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⁣⁣ I trust that whatever has happened in 2019 has helped me raise my vibrations and energy so I can enter 2020 stronger than I have ever been! ⁣⁣ And I will do it with open arms, deep gratitude and profound love...⁣⁣ ⁣⁣ I am soooooo ready for you 2020! ⁣⁣ This new year will be a turning point on a personal level but also on a collective level so I'm going to give it everything I have!⁣⁣ I'm going to give it all! ⁣⁣ ⁣⁣ ⁣⁣ Are you guys ready for this big 2020? ⁣⁣ ⁣ 📸 @sleiman_khouri ⁣ Outfit by @wearbodyandmind ⁣⁣

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💪🏻💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #mindbodysoul #raiseyourvibration #lookwithin #inspirationdaily #empowerment #selfcare #wellness #wellbeing #healthylifestyle #happy #womenofmanchester #love #quotes #instagood #life #manchester #motivation #gratitude #dailyquotes #success #health #lifestyle #goals #goalsetting #mindset #inspirationalquotes #positivevibes #quoteoftheday #boostingbolton

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Look within....

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Follow @religions for more 🌓

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Meeting with an astrology client in the city yesterday. As both a storyteller and astrologer, I work especially with what I call Storypath Astrology. Every birth chart has its very own collection of medicine stories, its very own mythological landscape. These stories bring the chart to life and work a magic beyond my understanding. As I have said countless times before, the healing power of storytelling never ceases to amaze me. 🌒 Some comments from astrology clients: 🌕 "Hearing the different and sometimes conflicting aspects of my identity come to life as characters in Stina’s astrology reading made me understand them, appreciate them and start treating them in a new way. I listened to the reading through both tears and laughter. It was magical, beautiful and empowering. Stina gave me a clearer sense of the path that has led me to where I am now, and I feel ready to embark on the next stage of my journey with greater courage, bringing all parts of myself, as well as my very own little fairy-tale, along." - Sanna Östergren 🌘 “I got my birth horoscope from Stina a while ago and it was not the first time I had that done. I loved it so much because Stina's way of working with astrology made me see the big picture of the journey I am on in this life much clearer. Whatever we talked about was linked to the greater journey which made me understand the details in a new way. She is so gifted in telling stories that reach deep into the soul and with astrology it was like she told the story of me with such grace, honour and respect. I highly recommend this wise woman.” Camilla Måne 🌒 More about astrology readings on my website at stinagray.com 🌕 . . . #astrologer #astrology #storyteller #storytelling #storymagic #lookwithin #selfdiscovery

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Your baby is a bundle of joy and its security is our collective responsibility. Create a secured world and make the right choice for them. Just log in to www.insureefficient.com. Your need, EFFICIENT Solutions. . . . #BundleOfJoy #HealthInsurance #MyChild #insureefficient #insure #insurance #health #life #secure #safeguard #happylife #nostress #lookwithin #noworries #livelifetoitsfullest #laugh #travel #risk

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Posted @withrepost@holisticallygrace Can we pleaseeeee stop carrying our perfectionism as a badge of honor? Let’s stop applauding the gerbil on the wheel and fueling the “never enough syndrome.” AND can we pleaseeeee brings naps back? @thenapministry has some amazing content on this ❤️With that said...signing off for the weekend! Be kind to yourself ❤️ . . . . . . #perfectionism #napministry #stressmanagement #stressedout #workingonmyself #workingonme #mentalhealthawareness #mentalhealthisimportant #mentalhealthsupport #lookwithin #communication #needs #prioritiesfirst #bekindtoyourself #bekindtoyou #bekindtoyourmind #bekindtoyourbody #copingskills #selfhealing #selfhealers #mentalhealthwarrior #boundaries #healthyboundaries #trustyourintuition #intuitivehealer

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Posted @withrepost@holisticallygrace In case we feel the need to compliment someone’s weight loss...or that weight gain that has really suited them because they were too skinny before...stop...and pick any of these other options! The best compliment you can give anyone has nothing to do with their appearance...I promise! . How do you compliment without referring to physical appearance? . . . . . #communication #communicationskills #communicate #compliments #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

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Posted @withrepost@holisticallygrace People-pleasers were once caregiver-pleasers (some of us still are).⠀ .⠀ Being a people-pleaser is an adaptive behavior. At the core is the attempt to achieve connection and closeness to a caretaker who is not consistently available. This may have looked like a caretaker who was warm and loving and the next moment distant or absent. In order to maintain the connection, the child does all they can to "earn" love. If the caretaker crossed the line into neglect, abuse or harsh punishments, pleasing and making sure not to make any waves was an attempt for the child to remain safe. ⠀ .⠀ As adults, these behaviors continue and on some level we find safety in pleasing others, not disappointing, seeking validation, and putting everyone's needs before our own. We seek love and connection with the belief that we have to "earn" it just as we did in our childhood.⠀ .⠀ So, while there's a ton of resources on "How to stop being a people-pleaser" (the tone also sounds shameful and like we're pathetic pushovers) there's a huge part that isn't addressed: how these behaviors developed, their purpose, and other ways we can seek love and connection while still being in tune with our needs.⠀ .⠀ Just like when we remodel a home, we have to take a look at the foundations and the things that are holding it together to figure out the best course of action.⠀ .⠀ Does this resonate with you? P.s. If it doesn’t, that’s ok, this is just one behavioral explanation, there are many ways in which we adapt and attempt to get our needs met from our caregivers⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #communication #communicationskills #boundaries #healthyboundaries #mentalhealthblogger #attachmentparenting #attachment #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

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Do you have a Christmas dinner party you're hosting or even attending? ​ Our treats are perfect for sharing (if you can resist not eating them all in one go) and are guaranteed to make every dinner party one to remember! ​ ​We offer catering service in addition to our range so DM us for more info.

