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@sophie_louise_nz

Getting prepped for the week ahead 🙌🏻 Giving myself a few more days of rest & recovery (still not 100%) but want to make sure I’m organised going forward 🥗🥑 I’ve checked in and will be repeating the next fortnight of my 8 week plan from the end of this week 🤗 I’m hoping to start up again on Friday and continue for two weeks from there! I haven’t had a week off the gym in a long time 😅 My macros will be the same so I’ve tried to mix up a few of my protein sources to still keep consistent and inspired with recipes: 110 carb ❤️ 130 protein ❤️ 60 fat = 1500 cals per day ❤️ 🍋 🥝🍍🍚🥕 . . #weightlossjourney #wellbeing #bodiesbyrachel #8weekpersonalized #naturalweightloss #fitnessjourney #food #foodshopping #cleaneating #macros #mealplan #mealprep #fitspo #gymlife #healthyfood #wellbeing #wellness #healthylifestyle #lifebalance #lifestyle #protein #consistency #healthydiet #gymmotivation #fitnessmotivation #fruit #fruitandveg #organic #myfitnesspal

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@lis.yi

⚜️My new business card designs came in! I cannot wait for you all to receive one in your upcoming orders- so much tweaking and love went into creating this and I absolutely love the velvety feel of the actual card! Hope you all are having a great start to the week⚜️ 💎www.etsy.com/shop/LISYI at Miami, Florida

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@choqueigata

🔊🔊PEGAA ESSE CLIQUE!😍 📸 @andressapeixoto.unhas #choqueigata . . . . . 🌹 . . 🌹 .. 🌹

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@ohh_itsdrea

Shoutout to everyone making progress that no one recognized because you never let any one see your darkest moments. Remember life is a beautiful thing no matter what you may be going through...Make sure you always smile💕 at Huntington Beach, California

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@xderxtobix

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@felabella_clinic

Ketika semua itu terasa oleh teman2....apa yang akan dilakukan!!! . ♤ dibiarkan..... ♤ ah..masih bisa tahan.... ♤ ah masih bisa jalan kok.... . Kapan sadar or akan minta pertolongan!!!! Semua adalah pilihan anda👌😊 . SEMANGAT UNTUK BERUBAH💪👌💖 . . Booked your Appointment @felabella_clinic Phone : 0231-8300869 Whatsapp : 082123837019 . . #info #segar #kinclong #klinikkecantikan #klinikkecantikancirebon #cirebon #majalengka #skincare #perawatankulit #perawatanwajah #perawatanbadan #perawatankulitkusam #perawatankulitacne #perawatankulitberminyak #rutinperawatan #routinetreatment #beauty #cantik #health #sehat #lifestyle #langsing #slimming #sexy #glowing #whitening #antiaging #felabella_clinic

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@andreyantonov888

😱 Зачем они ЭТО делают? Интервью про экстремалов на канале Москва -24 в передаче «Жизнь большого города» . 💉Адреналинщики – это герои, смелостью которых нужно восхищаться или наркоманы, которых нужно лечить?» Этих людей притягивает опасность: езда на запредельной скорости, крутые горнолыжные спуски, прыжки с парашютом… . Основной вопрос, как всегда, в степени зависимости человека, и грань тут достаточно тонкая: где норма, а где уже опасность. Увы, в большинстве случаев склонность к экстриму – это своего рода зависимость. . С помощью своей зависимости экстремал пытается восполнить образовавшийся эмоциональный вакуум. Он получает яркие переживания, а особенно ценно для него состояние эйфории, наступающее уже после того, как в кровь выбросился адреналин. . Как возникает любая зависимость Зависимость возникает не мгновенно: она формируется в результате некоторого количества повторений, как у наркоманов. Позже, испытав эйфорию один раз, человек стремиться её повторить. Негативная сторона процесса в том, что через некоторое время неизбежно наступает спад, и человек становится вялым, депрессивным, испытывает нечто похожее на состояние похмелья. , Круг замыкается и наш герой хочет не только вновь испытать приятное состояние, но и избавить себя от негативных последствий. Он просто не может больше жить обычной жизнью – ему скучно и не интересно. Главная опасность И непринципиально, каким образом человек себя стимулирует – наркотиками, алкоголем или опасными видами спорта. Результат один: постепенное вытеснение из сознания и жизни остальных важных ценностей – любви, профессиональной самореализации, дружбы и т.д. . Решение Самое важное в такой зависимости – это признать, что она есть. Этап два- взять ответственность за себя и свою жизнь, приняв решение повзрослеть и начать развиваться в других направлениях. Далее путь постепенной гармонизации всех сфер жизни, настройка жизненного баланса: семья, карьера, хобби, отдых, дроузья. А все свои увлечения можно оставить как хобби, но главное - без фанатизма. Живите и яркой, и полноценной жизнью!

