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@990bride

Surprisingly I could pass the eiken level 1 written test yaaaaay! Eiken level 1 is the most difficult and I failed many many times so I didn't expect it. There is still the interview test so I gotta practice hard. I love speaking English a lot so maybe I can enjoy it, eventually. #eiken #level1 #happy #english #study

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@kathchingfire

SOMEONE LIKE YOU 🎼🎶🎤🎵✨ #VoicesStudioCompany #VoiceLesson #Level1 #VoiceQuality #Mikay

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@level1_es

Café para empezar el día. Si os gusta o el café (o no), tenéis tazas molonas en level1.es !! #tazas #tazasmolonas #desayunofriki #level1

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@baywaraa

แล้วเธอก้อมาาาา 🌊 supermom in the water again แต่นางยังยิ้มสู้ 😄✌💪 #บันทึกสายน้ำ #23ตุลาคม2560 #ขอบคุณทีมงานเทศบาลเมืองชัยนาทนะจุดนี้🙏 #temporaryflood #level1 #Chainat #hometown #Thailand🇹🇭

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@veronica.valdesh

📍 Copa Nacional de Gimnasia Y así cierra nuestro ciclo de competencias 2O17! Más orgullosa que nunca de mis pollitas y de como dejaron el nombre de @jump_pty en alto 💜 - Cuatro oros🥇 para Sarah H, Sarah T, y Verónica - Dos platas🥈 para Jessy y Sophia - Dos bronces🥉 para Yvonne y Gladys . . . . . . #gymnastics #gimnasiapanama @gimnasiapanama #ptyjumpsters #usag #level1 #level2 at Roberto Durán Arena

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@peytonbcheers

Peyton loves teaching this red how to fly💜 #flyers #level1 #sunday

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@hey_szu

...De tanto rayar ⚡♥ #Electricidad #level1

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@paulortiz92

Seminario de CrossFit L1 con el sensei @carlos_jcf, gracias por todo maestro #CrossFit #level1 at Jauria CrossFit

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@debora.bfit

Ieri giornata di riposo ed era previsto solo un piccolo circuito di crunch e saltelli apri e chiudi 😊. Stamattina ha ufficialmente inizio il mio nuovo programma d'allenamento e alimentare e questa settimana avrò 4 allenamenti con la coach 💪💪💪 #goodmorning #buongiorno #startprogram #level1 #mcfit #picoftheday #workinprogress #coolpic #gymgirl #italianfitness #body #fitgirl #fitnessgirl #coach #fitnesslover #fit #lifestyle #nopainnogain #bodybuilding #bestrong #gym #fitnesschef #lifestyle #alimentazione #cleanfoods #nopainnogain #nevergiveup #aestethic #enerzona #cronozona #monday at Turin, Italy

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@berserkir_becks

Friend: Hey man what's up tonight? Me: • • • • • • • #LegionOfBoom #BeatingMeat #MealPrep #IAm1stPhorm #1stPhorm #Fitness #BeatingMyMeat #Chicken #Cooking #Level1 #Protein #FitnessHumor

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@k_fosterfit

Does this ever feel like your life? Laundry to do, dog to walk, family relationships to upkeep, work, school, meal prep etc...Chaos ensuing around you, tons of stuff to get done, lots on your plate... but you still have fitness and health goals? Yeah, me too. That's where a quality meal replacement protein like #Level1 comes in to put a smile on your face! My day starts at 3 am, gym until 6, client work until 8, walk the dog 8-9 work 10-7/7:30 and prep meals from 8-9... then do it all over again. I personally use Level 1 for 2 of my 6 meals most days. And there are 2 reasons for that: 1. It's a tasty, high quality, low temperature processed whey protein that suits my macros and my SWEET TOOTH🖐 I know there's more of you out there that can relate! This is the highest grade protein available, which is perfect for people with sensitive digestive systems as it will not upset your stomach! 2. It's extremely fast and easy to prep... I love it blended with ice and cashew milk, but it's just as delicious with water in a blender bottle! Plus, I can even bake with this! Best of both worlds- easy and versatile! Ice cream sandwich and mint ice cream sandwich are my favs! Message me with any questions, I'd love to chat with you!! Free shipping using the link in my bio 😊 @1stphorm @andyfrisella @1stphorm #1stPhorm #1stPhormAthletesearch #1stPhormVideo #1stPhormPhoto #Level1 #1stPhormSupplements #IAm1stPhorm #LegionOfBoom #Wedowork #neversettle #Duespaid #Bethe1 #1stphormphamily #bodybuilding #strongchicks #breakthestandard #girlswholift #girlswithmuscle #strong #lift #neversettle #productphotography

