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100 grams of Chicken breast baked in cream of mushroom soup (added real mushies). Steamed veg and 3/4 cup of rice. 426 calories and was delicious! . . . #noomnation #noom #trysomethingnew #healthyfood #lifestylechange #getlean #noomer #noomnerds #fresh #foodporn #girlswhorun #noomerswhorun #foodforfuel #eatlocal #local #progressnotperfection #roastedveggies #eatfresh #last90days #weightlossjourney #treatyourself #smile #vegetables #stayhealthy #yum #nomnom

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THANK YOU ✨🤩 Thank you to each and every one of our lovely clients who have supported us over the last few weeks. We want to thank you all for for choosing our chairs to sit in. Your support is so appreciated and we are grateful to have hair to play with again! Thank you 🥂 - The Topz Team #topz #topzhair #topzhairstudio #salon #hairsalon #taurangahair #taurangahairsalon #local #love #grateful #thankyou #appreciative #supportlocal #clients #omokoroa #hair

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Here are some of our favorite small businesses this week! Remember to shop small & support local. 💞 - 🍽 Farm 12 A first-class, full-service restaurant and event venue. 100% of their profits go to charity! Curbside pickup for lunch & dinner (11AM - 8PM) Order online or call 253-697-9486 3303 Unit B 8th Ave SE, Puyallup www.farm12.org / Facebook & Instagram: Farm 12 - ✂️ Studio 343 - DeeAh Trinidad (Owner) Full service hair salon, hair extensions + wedding services. They just celebrated their 11th business anniversary. Get ready to update your style! 253-862-2999 | 16202 64th St East Ste115, Sumner Facebook: Studio 343 / Instagram: studio_343_salon - 🥢 SumaLees's Thai Cuisine Curry, Noodles, Fried Rice, Soups, Salads + more! Open for pick up and door dash delivery Order online or call 253-826-3514 20831 State Route 410 E, Bonney Lake Facebook: Sumalee's Thai Cuisine / Instagram: @sumaleesthaicusine www.sumaleethaicuisine.com . #maxeyhometeam #smallbusiness #local #business #vendor #localbusiness #entrepreneur #businessowner #smallbusinesslove #startupbusiness #smallbusinessowner #beyourownboss #entrepreneurial #entrepreneursofinstagram #ladyboss #hustle #smallbusinessspotlight #hardworker #dreamer #success #biztip #helpothers #businesslife #sumner #bonneylake #puyallup #buckley #Farm12 #Studio343 #sumaleethaicuisine

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Little backlog of some recent beer drinking activities. Starting off with a couple locals and then will showcase the others. First, Half Lustra from @dancinggnome. Just an absolutely crushable beer, so much flavor. 3.6% so you can crush a bunch! A great little pale ale. Next up is Kaboom Candy (Raspberry + Passion Fruit) from @gristhouse. A pretty good sour. Not my favorite, but good flavor and a nice 4.5%. I have definitely started to come around on sours. Follow that up with another Pittsburgh beer, Iron City- @ironcitybeer. Can’t go wrong with a classic! After that was Punk IPA from @brewdogpitt. A solid beer, coming at 5.6%. Have had a few beers from them that I have enjoyed, hoping to check out their Pittsburgh spot ASAP! Last, but not least. The Light Hearted Ale from @bellsbrewery. I have always loved the Two Hearted, and this is its lovely Lo-Cal Session brother. 3.7% which makes for a great volume drinker full of flavor. Was super pumped to try this and will be grabbing more soon. Cheers Yinz! #drinklocal #drinkpgh #fresh #local #lowcal #flavor #crushable #session #fuckracism #alltogether #hops #juicy #craftbeer #weekendvibes #craftbeerjunkie #pabeer #breweriesinpa #craftbeerlover #beerlife

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We're curious...who are your favorite vendors at the market? We didn't have space to post 'em all, so give a shout-out in the comments! ⠀ . ⠀ . ⠀ . ⠀ #farmersmarket #ctfarmersmarket #cteats #ctgrown #farmtotable #monroect #freshfood #buylocal #farmersmarket #eatlocal #eatrealfood #local #supportlocal #shoplocal #community #heartctgrown

