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@mortenfsor

Six weeks into my new Offseason program from @fysiofit_no. Strength, mass, power is all increasing steadily. Looking forward too next season. And of course im still at @bergenfitnessmidtun grinding. Best gymchange I ever did. Come join me πŸ’ͺ😊 #getfit #grind #treningsglede #aasaneseahawks #healthyliving #frasofagristiltreningskis #liftshit at Bergen Fitness Midtun

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@sarah13hubacher

How I spend my Friday nights πŸ˜„ #Gym #WorkHard #Dedication #Motivation #PushYourself #LiftShit #Progress #GetFit #Strong #GirlsWhoLift #Lift πŸ’ͺπŸ½πŸ‹πŸΌβ€β™€οΈ at Total Fitness Gym of Austin

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@b_rigg_54

Always be happy , but there's always room for bulk improvement!! #fitness #lift #liftshit #fuckthehaters #weights #fuckbeingsmall #getlarge

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@bulmer.anne

HITT cardio done βœ… glute activation done βœ… Abs done βœ… Been 1 week since been on stage which I miss. Looking forward to seeing gains this off season. Lifting heavy shit πŸ’ͺπŸ’ͺ #goals😍 #gains #offseason #liftshit #improvements #bodyunderconstruction #fitness #bikini #watchthisspace at Pure Gym

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@annamillerfitness

friday night lights

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@drodina54

Face sums up how i feel about getting small. πŸ˜’. #FackItLetsWork #flexfriday #SavageAsFuck #Alpha #LiftShit

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@eat_drink_lou

We landed and our first photo in Antigua is during the landing! Thank you @bluegrass_beer_geek for working on the brakes and wheels of our aircraft at home to make it a safe flight! Love you, Goobs! And while we were at it... we decided to represent our fave breweries in @antiguaandbarbuda . Featured on our luggage is @westsixth @holsopplebrewing @beardediris @milewidebeer @countryboybrewing @ethereal_brewing @jarflybrewing @oldloubrew ALSO........ When you lose your scale for checking the luggage weight prior to leaving home, you just guesstimate with your amazingly trained arms per @collinkendallfit (Just know Collin that we thought our luggage was like 30 lbs and it was 50 lbs exactly! EACH LUGGAGE! SO... basically, you’re doing your job, bro! We πŸ’™you!!!) #craftbeer #vacation #vacationbeer #craftbeerlover #craftbeertravels #liftinggoals #liftingheavy #mytrainerisawesome #liftshit at V. C. Bird International Airport

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@powerhouse.78

Yer its my birthday ! means fuckall its still chest an arms and ISMFS !!! lets get it dun #gym #pumpingiron #bodybuilding #liftshit #heavyweights #gym #fittness #oldschool #diehard #weightlifting #nobreaks #chestworkout #armsworkout #fuckit #warrior #allnatural #drugfree

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@gymgoddess_

I haven’t been posting regularly recently, but you best believe I been killing it in the gym πŸ€·β€β™€οΈπŸ˜ˆ

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@taylor_maultz

just a little flex friyay πŸ€˜πŸΌπŸ€·πŸΌβ€β™€οΈ #flexfriday #legday #fitnessjourney #eatclean #traindirty #liftshit #findbalance #pushyourself #girlswholift at Hofstra University Fitness Center

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@from.joke.to.yoked

I’ll admit I’m not the strongest deadlifter, but I at least know that sumo deadlifts aren’t really deadlifts #funny #deadlifts #woke #getfit #liftshit #getswole #fitness #sumodeadlift

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@pexair

Lifting depends on your mindset! Believe and you will achieve!!! Beginne jeden Satz mit einem LΓ€cheln und dann....kill it!!! #gymtimeπŸ’ͺ #gymmotivation #mindset #smile #liftshit #fitfam #deadlift #stronger #process #confidence #lspsports #nothingbeatsquality #workoutmotivation #earlybird #schmiede #eleiko

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@laura_from_the_bronx

Never done a flex Friday.... so I am and I’m throwing it back to October last year and hitting the stage with these awesome girls!! NPA British finals and placing 4th! What a day! #npabodybuilding #trainedfigure #brighton #roadtrip #flex #flexfriday #throwback #poseharderthanme #sweatygirl #hardwork #dedication #dreamtan #dreamtanfordays #girlsrule #liftshit #liftlikeagirl