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@scullibros_greensborough

Alessandro is back today @scullibros_greensborough showing all the ladies his secret recipes with all ingredients found in store! . . . . . . . . . #chef #monday #genobilebrothers #gnocchi #bolognese #fresh #scullibros #greensborough #greensboroughplaza #level1 #groceries at Greensborough Plaza

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@double_a_physique

When the wife wants donuts...you get her donuts...especially when she’s pregnant! Have you ever dealt with a hungry pregnant woman?! You feed em, you run away, or you DIE!!! 🤰🏼 #happywifehappylife #donuts #donutsarelife #preggo #hangry #pregnant #happy #wife #1stphorm #thebest #joy #neversettle #mylove #thefaceshemakes #idonteverseethatone #eat #smashingdonuts #smash #themrs #oreos #fortwayne #level1 #thatringtho #sparkle #local at Fort Wayne, Indiana

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@peanut.butter_n_kelly

Besides working out one of my other hobbies is baking and cooking! 👩🏼‍🍳 Got really crazy and roasted pumpkin seeds, made banana protein muffins, AND the amazing pumpkin protein cookies! So I thought I’d share this one: Macros: 85 Calories for one cookie, 8g Carbs, 5g Protein, 3g Fat, 1 cup pumpkin purée, 1 cup Level-1 Cinnamon Cookie Batter Protein, 2 cups Kodiak Protein Pancake mix, 1/2 cup Creamy Peanut Butter, 1/4 cup Splenda brown sugar, 2 eggs, Cinnamon and chocolate chips. . The link in my bio will get you free shipping on the Level 1 Protein I use, they have a lot of great flavors and it’s good for everything from baking to smoothies to protein ice cream 😛 . . . . #flexibledieting #girlswholift #healthyeating #goodchoices #pumpkin #basic #fall #baking #bakedgoods #protien #proteinsnacks #macros #1stphorm #level1 #iam1stphorm

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@beckyfidlerfitness

Meal prepping doesn't have to take hours. Picking something that's quick and simple by using the palm-fist-fist rule is bound to make things easy for the busy individual. : : The palm-fist-fist rule is a palm sized piece of quality protein, a fist size of veggies, and a fist size of another source of carbohydrate. : : This week's meal prep included 🍚 rice, brussel sprouts🌿, and 🐔 chciken. Remember last night's post on Omega-3s? Well, brussel sprouts are a great source of Omega-3s (you only need ½ cup). If you didn't catch that post go back and check it out. : : Now since that meal is only good for lunch and we need to stay in an Anabolic state by consuming protein every 3 hours. My second recipe is from Emily Frisella's Fresh Farmhouse cook book. They are protein peanut butter poppers. I just mix all of the ingredients together and roll the dough into little balls and freeze them. : : Everything I made was done in a half hour, so if you're crunched for time or hate to cook, this would be great for you. Plus it tastes great!! : : : #mealprepping #beckyfidlerfitness #1stphorm #level1 #iam1stphorm #wedothework #bethe1 #1stphormathletesearch #nutrition #LaborersofUSA #ditchdigger #hardscape #landscape #construction #STIHL

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@pacebfit

Traveling Season Is About To Commence! . Hotel gyms are not always the best or may not even have a gym available. I put together a workout that all you need is @mbslingshot band! I carry this band everywhere just incase I want to get in a quick leg workout! Let me know if you try this out! . Complete 5 Rounds at 30 Seconds Each Exercise! ⁃Toe Taps ⁃Forward & Backward Taps ⁃Waddle To The Side ⁃Squats ⁃Jump Squats ⁃Kickbacks ⁃Wall Sit ⁃Hip Thrusters

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@krphelps.fit

But wait....theres more!!!! More awkwardness that is😜😜😜😜 - #level1 #1stphorm #bodiesmadeinthekitchen #beastette #strongnotskinny #duespaid

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@kawinch_de

Keegan Kilbride for @level1 with some serious winching! #kawinch #winch #winchsession #level1 #habit #urban #freestyle #skiing #freeski

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@marc8oliva

at Llúpøl

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@valley_royals_

OK DYNASTY!!! 💙😍🎉 FIRST PLACE AND GRAND CHAMPS OVERALL LEVEL 1 🎉🎉🎉🎉 #firstcomp #sososoproud #level1 #letswork

