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@x.vic.the_wellnesswizard.x

Iโ€™m not sure where this year has gone.. but our 12th challenge of 2018 is here!! And itโ€™s going to be the the BEST ONE YET!! .. Take this chance to look and feel fabulous for Christmas !! Give yourself a head start before the real season of indulgence begins .. message us to reserve your place .. youโ€™ll surprise yourself at what you can achieve ๐Ÿ’ช๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป๐ŸŽ„ #21daychallenge #xmasfigure #bodychange #improvements #losinglbs #losinginches #changingshape #nutrition #herbalifenutrition #sustainablechange #increasedenergy #partyready #bossbodies #bossbabes #bossgents #joinus there may even be a challenge meet up to celebrate the end of an incredible years of challenges and probably over a thousand cms lost this year ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

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@willaston_fitcouple_24

Iโ€™m not sure where this year has gone.. but our 12th challenge of 2018 is here!! And itโ€™s going to be the the BEST ONE YET!! .. Take this chance to look and feel fabulous for Christmas !! Give yourself a head start before the real season of indulgence begins .. message us to reserve your place .. youโ€™ll surprise yourself at what you can achieve ๐Ÿ’ช๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป๐ŸŽ„ #21daychallenge #xmasfigure #bodychange #improvements #losinglbs #losinginches #changingshape #nutrition #herbalifenutrition #sustainablechange #increasedenergy #partyready #bossbodies #bossbabes #bossgents #joinus there may even be a challenge meet up to celebrate the end of an incredible years of challenges and probably over a thousand cms lost this year ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

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@ww_losinglbs_together

I hope all our new followers have an awesome Friday ... remember small changes daily make a big difference long term. Donโ€™t beat yourself up over the little things! #ww #wwuk #wwlifestyle #wwukfamily #wwukonline #wellnessthatworks #healthylifestyle #weightlosstransformation #mywwkitchen #mywwflex #mywwjourney2018 #mywwjourneyuk #weightlosstransformation #losingweight #losinglbs #feelgood #wellnessjourney

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@slimmingworldcatbex

Today is gonna be a tough day... I was happy coming home last night with 20k steps (rare for me) but oh my what a bad nights sleep with a howling kitty in the house.. see @fostermommacatbex Itโ€™s gonna be tough to avoid sugar today... very very tough... I can deal with a lot of things but I NEED my sleep ๐Ÿ˜ด๐Ÿ˜ซ๐Ÿ˜” #losingweight #slimmingworldcatbex #needsleep #ineedsleep #tired #zzz #fitbit #fitbitcharge2 #fitbitsteps #slimmingworld #slimmingworldweightloss #slimmingworldfriends #slimmingworlddiary #sw #swfamilyuk #weightlossjourney #weightwatchers #slimmingworldlife #diet #dietplan #swlife #swlifestyle #dieting #losinglbs #losingfat #weightlossjourney

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@tausha_mom_of_3

Salmon over tortellini in a light cheese sauce...yes this fits my calorie count today! I planned for this! Home cooked means I know what's in my food! #eatwhatfuelsyou #EWINDIET #eatrealfood #losinglbs

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@josweightlossjourney18

So I had a bit of an off plan weekend, some prosecco om saturday and then feeding my hangover on Sunday. However on the other days I was perfect and did lots of hula hooping.. I still attacked everything and was expecting a maintain but I'm super happy with the loss. 1 more pound and that will be 75lbs lost this year with 23 to go until I reach goal :) x xxx #weighday #1lbloss #losinglbs #1lbcloser #weightloss #weightlosstransformation #weightwatchersjourney #weightlossjourney #weightwatchers360 #weightwatchers #myweightlossjourney #WWuk #flexeffect #flex #smartpoints #zerofoods #zeroheroes #happy #fooddiary #happyweightloss #lbslost #incheslost #5stonelost #73lbslost #mywwflex #healthy #changeyourmindset #wellnessthatworks #WW

