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@nadia.ackerman

Hapiness is freshly - painted nails .😍 πŸ’… #spoils #lady #perks #lookafteryourself #nails #nailsinsta #girlythings #inlove #newset

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@heygirlmagazine

Great to say that @_natashadevon will be writing a piece for our blog !! Mental health is so important!! Look forward to working with you and you aced it on TV last night β€οΈβ€οΈπŸ’‹πŸ’‹πŸ’ͺπŸ’ͺ #heygirlmagazine #heygirl #collaboration #mentalhealth #lovelife #lookafteryourself #lookafterothers #lovetoall #helpisalwaysthere #channel4 #creativeminds #magazine #positive #photography #positivemedia #positivemediamovement

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@kcoulter86

Make time for yourself ....... #mumslife #mumtoboys #lookafteryourself #solotime

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@outofofficejunkie

Nothing like a hot bath to relax your muscles after a long week at work !! I dont really spend much time treating myself unless I'm on holiday but this reminds me that we must look after ourselves all year round. #lookafteryourself #healthy #livingwell #psychology #holistic #mindbodysoul #hotbath #relax #lookafternumber1 #ownit #queen #bosslady #boss #king #fitness #physicalhealth #hydrotherapy #water at SzΓ©chenyi thermal bath

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@will_a_harvey

Play time, how much time do you make to play? Now I'm old schooling playing with diggers in the sand pit making noises like the tractor and diggers loving life with the little dude beau. Now you don't have to play like this it could be your fun activity of choice just make sure to get out and play and don't take life serious all the time. It will make you feel younger and happier πŸ˜€πŸ˜€ #playtime #play #fun #happy #imagination #oldschool #funtimes #neohippie #dontbesoserious #love #mindbodysoul #mindbodyspirit #stayyoung #lookafteryourself #spiritualgangster #spiritualaf

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@orestebufalo

REPORT 21.09.17 πŸ’°πŸ“ŠπŸ₯‡

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@cosgrovesphysio

We are a team πŸ’ͺ🏼 #teamcosgroves 01942 818910 for bookings 😊 open weekdays, late evenings, and weekends !! Bolton, Westhoughton area just off the M61 ! #cosgroves #physiotherapy #sportrehabilitation #lookafteryourself #lowerbackpain #tendonitis #sportsinjury #massage #training #health #bodybuilding #acupuncture #mobilisation #fascia #stretch #team at Cosgroves Physiotherapy

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@michycook

Thank you to the amazing Nana who always does the best job and is lovely to hang out with too πŸ’… #manicure #nails #nailfie #frenchmanicure #gelish #lookafteryourself #classic at Sorbet Face & Body Professionals,Rondebosch,Cape Town,South Africa

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@orestebufalo

GOLD TP HIT πŸ“ŠπŸ‘πŸ₯‡πŸ’°

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@bethan_training

Feeling rubbish again today, on the verge of a #migraine. Think I've just pushed it too much recently! Cancelled my #gym #workout tonight, and planning on just going home and #relaxing instead. Frustrated but think it's the right thing #rest #restisimportant #relax #rnr #fitness #fitnessmotivation #lookafteryourself #backonittomorrow

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@travel_free_live_healthy

The best education you will ever get is traveling. Nothing teaches you more than exploring the world and accumulating experiences. #wanderer #quoteoftheday #wanderlust #travel #travellife #topdecker #lookafteryourself #hippylife #happyhealth #fave #australia #melbourne #magical #airportlife #vacay #weekendaway

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@terrimoloney

Had so much fun taking over @trefiel snapchat today. Made sure I had some much needed me time with these gorgeous masks ❀️❀️definitely head over to their website and purchase the little beauties ☺️ @lucy_bloomfield #trefiel #masks #metime #mummy #pamper #beauty #lace #facial #moisturiser #timeout #workingmom #lookafteryourself #skincare #pretty

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@justfortummies

Just popped one of my favourite #highprotein , #guthealing recipes on Just For Tummies facebook page. Spinach and kale contain ulcer healing compounds, coconut oil is anti-bacterial, and chicken and eggs contain necessary amino acids to help restore a damaged gut lining. Link to recipe in bio.

