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@atraeden

I am always so blown away at how competitive humans are with each other. Especially in this new wave of Spirituality and Healers. As more people seek to find a sense of peace, direction, guidance, answers to life long yearnings, I notice so many people competing with the "truth" , who knows more, who is right, who does it better, who has more experience, etc... what if we all woke up one day, told our egos they were safe and respected, special, looked in the mirror and saw our own uniqueness and divinity, walked out the door and saw the uniqueness in everyone we met, or all of those in our lives, friends, family, mentors, loved ones? What if we cheered each other on in their successes and looked at our own uncomfortable feelings that that may be triggered and told ourselves we are in the right place, right time and doing the perfect thing. We are all gifted humans who chose to walk this path together, let's lift each other up! No one is better or less than another, we are all unique. We all chose to incarnate to discover our individuation in our connection. And I guarantee the healing work you do is nothing like what I do, and the paintings I paint are not what you would paint, or the songs I sing are not the songs you sing...and this does not make it better, and it does not make it less...it makes us human. 🙌❤💫 We are all in this together. I love you. Let's shine together. #weareallunique #lifteachotherup #healyourselfhealtheworld

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@the_one_and_only_always

Really tho..... 😊😘😍👌💯😊😘😍👌💯 #catchyourblessings #stopthatBS #dontbeenvious #lifteachotherup #begratefulforwhatyouhave

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@antellmartine

It will always probably be work to make sure our children really talk to us. For the first time this past week I have had to try really hard to just hope Mason wanted to talk about stuff. I kept telling we were always ready to listen to whatever he had on his mind. But he had to be ready to talk. He had to feel ok about opening up. His feelings had to be on his terms. It’s a tricky thing to keep the patience and give them space and time and love. They are working hard learning the ropes of life and us knowing when to just stand back and watch vs jumping in to try to solve it for them is just one of the parenting dilemmas we will go through.

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@motherscope

I love this custom Oh Mama! animation by @colleenmakes — it is so playful and fun and reminds me of all the wondering and waiting that happens during pregnancy. . Looking at it today, on Pregnancy and Infant Loss Remembrance Day, I’m reminded of the many women and families that I know who have experienced such loss. Those who became pregnant again after a loss or losses and the waiting was painful, filled with anxiety and fear. To all those who know this feeling too well, I am thinking of you. . Trigger Warning — In my early 20’s, I read a beautiful book about home birth that also included the heartbreaking tale of a woman who had to deliver her late-term stillborn child — who carried it for weeks before the delivery, knowing there was no longer a heartbeat. I never forget this reality when I see pregnant women or know someone who once shared they wanted children but children never came. It’s important for all of us to remember that we have no way of knowing what someone is experiencing — and we should speak and act accordingly. . For those who know of someone who has been through the heartbreak of losses such as these — reach out and let them know you are here. Offer to listen. Be there. . #motherscope #ohmama #pregnancyandinfantlossawarenessmonth

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@gypsygoddesswarrior

The world is full of doctors , nurses, & police officers , much of my family is (much respect to all for their service) & then there are (the creatives and innovators) the dancers, the actors, the painters,the odd balls , the dreamers, the believers, the underdogs, the risk takers the ones who were cast out for being whatever they believed in no matter the costs because they follow there hearts true selves. ✨✨✨✨✨ Let’s create a world of love & acceptance for the next generations. A world in which we all can breathe , a world where all colors are beautiful, a world where labels do not exist. Let’s be better. We can do better. #lifteachotherup #womenempowerment #herstory #mystory #fancyasfuck #noh8 #equality #bornthisway #believers #achievers #dreamers #inventors #innovators #nosquares #mycircle #family #sisters #love #acceptance #eachother #respect

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@thekickassmomlife

For years I struggled with my self image and filed those thoughts deep within my brain. ⁣ ⁣ Mama’s, we have to reprogram our minds and change the way we view ourselves. Don’t let your past get a hold of you. Find the strength within yourself and go and change who you are so we can change the world!! 😘

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@dawsonfamilyfoundation

#Repost @clubcharliecat ・・・ Happy #ClubCharlieTuesday Thank you to Paisley for sharing this photo of Halloween Charlie Cats! Where are your #adventureswithcharliecat taking you? Send us your photo and it could be featured on an upcoming Club Charlie Tuesday or the website. 🎃🍁🎃 Feliz Club Charlie Martes. Gracias a Paisley por compartir esta foto de Festividad de Todos Los Santos Charlie Gatos!¿Dónde están tus aventuras con Charlie Cat llevándote?Envíenos su foto y podría aparecer en un próximo Club Charlie Martes o en el sitio web. #clubcharliecat #therapyanimals #therapycat #nonprofitorganization #nonprofit #charity #dogood #philanthropy #socialgood #inspiredtoinspire #lifteachotherup #arttherapy #musictherapy #happiness #kindness #makeithappen #inspiredaily #wellpreneur #autumn #fall #instafall #pumpkin #halloween #halloweencat

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@maddisen92

Always, always remember that YOU are clothed in strength and dignity. Use your strength to lift others up when you can and ask for help when you don’t feel that strength. Be faithful to whatever is going on in your season of life and just know that we aren’t alone in this crazy complicated life! #strengthanddignity #youarestrong #lifteachotherup #askforhelp

