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Light reading before bed. 😍 And it is a vegan diet with "little" fish twice a week until age 65 based on The 5 Pillars of Science. We can choose to optimize both #healthspan & #lifespan, increase #longevity #antiage and have a more compassionate world. 🍊🍅🌽🍒🍏🍋 #healthylifestyle #plantbased #veganfortheanimals #mostlyvegan #highrawvegan #wfpb #vegansofig #weightlossjourney #womenover50

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True safety and security is knowing that you are loved and accepted for you are - flaws and all! When someone recognises you are doing your best and you can do better and loves and accepts you despite and because of that it is very precious! When someone loves us as we are, it doesn’t mean they will like everything about us, that they will always agree with us, or that we never get things wrong. It also doesn’t mean that we always stay the same. Healthy, loving relationships are accepting and also flexible - they grow as do the people in them. #psychology #mentalhealth #wellbeing #development #growth #healthymind #lifespan #ashgrove #ashgrovepsychologists #smallbusiness #girlboss #brisbane #brisbanebusiness #selfdevelopment #personalgrowth #selfhelp #selfawareness #selfcare #mindspringpsychology #selflove #newme #quote #australianpsychologist #australia #love #self #riday

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Do you know when to use your products by? 🔍 Just look out for these two simple things: . 🌱 The small open pot icon (at the bottom right of the label pictured) tells you how many months a product can be open for before it's time to get a new one. You can find this icon on the outer packaging - wraps and boxes - of our products. . 🌱 The best before (BBE) date tells you when a product stops being fresh and at its best. This icon will be printed somewhere on the bottle, tube or casing dependant on the product. . Whichever of these dates expires first is the one that dictates the lifespan of your product. For example, if a product has 12 months (shown as 12M) on the open pot icon, but expires in 3 days, go by the BBE date. . Follow the advice above and you can be sure you're using your products when they're fresh and at their best! 🙌 #fresh #freshproducts #natural #naturalproducts #expire #lifespan #cleanproducts #greenproducts #bbe #leapingbunny #ecofriendly #ethical #greenbeautyrevolution #greenbeauty #carbonneutral #vegan #noplanetb

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#dailygreens & #fruits: mustard greens, ginger dressing, persimmons and pears. Sometimes, keeping it super simple is necessary. Yet, this bowl is full of delicious flavors! #highrawvegan #rawvegan #vegansofig #plantbased #fruitsandvegetables #longevity #lifespan #healthylifestyle #womenover50fitness #womenover50 #crueltyfree

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Beautiful day here in Christchurch 😍🌞 . Rock on beautiful people! 🥳💪 . . #makeyourselfproud

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I’m always in shock when I see people at restaurants eating huge muffins, massive cakes, and plate sized buns, and all sorts of sugary laden foods, sometimes before the sun has risen!⁣ ⁣ These very people who are eating excessive amounts of sugar are contributing to the largest acts of terrorism, to themselves, in the world - obesity, diabetes and a shortened life span being just three of them.⁣ ⁣ These sweetened, starched and fatty foods are just the tip of the iceberg.⁣ ⁣ What about the overconsumption of cereals we eat at home on a daily basis and feed to our children?⁣ ⁣ If you look at this chart, cornflakes as an example, may have a similar impact to blood glucose levels as 8 teaspoons of sugar!⁣ ⁣ Remember, every decision you make can heal you future or harm it.⁣ ⁣ If you believe in religion, we can agree that God gave you the gift of life to be grateful for.⁣ ⁣ Don’t throw that gift back in his face with self sabotage.⁣ ⁣ My job is to bring awareness and make you think.....because I care. ⁣ ⁣ You should too.⁣ . . . #healthspan #lifespan #krisgethin #diabetes #biohacking ⁣ ⁣ ⁣ ⁣ ⁣

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From our latest blog, "The Science of Aging & How A.I. Can Help Us Live Longer" (link in profile). Briefly, after an initial upstart in lifespan research using yeast as a model, AI is now helping scientists increase the population's cumulative lifespan by helping discover new biomarkers of aging, identifying new targets, screening for small molecules, industrializing induced pluripotent stem cell technology, fine tuning gene therapies, and deciphering how best to implement immunotherapy for patients with cancer. #ai #artificialintelligence #aging #lifespan #longevity #gerontology #genetherapy #immunotherapy #immunology #research #science #scienceislife #laboratorylife #laboratory #biomarker #machinelearning #biology #medicine #diagnostics #biotech

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Have you ever done "LIFESPAN" Chest Presses, well today we have that in the circuits provided by Patrice along with a few other rounds in the circuits! Keep pushing on, we are in to Day 5 of the 21 Days and we are proud of you, for those just joining, no worries its never too late to start on the Fitness Journey #Fitness #Jamaica #Lifespan #ShareTheLife

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All social media posts have an expiry date and different fans are online at different times! 🕔 🕠 🕕 To ensure that you get the most natural reach from each post, you need to determine what is YOUR optimal time to post is... and don't be surprised if it is different for each social media platform that you use. 🕥 🕥 These times are also likely to change as your fan base grows, so keep an eye on it and adjust accordingly. 🕦 🕘 🕣 #lifespan #besttime #online #naturalreach #adjustyourtime #optimaltimetopost #paidadvertising #diffrenttimeseverday #diffrentsocialmediaplatforms #facebookadsandposts #socialmediamarketing #socialgirlindurban #durbansocialmedia