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@freopics

Good night quote πŸ™ŒπŸ» #quoteoftheday #lookafteryourself #instaquote

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@drgetaheadspace

Day12 #365wellbeingforlife Today is about physical health. If your concerned about a cough that won't shift, especially after a few weeks (nhs.uk, suggests more than 3 weeks) or a skin blemish that has changed in colour/shape/size/overlying sensations, etc (see BAD-British association of dermatologists, for more info. on skin cancer & patient information leaflets) or, you just have a grumbling health concern, there are many ways you can get medical assistance, from in the UK the internet (NHS.uk), or if there's an acute symptom that your not sure if you need to see your GP about, call '111' for more advice. There's also of course your GP/ if your struggling to get an appointment & it's a new issue: out of hours services, GP hubs. The most important thing is to seek out help. At times us Drs, nurses & other health professionals can be tardy when it comes to dealing with our own health as well. I noticed a concerning symptom recently that normally I would palm off due to work, up coming professional exams, family/partner commitments, etc. but I'm lucky to have a day off tomorrow so I've called up today to book an appointment. Prioritise your health first, then you can have the physical & mental stamina you need to take care of those around. #prioritisehealth #whentoseeyourdoctor (not exhaustive list!) #getanopinion #NHS #doctorsforhealth #doctorsforhealthandwellness #skincancer #skincancerawareness #coughsandcolds #lookafteryourself #knowyourbody #365wellbeingforlife #wellbeing #wellness

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@rebecca_fit2sparkle

Good health is important, never take it for granted. Getting a body M.O.T can save you from surprise complications and can enable any issues to be put right before it's too late. Eating right and exercise are important but regular health checks are just as important 😊 I've finally got my act together and got my ECG, blood tests and hand X-rays done. I plan to live a looooong, healthy life 😁 Look after yourself, you are worth it. Have a great day 😘 #healthcheck #ecg #ecocardiograma #bloodtests #bodymot #healthylifestyle #healthyliving #healthisweath #lookafteryou #lookafteryourself #fitandhealthy

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@alsfitkitchen

Another variation on yesterday's lunch but with rice this time. Used up the last of the chorizo and the other half of the packet of frozen prawns 🦐🍚 I add turmeric to the rice for 2 reasons, 1️⃣ because I love the colour and 2️⃣ because it's a natural anti-inflammatory, anti-oxidant, good for your brain and nervous system, the list goes on... basically it's really good for you and aids recovery too πŸ‘πŸ’› #turmeric #superspice #healingfoods #lovefood #lovetocook #cookingfromscratch #cookingonabudget #singleingredientcooking #protein #fats #carbs #balancedmeal #balancednutrition #eatwell #eatrealfood #health #fitness #gym #training #foodie #foodislife #foodisfuel #fooddiary #lookafteryourself #workinglunch #tupperwarelife

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@emmanewlynyoga

NEW BLOG: A discussion surrounding self care, self loathing, self love and self obsession, and why self care could be the answer to a kinder world IF we use it right. + 5 Autumn care tips 🍁❀️✌️ #blog #blogger #selfcare #autumn #lookafteryourself #lookafterothers #doitforyou #doitforeveryone #energy #health #healing #healthy #wellness #wellbeing #mentalhealth #millennials #narcissism #mindful

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@breakfastdelights

Having such a good time in Ibiza ✨ you just need to look after yourself from time to time! @goldencircleretreats #goldencircleretreats #ibiza #sun #sunshine #summer #reloadingbatteties #haveagreattime #lookafteryourself #care #enjoy #whataview #stunning

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@dvrequestriansport

. ⚫️Are you taking hi-vis seriously enough? ⚫️ Not only crucial for road riders, it is important that off-road riders also improve their safety by wearing high-visibility clothing. . This gives any passer-by the opportunity to spot you sooner, therefore having longer to prepare to pass. Whether this involves putting a dog on their lead, slowing a bicycle down or gathering children, this extended time span improves the safety outcomes of all involved. . Furthermore, an injured rider can be challenging for rescue teams to find in the countryside. High-visibility and reflective clothing could thus be a crucial element in being spotted either in the light or dark - this could, potentially, be life-saving. . Improve your horses safety as well as your own. Wear high-vis.

