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@crossculturetherapy1

【When the Pillars of Cross-Culture Lifestyle Fall】The concept of the three pillars relates to the Third Culture Kid’s capability of transitioning between three distinct cultures during their daily life; home culture, school / work culture and the local culture. Link: http://crossculturetherapy.com/when-the-pillars-of-cross-culture-lifestyle-fall/ #therapy #depression #loneliness #crossculturetherapy #lifecoaching #purpose #meaning #anxiety #stress #stressmanagement #livingwithdepression #phobia #thirdculturekid ● ● ● To those of you who wish to book a therapy or life-coaching session with me (regardless of where you live) click the following link: http://crossculturetherapy.com/book-a-session/ and choose between session packages of 1-session for €35, 3-sessions for €95, and 5-sessions for €150. Our sessions are 50-minutes in length and can be scheduled at a time of your convenience. The 5-session pack is open to family members as well. (All sessions are conducted via Skype).

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@irislui.coach

Is there a time you feel like someone misunderstood you and interpreted your intentions inaccurately ? . . Or is there a time.. you hAve a certain thought about someone and at the end it turned out to be not true..and it's just your belief that made you think that way.. . . In order to be more aware of how we make judegments how we react to what's happening to us and keep up our confidence, understanding how projection is affecting our perception about people and things is the key ... . . Projection is where you project your own beliefs and thinking on others or of ourselves, vice versa. Imagine, a teammate didn't consult you to make a decision, even though you mentioned that he needs concensus from the tram before going forward..and you are pissed off by that.... When this case happens, what's the first thought that popped into your mind? " he probably just forget ? " . " He wants to get all the credit ? " . "He is just trying to act surprised and try to impress everyone" . "He probably thinks the concensus is made already " . "He thinks he is smarter than the team.." . . Or when someone is not paying attention to your presentation, you may think "does my presentation sucks?" " Does it mean that I'm not on the right track?" "Is he not interested in my project anymore? " . . Many more assumptions or perceptions can be made just by one single action ... But then have you ever think about..where these assumptions or perceptions came from? What's the root of them??... . . The answer is YOU! Yes YOu! . . It came from your own unconscious projection, projecting your own belief or your own way of thinking ... And unconsciously thinking that, that person will be the same ... . . So when this happens on you, it will definitely happen on others too... The way to tackle this is ...always ask these questions before you make a judgement... . . "What's his/her intention behind the behavior?" . . "What made you think that way?" . . "Who said so?" . . These questions will definitely help you stay away the trap of "perception is projection" and make we are hindering any opportunities by that. Iris at Los Angeles, California

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@stuartfrederick

Haven't really been feeling myself lately. I've been letting my stress and anxiety get the better of me and my coping mechanism is to just ignore it which isn't healthy I know. I turned 27 at the end of last month and have been going through a bit of a "wtf am I doing with my life" moment. Questioning myself my direction in life, my skills and abilities. I'm not handling my self doubt well and I'm really curious if others have had the same and how they've overcome it?

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@leadershipology

The Best is Yet to Come because the Best YOU is always possible. @keithcraft at Boston, Massachusetts

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@valentinaquarta_

Today I was asked whether there is any research backing up the idea that obsessing about happiness (mainly conceived as hedonic satisfaction) can make one more miserable. ⁣ ⁣ The answer? ⁣ ⁣ A BIG YES.⁣ ⁣ The remedy?⁣ ⁣ I like how it is nicely summed up in the following citation: ⁣ ⁣ "Those only are happy… who have their minds fixed on some object other than their own happiness … Aiming thus at something else, they find happiness along the way." (Mill, 2009, p56)⁣ ⁣ In the picture the beautiful #sakuratrees blossomed in #copenhagen