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@clubcharliecat

Happy #ClubCharlieTuesday Thank you to Paisley for sharing this photo of Halloween Charlie Cats! Where are your #adventureswithcharliecat taking you? Send us your photo and it could be featured on an upcoming Club Charlie Tuesday or the website. 🎃🍁🎃 Feliz Club Charlie Martes. Gracias a Paisley por compartir esta foto de Festividad de Todos Los Santos Charlie Gatos!¿Dónde están tus aventuras con Charlie Cat llevándote?Envíenos su foto y podría aparecer en un próximo Club Charlie Martes o en el sitio web. #clubcharliecat #therapyanimals #therapycat #nonprofitorganization #nonprofit #charity #dogood #philanthropy #socialgood #inspiredtoinspire #lifteachotherup #arttherapy #musictherapy #happiness #kindness #makeithappen #inspiredaily #wellpreneur #autumn #fall #instafall #pumpkin #halloween #halloweencat

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@blissfulbird

A S P I R E ~ T O ~ I N S P I R E. #benice #aspiretoinspire #encouragement #lifteachotherup

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@amberbebeco

The journey from finding out your pregnant, to giving birth, and going through postpartum, to playing and interacting with your son or daughter is quite the experience! There are so many ups and downs; so many unknowns, so much advice given, so many precious moments. We couldn’t be more grateful to have been able travel this journey of motherhood together. At Amber Bebe Co we want to promote encouragement and lift each other up. Tag someone who was there for YOU during pregnancy and let them know what they meant to you (you can tag multiple people- and yes, there might be something in it for you 😉💕)

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@xxzitokrystalxx

Read it! Accept it! Now keep scrolling 😊 #positivequotes #lifteachotherup

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@tokos_training

BACK WORKOUT. 🍩Soulève terre / 6reps— 4series. ⏰30". 🍩Traction / 6reps —4series. 🍪Tirage câble 1arm / 10reps — 4series. ⏰30" 🍪Cable pull down / 10reps — 4series. 🧁Rowing incliné haltères / 10reps — 4series. 🧁Iso lombaire / 30" — 4series. . #musculation #gym #fitness #backworkouts #motivation #stayfit #workout #teamwork #lifteachotherup #enjoytraining #fun

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@missdanibrooke

Anything Is Possible When You Have The Right People There To Support You. 💛✨ #LiftEachOtherUp

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@siany1989

So @kelkelcurve86 and I have done a little thing! 😍 @missinternationalcurve ‘s chosen Charity is @charitysane Mental health is not talked about enough and is severely under funded. To do our part we have put together a design and are selling the Fabulous Apparel you can see in the second picture above. A portion of EACH sale will go to Sane. To pick up yours, click on the Link in my Bio simply type www.funkyteesuk.co.uk A huge Thank you to @funky_tees_uk for helping us! 😘 I’ve ordered mine and I can not wait to show you ❤️❤️❤️ P.S. which one’s your Favourite? Let me know below! Xx #mic #missinternationalcurve #missinternationalcurve201819 #funkytees #sane #charity #pageantqueen #queens #weareallqueens #watchthisqueenconquer #diversity #positivity #lifteachotherup #realqueensfixeachotherscrowns #plussizepageant #plussizemodel #pageant

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@brettssouthernbeauties

I took the pledge!!! 🎉🎉 I am so thrilled to announce that for the next 7 weeks I am working to help Change Her World!!🌎 I am so excited to partner with the Make Sense Foundation, which supports women and children who are fighting the hardest battles. These are women and children who may be battling cancer, homelessness, poverty, sex trafficking, domestic abuse, addiction, disease, disability, and so much more! This business is so much more to me than lipstick, mascara, and good skin care, and I am so grateful to be a part of a company that love giving back as much as I do! I have always had a love for community events, fundraisers, and anything that has a goal of GIVING BACK, and this company has given me the opportunity to always be a part of that!🥰 My team has set a goal to be one of the TOP in donations, and it’s going to take all of us to get there!! ❤️ I am committed to making a difference and would love for you to join me!!! 🥰 If you would like more information about this amazing campaign, then please feel free to contact me! Let’s lock arms and CHANGE HER WORLD!💙🌈 . . . . . #changeherworld #makesensefoundation #giveback #giving #smalltown #biggoals #senegence #donation #supportwomen #lovechildren #lifteachotherup #love #kentuckygirl #takethechallenge #loveothers

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@kevan_1992

I could careless about likes it's about getting a message across to people and sharing what we as humans are all capable of doing. . . . #inspire #beyourselfquotes #immyself #inspiration #inspirationalquotes #fitfam #instagram #imdoingme #lifteachotherup #loveoneanother #peace

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@northernlakenaturals

I am loving my new Woodland Wear Necklace ! These handmade pieces of wood jewelry are essential oil friendly... I put one of my Relax blends on today so I could be chill & zen while running errands. Check out @woodlandwearhcj and see the beauty they create ! #local #maker #lifteachotherup #shopsmall #naturalstuff #woodlandwearhcj

