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@tristanparadise

Baggy clothes are proper gym attire! Great workout con mí amiga 👯‍♀️ #24hourfitness #armday #cardio #cheatday #fitness #gay #gaylifter #lift #lvft #csulb at 24 Hour Fitness - Long Beach, CA

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@dppowerlifting

Last nights doubles at 170 and 165kg Far from my best work but getting some decent weight back in the hands! . . . @leaton_performance @raiselower @nzpowerliftingacademy at Auckland, New Zealand

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@pav_gainz

Have a great Wednesday. #wellnesswednesday at City of Bradford

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@jessymueller_

#LIFTyourlife🔥😍 OMG in 11 Tagen ist es soweit 😱 Der einzige 100% natürliche Energydrink mit 6 Superfoods kommt auf den Markt 🙊 Für mehr Energie, Konzentration und Wachheit sorgt dieser Raketen-Stoff🚀 aus der Natur🌱 Kein extra Zucker ❌ Keine Chemie ❌ Nicht mehr müde ✅ 100% gesund ✅ 100% Energie & Fokus ✅ Wir haben 5 VIP Plätze für die Pre-Launch-Phase zu vergeben um als erster in Europa die Chance zu haben dieses Produkt zu nutzen 😍 Anmeldungen per PN 📩 #Lift #NaturalEnergy #MoveyourLife

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@coachnict

Another Heavy Leg Day!! 💪🏋️‍♀️ After my warm up sets... Box Squats 200lbs 5x5 Sumo DL 200lbs 5x5 Sissy Squats BW 3x15 1st time I tried to modify to do a Sissy Squat by using the Smith Machine and a Barbell to anchor the feet. at 24 Hour Fitness - Sunnyvale, CA

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@1yok3d_rhino

Combination of exhaustion and strong pre-workout = filming and not knowing what I’m doing lol 😂💪🏽💥🏋🏽‍♂️

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@aj_ninerniner

Peep that guys calf tho #gymlife #gym #bodybuilding #body #positivevibes #fit #fitness #lift

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@jazzyb_fit

Good morning! White chocolate proats with @whitworthsuk raisin and chocolate shot, kiwi and coconut 💕 . . . . . . . . . . . . . . . . #breakfast #healthy #lean #fitfam #fitness #lift #gains #goals #train #morning #sweet #porridge #cook #savoury #fit #vegan #tasty #yum #clean #food #foodie #protein #riseandgrind at Norwich, Norfolk

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@divarci3660

workout 12/200 done✅ • • woke up early on my day off to get into the gym before my busy day. i had to meet for my online class in the morning so i figured i had time to hit some legs & cardio💪🏽💪🏽 such a great start to my day😍 • • #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketoliving #ketones #ketofriendly #ketoresults #ketojourney #weightlosstransformation #weightloss #workout #lift #highfat #highfatdiet #highfatlowcarb #lowcarb #ketoliving #weightlosstransformation #weightloss #ketotransformation #ketojourneytohealth

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@conundrum.wrapped.in.an.enigma

Woops with the lighting but more progress. Couldn't even put my shirt on yesterday cos of my left shoulder & today was arm day. Pushed through the pain & tada lifted heaver yet again. #goals #lift #fitness #gymrat #gymguy #grow #gymselfie #musclegoals #toningup #recovery #mending #happymind #pumped

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@filiz_akin_official

at Istanbul Province

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@chiselpitampura

Get ready to #transform in #2019 ! Don't wait for it. Come see us at. #CHISEL #PITAMPURA #appointmentsavailable❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️ DM of the day ---- The #gym is the one place I had #control. I didn't have to speak, I didn't have to listen. I just had to #push and #pull. It is so much simpler, so much more satisfying than life outside. I didn't have to think , I didn't have to care , I didn't have to feel. I simply had to #lift. #fitness #fitnessfreaks #fitnesslife #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessquotes #ifbbpro #elitepro #npc #bodybuilder . . . @bossfit_13

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@getpaidtocamp

Tell us where your favorite place to hang a hammock is⭐️ . Every hammock purchased plants two 🌲🌲’s in Camaroon!🌏✌🏾🌞 . 📸: @seantiner33 follow for a discount on our products . . . . #fitspiration #wanderlust #bouldering #nikonphotography #earth #summer #sendit #5.13 #hammocklife #activelife #freeride #naturephoto #renewable #freeskier #changinglives #trees #canonphotography #kickstarter #maderahammocks #lift #toprope #gogreen #canon #scenery #reforestation