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@becoming_kelly

𝚝𝚛𝚞𝚝𝚑 be told. At some point today—during a quick bathroom break, while you’re eating lunch in your car, before you go to bed—stand in front of a mirror (the most intimate & honest place I know). Stare into your own reflection. In the voice you use to tell someone you love them—in the very tone and tenor and timbre that you use when you say “I love you”—tell yourself three true things. 𝚃𝚛𝚞𝚎 𝚃𝚑𝚒𝚗𝚐𝚜. They can be anything, but they have to be 𝚝𝚛𝚞𝚎. You need to know how your voice sounds when it speaks 𝚝𝚛𝚞𝚝𝚑. You need to know how it feels in your body to deliver & be a vehicle for it. You need to let the 𝚝𝚛𝚞𝚝𝚑 know that it is safe with you and that you are safe with it. Hear your voice wrap itself around every syllable. Pay attention to where in your body those 𝚝𝚛𝚞𝚎 words come from. Watch your lips and tongue announce the arrival of a gift, twin arc angels of your own design and always at your service. Place one hand on your heart and one on your stomach—feel the insistence of your breath and the force of your life. Listen to the echo of your consonants and the reverberation of your vowels—yours. Your words. Your body. Your 𝚝𝚛𝚞𝚝𝚑. Your voice. When you can’t remember the last time you heard yourself speak—when you can’t remember the last time you heard something 𝚝𝚛𝚞𝚎 or good or right—go to your mirror. Speak the 𝚝𝚛𝚞𝚝𝚑 there and speak it to yourself. Hear your voice. Feel its force. Use your voice for you. . #voice #voices #yourvoice #useyourvoice #coach #lifecoach #lifecoaching #writersofinstagram #writer #writing #mirror #mirrorselfie #mirrorpic #reflection #reflections #reflect #selflove #truth #truthbetold #true #truelove #truthbomb #tellthetruth #selftalk #positiveselftalk #you #betrue #betruetoyourself

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@lauredanne

at Paris, France

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@m.halukgultekin

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@brunagabrielacoach

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@lindamartinez.lifecoach

Anxiety can hold us back so much from achieving what we know we want in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel anxiety it is normally a sign for you being with your thoughts somewhere in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You worry about something and your thinking is wrapped around things that from now, from the present moment, you have no control over because they didn't yet happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That creates anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, getting back in the moment and getting out of your mind calms anxiety instantly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can use a simple breathing technique if you feel feelings of anxiety, because our breath connects us instantly to the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put one or both hands on your belly below your bellybutton and start to breathe deeply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel your breath moving your belly and lifting your hands. Breathe in deeply and make the exhale at least as long as the inhale or even longer if you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel your feet on the ground, connecting with the earth below you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This technique works perfectly, I always used it when my clients in the dental practice panicked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your anxiety returns frequently, I would recommend grounding techniques and look at the root issue - at best with someone who can help you with this. I overcame panic attacks and I know how threatening this can feel, but it certainly doesn't have to stay your reality! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made a video with another simple technique to calm anxiety and help you feel more grounded, you can check that out here:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.facebook.com/LindaMartinezO/videos/1803680649709603/⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoach #leadership #lifecoaching #personaldevelopment #personalgrowth #empower #lawofattraction #healthcoach #author #mentor #lifelessons #coach #mindset #motivationalspeaker #coaching #selfworth #relationshipcoach #selflove #anxiety #productivity #empowerment #meditation #selfhelp #selfesteem #selfdevelopment #selfawareness at Thun

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@thomasmadedreams

👇 Instagram est.. 👇 ~ 🌍 TAG UN AMI(E) ~ 📚 La plateforme pour partager ta passion, donner de la connaissance, s'enrichir soi-même mais surtout un vrai business alors fonce et stop les excuses. ~ 👇 Si tu n'a pas lu mon dernier article. ~ LIEN EN BIO 👉 ~ 👨‍🏫 Suis-moi pour plus de contenu : ~ @thomasmadedreams at New York, New York