1
@yogaatavc

A new day, a new module. The yoga teacher training certificate program at Antelope Valley College is composed of four separate courses geared towards the deep study of Yoga. Today we begin an exploration of gross and subtle body anatomy. Check the AVC course catalog for more information about each course, or check our story for details! Link to the course catalog is also in our bio! @yogaatavc#yogaatavc #yoga #yogateachertrainingprogram #yogateachertraining #antelopevalleycollege #yogaalliance #communitycollege #yogaeverydamnday #yogacommunity #community #education #knowledgeispower #yogagram #yogaislife #namaste #sangha #students #namaste #aum #om #namasteallday #lifteachotherup #encourage #inspire #friendship #goodvibes #anatomy #subtlebody #grossanatomy #yogicanatomy

3
@kortneyjean

Wait for it.. Did you hear @jerichomcmatthews cheering me on?! “Go Kortney, Go Kortney Go!!” 🙌🏻 . I’m just kidding, that wasn’t for me, BUT it did help!! 😂 . I’ve said this SO many times, but this program has been perfect during this pregnancy, and I know it will be GREAT to start postpartum too! . I won’t be completing it by the time baby gets here, although I’m going to get as many in as I can! SO I’ve decided to start it all over again once I’m cleared to workout again after baby! . I will be running a group during this time and then jumping back into the workouts when I’m ready!! I’m looking for 10 girls who want to do this with me! 🙌🏻 . Don’t wait for January, the time to be right, or until all the holidays are over, let’s start now!! If you want to join me leave a 🔥 in the comments!!

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@createdbyleahgay

So much gorgeous fun colour in this artwork.⠀ ⠀ What inspires me, intrigues me and entices next varies over time but colour is a key ⠀ ⠀ ⠀ "This artwork was created under a bright blue sky on a glorious sunshine day.⠀ ⠀ There’s so much to be enjoyed without having to move far, by stepping outdoors.⠀ ⠀ Being active or simply stopping to smell the roses adds to make any heart sing.⠀ ⠀ Relax and enjoy being outdoors⠀ Robyn Leoni Abbott⠀ AUD$490 #artloversaustralia #architecture #originalart #artforsale #interiordesign #interiordecoration #home #artloversaustralia #originalart #artforsale #beoriginal #supportaustralianartists #affordableart"⠀ ⠀ 📷 Photo credit @artloversaustralia⠀ 📱 Reposted with @plannthat

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@createandconnectsurrey

Create and connect - does exactly what it says on the tin!. . This morning was spent chatting to the lovely @clairedaletropic from @twobirds.style - we met through Stella and Dot 4 years ago and have stayed in touch after they left the EU.. . I became a personal stylist and Claire has launched her own jewellery and accessories business - and what better way to help each other by collaborating!. . Watch this space for a giveaway soon - until then, stay connected 😊. . #createandconnectsurrey #createandconnect #smallbusiness #collaborate #smallbusinesscollaboration #collaboration #giveaway #lifteachotherup #jewellery #accessories #personalstylist #styling #giveaway #watchthisspace #surrey #fleet #hampshire #stayconnected

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@s.l.a.m.dc

Today we remember little lives gone too soon. As many as 1 in 4 pregnancies will end in miscarriage and this day aims to remind us that we’re not alone in loss. Tonight at 7:00 join mothers through out the world missing a little love by lightning a candle, creating a #waveoflight ❤️

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@pursuingwhatiswell_

So thankful for an incredible group of ladies that believe in community, lifting each other up and going after your dreams.

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@linzleek

These women are the 💣.com!!, and I get to work with them every day!! They're FIERCE! They're funny! They hustle! They're kind & giving! I feel SO grateful to have them as partners! 💗 If you've ever been interested in joining but didn't have the money to pay $169 up front, I have the solution to your problem!!! Want to know what it is?! 🎉🎉🎉 #limelifeisthelife #limelifebyalcone #nofilterjustgoodlightingandskincare #wakeupandmakeup #womenempoweringwomen #lifteachotherup

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@trillingmor86

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@madisyn.ohrt

#transformationtuesday 💥 . . . First video was from January 2018 and I was pressing 180 pounds... second video is from last month and I’m hitting 450 pounds! I’ve talked about feeling a difference in my mental health since starting my fitness journey, but DAMN it’s awesome feeling a difference in my overall STRENGTH too 🙌🏼 . . . . . . #mentalhealth #fitnessjourney #beavisionary #madisynfitness

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@kelseycookwellness

the power of the divine feminine will heal the world, one self-aware woman at a time ⚡️ tag a strong, powerful woman below 🌎✨

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@kmcgowan7

💛 This. Even when life is not going my way I try to smile. Some days are definitely easier than others. There are so many people out there willing to tear you down because your opinions differ from theirs. In spite of them all I choose happiness. #lifeisgood #countrygirlbosslife #rfjourney #lifteachotherup #happiness #beauty #choosetobehappy #selfcare #somuchmorethanskincare

