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@seher_kas_tasrm

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@jboyer_fitness

SQUATS. 275x5 Slowly trying to improve my strength in squats. Another big focus was my depth. All of high school I would barely bend me knees and call it a “squat.” I had to swallow my pride and drop a ton of weight to start hitting real depth. I’ve been making the climb back up in weight, but still trying to improve! - • • • #fitness #lifting #hardwork #squats #weights #weightlifting #legday #training #lift #liftheavy #legs #barbell #workout #workingout at Truman State University

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@pinup_ley

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@wisc_gt

Morning Workouts Simplified: - Step 1: Pull self out of bed. - Step 2: Pull everything else in sight. ___________________________________ #fitlife #morningworkout #amlifts #fitness #legday #legs #back #deadlifts #pullups #sumodeadlifts #workout #lifting #weights #wobblylegs #wakeup #dowork #staymotivated #grind #challengeyourself #setgoals #havefun #breakfastplease at Minneapolis, Minnesota

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@gymhumorwear

‘‘Tis the season to get SWOLE! Check out our limited time seasonal sweatshirt at (gymhumorwear.com) . . . Follow us for more events, release, and updates. . . . #swole #lift #gym #gift #seasonal #sweatshirt #gymwear #bodybuilding #powerlifting #fitness #motivation #gymlife #exercise #holidaygifts #giftideas #santa #hohoho #gain #workout #sweat #festive #holiday #lifting #weight #growth

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@dermatologkosmetolog_h.aybeniz

Burun-agiz büküşünün təbii gel ilə korreksiyası. ------------------------------------------------------------------ Dr. Dermatolog Kosmetolog H. Aybeniz Tel: +994 (70) 357 95 95 ----------------------------------------------------------------- #kosmetolog #dermatolog #prp #doctor #hekim #baku #botoks #baki #azerbaijan #twac #biorevitilizasiya #botoks #mezoterapiya #lifting #antiage #plazmalifting #dermapen #mikroneedling #pilinq #PRX-T33 at Medical Center INAM

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@olek_gapinski

Po wczorajszych WODach z moją poniedziałkową grupą CROSS 💪🏼❤️ dzisiejsze fronty w formie #cardio można ująć jednym słowem DRAMAT. 😁 #cross #training #wod #workoutoftheday #crossfit #team #strongfirst #front #squat #lowerbody #hypertrophy #heavy #lifting #trening #siła #trener #wroclaw #szczecin at Fitness Academy Arkady

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@fireandsteelfit

There is no one movement / conditioning / exercise system that is superior in its ability to have beneficial changes on the body. The only thing you need to concern yourself with is the execution and exclusiveness of hows it’s used. Move and improve your carcass it’s what it’s there for. #tuesdaytip #movement #lifting #yoga #crossfit #weighttraining #gym #fit #fitness #health #variety #thehour #coaching #pt #personaltraining #london #insatfit

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@cpbobdeals

💰REPP Sports Raze Energy Drink NEW💰 . 💥$27.99/Case . 🔥Coupon Codes: BobKupniewski (All Products/Stacks), . 👉Order Link: http://team.campusprotein.com/BobKupniewski . ⭐️Please forward all invoice & Order #'s to: [email protected] . #cpbob #deal #supplements #supplement #spartanutrition #gym #fitness #gains #lifting #training @campusprotein #energydrinks #energydrink @repp_sports #reppsports #razeenergy #razeenergydrink #bangenergy #bangenergydrink #stims #stimulants #preworkout #workout #igfitness #ironaddict #supplementstack

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@ozata5626

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@martha_personaltrainer

Workouts. Is a bad workout better than no work out! Lunch time today had me back on a bike teaching spin less than 48 hours after running a marathon (not that usual anymore) and I had decided to do an upper body training session after but within five minutes I realised it wasn’t going to be good. I reasoned with myself and agreed with myself to just do thirty minutes. It’s not that long. But I had to force every set because quite frankly I just didn’t want to. Luckily there are five more days to this week and I have another day between today and my leg session on Thursday and Friday morning I have signed up to a callisthenics class to destroy my upper body again.