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@franrcoach

Eres potencial, depende la historia que te cuentas, obtendras los resultados...deseas ser el personaje de abajo o arriba??? 🌱🌱🌱 . Vivimos en el lenguaje, es la herramienta que usamos como humanos para comprender y explicar lo que nos sucede, desde nuestra mirada individual. Por esto es importante la historia que nos contamos, "puedo, no puedo, soy tonto, soy inteligente, la vida esta llena de tristeza, la vida es una fiesta, nadie me quiere, yo me quiero, lo voy a lograr, eso no es para mi", entre otras muchas cosas que nos decimos a diario en este devenir. Que historia deseas empezar contarte? 😎 . . #coach #coaching #lifestyle #pasionporelcoaching #ecuador #lifecoach #lifecoaching #love #happy #mindfulness #heartfulness #likeforlikes #instapic #instagood #instagram

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@noble_donald_j

👁 #repost -VOTE‼️ 🔷SUPPORTING THOSE WHO SUPPORT OTHERS🔷 ✨✨✨✨✨✨✨✨ Please #follow and support @danielolexa_ccht 🔝🔝🔝🔝🔝🔝🔝🔝 - - - - #hypnosis #hypnotherapy #lifecoach #lifecoaching #coachinglife #lifecoaching #lifecoaching101 #makingadifference #lifemastery #focus #love #smallbusiness #southbay #authorsofinstagram #author #authorlife #vote #brothers #brotherhood #meditation #thirdeye #meditate at WORLD

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@tiffytalks

enough said.🥺😩✌🏽🛵💨💨💕 #letgoandletGod #healyourself #itsanewday #spiritualawakening #tiffytalks😘 #GetEngaged

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@yourelectself

I remember after my darling 10 ½ pounder was born, I set a goal to get back to my prepregnancy weight. A weight I had previously worked hard to be! ------------------------------ Of course, my brain tried to STOP me from even attempting the goal. ---------------------------------------------- It tried to tell me how much more difficult it would be since I now had 2 little ones under the age of 19 months. ----------------------------------------------- It reminded me that both kids were still waking up in the middle of the night, every two hours.  It tried to tell me how much work it would be to prepare, plan, and shop for food with 2 babies. ---------------------------------------------- It tried to make me believe that it would be too time consuming to figure out points for the new program and weigh out food portions. ----------------------------------------------- It tried to make me think it would be too hard, and that I would NOT be able to do it. ----------------------------------------------- If I had listened to my brain, then of course I would not be successful because I would have NEVER got started. ------------------------------ Thankfully, I didn’t listen to my brain and I reached my goal! ----------------------------------------------- I was able to lose the 80 pounds… but that wasn’t the last time I would be on a weight loss journey.  There’s a similar story after baby #3! 🤪

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@lindaameen

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@ismaelgold31

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@katykruse_coaching

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@souandreiarego

Kanban para os adolescentes aprendizes! 😍✌😍✌😍✌😍✌😍 Para que os jovens se tornem adultos emancipados, autorresponsáveis e colaborativos, é importante incentivar e estimular a criatividade, o trabalho em grupo e as trocas de experiências vivenciadas. O impacto causado deixa aquela sementinha, como bem diz a @eloisa.masson, na esperança de que possam seguir seus caminhos pautados em valores e virtudes. 👈✌ O Kanban ajuda a organizar e gerenciar o tempo, as tarefas e ações, de maneira prática e objetiva. O futuro é com eles!! #instagram #instalife #bsb #empreendedorismo #lideranca #autoconhecimento #autoestima #criativiade #foco #inovacao #motivacao #inspiracao #motivacional #otimismo #esperanca #ubuntu #negocio #lider #estrategia #vida #positividade #felicidade #energia #go #errejota #rj #coaching #lifecoaching #psicanalise #goodvibes at Federal District

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@inspirateamcol

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@ayygallagher

Don't let your fears set your limits; use them as fuel to crush the shit out of life 👊🏽 . . . Back day pumpz by STW @runeverythinglabs 😉