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@esmie_babii

Look in ya eyes , shit is dangerous๐Ÿ’‹ #LosingLbs

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@steffani_min_fede_dagbog

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@ciaochub

Popped my dinner in the slow cooker before work today - going to come home to a beautiful smelling house & a ready made meal ๐Ÿ‘๐Ÿป #winning #onplan #slimmingworld #sw #swuk #slimming #weightloss #losingweight #losinglbs #healthierme #improvingmyself #instadiet #slimmingworldmafia #whatimeating #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #foodoptimising

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@adiosgordita511

Just thought I would post this. My dietician gave me this when I was post op. Just a reminder of how much weโ€™re supposed to be eating. #wls #gastricsurgery #gastricbypasssurgery #losinglbs #toomuchprotein

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@amy_sw_1996_

I love my workout clothes! All gym shark except for my top! (Need to lose weight for my gym shark top) I just love how comfy gym shark clothing is! Iโ€™m trying so hard to lose some of this weight I really want to get my abs back! And my slimmer figure! Expect more close up photos as Iโ€™ll use them to keep me motivated and so I can actually document my changes! #bodyimage #bodypositive #workingout #strivingforgoals #strivingforfitness #strivingforanewbody #slimmingdown #losinglbs #goodbyebodyfat #gymclothes #gymshark #workoutgear #workingonmyself #documenting #weightlossjourney #swdiary #swprogress #workout #slimmingworldlife #slimmingworlduk #swjourneyuk

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@emilywarring

Ozzieโ€™s nose is a little too close for comfort!! Thatโ€™s my chicken tortilla soup Oz!!! ๐Ÿ˜œ - - Seriously though, this soup has so much flavor and is DELICIOUS!!! And healthy too โœŒ๐Ÿป at Sacramento, California

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@kickinitwkitty

Dinner- sautรฉed shrimp with bell pepper/cherry tomatoes/spinach/a little butter/Cajun seasoning & my moms cauliflower mash. Honestly Iโ€™ve always hated cauliflower but I could eat this every single day . . . . . . . . #majorweightlossjourney #wlj #perdiendopesosanamente #weightlossjourney #losinglbs #losingweight #fatgirlweightloss #healthyfood

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@emilywarring

Turkey ๐Ÿฆƒ - Stuffing ๐Ÿš - Noodles ๐Ÿœ - Rolls ๐Ÿฅ - Pie ๐Ÿฅง - Alcohol ๐Ÿป๐Ÿธ๐Ÿพ๐Ÿท๐Ÿฅƒ - I could go on and on, but you get the GIST!!! Thanksgiving is just a little over a week away my friends!!! Are you looking for some healthier alternatives on your family's Turkey Day menu this year??!!? ๐Ÿค”๐Ÿค” - Then you are NOT going to want to miss out on this FREE 7 Day group with TONS of healty-ER recipes for Thanksgiving Day!! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ - Throw down a turkey emoji if you want to be added!!! ๐Ÿงก - Gobble Gobble ๐Ÿฆƒ๐Ÿฆƒ at Sacramento, California

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@ww_losinglbs_together

Home Sweet Home ... and talking of sweets I find @mcvitiesofficial Rich Tea biscuits the perfect sweet pick me up when your craving dessert. At 1sp each or 4 biscuits for 5sp you canโ€™t go wrong really! #ww #wwuk #wellnessthatworks #weightwatchers #eatwell #wwdessert #zeroheroes #fattofit #losinglbs #losingweight #mywwjourneyuk #mywwdiary #mywwjournal #snack #mywwkitchen

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@melissa_sw_xx

D I N N E R ๐Ÿ” Bacon double cheeseburger ๐Ÿ˜ !!! 0.5 syns for the mayo, cheese is HExA, wholemeal roll is HExB, and made my burgers with @jdseasonings burger blend & 5% fat mince yummyyy! Butternut squaffles & onions for speed! This was sooo filling and tasted soo good! ๐Ÿ‘Œ๐Ÿผ

