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@kantilatacrown

A child can teach an adult three things… To be happy for no reason. To always be busy with something. And to know how to demand with all his might that which he desires. The greatest gifts you can give your children are the roots of responsibility and the wings of independence. Denis Waitley How good you are in doing these things with your growing children. What kind of example you are setting so they can follow your path. What are your accomplishments. Children are mirrors, they reflect back to us all we say and do. #happy #responsibility #greatestgift #accomplishments #accomplish #whoisincharge #fcamkantilata #kantilatacrown @kantigala @kantilatacrown #teachbyexample #duplication #rightexample #familyunity #familytime👪 #upbringing #upbringingmatters #younggeneration #geny #proudmoment #lovingkindness #lovingfamily #unitedwestand

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@restored.women

“How do you stay motivated?” I have heard this question a lot over the years, either asked to myself or to other people. Often people don’t realise that there is a big flaw in this question: motivation can be fleeting. On any given day you can feel super motivated, like after a conference or a worship session, and then eventually, slowly, motivation fades. Determination is different. Determination starts with a choice, and then becomes a series of choices. You can be determined to become physically fit, so this fuels your choices and your actions to work towards this, come rain, hail or shine. Motivation to be fit can fade with the weather, with sickness, with how well you slept the previous night. Our actions can be fuelled by determination, and determination is often fuelled by our values. Do your values lay in being a woman who honours God? Then you can become determined to honour God every single day, regardless of how you feel. Are you determined to life a life that is holy? Then this will sit in your heart every single day. Are you determined to be a mum who’s kids can rely on? Then you choose your responses and actions to our children based off this determination. Are you determined to be a worshipper because He is worthy? Then you are likely to choose to make time to worship every single day. I hope this is making sense… I just wanted to point out that we don’t need to be motivated every single day. That is asking too much of us in our human state. However, where do your values lie? What kind of person do you want to be? Use these answers to find out what choices you want to make with your life and you can become determined. When you are determined, your choices reflect this, regardless of how you feel that day. #restoredwomen

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@pranicway

“When you seek to console, you are filled with light, love and power instead of wallowing in your own mud, in your own selfish misery and pain.” Master Choa Kok Sui #meditationontwinhearts #pranicway #stressrelief #service #lovingkindness #pranichealing #blessingstoearth #goodkarma #learntomeditate #applevalleymn #twincities

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@discount_fannypack

May all beings be at peace, embracing all conditions of life 🙏🏻🙏🏻🙏🏻 #metta #compassion #freedom #emptiness #lovingkindness #peace

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@brostewellness

As we head into a new week, I'd like to offer you these wishes: . . May you be filled with loving kindness... May you feel safe... May you feel loved… May you accept yourself just as you are… May you be happy… May you be well... May you know the natural joy of being alive… . . #lovingkindness #newweek #smonday #freshstart #goodintentions #goodweek #lovingkindnessmeditation #mindfulness #mindfulliving #intentionsetting #goodvibes #wellnesscoach #nbchwc

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@wholeheartedhealthcare_gena_np

Loving kindness for our loved ones who are confused.There are over three hundred types of dementia. Alzheimer’s being just one type. It can be really hard for care givers to know what it the right approach to support loved ones. Maybe these phrases can get you started. 💕 #alzheimersassociation #mylovedones #peace #lovingkindness #begentle

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@emmamurrayyoga

Teaching my first real yoga class tomorrow! My lovely partner let me practice on him tonight, and I’m excited for this hour-long Yoga for Teachers. We’ll be starting with the foundations and slowly moving our way through more challenging sequences over a six-week period. The theme of the class is “filling your cup,” and balancing strengthening poses with easeful expressions. I’m in a glass case of emotion, but mostly really grateful for the opportunity. Thank you, thank you, thank you. #yoga #yogaforteachers #ease #strength #breath #emmamurrayyoga #balance #metta #lovingkindness

