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@carolynjfit

11
@genetixgear

Who do you want to be..? β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitnessmotivation #gym #grind #workoutmotivation #bodybuilding #athlete #aesthetic #tndo #vision #cantstopwontstop #lovethegrind #success

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@prettylittleliar_7_

My whole drive to the gym today was filled with, β€œI’m too tired to workout today,” β€œWhat difference is one workout going to make?” etc. Instead of going home though, I chugged my #preworkout and just started moving. Once I finished I was instead saying, β€œI can’t believe I almost missed this because I was being lazy!” Granted, sometimes your body does need a break but today was not one of those days πŸ˜†. Just because I’m going on a food bender tomorrow, doesn’t mean I can’t get my workouts in! #noexcuses #postworkout #gymselfie #mirrorpic #fitlife #fitfam #gymlife #endorphines #underarmour #upperbodyworkout #hiit #trusttheprocess #lovethegrind #balance #prethanksgivingworkout #sorryboutthelongpost at LA Fitness - NORTH HILLS

4
@healthy.spartan

Sometimes a cup of matcha (prepared by your loved one πŸ’•) is all you need 🍡 γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° #matcha #teatime #japan #matchatea #matchatime #training #fitfam #coffeebreak #fitness #marocco #coffeetable #fitfam #goforit #runner #beactive #instatravel #keepgoing #lovethegrind #healthyspartan #healthyfood #tea #teatime #instadaily at Vienna, Austria

4
@fahadbuchh

A watermellon is bright, healthy, sweet & vibrant. Told be like a #watermellon 😊 Photo credit: @veganciapy

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@jcampbell0674

One month mark V02 test. 7 points better in one month.. I went from off the charts bad to fair. I lost 5% body fat and I finished the test all the way this time.. it was not easy.. but what a great improvement in just one month! Know your goals, know your obstacles, put in the work.. and you can have anything you want in life. No retreat, no surrender. #dreambig #option1realestate #lovethegrind #evilgenius #JasonCCampbell

2
@viceversala

Establishing a positive daily routine is both a self-investment and a way to do your best for the rest of the world. It also provides additional benefits like giving you structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don't have the strength to carry yourself. at Viceversala

2
@oozemedia

Views for the day! πŸ‘€ at Miami, Florida

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@essentiallyfit11

Happy Thanksgiving to all this week! β™₯️Truly choosing to live on Gratitude St. each day of our lives will change your heart, increase your immunity and bring a joyful perspective. πŸ™πŸΌβ™₯οΈπŸ™‹πŸ»πŸ’ͺ🏼 . .β™₯️This Thanksgiving I am grateful for family in town, for my family all around the country, for my community of people and my local tribe of lovely individuals that I share my life with. Wish IG would let us post more then 10 pics! β˜€οΈπŸπŸ‚πŸŒ²πŸ¦ƒ . . . #grateful #thanksgiving . #essentiallyfit #joinme #oolafamily #essentialoils #youngliving #goals #journey #gratitude #lovethegrind #betteryou #oolalife #motivate #inspire #beproductive #dream #alignment #balance #blessed #bossmom #fitmom #fitness #zumba #dentalhygienist #educator #christfirst

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@teamkmsays

I️ can’t lose 20 pounds in a day. I️ can’t build a successful company in a day. But I️ never will get there if I️ don’t do the little things everyday. #lovethegrind #littlebylittle #keepyoureyeontheprize

0
@lopescamilla

Burger and fries!!!! Who am I?😱 Back at one of my favorite places!! Shout out to @kitch_organic for providing organic and the best food that let me eat what I like and not feel guilty about it ❀️ . . . . #bulking #training #motivation #strongerthanever #fitness #fitnessmodel #crossfit #lifestyle #flexibleclub #nutrition #lovethegrind #trusttheprocess #lovethejourney #athlete #nike #nikewoman #bulkingseason #ktfitness #organic #burger at KITCH Organic

1
@bjorn_e27ment

Today.... "wind sprints" otherwise known as intervals... Short, Sharp, Effective!!! πŸ‘πŸ‡ΏπŸ‡¦πŸ’₯πŸβœ…πŸ™πŸ˜ŽπŸ€  #lovethegrind #workhard #exercise #instafit #training #sprint #loveit #improve #champion #mindset #dreambelieveachieve #hellyeah @essieaesthetics @coach_essie

