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@runnong

農的chest day with @marv_wang_jy &@silvia._lai 這是一個關於巧遇的故事 這故事告訴我們在外縣市不要偷練 不然就會在放下啞鈴的那一刻一轉頭馬上看到自己哥哥跟嫂子🤣 . . . . #life #lifestyle #fitnesslife #fitness #fitnessfactory #weighttrain #weighttraining #fitnessboy #workout #workouts #bodybuiling #bodybuilder #muscle #motivation #chest #肌肉 #健身 #重訓 #健身工廠 #胸 #fitnesslife #fitboy #instagram #instafit at 健身工廠 開元廠

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@menstyle_5

🕴️MENSTYLE_5🕴️ 🅒 🅞 🅝 🅖 🅡 🅐 🅣 🅤 🅛 🅐 🅣 🅘 🅞 🅝 🅢 🙏Please visit his/her beautiful gallery🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 PHOTOGRAPHER: 🏆@corricolvento 👈 🌍 LOCATION : 🇮🇹 🏆 SELECTED BY: @zurlo82 🚶 Follow 👉 @menstyle_5 ✔ Hashtag👉 #menstyle_5 👤 Founder: @chrisma1105 👤 Admin: @zurlo82 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚫 WEB PHOTOS 🚫 STOLEN PHOTOS 📨 Gradito repost - repost or screen ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ #menwithstreetstyle  #HannahEdenFitness #PumpedAF #NinjaWarrior #mensrealm #MenWith #menwithurban #menandcoffee #mensstyleblog #instadaily #instadaily #instastyle #guyswithstyle #mensfashionreview #mensfashion #mensstreetstyle #menwithstreetstyle #lifestyle #menswear #mensweardaily #whatiworetoday  #accessories #mensaccessories #essentials #mensessentials #gq #instyle

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@tuscurvasperfectas

¿Ya conoces los beneficios de este súper kit? Kit HCG Cápsulas + té divina 🔥 ❇️Controla el apetito ❇️Reprograma el hipotálamo ❇️Genera nuevos hábitos alimenticios ❇️Reduce la Apariencia de Celulitis ❇️Aumenta energía diaria ❇️Ayuda a Adelgazar rápidamente ❇️Pierde entre 1 y 2 libras por día Solicita asesoría personalizada y sin costo vía wapp 3113599900 . . . #ByDivinas #Bienestar #TipsBelleza #tedivina #detox #tedetox #Love #instagood #dieta #lifestyle #getfit #exercise #fitness #girls #likeforlike #like4like #manizales #fitness #vidadivina #makeup #Outfit #networkmarketing #networker #quemagrasa #makeup #Colombia

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@academy_ems_minsk

Наши клиенты самые красивые! Для достижения результата нужна системность. Тренируемся регулярно в @academy_ems_minsk 🔥 #sport #sportgirl #sportlife #life #fitness #fitnessmotivation #fitnessgirl #body #love #insta #instagram #instagood #likeforlikes #like4likes #likeforfollow #lifestyle #photographer #photography #photo #photooftheday #followers

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@cristiano_365concierge

・・・ It's going to be SO SERIOUS! #GothaBeScared on Wednesday 31st October for GOTHAM - The Dark Night, #Halloween special theme of the best nightclub in town! Creepy Giveaways, Costume contest and UNLIMITED bevs for Ladies all night long! Let the spooktivities begin with @DevonKosoko on stage! Calls or WhatsApp: +971 56 5555 365 . . . #luxury #luxurycars #fastcars #yacht #yachtlife #mylife #watches #luxurywatch #party #mydubai #conciergerie #luxurylifestyle #luxurylife #lifestyle #dubai #gcc #hotel #besthotels #luxuryhotels #travel #travelgram #wanderlust #vacation #travelblog #traveldiaries #hoteldeals at Dubai, United Arab Emirates

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@ramissesdecastro_treinador

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@fitgirls.modafitness

✔️LANÇA PERFUME 😍😍✔️Temos entrega expressa (MOTOBOY) em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️ Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609 #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #junglekid #cleopires #hardcoreladies #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothesl