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@lillie_87

Who doesn't love donuts?!?🍩❤️ - Just finished making these delicious protein donuts at home thanks to @emilyfrisella and @1stphorm! The recipe that I followed is on the 1st Phorm Facebook page that I found after a little searching. - Below is the actual recipe, but I noted on a few ingredients I substituted and swapped. I also changed up the directions for the frosting on accident, but I liked the way it turned out so I used it! Check it out 👇🏼👇🏼👇🏼 - But first, THE MACROS! Just check out my insta story above. I've broken down the macros for each plain and frosted donut there! - Snicker Doodle Donuts! -1/3C coconut flour -1/3C stevia (I substituted with 1/2T honey) -1 scoop 1st Phorm Level-1 Cinnamon Cookie Batter Protein Powder (link in bio!) -1t cinnamon -1/4t salt -1t vanilla extract -2T applesauce -1/3C & 2T unsweetened vanilla almond milk (I used unsweetened cashew milk) -2 egg whites -1 whole egg - Instructions⬇️ - Preheat oven to 325 degrees - Spray donut pan with nonstick spray. (I used a mini donut pan, because they're cute!) - Mix dry ingredients together in a small bowl. - Mix wet ingredients together in a medium bowl. - Combine and mix the wet & dry ingredients. - Spoon batter into the donut pan and bake for 20-30 minutes. - Allow donuts to cool completely by placing on a cooling rack or clean towel. - Once cooled, you can frost the donuts! - Ingredients for the frosting: - 2T coconut oil 1/2 scoop Level-1 Cinnamon Cookie Batter Protein (I used 1/2 scoop Phormula-1 CTC protein powder) - Add the coconut oil to a small bowl and allow to warm slightly, until it's almost liquid. I did this by placing on the stove top while the donuts were baking. - Add a small amount of the protein powder at a time and stir until all the protein is added. - You're supposed to make it a liquid enough so it's more like a donut glaze and you can just dip the tops of the donut into the liquid. But I got mine too liquid, so I put it in the fridge to thicken it up a bit and it set up too much, turning into a frosting. Which was a pleasant surprise, as I'm already thinking of some keto friendly treats I can add it to! - Hope you enjoy these as much as I do!🍩😃

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@efm1993

The best part about waking up is #1stphorm in my cup. 😂 There are some days I don’t have the time to cook breakfast in the morning, that’s when I reach for my Level-1 sustained assimilating protein! You don’t want to skip breakfast, it really is the most important meal of the day. But if you have 30 seconds to mix up a shake and grab an apple, you’ll be all set! . . #level1 #carmellatte #protein #s2 #s2faction #s2stl #lifting #iam1stphorm #legionofboom

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@jrfitnut

Being in a public service field, military, or shift work can be very hectic and sometimes that leads to missed meals. - For the longest time, I’ve struggled here and it has hurt my ability to maintain a healthy diet. - I tried meal replacement protein shakes before and they left me feeling bloated or I had to choke down the taste. They were also usually loaded with carbs and a bunch of extra added ingredients. - @1stphorm Level-1 is a meal replacement sustained release protein that not only meets the needs of a meal replacement but the taste is hands down the best that I’ve had. - If you have questions on if and or how you could use a meal replacement click the link in my bio or shoot me an email.

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@_alyssa.aaliyah_

3rd Place AA with a 35.725 and an improvement on all 4 events!! Even with a bleeding rip on her palm from warming up bars she still managed to perform and nail it with a 9.175 and floor with a 9.150! Definitely following her sisters lead and a wonderful conclusion to the Gasparilla Invite in Lakeland, FL for Miss Alyssa ❤️ Level 1 USA Gymnastics. #gymnastics #USAG #fun #talent #OrlandoMetro #dowhatyoulovelovewhatyoudo #level1 #age5

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@_jfit

Who doesn't love ice cream AND one that's pretty good for you?!? WIN, WIN 🙌🏼 - Today I had a craving for ice cream and I'm not about to let that stop my goals! I made this delicious & pretty big serving of ice cream right at home with my blender! 😋 - For this I used: •4 ice cubes •6 oz of milk (any kind you like) •1 leveled scoop of 1stPhorm Level-1 Protein in Vanilla Ice Cream flavor 😍 Blend it all together and enjoy!! - Enjoy all this for about 150 calories & 27g of protein. 😁 I originally saw this recipe from the Instagram of the awesome @jenna_fail and just tweaked it a bit w/ delicious toppings. If you choose to do the same just adjust that nutrition information a bit 😉 - Want to try this recipe out and need some protein? Get yours w/ FREE shipping @ 1stPhorm.com/Justyce #legionofboom #1stphorm #iam1stphorm #legionnaire #phamily #cravings #icecream #protein #yum #level1 #healthyrecipes