1
@teamofwe

Episode 55 of We Wednesday "WE" beat Cancer thank the lord. Kayla tests results came back yesterday she is cancer free. I want to thank everyone for all there prayers, phone calls, support and love WE thank you. I want everyone to treat themselves to something today as we celebrate our victory. Its amazing what happens when you stay in the fire together pray trust and fight back. Kayla is the M.V.P. she has inspired so many people because of her strength and ability to stay in Happyville. During the storm she had bad moments but she kept pushing praying laughing and fighting. Please enjoy each moment and dont wait for something bad to happen before you become thankful. Have a blessed happy day. Agape love is the greatest weapon. #God1 #teamofwe #happyville #LETSWINTOGETHER #harlemwizards #beatcancer #kaylastrong #faith #light #agape #lovetheprocess #lovethegrind #encourage #effort #enjoylife #storm #fightback #thankful #fire #bedifferent #breakthecycle #stopthekilling #laugh #iron #lion #blackout #stayinthefire #dontquit #dontbefluke #enjoylife #Support #encourage #effort

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@godofthunder313

Not smiling because I completed my Spartan workout. Not smiling because I feel great. But smiling because I love the process and grind just as much as the results. #spartanworkout #lovethegrind #geekswholift #buildabetteryou

0
@stephaniesheart

Pre-meeting, multiple run throughs - sometimes last run through, in the Jeep!!!😁 #preparedness #businessowner #windsparadox #passion #wednesday #art #photography #workit #immer #wisconsin #desjardins #matthias #lovethegrind #style #renovation #realestate

0
@langenutritionandtraining

One of the toughest workouts I've written. Doesn't mean @anthonyferrie and I didn't absolutely zip it up in a body bag yesterday. We came, we saw, and we conquered the challenge. Got that W for the day. Try this out and let me know how it goes. After all, you can't fully enjoy that thanksgiving meal unless you've earned it. #beastmode #100to0 #1stformforlife #thelegsfeedthewolf #thatfullbodyexperience #feelingittoday #gottaearnthatturkey #gains #lovethegrind #packlax #laxseasoniscoming #hardworkpaysoff

0
@northfloridaelitebaseball

Last day at the #NFEBaseball #ThanksgivingBreakCamp2017 guys working on their pitching fundamentals and catching/receiving fundamentals!! These guys definitely got better this week! #lovethegrind #WereGettingAfterIt #BaseballGrind #Baseball #lovethegrind #mlbdreams

0
@chosentraining

With effort, confidence and repetition...competence will follow. #youarechosen #lovethegrind #practicemakesperfect #skilldewa #powerhop #prohop #chosentraining

0
@barbellrising

"Be Your Own Hero" . Pull, pull, push, push, was name of the game today. It was a great day! Adding weight back to the #deadlift again, and it felt good! Consistently hitting that fourth #pullup in my mixed, grip, deadhang, pull-up combo. Added 2.5lbs to my #dips today. First time I have ever dipped with an addition 17.5lbs! Removed one plate from my #handstandpress today. I think I know that I am going to eat a ton tomorrow - so I figured I would have a muscle massacre, so Thanksgiving can fuel some growth and recovery? #amiright ??? . . . Seriously though, be your own hero. Push yourself. Avoid setting limits. So many things I never imagined I could do, and more I want to do. Progress. Progress. Progress! . . Happy Wednesday! . . . . #fitfam #fitnessmotivation #fitness #instafit #instafitness #womenwholift #womenwithmuscles #strongisbeautiful #strengthtraining #bodybuildingcom #calisthenics #youvsyou #progressnotperfection #lovethegrind #goals #beyourownhero

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@waynes_gains

All this hard work is paying of feeling good about my self πŸ’ͺ . Not sat around and watched tv in while, just constantly working towards mine and my clients goals, constant progression and trying to improve all factors of my life and trying to be the best person I can #lovethegrind . #inspire #inspiration #motivate #motivation #arthritis #love #me #health #fitness #gains #gym #gymlife #fit #fitnessmotivation #exercises #exercise #workout #calisthenics #bodybuilding #healthy #personaltrainer #nevergiveup #strong #strength #neverquit #strength #stronge #fun #bodyweighttraining

