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@elliswfitness

Better days.. ☀️🇧🇷 at Ipanema

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@meltem_kaleli4

@janielly_fitness

Extremely happy with the package I brought to the stage last night! Thank you @spectrumfitnessproductions for the amazing show and @bodybyo for being the best coach in the business! 😀😊 at Sottile Theatre

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@carolyn.fit

smashed a new PR this week! 3 sets of 4 @ 340lbs. #thunderthighs

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@allisonhind.pl

I've got a lot to say about the @hercules_gym_syracuse Iron Maidens meet yesterday but while I'm thinking it over to make sure I thank everyone properly, I'm going to post my bench videos because this was the best bench day of my life. Here are two different angles of my 2nd attempt, 260lbs (~118kg) at 147.2lbs (66.8kg) bodyweight. Videos courtesy of @j_noelle_evans and @alaina_cordone with a cameo by @mchieco. 260 has never moved this fast for me, ever, and this tied my previous meet PR but at a lower bodyweight. #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #148 #liftheavy #bentbarpl #herculesgymsyracuse #albanybarbellclub #bench #benchpress #jakked #ironmaidens #iamgroot at Hercules Gym

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@kasefacefitness

10.22.2017. "In the end, you only regret the chances you didn't take." #improvementseason #day99 today's fitness challenge and cardio pushed my body more than it's used to pushing now a days. I'm definitely in offseason when a 20 minute steady state session has me tired. Lol. No progress on the tummy front, but trying to make an emergency appointment with my doctor for a referral tomorrow or Tuesday. Cross your fingers for me.🖤 #reversediet #guthealth #procardhungry #mevsme #undeniable #naturalbodybuilder #bikinicompetitor #npcbikini #tbfb #bestfitbody #jackedbyjules @teambestfitbody @1stphorm #legionofboom #iam1stphorm #bethe1 #neversettle #duespaid #1stphormathletesearch #girlswholift #liftheavy #athlete #iifym #flexibledieting #foodisfuel #foodismedicine #nutrition at Planet Fitness

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@atillison96

Powerlifting meet day!!! 💪💪💪 . . Started with squats! 225 lb open weights, 242 lb second attempt, and 259 lb third attempt (failed). . . Next was bench! 181 lb opener, 192 lb second (SHOWN IN VIDEO) attempt and 203 lb third attempt (failed). Got two state records on bench press!! 🙌💪🙌💪 . . Last but not least, is deadlifts!!!! Let's see how I do there.... 🤔🤔🤔 #girlswholift #powerlift #liftheavy #trainhard #uspa #powerlifting #bench #benchpress #deadlift #squat at CornerStone Barbell

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@safka256

Behind every perfectly posted gym shot or selfie there’s usually a series of outtakes including the smolder, cheesy grin or cracking up laughing shot 💁🏼😉 at least I’m laughing in these shots because today — post epic leg rep sess yesterday. — it’s a wee nother story 😑 #doms #postlegdayfeels #gymrat #legday #squat #lunge #booty #quads #pleasegrow #weighttraining #shelifts #liftheavy #fitness #fit40s #bodybuilding #offseason #nutrition #eatwell #lifestyle #guthealth #muscle #happyplace #smile #livelife #outtakes #monday #mondaymotivation at Les Mills Christchurch City

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@thegainsformula

LINE OF PULL ➖ The barbell row. Many different ways to execute some better than others, but let's talk about some added resistance from a different line of pull as shown. ➖ On this exercise you'll notice that upon performing each repetition the band is pulling the bar away from where I stand. ➖ This is excellent stress throughout the entire set regarding the added fight to ensure your chest is up and shoulders NOT coming forward . It puts a focus on YOUR ability to counteract the band pulling you out of position and dragging those shoulders forward and so there is more work involved in both rowing the bar and ensuring your position does not falter ➖ Does it feel different? ➖ Absolutely, and I encourage people to try it from a low angle up to waist level. It's a constant working feeling on your mid trapezius, lats and posterior delts throughout the set and proved quite difficult hence the relatively light load (60KG). ✅checklist Broad base from ground up Core engaged suck that gut in Chest up however do NOT compromise that spine and bend like a slinky barricading down steps. Bend in knees and back straight NO BENDING If you're rounding drop the weight and/or drop the strength of band. Train the muscle and not the movement -- body composition purposes-- Give it a try 👋 at Bodynamics