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Posted @withrepost@holisticallygrace We are not "needy," we have unmet needs.⠀ .⠀ I'm big into words and the language we use to describe ourselves...because yeah, it matters. In relationships the word "needy" has always been used negatively. Nobody wants to be the "needy" person.⠀ .⠀ What we rarely stop to consider is what it means. Literally, it translates into "I have needs that are not being met" wether it be from our childhood (being acted out in the present) or observable experiences in the relationship.⠀ .⠀ Instead of trying to shame ourselves for our behaviors, we need to understand that our actions serve a purpose: regulate and soothe our anxiety/stress. Chances are we weren't able to develop secure attachments with our caregivers and we adapted in ways that became problematic in relationships.⠀ .⠀ While there is work that needs to be done to mend and heal, it all starts with our awareness and language. There's a huge difference between labeling ourselves "needy" (something is wrong with me) and verbalizing how our experiences shaped us (something happened to me). ⠀ .⠀ Would you or others describe your as "needy" ? ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #communication #communicationskills #communicate #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

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Doors to The Health and Wellness Club open on the 28th December just in time for the new year! 🎇 There will be weekly health challenges, daily positive mindset tips, healthy recipes and much more to help you live your healthiest year yet! 🍏 🏃 So choose a journal for the new year and come and be a founding member in this new community! 📙 Tag anyone who needs some positivity about their Health in 2020! 💗 Can't wait to see you in there! 😊 To join in two clicks, Go to the link in my bio! Click 'Join Health and Wellness Club' Can't wait to see you there!! #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

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All of life changes once you see yourself as the witness rather than the actor of it. If you have ever noticed, there is a space behind the actor, in a place behind thought and behind feeling. See the ephemeral nature of all of your life, and see how something encompasses it all. An indescribable feeling that cannot be described always resides behind every single experience you go through. When you really see this through without resistance, you will notice every falsity of your attachments and self-image. This indescribable awareness is behind the self-image, but the self-image resists the process of awakening because this threatens the self-image. This awareness will make you realize that your image isn't you and isn't ultimately real. But ego cannot allow that to happen. Egos try as hard as possible to resist the awakening process and it tries to defend itself by remaining stuck in its confines, too scared to let you realize the truth of who and what you are. Surrender to what is and allow the process of awakening to happen. Lots of fear may arise when you no longer depend on ego for your existence. Ego is basically a prisoner of its own conditioning and upbringing. The ignorance that egos create is frightening, and when you remain as ego, you cannot love anyone. You can only love when you see the oneness of all things. As long as you see still yourself as a separate and distinct entity apart from other separate entities, you will not be able to understand what unconditional love is. You are the witness of life, and at the same time, you are life itself manifesting in physical form. #ramdass #enlightenment #surrendertotheflow #letgo #spiritualawakening #meditation #gratitudeattitude #openhearted #newbeginnings #spiritualpower #spiritualhealth #soulcycle #positivequotes #lightworkers #enlightened #spiritualinspiration #oneness #selfinquiry #lookwithin

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Today’s Journal Prompt: Life IS hard and life DOES have its challenges. . How can you step back and help yourself take a rational look at the ‘stories’ your mind is making up about your current situation? . What one thing can you do to support yourself today? . What is your challenge teaching you? #wellbeingcoach #positivepsychology #mentalhealth #positivity #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #selfcare #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #organicbeauty #justbreathe #lookwithin #mantra #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox

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Strength is the resilience to keep going and the knowing that these ebbs and flows don’t stay, they are opportunities to grow and become more of our truest self 🙌🏼

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Any uncertain feeling you’re having will soon clear out. All transformation has a period of confusion where you might not know what’s next. This unknown feeling gives birth to a new path, a greater vision, and a inner/outer shift that completely changes your life for the better. ✨🌸 ... 💕 Drop a ❤️ and tag someone to inspire . . . 👉🏽 Follow @raiseandinspire for daily inspiration and positive boost . . . #lawofattraction #spiritualpath #choosetobehappy #positivevibesonly #highvibrations #goodquotes #consciousliving #trueself #quoteoftheday #believeinyourself #powerofnow #eckharttolle #awakening #higherself #spiritualjourney #spiritualgrowth #5thdimension #paradigmshift #lookwithin #enlightment #spiritualawakening #enlightened

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Shoutout Sunday @saltuary⁠ ⁠ Salt therapy, float therapy, infrared sauna, naturopathy, acupuncture and massage. Saltuary brings together the most powerful and effective therapies for stress all under one roof to help you recharge, renew and reset. ⁠ ⁠ With so much happening at the end of the year, why not book a rejuvenation package to revitalise body, mind and soul⁠ with at one of the amazing Saltuary studios in Sydney. ⁠ ⁠ #ClearlightLife⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #liveinspired #wellnessblogger #wellpreneur #steamroom #mindbodygram #rejuvenate #raiseyourvibrations #toxicfree #greenlifestyle #healthyhappylife #healyourbody #nourishyourself #nontoxicliving #organiclifestyle #fitforme #lookwithin #cleanliving #dailydetox #biohacking #motivationoftheday #balancedlifestyle #biohack #infraredsauna #saunalife #saunatime #sauna

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