3
@pullupgirl

BEST INVESTMENT IN YOUR LIFE? -> YOU: your body, education, development, skills & your relationship, family and friends. Invest in your own happiness, your real happiness - material bullshit doesn’t make you happy, use it and lose it. Let it into your life but not into your soul. Rethink everything and go your own steps. And never forget to smile. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #Kohphangan #Pullupgirl #Vegan #halfmoonfestival #halfmoonparty #Phangan #samui #thaigirl #Kohtao #Khaosanroad #khaosan #over50 #ageisjustanumber #kohphiphi #fullmoonparty #haadrin #chaweng Β  #vegangirls #piercinggirls #girlswholift #ilovemuscles #thaimodel #vegangains #veganmuscle #veganfitness #fitvegan #welcometothegrind #veganism #veganpeople #lovethegrind at Thong Sala

11
@pullupgirl

BEST INVESTMENT IN YOUR LIFE? -> YOU: your body, education, development, skills & your relationship, family and friends. Invest in your own happiness, your real happiness - material bullshit doesn’t make you happy, use it and lose it. Let it into your life but not into your soul. Rethink everything and go your own steps. And never forget to smile. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #pullupgirl #over50 #kohphangan #calisthenics #bodyweight #pullups #dips #squats #weights #muscle #ilovemuscle #girlswholift #bodybuilding #gym #biceps #girlswithmuscle #fitchick #thaimodel #lovethegrind #motivation #speech # #hardworking #determination #strong #strongwomen #strenght #powerlifting #thaimodel #thailmodels #thaigirl at Thailand

5
@keishy09

I am so fortunate to have friends and family take a little time out of their day to wish me well. You guys are awesome for helping me feel that much more loved. πŸ’™ Here is to another year of growing myself and smashing goals! #27 #Lovethegrind #Hungry πŸ†πŸ₯‡ at Orbit 360 Dining

5
@golfkid93

Starting to lose it on the inside during the backswing again. Still working on feeling more exterior with the right knee in the downswing and the transition through impact. Video feedback is great for the everyday grind. We know what time it is... #GRINDTIME @duanekirwan1971 #traineelife #thegrind #slowmo #swingwork #howgoodisgolf #lovethegrind #progressnotperfection #slowmotion #golflesson #pgaaustralia #rivalgolfer @rival.golfer #ambassador #golfer #golf #thegolfstagram #golfgram #instagolf #teamtitleist #titleist #footjoy #selfiegolf #selfiegolfers #workhardplayhard #kogarahgolfclub at Kogarah Golf Club

8
@teamofwe

Hump day. Yesterday up at 8 a.m. 2 hr drive promos at 1 p.m arrived at the gym at 4:30 p.m. game over at 9:3 0p.m. get to NJ Wed around 2 a.m. wash clothes workout at 4:40 a.m. life as a Wizards. Truly Love yourself and others. Have a blessed happy day. #God1 #teamofwe #happyville #LETSWINTOGETHER #harlemwizards #beatcancer #lovethegrind

2
@fahadbuchh

Why so sad bro? This picture explains it best. Sometimes we all feel like this. Lets not take ourselves so seriously. Life is short. So lets go and get it!!! #doglovers Photo credits: @wieselblitz at Toronto, Ontario

4
@black_sparrow_apparel

My latest edition to my online reselling journey, a iPhone 5 connected to wifi only and loaded with only the essential apps for a online hustler. Why do i need it???? No dings, no emails, no phone calls whilst im listing; just focus focus focus my friend #focus #ebayreseller #ebayseller #toolsofthetrade #lovethehustle #hustle #lovethegrind #takingaction #makingshithappen

0
@essentiallyfit11

Ya know...it's interesting when you keep seeing signs and prayers leading to set goals in a different direction. I feel monumental exciting things on the horizon. Change takes courage and clarity! . . #oolapalooza preppin'...need to dream bigger! . . . . #essentiallyfit #joinme #healthylifestyle #essentialoils #youngliving #goals #journey #gratitude #lovethegrind #genuine #oolalife #motivate #inspire #beproductive #dream #alignment #balance #bossmom #fitmom #fitness #zumba #dentalhygienist #educator #authenticgrowth #christfirst