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@getpaidtocamp

Never measure the height of a mountain until you have reached the top. Then you will see how low it was. Dag Hammarskjold #sunset #pinetree #rockymountains #lifeoutside #staypositive #trees #plantingtrees #outdoors #lift #climb #reforestation #bouldering #rainforest #idahome #inspiring #mountains #getfit #treeline #OurCampLife #strong #optoutside #photography #summer #hike #tree

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@tentreering

There are two kinds of climbers, those who climb because their heart sings when they’re in the mountains, and all the rest. Alex Lowe #lift #sustainable #hammocklife #lifeoutside #earth #active #sunset #exploremore #lifestyle #ModernOutdoorsman #gogreen #nature #trees #jacksonhole #hike #outdoors #rainforest #canonphotography #cardio #treeline #TreesForTheFuture #cityofrocks #dreambig #motivation #wanderlust

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@sairathepoet

May the words that flow from my pen be the start of a amazing chapter for you all. Filled with happiness and success. May they be the anchor that holds you all strong within, rather then it sinking you deep into darkness. Follow @sairathepoet . . . . . . . . . . . . . . . . . . . . . . . . . . . . #poetryspeaks #veinheartartisans #worldwidepoetry #voicesofpoets #prosepoetry #abodeofpoets #globalagepoetry #poetscorner #poetsofig #poetry #poetry_addicts #writersofinstagram #heartofpoets #typewriter #amwriting #inspirational #lift #micropoetry #poetsdaily #poetryforthesoul #poetryoftheday #bymepoetry #poemgasm #writerofig #lovepoems #spilledthoughts #madewords at Manchester, United Kingdom

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@garethscheepers_ifbb

Being a gentleman is a man who ensure he is Chivalrous towards women. The term attaches itself to men who are courteous and treat women with respect. Sponsored by: @nutritechfit @magicbikinis @magic_tan_sa Bokomo Spar #bodybuilding #fit #fitnessmotivation #powerhouse #lifestyle #lifting #lift #train #training #insane #restday #compete #ifbb #loyal #ripped #shredded #conditioning #flex #motivation #yeahbuddy #lightweightbaby #lightweight #allay #everyday #gains #veins #legs 📷 @stefanstanderphotography

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@elsahassler

Flying in to a new day ☄️ Looking forward to build that back today with lots of chin ups and rows 🔥 yessss! And keep on practicing my weakness: ring dips 💣 at Gothenburg

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@alex_tiriteu

The closest i ever got to being truely “ shredded” ..this year we try again 🤷🏼‍♀️

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@getfitwithgrace__

July 2018 ➡️ January 2019. Transformation pictures may only show comparisons between physical appearance, but it should also be a reminder that your hard work is paying off 💪🏼 Everyday is a step towards progress, so let’s get out there and make these gains 🍑🔥🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutinspo #fitness #gymmotivation #instafit #healthylifestyle #fitnessjourney #progress #workout #justdoit #fitgoals #trainhard #gains #lift #bootygains #transformation #beproud at Los Angeles, California

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@aaron_blackie

Smile.

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@devvyketchum

“Am I blessed with a gift or cursed with a curse?”🤔 Heard that line in a song the other day, and it is still resonating hard with me a couple nights later....Why the world has given me this duty. I do not know why. However, it has been spoken to me and I WILL FIND A WAY.✨🌱 I could settle so easily, but instead I shall listen to my heart and I WILL FIND A WAY.💯 “There is greatness in the making, I know that within.”🌱 With God and others I am capable of anything. THE TIME IS NOW. I SHALL COMMIT MY ENTIRE LIFE. I hope that you all shall join me. IT WILL BE A ROCKY MOUNTAIN. A COLD WINTERS NIGHT. AN EARTHQUAKE TO THE WORLD. A PREMIERE BOXING FIGHT. My own Moonlight Sanata. I SHALL STAND FOR WHAT IS RIGHT. I’ve been through hell. Nothing can stop me now. NO GOING BACK.🌱🖤 ONELIFE. SHREDLIFE. TIME TO FIND THE WAY!🌱💯 I AM HEALTH. GOLDEN HEALTH.✨🖤.... Lolol weird, been reading some poetry lately and now I’m becoming a poet! #fitfam #fitness #inspire #motivate #lift #workout #aesthetic #progress #passion #liftlife #shredded #shredlife #shredsquad #shredzarmy #fitfun #teamhuskydaddy #throwbackthursday #memories #grind #getfit #gainz #wereallinthistogether #newyear #grateful #letsgetit #thankyou #beblessed