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@theperthproject

I was so excited to get my very first apothecary box today! It's a monthly subscription box from @harrietherbery that lets you build up your very own apothecary kit with things like essential oils, herbs, seeds, and most importantly tonnes of info on what to do with it all. I've already had these oils diffusing today and they smelled ah-mazing, I can't wait to see what next month brings

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@holistichandsdublin

All set up for a day full of lovely clients, pregnancy reflexology next, so many benefits for mum to be and baby too! #holistictherapist #reflexology #antenatalreflexology #pregnancy #lookafteryourself #thebump #mindyourself #pregnancycare #holistichealth #holistichandsdublin

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@ellamariaxx

Take the time to look after yourself, and don't force things because of the pressure you put on yourself. Learn to take a step back and do absolutely nothing. Listen to the birds outside. Go for a walk with no music or phone. Cuddle your cat for as long as possible. #lookafteryourself #selfcare #mentalhealth

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@purcandles

Is anyone else feeling like they want to hibernate at the minute? But feel guilty for taking time out? For anyone who feels blah and in need of a quick time out this meditation is perfect. Honour Your Rhythms and Cycles by Sarah Blondin @sarahfinds and @liveawakeproject Taking lessons from nature and just being kind to ourselves. We all need a bit of that. Link in Bio. . . . . #liveawakeproject #meditation #honouryourrhythms #wellbeing #lookafteryourself #taketimeout

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@theluxelifestylebabe

Part of my new "self care" routine is to go to bed early. . I'm fighting exhaustion and I'm still easily stressed. . Self love must come first. . #whenlifestohard #stopandbreath #stressedout #recoverymode #rest #selflove #meditate #breathe #mefirst #lifesecond #lookafteryourself

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@ethoughtshq

Thursday morning run done! #nikewomen #fitness #lookafteryourself #sport #run #running

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@julie_price_life_in_flipflops

Men! Male grooming is one of the biggest booming markets out there!! Are you looking after your skin, treat yourself to ultra premium and feel the difference ❀️❀️ #mensfashion #barbershop #barber #barbershopconnect #mensgrooming #veganman #skincareformen #malemodel #realmen #eye #beard #mensstyle #man #lookafteryourself

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@linshodges

Sometimes you just need to stop - that's ok! I trained hard Monday, Tuesday and Wednesday - in 12 hours from late night Tuesday to mid morning Wednesday i had done two sessions and burnt over 1000 calories! So last night I switched off everything at 8pm - got into bed and slept and slept! Knowing and feeling happy id set my alarm for 6am to get some work done - not stressing that I wasn't doing it then - but embracing the rest and recovery. #lookafteryourself #invest

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@theluxelifestylebabe

No matter how strong you might think you are, sometimes you just have ask for help; take the time and allow yourself to breath and recover. . #whenlifestohard #stopandbreath #recoverymode #rest #meditate #breathe #lookafteryourself

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@bananabeautylounge

Who would choose the Banana? 🍌 . . . . #banana #lookafteryourself #beauty #bananasarelife #bananasaregood #🍌 #ilovebananas

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@thearabianspalekki

The result is simply magical πŸ‘Œ. Body wash that cleanse, moisturise and brighten the skin with a noticeable glow. 5 different combinations: Goat milk and turmeric oil - Goat milkΒ contains alpha-hydroxy acids such as lactic acid which help remove deadΒ skinΒ cells from yourΒ skin's surface thus giving the skin a renewed and super glowing look. Carrot and turmeric oil - Because carrot seed oil is high in antioxidants, it's a natural for any anti-aging skin formula. These components can help protect your skin from environmental stressors. What's magical about carrot seed oil, however, is its ability to rejuvenate the look and feel of your skin in achieving fairer complexion. . Turmeric and sandalwood oil - Turmeric and Sandalwood is a dope combination. Aside the healing and antiseptic benefits of sandalwood oil, this combination help to give the skin a fairer complexion while making skin soft and smooth. . Strawberry and turmeric oil - wow the fragrance 😍! Strawberry oil is rich in vitamin c which aid skin brightening. StrawberriesΒ are acidic in nature and this is effective to remove the excess sebum onΒ skin. . Aloe juice and turmeric oil - apart from the powerful healing agent in aloe juice to protect the skin from sun damage, it also contains nutrients and antioxidants that help soothe pain and regenerate the skin especially for people with stretch marks and skin damage. . Now you know why we used the word "Magic Glow" 😘 #consistencyiskey #lastingresult #skinfood #organic #fresh #madewiththefinestingredients #glow #renew #lookafteryourself #skincareproducts #naturalskincare #beauty #style #wellbeing #treatyourself #stilldiscounted #everythingnice #instagood #lookgood #feelgood #bodysigbalng #thearabianspalekki

