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@bodybyliza

Meal prep sunday! Baked carrots, own made trail mix, and new found banana bites for snacks this week. Then pesto made with walnuts, hummus, baked zucchini fries and cauliflower nuggets, black beans, sweet potato with roasted brussel sprouts and broccoli, as well as bbq dry rub seasoning for cauliflower “meat” . . . . #mealprep #healthyfood #healthylifestyle #healthyliving #weightlossideas #weightlossdiet #vegan #veganmeals #veganmealprep #pesto #cauliflower #hummus #homemadefood #homemade #healthysnacks #healthylunch #healthyoptions #blackbeans #sweetpotato #bakedcarrots #healthyideas #veganideas #lunchideas #food #fitgirl #healthyfats #bakednotfried #kitchenexperiments #ididthis #lifeofafitgirl

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@toughtinytina

Just hanging around in the gym. 🙆🏻‍♀️ __________________________________________________ #gymrat #sundaycelfie #timetotrain at LA Fitness - WOODLAND HILLS

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@theoddlifeofmik

M O T I V A T I O N . I think a lot of people are under the misconception that I am always motivated. . I hear it all the time. “I wish I had your motivation!” . The truth is, I’m not always motivated. I have bad days too. I have days I don’t want to push play or eat broccoli. And I would really much rather eat a burger. . But I am D I S C I P L I N E D. I get the things done that need to be done, even when I don’t want to. I show up for myself. . That’s the difference between people who fail and people who succeed: showing up. No one is always motivated. . I never want anyone to see me on social media and think “Wow that girl really has her life together”. . I want you all to follow my journey and see that I do struggle, just like everyone else. But that I also get back up when I fall and keep pushing through my struggles. . So put some dry shampoo in that hair and get it done!👊🏻 even on the days you don’t want to.. . #discipline #showupforyou #youcan #youareenough #craftyourpath #youarestrong #healthcoach #lifeofafitgirl #morningthoughts #instablogger #dryshampooqueen

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@2018shellyfit

#WorkoutWednesday We wear Addias clothing and feel inspired when we workout because like their slogan says "IMPOSSIBLE IS NOTHING" #TeamAddias #MirrorSelfie #AddiasTracksuit #FitGirls #Addias #AddiasHoodie #FitGirlSouthAfrica #LifeOfAFitGirl #FitnessMotivation #FitnessGoals

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@2018shellyfit

#TrainingTuesday When @bernicebenissan shows me her moves! So to build our strength we flip 60kg tyres today to move mountains tomorrow... #Tyres #FlippingTyres #FitGirl #PlanetFitness #LifeOfAFitGirl #PlanetFitnessBedfordview #FitGirlSouthAfrica #FitnessMotivation #FitnessGoals at Planet Fitness

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@2018shellyfit

#TrainingTuesday Me post workout... Didn't how i was going to get home because my body felt like jello, but the pain I felt today will be the strength I have tomorrow! Thanks to @bernicebenissan for helping me today! #FitGirl #PlanetFitnessBedfordview #FitGirlSouthAfrica #LifeOfAFitGirl #PlanetFitness #TiredTuesday #Exhausted #PostWorkout #FitnessMotivation at Planet Fitness

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@2018shellyfit

#TrainingWithTheGirls Monday training with my bestie @amouss21 and my sister Talia... Complaints were made, muscles strengthened and another step was made to our fitness goals. #FriendsThatTrainTogetherStayTogether #FitGirl #FitGirlSouthAfrica #LifeOfAFitGirl #AfterGymSelfie #FitnessMotivation #GymSelfie #Selfie #SistersThatTrainTogether #PostWorkout #PostWorkoutSelfie at Just Gym Meadowdale

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@2018shellyfit

#MondayMotivation #HatersGonnaHate Haters are fans in denial, just remember to use the fuel from your haters/trolls to push your fitness goals to the maxx!!! Remember you can do it because haters will always hate so cheers to all my Haters because better things are coming to hate at! Just be patient... #SitUps #Progress #BodyInProgress #FitGirl #FitGirlSouthAfrica #LifeOfAFitGirl #FitnessMotivation #Fitness #HatersWillAlwaysHate #FitnessGoals #Boomerang #JustGym #JustGymMeadowdale at Just Gym Meadowdale

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@2018shellyfit

#SaturdaySessions We didnt go to the gym but we walked to the shop... Fresh air for the soul #Walking #FitGirlSouthAfrica #FitnessMotivation #FitGirl #FitGirls #LifeOfAFitGirl #OneStepForward

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@2018shellyfit

#FitnessFriday Trying to do ropes properly for a minute... Didnt even last 30 seconds hahaha. I'm happy my posture has changed and I only try to use my arms. Practice will make perfect! #PlanetFitnessBedfordview #Ropes #Workout #FitGirl #FitFriday #FitnessMotivation #PlanetFitness #FitGirlSouthAfrica #LifeOfAFitGirl #PractiseMakesPerfect #RopeWorkout at Planet Fitness