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@pixelpitt

at Cádiz

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@maikon.c.rodrigues

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@dhindsa_happy

You have no idea how hard it is for me to not think about you.!!! Trylife #dreams #motivation #fitnesslife #body #building #body #gym #lifestyle #strongman #nutriton #word #people #🤘

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@ghazzmir

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@yanshiu

係令人有滿滿幸福感既珍珠奶茶鬆餅💖🥞🍴好邪惡但好好食🤤💯✨ . . #hkig #hkgirl #igers #foodie #foodporn #instadaily #instagood #instafood #vscocam #vsco #travel #life #taiwan #taipei #photooftheday #relax #lifestyle #tw #yum #yeh #view #food #love #foodlover #pancakes at 美好年代 Belle Époque

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@karolgoiana

A permissão nos foi dada, estivemos lá, e nossas mãos se encontraram, separaram, voltaram. Ainda estamos aqui? A cor e o perfume dizem insistentemente que sim... . . . . . . . . ♥️ #vsco #vscobr #vscocam #vscofilter #photography #photograph #brazilianday #lifestyle #fotografia #models

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@mikael.sim

Pendlay rows! A new movement I incorporated into my backs routine for my new mesocycle. I switched these with my deadlifts since I kind of plateaued on them and my hips where taking a hit. First time trying them and I already love them. Gotta work on that technique! Trying to do them as strict as possible to force my back do all the work. Hips and knees should be locked in one place during the execution, neutral back and straight head. The pull-reset-pull execution rather than the normal bent over rows where the barbell doesn’t touch the floor is for the sake of isolation. There’s no cheating on these. If your hips and knees are locked without them moving, then your back should do all the work. Felt awesome contractions and the pump was phenomenal. Gonna stick with these for another 2-3 mesocycle for sure! I need to master these ones, need that thickness. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rowtogrow #pendlayrows #weightlifting #training #bodybuilding #gymlife #gym #fitness #fit #fitlife #lifestyle #wayoflife #iron #weights #passion #desire #effort #commitment #intent #everydaycounts #nodaysoff

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@realvictoriasdemonphoto

Video completo sul mio canale Youtube: Real Victoria's Demon (link in bio) 👇 👇 👇 CMC Como Meeting Car - 18.10.2018 @comomeetingcar#realvictoriasdemonphoto #comomeetingcar #car #raduno #tuning #carporn #carswithoutlimits #love #supercar #carlifestyle #motorsport #lifestyle #instacar #igers #likes #photography #photooftheday at Stazione di Grandate-Breccia

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@alexandra.tur.s

at Brest, Belarus

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@legadodesucesso

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@applesfresh

X🅂 Max Gold Unboxing [email protected] @egumin

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@tomoto_graphy

Tomoto_graphy present : Lets capture your moment with us.. . __________________________________________________________ #moment #modeling #model #beauty #modeling #beautifully#life #lifestyle #photograph #photoshoot #photo #instadiary #instagram #like4like #like4follow # #potraiture #potrait #color #pastel

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@anthonyjohndevelopment

The main aim we had when we launched was to provide the best service we can to our clients. We want to help you grow your business and reach the successes that you desire. Please contact us to find out how we can help you

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@kevin_valn

Risotto à la crème de crustacés Crevettes snackées et coppa grillée ☘️ at Rennes, France

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@dzulija

Мой цвет настроения -леопард. Как же переменчиво наше женское. Ещё несколько лет назад считалось дурным тоном надеть на себя платье расцветки леопард. А сейчас животный принт уже несколько сезонов держит крепкую позицию в мире моды. И боже, я тоже его бездерно люблю! Просто сходу с ума от платьев макси и этим крутышным принтом. Вы заметили, что и мини стали сново популярны? Кто бы мог подумать что моё платье шлюханского вида можно надеть не только дома под покровом ночи. Теперь его снова можно надеть в люди. Ахах пока не поняла радоваться или нет. Но разбираться нет времени, поэтому купила две коротенькие юбки. Ахах а как вы относитесь к тенденциям моды? Уже достали свои курточки из 90ых? at Tallinn, Estonia