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@slimmingworldcatbex

The brain has been telling me โ€œIโ€™m doing wellโ€ as I lose a recent gain... but only by making the monthly chart up (which Iโ€™ve spied on a few Instagram accts ) can I see how Iโ€™ve slipped lately... November WILL be better... ๐Ÿ‘Š #slimmingworld #slimmingworldweightloss #slimmingworldfriends #slimmingworlddiary #sw #swfamilyuk #swweigh #weightlossjourney #weightwatchers #slimmingworldlife #diet #dietplan #swlife #swlifestyle #dieting #losingweight #losinglbs #losingfat #healthierlifestyle #weightlossjourney #weightlosstransformation #slimmingworldcatbex

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@curvygettinfit

Guys I have a full length mirror again NOONE IS SAFE FROM THE SELFIES

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@ketokris23

Bunless bacon double cheeseburger from @jackinthebox.. 680 calories and 2 grams of carbs. Soooo delicious!!! I have quite a bit of calories left over today, so it was a guilt-free choice ๐Ÿ˜. Kinda looks like a cheeseburger monster ๐Ÿ˜‚ . . . #ketodiet #keto #ketoweightloss #ketoish #ketoaf #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosislifestyle #ketodinner #ketodinnerideas #trusttheprocess #findyourwin #keepatit #healthylifestyle #healthylife #weightlossjourney #myjourney #marathonnotasprint #eatright #losinginches #losinglbs #progressnotperfection #staystrong #dontgiveup #ketobasics #ketolife #ketolifestyle #eatfattolosefat #ketoburger

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@ciaochub

Hmmm Iโ€™m not sure any filter could make this look good but I had the lamb rogan josh from Aldi (1.5syns) with broccoli for dinner tonight - standard pre weigh-in low carb kinda thaaaaang! #onplan #slimmingworld #sw #swuk #slimming #weightloss #losingweight #losinglbs #healthierme #improvingmyself #instadiet #slimmingworldmafia #whatimeating #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #foodoptimising

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@ketokris23

Week 11 and Iโ€™ve just stalled ๐Ÿ˜’. This is right after eating breakfast but before were leaving for Richโ€™s first โ€œhikeโ€ (just going up to the top of Multnomah Falls). Working at it this week really hard to see some losses again. I need it after 2 weeks of plateauing.. wish me luck! #ketodiet #keto #ketoweightloss #ketoish #ketoaf #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosislifestyle #trusttheprocess #findyourwin #keepatit #healthylifestyle #healthylife #weightlossjourney #myjourney #marathonnotasprint #eatright #losinginches #losinglbs #progressnotperfection #staystrong #dontgiveup #ketobasics #progresspics #progresspic

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@ww_losinglbs_together

Homemade carrot, onion, ginger & butternut squash soup with some spices. Also I love these systema microwave soup mugs which are so handy for lunches at work. #ww #wwuk #souprecipe #weightlossjourney #weightlosstransformation #losinglbs #losingweight #fattofit #wwmealinspo #slimmingworlduk #wwsmartpoints #zeroheroes #health #wellnessthatworks #healthyfood #goodfood #eatwell #mywwkitchenuk #mywwjourneyuk

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@ww_losinglbs_together

@ottolenghi This looks amazing! As we have some butternut squash waiting to be used we are going to try and recreate this curry but @ww style! Curries are great if you start with a base and build on it with your own herbs and spices rather than using a shop bought paste which = sp ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #ww #wwuk #weightwatchers #mywwjourney #mywwfamilyuk #losingweight #losinglbs #weightlosstransformation #slimmingworlduk #wwsmartpoints #zeroheroes #curry #autumn #ottolenghi #health #wellnessthatworks #goodfood #eatwell #vegetarian

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@ww_losinglbs_together

Letโ€™s run the day!!! Weโ€™ve all got the power to make Monday a great day. Good choices, planning and tracking are great ways to set the tone for the week! #ww #wwuk #weightwatchers #mywwjourney #mywwjourneyuk #happymonday #slimmingworlduk #weightloss #mealprep #mealinspo #myww #losinglbs #losingweight #weightloss #myweightlossstory # #losingweight #mealplanning #weightlosstransformation #positivemindset #positivethinking #wegotthis๐Ÿ’ช

