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❌Start the car!! 🚗 ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE FEEL-GOOD FLASH SALE - US and CAN!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When: Monday, December 9 through Wednesday, December 11, 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a limited time only, Clients and Members will receive 20% off select clean, limited-edition holiday favorites (see select sets below!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This offer is available for a limited time only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁Gift sets included:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Better balms Duo- limited quantity!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh Faced Trio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Counter+ Skin Care Favorites (back in stock!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pout Perfecter Lip Care Set⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glow & Go Mini Oils⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hand Cream Trio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rosewood Lip Trio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glow Getters Trio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lemongrass Body Set⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bright Eyes Treatment Set⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #betterbeauty #cleanbeauty #beautycounter #greenbeauty⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greenliving #beautywithoutcruelty⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skinhealth #plantbased⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nontoxicmakeup #sustainableskincare #instaglow #livewellbewell #greenbeautyproducts #greenbeautybloggers #greenbeautycommunity #knowbetterdobetter #skincareblogger #skincareluxury #safeandeffective #betterliving #beautycounterwashington #beautycounterseattle #cleanbeautyrevolution #instabeautyblogger #beautybasics #skincareaddict #thisisbeautycounter

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Did you know that geranium essential oil is used in aromatherapy to treat a number of health conditions. It works as an anti-inflammatory and anti-septic agent. It is reputed to enhance circulation, soothe symptoms of menstruation and menopause, reduce blood pressure and pain, and boost immunity. We stock only the finest essential oils >> https://eatonslater.com/product/geranium-oil-100-pure-essential-oil-quinessence/ #eatonslater #mindbodysoul #health #healthfood #healthsupplements #essentialoils #wellnessjourney #geraniumessentialoil #justbreathe #mantramonday #alternativemedicine #livewellbewell #delivery #localdelivery #england #yorkshire #leeds #bradford #harrogate #huddersfield #halifax

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Take your morning orange juice to another level. 😁Our Peach Whole Plant Juice is not only healthy for you but taste AMAZING! . . It's an excellent source of plantbased NATURAL vitamin D2 and C. And its free from chemical filters! . . Who's starting their Monday Morning off healthy?🙋‍♀️ . . . . . . . #mykaruna #morningbeverage #mondaymotivation #healthymondays #naturaldrinks #healthydrinks #mondayboost #superfoods #naturaljuice #vitamind2 #vitaminc #healthymorning #lovelymornings #energydrinksfordays #livewellbewell #eattolive #eattherainbow

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Fat Bomb in a Bowl! We need most of out calories today to come from healthy fats. Here’s how I make it happen: Break my fast with a meal that is full of healthy fats and fiber Grab a bowl Scoop in nut butter Nuts Coconut Chips Cacao Nibs Berries Enjoy! Check out my IGTV today for more details on serving sizes.

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Yes these two things go together, I ain’t crazy yet!! Clove is known for its benefits for oral health, as an anti inflammatory and more, but did you know it’s great for your gut health? . . . Here’s why this is important, ESPECIALLY, around this time of year: e m o t i o n s. The holidays are an emotional time whether it’s stress from shopping, traveling, cramming in 1,637 holiday parties, school parties and friends parties 😂. For others, it can be a time of grief from losing a loved one. . . . Here’s the other thing: Emotions are rooted in our gut! Having good gut health means a lot of things, one being we have more balanced emotions and a better response to stress. Take a read... . . . “Recent findings in a peer-reviewed scientific journal demonstrate that eugenol, the chief component of Clove essential oil, assists the body in maintaining normal gastrointestinal motility even during times of stress. The authors theorize that eugenol acts on stress-responsive regions of the brain, promoting balanced levels of stress-response hormones that are released throughout the body, which helps keep the gastrointestinal tract functioning properly.” . . . Just remember: clove = gut health = emotional balance! Snag Clove (+ a cute wooden ornament) free when you place a qualifying order before the 15th 🙌🏻 . . . #clove #cloveoil #cloveoilfixeseverything #guthealthy #balancedgut #microbiomehealth #doterrascience #evidencebasedresearch #doterradifference #oileducation #learningloveandwellness #healthinabottle #healthandwellnessjourney #alternativewellness #womenwhodo #womenwholead #livingmypassion #livingmypurpose #holisticliving #lovethelifeyoulead #workingmomsofinstagram #takebackyourhealth #essentialoilsforthewin #oiloutreach #livewellbewell