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@samimain

😉 Didn’t see you there.😉⁣⠀ ⁣⠀ I’m working every day for people like you, people like ME, who are:⁣⠀ • shy (or introverted), and who don’t know when to ask for help — or when to accept help⁣⠀ • goofy and silly, but aren’t always sure what motivates them in life⁣⠀ • tough, and who don’t want others to have to go through what they did⁣⠀ • insecure or self-conscious, but who know that those traits are born from a bigger society designed to hold certain people back (if we let it)⁣⠀ ⁣⠀ If this sounds like you, then you’ve come to the right place. ⁣⠀ ⁣⠀ I have a weekly blog, a monthly newsletter, and a daily Instagram all for people like us. ⁣⠀ 𝐓𝐡𝐢𝐧𝐤 𝐭𝐡𝐢𝐬 𝐬𝐨𝐮𝐧𝐝𝐬 𝐥𝐢𝐤𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? 𝐒𝐞𝐧𝐝 𝐭𝐡𝐞𝐦 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭! I’d love to connect with them or potentially work with them. ⁣⠀ ⁣⠀ I’m currently working with {practice} clients who are interested in life coaching, and soon I’ll be taking on clients for realsies. ⁣I want you there with me! ⁣⠀ 🌱Let’s do amazing things together! ⠀ ⠀ #lifecoach #lifecoaching #studentlife #career #lifepurpose #lifecoachinghappiness #lifecoachtraining #lifecoachschool #healthandwellness #worklifebalance #nutritiontips #registereddietitian #registereddietitiannutritionist #foodinstagram #intuitiveeating #intuitiveeatingjourney #healthfirst #balancelife #rd2be#tilinsiders #theinstagramlab

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@daniellearley

This post from @networkwonderwomen says it all! It also makes me think of a quote the Michael Jordan “Some people want it to happen, some wish it would happen, others make it happen”. #womensupporteachother #makeithappen #lifecoaching #careercoaching at Kent, Kent, United Kingdom

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@consciouscoachingcollective

{do it your own way}⁣⠀ ⁣⠀ for the voices that tell us we *should* have done things differently or that there is only one linear path to follow...this is simply not true. YOU have the choice to create a life that SERVES you and your family and your business best 💜⁣⠀ ⁣⠀ Sending hugs today,⁣⠀ ⁣⠀ Ariane :)⁣⠀ ⠀ #youbelong #communityovercompetition #creativepreneur #calledtobecreative #savvybusinessowner #mycreativebiz #girlboss #thehappynow #womeninbiz #risingtidesociety #creativityfound #theeverygirl #bloomyellow #solopreneur #lifecoach #lifecoaching #icf #bravingthewilderness #livethelittlethings

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@jonasfer_10

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@henriquepaixao_coach

Dia de #tbt Mais uma vez lá vou eu em busca de conhecimento, para melhorar minha vida, da minha família, dos meus alunos! #terapeutaSNT at Cuiabá, Brazil

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@ladylikeme.ebc

Dear Ladies, while you’re providing everyone else with everything it is that they need, make sure you’re not forgetting about yourself. Your own self care, self love, self support, self esteem, self motivation, self comfort, self knowledge, self awareness, self peace, self joy, self elevation.... and the list may go on according to your own story and self need. #thursdaymotivation #careforothers #careforyourself #selfcare #bestcare #lifecoaching #lifetips101