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@bootoamoose

I am loving my free copy of In The Moment magazine! It's all about looking after yourself and mindfulness - great to sit down and read with a cuppa, so relaxing! #inthemoment #inthemomentmagazine #momentmagazine #mindfulness #calm #relax #relaxing #meditate #mindful #livelifewell #lookafteryourself #mindbodysoul #magazine #cuppa #tea #putyourfeetup #findyourhappy #wellbeing #creative #inspiration #thankyou #freecopy #zen

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@beatnikballerina

Cruelty free #BalletLegs! Using two of the goodies I received in my @nat_beauty_box I have put together a post-class treatment to sooth hardworking ballet legs. πŸ™†πŸ™†πŸ™†πŸ™†πŸ™†πŸ™†πŸ™†πŸ™†πŸ™†πŸ™†πŸ™† Straight after class use a foam roller or acupressure ball to roll and release built up tension in your legs. Good areas to focus on are the hips (especially the iliotibial band), the hamstrings, and the tops of the thighs. After this, grab a shower and take a splodge (scientific term πŸ˜‰) of relaxing ylang ylang and lavender salt scrub from @ohsonaturaluk and work it into skin using circular motions, starting at the feet and working your way up towards your heart. This encourages good circulation and helps break up knots in the muscle. I especially like that this is a salt scrub meaning that after you've finished pampering your body, it will dissolve in the water without leaving any plastic-y nasties to go in our oceans 🐟🐠. After getting out of the shower and drying off, use a few pumps of @tose.apothecary's organic argan oil to massage your legs, starting at the bottom and working your way up, using deep circular motions. Again, this encourages good circulation and breaks up knots in the muscle. The argan oil also has the bonus of moisturising your skin and providing it with useful antioxidants. As an *added* bonus it can be used almost anywhere! I use two drops in my wet hair to keep it soft but you can apply it to the face, body, and hands too. #crueltyfree #crueltyfreeskincare #crueltyfreebeauty #vegan #vegandancer #veganathlete #ballet #adultballet #dance #dancer #fitness #fitnessinspiration #healthylifestyle #healthybody #lookafteryourself #lookafteryourbody #diybeauty #diybeautytreatments

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@cotswoldkarma

It's almost the end of #organic #september. I really try to eat as much locally sourced organic food as possible, which is very easy living in the #cotswolds. I love @daylesfordfarm and @theorganicfarmshop. Next year, I'd like to start growing my own veg too- wish me luck! greenfingers #growyourown #gardening . . . . . . . . . . .. .. . . . . #gloucestershire #cotswoldkarma #mindfulness #countrygirl #countryside #england #healthyfood #healthylifestyle #healthybody #healthybodyandmind #instapics #instafood #lookafteryourself at The Lakes, Lechlade, Cotswolds

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@timetoglowtanning

Thursday's top tip!! Ladies to get the best out of your Nails between appointments please where marigolds when washing up or cleaning!!!β€πŸ’¦ #marigolds #cleaning #gels #beauty #lookafteryourself #appointments #nails #skin #chemicals #water #bubbles #thursdays #toptip

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@kirsty_aloereflections

My amazing Vital 5 kit is here!! Everything you need for a month to feel fantastic is inside this box! Can't wait to start! #aloereflections #foreverliving #plantpower #aloevera #lookafteryourself

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@hellolovelyday

Sending ☝️out there today to any one who needs them ✨It's been a good week at HLD and I'm grateful of how amazing that is after many difficult ones. I'm finally smashing my to do list, but carefully and steadily one thing at a time whilst also remembering to breathe! If this is a difficult week for you, don't be too hard on yourself, it will pass, take the time you need and look after yourself. Let's keep the the outlook bright and positive, things change all the time and things do get better. πŸ’› #hellolovelyday #happythursday #thursdaymorning #positivity #goodvibes #happythoughts #thiswillpass #youstillgotthis #takeyourtime #lookafteryourself #postiveoutlook #brightoutlook