1
@shaneshaolincampbell

As a martial artist, we fight to test our personal growth. I don't fight to see if I am better than my opponent. I compete to prove to myself that I am better than the me I was yesterday. Training with @mmatristan some one I just recently fought & @kornberger33 @checkmat_vancouver2017 #lovethegrind #canadamma #beastmode

5
@kiloradoweightlifting

Few clips from @nico_clemente12 and @gabrieltim max out session last Friday along with some of our other athletes putting in work!!!! It takes dedication and hard work to constantly improve yourself. Great job Kilorado!!! @rhostrengthandperformance #usaweightlifting #usaw #olympicweightlifting #oly #weightlifting #kiloradoweightlifting #lovethegrind #rhostrengthandperformance #unitedlifters #simpsonsfitnesssupply #snatch #cleanandjerk #squat #progress #motivation #crew #fitfam

0
@kelsstirlspt

Stop putting so much pressure on yourself βž–βž–βž– Stop pressuring yourself to exercise because you need to look a certain way βž–βž–βž– Stop stressing about what you eat and guilt tripping yourself when you have something you "shouldn't" βž–βž–βž– Don't consume yourself with thoughts about how you COULD look or if you just did this, or changed that, how you would be better βž–βž–βž– If there's one thing I have found during my fitness journey, it's that every time I've actually enjoyed what I'm doing; I've enjoyed my training, I've enjoyed my eating, I've embraced and been okay with everything about myself - I have been so much happier and everything else has just fallen into place βž–βž–βž– Here's a thought... if you are constantly thinking about losing weight and that rules every decision you make and dictates what you do, do you think you are allowing your body to be in a content relaxed state?? Do you think you will lose weight if you are constantly putting pressure on yourself? Your body will feel that pressure and be under stress the whole time leading it to hold on to everything it has making fat loss extremely difficult. Learn to let go and enjoy yourself so that your body can work with you and not against you πŸ’›πŸ’›πŸ’›πŸ’›πŸ’› at Les Mills Extreme

4
@the_mortgage_girls_nz

🏘**🏘**🏘**🏘 : : #lifegoals #starttoday πŸ‘ŠπŸ½

3
@qbinstitute

Former and future Gopher QBs training side-by-side @inspiredathletx! #qbstrong #traininspired #lovethegrind at Inspired Athletx

0
@elujan101

Back on the grind earlier today, working out works wonders when you can’t sleep #lovethegrind

0
@viceversala

There’s no denying that perseverance is key in the business world, especially for those just starting out, and as an entrepreneur, it’s vital that you take steps in the right direction. As long as you’re persistent and follow your dreams, you can achieve just about anything you want πŸ’ͺ🏼 at Los Angeles, California

2
@essentiallyfit11

I am so grateful! Thank you so much Jamie! @69dragonfly #nebraska for thinking of me! I loved these @theoutlawwoman bracelets so much so I bought them for some #oolasistas and forgot to keep one for myself! Love the journal too! πŸ˜‚So thankful for all of the amazing #oolaforwomen ladies out there! Can't wait to meet some of you in Vegas for #oolapalooza in less then 2 weeks with my high school bestie @omgbecky.look_at_her_run Who else is meeting us there!? Comment if so! Thanks again for my gift! 🎁β™₯️ . . . . #essentiallyfit #joinme #healthylifestyle #essentialoils #youngliving #goals #journey #gratitude #lovethegrind #genuine #oolalife #motivate #inspire #beproductive #dream #alignment #balance #blessed #bossmom #fitmom #fitness #zumba #dentalhygienist #educator #authenticgrowth #christfirst @oolamom @oolawoman @kerribirkley

9
@doseofvision

IF I purchase a car within the next 12 months, I'll be buying an Audi A7 (Matte Black) and if I'm patient than I'll go for a Lamborghini Aventador. Damn life is exciting. 😁 #grateful πŸ’Έ at Abbotsford, British Columbia

9
@shaneryan56

Really starting to push boundaries lately have to say makes a huge difference βœ…πŸ‹πŸ» #gym #gymshark #progress #lovethegrind #no excuses

