Lifting Photos on Instagram

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Livin’ the skinny life. Not loving it, but using the time to get to one digit bodyfat. #be_the_iron #bodybuilding #quarentraining #lockedup #armday #quarentine #goingmad #strengthofthemind #lifting #thepump #parkwaydrive #metalhead

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Xanımları yaşında yaşlı göstərən buxaq nahiyyənin lipoliklərlə 💉 incəldilməsi ______________________________________________________ 📱 (077) 347 70 70 #doktorayten #kosmetologiya #qızılsaplar #baku #azerbaijan #lifting #mezosap #botox #dodaq  #korreksiya  #dodaglaraqulluq #mezo  #botoks  #estetika  #hekim  #gözellik #saglamliq  #xanimlar  #qizlar  #burunkorreksiyası #konturnayaplastika  #liftinq  #brossaj

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Body clock woke me up, way too early for a Saturday morning.. so this is what I do 🏋️‍♀️💜 #saturday #weekend #workout #homegym #weights #lifting #healthyliving #stayathome #health #ivfjourney #exercise #movement #thisisfourtyone

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It’s coming back 🤘🏼🤘🏼💪🏼 #workout #lift #lifting #liftheavy #gym #gymlife #saturday

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Lifting please calling to The Crane , for Transport then calling to WAK. Thank you #TCR for choosing #WAK for moved your assets. #crane #transport #lifting

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Freundlich wie immer 😎😚 Wie mich jeder kennt👋🏻🍀 ____ Friendly as always 😎😚 As everyone knows me 👋🏻🍀 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #training #train #personaltrainer #weightlifting #strong #lifting #weight #amazing #picture #weightlifter #love #team #germany #bayern #fun #instagood #instagram #pic #pictureoftheday #motivation #lovely #personal #couple #munich #black #grey #heavy #germany

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Swipe left for that HIITTTTTT workout 😊 My progress is growing and so is my mind. More positivity pushing all the negative #girlswholift #fitnessjunkie #cardioworkout #gymlife #fitnessjourney #quarantinelife #homeworkout #lifting #hiit #hittworkout #hiitworkouts

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#RO MECH #AUTOMATING #INDUSTRY provide you to #Total #Warehouse,”we provide #Full turn-key storage Systems & provide Valuable services. #Including:- * #Space Planing . * #Uses of Handling Equpment . * #Project Management. * #Lifting system installation. #Delivery 🚚 Free All over India🇮🇳 🚸Find More.. 📞Tel: +91 9967969450 📧 [email protected] 🌎https://www.indiamart.com/ro-mech-automating-industry/

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In Lei Lash Filler Lifting Rzęs #lifting #liftingrzes #laminacjarzęs #podkrecenierzes #inlei #inleilashfiller #lashfiller

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Its not about what happens to us its about how we react😈

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#spiesroadtotokyo🚲 2019 . Failure to prepare, is preparing to fail.

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#lifting cervical facial Cette intervention de chirurgie esthétique permet de redessiner l’ovale du visage et de retendre la peau du cou. Le lifting CF combiné d’une Lipoaspiration cou Permettent d’effacer un double menton ou une région cervicale empâtée n’ayant pas d’excès de peau ou présentant un excès de peau peu important et pouvant se rétracter avec l’intervention. #liftingfacial #liftingcervicalfacial #Blépharoplastie #paupieres #regard #eyelids #undereye #undereyefiller #undereyehollows #facialsurgery #facialrejuvenation #oculoplastics #oculoplasticsurgeon #oculoplasticsurgery #heavylids #tiredeyes #chirurgieesthetique #chirurgieesthetiqueparis #chirurgienesthetiqueparis #drsechaud #liftingfacial

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Don’t let these sell out.. again! 20% off each tub (LINK IN BIO)

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Mınt ip ile yüz askılama. Nasolabial oluklar ve Marionette çizgilerinde uygulamadan hemen sonraki farkı görebiliyoruz. #yüz #yüzasmaestetiği #yüzaskılama #nasolabialfolds #marionette #lines #fasial lift #lifting #mınt