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@theoddlifeofmik

No glitz and glam✨Just a sweaty post workout pic💦 • I’m here to tell all you ladies who think you can’t do it...YOU CAN! I hear so many excuses. I can’t, I’ve had kids. I can’t, I don’t have time. I can’t, blah blah blah! • I’m here to tell you that a healthy lifestyle isn’t always fun or “cute” or EASY but it’s so worth it. It’s SO worth it to invest in yourself. • Honestly, I’m struggling this week. To get through my workouts. Struggling to stick to my nutrition. Just struggling. I’m not always motivated. But I’ve shown up for myself day after day. And that’s what makes the difference. I’ve lost 2 pounds this week! • So show up for yourself. Invest in you so you can invest in someone else. Whether it be your kids, significant other, or even just a friend! You can’t make deposits into someone else’s life if your own bank account is empty. It’s not always easy, but it is always worth it. XX • #lifeofafitgirl #persistent #consistent #edrecovery #healthylifestyle #livehappy #loveyourself #youareenough #investinyou #carbqueen #militarywife

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@2018shellyfit

#TwinningThursday When my sister and I rock up to gym wearing the same shirt... Lol I think that means we are rebels for a cause- that cause being FIT BODIES! #Twinning #SameShirtDifferentSister #FitGirl #FitGirls #FitGirlSouthAfrica #FitnessMotivation #Fitness #LifeOfAFitGirl #PlanetFitness #PlanetFitnessBedfordview #Pouts #RebelsForACause at Planet Fitness

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@2018shellyfit

#MondayMotivation #MirrorSelfieMonday I love mirrors. They help us look into ourselves. We need to be kind and loving to ourselves when we do because we only have one body. The only person we need to compete with is the one in the mirror- yes thats YOU. If you wanna be better look better or be better set reasonable achieveable goals- but remember motivate and live yourself for the journey you're on or else you are going to dive into self pity. LOVE YOUR BODY! #Mirrors #MirrorSelfie #Motivation #FitnessMotivation #FitGirlSouthAfrica #FitGirl #LoveYourBody #LifeOfAFitGirl

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@little_tree_fitness

✨If you fail to plan, you plan to fail!✨ And this girl doesn’t have time for that business!! Planning this weeks workouts ((and next weeks- Since I have big plans next weekend!!)) and meal prep!! Yummmmm 😋 Wanna see what’s coming- Check out my blog littletreefitness.online 💪🏼 #fitness #blog #bigplans #failtoplanplantofail #yogaeverydamnday #fitnessprograms #fitgirl #strikhedoniayogi #mealprep #sundayprepday #lifeofafitgirl #projectfit365 #nevergiveup #littletreefitness #personaltrainer #fitnessinstructor

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@theoddlifeofmik

April 2016-Feb 2018 • Right at 2 years in between these two pictures. Or two girls I should say. That little dash was an emotional rollercoaster for me. It was full of anxiety, depression, and learning experiences. • I can finally say I’m truly happy and comfortable in my own skin. Even if I am carrying 5 extra pounds. It doesn’t cause me to fall apart like it used to. I no longer feel prisoner to food. • I used to think to be happy, I had to be shredded with little to no body fat. Which resulted in extreme dieting, which in turn, resulted in a binge eating disorder and an extremely unhealthy relationship with food. • These two years have been a time of self-growth and soul-searching. And in finding myself, I have become a better me. I am finding my own version of healthy and continuously crafting my own path. And I want you to join me! • I need ladies who: -want to change their lives🌻 -need love and support💗 -don’t know where to start🤦🏻‍♀️ -are willing to work out at home🏠 • Starting in April, we will be crafting our own paths, and I want to personally coach you on a journey to a better you! Contact me if you’re ready!

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@kolourful_living

Rise: 0345 🌤💤 Black line chase: 0430 🏊🏻 RPM: 0600 🚴 •••••••••• 0636: 'Training Smashed' Friday viBes: 💯% onwards & upwards... ☕️☕️☕️ #disciplinedoesntdevelopovernight #cycle #racemode #secondplaceisnotanoption #garminfitness #Garmin #bikingadventures #cyclelife #twowheeldynasty #twowheelculture #racing #fitnessmotivation #swim #speedo #aquatic #tanlines #lifeofafitgirl #organic #greenliving #maltese #🌱 #🚴 #citylife #citygal #kolouful_living at Racecourse Rd

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@little_tree_fitness

90’s Rap 🎶 ☀️ Beautiful Day #StraightOuttaYoga tee 👚 💁🏼‍♀️ Awesome hair day!! Loads of energy 🎉 Thank you #SugarDetox It’s a GREAT day to have a •F R E A K I N• Grrrreat day!! #wednesdayvibes #wackywednesday #funday #happygirl #lifeofafitgirl #awesomesauce #smile #beautifulview #beautifulday #energy #yoga #strikhedoniayogi #energyhealing