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@orestebufalo

AUDCHF TARGET HIT

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@simplisticholistics

Sometimes a massage is all you need πŸ‘Œ... appointments available for Wednesday and Thursday next week, email: info@simplisticholistics.com or www.simplisticholistics.com to get yourself booked in!!! #feelhumanagain #treatment #therapy #loveyourself #lookafteryourself #livelovelaugh #massage #london #wellness #health #instagood #instalove #healthybody #healthymind #makessense #feelgood #dogood #massage #london

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@jo_combrink

My iced green-tea for the day #greentea #healthy #lookafteryourself #atwork #traininglater #cantwait

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@findingsynergy

Have you been inked or know somebody who is? Are you planning on adding more to the collection? Did you know that Arbonne provides some of the purest and safest tattoo after care there is? Give your ink what it needs to heal in the best and most protected way 🌿Got questions? Ask away! More info to follow βœ… #tattoo #ink #aftercare #healthyskin #healthytattoo #pure #safe #beneficial #lookafteryourself #loveyourself #tattooaddict #arbonnelove #getintouch #findoutmore #independentconsultant #discount #natureinspired #botanical #vegan #glutenfree #kosher #winner #results #crueltyfree

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@merakii.uk

|| Feeling under the weather? || . The children love sharing their illnesses, but we have to power on even when feeling pretty crappy ... . So here's my attempt: βœ”οΈ 6:30 Kundalini with the beautifully inspiring @jenni_kaur at @loveandlightshala working on the immune system and focus βœ”οΈhot water, lemon and honey, βœ”οΈ #blackobsidian #protectioncrystal candles, βœ”οΈsandalwood incense smoking tree man thing βœ”οΈ pebble-stone cleansing crystals βœ”οΈ and an hour of meditative macrame πŸ‘ŒπŸ»β€οΈ . How do you boost your immune system when your body say nooooo!? . . #lookafteryourself #heal #health #wellbeing #kundalini #yoga #crystalhealing #yogateacher #macrame #mindfulness #meditation

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@chloeeloise27

FACT OF THE DAY πŸ™ŒπŸ» Who Takes Multivitamins?? DID YOU KNOW that some Multivitamins we buy over the counter or in the shops don't get absorbed into our blood stream, we just pass them out?? 😱 what a waste of money!! πŸ‘ŽπŸΌ Whereas the capsules I take are 100% bioavailable which means the goodness and nutrients are 100% absorbed into our blood streams each and every time we take them πŸ‘ŒπŸΌπŸ‡πŸ…πŸ FACT OF THE DAY πŸ’― #capsules #gethealthy #lookafteryourself

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@naturallea

Mourning summer already guys 😩 Had my vitamin d levels checked and they are already low and it's only September. How am I going to be fairing up come February πŸ˜‚ . Luckily I work with the best dietitian Georgette @jetstar28 who gives me all the best advice πŸ‘ŒπŸ‘ Check out her website My Own Dietitian for access to lots of informative, accurate and up to date information on keeping your health in tip top shape πŸ’– . #isittheweekendyet #wheresthesun #vitamind #dietition #healthybody #lookafteryourself

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@joulesabroad

Make time for stillness. Find deep silence & connect with your inner self. #findbalance #lookafteryourself #maketimeforwhatmatters #enjoythemoment at Fuerteventura, Canarias, Spain

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@mawish.food

This mornings breakfast consisted of: liquid gold turmeric latte blend with carrot, chia, coconut milk porridge topped with @arlaskyr and @breakfastbybella cacaao crazy granola.. omg! . . . . #turmericthursdays #rawvegan #foodporn #vegansofinstagram #plantbaseddiet #plantbased #glutenfree #vegan #veganbreakfast #antiinflammatory #chiaseeds #oats #porridge #carrot #carrotcakeoatmeal #nutrition #nutritioniskey #optimumnutrition #foodisfuel #lookafteryourself #morning #thursday

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@yourtimebeauty

There is nothing better than a relaxing bath and some beautiful rose and geranium salt soak. Total bliss 😌😌 #saltsoak #bathsoaks #relax

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@adrenal.fatigue.awareness

β€οΈβ€οΈπŸ™ŒπŸ»πŸ™ŒπŸ» Only say nice things to yourself. Train yourself to catch yourself if you say anything less than nice. It’s important to feel your feelings but learn that we all make mistakes, what’s done is done. All you can control is your actions going forward ❀️😍❀️