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@mamapalooza.girl

Anger management part 2 Medically reviewed by Timothy J. Legg. Anger issues definition Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. ___________________________ While being angry is certainly fruitful in some situations, it may not be the best option to let it loose on anything or every thing that ticks you off. Obviously people with anger management issues do not count seconds before reacting but having said that a later regret often follows the outburst. That regret is the highest point of vulnerability where one can realize what's going on in him/her. It may not particularly reveal itself as "anger mismanagement " But its going to be easy for you to connect dots looking backwards if the episodes of outbursts are too frequent. You may also feel mentally exhausted by those repetitive episodes. That's the correct time for you to seek help. A professional help and not an immature irrational dialogue with your relatives or friends who may never understand because a deficiency of mental health awareness exists in abundance around us. In reverse case scenario, you may end up feeling even worse for your own condition (major reason to hit depression) which btw you never should because just like any other human being, it's okay for you to undergo mental phases triggered by an overwhelming life cycle and you should be the last person to feel sorry about something that you never opted for yourself. In my case unfortunately, I've always been my own detective and detection has always been a follow up of my past but it has always cost me an arm and a leg because of lack of awareness on my behalf. Counter that for yourself if you know. Read. Observe. Apply. Overcome. 💖 #mentalhealth #mentalhealthawareness #encouragement #motivation #positivethinking #positiveaffirmations #positivevibesonly #angermanagement #momstagram #momproblems #mommylife #motherhood #momblog #momblogger #mommyblogger #momlife #lifelessons #lifeasitshouldbe #lifteachotherup #instagram #instadaily #dailydose #lifeasiknowit #personalblogger

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@mollyelainephoto

Delivered this beautiful mamas gallery today and had to share a few more! I just love and respect this woman so much. She is vocal about her struggles and uses them not only for personal growth, but to help others that may be experiencing similar paths. I am so grateful for her friendship! . . . #growth #courageovercomfort #singlemomsclub #inspired #indianaphotographer #southbensphotographer #michiganphotographer #michianafamilyphotographer #momfriends #encourager #advocate #lifteachotherup

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@sheridebow

Finding love & compassion in a heart shaped world can often feel like a never ending treasure hunt. We are all broken humans with our own perspectives. We all have pain & deal with it in our own way. We all have our own views on life that skew the way we act. Next time, first before being unkind, remember that we have but a short time on this planet. Leave behind a legacy of love & joy! #beinghumanishard #brokenpeople #workinprogress #Iseeyou #brokenwingbird #artaslife #heartstitches #actsofkindness #weallhavestories #holdmyheart #Iwillholdyours #softsculpture #softheart #brokenwings #lifteachotherup #biglove

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@lahh_ruleee

#MentalHealthAwareness ✨ Join team Live Light Healing Sunday / November 10th / 12-3pm Bluffton Oyster Factory Park Registration is FREE! ↪️Afsp.org/hiltonhead↩️ Anyone who would be interested in volunteering or donating, feel free to contact me! ✨ #WalkToFightSuicide #MentalHealth #Love #BeKind #Together #YouAreNotAlone #LiftEachOtherUp #LiveLightWithLaurel #LiveLightHealing

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@hiphoorayhamilton

You are the only one who can ‘do you’ and that is your power, honey. Stop lusting over the lives of people you, by the nature of being you, just can’t be. Love yourself wholeheartedly. Don’t ignore the goddamn magic of your uniqueness - honour it!!! Join the club.

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@positivecbdvibes

The 6-8 weeks following birth can be the most exhilarating and stressful days of every new mother's life. You're going to juggle internal and external stressors, but that's how supermoms come to be!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #cbdhealed #momlife #momlifehacks #momlifebelike #momlife101 #momliferules #cbdoil #cbdgummies #cbdhealth #cbdedibles #selfcare #workingmoms #workingmomstyle #busymornings #momhustle #momswhowork #momminainteasy #momlifebelike #tiredasamother #thatmomlife #supportothers #lifteachotherup #liveyourpurpose #mommymode #motherhoodunited #kidsandus #momsofinsta #bloggingmom #lifestylehacks #momswithgoals

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@cbdhealedmommy

The 6-8 weeks following birth can be the most exhilarating and stressful days of every new mother's life. You're going to juggle internal and external stressors, but that's how supermoms come to be!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #cbdhealed #momlife #momlifehacks #momlifebelike #momlife101 #momliferules #cbdoil #cbdgummies #cbdhealth #cbdedibles #selfcare #workingmoms #workingmomstyle #busymornings #momhustle #momswhowork #momminainteasy #momlifebelike #tiredasamother #thatmomlife #supportothers #lifteachotherup #liveyourpurpose #mommymode #motherhoodunited #kidsandus #momsofinsta #bloggingmom #lifestylehacks #momswithgoals

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@girlsvoicesnow

We all get by with a little help from our friends 👩🏾‍🤝‍👩🏽 We’re thankful for the community of caring friends we’ve built here! Thanks to all of you, we’re empowering more girls than ever! 🙋🏾‍♀️♀️ . 📸 This photo was taken by Girls' Voices scholar Nambozo in Uganda. What a fun moment captured on camera!