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Wildly Week of GIVEAWAYS!✨ . You all mean more to me than you know, so this holiday season I want to give back to YOU! Monday-Friday this week you will have a chance to win some goodies from my favorite healthy brands! Who is excited?! . First giveaway is 10 jars of assorted nut butters from @maranathanutbutters 🥜 I used their peanut butter to make these gluten free chocolate peanut butter cookies-recipe is live in my story! 🍪Follow these steps to ENTER: . 1.Follow me @wildlywholesome and my friends over at @maranathanutbutters 2. Like this post and my last 3 posts (I will be checking!) 3.Tag 2 friends (more tags= more entries!) 4.Comment below your favorite holiday cookie flavor! That’s It!! GOOD LUCK!✨ . US only. Entries close at 12/17 at midnight.. Winner will be notified by via DM! ARV of prize $90. For full rules please visit bit.ly/mn-giveaway

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Breakfast frittata and catching up on @projectrunwaybravo while I prep! 🍳

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Baby it’s cold outside.... - -24 degrees this morning (-28 with that good ole’ reliable windchill) - ❄️ Does the cold weather make your joint and muscle pain worse??? Your headaches more intense??? - 🤕 We often hear from clients that the cold or damp weather or a change in barometric pressure will escalate their pain experience. My mamma would tell you that her knees know when the wind or humidity will pick up. My colleague will tell you that she gets migraines when the humidity rises. - 🤓 What does the science have to say about all of this??? - 🧐 There is no scientific evidence to support the longstanding medical myth that pain is weather dependent. - 🧩 However, we do know that pain is a complex and personal experience. And humans, while basically created with remarkably similar biological systems, are unique individuals with unique histories and experiences, and we possess the ability to respond to environmental changes and circumstances in a variety of ways. - 💣Soooo, if you tell me your pain is worse when it is cold outside, or when it is damp ourside, or when the wind howls, then that is your personal experience with pain. Period. End of story. It doesn’t really matter what the science supports, does it? - #mondaymusings #bundleup #painisapersonalexperience #staywarmandcozy

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• E n j o y Y o u r s e l f • 🎄🥂 . . ~ 5 tips for staying healthy over the festive period ~ . 1. Don’t restrict yourself, Christmas is a time for being social, enjoying good company and also having the odd treat along the way. 2. Don’t write off the whole month with regards to workouts and healthy eating, it’s important to still put the work in and eat healthy when you can as no doubt there will be a few occasions where you won’t! 3. Schedule your workouts and plan and prep meals ahead of time where you can, you’ll be more likely to stick to these workouts and healthy meals if you know exactly when and what you’re supposed to be doing/eating. 4. Stay hydrated, you’ll feel more energised, less sluggish and let’s face it after an indulgent weekend we can do with all the help we can get 😉 5. Enjoy yourself! Make wonderful memories with your favourite people, move as much as you can and try eating mindfully; don’t scoff the whole box of mince pies, just one will do 😋 🥂🎄 . . #personaltrainerlife #fitnessjourney #workoutplans #getfitstayfit #makingchanges #wellnessadvocate #livewellbewell #treatyourbodyright #eatwholefoods #familyfood #eatbetter #healthyeatinghabits #healthymatters #cheltenham #gloucestershire

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New post out with a little less fanfare but here nonetheless!! Click the link in the bio above👆🏾👆🏾 and get your mind right!! #contentcreator #blogger #children #wise #teachers #livewellbewell #lifelessons

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When you're experiencing cold or flu symptoms, elderberry can be a great addition to your recovery plan. With their high levels of antioxidants and antiviral properties, elderberries can give your immune system a much-needed boost when you're sick. For a refreshing and healthy dessert, try drizzling elderberry syrup on some blueberries! #elderberry #antioxidants #antiviral #immuneboost #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

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Good morning! Today is the day!! 🙈🧐😭🙉 Midnight tonight GMT the food diary co store will be closing its doors. It would be incredible to know all the diaries we have are out there in the world, helping people optimist their diet and health - we have under 10 diaries left, so now is the time to get yours! After that, the doors are closed for good 🤭👀 x

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Happy Monday - here's a helpful reminder to take with you into the rest of this week. If you're feeling stressed, know that you can choose differently. You're one thought away from a positive change in mindset. ⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ #upliftingdoctor #upliftingdoctorcardiff #doctorsofinstagram #doctor #upliftinglife #upliftingquote #uplifting #quotestoinspire #quotesdaily #quotesforlife #wellnesswarrior #holistichealth #wellnessbloggers #livewellbewell #wellnessthatworks #wellnesstips #healthandwellbeing #health #healthgoals #healthytips #healthylife #choosehealth #healthiswealth #selfcaretips #selfcareishealthcare #selfcarequotes #selfcaredaily #stressless

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