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@ducksandsneakers

The best training partner today! @fawazooo10 what a killer class. Varsity is definitely one of my favourites! Nice 574 burn to start the week off nicely! . --------------------------------------- #f45 #f45saar #fitfam #trainingpartner #inspiration #girlswholift #wakeupkickassrepeat #gosweatitout #fitlife #fitnessmotivation #femalefitness #liftheavy #weights #motivated #health #healthylifestyle #wellness #lifting #noexcuses #progress #nopainnogain #aesthetics #exercise #gymlife #gymtime #cardio #sport #fitnessjourney at F45 Training Saar

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@fit.sweetmaschpotato

295|365 •••••••••••••••••••••••••••••••••• #bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgcrushmode #iifym #macros #bbgtransformation #lgaccountability #lgsisters #laurengleisberg #workout #12weekchallenge #bbgprogress

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@camilleb0119

Sunday workout is done...well mostly. I still need to do the 10 min and section but my 45 minute lifting session is done. We have plans this afternoon with family so the abs will have to wait until tonight when we get home. I know this will make me hate my life but this girl has goals and it has got be done. #momlife #hammerandchisel #day7 #liftheavy #teambeachbody

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@southern.belle.gets.skinny

I can't get enough of this salad! It's so good, y'all! Spring mix, pickling cucumber, radish, blueberries, blackberries, chicken breast, & #waldenfarms Balsamic dressing! Try it! You won't be disappointed! #liftheavy #eatright #gains #goals

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@pb_andjules

Sunday brunch and football watching with my mama 💜 Happy Sunday!! at Cunningham's

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@beers_and_fitness

This beer is so soft and gentle. It’s the softest beer I’ve ever had and it’s almost like @treehousebrewco pushed the limits of what an #IPA can be all over again. So unique, so delicious. #Tornado

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@lilys_lifts

Bench press, state record set for 84+ kilograms between the ages of 16-17 1st: 95 pounds 2nd: 104 pounds 3rd: 110 pounds (record) . . . . . . . . #girlswhosquat #girlswhobench #girlswhodeadlift #powerlifter #powerliftingwomen #girlswhopowerlift #girlswholift #teenagelifting #lift #liftheavy #staterecord #squatdeep #upliftandliftheavy #aaupowerlifting

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@chelscluett

commence deload

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@sophie_jane_co

Lol @ my resting bitch face 😂🤷🏽‍♀️ Hello from Southampton 👋🏼 currently here visiting my boyf for a much needed weekend away from uni and deadlines and stress 😳😟📚 Literally had the best last couple of days. Yesterday I tried @fueljuicebars and had an amazing "gym junkie" shake that I adapted to have extra banana, protein and soya milk (instead of dairy 🐮). Also saw "Happy Death Day" and holy moly it was 10/10 totally recommend 👶🏼🤡🕺🏽🙌🏼 Then in the eve I tried the "Hippy Dippy" 🌀 vegan burger from @gbkburgers and that was like a 2500000/10 like jheez why eat meat when burgers can taste so good w no murder huh?? It was basically a bean/falafel burger w hummus, beetroot, avocado, ketchup, picked onion and some other stuff on a sour dough bun 👅 Plz to try it and thank me later 🤗💁🏻🙆🏻 Now about to go back to Briz cos got a jam-packed week studying and writing essays/lab reports (bore) 😴 at Southampton

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@jlynn0119

I'm tired, sore, hungry, mother nature, football Sunday, chores....there are so many things that I could have been doing...but I'm here and I did it . 185 for 8 reps #notbad #progressnotperfection . . . #30daysquatchallenge #squats #squateveryday #sundayfunday #footballsunday #whodat #quads #glutes #hammies #legday #dowork #everydamnday #strong #strongwomen #fitness #igfitness #girlswholift #liftheavy #iloveit #built at Anytime Fitness of Alamogordo

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@joshdowdy1

Quick arm and shoulder pump before spending the rest of the day studying neuro🙃💪🏻 #chiropractic #futuredoctor #physique #npc #mensphysique #nutrition #exercise #competitor #gym #trainhard #eatclean #liftheavy #fitness #fitnessmotivation #fitnessaddict #leangains #shredz at American Family Fitness

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@uopakfitness

Avena overnight con 🍌 y dulce de leche! Si no la probaste sinceramente... podemos declarar afirmativamente que es recomendable para tus sentidos y papilas gustativas que la pruebes!⠀☝🤓 ⠀ Todo por menos de 500 calorías!⠀ - 80gr de Avena Overnight Dulce con 10gr de Chia⠀ - 100gr de 🍌 en rodajas⠀ - 10gr de Dulce de Leche Derretido⠀ ⠀ Damnlicious!!⠀ ⠀ .⠀ #HaceQuePase !⠀ at Ciudad Autónoma de Buenos Aires