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@fitnfood1

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@flexypagedisplays

We proudly present our #green building screen design 🌱 It visualizes the energy #recovery level of the #lift . . . . . #flexyPage #display #elevator #digitalsignange #greenbuilding #smart #technology #innovation #energy at Cologne, Germany

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@strengthcoach_bedford

Chipping away ⚒ - Watching @duke_lixon pretty much reinvent himself over the past few months has been a great thing to see. Complete commitment to tidying things up and progressing from a solid base. Dropping down a weight category can often be a challenging thing, physically and mentally. The choice to do so needs to be well justified and in this case it certainly was. Luke is looking much more efficient, feeling less sluggish and looking an awful lot sexier 😍 this year will be a ton of fun and we are on the right track to getting this man to fulfil some true potential 🙌🏼

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@joey81fit

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@cody.gleason

First set got 4 pause... didn’t lock out on some reps so need to slow it down... for not benching heavy in awhile and having 6 pec strains in 2018 this is decent #bench #lift #gym at Gb3 North

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@keep.it.simple.shani

Bike shorts that cover your A$$ ✅✅✅ thank you @treballactive for creating these silky hug bike shorts for summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pre PT sesh with my girl @evapoci_ who has been whipping my booty into shape. at Triple Five Fitness

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@anthonykrznar

When your form reverts to literal trash 😅 - Triples at 307.5kg feeling not so fresh . . . . . . . . . . . . . . . #powerliftingaustralia #powerlifting #worldpowerlifting #squat #legday #quads #beard #skwaat #gym #fitness #motivation #weightlifting #strongman  #lift #compprep #chestday #benchpress #gym #fitness #deadlift

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@finding_your_fitness

GPC FITNESS Personal Trainer &Nutrition coach The ethos I work from first and foremost is trust. My priority here lies with supporting and delivering sustainable results in an environment that fosters self-belief, and through working together a platform can develop for each individual to achieve their goals in an un-pressured setting. @finding_your_fitness Website link in our bio at Stamford, Lincolnshire

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@dazgallagher91

last night my leg session was a good one, did a lot of volume on squat working around 68%. Finished off with 10 rounds 5 strict pullups 10 sandbags over shoulder 15 air squats.

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@bunburyclothing

Custom Made Fleece Hoodie manufactured by our team for one of the top UK based brand. Brand:@intact_clothing We do offer: 💥 Custom Design (Pattern) 💥 Custom Sizing (Cut & Sew) 💥 Screen Printing (Standard, Injection Moulded) 💥 Embroidery (Normal, 3D, Applique) 💥 Sublimation Printing 💥 Woven Labels & Swing Tags 💥 Custom Poly Packaging ---------------------------------- WhatsApp: +92 (345) 1801111 WhatsApp: +92 (306) 6298284 Website: http://northamapparelco.trustpass.alibaba.com E-Mail:[email protected] ---------------------------------- - - - - - #fitness #menswear #gym #motivation #workout #fit #fitfam #bodybuilding #fitspo #abs #muscle #goals #instafit #tattoo #tbt #fitnessaddict #fashion #determination #strength #fitnessmodel #style #progress #gains #fitlife #inspire #lift #aesthetics #physique #ripped

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@qvisten

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@mat_shape

🇬🇧 This is a very special caption, first 1 x 100kg squat. We started from the bottom and after a few months (4) of hard work and motivation, we reached the first goal. Congratulations Hans!. #workout #lift #marbella 🇪🇸 Cada logro comienza con la decisión de intentarlo. Esta es una captura muy especial, primer 1 x 100kg sentadilla. Comenzamos desde 0 y después de unos meses (4) de trabajo duro y motivación, hemos cumplido el primer objetivo. Felicitaciones Hans! #squat #goal #motivation at Marbella, Spain

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@zcfitness__

It’s so important as women — to make sure we fill up our own cup 🙏🏼 Sometimes we can be doing so much for others, we can easily forget to love and invest in ourselves. So this is your reminder today to take the time out of your day for you! For your mind, body and spirit. ✨ Take that 45 minutes to go do your workout. Get outdoors in nature and watch the sunset. Do something nice for you 💫 Get a massage, buy some essential oils. Self love isn’t selfish, it’s important #selflove #zcfitness #fillupyourcup at Sydney

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@fitnfood1

Want to learn how to lose weight without working out? Lose 1 pound a day. Click link in bio.