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TRAITEMENT DES STARS! OXYDERME à l'oxygène pur et acide hyaluronique! OXYDERME est le traitement anti-âge, non-invasif et innovant à diffusion d'oxygène pur sous pression hyperbare qui répare et rajeunit la peau! Les résultats après un traitement OXYDERME: -Les rides sont visiblement liftées et le teint et le teint est unifié et éclatant. -La peau est réhydratée, repeuplée, restructurée, tonifiée. -Les yeux sont molins fatigués et les sillons du visage sont joliment comblés. -La peau a un aspect beaucoup plus jeune et rayonnant. -Les défauts de pigmentation s'atténuent!!! Le soin à propulsion d'oxygène fascine les stars: Eva Longoria, Cameron Diaz, Kate Midleton, Uma Thurman? Johny Depp, Justin Timberlake, Gwen Stefani, Madonna: ils craquent tous pour les soins à l'oxygène et leur effet immédiat et euphorisant!!! Prenez RDV au 📱0484081982 /☎️025383257 rue berckmans 58, 1060 Bruxelles # #oxygène #oxyderm #thbo #clionabeauty #treatments #antiage #regeneration #oxygenation #contourdesyeux #contourlèvre #antitaches #lifting #oxygènepur #instavideo #instagram #insta2020

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Εάν παλεύετε με την απώλεια της σφριγηλότητας και της ελαστικότητας,τότε το LIFT effect θα αυξήσει τον σφυριγηλότητα της επιδερμίδας,θα την νιώσετε αμέσως πιο λεία και θα διαμορφώσει όμορφα το οβάλ του προσώπου. Το εκχύλισμα λουλουδιών Lotus σε συνδυασμό με μια λεπτή και κρεμώδη υφή,θα φέρει την αίσθηση της τέλειας ενυδάτωσης,της θρέψης,αμέσως μετά την εφαρμογή στο δέρμα.Εάν χρειάζεστε μια στιγμή ανάπαυσης μετά από μια δύσκολη μέρα,εφαρμόστε ένα παχύτερο στρώμα κρέμας στο πρόσωπο και μετά από λίγο κάντε ένα ευχάριστο και χαλαρωτικό μπάνιο.Αφήστε την κρέμα να κάνει τα θαύματα της. #floslek #καλλυντικα #κρεμα #λιφτινγκ #lifting #filling #instacosmetics #cosmetics #vegan #vegancosmetics

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Hoy tuvimos una visita muy especial. Desde Noia a venido @tamarasanchez90 confiando en nuestras manos para ponerse pestañas postizas y perfeccionar sus cejas. Gracias por confiar en nuestro centro y en nuestras manos. #centroesteticoyr #belleza #ceras #regalabelleza #belleza #ceras #manicura #precauciones #higiene #belleza #ceras #manicura #lifting #belleza #sinunpelo #depilacion #nosimportastu #nosgustamimarte #adiospelo #naron #pestañas

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How strong she is ➡️1-10 ?? @gympact_pro Tag your gym partner 👥!!! ◾️@joeyswoll ◾️ ____________________________ Follow ➡️@gympact_pro ⬅️ Follow ➡️@gympact_pro ⬅️ Follow ➡️@gympact_pro ⬅️ ____________________________ _ _ _ _ _ _ #iheartgymlife  #iheart  #gymlife  #fitness  #life  #lifestyle  #healthylifestyle  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #health  #training  #fitfam  #love  #healthy  #sport  #muscle  #instagood  #instafit  #exercise  #strength  #gains  #lifting  #weight

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It's not about having time to train besides a nine-to-five job, it's about FINDING that time.  # The time question is actually about prioritizing. Many people claim that they lack time for doing something, but there are 168 hours in a week from 40 hours are from work. You decide one hundred percent what you do on the others. If you cannot find time for training three times a week, it’s an excuse on lack of action.  #bodybuilding #motivation #lifting #powerlifting #physique #strength #fitness #fitnessmodel #ironaddict #bodybuildinglife #MixterPhysique #aesthetics #gym #muscle #fit #active #training #grind #eatclean #trening #youtube #determination #styrkeløft #lifestyle #ripped #shredded #gains #squatbenchdeadlift #mensphysique @Empire_Attire_Athletes @Empire_Attire_Woman @Empire_Fit_

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Who can’t wait for the rowing machine? (We are expecting a mixed response on this one 😂) @neilrobertfusion is keeping it warm for you guys! Let us know which exercise you’re looking forward to most either in PT or Small Group sessions when the guildlines relax! #fusion #health #fitness #socialdistancing #personaltraining #grouptraining #fun #social #community #strength #hiit #cardio #exercise #healthyliving #mentalhealth #awareness #nutrition #transformation #fatloss #weightloss #weighttraining #lifting #barbell #squats #deadlift #bodypositive #workout #motivation #livingston #gym