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@hunter_viczkoofficial

Couple of pics from this a.m, I dunno what my weight is here post workout and pre first meal #bodybuilding #weight #body #eatbigtogetbig #chestworkout #chestday #gym #gymmotivation #food #lift #lifting #lifestyle

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@seemomrun4_

Have you ever done a new exercise and felt a muscle that you've never worked before? That's what happened the first time that I did oblique cable crunches Lol Twenty minutes on the treadmill and then legs and abs for today's slightly workout. #run #runner #running #fitnessjourney #weightlossjourney #postpartumweightloss #postpartumfitness #weightloss #momswholift #lifting #weighttraining #iifym

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@c.a.p.e.r.s

Day 16/30 of the “at work” challenge complete. I had my personal trainer this morning so I didn’t have the opportunity to take a picture. All you get is my sweaty bag of workout clothes and towel. Believe me, they look better then I did after the personal training! 😂💪 #Personal Training #weights #lifting #gym #workout #inknburn #goals #womenworkout at Toronto, Ontario

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@cellusfitness

ALPHA TURKEY LEG DAY 🦍🦵🏾💯‼️ . Dumbbell Chair Squats💪🏾 4️⃣Sets 1️⃣0️⃣-1️⃣5️⃣Reps . Dumbbell Sumo Squats 4️⃣ Sets 1️⃣0️⃣-1️⃣5️⃣ Reps . . First and foremost, Happy early Thanksgiving to everyone and their families. Hope everyone has a safe travel to wherever they’re doing thanksgiving dinner and hope everyone enjoys themselves💯 . Why Not Do Leg Day before Some Turkey Legs🤷🏾‍♂️🤷🏾‍♂️. Both Dumbell Chair Squats And Sumo Squats are both great leg day exercise that should be added to leg day routine if you’re wanting to have massive legs. Not only they burn the back of your legs but also the front of your legs as well so your get a complete full leg workout with these two exercises. The key to both exercises are to keep a good chest posture and no hunch over to get the full effect in the legs and not to put pressure on your lower back as well.Both are great supplementary exercise that could be done by any experience lifter and could be done after Leg Press or Barbell Back Squats💯‼️🦍💪🏾🦵🏾 . . #bodybuilding #glutes #booty #gymrat #lifting #legs #legday #quads #gains at O2 Fitness Clubs

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@emma.simpkins

this leg day has my legs feeling like gummy worms - help at Crunch Fitness

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@auto.ev

at Primorsky Krai

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@natattacksfit

Cheeky little #transformationtuesday 💪🏻💥 left: Nov 2017 & right: 2018 🙈 main difference between these two snaps? I’ve taken on many more client hours, a Masters, essentially feel like I’m running a circus, oh + found a lifting program I love 🤪 I’m happy to finally have reached consistence in this crazy balance...now bring on the gains 💥💥💥 #pwr #transformationtuesday #pwrprogram #bbgcommunity #bbggirls #strongnotskinny #progressnotperfection #fitspo #fitnessgoals #girlswholift #lifting #weightlifting #liftinggoals #gains #transformation #leangains #healthylifestyle #muscle #progress #fitgirl #bbg #pwrprogress #physiqueupdate #bbg #accountability #everybodyisabikinibody #bbgtransformation #physique #pwrprogress at Barcelona, Spain

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@brow_ink_microblading_poznan

Uwierzysz, że to naturalne rzęsy? 😲 😲 😲 🍁Podniesione i pięknie podkręcone dzięki liftingowi 🍁Ciemne po koloryzacji 🍁Zdrowe i odżywione za pomocą botoxu 🍁Gładkie i błyszczące dzięki laminacji Marzysz o takich? Umów się na zabieg i zapomnij o sztucznych rzęsach czy tuszu 👁 A do tego... Stylizacja brwi i jest cudny komplet ❤️❤️❤️ 📞 793385855 ✉️ Wyślij wiadomość na Fb #lashes #lift #lashlift #lifting #liftingrzęs #liftingrzes #laminacja #laminacjarzes #laminacjarzęs #botox #botoks #botoksrzes #botoxrzes #rzesy #pieknerzesy #pięknerzęsy #beautylashes #eyelashes #wenclawek #wencławek #browinkmicroblading #wenca82 #keratinlashlift #keratyna #keratin #lashesonfleek #lashesonpoint #henna