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@aurika.espacioyser

Taller: TOMA EL CONTROL DE TU CASA ✨ Transforma la relación con el espacio que habitas. Recárgate y eleva tu energía, logrando los resultados que mereces. ✨ Sábado 4 de Mayo / 10:00am a 4:00pm / Cali ✨ ¿Estás listo para transformar tu vida? ¿Realmente estás preparado para llegar a casa y sentir con certeza que tu hogar te aporta esa tranquilidad y vitalidad que tanto deseas? Aquí estoy para apoyarte en el proceso de crear una relación intrínseca con tu hogar, para lograr que su energía trabaje a tu favor y que juntos puedan elevarse mutuamente. ✨ Los espacios que habitas son un reflejo directo de tu ser. Tu vitalidad y tu bienestar comienzan en tu hogar. Es por esto que mi deseo más profundo y mi propósito es ayudarte a entender cómo está esa energía, guiarte en la creación de rituales personalizados para dirigirla, ponerla en orden y equilibrio y así apoyarte en procesos de expansión de tu ser y de tu esencia. ✨ En este taller vas a encontrar no sólo cómo te estás relacionando con tu hogar sino también contigo mismo. Compartiré contigo estos conceptos que cambiaron mi vida y además te llevaré por una experiencia única por tu espacio interior para sintonizarte con tu ser y con tu espacio. Vamos a identificar dos áreas esenciales de tu vida y crear rituales personalizados alrededor de éstas para sanarlas, elevarlas y armonizarlas. ✨ Compartiré contigo técnicas sencillas y efectivas para la limpieza física y energética de tus espacios y tres claves para que realmente veas los resultados que deseas, poder tomar el control y dirigir la energía a tu favor. ✨ Si sientes que este es tu momento y algo de esto resuena contigo, comunícate conmigo y no dejes pasar esta oportunidad única en la ciudad. Por favor comparte esta información con quien sientas pueda verse beneficiado. ✨ Inscripciones con Isabella Ocampo Zambrano WhatsApp: +57 (313) 659 2777 / Email: [email protected] ✨ Inversión: $270.000 (Incluye snacks y almuerzo ligeros y nutritivos) Pronto pago: $229.500 hasta 29 Abril ✨ Lugar: BioSana Cra. 4 Oeste # 16-03, Bellavista @biosana.88 at Santiago de cali

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@kamalcoaching

at Jundiaí São Paulo

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@soyivonneprada

¿Estas dispuesto a hacerte cargo de tu grandeza? Acá les comparto un resumen la maravillosa charla "Cómo emprender en la Nueva Economía - Entra en racha ganadora" 💪🙌 Aprendiendo a crear un plan efectivo que nos permite dejar de perder el tiempo para alcanzar nuestras metas 🙌🏽💪🙌🏽📕🏃🏻‍♂🏃🏼‍♀ El Éxito ocurre cuando tus Sueños son más grandes que tus excusas. #soyivonneprada #somosgeograficamenteinestables #depapayasolohayjugo #quoteoftheday #inspiration #love #motivation #success #life #entrepreneur #lifecoaching #coach #coaching #instagood #goals #happy #lifestyle #positivity #yoga #health #quote #quotes #picoftheday #meditation #happiness #inspire #passion #travel #bogota #colombia at Universidad Católica de Colombia

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@faiyaz_farouk

Most people quit before becoming successful on any venture. Most people fail their relationships when they intended to love and be loved. I've discovered, its not really love, passion, desire, and any other BS catch phrases you hear everyday. ..the one area everyone needs to focus is #commitment . Tell me how you are committed? #poundyourchest #businesscoaching #strategy #leadership #selfmanagement #motivationalquotes #lifecoaching #lifeafter40 #fatherhood #friendships #businessowner #entrepreneur #ceo #mindset #growthmindset #mindful #meditation #visualize #winningmindset #commitmentquotes #noattachment

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@grow.with.matt

At EMDR training through EMDR Insitute to enhance my clinical skills and bring a life-changing treatment to my clients dealing with trauma. There is truly no treatment like EMDR, and I'm excited to watch my clients transform. #growwithmatt #changeliveschangetheworld #pcs #therapy #therapist #psychotherapy #psychotherapist #counseling #lifecoaching #lifecoach #personaldevelopment #personalgrowth #personalgrowthjourney at EMDR Resource Center of Michigan