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@rhettrofits

Form is definitely a lot cleaner then my last attempt and video I posted a few days ago. Tag and comment below who you think should try this. Dragon Flag w/ Medicine Ball. Song: Legend by Drake * * * * * * * * * * * * * * * * #rhettrofits #weightlifting #fitness #bodybuilding #gym #workout #motivation #powerlifting #fitnessmotivation #health #dragonflag #fit #training #gains #gymlife #weights #squats #abs #fitspo #strong #inspiration #usmc #personaltrainer #muscle #calisthenics #lift #exercise #physique at ForeverStrong PerformanceFitness

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@lea_fuchs_

A coach is someone who sees a potential in you that you do not yet see in yourself and challenges you to push through your struggles, face your fears and fight to reach your full potential.⁣✨ ⁣ Teaching means to show someone that something is possible. That exactly is what a coach can do for you and THIS is why I believe so much in coaching!🙌⁣ ⁣ But a coach is not only someone who sees your potential and makes you aware of it, but also provides you with the necessary tools, the right system, accountability and support you need every step of the way.⁣ ⁣ I am a coach AND I also have coaches. I coach others but at the same time allow myself to be coached. Because I KNOW that what I can accomplish WITH a coach, with someone who supports me and holds me accountable is FAR greater than what I could EVER accomplish on my own.⁣💫 ⁣ ⁣ A great coach will expand your thinking, allows you to see yourself in a different light, to start believing in your abilities, to create enthusiasm and momentum towards achieving your goals - way, wayy faster than you could on your own.⁣⏳ ⁣ ⁣ When I was growing up, I had various coaches: a track & field coach, an amazing softball coach @coach_head (he was the first one who introduced me to the technique of visualization & I only realized many years later the importance of everything he had taught me) & various tennis coaches who were SO much fun to work work with. Last year I then hired my first competition & biz coach and I couldn’t be more thankful for everything I’ve learned so far. I was so scared to make such big investments but I truly believe that investing in yourself, your education & future will ALWAYS be worth it.⁣💯 ⁣ I don’t think I will ever stop working with coaches - there is always something new to learn and if you look at any successful person, you’ll notice that every single one of them had either coaches or mentors along the way. Nobody becomes successful on their own. ⁣ ⁣ We’re all in this together & I am grateful for every single person I can learn from!⁣🙏 ⁣ Have you ever had a coach & how was your experience?👇

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@zcfitness__

Just in case you needed the reminder today babes — you are AMAZING ✨💫🙌🏼 #ZCFHIIT #zcfitness

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@lea_fuchs_

You can go to the gym regularly, eat all the fruits & veggies, drink your water and get 7-8 hours of sleep every night, but if you:⁣ ⁣ • don't deal with your emotions⁣ • don't deal with your mental blocks⁣ • don't work on your habits, beliefs and mindset⁣ ⁣ You are STILL going to be UNHEALTHY.⁣ You are still not going to feel great in your body.⁣ You are still not going to feel truly happy.⁣🚫 ⁣ Working on and solving internal struggles, conflicts & limiting beliefs is most likely the most important thing to work on. And it's something I am focusing on this year. ⁣🙏 ⁣ Limiting beliefs and self-doubt keep us from living our best life. ⁣ Here are a few examples of limiting beliefs:⁣ ⁣ • I can’t tell the truth or be my real self because I may get judged⁣ • I don’t want to get close to this person because my heart might get broken⁣ • I don’t want to ask for what I want because, what if I get rejected?⁣ • I can’t trust people because I’ve been betrayed before⁣ • I can’t pursue my dreams because I don’t know what I’d do if I fail⁣ • I can't do 'x' because I don't have the knowledge or skills or genetics it takes⁣ • I am too old/it's too late for me to do 'y'⁣ ⁣ Does any of those sound familiar to you?⁣ ⁣ What if you embraced those beliefs INSTEAD?⁣👇 ⁣ • It is not my job to please everyone else⁣ • It's okay to be myself, I AM special. There’ll never be anyone else like me⁣ • It is by opening my heart that I will attract the right kind of love into my life⁣ • I need to first ask in order to receive⁣ • Without trust, I can’t build a meaningful relationship with anyone⁣ • Whatever I set my mind to, I can achieve. It’s up to me to take the steps to make things happen⁣ • It’s never too late to pursue anything. What’s more important is that I take action now.⁣🌌 ⁣ One of my limiting believes is that I am AFRAID to ask for what I want because I fear to appear selfish & because I do not feel worthy of success, money, love..⁣ ⁣ What self-limiting belief do YOU have? Let's work on them!! 💪❤⁣

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@viva__vive

Bring on the weekend 💆‍♀️🥂

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