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Nano Intense é um tratamento desenvolvido com uma riquíssima combinação e alto teor de ativos nanoencapsulados, que conferem maior permeação na pele, com liberação prolongada e gradual. Ativos: Nanovitamina C, Nanohialurônico, Nanoresveratrol, NanoComplexo de Ácidos Renovadores e Ácido Hialurônico Um tratamento completo para Rejuvenescimento, Manchas, Marcas de Acne, Hidratação Profunda, Linhas de Expressão Agende já sua avaliação! Lifting NanoIntense a partir de R$ 59,90 Promoção 4 sessões por R$ 200,00 Limpeza de Pele Profunda + NanoIntense R$ 75,00 Microagulhamento + NanoIntense R$ 180,00 💌Agende pelo Direct 💰 Dinheiro e Cartão de Crédito ☎️ Whatsapp 35 9 8703-5065 (Oi) 35 9 9154-7491 (Tim) 🗓Atendimento de Segunda a Sábado ⏰ 9h as 19h30 📍 Rua Santa Cruz, 564 sala 206 - Centro Varginha - MG #estetica #cuidadoscomapele #esteticavarginha #esteticafacial #microagulhamento #nanointense #clareamento #rejuvenscimento #linhasdeexpressao #limpezadepele #lifting

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Aprofitant una bona època per a presumir de pestanyes: ⚠️Lifting+tint de pestanyes⚠️ #lifting #pestanyes #montseestetica #centreestetica #prades

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rebuilding the squat endlich wieder zurück im @intelligentstrength #dasgym. fazit zu corontäne: - mit blick aufs bett frontbeugen und bulgarian split squats sind mühsam - homeworkouts sind reudig - ein homegym in der wohnung ist eher nichts für mich - an mobility arbeiten ist kein fehler, vor allem mit einem verbauten körper wie meinem 🌝 mal schauen, ob in flats beugen vielleicht noch funktioniert. lets see👀 #coronavirus #squat #bench #deadlift #powerlifting #lifting #mobility #homeworkout #homegym #

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TSHIRT TIME 👕 (insert Jersey Shore voice) Who wants to win a Legendary tshirt?!?!? These are the most comfortable tshirts you can find! Here's what you've gotta do: ▪️LIKE THIS PHOTO ▪️LIKE LEGENDARY'S INSTAGRAM ▪️TAG YOUR LIFTING BUDDY That's it! Winner will be announced tomorrow! • • • • #lifting #powergym #squats #giveaway #powerlifting #lifters #strength #liftheavy #trainhard #gymlife #ourlynchburg #strong #squatbenchdeadlift #strongman #thestrongestgyminlynchburg #fitfam #strongman #deadlift #lynchburgliving #uspa #powerlifter #lift #fitness #gym #fitnessaddict #workout

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#tons4ania challenging completed! 5x4 50kg power cleans🏋🏼‍♀️ So myself and 30+ other olympic weightlifters/crossfitters who are lucky enough to have been coached by or trained alongside Ania are lifting a 1000kg each today. Story behind this — Ania is our coach and friend who, due to the current situation, has had to start dialysis at home rather than getting the kidney transplant she has been waiting for. She gives so much to all of us, in some cases initially as a coach or a fellow athlete, but she has most importantly become a friend we all know we can count on. So we will all be lifting a 1000kg each, whichever way we can, be it barbells or basset hounds, on the 30th May in order to raise money for Kidney Wales on her behalf. As a charity, Kidney Wales work tirelessly to provide support to patients and their families living with Kidney Disease in Wales. With the spread of COVID-19, it is more important than ever that we are able to provide support and services to the Kidney Community here in Wales. For many kidney patients and their families, this period is a very a difficult one with lots of anxiety about what's ahead. Enquiries about Coronavirus (COVID-19) have surged and were busy responding and planning activities to keep people connected. As an independent charity, all of the services that we provide to patients and their families depend on donations and fundraising events. Unfortunately due to the recent outbreak of COVID-19, a lot of those fundraising events have been cancelled or postponed meaning that a lot of funding that Kidney Wales was depending on is now uncertain.We need you more than ever! Please help us continue our work during this time of crisis by donating to the appeal today through the link in my bio———————————————————————- #weightlifting #tons4ania #powerclean @kidney_wales #fundraiser #lifting #alltogether

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First time I noticed some kind of abs 😁💪. The week around x-mas last year a friend told me that he lost over 40kg in a half year just with counting calories. I was impressed cause I always had the opinion that if I train hard enough I would loose all the fat with the time . But to be honest , I lost fat and I builded muscles but no signal of abs . I became massive but you couldn't really see muscles . So I started counting too and wow I lost over 10kg in 3 month and I have the control about my bodyfat . Counting is the key and thanks to several apps it is not really difficult anymore * * #abs #pullup # #homeworkout #bodyweighttraining #trainharder #calesthenics #pushharder #diet #lifting

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Today’s #DPdemo - reverse lunge w/ rotation This is a great addition to most warm ups, add it in before your next skills session!