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@livehealthywithceciliab

Yay yay!! 👏👏👏🙌🙌💃💃🎉🎊🎉 The event starts in 30 minutes! I'm so excited! I've met up with friends and waiting to meet more friends! I'm so grateful to be having this experience!! It's going to be life altering and mind blowing!! 💥💥 #divingdeep #healthcoachinstitute #raiseyourvibration #balanceyourchakras #loveyourself #speaklife #raisethebar #levelup #healthcoaching #lifecoaching #phoenixarizona

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@faceofasurvivor

If you would like more details on how to become a Face Of A Survivor Ambassador, let me now! The communities need us to help spread awareness, prevention and postventatives on abuse and trauma! #makeadifference #outreach #programming #workshops #training #events #publicspeaking #leadership #ambassador #advocate #coach #love #lifecoaching #transform #mindset #lifestyle #education #lovelanguage #learning #teach #peace #healing #healthyliving #inspireothers #motivation #empowerloveinspire #empower #successful #fail #purpose

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@markpiresrealtalk

So many questions without immediate answers will begin to make you second guess yourself. Remember, when you second guess yourself you lose every time. - Mark Pires See you tonight for episode 115 in a row!!

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@yourwaycoaching

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@colorflowlife

“Believe that every single event in life happens in an opportunity to choose love over fear.” -Oprah Winfrey

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@fannyvanlaerebioflow

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@birkizindegisimgunlugu

at Paris, France

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@andrealussing.coaching

The kind of food that’s appealing to you is the kind of food that you’re eating the majority of the time. Our bodies and brains work with feedback cycles. You’ll keep doing what you’re doing or craving what you’re craving until something stops the cycle. . . . #mindfulness #bingeeating #weightloss #stressedout #cantstopeating #sugaraddict #overeating #overeatersanonymous   #bingerecovery #mindfuleating #selfcompassion #personalgrowth #lifecoach #lifecoaching #bingeeatingcoach #weightlosssupport #healthandwellnesscoach #holistichealing #healing #healthybodyhealthymind #mentalhealth #wholefoodsplantbased #wfpb #disorderedeating #selflove #selfcare #halifax #halifaxns

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@tracystonardcoach

If you're over thinking something then consider focusing your energy on what your heart is saying ❤️ I talk about how to do this is in episode 16 of the Lead Your Best Life podcast called 'Leading From the Heart'. You can listen to it on iTunes or click the link in my bio🔗

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@bartbeckerprojects

Just Quit Already: Day By Day Through Year One Of Retirement. Day 300, Mon Apr 25: Big disaster. Our property tax is due this week and over the years I have evolved an unnecessarily complicated process to pay it. Even by my old-fashioned methods of paying bills. Today, after years of flowing smoothly, my system breaks down. . . . Now this is really stressing me. Where’s the check?! I kind of pride myself on being the kind of person who doesn’t just lose a $3600 check. Unless it turns out that I put it away in the fridge or something I will have to explain this all to Enid, she’ll have to go through the hassle of cancelling this check and writing me a new one. And I’m not looking forward to that. But, like the CEO who has to own up to the shareholders about his failings, sometimes it has to be done. Well, one thing can still work out: chicken breasts and roasted veggies for dinner. Read more at bartbecker.com and Facebook Bart Becker Projects. #propertytaxes #midcenturymodern #midcenturyhome #midcenturyhouse #midcenturymodernhome #budgeting #budgetplanning #nonfiction #writerscommunity #memoir #journal #lifecoach #lifecoaching #lifecoaches #lifecoachingformen #frugalliving #simplelife #simplelifehappylife #mindful #retirement #retirementplanning #retirementlife #retirementrocks #retired #retiredlife #retiredlifeisgood #over50 #getold #oldguysrule #thisamericanlife at Bellevue, Washington