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@lenasophyyy

I’m having a moment where vines & funny tweets seem to be the only thing holding my life together #dailydoseofoverdramatic . . . . . . ————————————————— #positivity #selflove #instafit #bodypositive #mentalhealth #bodybuilding #gainingweightiscool #lifting #strongnontskinny #photography #transformation #gym #iifym #fitnessgoals #tattoo #inspiration #blog #blogger #ootd #fitgirls #motivation #strong #fit #lifestyle #fitspo at Xtreme-Fitness Pfungstadt

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@crunch_wayne

MEMBER APPRECIATION DAY!! Saturday November 24 we are having a celebration for all our members❗️ We will be having @elitesupplementcenter @nishanailswayne @jerseymikes and a DJ, so everyone bring your friends and family!! . . . . #crunch #fitness #wayne #crunchtv #crunchwayne #nutrition #lifting #bodybuilding #groupfitness #training #hardwork #beast #healthy #motivation #special #deadlifts #goals #gymlife at Crunch Fitness

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@destination__whitecoat

Mexico in 23 days. UPDATE ON KETO: it’s going great! I never thought I would be one to do keto, but it’s actually pretty simple and very sustainable. I’ve tagged a few of my FAVORITE keto accounts, check them out if you’re curious about it. #loveyourself #loveyourbody #selflove #selfloveisthebestlove #girlswholift #lifting #lift #tattoo #tattoosleeve #weightlossjourney #weightlosstransformation #weightloss #healthyfood #healthylifestyle #healthyliving #bootyfordays #bootybuilder #gains #energy #squats #food #hardwork #justworkingonmyfitness #shesmywitness #khfitfam #keto #ketodiet #ketoweightlossjourney

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@andrewlawrnce

5lb PR to hit 320lbs today! In the most unfair bet I have going with @neal_2315, we are racing first to 365lbs... but it’s my bench press vs his back squat. So far we’re tied 320 vs 320 but we’ll see how long this lasts haha @virusintl @apemanstrong @pioneerglm @pioneer_fit @underarmour_performancecenter @elitefts #squat #powerlifting #powerlifter #fitnesslife #health #bodybuilding #healthylifestyle #Nike #deadlift #fitfam #deadlift #squats #swole #igfitness #deadlifts #fit #fitspo #fitlife #fitnessmotivation #motivation #lifting #liftingweights #weights #workout #lift #menshealth #vans at Under Armour

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@justfitnessmarketing

Fitness Marketing Tip of the day! Here's how to take the next step in your career as a trainer. _________ #justfitnessmarketing #personaltrainer #Trainer #career #advice #tip #training #Onlinetrainer #ace #nasm #nsca #cscs #lifting #strong at Colorado Springs, Colorado

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@kilometerkiller

Family 🥇 . . . I was so glad to be invited by my little cousin to help him finish his first 5k. He joined a run-club at his elementary school and his biggest goal was to finish. Not only did he finish, he ran a 32:40 and first of his run club at 9 years old!