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@theoddlifeofmik

So for Michael’s last night home, we enjoyed ourselves a little bit🍔🍟 • It’s okay to enjoy yourself every once in a while. The important thing is you don’t let one meal turn into two, and three, and four and so forth. • You have to get up the next day and continually fuel your body with the nutrition it needs. • Which is why I’m currently pressing play🤗 • #burgerandfries #foodie #carbqueen #balance #itsalifestyle #enjoylife #fitness #motivation #lifeofafitgirl #noregrets #militarygirlfriend

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@2018shellyfit

#WorkoutWednesday Last night I couldnt sleep and today I couldnt wait to go home and sleep, I had a dont care attitude... But then I decided to go to gym and do my classes and the elliptical and GUESS WHAT? I ACHIEVED MY STEP GOAL! The first time in two weeks I add! I FEEL MAJESTIC, I HAVE THE BLOOD OF OLYMPIANS RUNNING THROUGH MY BODY! #9000Steps #DailyGoal #GoalAchieved #Achievement #FitGirl #PlanetFitnessBedfordview #PlanetFitness #FitnessMotivation #LifeOfAFitGirl #FitGirlSouthAfrica #LGHealth #StepGoals #Humpday at Planet Fitness

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@deadliftsand_coffee

. When you finally find the perfect pair of leggings and want to buy more... . @lululemon Please hurry up and RESTOCK. Thx. . #leggingsforlife #lifeofafitgirl at Beaumont, California

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@little_tree_fitness

I’m so freaking excited 🎉 for this week!! I’m all giddy writing programs for my classes and clients... and my Meal prep is on point!! It’s gonna be an amazing week!! 💪🏼🌟😍 #lifeofafitgirl #absaremadeinthekitchen #fitlife #mealprepsunday #bosslife #livingmydreams #strikhedoniayogi #fitchick #backinthegroove

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@_theironaddict_

I read somewhere this quote that said __"One of the best lessons you can learn in life is to master how to remain calm" This made a lot of sense to me. It also is one of the MAIN thing I need to learn too. Because I very often tend to get frustrated and impulsive at certain situations, due to a lot of circumstances and people. I'm sure it happens to many of y'all too, I mean we're only human 🤷 But, what I realized is that, I or anyone for that matter, need to concentrate on holding onto calmness rather than giving their power of thought to such situations which get us irritated. This is only gonna do more good to us, it'll help us to live a less stressful life, After all, that's the most important and the only thing that sustains a good life! Self control is strength, Right thought us mastery, Calmness is power! . . Photographed by @anilkumarfotography📸📸 MUA and hairstylist @un.painted ❤️❤️❤️❤️ #theironaddict #fitgirlforlife #lifeofafitgirl #teamrfc❤️ #teamHK @team_yuva #ebuddhism

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@little_tree_fitness

Post Zumba Glow going on for this girl!! 💃🏼 I had a super fun class today @bellairefitness center!! Way to go ladies ((and gent)) 😍 I had a blast with you guys and look forward to seeing you on the 24th at 10:30am!! #zumba #latindance #shakeyourbooty #smile #shakeyshakey #zumbafitness #awesomeclass #bellairefitnesscenter #moveyourbody #love #shakewhatyomamagaveya #lifeofafitgirl

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@2018shellyfit

#ThrowbackThursday Last year I had a photoshoot after boxing because my coach was impressed with my journey and progress. This one was one of the pictures that came out of it and thats why it was chosen as my profile picture. I think in this picture I look strong and capable to take on any task. I AM A FIT GIRL! "Growth comes from setting your goals high and reaching for the stars" - Spencer W. Kimball #Reaching #BridgePose #Pink #RaiseTheBar #FitGirl #FitnessMotivation #FitGirlSouthAfrica #LifeOfAFitGirl #StrongWoman at Boxfit

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@2018shellyfit

#MotivationMonday Life is like a bike, to stay balanced you gotta keep moving! My actual scooter broke down so I couldnt get to gym, however it didnt stop me from working out. I am so happy today that I get to be back at gym on the bike riding and moving! #FitnessMotivation #Fitness #FitGirl #FitGirlSouthAfrica #LifeFitness #LifeOfAFitGirl #ExerciseBike #KeepRiding #RidingABike at Planet Fitness

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@little_tree_fitness

It’s gonna be a busy day... and I LOVE IT!! I can’t wait to see you there!! Check out littletreefitness.com for more information about each class and locations 🤩 #projectfit365 #fitnessinstructor #classes #mondayschedule #ilovemyjob #changinglives #sweatmakesmehappy #lifeofafitgirl #monday #yoga #bootcamp #yogakids #mommyandme #kidyogateacher #letsgetbendy #hatha #yogi

