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@shelly_stays_strong_and_slim

#MotivationMonday Today I didnt want to go to gym. My self esteem hasnt been firing at all cylinders lately- and anyone who knows me knows I'm crazy energetic person. So I've been deep in the dumps and debating about going to gym or climbing into bed at 5pm... Nevertheless I went to gym cause I remembered how far I've come, basically when you feel like this- remember why you started. I ended up loving my session and noticed my arms becoming tighter and more defined. I feel alot better now. #SelfieSentral #Selfie #StrongShelly #ThemGuns #LifeOfAFitGirl #PlanetFitness #RememberWhatMadeYouStart #PlanetFitnessBedfordview #FitGirl #PostGymSelfie #MondayMotivation #FitGirlSouthAfrica #FitFam #TongueOut #NoMakeUp at Planet Fitness

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@shelly_stays_strong_and_slim

Completed my 5km of steps for the day. It recommended to walk for at least an hour a day in order to stay fit and lose weight. Although I havent hit my goal I have set for myself I have still been able to stay active. #LGFitness #LifeOfAFitGirl #StayActive #FitGirlSouthAfrica #FitnessMotivation #Steps #LGHealthApp #FitGirl #Walking

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@pieceoffierce

If you’re looking for a quick chest and triceps workout, this is it. Takes up to 50 min and it’s πŸ’ͺ🏼 . Swipe left to check all the exercises. β€’ Row for 5-10 min as a warm up. β€’ Do 3-4 rounds of each of the other exercises with 10-12 reps. β€’ Enjoy πŸ”₯ . . . . . . #pieceoffierce #gym #elitegym #chestandtriceps #chestandtricepsday #quickworkout #gymworkout #chesttriceps #hustleforthatmuscle #fitspo #fitness #fitfam #fitnessgirlsmotivation #lifeofafitgirl #gettingfit #strength #wotkout #workoutmotivation at Elite Gym

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@shelly_rsa

#ChooseDayTuesday #ChooseMe In the past week I cleared 10KG DOWN!!! Not only I have checked off the new years resolution I had had for 3 years but I feel like climbed a depressing mountain and conquered my doubts! Now onto to slimmer, fitter beautiful things! Follow my journey on @2018shellyfit #WeightLoss #WeightLossMotivation #FitnessMotivation #FitGirlSouthAfrica #FitGirl #FitFam #10kgDown #BeforeAndAfter #LifeOfAFitGirl #SelfieSentral #GymSelfie #Selfie #MirrorSelfie #TuesdayChooseDay

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@shelly_stays_strong_and_slim

#ChooseDayTuesday #ChooseMe #TransformationTuesday In the past week I cleared 10KG DOWN!!! Not only I have checked off the new years resolution I had had for 3 years but I feel like climbed a depressing mountain and conquered my doubts! Now onto to slimmer, fitter beautiful things! #WeightLoss #WeightLossMotivation #FitnessMotivation #FitGirlSouthAfrica #FitGirl #FitFam #10kgDown #BeforeAndAfter #LifeOfAFitGirl #SelfieSentral #GymSelfie #Selfie #MirrorSelfie #TuesdayChooseDay #TuesdayTransformation

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@fitgirl_brina13

Sister SaturdayπŸ’•πŸ’πŸΌβ€β™€οΈ You guys my god sis is getting married & I get to be there to support her😭 So honored, love you girl! @fitgirlsguide #AppreciationPost #FitGirl #LifeOfAFitGirl

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@sheisexcalibur61

ITS MY ANNIVERSARY Y'ALL! 😍 Last time I had breakfast was 24 hours ago. I'm celebrating those memories by eating again! I've got a romantic date with food planned this morning.... cause, I love food. It's always been there when I needed it most (every day)... doin my body good. I love you breakfast❀. Here's to many more... πŸ˜‚ - - #fridayvibes #happyanniversary #breakfast #imstarving #lifeofafitgirl #pancakes #ilovefood #feedme #cleaneats at Broward County, Florida

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@shelly_stays_strong_and_slim