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@embracepureliving

#ThrowbackThursday ancient remedies... So in ancient times strawberries were used as medicine to: πŸ“Alleviate digestive problems, like to relieve diarrhea and stomach aches πŸ“The roots and leaves from the strawberries and from the pant were used to treat gout πŸ“Alleviate inflammation πŸ“Reduce fever πŸ“Treat blood disease as well as liver and kidney disease Also rubbing whole berries on a sunburn was said to relive the burn and redness 🌞 Bad breath? The Romans used strawberries to cover up bad breath and lighten dark spots on teeth 😁 It is strawberry season, so get stocked up!! I bought 3 packets yesterday, washed them and chucked them in the freezer so now they are there ready for my smoothies, porridge, yogurt or whatever I feel like, they defrost quite nicely as well! This morning it's a strawberry, spinach ( #throwback to my Tuesday #toptip), ginger and oats made with unsweetened Almond milk.... This I am going to enjoy!! Add some honey for sweetness if you like... #healthychoices #transformyourmindtransformyourbody #kidsloveittoo

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@barebybauer

As I nurse I spend so much time and energy caring for others and it can be draining both physically and emotionally which is why I have tried to focus more energy into self care. So today I enjoed self care thursday because I work Sundays... and once you learn how to look after yourself you have more time and energy for the people you love & other parts of life. . Enjoyed a nice bike ride with a stop at the park to have a go on the swings (omg totally forgot how fun swings are!!!) And soaked up the vitamin D . picked up my shiny clean wedding rings (I decided last year to treat myself to getting them cleaned every year on our wedding anniversary) . And I got to enjoy a nice green tea while I read my book at the @salvosau Tom Quinn Community Centre surrounded by beautiful gardens 😍 . Perfect day 😁 . #lookafteryourself #selfcare #greentea #reading #healthyshiftworker #nurselife #daysoff #sunshine #nourishyourself #ifyoudontcareforyouwhowilltakecareofthem

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@jayde.mikaylia

Cause sometimes you just need to take a moment... It's ok to chill out and look after yourself when you need a break #brewing #redteapot #teatime #lookafteryourself #chillout #relax #dayoff #fitnit #theherbalteapot #loveyourliver

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@tishherbalife

Good morning. My journey to wellness and changing people's lives into healthy eating and active style has taught me that fear is our BIGGEST enemy. Until one takes the decision to change you will never know new beginnings and experience new you. Take a step and experience life. The feeling is amazing. FACE THE FEARS YOU HAVE NOTHING TO LOOSE. CHEERS TO 5 minutes HEALTHY BREAKFAST. #savetime #experiencelife #nutritionfacts #herbalifeproducts #takeastep #enquirenow #prioritiseyourhealth #healthmatters #lookafteryourself #newbeginning

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@shaejovan_healthymummy

BANANA SMOOTHIES are now in stock. They are the perfect NEW Smoothie flavour, leading up to summer! https://secure.healthymummy.com/product/banana-smoothie/?lbwref=697 link in my bio @shaejovan_healthymummy #thehealthymummy #healthymummy #banana 🍌 #smoothie #bananasmoothie

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@tigerstripesbodysculpting

Current mood 😏 Napped on the hammock wuth this dude! All the hard work is done, time to rest for sundays show 😏😏 #rest #lookafteryourself #spoodle #fancydog #girlsbestfriend #bestdog #sooty #hammocklife #sunnydays #vitamind #pinkpants #myspoo #preshowrest #restingthetooties #physiquetransformations #badassbodybuilder

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@melanie.whittaker6

I want to thank @bravebabesmovement for sharing this graphic. This just makes my heart sing. Sure there are many things you can do in life to find yourself. What many people overlook is you can create yourself and the life you want. You don't have to settle for how things have turned out. If you have the biggest biggest dream let's face it we all do you need to make that dream come true. Now I get it you may feel you don't have enough money or you may not feel confident enough I get it. I've been there many many times but what helped me to push through is reaching the point where an average life just wasn't doing it for me. We get one shot at this wonderful thing called life. You can drift along and hope things get better or you can create change. I'm doing a presentation about this tomorrow @healthandwellbeinglive event tomorrow. I'm also hosting a workshop in November in Brighton which will help you make 2018 be your year. It's time to stop wishing and start doing!

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