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@melissa_sw_xx

W E I G H โ€ข D A Y Canโ€™t complain with that, down 2lbs this week! And that was with a day off plan! Itโ€™s all heading in the right direction! Gunna aim for a couple of SP days later this week and hopefully have another good loss! Happy Monday everyone! ๐Ÿ˜˜

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@ww_losinglbs_together

Starting the day with a cup of this to promote digestion after a naughty day yesterday ... yes we all have off days, ours being for a birthday celebration but itโ€™s how we bounce back from them that counts! Ps. These are on offer in @sainsburys for ยฃ1.25 #ww #wwuk #wwsmartpoints #zeroheroes #losinglbs #losingweight #weightloss #weightlosstransformation #mywwjourney2018 #fattofit #mywwjourneyuk #mywwkitchen #slimmingworlduk #wwfamilyuk #detox #minttea๐Ÿƒ #nutrition #digestivehealth #digestion #bethebestyou #happymonday

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@ketokris23

And now, for my dessert. Iโ€™ve tried a few different brands of keto-approved ice cream, and this is by far my favorite! @eatenlightened hasnโ€™t disappointed yet. My first time eating this I devoured the entire pint! Tonight, I just had 1/2 cup and it was perfect! โค๏ธโค๏ธโค๏ธ . . . . #ketodiet #keto #ketoweightloss #ketoish #ketoaf #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosislifestyle #trusttheprocess #findyourwin #keepatit #healthylifestyle #healthylife #weightlossjourney #myjourney #marathonnotasprint #eatright #losinginches #losinglbs #progressnotperfection #staystrong #dontgiveup #ketobasics #sushi #eatingmyfeelings #stillwithinmycalories #ketoicecream #icecream

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@flab2fab80

I'm the only one in the house sticking to the keto way of eating so every once in a while we go out to eat. I try to look up foods before we go or use my food tracker to help me. But more often then not I look at the menu and want to just throw my arms up and yell forget it! But instead I find the lesser of all carb evils and give in. . . . #gettingfit #weightloss #journey #betterwaytoeat #keto #ketogenicdiet #ketolife #ketowayofeating #ketojourney #ketosis #ketogirl #newwayofeating #ketolifestyle #nocravings #nosurgar #motivated #losinglbs #doingitforme #losinginches #ketolife #lchf #lovethescale #tiredoftheweight #exercise

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@nerryssas_journey

Had an amazing birthday. My fiancรฉ treated me to the new COD game and to see thriller live best present ever as I am a MASSIVE Mj fan and mum supplied other best present of babysitting so we could have our first night out since having Kaiya. . . . . . . #weightloss #slimming #weightgoals #weightlosstransformation #weightlosscommunity #weightlossjourney #weightlossjourney2018 #transformations #dietandexercise #breakfast #fitness #progresssnotperfection #healthyfood #healthy #breakfastideas #motivation #rememberanceday #losingweight #lestweforget #losinglbs #losinginches #losingfat #fatlossjourney #fatloss #poppy #fightingobesity #thenandnow #foodie #naturalweightloss #armisticeday at Thriller Musical

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@emilywarring

Tacos. are. LIFE ๐ŸŒฎ๐ŸŒฎ - Had a few treats this weekend and enjoyed them. No shame. No guilt. - Iโ€™ve worked HARD for my weight loss but gosh darn it life is short and Iโ€™m gonna enjoy it too โœŒ๐Ÿป at Tres Hermanas

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@i_think_shes_losing_it

My best friend and I took a little holiday this weekend. We had some awesome vegan food. I'm still thinking about that dang pumpkin chocolate cake. @goldendinosaursvegandeli Tomorrow it's back to my healthy eating. ๐Ÿ˜ฌ

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@chickylalacutcarbs

This shirt is from the very back of my closet. It became too tight 5 years ago and I never got rid of it... I like it too much. Today, it fits. #keto #nsv #illwearoldclothes #notbuyingnew #losinglbs