#MondayMotivation Here's something I learnt over the weekend... Its cool to be apart of something bigger than yourself, if you not a team player challenge yourself to doing something in a group. A sport, a fun run with friends or a group session at gym. I promise not only will you feel good that you finished the work out but you would have been on your way to making friends. Friend with the same goal as you. Lets reward ourselves BE APART OF SOMETHING BIGGER! LETS CHANGE THE WORLD! #BeApartOfSomethingBigger #MotivationMonday #FitGirl #GroupActivity #FitGirlSouthAfrica #FitnessMotivation #GroupShot #LifeOfAFitGirl

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@foreverstrong365

Pretty much! πŸ’ͺ🏻 #fitness #macrosonpoint #fitnessgirl #lifeofafitgirl

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@shelly_stays_strong_and_slim

#SaturdaySessions Yep its Saturday Morning and I woke up early... Anyone knows me knows that just for waking up I deserve a gold star because I LOOOOVVVVEEEE my sleep! Wake up. Work out. Make things happen. #SaturdaySelfie #SaturdayMorning #LifeOfAFitGirl #NotAMorningPerson #FitGirl #PlanetFitnessSignature #PlanetFitness #FitGirlSouthAfrica #MirrorSelfie #SnapChat #SnapchatSelfie #PreGymSelfie #GymLife

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@vivi_menz

Just minding my business and looking pretty πŸ‘―πŸŒΌπŸŒΌ #lifeofafitgirl #loveyourself #behappy #bewhoyouare

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@evareedah_fitfam

Good morning lovers!!!! Am so excited about our one week ginger water challenge. Procedure is very easy 1. Dice ginger into small bits 2. Add into water and boil 3. Allow to chill 4. Pour into cup or water bottle 5. Drink! Drink!! Drink!!!... Lets all be part of this exciting experience people, leave your comments in the comment session, lets share with you #healthyliving #gingerwaterchallenge #challenge #fitness #fitnessmotivation #diet #lifeofafitgirl

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@lifeof_maddy

I have been in the car for the past 8 hours driving from Utah to Wyoming and during that time I have been scrolling through my all of my social media news feeds and I have noticed so many posts that seem so posed and unreal. I just have to say that my goal is to keep my account as real as possible. I’m not going to be fake and unrealistic. I’m not going to post endless selfies and I am going to be honest about my hard work and struggles. My goal is to help others on their fitness journey and let them know that I’m not perfect and they don’t have to be absolutely perfect either. Nobody is perfect, but I can lead people on an amazing fitness journey where you can feel your absolute best πŸŽ‰πŸŽ‰ we’re stronger together ❀️❀️ #fitspiration #strongertogether #archesnationalpark #hikingadventures #girlswhohike #collegefitness #fitonabudget #realme #beatanxiety #anxietyfree #iworkout #getfit #explore #adventure #lifeofahiker #lifeofafitgirl #girlswholift #inspire #workingtogether #bestrong #supportive #youcandoittoo

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@shelly_stays_strong_and_slim

#MondayMotivation Say what? Addias thats what! So let me tell you a story... My mom bought this tracksuit for me for my birthday, the top fit me but the bottom couldnt go past my thighs... I was so defeated... Seeing that made me so determined to go back to gym and work on my legs... Fast forward 5 month later and for the first time today I'm able to fit into the bottoms!!! Happy days!!! #WeightLoss #MirrorSelfie #Addias #FitGirl #SelfieSentral #AddiasTracksuit #Red #FitGirlSouthAfrica #FitnessMotivation #WeightLossMotivation #MotivationMonday #LifeOfAFitGirl #StoryTime at Planet Fitness

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@shelly_stays_strong_and_slim

#MondayMotivation Orange you glad it's Monday? *slaps thigh with laughter* Monday is the start of a new week with new goal! GO GET EM! #OrangePuns #Oranges #MotivationMonday #LifeOfAFitGirl #EatHappyEatHealthy #EatingGoals #EatClean #FitGirl #FitGirlSouthAfrica #YouAreWhatYouEat