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A brief tangent on biomechanics: . Single joint movements can be reduced to a very simple agonist/antagonist system. . The primary mover muscles (the agonists) complete the main objective of the exercise. In the case of a barbell curl, the biceps act as the agonist muscle by flexing the elbow, thus moving the weight towards the shoulder. . Acting upon the other side of the joint are the antagonist muscles which aid in the movement by opposing the agonists. In the curl, the triceps work (contract) in tandem with the biceps by decelerating the movement. . Therefore, it is accurate to say that the curl is a biceps exercise, leg extensions is a quad exercise, lat raises are a delt exercise, so on and so forth... . HOWEVER... . This overly simplistic approach towards understanding single joint movements does not work when we analyze the big, compound barbell lifts like the squat, bench, deadlift and press . For example, the squat uses 6 joints instead of 1, each with it's own pair of agonist and antagonist muscles, all working together to move and stabilize the joints involved in the lift. . All of the agonist muscles involved in joint extension (lockout) resist the weight on the way down, and contract concentrically during the ascent. The antagonists muscles involved are like a glue which hold the movement together by stabilizing the joints during the descent and decelerating the joints as the lifter returns to lockout. . In complex movements such as these, muscles act as joint stabilizers, repositioning segments of the body, driving internal and external forces, organizing and harnessing the power of your central nervous system. . Dumbing down your understanding of the main lifts to body parts and specific muscles cripple long-term progress in the weight room. . Squats are not for legs, bench is not for chest, deadlifts are not for the back, and the overhead press is not for the shoulders. . These movements are for training whole-body, usable strength, which allows us to become more controlled, coordinated, bigger, stronger, mentally tougher, harder to kill human beings. . . . . . #muscle #tangent #biomechanics #lifting #technique #barbell #strength #coach

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Some highlights from Wednesdays sessions: Slow eccentric wide grip bench 5 x 5 @ 140 Slow eccentric floating deadlift 5 x 5 @ 180 3 board presses 3 x amrap @ 140 We building Coached by @thibarmy Held together by @wiss_thrive

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WOD is up! EMOM(every minute on the minute) Minute 1 - 1 rep Minute 2 - 2 reps Minute 3 - 3 reps and so on... until you cannot complete the reps in the given minute. Comment with total rounds. #woddaily #wod #wodoftheday #crossfit #crossfitcommunity #workout #workouts #bodyweight #barbell #lifting #hiitworkout #hiitworkout

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From my first photoshoot for Benjamin Sage! Ya'll figured out my IG handle right? @benjaminsage50? As in "Hey, what's Benjamin's age? 50. Oooooooooh I get it now!! So how do I look so healthy at age 50? Well, DM for details, but here's a hint. We are all a balance of physical, mental and spiritual beings. (I conflate spiritual and emotional because they are so intertwined.) Each part needs self-care and if you neglect any of it, all of it suffers. . . . . . . . . . . . PC: @fotoklubz #healthyfood #healthymind #healthyspirit #lifting #fitfam #fitness #fit #gymlife #mentalhealth #menshealth #spiritualhealth #selfcare #spirit #mind #body #fitover40 #fitover50 #fitoverforty #fitoverfifty #workout #strengthtraining #strength #meditation eatright #pray #spirituality #personaltrainer #lifecoach #fitnessmodel #model #malemodel

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Metabolic conditioning is a type of training that involves using exercises in structured intervals to achieve a desired outcome, typically increased energy system efficiency. Research has shown that this type of high intensity exercise increases EPOC (excess post-exercise consumption) and increases your resting metabolism for a few hours after the workout. This means an increase in calories burned even after the workout is done. So metabolic conditioning can be used to improve energy system efficiency (for athletes for example) or for helping with fat loss. Give this workout a try! ❌ Walking Lunges - 20 sec, 40 sec rest ❌ Med Ball Slams - 20 sec, 40 sec rest ❌ Med Ball Squats - 20 sec, 40 sec rest ❌ Bench Step-Ups - 20 sec, 40 sec rest ❌ Alternating Med Ball Push-Ups - 20 sec ❎ Rest 1 minute 40 seconds, and repeat. ❎ Rest 2 minutes, and repeat. ❎ Rest 2 minutes 20 seconds, and repeat. , . Check out our new protein @upperechelonnutrition and go get 20% off your first order using code STRONGBYSCIENCE - We developed it to be simple, to the point and all natural. . . I #edgeu I #bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom #supplements