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DAILY WORKOUT DEMO Thursday 6/4 . Workout A- Equipment Workout B- no equipment . Virtual WEBEX classes 600am w/coach Monica 530pm w/coach Joe . This weeks programming is in your inbox Please let us know if you did not receive . . . . . . . . . #dropfitnessbakersfield #dropfitness #fitness #fitfam #workout #familyowned #smallbusiness #family #transformation #fitnessmotivation #bakersfield #local #fitmom #fitdad #strongmom #momswholift #girlswholift #functionaltraining #bakersfieldgym #bakersfieldbootcamp #bakersfieldmoms #bakersfieldfitness #bakersfieldfitnesscoach #podcast #bakersfieldpodcasts

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Fresh late autumn/early winter produce from Pocket City Farms 🥬 #freshproduce #vegetables #pocketcityfarms #veggies #herbs #camperdowncommons #urban #cities #igerssydney #sydney #local #shoplocal

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Another package ready to ship! 📦 There’s nothing like a brown paper package with a handwritten note! . . . #pressedflowers #etsy #etsyseller #etsyshop #local #handmade #invitation #weddinginvitation #framedinvitation #ship #ido #map #brownpaperpackages #handwritten #smallbusiness #atl #atlanta #art #studio #wip #process #artiststudio

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The Honey & the Bee 🍯🐝 Our gorgeous friends at Bee Sting Honey in the Perth Hills sell the most delicious honey 😋 #sogood #honey #wandoo #redgum #marri #local @beestinghoneywa Thanks Pete & Shelley

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Peep all the seasoning in our house made patties! . We love special requests! Have you ever tried olives and seasoned fries INSIDE the burger? . #foodie #food #foodlove #restaurant #goodfood #fortheloveoffood #breakfast #lunch #dinner #boddiesrestaurant  #lovefood #ilovefood #pizzeria #toppings #cheese #goodness #housemade #local #eatlocal #buylocal #locallettuce

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I finally get something out of all this bullshit going on right now I can’t wait to get our card thanks a bunch Yuna dinner is on you for the next month #sacramento #igerssac #local #916 #pandemicebt #yunaboo #mydaughter #iloveher #lifeisgood #wereblessed

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Terra Tips🌟 Sabemos lo mucho que te gusta cuidar tu piel, por eso traemos para ti 5 beneficios de la manzanilla para que lo incluyas en tu rutina diaria de limpieza, cuida tu piel con lo mejor de la naturaleza, elije Terra Natural 🌿 #jabonesartesanales #Local #manzanilla

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Swipe right to see the raw photo. Wrightson Road, Port of spain ___________________________________ #art #photography #downtown #blueskies #buildings #trinidad #local #sunnyday #instagram #veiw

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@gabbaheyescuela A VER: Tenemos listas nuestra aulas, afinados nuestros instrumentos, hemos preparado clases y recursos de todos los tipos, presenciales y no presenciales, protocolos de higiene y seguridad que están disponibles en nuestra web desde hace semanas, y más nos vale estar atentos porque puede que el lunes que viene (EL LUNES QUE VIENE) estemos dando la nota todos. Es muy importante (MUY IMPORTANTE) que si no has podido rellenar la encuesta y tienes ganas de retomar ya (YA) tus clases nos escribas un email para avisarnos y ubicarte. Y si nunca habías dado clases de música y crees que ya va siendo hora (PORQUE YA VA SIENDO HORA), estrénate en junio. ¡Qué nervios! #fotografia de @iuliana_dragoi_fotografia #SOYGABBA #ROCK #rockschool #guitar #Granada #música #instamusic #ensayo #clasesdemúsica #local

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🤑 swipe to see before • • • #lashes #lashlift #tint #beautiful #greeneyes #longlashes #chilliwack #local #lashliftntint

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If you want to support another veteran owned coffee get you some @mugsys_coffee right meow. Local to Fort Campbell KY. The owner is legend. Great Coffee by a great team at Mugsys. NSDQ!