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@kindafit_freitas

My day in picture form πŸ“· - Berry Vanilla Shakeology #shakeshakeshakesenora - #sweatyselfie after some #pilatefix #beachbodyworkout - #uglyfood for lunch, literally a bit of everything all mixed up #fridgecleanout - #stayhydrated #infusedwater πŸ’¦ - #groceryhaul πŸ’š - My β€œdessert” yogurt was all gone 😩😩 #likeafitgirl #bayareafitgirls #lifeofafitgirl

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@shelly_stays_strong_and_slim

#SlimingSunday 8KGS DOWN!!! And look at that my jeans are becoming very loose! Falling in love with the process especially knowing that I can see results!!! #FitGirl #LifeOfAFitGirl #FitGirlSouthAfrica #LoseWeight #ThumbsUp #LooseClothes #SundaySlim

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@shelly_stays_strong_and_slim

#MondayMotivation Skipling into the week with this... So I can skip the boring parts... #SkippingJokes #FitGirl #LifeOfAFitGirl #FitFam #SkippingRope #FitGirlSouthAfrica #MotivationMonday #Skipping

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@shelly_stays_strong_and_slim

#SundayStroll Didn't go to gym today so I decided to have a afternoon/evening stroll. Thought about alot of things even though the stroll was to clear my mind... #WalkingQuotes #WalkingVideo #LifeOfAFitGirl #FitGirlSouthAfrica #FitGirl #FitFam #KeepMovingForward #KeepWalking #SundaySlim #SlimingSunday at Wychwood

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@shelly_rsa

#ThrowbackThursday Before: January 2016 when I completed my first bootcamp. I was overweight and sick and tired that my clothes didnt fit me and really wasnt loving life. After: July 2018- today after gym. Im in the gym 7 days a week and I know what I have lost and what I'm working towards... Follow my instagram page @2018shellyfit to see more progress! #BeforeAndAfter #TBT #LifeOfAFitGirl #SelfieSentral #FitGirlSouthAfrica #FitFam #Selfie #FitGirl #WeightLoss #FitnessMotivation #NoFilter

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@shelly_stays_strong_and_slim

#ThrowbackThursday Before: January 2016 when I completed my first bootcamp. I was overweight and sick and tired that my clothes didnt fit me and really wasnt loving life. After: July 2018- today after gym. Im in the gym 7 days a week and I know what I have lost and what I'm working towards... #BeforeAndAfter #TBT #LifeOfAFitGirl #SelfieSentral #FitGirlSouthAfrica #FitFam #Selfie #FitGirl #WeightLoss #FitnessMotivation #NoFilter

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@shelly_stays_strong_and_slim

#WorkoutWednesday Not feeling too great to go to gym, I decided to get the yoga mat and do all my exercises at home... Praying for that booty while doing those squats! 100 squats in 4 sets of 25. #Squats #Boomrang #WednesdayWorkout #FitGirlSouthAfrica #LifeOfAFitGirl #Fitness #FitGirl #FitFam #Exercise #ExerciseVideo #ExerciseAtHome #Workout #WorkoutVideo

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@lifeof_maddy

I got Jt in on one of my all time favorite things in the world, he was super nervous but I was so happy that he was willing to hop on and experience something that means the world to me! #activecouple #weworkout #workoutmotivation #workouttogether #adventure #adventurecouple #lifeofafitgirl #fitnesscouples #fitnessjourney #fitcollegecouples #happy #strongereveryday #horses #horsebackriding #fitnessforhorseriders #exeventer #backinthesaddle #lovethis

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@shelly_stays_strong_and_slim

#ChooseDayTuesday Today I cleared 7kgs down! And now I'm starting to see the results- my stonach is flatter and my clothes are more loose then normal. Best part I feel amazing... I know if I push then I can exceed the 10kg mark and drop that dress size. I must just keep choosing me! #ThankYouGym #ChooseMe #FitGirlSouthAfrica #FitGirl #LifeOfAFitGirl #AddictedToGym #FitFam #FitnessMotivation #WeightLoss #LosingWeight

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@shelly_stays_strong_and_slim