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@illinois_cwc

Zechariah 2:5 (ESV)And I will be to her a wall of fire all around, declares the Lord, and I will be the glory in her midst. #zechariah #zechariah2 #gloryinhermidst #walloffire #godisbigger #lifteachotherup #liveyourfaith #encourageoneanother #encouragement #youarenotalone #christian #christianwomen #christianwomenconnection #ilcwc

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@azhomebirths

Join us tonight at Bellies! The topic is Our Community. How can we improve our community, how can we support and reach even more families, and what do you absolutely love about the way the community already is? Let’s talk about it! . This meeting is NOT just for people who are already in our community - everyone is always welcome to come connect and see what this group is all about. We can’t wait to see you! . Always free, always fun! Babies under 1 are always welcome! 💜 . . . #family #birth #friends #midwife #midwifery #bellies #pregnancy #labor #postpartum #newborn #waterbirth #homebirth #theresnoplacelikehome #azhomebirths #momcommunity #momfriends #mesaaz #communitygroup #fourthtrimester #findyourpeople #lifteachotherup

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@merpinz

• New Pin Drop • _ Meet the amazing human who has inspired me to create my next pin • Born In Our Hearts • Kirsty is the first person to sway me from making pins that are from my own experiences as a Mam. _ I've been thinking for a while now about becoming more inclusive with my pins. With that said my next pin is one of (hopefully many other pins) that are more inclusive for parents ❤ _ • Born In Our Hearts • Is an adoption pin, I can't even begin to explain the strength, courage, determination, love and a zillion more things it takes to go through the adoption process. And that is only me looking in from the outside, @mamma_a_and_her_girls_ has taught me so much over the last year or so and I hope I have been able to support her the way she deserved ❤ _ This week is actually #nationaladoptionweek so it feels very fitting to share the name and a little information behind my new pin release. It should be here in November 🤞🏻 ° _ #adoptionislove

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@therealtamararobertson

The maker industry as a whole is all about skill sharing and building together towards a better community. While many outside of the industry talk about the bias of the movement against women and the cat fighting within the women in the movement I have to say I haven’t found that to be true! In fact the group of women within the maker community are supportive and collaborative making everyone feel at home. The men are supportive of all of us as well and are happy to learn from and teach us. Collectively we are a community of makers where skills, medium of work, and personality are what define you not gender. When I first designed this pyramid it was a hodge podge of men and women (with @ijessup on top) supporting one another. The guys decided to not join but rather to help lift us up as we built a foundation of growth. It became so symbolic without meaning to be and in the end we all became one (literally in a pile form 😂). A huge thanks to all the incredible makers @themakerscamp - to the organizers who made it happen (@jimmydiresta @reynopatrick @themakerscamp ) and to @wesley_treat for capturing this craziness in video form. These ladies are truly the bees knees 🐝 @mariellebrinkman @crowcreekdesigns @laura_kampf @aminney @ijessup @sappyspice @pine.and.birch @blomdotcom @flyingrobotgirl

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@ks.watts

Posted @withrepost@activesoleyewear Finally. Finally after 6 months I made it back out there. I ended up going easier than I expected so we went further and over 5.5 miles done. So far so good and zero hip pain. Win!! Time with my long time bestie @dianadeye even bigger win. Cherish those who #lifteachotherup #runningbuddy #inspiration #alwaysremember #friendsforkeeps #peoplewhomakemehappy #peeps #makesmeabetterperson #run #running #activelife #healthylifestyle #iliketoeat #sportsunglasses #runningsunglasses #sportsgear #runninggear at www.activesoleyewear.com

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@prana_lotus

New Poetry Series! ✨ ⠀⠀ . ⠀⠀ Every so often I will share a poem inspired by someone here in the Instagram community. Why? Because you all are SO inspiring! And I believe this is the best part of IG: community, collaboration, and connection. ⠀⠀ . ⠀⠀ I chose the beautiful, creative, and insanely talented @mrs_khaleesi_gaither as my first inspiration. I wrote this poem after scrolling through her feed. I’ve been following her for a long time now and to watch her create shapes with her yoga that I never would have imagined or dreamed of has been such an amazing thing to witness. She’s kind of like a yogi superhero. ☺️ Swipe to see just one awesome photo or go check out her feed for more! ⠀⠀

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@wildgoosemeditation

"in art there is a technique that uses dark shades of different tones to heighten the effect of light. Rembrandt and Shakespeare used it-- in paintings, in plays. Juxtaposed with or superimposed on darkness, light becomes more radiant than it might have been by itself. This technique affects more than contrast; it allows the light to surge from within us as if imbued with ethereal properties that transcend ordinary conceptions of warmth or brilliance. The technique is called chiaroscuro: chiaro, light; oscuro, dark. Chiaroscuro. The word itself comes luminous edged in gray. What in life does not come edged in dark? Out of the dark burst most of our moments with light-- a baby born, a storm over, health recovered, a quarrel resolved, believing restored." -Emma Lou Thayne Poet, Author, & Teacher I agree. ❤️ So many of the beautiful moments of my life are poignant because they were surrounded by darkness. My fellow HSPs (highly sensitive person) can probably relate. High highs, low lows, chronic anxiety and a feeling of everything being... so much. It is hard to find the good in living with anxiety (or any other mental/ emotional hurdle) but having waded through it, the light does seem that much brighter when it emerges. ⛅ For me, the lesson here is to accept each moment for what it is, without insisting that darkness be light. Observing the moment with curiosity and awareness, to see how the picture develops. . . . . . #wildgoosemeditation #paradigmshift #highlysensitiveperson #awarenessandacceptance #meditateeverydamnday #wgmeditation #meditationiskey #raiseyourvibration #meditationstation #tbhtuesday #honestyisthebestpolicy #truestories #meditatedaily #risesisterrise #vulnerabilityisstrength #liveyourtruth #speakyourtruth #lifteachotherup #thatmomlife #momswhomeditate #adultingsohard #growthisnteasy #spoonies #utahmom #yesandlife #teachingresources