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@christinaconcetta

Winter in Crete! 🌧🏔 Beautiful colors

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@aperfectdix

My healthy life story, Part II: I was pretty healthy. I remember being hungry a lot, sleep talking and walking a bunch, and had heart burn and sometimes swimmers ear. . Over all I was a healthy kid. . Looking back, I would guess that I didn’t drink enough water and had a healthy amount of sugar pumping through my body. I was a hearty eater! . My first neck injury was around 12 years old. . When I was swimming back stroke, I miss-judged the wall before a flip turn and hit the top of my head and my arm. . I have no memory of the incident yet I had head aches and neck pain. . This injury shaped my life for years- in so many ways!!!! . So. Many. Ways. I will share with you those ways- I’m going to have to take some time and write this out! . What is your health journey? Please share it with me and with us. . I’d like to know. . ❤️Part III soon!! Love and light, Denise Chambers 😛❤️❤️🙏🌈 #myhealthjourney #neckpain injury #livingmybestlife #lovingkindness #awesome #parents #womanempowerment #womanownedbusiness #womanhood #womanfitness #swimteam #makehealthychoices #aperfectdix

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@lunalupanorth

It's interesting how much our perspective can broaden when we are forced to slow down, stop, observe and watch the world go by. As I sit here with three angry incisions in my right side that are covered in hives, I can't help but notice how these times we are in, almost glorify a disinterest in others and a hyperfocus on the self and image of self. Did you know that kindness, charity and generosity stimulate the parts of our brain that make us happy? It's true. We all have the ability and potential to be kind to one another. It feels good. I wonder, does this realm that showcases the smallest fraction of ourselves start to change our ability to see the bigger truth of the other, so we disconnect..We know so very little about each other here. There are stories of joy, of pain, of struggle, of sorrow, of love and so much more that we can't ever know. Above and beyond anything else, I hope that in my small way, I can create connection with others by putting in effort to show that people are seen, heard and acknowledged. I hope so. Aside from my cloudy observations, I'm clawing my way back to the surface. It's been a weird week. Thank you all for being here. Much Love, Melína #lunalupa #lovingkindness #truth #thankyou #silversmith #metalsmith #metallover #natureismyreligion #handmade #handmadejewelry #jewelry #riopro #musings #loveeachother #recovery #lifteachotherup #noncompetitive #kindness #womensupportingwomen #ladysmith #artist #artisan #makeart #love #iseeyouihearyou

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@lionheart_meditation

Confidence based on a stronger sense of self can lead to pride, whereas confidence based on a weaker sense of self can lead to compassion.

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@alight00

{ h e a l i n g } . It takes many forms. Sometimes asana. Sometimes meditation. Sometimes community. Sometimes music. Sometimes creation. Sometimes a walk in nature. Sometimes dance and movement. And the list goes on and on and on. . There are many reasons why offering practice in an art gallery means so much to me. A deep connection with the energy the works of art administer and support practice. The way they evoke emotion. Not purposefully, but naturally. . Three Pillars Meditation. Donation based seated practice in East Nashville. All are welcome. . This Wednesday, 10.23.19, 7pm Red Arrow Gallery 919 Gallatin Ave, Unit 4 . Hope to see you ♥️✨ . 🎨: Daniel Holland Current installation at the gallery.

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@thoughlittlesheisfierce

Sometimes you have to go through dark times to see the brightness of your present and future. #sobermom #divorcedmom #lovingkindness #anxietyanddepression

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@onyxtherapeutics

Join The Self Care Mindfulness Series and learn how to better balance your busy life while making time for simple self care! . 🗓November 7, 14, 21 & 28 . ⌚️7pm-8pm . 🧘🏻‍♀️No experience necessary (but experience is welcomed)! . ☝🏼Space is LIMITED! Sign up now to secure your spot! . 🔗Register easily online by clicking the link in our profile and paying the $75 fee in advance. . . . . . . #selflove #selfcompassion #selfcare #lovingkindness #onyxtherapeutics #townofwhitby #therapy #localbusiness #whitbyontario #durhamregion #counselling #psychotherapy #mentalwellness #wellbeing #health #mentalhealth #psychotherapist #counsellor #balance #resiliency #health #strength #gratitude #grateful #humble #joy #mindful #mindfulness #appreciate

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@alvan.lam

#motivationalmonday Everyone wants happiness, but the true way to reach perfect happiness is to bring happiness to others. -Patrul Rinpoche 每个人都想要幸福,可是真正能达到完美幸福的方式,是把幸福带给别人! -帕特鲁仁波切 #Happiness #Lovingkindness #幸福 #purplechili #💜purple #redchili #Singaporepark #sgvegetable #Singaporegarden #新加坡🇸🇬 #motivationquote #新加坡景點 #sgrestaurant #insiderfood #sgfood #singaporeinsiders #新加公园