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@bostonorganics rolling in with local spring vegetables! Mashed local sweet potatoes, roasted local vegetables tossed in local parsley and local chives, and Dijon-thyme roasted chicken #local #didisayitwaslocal #readyforphase2

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• Nuevos Ingresos • . Mañana estamos de 11 a 14hs en el local de Banfield✔️ . . . . #maria_lo #banfield #jeans #sweaters #fashion #local #moda

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Upper East Side on Fifth Ave | St Peters

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Calm Male local harbor rarely witnessed on an early morning under lockdown. #maldivesisland #capitalcity #habour #traveltourism #tourism #local #boatlife #tradition #seaworthy #sealife

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The first pic says it all... we’re 𝗧𝗛𝗜𝗦 𝗘𝗫𝗖𝗜𝗧𝗘𝗗 😍😍😍 about our newest arrival! 🛍💓🐒 ⁣ ⁣ ⁣ Wait until you see the sneakers we have on the way to go with too! 😉💓🤩 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #tiedye #tiedyedress #ombredress #summerdresses #dresseswithsneakers #vintagehavana #newarrivals #shoplocal #supportlocal #shopsmall #lovelocal #local #localboutique #ootd #getthelook #liketkit #budhagirl #budhagirlbangles #shop #shopourgram #dmtoorder#liketkitstyle #fblogger #whattowear #summerstyle #inmycloset #retailtherapy #weship #funsleeves

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Outdoor✨ Liquid kesukaan❤️ ARRA strawberry milk by @aftereight.corp Besok up outdoor edit yah🥰 🎥 @dianggrika_ 💙 #vapetricks #cloudtricks #trending

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Today, we enjoyed our first post-Covid meal in a restaurant. With all that has happened over the past couple of months...Covid, and then the protests of the past several days...the usually busy and bustling Short North District of Columbus was eerily quiet. Plywood covered many storefronts and restaurants. And that was all the more reason for us to get out and support local businesses. We tried a new restaurant (locally-owned @ampersandasiansupperclub ), enjoyed an absolutely delicious meal (see that mouthwatering ramen dish???), had a wonderful conversation with the kind chef and host there. And my heart smiled a bit, knowing that this very small act had a positive impact on a local business that has been through a dark couple of months. Please think about the little gesture that you can make to help a local business in your community. Now, more than ever, we need to pull together to support one another. . . . #community #columbusohio #columbus #localbusiness #local #localfood #thoughtful #daughters #lunchdate #lunch #communitysupport

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Bismillah, RM10 NASI LEMAK BOBBY FLAY FRIED CHICKEN + DRINK untuk LUNCH MENU Hari ni Khamis Jun 4th available 12p.m. onwards. Available for DINE IN / DRIVE THRU TAKE AWAY / DELIVERY. (between 2p.m. - 4P.M. Min Qty 3 set) WhatsApp Us to ORDER / RESERVATION https://www.wasap.my/60192201355/NASILEMAKFRIEDCHICKEN DINE IN @ NAZZEERAS' Kacang Phool Penang Georgetown 37, Gat Lebuh China, Wisma Yeap Chor Ee Georgetown #NAZZEERAS #nazzeerascafe #penangcafe #georgetowncafe #orangpenang #healthyfood #halalfood #local #localfood #RotiBakarKacangPhoolPenang #rotibakarkacangphool #penangfoodie #catering

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I’m loving the feeling of seeing my customers smile ☺️🥰☺️ #tlcreations #blackowned #womenowned #richmond #va #local #custom #diy @nicolewrites_wbm @tl_creations20