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@keepaiming

Repost from @kayla_itsines LOVE this quote!! 💕 And I feel like this is exactly what this community is about! Lifting each other up, supporting, encouraging, and motivating one another, keeping each other accountable while also understanding that life sometimes gets in the way! This is not a race or a competition, at least it shouldn't be! We're all on this journey for ourselves and move ahead in our own speed, but the beauty of it is that even tho we are on this journey for ourselves, we are never in it alone! 🥰❤️

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@kbphotography.nh

Real talk 🗣 In school I always tried lifting the girls up, telling them they looked beautiful for who God made them. But because they always looked for the flaws, they took it as I was lying. So I became "that girl" in school. They one that was always friends with the boys. • What I have learned over the years is... • No one tells you that it ok to call yourself beautiful. • It is okay to smile at your reflection in the window passing through • And it’s perfectly fine to say just how dang good you feel sometimes • It is wonderful to love your waist and your legs, regardless of their size. • And you are not conceited if you use your fingers to list everything you’re good at, rather than point out all your own flaws. • You can acknowledge you’re smart and that you will go places. And you will be someone greater than your mistakes. • You can’t always expect others to believe in yourself for you. Take on that job with pride. . . . . . . . #selfcare #selflove #lifteachotherup #lifechanging #bethechange #makeanimpression #makeadifference #makeachange #beinspiring #beyourself #inspireothers #inspiring #impacttheworld #investinyourself #dontjustexist #photographer #fall #applepicking #candid #mountains #view

0
@imageworksconsulting

Truth. Sometimes you just need a little help. #selfconfidence #lifteachotherup #kindnessalways #style #confidence #janebirkin

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@lifting_with_lace

👑 “Remember, YOU are in charge of how you feel. YOU. Do not give anyone the permission to make you feel less than the beautiful, strong, powerful, intelligent, admirable, fierce Queen that you are!” They don’t have that power. And they certainly don’t have the right to have an opinion or judgement about someone else’s life, other than their own! You need no ones approval of how you look, what you do, what goals you’re chasing, what you eat, what your career is, etc. You do YOU! 👸🏼👸🏻👸🏽👸🏾 • • @melaniebyrnerealtor I had to steal this from you this morning...it’s absolutely perfect!!!! Thanks for sharing #bossbabe • • #tuesdaythoughts #selflove #bewhoyouare #strongwomen #yolo #liveyourbestlife #selfconfidence #positivemindset #happiness #hatersgonnahate #dowhatmakesyouhappy #youdoyou #dontletanyonedullyoursparkle #loveyourselffirst #womenempoweringwomen #womenwhoinspire #lifteachotherup

2
@dianejasmineinc

Three signs you’re relying on temporary motivation:⁣ ⁣ 🚫 You only work when you’re winning⁣ 🚫 When people are negative about your business, you believe them⁣ 🚫 You give up when business is slow⁣ ⁣ GUYS⁣ ⁣ This 👏🏼 is 👏🏼 a 👏🏼 mindset 👏🏼 problem 👏🏼 ⁣ ⁣ You have to go DEEPER than this ⁣ ⁣ If you want to SUCCEED, I mean really LONG RUN succeed... ⁣ ⁣ You have to STOP relying on motivation ⁣ ⁣ ✨ Work no matter if you’re in your winning or losing season- work because you LOVE what you do, work because your WHY is bigger than your excuses ⁣ ⁣ ✨ BELIEVE IN YOURSELF FIRST. If there is no enemy within, there can no enemy without. Stop letting outside influences inside.⁣ ⁣ ✨ oh it’s slow? THIS IS WHEN YOU WORK. Plant seeds, work on YOU. Work as if there is no tomorrow. ⁣ ⁣ “When you want to succeed as bad as you want to breathe, then you will be successful.”⁣ ⁣ ⁣ #motivationiscrap#changeyourmindset#womensempowerment#selfcare#selfcareisnotselfish#mindsetmoves#mindsetmastermind#businessbabes#fempowerment#bizbabecrew#bossladystatus#yasgirl#femaleceo#womenempowerment#girlbosslife#slaytheday#womenwhowork#mindsetmentor#mindsetcoach#bossmindset#mindset#twelvepillars#selflovery#selfloveclub#selfconfidenceissexy#strengthfeed#wonderwomenmentality#selfconfidenceiskey#lifteachotherup#changeisgood

2
@cdapoweryoga

Hands down, BEST community EVER! Come hang out with us! 24 classes a week, workshops, trainings, events, and all the fun! #community #yoga #northidaho #cda #cdaidaho #coeurdalene #postfallsidaho #haydenidaho #tribe #weareinthistogether #lifteachotherup #inspire #idahoyoga #namasteincda #riverstonecda #namaste #plank