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@piano.runner

I’ve been babying a tight hamstring for a couple weeks so I’ve been taking it easy this week. Today, I decided I needed to actually follow my training plan (which I still ended up modifying a little) and showed up for some lactate threshold miles. My mind was filled with self doubt. I had to do some self coaching to believe I was capable of running my prescribed pace (it’s seems so silly to be afraid of a pace I was able to do last week and the week before that 🙄). But, I showed up so I wasn’t going to let myself off the hook. Sometimes, when the harder runs start to get to me, I can have a tendency to feel frenzied and panicked. Today I just kept repeating the words in my mind: “Just Relax and Push”. It seems like an oxymoron—relax and push. But it helped! (And yes I do see the parallels between running and child birth 😂) . Here’s to one more training run done! ✅ . . #thresholdthursday #keepshowingup #relaxandpush #halfmarathontraining #revelrunning #utahrunningraceteam #themarathonmind #jackdanielsrunning #beafraiddoitanyway #thoughtwork #lifecoaching #runallthedays #runbeforethesun #riseandrun #runmyhometown #temporun

0
@mastery_of_joy

The hardest and best pill I've swallowed years ago...

2
@ashleyelizabeth2.0

I was taught to fear everything. As a result, I stayed small, but there was always a power inside of me that was begging to get out. Every time I resisted, the feeling got stronger. I was giving so many fucks about fear. I didn’t even know what I was fearful of in the first place! The fear of fear itself took over my life. Did you know that the limbic system stores the memories we associate with a fear triggering situation, thereby creating the psycho-emotional experience we are all familiar with? Yep, that’s jacked. This can take the form of stories or thoughts that are almost always irrational in nature. I’ve learned over the years that fighting fear is a losing battle. Instead, I talk to my fear like a sassy bitch. By doing so, my fear loses it’s power. I’m starting to reframe fear as a wild adventure. In my experience if you always feel safe, if you always ask for the comfort of the known, and if you never do shit that makes you scared, you will only be a one-sided human being. That’s my definition of a nightmare. The totality of human experience requires that you seek out fear and make it to your friend instead of your worst enemy. That is what I plan on doing every day moving forward because I’ve only got one life and it’s time to go big or go home. Who is with me?

2
@helphands_official

0
@patty_sa8

Die heutige Karte passt wieder mal sooo genau und ich hoffe, sie kann auch richtungsweisend sein für andere Bewusstseins-Suchende <3 AKTIVER RICHTUNGSWECHSEL Ich war immer (und bin teilweise noch...) ein Mensch, der Mühe hat, schöne Momente einzubauen, wenn noch Arbeit ansteht. Der Glaubenssatz "Arbeit kommt vor dem Vergnügen" steckt noch ziemlich in den Knochen, wie so viele Glaubenssätze, die wir mitbekommen haben von der Gesellschaft, Elternhaus etc. und nicht immer sehr hilfreich sind. Dabei kann man sich fragen, 1. wo fängt Arbeit an und wo hört Vergnügen auf und umgekehrt (und ich finde auch, Arbeit sollte Spass machen und wenn nicht, sollte man über einen Wechsel nachdenken) und 2. wo hört dann die Arbeit auf ? Nachdem man alles erledigt hat, und wann hat man alles erledigt? Bei mir war es teilweise so, dass ich nach dem Arbeiten sofort noch den Haushalt etcpp fertigmachen "musste" etc., so dass mir irgendwann fast schlecht war und fertig war ich sowieso nie. Deshalb bin ich sehr dankbar, dass es mir zwischenzeitlich immer mehr gelingt, gerade so einen schönen Morgen wie heute (Schlechtwetterbericht steht ja schon fest ;-) dazu zu nutzen, die Hunde einzupacken, die Natur zu geniessen und die Arbeit auf später zu verschieben. (die sich dann übrigens auch viel leichter machen lässt! ...was ich aber vorher auch nicht konnte, weil ich immer den Druck der unerledigten Arbeit im Kopf hatte). Auch ich finde zu starke "Aufschieberietis" nicht ratsam, aber ab und zu ... Yeeesss !! Und natürlich ist mir klar, dass dies nicht immer möglich ist und vlt. auch abhängig von der Arbeitssituation in der man ist. Aber es gibt immer wieder Momente im Leben, wo man sich für ein schönes Erlebnis, anstatt noch mehr Arbeit aufhalsen, entscheiden kann. "Die Karte fordert Dich dazu auf, aktiv zu werden, Deinen kreativen Impulsen nachzugehen und zu handeln. Entscheide Dich. Wähle. - Bitte auch gerne immer mal was Anderes ! - Du hast die Wahl in Deinem Leben." www.pegasus-lebensberatung.ch #cardreading #kartenlegen #lifecoaching #lebensberatung #herzensbotschaften #messagesfortheheart #herzbotschaften #seelenfrieden #