4
@fearvana

Stay tuned, after 15 hours of grinding it out in the studio last week, the audio version of Fearvana is coming soon :) For a long time, I was very self conscious about my voice, I almost thought of getting another narrator. But ultimately I decided that this was my life's work and it meant too much to me, so for better or worse, I narrated it myself. I think we all have things we might not like about ourselves, and that's okay. What matters is what we do about it. In life, there are always only two things we can control: our actions and our attitude. If you can't change something about yourself, change your attitude in response to it. How? As @jackcanfield_official once told me, self confidence is the result of successfully having survived a risk. Take more risks to tap into the limitless courage you have within you - that will develop the warrior spirit to own all parts of yourself. And if there's something you can change, take action to change it. How? Don't ask yourself what's the least you can do to get the results you want, but instead ask yourself what's the most you are willing to endure. In that answer lies your growth. . . . . . #success #fearvana #motivation #inspiration #hardwork #hustlehard #grind #hardworkpaysoff #workhard #successful #successmindset #confidence #selfesteem #entrepreneurship #nevergiveup #nopainnogain #business #entrepreneur #hustle #lovethegrind

11
@tateote

* NYC Meetings: βœ… * #powerlunch with 2 #bosswomen: βœ… * Plans to become a #globalcitizen: βœ… * Ready to give it my all: βœ… β€’ #selfiegame is strong today! πŸ’ͺ🏻 lol Is it still only Tuesday? β€’ #hugme #muah #mylifemyrules #yaaas #imhooked #grateful at Central Park Manhatan

8
@kt_cheatfit

✨Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breath while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving it back! ✨ ______________________________________ [Anzeige] πŸ“¨ cheatfit@web.de πŸ“Œoutfit @prosupps_apparel πŸ”΄βš«οΈ πŸ“Œ@prosupps Mr.Hyde πŸš€ for power @thegym πŸ™ŒπŸ»πŸ’ͺ🏻 #werbung mit β™₯οΈπŸ–€ _________________________ #lifeisstrange #stayreal #beYOUtiful #karmawillgetyou #prosuppsarmy #breakthestandard #prosupps #lebensweisheiten #confidenceboost #trusttheuniverse at Butler, Pennsylvania

125
@acmissfit

With Super Bodies coming up this weekend... I won’t lie... MAJOR FOMO πŸ˜°πŸ‘™ Good luck with the last few days of prep to everyone- but especially you my friend @delenesantos πŸ’—πŸ’— #fomo #agh #lovethesport #lovethegrind #bikiniqueens #jvlgirls #youwillrockit #loveyooooou

2
@leondro_b

#transformationtuesday Left pic is Nov 2017 at 223lbs post workout. Right pic is October 2016 at 200lbs fresh out of bed. Always grindin towards building strength and a little size or working towards that summer and birthday shred cycle. Keeping me accountable in my fitness journey, whatever that may be throughout the year. #stubborn #me_vs_me #powerbodybuilding #alpha #bodybuilding #aesthetic #kindafit #kindastrong #faithandfitness #childofgod #mexicanmuscle #thisis41 #diamondfitπŸ’Ž #lovethegrind #sayitwithyourchest #tattedmuscle

2
@lopescamilla

Time to get strong πŸ’ͺπŸ’ͺ I've been working with @coachsergiousa on the #flexibleclub since February (first pic) focusing on staying lean and light for trampoline which it helped me a lot in trainings and competitions especially coming back from an injury, I've never felt so good! Now that competition season is over (second pic November second week) I want to get my strength back SOO..... I started a new program with @isabellarusso last week for strength/bulk and I am SO EXCITED!!!! πŸ€— One of the things it can not fail on my routine is this stuff @puorilife CB3 they are so important to maintain my muscle and help my recovery ALSO the tasting is amazing! πŸ˜‹ Let's do this πŸ‘Š . . . . . #makegoodgreat #gymnastics #bulking #squats #weightlifting #trampoline #training #motivation #itmakessense #strongerthanever #fitness #fitnessmodel #crossfit #headupeyesforward #lifestyle #flexibleclub #puori #nutrition #lovethegrind #trusttheprocess #lovethejourney #athlete @nikewomen #nike #nikewoman #bulkingseason #ktfitness #ktinfluencers