1
@emily_giles

All the hot cocoa and biz trainings from⁣ bed today. ⁣ ⁣ I got my workout in, but that’s about it. I’m not letting this sickness get the best of me though, and I’m cuddling up and getting work done from my bed today #workfromhomeperks⁣ ⁣ Also, not mad that I can finally pull out my tuque and cozy socks! Happy Tuesday friends! 🍁 ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

8
@carolines_health_n_fitness

We all have them, myself included at times... Insecurities about our bodies: I'm too fat. My butt is too big. Why can't I have abs like hers or a flatter belly? I couldn't think of a better picture that represents throwing that self-doubt out the door. Stop comparing yourself to others. LOVE YOURSELF for who you are because that's what makes you unique. Love yourself for your contributions to the world because that is what you will be remembered by. Loving yourself means treating yourself right, so if there's something you want to improve about your health and fitness, do it-- but do it for YOU-- not anyone else. I'm starting a 100-day challenge on Monday dedicated to helping people like you achieve their health and fitness goals. You will be surrounded by people working through the challenge with you day-by-day. You will build fitness as a habit. You will grow in your self-love and confidence. Does this sound like something you would benefit from? Message me. We would love to have you! Photo cred: @jillianbob #carolinestirnhealthandfitness #ownitoctober #slayinggoalstogether #confrontyourfears #confrontexcuses #dosomethingforyou #bodypositive #selfcare #selflove #lifteachotherup

1
@glowbeautybar.ma

She’s so beautiful inside and out!! Have you met @estheticsbyjaime_gbb yet?? Jaime is an asset to the GBB team. She’s obsessed with acne management, hydra facials and chemical peels. You should see her happy face after a good set of before and afters on her clients skin journey. I’ve taught her so much but she’s hungry for more knowledge and is constantly learning and growing on her own. Up next for @estheticsbyjaime_gbb is MICRONEEDLING! She and the fabulous @jessboisvert will be heading to Boston for an intense two day curriculum on microneedling soon. Stay tuned for their work. #womeninbusiness #supportwomenentrepreneurs🙋🏼💪🏻 #lifteachotherup #glowup #skininc #esthetician #skinpro #esthetics

5
@raveninspection

Yesterday was such a blast! Got to do what I love and meet some pretty awesome people in the process. Wishing the newlywed buyers continued happiness in their beautiful home. I'll be sending you my cookie recipe ;) Had the ultimate opportunity to assist @pcamaren2000 Pillar to Post, Huntington Beach with a massive property inspection in the Los Angeles hills. If you're ever in need of an inspection in the LA metro or Huntington Beach area, give her a call and you will be blown away with the level of customer service, care, and technology. Can't wait to partner again! . . . . . . . . . . . . #losangelesrealestate #hollywood #droneinspections #huntingtonbeach #askyourhomeinspector #cookierecipe #peoplefirst #lovewhatyoudo #lovemyjob #womanowned #womanownedbusiness #investors #denverbroker #denverrealtor #propertyinspection #huntingtonbeachrealestate #womaninspectors #pillartopost #raveninspection #partnership #lifteachotherup

2
@shirleylynnemartin

Do something to make this day awesome.⠀ ⠀ -I got up early, ⠀ -took a 30 minute walk with the dog before the kids even got out of bed #win ⠀ -made the kids' school lunches, ⠀ -got my and hubby's supplements ready, ⠀ -got breakfast for the kids ready, ⠀ -cleaned up the kitchen, ⠀ -walked the kids to school⠀ ⠀ And that was until 9:30. 💣 #slaytheday

2
@_mrskaitlynmartin_

🌈 If you want the rainbow you have to put up with the rain!! You have to trudge through the tough parts of your walk to see the positive grow!! . I have absolutely seen that through this past year. #transformationtuesday is all about reflecting on change internally & externally. . I have gone through 3 miscarriages, 2 family passings, and other familial traumas—to say its been hard it an understatement. I was in the trenches battling so many emotions—but now that I’m on the other side, I know that it was all supposed to be part of my story. . My transformation & evolvement is my own. I decided I wanted to be healthy again, so in March before my sisters wedding, I got back at it! Jumped into my favorite program, 21 day fix! I lost the inches, the pounds, the emotional weight & gained so much. . This wellness journey is all about empowering myself & others. I gained back my energy, my happiness, my strength, my light. All with just saying YES. . Committing to drinking my daily superfoods, dialing in nutrition, reading personal development books, & getting my sweat on! This routine brings me so much joy 💞 . My crew is ALWAYS looking to expand—to scoop you up and love on ya! To give you mentorship, support, insight, resources, community! . If you want to make real, long lasting, impactful change—I’m right here 👋🏻 . Throw a 💕 emoji below (or even PM me) if you’re wanting to chat & start your journey. . . . . . . #wellnessjourney #wellnesswitness #fitnurse #nurselife #prayerwarrior #wifeaftergod #jesuscrew #miscarriageawareness #miscarriagesupport #pregnancyfitness #leadinglady #womeninspiringwomen #empowerwomen #strongmindstrongbody #holistichealth #mentalhealthwarrior #upliftingwomen #riseandshine #beyourself #beyoutiful #fitforchrist #fitandfierce #faithfamilyfitness #shineyourlight #lifteachotherup #athomegym #athomeworkouts #faithoverfear #happyhealthyhearts

4
@maya_movement_arts

Need support? You have sisters here.