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@orangetheoryfitness_sixmile

We had so much fun hanging out with six mile and gladiolus members at Marlins Brew House last night! Thank you to everyone who came out!!🧡 #OTF #HappyHour #MoreLife #OTFnation at Chronic Tacos

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@sober_and_social

Sneak peak 🎥 @persialawson @samaramorrisphotographer ❤️ at Poutstudios.com

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@devanshjain25

For what's worth sacrificing sleep 📸❗ at Mumbai, Maharashtra

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@elaine.muniz92

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@yahyaelll

❤️🥀 #love ""´ #happy #nice #life #lifestyle 💍😍

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@danieladecastro95

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@ryanlaneviolin

In my self-study, I am finding it more and more fundamental to learn violin vertically as my foundation (shifting). String crossing, even with adjacent strings, involves a greater distance between the fingers in each position, per Pythagorean's theorem (yes, algebra). It is a shorter distance between notes on the same string than between notes on different strings. My approach to string crossing focuses on paying attention to how much the distance changes between strings. The intervals of each position also become closer and closer together the higher you go on the violin. Therefore, it seems disabling to approach the violin by first in mastering each position separately. One must learn first to think vertically and horizontally in scale degrees and intervals, and only then does it make sense to study full positions. Otherwise, you are trying to memorize 9-10 different positions entirely independent of one another. The prospect is enough to make even the most educated music student's head hurt. Ševčík's opus 8 shifting studies is a perfect method to study the violin vertically. It categorizes shifts by size of shift, and the exercises in each category utilize that size of shift on different fingers. It's these exercises I've been focused on for several months now. Notice how “extended” my fingers are in lower positions versus how contracted they are in higher position. This is the basis of effective left-hand technique. Shifting is considered one of the hardest “techniques” on the violin, but it also demands the strictest attention of the ear. These exercises span 7 positions on each string. They do an excellent job at training the student how much closer the fingers get the higher the position is on the violin and to gauge the movements with the ear. They also demand optimal setup and posture of the violin on the shoulder!

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@notavel.humano

Ação muda TUDO! 👊

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@areshanae.b

I have rough skin. I get hair under my chin. I gain weight faster than normal. I have PCOS. Dirt gets under my nails. I hate being dirty. I bite my acrylic nails, but not my own. I don’t have a big butt. I’m not always photoshoot ready. I’m way too loyal. I’d rather be in PJs. I’m vastly approaching my 30’s, and am just now following my dreams. ...none of this makes sense... but keep going... I can’t afford Gucci, Loui, Fendi, or Prada. I start at the Clearance racks. I hate cooking, but I love eating. I’ve started and restarted my business over 5xs.No, I can’t just risk it all, and “go for it”. I say I don’t have enough to save, but I eat out everyday. I don’t manage money well. I put EVERYTHING in my cart, by the time I get to the front its empty. I sometimes overthink, worry, and irrationalize. I prefer a day in versus a night out. I’am afraid of losing. The Dr. said I had a eating disorder, “but how I’m still fat?!”. I never grew up wanting to be a “daddy’s girl”. My father was never there. My mom couldn’t have raised me any better. My husband keeps my centered. I can chew a whole pack of gum in 1 day. I’m not the prettiest. I confront defeat. I won’t be defeated. I’am covered. I’am Blessed. I got through. I’am not just fashion. This is my everything. This is me. I’am Areshanae B. ✌🏾💋 • SHARE BELOW HOW THIS MADE YOU FEEL! • at Charlotte, North Carolina

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@bosamiguel

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@luigiscognamiglio1

♡ _________________________ Pronti per cominciare...❤ _________________________ at Naples, Italy

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@miguelito1025

Living it up ☝🏼️🌎🍃✈️ at Zona Arqueologica, Tula

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