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แค่สบตาก็เคลิ้มแล้ว 😍 ยุคโควิดเทรนคิ้วสวยตาสวยต้องมานะคะ 😳 📣📣Promotion ใจดีสู้ COVID-19 📣📣 แจกส่วนลดทุกรายการไปเลยจ้า✌🏻 😙Lash&Brow lifting 1 คน เหลือรายการละ 1200 บาท 2 คน เหลือรายการละ คนละ 1000 บาท **หาก 1 คน ทำทั้ง 2 รายการ เหลือรายการละ 1000 บาท** 😊รับส่วนลดพิเศษ 1000 บาท สำหรับการสักทุกรายการ 😷จองคิวได้ตั้งแต่วันนี้จนถึงวันสิ้นสุดสถานการณ์โรคระบาด เก็บสิทธิ์ จองโปรได้ 1 ปี ไปเลยนะคะ😷 🤟🏻🤟🏻รีบจองคิวกันน๊า หลังโควิค เราต้องสวยนะคะ นัดคิววันและเวลา🕛 โอนมัดจำ lash/brow lifting คนละ 500 บาท, รายการสักทุกรายการ มัดจำคิวละ 100บาท 💸✍🏻 📣สอบถามข้อมูลเพิ่มเติม 📱062-3511-556 📲LINE ID : @lashes_me #ยกโคนขนตากรุงเทพ #กทม #ลิฟติ้งขนตากทม #ลิฟอัพขนตากทม #ยกโคนขนตา #ยกโคนขนตากทม #lifting #lashlifting #lashliftup #lashlifting #liftup #eyelashlifting #liftingbkk #ดัดขนตาถาวร #ลิฟติ้ง #ลิฟอัพขนตา #ลิฟขนตา #ลิฟติ้งขนตา #ลิฟติ้งกทม #ลิฟติ้งชิดลม #ลิฟติ้งขนตากทม #ลิฟติ้งกรุงเทพ #ลิฟขนตากทม #ยกโคนขนตาเด้งสุด3เดือน #yumilash #ellebanalashlift

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Live especial sobre ellansé, o mais novo preenchedor Bioestimulador de colágeno no Brasil e o.de maior duração. #ellanse #dermatologiasbd #dermatologia #cirurgiaplastica #medicinaestetica #lifting

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This post has nothing to do with the photo... . I’m doing a bit of research and was wondering... what are your biggest challenges when it comes to nutrition?

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Living in the country has its benefits...

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有什么事比脸蛋 一闪✨一闪✨亮晶晶🌟🌟🌟来的开心呢? 我的粉丝才使用了2个礼拜就看到效果咯 我老早就告诉你 相信我 逆龄blink blink肌马上都给你🥰 #CRYNX #AscendVsprayCharmingMoist超级逆龄blinkblink组合 欢迎询问了解 | 诚招代理 | 批发✨ 📲Wechat:Kathryn611 . . #大量招收代理商 #recommended #bestskincare #女人我最大 #保养 #修复 #保湿 #hydration #好评不断 #敏感 #护肤 #快速 #skincare #moisture #瘦脸 #lifting #招代理 #抗老 #抗老化 #天然 #crynxascendspray #美白 #水光肌 #补水 #補濕 #抗皺 #提亮 #回头率高

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有什么事比脸蛋 一闪✨一闪✨亮晶晶🌟🌟🌟来的开心呢? 我的粉丝才使用了2个礼拜就看到效果咯 我老早就告诉你 相信我 逆龄blink blink肌马上都给你🥰 #CRYNX #AscendVsprayCharmingMoist超级逆龄blinkblink组合 欢迎询问了解 | 诚招代理 | 批发✨ 📲Wechat:Kathryn611 . . #大量招收代理商 #recommended #bestskincare #女人我最大 #保养 #修复 #保湿 #hydration #好评不断 #敏感 #护肤 #快速 #skincare #moisture #瘦脸 #lifting #招代理 #抗老 #抗老化 #天然 #crynxascendspray #美白 #水光肌 #补水 #補濕 #抗皺 #提亮 #回头率高