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@jordankrausefit

DOUBLE TROUBLE 👯|| As show day approaches, one thing I am starting to decrease consumption of is artificial sweeteners. I do not consume these in crazy amounts normally, as they cause inflammation, but I do believe that they are just fine in moderation! 😊For stage, I will slowly taper these out and completely rid them and any chance of extra inflammation one week out! • • Supplements often have artificial sweeteners in them, which is fine if you are not competing! However, for the next 4 weeks - these two bad boys are going to be my go-to's ⤵️: . ▪️@drip_fit s' new SipFit - dye free, flavour free, calorie free pharmaceutical grade electrolytes! Will take this daily to alkalize my body, rid muscle fatigue, constipation (yes, that happens in prep!), and keep cognition high! 💚 . ▪️@scivation s' Xtend FREE BCAAs - when I want something yummy and flavourful but that will also help with the fatigue and exhaustion I will be experiencing, these will be my go to! The high quality glutamine and citrulline malate in them will be key too! 🍎 at Steve Nash Fitness World Kitsilano

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@_ironina

at Zürich, Switzerland

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@liftersociety

Shots fired 😂 SWIPE LEFT ⬅️ What are your thoughts? Agree? Disagree? 😂😈💪 Courtesy of @thegainz — Follow @liftersociety for more 😈💪

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@msma31

First meet is in the books! It's such a great feeling to accomplish something I really never expected I could do. It's the same feeling I had when I ran my first half marathon. Pushing myself beyond what I think I'm capable of is how I'll continue to grow. I didn't meet all the numbers I wanted, but I'm pretty happy with a total of 667 lbs for my first meet...and a state record for deadlift in my division! Looking forward to the next meet in April! #deadlifts #benchpress #squats #goals #inspire #life #liftheavy #liftweights #muscle #momswholift #strong #weightlifting

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@cassiopeia0509

When @desijwilliams is in town it becomes a reunion workout! Make sure to watch her on Survivor every Wednesday at 8pm! @divine_enigma @jennaylynn17 #strong #strongwomen #fitchicks #liftheavy #muscle #lift #doyouevenlift #sweatandsmiles #workhard #swole #biceps #letsgo at BBD The Movement

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@el_heff

Not my best performance but I promise everyone I’ll do better next week. I’ll be lifting again Saturday 10/28 at Trojan Weightlifting’s DTLA Halloween Classic at 7pm. Yesterday was just a tune up and my energy level just wasn’t there. I’ll be fully rested next week and should come back strong and more focused. 1st video showcases the only snatch I made and a new competition PR clean and jerk. 2nd video showcases all my misses. Nonetheless, still won a gold for coach buzz. . #Snatch #CleanAndJerk #OlympicWeightlifting #OlympicLifting #LongBeachWeightlifting #OlyLifting #Lifting #Beast #BeastMode #Weightlifting #WeightliftingCompetition #WeightsBeforeDates #Competition #USAWeightlifting #USAW #NikeWeightlifting #LiftHeavy #HeavyLifting #OctobarFest #BarbarianBarbell #GoldMedal #CoachBuzz #Weightlifter #Barbell #Crossfit #Motivation #MambaMentality #LiverDiseaseAwareness. at Barbarian Barbell

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@grevar

at Södertälje, Sweden

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@mstiff_fanny

•I was between gym days and The Babychild is between sports (🏊🏽and 🎾), so we decided to have a bit of at-home fun! _______________________________________________________ ➡️ Medicine Ball Sit-ups: 10 sets at 3-5 reps (modified for my little human) ➡️ With 3lb ball in hand, extend the arms overhead on the way down to fully engage abdominals (as performed by The Super Saiyan 🙇) _______________________________________________ #mstiff_fanny #fitness #healthnut #healthyliving #isweat #sweatybeast #liftheavy #blackgirlsrun #beastmode #prettyugly #gymrat #bgr #runner #irun #nikeplus #girlswholift #gains #fitmom #watchmework #addictedtofit #fitnessmodel #fitspo #runday #gymday #afrogirlfitness #igers #igdaily #slimfit #instafit #instagood

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@pt_marteisaksen

I dag var det kun på vilje, men man kommer langt med den😊 Har du trent i dag?