2
@burlexfitness

It doesn’t take much to be kind 💜 #womensupportingwomen #girlpower #allinthistogether #burlex #lifteachotherup

0
@amandaabbottlashextensions

There’s no better feeling then lifting other women up, and truly supporting each other 🥰 HUGE thanks to Jodi (@gatharing) for inviting me to be a part of your launch event. Getting to meet such sweet local ladies was LOVELY. Thank you and Steph (@plattersociety) for being so sweet to me, and taking the time to really get to know me and welcome me to 🇦🇺🥰 Love helping other women fix their crowns ✨ #GIRLPOWER #lifteachotherup

3
@jenricetn

If you see something beautiful in someone, speak it! #LiftEachOtherUp #BeKind #MakeSomeonesDay

0
@tonsofgoodness

Love this 🙌 Kindness is easy and makes such a huge difference. #lifteachotherup

0
@jeanetteisley

I’m not ashamed to say I have worked my butt off to gain the confidence to post these pics....and I don’t even think twice about it these days . . What once made me nauseous and anxious and scared...makes me proud . . What once would have been hitting the “post” button, throwing my phone on the bed and walking away for 30 minutes has been transformed into enthusiasm when I post something . . You can call it arrogance if you choose, but that just means you can’t understand the gift of confidence that YOU TOO could have with effort . . You can judge if you want...but that just means that you aren’t willing to put in the time . . You can roll your eyes at another #tuesdaytransformation post, but that might mean you deep down need/want one too . . Be the girl that went for it....even when she knew she would get ridiculed and judged and talked about . . Those words won’t kill you, in fact there will come a time when they won’t even hurt you. You will smile, you will lift your chin, and you will choose to kindness and inspiration (ok ok most of the time...sometimes you might use the f bomb #notperfect) . . But the point is....you will choose you. A healthier you. A happier you. A stronger you. A better you. Because YOU deserve it!! . . I’ve been where you are...I have read these posts and watched for months and wished and hoped and imagined...but nothing happened until I said YES . . The rest is history. The body, those choices, those insecurities...GONE FOREVAHHH and Evah and evah evah . . When you are ready...I’m here girl!!!

5
@sidewalktalkorg

The Podcast is Live! Episodes are short and impactful, now releasing a new episode every Tuesday. Our founder, Traci Ruble will bring you insights and interviews with experts on human connection, plus stories from people far and wide. Join us, as we continue to learn how to open our hearts to people we might never encounter in our day to day lives. Our first guests, Drs. Harville Hendricks and Helen Hunt are pioneers in the field of marriage counseling and now human relationship. They are therapists turning therapy upside down. Listen to episode one and two now, at the link in our bio! . . . . #workingtogether #dogoodfeelgood #youreenough #dogoodthings #nonprofit #mentalhealthsupport #foragoodcause #giveback #lifteachotherup #encourageothers #maketodaycount #listen #listening #whyilisten #beheard #youmatter #sidewalktalk #podcasts #podcastlife #podcastlove

2
@beastmodebeauty19

Remember This While You Go Out In 2 The World Today.. 💙 You Never Know What Someone Is Going Through...💙. . #BeKind #HaveRespect #LiftEachOtherUp #LoveOneAnother #DontHate #BeCourteous #YouDontKnowTheirStruggles #BeTheReasonTheySmiled #Love #HaveATerrificTuesday #BeastModeBeauty #WarriorWilson

0
@krislee.fit

I won’t lie, maintaining a social life as I began to improve my health and fitness was difficult. ⁣⁣ ⁣⁣ At first, I struggled to find the motivation to meet up with friends, for fear that it would completely throw me off the wagon. ⁣⁣ ⁣⁣ As I became more involved in the fitness industry I found that I kept my close friends who valued and understood my goals, and I let go of those who chose not to. ⁣⁣ ⁣⁣ I met so many people in my time exploring fitness. I met people while working out, working at the gym, playing soccer, etc. With my new friends in fitness it just clicked, our goals and mindset aligned, we work hard to support eachother✨⁣ ⁣⁣ Your friends should motivate and inspire you. Your circle should be well-rounded and supportive. Keep it tight, quality over quantity.⁣⁣ ⁣ 💕✨💕✨💕⁣⁣ ⁣ #quality #friends #support #motivate #inspire #lifteachotherup #sociallife #balance #health #social #lifestyle #goals #friends #friendship

4
@midwest.med

Good morning, and Happy Tuesday! • Two quizzes, an exam, and (almost) a paper done! • As hard as it is to get up early some days, it is by far my favorite part of the day. It is so incredibly peaceful. Your mind isn’t clouded by your schedule yet. You have time to drink your coffee, make breakfast, clean... • So, if you haven’t already, I encourage you to try waking up a half an hour earlier than usual and see if it makes a positive difference. #earlymorningchallenge

3
@inspireyourself.inspireothers

My accountability partner just told me I'm up.😊❤ I'm lacing up my shoes... Who else is ready? Let's GO!

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