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@nanananam_hailey

초복이다아아아 회사에서 삼계탕나오는 클라쯔 🐓

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@cherupanna

🌹🐝🍯 #diligenceparlour at DILIGENCE PARLOUR

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@milinski_cosmetic

Do you dare? Venus - Matte Liquid Lipstick The goddess who encompassed love, beauty, desire and sexuality.

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@stha_aaditya

A woman rests standing while collecting and pouring the rain water in her boat to the lake with a bucket. Always take care of the this you own. 🙏🏼 nepal #nepal #pokhara #lakeside #lifestyle #nepali #photography #natgeoyourshots #natgeotravel #natgeo #travel #travelnepal #traveldiaries #peace at Pokhara

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@ayesha_nhem

I have a confession to make. Some days I wake up feeling so crappy about myself. I’m bloated, feel gross and just hear all these negative voices in my head. Telling me I’m not pretty enough, skinny enough, not good enough. And that’s okay, because other days, days like today, I woke up feeling great, confident and just loving myself. And what I need to tell you is it’s okay to have an off day because you’ll wake up one day and that day will just be your day and you’ll kill it! You need to have those bad days to truly appreciate those good ones. Stay positive and continue to love yourself. The universe has good things coming for you 💖

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@lnut.mercedesgarcia

at Forteza

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@chef.nicky

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@fluckez_meekness

극한직업🔥 요새 내삶의 원동력. . . #krump #fluckez at Woofam Studio

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@ailixposed

Last one of me messing around in front of and behind the camera 📷 new set and video going up on www.ailixposed.com & daily fun going up on my #premium #snapchat 👻 link in bio at Scottsdale, Arizona

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@jordynforsterr

My Heart ♥️ at Honeysuckle NSW

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@_vitalmotivation

Keep pushing. You'll get there soon enough. Give us a follow!

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@sophia__tan

🖤 at Beijing

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@pengparagas

at Makati

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@shredlifegymwear

LADIES 'BARBELLS & BOOTY SINGLET' // AVAILABLE IN GREY & BLACK // FREE POSTAGE AUSTRALIA WIDE 🌏 #teamshredlife #afterpay

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@fernandofl16

Amo estas fotos at State of Mexico

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@sammie.slays

A T T E N T I O N all my Glam Gyals I have a few openings left on Wednesday, Thursday, & Friday in ATL only. For booking Inquiries DM or Email [email protected] SO GO BOOK NOW & GET SLAYED ✨💋

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@matii_pavezxd

Vacaciones! 🏂🔥 📷: @caarla.e 💘😘 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #day #skate #lifestyle #lifeislife #skatelife #skatelifestyle #relax #relaxtime #chile #chilegram #sports #x at Coltauco Sexta Región chile

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@danielagaibor

Home Sweet Home #NYC 🗽♥️ #USA at Murray Hill, New York

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@_anonymix__

🤗 Drop a 💯 in the comments if you saw that one Benjamin 😂 & lmk if you fw this 😈

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@eltourtransport

See you next time Ms.Frences and friend . Thank you for trust and using @eltourtransport during your holiday in Bali 🙏🏻

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@saraerandles

So everyone close to me knows that I'm a bit of a perfectionist and love to organise items. So this latest beauty buy had me all excited, because not only does it make makeup storage easier than ever, but it's also oh-so-pretty! This 5 drawer organising system will be the focal point of any vanity area. Superb quality and real sturdy construction. Definitely an item that needs to be on any makeup junkie's wish list. 💄💅💋💄💅💋💄💅💋💄💅💋 For their full range go to @thebeautyboxsouthafrica ______________________________ #makeup #makeupartist #makeupbyme #makeuplover #storage #cosmetics #crystal #glamour #beauty #instabeauty #beautyblog #glam #lifestyle #bloggerstyle #style #instastyle #organised #love #swag #igers #pretty #bestoftheday #photooftheday #picoftheday #instagood #instadaily #instagram #likes #followme #instafollow