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@level1_shop

Brand New Supreme Metallic LS Top Gray Large available now $150. #level1 #level1shop #supreme #supremenewyork #supremeforsale #brockton #braintree #quincy #cambridge #dorchester #randolph #weymouth at South Shore Plaza

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@mzscorpio_21

Saniya had a rough morning and placed 11th overall (still proud of her), but her team Level 1 came out on top..... 1st Place baby! Good job, I'm so proud of this group of young ladies! #gymnasticssunday #gymnasticslife #competitions #level1 #MBGR #ILOVEHER #mygymnist #gymnasticsmom at Mountain Brook, Alabama

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@interclass.kr

Level 1 World around me. Seasons 👍🌍🇬🇧📚 #inerclass #study #english #students #level1 #seasons #worldaroundme

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@level1_shop

Shop the Latest from Supreme ! Open till 6pm ! Pu Up 🚗💨 Photo Credit : @yungnaf #level1 #level1shop #supreme #supremenewyork #supremeforsale #cambridge #brockton #braintree #dorchester #milton #randolph #weymouth #boston #taunton at South Shore Plaza

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@pegh_health

Some times you meet people that become more than friend's, they become brother's. To be able to be coached, thought,corrected, inspired and work with @coachpfg and @pawelwiduto @houseoftengu is a gift. 2 coches that cotinue to motivate and inspire me on a daily basis. 2 friends i can have those personal conversations with, no bs and hournest to the bone. A rare thing now day's. So from me to you. Thank you for having faith in me when not everybody has. Thank you for beeing great friends, thank you for inviting me into the AFM family. I wear my coach patch with pride Love Coach Paal Erik #afm #houseoftengu #coach #artoffunctionalmovementacademy #certification #level1 #grow #evolve #stronger #teach #helpothers #humble #friendship #brothers #family #lifestyle #passion #love at House of Tengu

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@emilydunlay

If you ask when is enough, enough. You aren’t there 🙌🏽🙌🏽🙌🏽🔥🔥🔥 #realdeal #10x #grantcardone this man has brought my thinking to a whole new level! I realized I need to strive for levels way above myself and never stop! Currently #level1 but I recognize that and thats half the battle, the other half is never to stop til I’m where I want to be! #business #motivation #hustle #grind working on #sundayfunday @grantcardone

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@polelexicon.hu

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@pipsametsalu

Incredible three days behind! Learned how to manage persistent lumbo-pelvic pain with CFT. Huge thanks to @periakka for asking me to be ”a course slave” 😄 Wim Dankaerts is no doubt the master of back pain #wimdankaerts #backpain #painstudy #latestresearch #course #professional #physio #physiotherapy #physicaltherapy #learnedfromthebest #feelingnerdy #tiredbuthappy #cft #cognitivefunctionaltherapy #level1 #umpof at Suomen Urheiluhierontakeskus Oy, SUHK

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@leandro.sumitro

BerjuangLah (227) #Level1 #upLah #racingbike #nobmx

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@mzscorpio_21

Girls Just Wanna Have Fun! Gymnastics meet #gymnasticssunday #gymnasticslife #competitions #level1 at Mountain Brook, Alabama

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@mzscorpio_21

Some starlet shimmer PAPARAZZI goodies for my daughter and her gymnastics team goody bags that I put together. #gymnasticssunday #gymnasticslife #competitions #level1

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@bunga_meisya

Mie yamin cabe ulek #level1 #pedes #enak

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@rkb_palembang012

Hasil belajar pertama memakai aplikasi corel draw di RKB Palembang #Repost @vivinovitri (@get_repost) ・・・ Hasil gambar pertama begitu mempesona.. @liliek_gallery @nadinasalim @rkb_palembang012 #songket #designmode #level1 #proudtobe at Sukabangun 2

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@vivinovitri

Hasil gambar pertama begitu mempesona.. @liliek_gallery @nadinasalim @rkb_palembang012 #songket #designmode #level1 #proudtobe

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