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@donovanweaver13

#insaneveinz for today’s #armday . . . . If you want to give it a try click on the link in my bio and use promo code “patient25” for 25% off. #workout #gym #lifting #insanelabz #jointheasylum #ad #fitfam #beard #bearded #American #redwhiteandblue #pnw #washington #happy #npc #supplements

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@strengthandhonorfitness1

2 years of squatting on Sundays with my boys. @dieselgymnj . #transformationtuesday #squats #powerlifting #girlswhopowerlift at Diesel Gym

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@eddieshealthshoppe

Who wants to save big on supplements this Black Friday?! We are going to reveal all our discounts and specials tomorrow, so keep your eyes peeled👀 for those, but in the meantime comment down below what products YOU would like to see on sale at Eddie's this Black Friday & Small Business Saturday, and we'll see what we can do to help you save! 😉 at Eddie's Health Shoppe

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@deefitdot

All this food I’m eating has me feeling like a BEAST in the gym! . . I’m 1 month post-show and my strength is coming back and I’m crushing all my lifts in the gym. I seriously felt so giddy bench-pressing yesterday because I felt so powerful and pumped up! . . This recovery process has its challenges, and I wasn’t sure how I would handle gaining weight after being so lean, but I feel so strong and energized that I’m happy to see that number go up on the scale (and on the barbell!) 💪💪💪 . . Without that specific show date, I’m having a harder time resisting temptations and not eating allllll the food in front of me, but my coaches are helping me a lot with that. It’s an adjustment from my prep habits so I’m just going to have to take it one day at a time. . . @rippedgeekfitness @battlingbroscience @mark_rippedgeek #benchday #makinggains #stronger #postshow #reversediet #fitness #bodybuilding #naturalcompetitor #biceps #armday #flexing #pumpedup #postworkout #training #exercise #rebuild #lifting #womenwholift #lornajane #publicmyth @lornajaneactive @lornajanecanada @publicmyth at Strong Side Conditioning

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@gabrielpettersen

Chains at Kick Finnsnes

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@keisha_sasa

70Kg Clean (first lift) vs 75Kg clean (finally done) at the end! Have been doing more cardio like stuff this past week {in&out of the Gym_}. The non cool stuff 🤷🏾‍♀️?!😂. #lift #lifting #clean #weightlifting #olylifting #outlawlife #fitfam #hwpo #crossfitgirls #crossfit #fitness #fit #strength #squats #girlswholift #girlswhosquat #domore #max #fun #teamrichey #hstlmade #wedontquit

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@madeleinematses

Har tyvärr överansträngt/sträckt till vänster lats så behöver chilla lite med vissa övningar! Dock finns det alltid något man kan träna och såg det som en möjlighet att fokusera mer på höftlyft 🙃💪🏼 . Excentriska step ups 3x5 Höftlyft 5x8-10 90 kg 🏋️‍♀️ Raka enbensmark med ena benet i luften + bensänkningar med KB 4x5-20 Pull through 5x15 Omvända utfall i cable 3x15 . Hängde även en del i stång för att sträcka ut latsen + stretch av höft och fotled 🤗 . #legday #hipthrust #barbell #basic #lifting #bodybuilding #bootybuilding #strength #pb #dowhatyoucan #adidas #gym #gymshark #gymsharkwomen #sats #satsfarsta #inspiration #motivation #dedication #lifestyle #training #workout at SATS Sverige

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@amandahalpern_fit

Might be smiling, but my legs are numb post cycle and leg day • • • • • • #legday #workoutaddict #gym #gains #lifting #cycle #legdayworkout #fitnessmotivation #weightlosstransformation #weightlossjourney at Powerhouse Gym West Bloomfield, MI

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@becoming_the_batman

Chapter 2: On Thin Ice - Day 8 Struggling in chapter 2, diet has not been sharp. Tough time of year for it. But killed a back and bicep workout last night with @caseycharles and am making strength progress day by day. #gym #gymlife #fit #fitlife #fitness #swole #health #healthy #becomingbatman #weightloss #arms #bodyinprogress #musclesloading #lifting #cardio #sweat #BackAndBiceps #morning #guy #Biceps #man #fitnessjourney #motivation #accountability #BeTheBat #fitspiration #life #picoftheday #workhard #getit at Valencia, Santa Clarita, California

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@ronikanerva

Spent another good day at the home office. Now it’s time to go give the weights some tough love in the chamber of belief. #goodstuff