0
@runtowardyourlife

True Story Two years ago I walked into a bar and asked @jackiegentry what kind of cocktail would she make for a woman like me. We had never met. She smiled mixed a few things up and handed me a glass. When I tasted the drink, I asked “So what’s it called?” The Goddess,” she said. We’ve been in touch ever since then. _______ Yesterday I walked into the same bar with a group of friends and Jackie was as amazing as the first time we met. She introduced us to a lot of new flavor profiles (see my stories) and we laughed and caught up. _______ Yesterday reminded me of how genuine human connections are the glue for a better world. Thanks Jackie for coming to support @seebirdgo at her show and for just being you! You are appreciated. #onelove #rtylife at Roanoke, Virginia

4
@rebel_self_tribe

And sometimes this is what being an entrepreneur looks like. It looks like an existential crisis, messaging your coach that you don't know what the fruck you're doing, and ugly crying while you question your life choices. It's not for the faint of heart. It would be easier to go get a job and a paycheck from somebody down the street. But it would be harder--because I would feel my soul getting sucked away because I know my purpose is bigger. And I remind myself that there are driven people out there who NEED my insight, support, and boldness to help them live a life they love. They feel like they're settling, even though they know they're destined to share their message with the world. There is someone (many someones) out there who needs to hear this and see that I'm making my dreams a reality...and if it requires me to ugly cry and pull myself up by my lady balls and show you what it looks like to take yourself and your dreams seriously...well...here goes. That's what it means to be a Leader. It's not for the faint of heart. I know I can make it through these doubtful days because I've been through worse. I've experienced worse. And sometimes the *worse* thing can be silencing my voice, shoving my emotions down, and settling for a life I don't want. I'm not about that anymore. So these tears are freedom tears. And if I gotta ugly cry my way to the life of my dreams...so be it. At least I'm doing it.

1
@bellasespinas

0
@peterjguarder

0
@andersonbravobr

0
@mentalhealthpublisher

1
@ariadna_zamudio_

5
@luis.barriosborrero

Las bandas se pueden utilizar para un entrenamiento de fuerza, velocidad y agilidad, ejercicios de salto, flexibilidad y movilidad articular. Cada banda puede estirar fácilmente el 250% de su longitud original. #picoftheday #learning #healthylife #gritseries #lesmills #lesmillsgrit #hiit #training #lifecoach #lifecoaching #likes #lifestyle #blogger #challenge #goals #taget #proud #team #entrenadiferente #cardio #wearfuncionalgym #vidasana #hayequipo #equipo #nuevastendecias #viernes #energia #calle #cartagena

3
@luis.barriosborrero

Las bandas elásticas son un complemento increíble para tu entrenamiento y, cuando se usan correctamente, aumentarán la intensidad y la efectividad de tus rutinas. Además de eso, amplía mucho la gama de ejercicios y rutinas que puedes practicar en cualquier lugar: ¡desde el gimnasio a tu propia casa! #entrenamiento #workout #picoftheday #learning #healthylife #gritseries #lesmills #lesmillsgrit #hiit #training #lifecoach #lifecoaching #likes #lifestyle #blogger #challenge #goals #taget #proud #team #entrenadiferente

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