2
@rudyrosa26

Getting that fever! It's on tonight! Prepping traps around the house in case any neighbors try to interrupt the season premiere! #100thepisode #TWD #seasonpremiere #negan #thewalkingdad at Alexandria, Virginia

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@crossfitengine38

Join our Downtown Bootcamp in Shooting Club for a morning body weight and cardio workout.. Sunday, Tuesday and Wednesdays at 7:30AM See you there #crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz #gohardorgohome #gohard #weightlifting #powerlifting #run #strength #strong #liftheavy #liftbig #lift #reebok #reebokathletes at Shooting club

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@muscles_n_ink

How cute is this @fashionbrazilausnz top. 😍 backless and a lightweight fabric which is perfect for those intense workouts! Remember you can laybuy at www.fashionbrazil.co.nz 👈 🙌

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@sophia_fitness_and_finance

💪🏻🍑60kg front rack lunges🍑💪🏻 . Super proud of these, they were really really hard and need to get a few more reps at this weight comfortably before I move up!!! . #frontracklunges #lunges #legday #legs #glutes #gymshark #gymvideos #liftheavy #weightlifting #bodybuilding #powerlifting #powerbuilding #muscles #strongnotskinny #strongissexy #girlswholift #girlswithmuscle #womenwholift #like4like #follow4follow #instafit at Leeds

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@fitmanch2

Left: April 30 2017 Right: October 21 2017 It's crazy how you just want to look how you want to look and you feel it's not going fast enough!!! I will say this though looking back can be the most gratifying thing cause it will show that all the healthy meals and early/late workouts are truly working 🤗 still #underconstruction #workingthroughwinter #wtw #youcantoutworkabaddiet #consistency #fastedcardio #weightloss #weightlifting #lafitness #abs #squats #cardio #fitness #fitnessmotivation #fitlife #fitfam #summer17 #eatclean #traindirty #running #lifestyle #liftheavy #beautyinthestruggle #dieempty #healthyfood #salad #trainhard #biceps #wtw #workingthroughwinter #blackfitness #majorkey

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@strongirls_world

Omg!! Look at that gunshow!! 😱😱😱 And that back.. 💪💪💪💪 Simply amazing! She looks super strong!! 😍😍😍💥💥 —————————————————————————————— Model: @trainwithtish ———————————————————————— #strongirls_world #stronggirls #girlswithmuscles #girlswholifts #beast #girlthatlift #fitgirl #workout #fitness #dedication #musclegirls #strongissexy #strongisthenewskinny #strongnotskinny #musclesaresexy #gains #liftheavy #hardworkpayoff #hardbodies #flexingladies #gym #fitfam #bodybuilding #beautiful #cute #femalepower #gunshow #biceps #back

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@quad_girl1

Hahaha yikes🙈 And this is why we need to remember that less calories do NOT always correlate with weight loss. And can we just take a minute to be grateful for knowledgeable people like @duggaesthetics who can fix your metabolism and get you feeling like a little stick of dynamite (idk why but I feel like how dynamite must feel-small but I can pack a punch, ya know?🤔😂🤷🏽‍♀️). Anyways, picture on the left is from July and the picture on the right is yesterday (October 21). I can’t wait for what’s in store😈 at Milwaukee, Wisconsin

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@thejeldridge

Lunch hour gym sessions 👌🏼☺️ #hustlehard #traindirty #liftoclock at Goodlife Atlantic Place

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@vegasrose666

And the bad from last night. I’m not mad about this, I know I would have locked it out if it didn’t slip. This whole left arm issue has taken a toll on grip strength and that reared its ugly head last night. (Plus wide, smooth barbells). Only thing to do is shake it off and keep working on fixing my arm. 🤗👊🏻 #thegoodthebadandtheugly #softcorepowerlifter #gymfails *********************************************** #powerlifter #powerlifting #deads #barbellbabes #girlswhopowerlift #vancouver #vancouverfitness #fitness #girlswhopowerlift #liftheavy #bodybuilding #igfit #tattooed #inked #fuckskinnygethuge #hviii #snacks #onfleek #longhairdontcare #meetprep #uspa #cpl #goals #motivation #fail #deadlift