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@drgrillitsch

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@wenca82

Uwierzysz, że to naturalne rzęsy? 😲 😲 😲 🍁Podniesione i pięknie podkręcone dzięki liftingowi 🍁Ciemne po koloryzacji 🍁Zdrowe i odżywione za pomocą botoxu 🍁Gładkie i błyszczące dzięki laminacji Marzysz o takich? Umów się na zabieg i zapomnij o sztucznych rzęsach czy tuszu 👁 A do tego... Stylizacja brwi i jest cudny komplet ❤️❤️❤️ 📞 793385855 ✉️ Wyślij wiadomość na Fb #lashes #lift #lashlift #lifting #liftingrzęs #liftingrzes #laminacja #laminacjarzes #laminacjarzęs #botox #botoks #botoksrzes #botoxrzes #rzesy #pieknerzesy #pięknerzęsy #beautylashes #eyelashes #wenclawek #wencławek #browinkmicroblading #wenca82 #keratinlashlift #keratyna #keratin #lashesonfleek #lashesonpoint #henna

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@be_a_belle_valencia

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@emmawolters2

Whoeeepwhoeeeeppp🔥🔥🔥😄 I seriously thought I would be able to do 2 reps, beceause I hadn’t done this one for a while & then this happend👏🏽 Still can’t do any with my left leg 🤷🏼‍♀️🤣 at Basic Fit Hengelo

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@fitforalex

Happy #transformationtuesday y’all! I hope everyone is having a great morning! Today is the first day of my “break” from working out—until next Monday, I’ll be letting myself relax and take a step back! Recovery is super duper important for growth—if you drive a car until fuel tank is on E, it’s no surprise that the car can’t keep driving! It’s the same for our bodies! If we drive ourselves into the ground with the “no days off” and “rest is for the weak” mentality, we’re not giving ourselves the breaks we physically need! So, I’ll be back again with new videos starting next Monday! And don’t worry, I still have plenty of content for y’all 😉 Now, let’s talk about this picture! On the left, I was a sophomore in college, weighed between 135-140, swam six days a week, and worked out to try and stay as lean as possible. I was very proud of myself at that time, and I’m still proud of that girl now! She worked very hard at every swim practice, and she never skipped a day of weights! 😄 Fast forward two years to the girl on the right: right now, I weigh 150, I no longer swim, and my goal is to pack on muscle as best as I can! I may have my “down” days where I wish I could fast-forward my progress, but I’m super proud of how far I’ve come, especially since this was such a mental change! From wanting to stay as lean as possible to wanting to put on muscle, sometimes it’s tricky reminding myself that comparing my old training to my new training is like comparing apples to oranges! 🤣 Although a lot has changed over the past two years, one thing that will never change is my love of exercise—as long as I’m able to wake up, blast music, and sweat like a pig, I’m happy! 💗😋 Have a great day y’all, and let’s keep hitting it out of the park! . . Workouts fueled by IDLife! See the link in my bio or DM me for details! . . #lifthard #gymgirl #lifting #bodybuilding #bodypositive #exercise #fit #fitness #fitgirl #fitnessmotivation #fitfam #fitspo #gym #girlswholift #gymmotivation #goals #gains #lift #motivation #muscles #nopainnogain #sweat #progress #positivevibes #strongwomen #smile #weightlifting #workout #workoutmotivation at Student Recreation Center

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@vitaminshoppe_kansascity460

💥 What’s your favorite flavor??? We still have some Rainbow Unicorn in stock! 💥 #vitaminshoppe #bangenergy #vpx #fitness #gymrat #health #lifestyle #lifting #healthylifestyle #energydrink #powerlifting #bodybuilding #lift #strength at Vitamin Shoppe

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@ylyf96

❤️

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@colemanricky

I’d much rather be at my home putting in work @gahgym but believe me just because in a different land doesn’t mean the work stops!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️ ▪️ ▪️ #bodybuilding #shredded #meme #fitness #lifting #healthy #hardwork #gym #fitspiration #dedicated #motivation #inspiration #likeforlike #instagood   #igers #instadaily #fitfam #followme #bestoftheday #igdaily #sponsor #followme #Fitspo  #Fitfam  #transformationtuesday #motivationalquotes #beast