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botox.caps.oficial 👉VOCÊ GOSTARIA DE REJUVENESCER 15 ANOS? . ISSO É POSSÍVEL GRAÇAS AO BOTTOX CAPS! . O Bottox Caps é um Botox encapsulado 100% natural capaz de rejuvenescer você em até 15 anos, além de possuir diversos benefícios como: • Aumento da elasticidade da pele. • Redução de 95% das rugas. • Acaba com a flacidez. • Elimina até 93% das celulites. • Ameniza as olheiras. • Reduz as linhas de expressões. • Hidrata a pele. • Fortalece unhas e cabelo. • Previne dor nas articulações. Quer rejuvenescer e viver sempre em bem estar? . ➡️Comente “EU QUERO” e entraremos em contato. WhatsApp: 21982445572 . . . #cuidadoscomapele #melasma #sa #peeling #laser #skinbooster #gorduralocalizada #dermatologia #preenchimentofacial #sculptra #colageno #lifting #odontologia #skincare #liftingfacial #de #jatodeplasma

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Pestañas pobladas, rizadas... NOS ENCANTAN!!!!! . . Así las puedes tener aquí en @shalomvipcejas . . Estamos ubicados en 📍CC Mediterranean Plaza Valencia Edo Carabobo, para citas y para mayor información escríbeme al 📲 0414-5931442 . . #microblading #microbladin #internacional #cejas #micropigmentacion #Valencia #Caracas #Barquisimeto #Maracay #Miami #Orlando #eyelash #Lash #lashes #pestañas #tips #bbglow #mujer #spa #belleza #lifting #estetica #venezuela #shalomvipcejas #vzla #studio #limpiezafacial #peeling #acidohialuronico #dermapen

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Pestañas pobladas, rizadas... NOS ENCANTAN!!!!! . . Así las puedes tener aquí en @shalomvipcejas . . Estamos ubicados en 📍CC Mediterranean Plaza Valencia Edo Carabobo, para citas y para mayor información escríbeme al 📲 0414-5931442 . . #microblading #microbladin #internacional #cejas #micropigmentacion #Valencia #Caracas #Barquisimeto #Maracay #Miami #Orlando #eyelash #Lash #lashes #pestañas #tips #bbglow #mujer #spa #belleza #lifting #estetica #venezuela #shalomvipcejas #vzla #studio #limpiezafacial #peeling #acidohialuronico #dermapen

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🗓Trabajamos de Lunes a sábado de 8am a 12m. 🗒Agenda tu cita a través de los números 📞04122012902 y 04149067798 • • • • • • #laguaira #vargas #kalikadictas #spa #belleza #venezolanas #venezuela #manicure #pedicure #hidrolipoclasia #plasma #prp #depilacion #lashes #cejas #estetica #cosmiatria #lifting #masglo #supercrystal #peeling #dermapen #plasmapen #hialuronico #plasmagel #rellenolabios #caraballeda #masglo #nails #quiropedia #medicinaestetica

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Officially bigger than I’ve ever been, and I owe it all to you @omgmommy for supporting me and my crazy ideas. For feeding me like a pig, pushing me, keeping me in a positive state of mind, and making me a better person every day ❤️

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Hayfever is an absolute joke today. Eyes are streaming and nose is blocked 🥺 Somehow managed to get a good session in: 1a. DB goblet squat 3x15 30kg 1b. DB 3-point row 3x8.8 30kg 2a. DB deadlift 3x12 2 x 20kg 2b. DB glute activated floor press 2 x 20kg 3a. DB RDL 3x8.8 30kg 3b. Supine row 3x12 4. 10 rounds 10 alt dB snatch 20kg 8 burpee 200m row 18:57 #fitfam #fitspo #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #fitnessmotivation #health #nutrition #crossfitter #running #pullups #flex #fitgirl #fitnessgirl #strength #intervaltraining #cardio #run #covid_19 #runnersofinstagram

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Still slow-cooking our pork belly for that tender touch #🤤 Bringing @bangpopmelb to your place daily Open 12pm - 9pm for #takeaway or order via #delivery partners. Dine-in bookings open from June 1st 🤩

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Its #Friday after all..... relax unwind #cocktail by our #Melbourne #Yarra Re-open for dine-in on Monday 1st June, Call to book - 03 9245 9800 📞

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