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@ashley_gossman

I’ve been boxing since 2006, more off than on but I found this old video of me in 2012, baby Ash.. no muscles just boxing gloves. I’d say I’ve always been more of a fighter than a lover! I’m fighting for everything I want these! Rommel was always an amazing trainer, I miss training @unitedbjj ! #passion #fighter #fighting #boxing #oldschool #babyash #nomuscles #training #handdrills #3minutedrills #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #laphamilia #fitness #neversettle #keeppushingforward #gainz #asthetics #liftshit #fitchicks #1stphormreview #titlefight #title #titleboxing @1stphorm at United Bjj MMA Fitness Club

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@erin.m.gilbertson

I am not feeling the no makeup/ wet hair pulled back situation right now, but I like my muscles in this shirt. So I compromised by putting a darkish filter on the pic. πŸ˜ƒπŸ–’ Now it's time to finish my tricep dips for the day, and then eat some potatoes, while watching The Office. Life is good in this moment. #arms #armmuscles #muscle #bulky #girlswholift #girlmuscles #liftshit #nopump #eatbigliftbig #fitness #solid #biceps #delts #☺ #happy #workforyourbody #itsyourhome

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@koalabeast_

Do these lines from the blinds count as a six pack? πŸ˜…πŸ€·πŸ»β€β™€οΈ - - - - - - - - - - #fitfam #fit #fitness #girlswholift #instafit #liftshit #fitspiration #gym #gymflow #fitchicks #workout #health #fitgirl #igfitness #fitlife #fitspo #inspire #motivation #focused #lifestyle #goals #train #fitnessjourney #gains

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@zeushardd

Off and on but trying to stay consistent with #work and #school got some #definition trying to be #webster in this bitch. πŸ˜‚πŸ˜‚ #ThesuarusGang #ChickenLegs #LiftShit #SquatSquad #StepItUp #BeenAFew #Back2Back

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@ag14_e36

TBT throwback to when I was training daily, good solid diet and made no excuses as to why I couldn't train....dunno what happened πŸ‘€πŸ˜‚πŸ˜‚ #aesthetics #bodybuilding #bodybuildinglifestyle #chesttattoo #chestworkout #dedication #doyouevenlift #fit #fitness #grow #gym #health #healthandfitness #inspiration #killit #loveit #lifestyle #lift #liftshit #motivation #physique #training #throwbackthursday #tbt #ink #inkandfitness #tattoo

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@quemanwow

Shout out to @reebok thanks for the #ufc #mcgregor #walkout #hoodie and the new #reebokcrossfit #nanos ! Also giving a shoutout to @cellucor for the #c4 #preworkout to get through my #workout and my friends @gamersthatlift for helping us break the sterotypes of #videogames ! Also thanks @sheerstrengthlabs for the #creatine and #sheersleep to help me recover! Just kicking ass and chewing bubble gum, and im all outta bubble gum! There might be a little bit of weight slamming πŸ˜‚πŸ˜‚ #lift #workoutmotivation #gainz #pushpullgrind #goals #reebok #crossfit #cellucornation #kickass #gamersthatlift #sweats #cold #anytimefitness #getitdone #grind #liftshit

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@womanforgedbyiron

Amen to that. πŸ’ͺπŸ»πŸ™πŸ»πŸ”₯ #womanup #5weeksout #excited #liftshit #iron #confidence #loveyourself #powerlifter #gwpl #savage #deadssquatsbench

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@bobbyallmann

Work hard. Everyday. I don't want to go to the gym all the time. I wanted to stay in bed, but find your motivation, surround yourself with the right influences. Achieve your goals, fitness or otherwise. Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinbluelineΒ  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire

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@erin.m.gilbertson

Not the strongest chick out there, but far from the weakest!! After this, I added 10 pounds for 1 rep. This was after many reps building up to this. #notgreat #butnotterrible #ilovechestday #chestday #chestandtriceps #bench #benchpress #nospotter #likeever #soloworkouts #girlswholift #girlmuscles #liftshit #isymfs #anytimefitness #livesore #fittits

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@b_rigg_54

Getting back in shape baby πŸ‘ŒπŸ»πŸ‘ŒπŸ» #gains #liftshit #fuckbeingsmall #weights #fitness #fuckingalpha

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@_healthy_madre_

Just hanging in my natural habitat. πŸ€·πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ #crossfit #atthebar #meetmeatthebar #olympiclifting #fitnessmotivation #fitnessjourney #healthylifestyle #healthymadre #liverx #sagastrong #liftshit πŸ™€ #fitfam #lvft #ontarioca #dowork #staybusy #fitgoals #letmecoachyou #shakeology #instafit at CrossFit Saga

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@yosoylele

#Slow & #Consistant i'd say this bulk is #going #good only 4 weeks in . #Not near my #full #potential yet but #i will get #there !!!