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Today, we enjoyed our first post-Covid meal in a restaurant. With all that has happened over the past couple of months...Covid, and then the protests of the past several days...the usually busy and bustling Short North District of Columbus was eerily quiet. Plywood covered many storefronts and restaurants. And that was all the more reason for us to get out and support local businesses. We tried a new restaurant (locally-owned @ampersandasiansupperclub ), enjoyed an absolutely delicious meal (see that mouthwatering ramen dish???), had a wonderful conversation with the kind chef and host there. And my heart smiled a bit, knowing that this very small act had a positive impact on a local business that has been through a dark couple of months. Please think about the little gesture that you can make to help a local business in your community. Now, more than ever, we need to pull together to support one another. . . . #community #columbusohio #columbus #localbusiness #local #localfood #thoughtful #daughters #lunchdate #lunch #communitysupport

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How amazing to still be able to pick these sun loving zinnias straight from the garden today to use instore, even though it is officially winter. Did you know that if you shake a zinnia stem and the head doesn’t wobble then it is ready to pick. #flowersandgifts #straightfromthegarden #local #deliveredtoyourdoor

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I’m loving the feeling of seeing my customers smile ☺️🥰☺️ #tlcreations #blackowned #womenowned #richmond #va #local #custom #diy @nicolewrites_wbm

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💥𝙄𝙉𝙈𝙐𝙀𝘽𝙇𝙀𝙎 𝙀𝙉 𝙑𝙀𝙉𝙏𝘼 🏢🏠🏡 🌐𝗘𝗟 𝗣𝗔𝗥𝗔𝗜𝗦𝗢🇻🇪 ☑️Apartamento (pb) ☑️105 M2📏📐 ☑️3 habitaciones + 1 servicio 🛏 ☑️1 baño 🚿 ☑️2 puestos de estacionamiento🚙 ☑️Precio de Oportunidad en el MERCADO🔑 ☑️Listo para firmar🖋️ .................................................................................,.........🏡Tenemos los mejores inmuebles para tí con los mejores precios de mercado!📊 👍🏼Puedes consultar más información sin compromiso a través del Direct aquí en Instagram📥 o por el Whatsapp 📲+58 414.912-13-33 🔑"Tú mejor aliado para inversiones de bienes raíces" 🏠Asesor Inmobiliario Víctor Álvarez💰🏬 .................................................................................. #Century21 #BienesRaices #Asesor #Venta #Compra #Inmobiliaria #Inmueble #Apartamento #Casa #Local #Terreno #PentHouse #TownHouse #Caracas #Miranda #Vargas #Venezuela🇻🇪 #repost #repost

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What a wild ride today was! . Sun. No, rain. Wind, LIGHTNING! Rain. Sun. No.... RAIN and LIGHTNING! #diditfortheicecream #hockessinde #local #destinationhockessin

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Flashback to Carleton's first ever campus farmer's market last fall term, featuring a collection of local vendors!⁣ 🍞🍎🥐🍯🌽🍆⁣ ⁣ 🥕Last September, ECO club brought a mini version of the Bridge Square Riverwalk Market to the Bald Spot for an afternoon full of fresh fruit & veggies, yummy homemade treats & jams, free samples from Bon App, and even honey from local beekeepers. ⁣ ⁣ 🥕This colorful spread was put together by sellers Ruthie's Kitchen, Homestead Apiaries Honey, Ye Olde Farm, Vang's produce, Adam's Mississippi Hills produce, and Twin Oaks Orchard. The event was a hit, with beautiful sunny weather and hundreds of students stopping to browse. Everyone reported having a good time. In fact, some of the vendors made double what they typically did at Riverwalk!⁣ ⁣ 🥕Even though the Bridge Square weekend market is only a few blocks from campus, a lot of Carls aren't aware of it or don't make the trek. This was a great opportunity to make fresh produce available to students (especially the ones off the meal plan) and also mix students with producers from the wider community. ⁣ ⁣ 🥕Big thanks to our vendors, Bon App & Katie McKenna, ECO, @carleton_sao , and everyone else involved for making this a success! We couldn't have done it without the amazing institutional support! 💛💛 #farmersmarket #local #northfield