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@eltourtransport

Need transport during holiday in Bali? Let’s contact us via WhatsApp 081287270132 or email [email protected] Ready for: •Tour • Meeting • Wedding • Business ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• We are have • Innova Reborn (Rp 800.000 or USD $ 61) • terios Reborn (Rp 650.000 Or 49 USD) • Avanza ( Rp 500.000 or USD $ 38) • Toyota Alphard (Rp 1.650.000 or USD $126) • Hiece. ( Rp 1.150.000 or USD $ 88) • short ELF. ( Rp 850.000 or USD $65) • Long ELF. ( Rp 1.050.000 or USD $80) All include - Driver - Petrol - Mineral Water - 11 hour for one day tour

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@eltourtransport

Sailing with a unique PHINISI vessel and Pirate costumed crews on a relaxing evening covered with the atmosphere of PIRATE as the sun goes down. Enjoy the fresh air on the top deck while entertained with Live Music Show, Exotic Belly Dance, Awesome Fire Dance and play various games with prizes,with all the excitement involved, you will also enjoy a delicious dinner under the bright moonlight. Just Rp 500.000 Or 38 USD Included : - Welcome drink - Buffet Dinner - Pirates accessories souvenir - Live music - Belly Dance - Fire Dance - Variety of games with door prizes - Disco Time - Return Transfer

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@jamey_d28

Idk what was hotter today, the weather☀️ or my fiancé?💍😛😏

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@jamey_d28

my baby girl finally graduated today and i’m so proud of her!! she’s worked her way up from the bottom and proved to herself and everyone else that she is just as good if not way better than what she’s thought. i love you pumpkin & congratulations 😌😘❤️ at Lehighton AreaHigh School

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@rodrigomalanquini

Mais uma ferramenta muito utilizada na Engenharia de Produção, geralmente em áreas de busca de melhorias, como processos, qualidade, custos dentre outras. Mas em que esse tal de "Princípio de Pareto" ou "regra 80/20" pode ajudar, a quem busca otimização da composição corporal? Vejamos. A ideia central desse princípio é ajudar a identificar e separar o que é mais importante do menos importante. Permite compreender qual a causa principal (raiz) do que se analisa. Dessa forma, pode-se focar seus maiores esforços no que realmente vale a pena, evitando assim desperdício de tempo, dinheiro e energia em coisas que não terão tanto impacto no resultado que se busca. Na parte nutricional, por exemplo, podemos aplicar essa ideia na questão da distribuição das calorias ao longo da semana. Sabemos que o principal fator para ganho ou perda de peso é a quantidade de calorias ingeridas, porém sabemos que a qualidade delas também é fundamental, tanto na questão de saúde quanto no direcionamento do que será "mudado" na composição corporal, se massa muscular ou gordura corporal. Assim, uma boa regra que permite certa flexibilidade (podendo inclusive ter aplicabilidade na dieta flexível) é que 80% dessas calorias deveriam vir de boas fontes alimentares (alimentos naturais, não industrializados), e os 20% restantes poderiam vir de fontes não tanto "saudáveis", porém mais prazerosas de forma a facilitar a aderência à dieta no longo prazo. Eu, particularmente, procuro deixar 15% (em vez dos 20), para calorias livres, em 1 ou 2 refeições na semana. Isso é mais do que suficiente para manter uma ótima alimentação com um pouco de prazer alimentar, sem ocasionar compulsão alimentar. Geralmente faço isso em fase de ganho de massa muscular, pois em fase de perda de gordura, acaba dificultando o controle e a consistência para análise. Utilize essa regra com consciência e melhore sua aderência ao plano alimentar no curto e no longo prazo, permitindo que seu estilo de vida tenha mais flexibilidade e seja mais prazeroso!

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@pepetonnio

Que guapa es #madrid 🇪🇸❤️💛💃🏻 #parquedelretiro

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@motley.maverick

On the bayou

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@ali_godschild_perez

After a year and 4 months without being able to work out, an operation and 2 shoulder procedures, I finally have clearance to hit the weights hard in 10 days. Im bout to kill it. ✅ ComebackSeason ✅UnderConstruction #GymIsTheOnlyBarIGoTo #JurrasicParkAfterDark 💪 #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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