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*Genetic engineering* represents the direct manipulation of an organism’s genome using biotechnology. The manipulation usually consists in modifying the genetic background of cells by transferring/inserting or deleting one or more genes, genetic fragments or even altering a single nucleotide in order to produce improved or novel organisms. //God, Human and Technology //People say this is meant to disprove God and others do not agree... What do you think of Genetic Engineering a sub topic of Nanotechnology #nanotechnology #geneticengineering #humanlife #crispr #lifespan

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Pastor Nick Vujicic: The time is short.... #nickvujicic #truechristianity #truegospel #truejesus #lifespan #heaven #jesus #christianity #truthbomb #truthbetold💯 #god

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On the occasion of #WorldDiabetesday Lifespan will continually conduct such free camps to spread more awareness of diabetes with free screening camp at Malvani The attendees were shown immense gratitude by mentioning how thankful they were for the free screening. You can always get your queries on diabetes answered here. Contact us @lifespandiabetes - http://promo.lifespanindia.com/ #ReverseYourDiabetes #DiabetesWeek #FreeScreeningCamp #ChallengeYourself #ExerciseRegularly #health #lifespan #Diabetologist #heart #Positivityoverdiabeticdemon #Diabetes #positive #diabeticcare #healthylifestyle #happiness #healthtips #winoverdiabetes

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Your Stress is Slowly Ageing You!⁠ ⁠ We have all been told at some time or other that our stress is giving us wrinkles or making our hair go grey – well it’s true – even the anticipation of a stressful event has shown ageing at a cellular level! Telomere shortening, gene deactivation, increased inflammation, lowered immunity – stress is a main offender. The answer? Relaxation, deep breathing, better work-life balance, and de-stressing nutritionals like Ashwagandha, magnesium and ginseng. All of these can slow down our ageing.⁠ ⁠ #relaxation #meditation #wellbeing #ashwagandha #magnesium #ginseng #wellness #healthyliving #superfoods #vegan #plantbased #healthy #holistic #supplements #dailygoodness #healthandwellness #healthyageing #hydralongevity #stressmanagement #managestress #longevity #antiaging #lifespan #healthspan #biohackingtips #wellnesswarrior #inflammationrelief #consciousliving #subconsciousmind #agebetter

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“University of Michigan researchers have discovered that oxidative stress experienced early in life increases subsequent stress resistance later in life. ⠀⠀ Oxidative stress happens when cells produce more oxidants and free radicals than they can deal with. It's part of the aging process, but can also arise from stressful conditions such as exercise and calorie restriction.” ⠀⠀ ⠀⠀ ⠀⠀ “Researchers have long wondered what determines variability in lifespan, says Jakob, a professor of molecular, cellular and developmental biology. One part of that is genetics: If your parents are long-lived, you have a good chance for living longer as well. Environment is another part. ⠀⠀ That other stochastic—or random—factors might be involved becomes clear in the case of C. elegans. These short-lived organisms are a popular model system among aging researchers in part because every hermaphroditic mother produces hundreds of genetically identical offspring. However, even if kept in the same environment, the lifespan of these offspring varies to a surprising extent, Jakob says.” ⠀⠀ ⠀⠀ ⠀⠀ “Reactive oxygen species, or ROS, are oxidants that every air-breathing organism produces. ROS are closely associated with aging: the oxidative damage they elicit are what many anti-aging creams claim to combat. Bazopoulou and Jakob discovered that instead of having a shorter lifespan, worms that produced more ROS during development actually lived longer.” ⠀⠀ ⠀⠀ ⠀⠀ “"Experiencing stress at this early point in life may make you better able to fight stress you might encounter later in life," Bazopoulou said.” ⠀⠀ ⠀⠀ ⠀⠀ https://phys.org/news/2019-12-stress-early-life-lifespan.html #followforfollowback #follow4followback #likeforlikes #likeforfollow #research #young #kids #teen #teenager #young #school #stress #mood #stressed #sad #tired #psychology #long #life #lifespan #science #news #new

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📗We learn best when we feel engaged and connected 📘 There are many types of intelligence and many forms of learning 🏫 We can learn with our hearts just as much as our minds 💖🧠 What heart-learning have you done recently? #psychology #mentalhealth #wellbeing #development #growth #healthymind #lifespan #ashgrove #ashgrovepsychologists #smallbusiness #girlboss #brisbane #brisbanebusiness #selfdevelopment #personalgrowth #selfhelp #selfawareness #selfcare #mindspringpsychology #selflove #newme #quote #australianpsychologist #australia #love #self #thursday

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Hard to believe this semester is already over, going to miss this class so much 💜🖤 #psych #psychology #lifespan #development #newfriends #cohort #allsmiles

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✅-ⒸⓄⓇⓇⒺⒸⓉ-✅ . While our ancestors have been around for about six million years, the modern form of humans only evolved about 200,000 years ago. Civilization as we know it is only about 6,000 years old, and industrialization started in the earnest only in the 1800s. Imagine the short lifespan of the human race on earth, which is estimated to be more than 4.5 billion years. It is National Cookie Day, so celebrate your short life with a cookie! #takelifetooseriously #funfacts #cookies #cookiedecorating #cookie #cookiemonster #earth #savetheplanet #life #history #nationalcookieday #nationalday #lifespan #correct #true #facts #fact #factz #lifespanofafact #lifestyle #serious #seriously #followforfollowback #follow4followback #following #followers #follow #followtrain #followme #likeforfollow

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