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Is there a better feeling than getting lost in a real life shark-nado? We think not 😁 Lemons, tigers, nurses, oh my! Divers just can’t get enough lately, especially with the tigers still sticking around!!! Featured here, semi-local #tigerqueen and legend, Djenny. Gorgeous shot by @matthew.traiser of our favorite finned friends!!! Feeder @thesharkmermaid and mermaid Alex getting lost in the #sharky abyss, pure bliss 😌 #shark #fin #worthmorealive #scuba #sharkdiving #ecotourism #respect #nature #beauty #tigershark #lemonshark

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Sea Urchin Roe!!! Locally sourced and packaged #seaurchin #seafood #local #southcoastseaurchins #kina #merimbulafreshseafoods #southcoastnsw

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I need your help... should I use the aqua or pink for the bottom? The pink I'd actually a light pink. What do you like better? #mermaid #sew #purse #handbag #mermaidlife #kawaii #cute #smallbusiness #local

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North North local @kjell_99_ has been stacking footy with our newest filmed @tristencooperbmx for a little now. It’s sick to see these dudes put in work!! @bmx @5050bikeandskate #bmx #layton #5050bmx #local #hvx #crispy #digital #gtbmxfreestyle

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Tomorrow is a big day for us! Our country market stand is opening! We have all kinds of fresh produce waiting for you! Asparagus, rhubarb and all kinds of good things! But did you know that we are offering pantry items too? If your cupboard is looking a little bare, come on over and pick up some of your essentials from us! We’d love to see you! #local #countrypantry #pointclark Thurs, Fri & Sat 10- 5 502 Abenaki Dr Point Clark

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I rarely gets the opportunity to make tiered dreamcatchers. It was such a treat to make a purple/black/silver piece. Measures just short of 2 ft. Sold as commission. #shopsmall #local #eriepa #jewlery #artisancrafter #handmade #chainmail #chainmaille #nerdy #alternative #unique #commission #craftedwithcare #swavorski #crystal #crowbrain #shiny #dreamcatcher #artisan #craft #goth

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Alam nyo ba kong anong bulaklak to Mga amigo amiga nakita ko to sa bundok for sure wildflowers to?

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Lana & Yoshi 🐶🐶 ⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dtladogs #dtla #downtownla #dtla_everyday #doggo #fitpals #dogsofinstagram #losangeles⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dogoftheday #picoftheday #la #dtlalife #downtownlosangeles #dogs #dtlaartsdistrict #dogwalk #local #dogstagram #happeningindtla #grandpark #springstreet #picoftheday #germanshepherd #germanshepherdsofinstagram #whitegermanshepherd #huskymix #wolf #wolfdog #husky

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HAVE YOU HEARD THE GREAT NEWS!🎉 The Australian Government have just announced the HomeBuilder grant which gives eligible owner occupiers a grant of $25,000 towards their new home build!! With low interest rates and the HomeBuilder grant there’s never been a better time to build. This Grant is available from today until December 31 2020 so don’t wait, contact our team to discuss your eligibility and get your dream home underway today!! Give us a call on 51431499 or visit our office at 85 MacArthur Street, Sale. https://treasury.gov.au/coronavirus/homebuilder #newhome #newhomebuilder #builder #sale #salebuilder #grant #newhomebuildergrant #localbuilder #gippslandbuilder #trustedlocal #local #dreamhome #dream #family #familyhome

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#Local - Informa horarios para mañana jueves en las diferentes estaciones de servicios en Monagas. #QuedateEnCasa #Prevencion #familia #niños #Educacion #noticias #Maturin #Monagas #gasolina

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Oh yeah. #visitprescott Posted @withregram@prescottfarmersmarket Ready, set, shop! Pre-ordering is open at the link in our bio until Thursday 6/4 at noon. Pick up on Saturday at Yavapai College, 8a-12p. Choose all your favorite items! . . We’ve said it every week for the last 11 weeks, and we can’t say it enough. THANK YOU for your continued support of our local vendors with your purchases and for stepping up for our community with your donations. 💚💜 We’re so proud to witness our community come together! . #lovemymarket #lovemycommunity #prescottfarmersmarket #fresh #local #food #flowers #supportlocal #smallfarms #smallbusiness