#SundaySessions I am so happy that I've been more active this than last week... Its mainly because I have more time on my hands and it has allowed me to push myself more... I knowI keep this up I can achieve my goals in no time. #MoreActive #LifeOfAFitGirl #FitGirlSouthAfrica #FitGirl #LGFitness #LGHealthApp #Stats

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@pieceoffierce

As I promised, my Legs & Glutes workout from 3 days ago. πŸ“š bookmark πŸ“š and save it for your next legs workout, it’s a blaster. My legs and glutes were SORE for 2 days straight πŸ˜ŽπŸ‘πŸ”₯ . . - In & out squats, 4 sets, 12 reps - Reverse lunge & 2 pulses, 4 sets, 12 reps each leg - 180 squat jumps, 4 sets, 20 reps - Banded kickbacks, 4 sets, 14 reps each side - SUPERSET: 2 sets of Banded hip thrusts, 10 reps + 10 reps single legged WITH crab walks, 12 reps . Enjoy the burn πŸ”₯ . . . #pieceoffierce #freeworkout #legs #legsworkout #legsandglutes #legsandglutesworkout #workoutoftheday #lovetheburn #enjoytheburn #glutesburn #fitspo #fitfam #fitness #fitnessmotivation #fitnessfam #motivation #lifeofafitgirl #fitnessjourney #glutegains #glutegainz #workout #workoutmotivation #beachworkout #stayfit at Γ‡eşmeli / Mersin

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@shelly_stays_strong_and_slim

#FitnessFriday Just working on my ass... Because behind every successful women, is an ass she is working off to get her where she needs to be... 2 sets at 1 minute each #ButtExercises #PelvicThrusts #ToeTouches #ButtWorkout #FitGirlSouthAfrica #FitGirl #FitnessVideo #FitFam #Fitness #Exercise #LifeOfAFitGirl #PlanetFitnessBedfordview #PlanetFitness #Buttocks #GymLife #FridayFitness #FitFriday #FridayFit at Planet Fitness

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@haj_haj

It's all fun and games till your jeans don't fit anymoreπŸ–€ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ #posing #fitgirl #lifeofafitgirl #skinyjeans #blackjeans #zarafashion #fashionnova #fashionnovatop #novababe @zara @fashionnova

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@lifeof_maddy

I thought I was pretty strong before liift4... I was so so so wrong, I have never been so sore! I can’t wait for moves like this to be easier to make on the wall this fall! #liift4testgroup #liift4life #strongereveryday #fitgirls #beachbody #lifeofafitgirl #climber #climbinglife #climbingmuscles #climb #fitnessjourney #fitnessmotivation #fitness #sendit #fitonabudget #health #healthylifestyle #activelife #gymlife

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@yogiletes.jo

πŸ“₯ Save this post for a full body workout by @rozabishara which you can do anywhere! Even when your kids are around πŸ˜‰ ▫️ P.S: You can do it without the step (same moves on the floor though)..... Do each exercise for 1 minute and repeat the circuit 3 times πŸ’ͺπŸ»πŸ™‚ ▫️ #yogiletes #yogiletesjo #workout #noequipmentneeded #anywhereworkouts #fridaymorning #legsandglutes #innerthighs #legday #workoutpartner #partner #tgif #gettoned #fatlossprogram #fitgirl #fitmom #crossfit #fitnessmotivation #inhale #fitforlife #lifeofafitgirl #fitnesslove #fitnessgoals #fitnessaddict #friday #fitnessjourney #morningworkout #gymsharkleggings

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@lifeof_maddy

I finished my first week of Liift 4!!! And man was it brutal, I did not take my rest day on Wednesday because I will be spending the weekend with this amazing guy who is flying out to Colorado to see me! I still felt it was super important to get my workouts in as there are no excuses when getting fit! I felt like I was dragging today so I will for sure be taking my Wednesday rest day next week. Liift 4 is the first beach-body workout I have done and it for sure kicked my butt this week! I can’t wait to spend my rest break with my amazing guy ❀️❀️❀️ #fitgirls #fitnessmotivation #workout #lifeofafitgirl #getfit #bestboyfriend #minivacay #liift4 #beachbody #strongereveryday #summer #healthyliving #livingbetter #fitlife