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@myriamnickner

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@kinkouyoga

May you be happy on this gorgeous Monday morning 😊 #loriportka #beautifuldaybeautifulartwork #mondaymorning #mayyoubehappy #metta #lovingkindness

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@doreenconnorsart

Excerpt from 'Liver Rescue' by Anthony William, @medicalmedium

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@hnehring.writer

Love is growth. And, it is. But, in how we use this phrase is normally the evolution of a relationship between two people. But. What about the evolution of the self? What about the longing of growth that circles within? That gets wedged like a stone in the gut, chest, or throat, because we strive to push it down thinking we are selfish for the things we want to try in our own lives. This longing for growth. It’s almost impossible to ignore as hard as we try sometimes. It keeps resurfacing. And, yet, isn’t it when we embrace growth that we feel healthy, refreshed, well, and loved, because we allowed ourselves to branch out, stepping outside of the comfort zone, that really wasn’t so comfy, was it? The desire for growth IS love. A love that springs eternal from a Source that needs us to keep growing. We have no choice but to keep evolving. The Force is too great not to. So I ask, can we embrace our own evolution continuing to use our vibrancy and energy for evolving purposes? Can we also in the process support others’ limbs with our own, as we discover how to love our own hands in order to help others understand their own? This is love. Awakening love through growth is when our love awakens for ourselves and then for others. (I had a very special weekend. Thank you to the lovely people who listened with open hearts as we shared our own longings, supporting each other in the growing process as we realize time after time, we are not that different.) #fearlessness #stepoutofthebox #gratitude #embraceyourselfandothers #loveisgrowth #growthislove #love #unconditional #evolve #lovingkindness #theheartrevival #journeyfromtheheadtotheheart

4
@awesomeinc_nz

Kindness within, kindness without, kindness to yourself and kindness to others - it all counts. #kindnessmatters #kindnessalways #selfkindness #kindness #lovingkindness #awesomeinc

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@oj4astronauts

complementary colors...stay tuned 🥳 @rensphotography95 glam by: @frau_romanova

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@mindful.drpaula

After yesterday’s post about holding ourselves back from reciprocal assholery, it seems a lot of people (like me) enjoy reminders on HOW to do that. So here’s one big assertiveness pro tip: avoid accusatory statements and all-or-nothing language (“always,” “never,” etc.)⠀ ⠀ A simple formula to follow is “I feel {insert feeling} when you {insert specific behavior}. Please {insert clear and direct request for new behavior}.”⠀ ⠀ In high-emotion situations and with certain people, this shit is HARD. But like any skill, it gets easier with practice. ⠀ ⠀ Don’t make assumptions about the other person’s intention. Even if you are 100% sure they are trying to make you feel stupid, or they “know what they’re doing,” they will deny deny deny so don’t even bother accusing.⠀ ⠀ Just get in, get specific, get out. ✅ ⠀ What helps you follow this formula in conflict situations? I’d love to hear! Happy #selfcaresunday to all!

5
@og.yoga

“If we are not the champions of the good and the right, then who will follow us?” - William H. McRaven, retired Navy admiral, former commander of the United States Special Operations Command 🇺🇸

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@ratnadyercounsellor

One way of understanding our life purpose is; to learn and release what is blocking our ability to love. When you really look and listen within to the subtleties and not so subtle things that can take shape in our reception of a moment, it is incredible how much we can without knowing it, be perceiving things in a way that is coming from a need to protect ourselves from pain; rejection, loss, abandonment. In this we can so easily block love. Start to look at the way you give and receive. Start to take responsibility for how you are seeing things. Perhaps consider ‘Is it possible what I am telling myself about this situation is not actually really true?’ Open yourself to new possibilities in how you might receive life and love. Maybe it’s not how you think it is. Blessings always. Ratna #listeningwithin #yogaeverydamnday #lightoftruth #truth #takeresponsibility #recieve #wisdom #lovingkindness #compassion #openmindedness #mindfulness #lightworker #trusttheprocess