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@klinikaestell

Termolifting to nieinwazyjny zabieg wykorzystujący ciepło do stymulowania produkcji kolagenu w skórze.Zapisując się na niego już teraz, będziecie mogli skorzystać z promocji w dniach 23-30.11! Zabieg o połowę taniej! 😯Szczegóły w BIO! 😁 #Estell #klinikaEstell #klinika #warszawa #klinikapiękności #promocja #blackfriday #blackweek #beauty #zabiegi #blacknovember #warsaw #medycynaestetyczna #taniej #blackweek #zaffiro #pelleve #maximus #lifting #kolagen #młodość

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@vascularity_

"5 DAYS UNTIL A NEW ERA" . #FitnessFashion

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@elisabetta.brigo_pt

I think I’ve tried at least six times to post this today, but for some reason IG wouldn’t let me... 🤷‍♀️ . I went to the gym without an actual a plan, so here’s what I ended up doing: . - Deadlifts (shown in video👆🏻) - Seated leg press; - Pulldown; - Bicep curl to Shoulder press; - Bent over single arm row; - Inclined Leg press. . I also started and finished with a bit of cycling 🚴‍♀️ . And I felt SO good right after this! ⠀⠀ -Elisabetta ✨ . #workout #training #deadlift #deadlifts #workoutmotivation #workouttime #gymmotivation #beastmode #justdoit #motivation #legday #nopainnogain #fitness #fitnessmotivation #getfit #fitlife #fitspiration #fitnessgoals #gymlife #lifting #girlwholift #weights #gymtime #deadlift #kettlebell #inspiration #badass #palestra #malatidipalestra #allenamento

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@jg_physiquefit

5kg less than my body weight 80x12 🏋️

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@dianevanderbrink

I don’t want to be “skinny”. I want to be healthy & strong 💪 both inside and out. Growing up I was skinny, but not healthy. I don’t remember eating vegetables, except over cooked frozen broccoli. My drink of choice was Lipton Ice Tea ( added sugar). I didn’t play sports until HS. As an adult, my goal isn’t to be thin but to be fit & healthy. The physical strength that I gain carries over into my mindset and hence my confidence. When you undergo a transformation it not only changes your body but your mind! Are you ready to conquer your mind & transform your body?

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@ingeniuslystoopid

Lock it OUT! 525 deadlift followed by heavy hip thrusts and some footwork to finish.... I love aesthetics, I love being athletic, but for me...I NEED that POWER!!! I woke up feeling Dangerous! Had Dej Loaf in my head repeating “Let a nigga try me, try me”...

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@kivini_ld

Feels good to be back to my routine. Workouts will have more volume now and I am training on more days. Second step of the offseason has begun and I will begin increasing calories. Morning weight at 99kg 👀Chest n accessory back day 4x10x70 tng bench 3x10x60 close grip 3x10x60 latpulldown 3x10x38 db row #benchpressday #chesticles at UniSport (Helsinki, Espoo)

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@vilius.los

to shirt or not to shirt that is the question 🤨

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@relentlesspt333

Crushing back workout with the help of Adept!! This is what makes me feel positive!! Nothing watered down in my life www.relentlesspt3.com

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@br0wn_panth3r

Suddenly when the knee niggles just disappear and you go all beastmode...then it comes back again!!! Me being me there’s always a way to keep the spark alive 🤔😖🙅🏽‍♂️ #getfit #fitfam #gym #gymlife #fitspo #motivation #instafit #beastmode #healthylifestyle #fitness #fitnessgoals #healthy #gymshark #lifestyle #strength #lifting #yolo #fitnessmodel #trainhard #fitlife #gymrat #fitnessaddict #fit #strong #instacool #fitnessmotivation #fitdad #gymshark #flex

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