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@shelly_stays_strong_and_slim

#WorkoutWednesday #WitnessWednesday So I didnt go to gym but I danced my ass off at the Katy Perry concert... Stay active! #LifeOfAFitGirl #FitGirlSouthAfrica #FitGirl #Dancing at Ticketpro Dome

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@shelly_stays_strong_and_slim

#ChooseDayTuesday And I choose me- Why? Because Life! Thats Why! Not only have I come far in life but its my body that going to take me the further distance it needs to go. And THANK YOU to my body for not giving up on me. You go gurl!!! #LoveYourBody #LoveMe #ChooseMe #TuesdayChooseDay #BecauseLife #SnapChatFun #SnapchatSelfie #SnapChat #FitGirlSouthAfrica #BodyMotivation #FitGirl #FitFam #PlanetFitness #PlanetFitnessBedfordview #LifeOfAFitGirl #GymLife #Selfie #ForTheLoveOfYourBody #ThankYouBody #SelfLove at Planet Fitness

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@shelly_stays_strong_and_slim

#SaturdaySessions Todays stats from the Life Fitness Machines at the gym... Today I did the elliptical and the stair climber- two of my favourite machines. #5kmWalking #StairsClimbed #LifeFitness #LifeOfAFitGirl #FitGirlSouthAfrica #FitGirl #FitFam #PlanetFitness #PlanetFitnessBedfordview #LifeFitnessApp at Planet Fitness

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@shelly_stays_strong_and_slim

#ChooseDayTuesday Choosing me- A selfie from ground zero... Just to show I'm going to get back up again and build myself to be even stronger and fitter than before! P.S I lost 1kg... A kilogram that I've been fighting with for a month to let me go... #ThumbsUp #Selfie #SelfieSentral #GymLife #LifeOfAFitGirl #PlanetFitnessBedfordview #PlanetFitness #FitGirlSouthAfrica #FitnessMotivation #GroundZero at Planet Fitness

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@shelly_stays_strong_and_slim

#MondayMotivation So after having a bad weekend personally- I only have one thing to take forward is you can only be better than the person you were yesterday. So I dont know about you but I'm going to keep my head up and keep moving. #BetterThanYesterday #MotivationMonday #LifeOfAFitGirl #FitnessMotivation #FitGirlSouthAfrica #FitGirl #KeepMovingForward #GymLife at Planet Fitness

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@shelly_stays_strong_and_slim

#WorkoutWednesday So my workout today was: 1hr of boxfit class (worth 5km of activity) 100 squats 100 sit ups 100 push ups The squats, sit ups and push up were split into 4 set of 25 each. I need to work on my form but you have to hustle for that muscle! #SitUps #PushUps #FitnessVideo #Squats #FitGirlSouthAfrica #LifeOfAFitGirl #Fitness #Workouts #WorkoutVideo #FitGirl #FitnessMotivation #HustleForThatMuscle #GymLife at Planet Fitness

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@shelly_stays_strong_and_slim

#ThrowbackThursday It's okay if you fall, as long as you get back up Photo taken in 2017- where I court marshalled at Jump Gravity. It was such an active job! Didnt have to go to the gym!!!! @jumpgravity #JumpGravity #Jumping #Trampolines #GetBackUp #JumpGravityBedfordview #Falling #LifeOfAFitGirl #FitGirlSouthAfrica #FitGirl #ActionShot #FitnessMotivation at Jump Gravity

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@shelly_stays_strong_and_slim

#MondayMotivation #MustDoIt After a long day at work I promised myself I would go home and sleep it off. Good thing the gym was on the way home because I instantly felt guilty. Walking into into my Zumba class was so worth it... 5000 of those steps I took today were from Zumba. Zumba always has this way of turning my frown upside down. #ThanksZumba #Fitness #StepCount #FitGirl #LGHealth #Zumba #ZumbaGirl #FitnessMotivation #FitGirlSouthAfrica #LifeOfAFitGirl

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