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@adiosgordita511

Left picture 302, Middle 255, right 246. Iโ€™m excited. My clothes are fitting a lot better. Canโ€™t deny I have mood swings and I cry just thinking about going out to dinner. Itโ€™s an insecurity of mine I feel as itโ€™s an invitation to unhealthy food. #wls #gastricsurgery #gastricbypasssurgery #losinglbs #toomuchprotein

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@mrandmrsslimmingtogether

Looked for some inspiration and gave the hubby a break from cooking....and it was really really tasty! So easy and will definitely be a regular on our meal list! Thanks @abbiesw_x for the inspiration! #instagramkeepsmeonplan #slimmingworldfood #slimmingjourney #slimmingtogether #slimmingworlduk #losinglbs

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@forfatsake

Most likely due to the fact I didn't get to sleep until 4 am and I'd been dancing like a mad woman all night. #ivehadthetimeofmylife #80snight #bevvies #fooddiary #healthyeating #healthyfood #weightloss #losinglbs #watchmeloseweight #itsgoingdown #imyellingtimber

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@ww_losinglbs_together

Sunday Thoughts ... as itโ€™s the Mrโ€™s Birthday today we are going to celebrate and eat cake ... and feed our soul. Ofcourse we will also count it which is the best part about #weightwatchersuk #ww #wwuk #wwambassador #wwflex #wwsmartpoints #wwapp #slimmingworld #loseweแป‹ght #myww #mywwjourney #losinglbs #weightlossjourney #weightlosstransformation #fattofit #sunday #sundayvibes #positivemindset #birthday #wellnessthatworks #wwukfamily

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@i_think_shes_losing_it

Treat yo self...vegan style! ๐ŸŒฑ

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@x_weightliss_x

Itโ€™s hard for me to believe there are only 49 days between these two photos. Even with off days and struggling with motivation Iโ€™ve still come so much further than I ever would have dreamed. #weightlosstransformation #weightlossjourney #weightlossmotivation #losinglbs

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@kellytresnak

When you haven't worn jeans in a month and you're going on and try your favorite jeans on...while bloated lol #notabadproblemtohave #pantstoobig #uhoh #losinglbs #hcgrapidweightloss #ignorethescale @cwcmedspa

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@flab2fab80

Decided to try out keto pancakes. A bit dry but bad at all. The recipe made about 10 pancakes so I will freeze them to have during the week. @remlingerfarms thanks for the SF Syrup ๐Ÿ˜ . . . #gettingfit #weightloss #journey #betterwaytoeat #keto #ketogenicdiet #ketolife #ketowayofeating #ketojourney #ketosis #ketogirl #newwayofeating #ketolifestyle #nocravings #nosurgar #motivated #losinglbs #doingitforme #losinginches #ketolife #lchf #lovethescale #tiredoftheweight #exercise #ketopancakes #sfsyrup

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@missjessindagetsfit

My selfie game has been off for a while now, but I figured today was a good day to take one. Today I am smiling because I am down 9 pounds. ๐Ÿ˜ฑ like what!?! Shut the front door! ๐Ÿšช Thatโ€™s what happens when you hit reset on your nutrition and focus on the goal! Slide into my DMโ€™s if you are ready to get started on this crazy thing with me! #weightlossstory #weightlossjournal #weightloss #weightlossjourney #goalz #goaldigger #losinglbs #slideinmydm

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@slimmingworldcatbex

Hereโ€™s my Christmas Challenge Commitment... There are 6 weigh ins to Christmas and in that time you will watch me complete T25 Alpha&Beta... Boom ๐Ÿ‘Šโค๏ธ #diet #dietplan #swlife #swlifestyle #dieting #losingweight #losinglbs #losingfat #healthierlifestyle #weightlossjourney #weightlosstransformation #christmasfitnesschallenge #t25workout #losingfat #losinginches #fitness #slimmingworldcatbex #t25modified #t25

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