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@simply_robfit

Getting in a back sess with my workout buddy @courtneywestfitness Bent over cable rows: 15(challenging weight)reps x4 β€’ β€’ β€’ β€’ #backworkout #leanmuscle #beastmode #physique #traindirty #liftshit #simply_robfit #elemenetsoffitnesshou at Quality Life Fitness

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@irenebreeze702

I know I always complain about not ever having time with being a student,parent and fulltime worker. I'm still working on time management. And I managed to get some weights in after class. I also made this vid for my learning experience, for me to practice my squats better. #squatbooty #squatgoal #thickasian #thickass #thickthigh #squat135 # #dropitlikeasquat #practicemakesperfect #liftshit #schoolgym #girlswholift

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@wuchtinger

at Kaindl Athletic System

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@luisa_fitness

Take care of you. Focus on you. Improve you. Good vibes only πŸ’•πŸ’•.

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@becauseredsaid

Had a decent start to the week lifting even though I was quite tired after a busy busy weekend. The man cold has almost gone and Im excited to have my lungs back so I can actually count to 8 for these god awful sets. I thought sets of 8 would be fun but I realize they are more masochistic than fun hahahaha. This block has been pretty challenging, had a lot of psoas issues which ruins my ability to brace properly, but had a much needed Diaphragm release last Friday and no issues this week.πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œhallelujah! 315x8 @8 deads 275x8@8 squats 330x8 @9 deads (top set) Rocking my new @juststrongteam pants which ARE SUPER cozy and perfect for deadlifts. I love their brand and what they represent and am super proud to rock their gear. Remember the next time you see a lady do something bad ass and strong to tell her she is just strong, not "strong for a girl"πŸ˜‘. Use my code: DCLAVELLE10 for a discount on your purchaseπŸ’š at Regina, Saskatchewan

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@ashley_gossman

I’ve tried shooting as an outlet for my anxiety. When you live with anxiety you feel like your standing in line for a rollercoaster at all times, or at least that’s how I explain my anxiety. I wasn’t raised around guys but find that when I go shooting it releases my anxiety so I actually feel relieved post gun range visit. I refuse to let my anxiety control me or make me dependent on drugs, I look for outlets to release all of my anxiety like shooting guns or working out. I like to think of them as distractions where I can just respond to what’s in front of me and not think. I choose to not let my anxiety control me! β–ͺ️ Also my 1st Phorm Camo hat kinda makes me feel like a bad ass! ▫️ I am 1st phorm. @1stphorm #rangeday #gunrange #ar15 #glock9mm #anxiety #anxiousash #anxietyoutlet #merica #justshoot #justbreathe #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #laphamilia #fitness #neversettle #keeppushingforward #gainz #asthetics #liftshit #fitchicks #1stphormreview at Riverside Indoor Shooting Range

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@clarksonator92

Not a bad effort considering I haven't done these in a while. Also moved the pin down by one hole to make it harder :) #rackpulls #gym #back #liftshit

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@lindseycboyle

Today. Jerks. Pull-ups. Front-Squats. 10lb FS PR -- 225lbs : ) #SuperPleased #hwpo #BeMoreHuman #BeBrazen #BeBoyle #DoWhatMovesYou #GetUrFreakOn #LiftShit #CrossFit

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@the_s._code

Don't know where Ralph lifted this from but it suits him. I still have a few XL & L's on Ice Grey T's left. Shoot me a message if you need this in your life. Peace #macho #fly #good #goodlooking #design #logo #designer #graphic #graphicdesign #machismo #philanthropy #philanthropist #flygod #model #modelling #idol #idolize #rolemodel #liftshit #boss #legend #status #confident #winning #success #fashion #thisseasons

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@from.joke.to.yoked

Trying some exogenous ketones, hopefully it will kick me into ketosis faster without the keto flu. #keto #ketosis #ketogenic #lchf #exogenousketones #earlymornigworkout #gettingfit #getfit #liftshit

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