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@little_tree_fitness

A lot of work going on over here! 📚 I’ve been allowing the universe to speak as it needs- and focusing on •ME• has been where I’ve been pushed! In one of my @truthanddaremovement journal prompts from #theyearofyes book- they asked how we would shed the literal or figurative weight from our lives. ((It’s a question that has stuck with me!)) This seemed like an easy question at the Time... but when I began to ponder the answer- I wrote “I will give myself permission to enjoy life instead of just filling the minutes!” #wowza That’s heavy stuff!! I started to really put thought into what makes me happy. Into what makes me tick. What makes me feel alive and on fire 🔥 What fills my life with passion!! And what I’ve been doing to just waste the minutes.... And let me tell you... The wheels are on the track and I’m starting to gain momentum. I know that everyday will come with its own limitations and set backs- but they are mine. Mine to learn from! And mine to be proud of! Because I choose to LIVE! I choose to enjoy life.... and not just fill the minutes. So now I ask you- How will you shed the literal or figurative weight from YOUR life? #thoughtfulthursday #truthanddaremovement #tadbookclub #reikienergy #reikipractitioner #strikhedoniayogi #lifeofafitgirl #yogini #yoga #ceoofmylife #bossbabe #entrepreneur #littletreefitness #liveyourdaydream #believe #adventure #enjoythejourney #happiness

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@nmalkosh

Day 27: “Today, be the ‘badass girl’ you were supposed to be yesterday” Well.... at least I tried 😅 #100daysofmotivation #day27 #beabadass #tryingto #pullups #girlpullups #pullupgrips #fail #pullupfails #gym #fitness #fitspo #fitfam #lifeofafitgirl #fitnesslife #fitnessfun #gymfun #pullupsfun #fitforlife

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@2018shellyfit

#March #HelloMarch I love March, its my birthday month so I nornally push myself as much as I can because I know I'm going to be eating lots of cake by the end of the month. And so we push on to that little reward. I have promised myself I would move more. So more running, more walking, more stair climbing and more dancing. More movement means more fat burned. Lets move guys! #MovementMarch #MoreMovement #FitGirl #FitnessMotivation #Fitness #FitGirlSouthAfrica #LifeOfAFitGirl #LoveYourWorkout

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@theoddlifeofmik

Y'all God is so so GOOD!💛🙌🏻 #amen • I have been praying for months and months for God to move mountains in my life and reveal to me the purpose He has set out for me and for my life. Those things are finally starting to manifest. And y'all...IT IS SO RAD! • Things happen in God's timing, not our own. We have to have faith and know that God does not fail. He always follows through on His promises. So we pray and we pray and we pray some more. And we trust that God answers prayer! He will never leave nor forsake us! • It's so easy for us to get discouraged when things are hard and even more so when we are persevering in our faith and things still seem bleak. But God calls us to trust and continue to persevere even in the hardest times. • "Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love Him." James 1:12 • #remainsteadfast #persevere #godisfaithful #godisgood #havefaith #lifeofafitgirl #james #loveyourself #behappy #beyou

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@2018shellyfit

#MondayMotivation Motivate each other! If you have a friend that made that 2018 new resolution to get fit, be active, or lose weight remind them and ask them when they are going to gym with you... Knowing that you there to support them makes alil harder for them to give up. Push them and in turn they will push you! #MotivateEachOther #GymBuddy #FriendsWhoTrainTogetherStayTogether #FitGirl #FitGirlSouthAfrica #FitnessMotivation #Fitness #LifeOfAFitGirl #LoveYourWorkoutPartner

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@little_tree_fitness

It’s been a busy weekend... I’ve truly enjoyed all of it but I’m excited to get back at it and see everyone tomorrow. Come hang out with me!! 🤩 Here’s my #Monday schedule! Sign ups for •TEEN YOGA• (13+ yrs) and •SAPLING YOGA• (7-12yrs) are starting. And keep your eyes peeled for a teen event happening soon!! Message me for more details!! 💌 #manicmonday #lifeofafitgirl #projectfit365 #nevergiveup #liveyourdaydream #fitchick #yogini #strikhedoniayogi #itstimetosweat #iworkout #teenyogateacher #childyoga #personaltrainer #ilovemyjob #bestjobever #mommyandmeyoga #hathayoga #yogalove #yogaeverydamnday #goals #smartgoals #dontwishforitworkforit #instafitness #fitgirl

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@2018shellyfit

#SaturdaySessions #Workout I have increased the floor limit to 20 floors today... My legs definitely felt but I'm happy I kept my time low. #LifeOfAFitGirl #StairClimber #LifeFitness #FitGirl #FitGirlSouthAfrica #Fitness #FitnessMotivation at Planet Fitness Head Office Bedford Square

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