years. When people show you... believe them. They can say one thing, but if they aren't following thru, you better believe their actions over their words. If they've show you that you don't matter chances are, that won't change. This is a lesson that took me years to learn. Once I learned it though...I don't play no more. #lessonslearned #watchtheiractions #dontsettle #loveyourself

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Don’t let unhappy people tell you how to be happy. Don’t let people that never have lived fully tell you how to live your life. Discover your potential. Here’s a hint; It’s much bigger than you can possibly think it is.❤️ ------------------------------------ . . . . . . . #happiness #lifelessons #happinessisachoice #quotesaboutlife #inspiration #believeinyourself #positivethinking #positivethought #successmindset #dailythoughts #happinessishere #wisewords #peace #peaceful #lessons #lessonslearned #simplereminders #growth #growstrong #wisdom #happypeople #wisewords #spiritualgrowth #innerpeace #philosophical

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Have you lost relationships with family, loved ones or friends and are unsure why? The lack of closure can lead to significant anxiety and the inability to move on. Being aware of the “why” will allow you to learn from the experience so you can take that lesson on with life -- closing one chapter and moving on to the next. Closure is an integral part of the healing and growth process. • • • #closure #getcloser #closureisimportant #healthyliving #awareness #relationships #relationshipvideos #healthyrelationships #understanding #friendship #friendships #family #understandthewhy #lessonslearned #lifelessons #learnsomething #healing #healingisaprocess #growthmindset #closethechapter #toddkatcher

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SITE VISIT • We’re finalizing the lighting design of this great room this week! I have to say, the contractor’s festive string lights will be missed... #hoilandstudios

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Here is a life truth that took me 42 years to understand: a true Warrior doesn’t force or push harder. Strength and power do not arrive in busyness or being cool cool cool. Warriors rest. In honor of this epifany and to practice with the seasons, I am teaching Restorative Yoga on the ❄️ Winter ❄️ Solstice and couldn’t be happier about it. I have learned from the best teachers @mabonnie @allissonmb @dianavitantonio @teri_lynn_honeysuckle @rodes.wood Some who have been trying to tell me slow down for years. 🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙 We hear it when we are ready. 🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙 Isn’t it interesting how we can hear the same thing for years and then one day, 💡 W E J U S T G E T I T 💡 Well it’s hasn’t been easy, but I think I got it. 😬🙄🥺🤔 Save the date, Saturday, December 21st. For all the yogis out there, it is part YIN and part restorative. For all the beginners, it is part stretch and part adult group nap to candlelight and hypnotic “forget where you are” music. It is designed to relieve stress and calm the mind. I haven’t made playlists in years and have been having so much creating again. All levels are welcome. There will also be meditation and breath work. Some habits die hard. I still fit WAY too much in a class. It seems to work for now. Cheers to growth! #warrior #winterwarrior #weekendwarrior #warriorpose #lifetruth #slowdown #restorativeyoga #yinyoga #yin #yoga #arkansasyoga #wintersolstice #practiceandalliscoming #yogateacher #lessonslearned #strength #power #rest #breathe #stressrelief #calm #peaceofmind #personalgrowth #goals

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✨Thankful Thursday✨ Today I am thankful that throughout this health journey I’ve learned it’s okay to modify and it’s okay if today wasn’t as good as yesterday. I am thankful that I’ve learned to stop comparing myself and my abilities to that of anyone else and to focus on doing my best. I am thankful that I’ve learned to keep pushing, especially when it’s hard… Because that has only shown me what I’m capable of and gives me the confidence to keep trying and keep pushing. Because of my right wrist injury/failed surgery, I don’t have great grip strength or flexibility in it to do a lot of the moves in these programs, but I do the best I can. It’s been irritating to say the least, but I keep fighting. I have been pushing myself by using heavier weights lately, which has left my wrist feeling swollen and my elbows hate me. The past couple of weeks I have also been dealing with more anxiety than normal… Not really sure where that’s coming from… But it has affected my heart rate and made cardio moves, especially hiit cardio moves extremely difficult. I took these videos during my workout the other day, where we did 60 seconds of the first move followed by 45 seconds of the second move followed by 30 seconds of the third move. As you can see, I slowed them way down and did the modified version of them just to try to keep my heart rate under control and give my elbows/wrists a rest on the ones I had to be in plank position. Y’all, I still got my butt kicked! I may not be able to do everything, but I can do something…And so can you! When we learn to focus on what we can do and what we can control… gain so much power and strength! #thankfulthursday #dowhatyoucan #blessed #grace #pushyourself #keepgoing #doyourbest #progressnotperfection #onedayatatime #lessonslearned #believeinyourself #yougotthis #dosomething #attitudeofgratitude #icantdoeverythingbuticandosomething #respect

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Why he doesn’t want perfect? What does he want? Find out by click the link in my Bio @truelovequotesandsayings #love #truelove #lovequotes #lovers #lessonslearned #lessonslearnedinlife

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Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don't come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you're human. Failure is a part of creating a great life. Stand up to it and handle it with grace. Because, YOU CAN. ~Les Brown

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I thought you might like to experience a #keywest sunrise like I did this morning, but at 1 sec =1 minute speed and with a little music to sooth your soul.

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