6
@halt_marcelo

17
@chosentraining

[No Edits] Big Sister & Little Sister Ross is working on a hard drive + stop on the dime + Hesi blow by. @mikayla_ross_ @caralyne.ross #YOUARECHOSEN #lovethegrind #needanewphone #brightfuture #playingforkeeps #girlsbasketball #impactcertified

0
@queenhardcore

Everyone falls off track sometimes - the important thing is that you don’t let it permanently derail you. Back with a vengeance on this beautiful Tuesday morning. β˜€οΈπŸ’ͺ🏼😘

3
@feldibreakdown

Be the energy you want to attract πŸ”† - In my opinion a very powerful quote. You always get what you give➑ nobody is going to give you something for nothing. - But now it's time to destroy the upper bodyπŸŽ— And yes I mean destroy➑ because it's overload week 😲 #gymtime - #quotes #qotd #ootd #snapshot #nature #instafit #qualitytime #l4l #snapback #enjoy #lifestyle #instapic #energy #goodvibes #lovethegrind #goodvibesonly at Good Vibes Only

6
@oozemedia

Always a pleasure networking and visiting our friends from @madeatthecitadel, and getting some work done too! πŸ‘©β€πŸ’» #creativespaces at MADE at The Citadel

4
@aviyals_of_india_

FollowAdminπŸ”›πŸ”›πŸ”› @mr_akash_k & @bunty_honwad πŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž @mr_akash_k & @bunty_honwad πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡πŸŽ‡ πŸ‘‰πŸ‘‰πŸ’ŒπŸ’ŒπŸ’ŒFor ShoutoutπŸ‘‰πŸ‘‰ πŸ”› Follow @aviyals_of_india_ πŸ”›Like Recently Picz πŸ”›Turn on Notification πŸ”›DM πŸ”›Send ur HD Picz πŸ”›wait 4 ur Turn #lovethegrind #remedy #fitness #workout #gymlifei #workoutmotivation #inspo #channonrose #gym #gymlife #gains #gymmotivation #fitnessgirl #fitnessjourney #gymwear #videos #lornajane #puma #squats #fitnessblogger #antrainieren #hannover #gymnastics #comeback #comebackstronge #picoftheday #pic #pictureoftheday #womenmotivation #aesthetics at Bangalore, India

8
@fulleffort_fitness

A @garyvee appreciation post. One of the best hustlers that made something out of nothingπŸ’° Go follow his insta for daily motivational posts and watch his YouTube videos for great advice on how to take control of your life and apply it to your fitness goals πŸƒβ€β™€οΈ - YOU GOTTA LOVE THE GRIND πŸ’ͺ - #garyvee #fitnessmotivation #fitness #fit #sayings #motivation #πŸ’ͺ #goals #dreams #diet #food #hustle #grind #gym #gymlife #tips #abs #fulleffort #fitbodiesunlimited #snacks #heavylifting #deadlift #work #lovethegrind #talent #fear #growth

0
@barbellrising

🌟 #burpeesforcancer #burpeesforbucks #bendandsnap 🌟 You say "Burprees For Cancer," and I say "Burpees for Cancer!" Inspired by @alr8157 and @jiggygram to do this challenge! Check out their pages to join in, raise awareness, and show support! I saw this challenge and had to join in. My mother is a cancer survivor. I am so lucky to still have my mom and for my kids to have their Mimi. But, I will never forget being a teenager and in high school. A time generally reserved for selfishness, identity crisis, and strained relationships with your parents. For me, that was when my mom was battling cancer. I will never forget the many nights that I cried myself to sleep thinking my mom was going to die. I am so lucky that my mom was diligent in screening early, had and has an unbreakable spirit, and never once thought it was her end. I am lucky. She is lucky. We are grateful. Everyone has been and knows someone who has been affected by cancer. So do a burpee or two, or how ever many you want to do!!! Or be crazy like me and do four sets of one minute of burprees! My first video was cut off because I went longer than a minute. When I finished counting up my videos for this morning, I was at 59. So, I did one off camera because an even 60 is just better! Happy Tuesday, all! #fitfam #fitnessmotivation #burpees #burpeesfordays #instafit #instafitness #fitmama #fitness #womenwithmuscles #strongisbeautiful #agility #athletictraining #youvsyou #bemorehuman #lovethegrind #goals #fitnesslife #fitnessforgood

22