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Selling like hot cakes! Our amazing mouth watering salami paninis are flying out the door! Pesto, spinach, salami, tomato and tasty cheese

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BACK IN STOCK 📣 Have you bought your @wevibe Chorus yet? We have been selling out like crazy at both stores 👀 Be sure to come in and get yours this weekend and change your sex life forever 🤪 #Penrith #Caringbah #Sydney #Australia

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Check out this blog post (link in bio) about the differences between a car wash and a detail, how often you should have each done, and other important considerations in your decision. . "There is often confusion about the difference between having your vehicle washed and having your vehicle detailed. Both are important to protect and preserve your investment, not to mention a clean vehicle is just more enjoyable to drive or ride in. . A car wash most often refers to a tunnel setup where the majority or all of the exterior wash is performed by a machine. The drying process is often also performed by a large blower or some times a team quickly towel dries your vehicle. At these car washes, the interior may or may not be included or will have to be done by the owner of the vehicle. . For many, a tunnel/machine car wash is all they know and they truly feel it is the best method. However most detailers, including Eco Car Spa, offer maintenance washes that are done by hand to better protect your vehicle and provide better results. They're much less extensive than a full detail and more gentle than a tunnel wash. A car wash should be done at least 1-2x a month, or more if necessary, to protect and preserve your vehicle."

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Mid-week odds are in 🐎 @jerseyspirits is the favorite at 3-1. Don’t forget to choose your horse number! Link in bio ↗️ Our #live #event begins this #Saturday. Play for your chance at $1,000 in #sponsor prizes.

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WARRIOR CLASIC HI WHITE Sepatu Warrior Clasic White 100% Original Size 37 - 43 PRICE : 135.000 Sepatu Warrior Adalah Sepatu yang Modelnya sangat Melegenda dari dulu sampai sekarang bisa digunakan untuk Santai, ke sekolah dan ke kampus tetap terlihat keren dan Gaya Art. : Warrior Sparta Bahan : Kain Kanvas Sol. : Full karet Order / Chat Via WA 087748541267 #sepatuwarriororiginal #sepatuwarrior #sepatuwarriorjakarta #sepatuwarriorjogja #vintage #vintagestyle #classic #warriorshoes #warrior #warriors #warriorclassic #dilan #dilan1991 #dilanmilea #sepatudilan #lokalbrand #lokal #lokalpride #local #compass #prowarriors #warriorsparta #jualwarrior #jualsepatuwarrior #jualpatrobas #jualsepatuventela #jualsepatujohnson #jualsepatuoriginal #sepatuoriginal

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WARRIOR SPARTA HI MAROON & BLACK Sepatu Warrior Sparta HI 100% Original Size 37 - 43 PRICE : 125.000 Sepatu Warrior Adalah Sepatu yang Modelnya sangat Melegenda dari dulu sampai sekarang bisa digunakan untuk Santai, ke sekolah dan ke kampus tetap terlihat keren dan Gaya Art. : Warrior Sparta Bahan : Kain Kanvas Sol. : Full karet Order / Chat Via WA 087748541267 #sepatuwarriororiginal #sepatuwarrior #sepatuwarriorjakarta #sepatuwarriorjogja #vintage #vintagestyle #classic #warriorshoes #warrior #warriors #warriorclassic #dilan #dilan1991 #dilanmilea #sepatudilan #lokalbrand #lokal #lokalpride #local #compass #prowarriors #warriorsparta #jualwarrior #jualsepatuwarrior #jualpatrobas #jualsepatuventela #jualsepatujohnson #jualsepatuoriginal #sepatuoriginal

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Cuando tu rincón para el invierno esta listo ❤ Almohadones : @florencia_alvz Mantel y manta de corderito : @creativehands.sj . . . . #local #emprendedor #tucuman #sanmigueldetucuman #Arg #argentina #compraemprededorlocal #compralocal

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These chicks are 🔥 @_roosterband_ If you want to show them some love you can tip them via PayPal ( [email protected] ) https://rooster4.bandcamp.com/releases

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