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@lukeknightspt

240kg x 3 Block Pull (above the knee) 🏋🏻❗️ ➖ A week ago I uploaded my 200kg x6 block pull, and managed to add 40kg on today and crank out 3 with 240 - it was difficult 😇 ➖ So happy with this. I don’t do this for any kind of deadlift carryover - it’s purely for upper back & trap “overload”. The weighted stretch is absolutely out of this world and the soreness after is unparalleled. ➖ Not saying soreness is always a good thing, but I feel this in my traps and back like absolutely nothing else💪🏻 ➖ Going to make these a regular Sunday thing - which means no more messing around seeing how much I can pull for sick vids (maybe) - and actually start some kind of programming on them. Would be good to hit 300kg in the near future📈 ➖ Was out drinking the past two nights and had not the greatest amount of sleep, so yeah - fuckin’ chuffed with this. ➖ T-shirt from @physiqapparel - link in my bio and if you use code LKNIGHTS and you can save 10% on everything site wide, it’s actually nice stuff (srs) (dat plug) . . . . #powerlifting #powerbuilding #bodybuilding #naturalbodybuilding #rackpulls #deadlift #squat #traps #backworkout #liftheavy #ukfitfam #teamphysiq #gymshark #fitness #fitnessblog #fitspo #gym #gains #instafit #fitfam #bulking #leanbulk #iifym #macros #chest #arms #tflers #pump #flex at The Warehouse Gym

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@taylordean_s

Trust the process.. hard work eventually pays off.. keep setting goals and keep breaking them. #gym #life #lift #heavy #weights #liftheavy #goals #positivevibes #nutrition #protein #advocare #1phorm #phormula1 #oregon #pnw #nike #healthy #gains #muscle

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@amberlft

happy sunday 😇

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@colbyvde_fit

Yesterday was an "at home abs" kind of a day.. was still recovering from Thursday's photoshoot 😅😣 posing for 3 hours is harder than it may seem lol. - Swipe for more clips ⏩⏩⏩ (Don't know why some are vertical..oops) - Anyone else like to use railing spindles for abs?? 😆 fave home accessory!

1
@fitnsassymelb

Thru the pains of a migraine there’s no greater feeling than a workout completed . . . . . . #homeworkout #homegym #feeltheburn #liftheavy #weights #fastedworkout #SundayFunday #livingwithamigraine #nerd #wellness #healthiswealth #CCM #lifeofaSocialWorker #gains #pain

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@croftoncrossfit

#Repost @amycrone (@get_repost) ・・・ Demo day @croftoncrossfit

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@lps_fit

I used to just train here‼️ Now I can train "YOU" here‼️ I left my full job 2 weeks ago to pursue a passion that's turned into my lifestyle. Not knowing what the future holds and with hard work and determination, I believe I can make not only myself but those who believed in me proud 🙏🏾 This is just the beginning of Life➕Style Fitness... This year to come is looking very promising 🙏🏾💪🏾⬇️⬇️⬇️ . . If you are in the London, UK area and you are looking for a trainer that gets you results, inbox me for more details. Let's build a healthier, stronger, and fitter life together 💪🏾💪🏾💪🏾 . . #lifeplusstylefitness . . . . . . . . . . . #motivation #motivational #motivationalquotes #motivationalquote #dailymotivation #motivationfitness #workoutflow #motivationiskey #inspiration #inspire #inspirit #inspiring #inspirations #inspired #inspirationalquotes #inspirational #saturdays #london #passion #gymjunkie #trainhard #strong #determination #fitnessquote #dreamscometrue #getfit #sarurday #pt #personaltrainer at Gym Box, Farringdon

11
@howiseefit_

Somewhere between psychotic and iconic - Somewhere between I want it and I got it - Somewhere between I'm sober and I'm lifted - Somewhere between a mistress and commitment - But I stay down 💯 : . . . . . . . #fitness #armyofone #blessed #healthylifestyle #iifym #nodaysoff #resistancebands #exercise #traindirty #legday #gains #thickthighssavelives #doyou #liftheavy #bodybuilding #nike #biceps

2
@iamichaelgreen

Already seems like a long time ago that I worked with @fitmediachannelofficial ! The video I’m part of, “TOP TEN HOTTEST GUYS ON THE PLANET 2017”, is finally live on their YouTube Channel! _ You can also click the link in my bio! at Genting Hotel - Resorts World Birmingham

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@barrios_juanita_castaneda

I weighed in at 171 lbs today!!! This journey has been so great ! The time i dedicate to myself has let me make big progress! At the beginning i had a goal to lose weight ...i started at 220 lbs ..i hit my goal and i knew i could keep going because i wanted to!!! I have more goals and i love enjoying myself ! Learning so much and being able to be #flexible in my meals and goodies is just an awesome thing! I am not stopping i will keep going not just to lose more weight but to be and feel fit!!! 👏💪🙏 #womenwholift #gymlife #food #donuts #liftheavy #weightsarelife #allnatural #weightloss #weightlosstransformation #tooproud #nopills #nodetox

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