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@adreannalimbach

BEAUTY can be an act of resistance to the slow psychic death of a fever-pitch news cycle and the numbed out heart of chronic anxiety. It can also be an entire path of practice (which— is 2600 years old ). 🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself feeling stingy, isolated, barren, jealous, anxious or heartbroken and you live anywhere near NYC, I would 💗 for you to join us TOMORROW NIGHT (Monday) at 7pm at @mndflmeditation for a one-of-a-kind event on working with the 4 “Sublime Abodes” as a path of practicing EMBODIED BEAUTY. 1) Just go to MNDFLMeditation.com 2) Enter MNDFLBEAUTY at checkout for 15% off the event ticket ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty is medicinal. Spread that *ish far and wide, my friends. 🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Original Art by : @laluisarivera Teaching with : @_jackiestewart_ + @ameerah_omar ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ComparisonIsTheThiefOfJoy #Equanimity #LovingKindness #Compassion #SympatheticJoy #Brahmaviharas #Beauty #MNDFL #meditation #mindfullife #mindfulness #Buddhism #SelfWorth #meditacion #guidedmeditation #SelfCare #SelfLove #spiritualpath

1
@lianaloveless

The way I see it is that I had to break so the light could get in. Years of external referencing and fruitless waiting to be saved from being consumed by a black hole of emptiness and despair finally caught up with me not too long ago. ~ I am so grateful as it was also an opportunity to let the “old” me part ways. It taught me that the way I was striving through life was not sustainable. It forced me to seek help and to admit that my life had become unmanageable. ~ As my body needed a chance to repair itself, I had to figure out ways I could support it. So my journey coming home to myself has begun. Since I was already broken on physical, spiritual and emotional levels, it presented an opportunity of a lifetime to take an inventory of the pieces of rubble and to chose which pieces to restore and which ones to replace with the new material. ~ I had to meet and build a new and improved relationship with the most important person in my life - myself. Without that, I couldn’t really connect to people around me, wanting to help but unable to reach me. ~ Mindfulness meditation has proven to be an invaluable resource on my self healing journey. To find the answers I was looking for, I had to look within but I was terrified. I had to learn how to observe myself without judgement doing things like breathing and slowly moving before I could sit even for a minute with my thoughts or feelings that I spent lifetime pushing back. But learning how to simply acknowledge without being overtaken by what ever came up made all the difference in the world. It enabled my inner refuge and took away the need to keep running away. I felt an enormous power and grace of stillness and quiet. ~ During this intensive rebuilding process I had to step back from social media and as I am gradually stepping back in, it feels vulnerable. But I also feel brave as I found support and inspiration in online community of #selfhealers ~ I feel the calling to share my personal story as a way of passing it forward. Now that I have the ability to, I want to hold the space for whomever is still trapped under rubble or working tirelessly to find a new way to be. (Cont. 👇🏼)

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@lessalonepodcast

“It’s never enough. I can never do enough.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Anna Newell Jones ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Less Alone Podcast, Co-Host ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen at LessAlonePodcast.com

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@rasha_m_alshihabi

We shouldn’t necessarily agree on everyone’s opinion, lifestyle , behaviors..etc but at least .. let’s agree that most people are a bringing in some good in someone else.. inspiring someone somewhere... let’s learn to appreciate the good that people bring into this world.. even maybe if it’s not done our way .., learn to admire the what & why regardless of the how ... let respect be our common ground .. everything else will follow ... #kindness #kindthoughts #lovingkindness #appreciation #gratitude #kindnessisthenewsexy

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@mindfully_caffeinated

Make yourself at home! Do you want some coffee? ☕ How often do we treat ourselves with the same kindness, hospitality, and warmth that we show to guests? ☕ As you think about the week ahead, I invite you to plan moments of welcome, comfort, and graciousness for YOURSELF! 🥰 ☕ #sundaymood #beagoodhuman #bekindtoyourself #growthmindset #loveyourself #lovingkindness #findingbalance #findwhatfeelsgood #coffeedrinkersofinstagram #coffee #therapistlife #therapistsofinstagram #selfcare

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@wandering.metta

"There is a force in the Universe which, if we permit it, will flow through us and produce miraculous results" So take this day in your hands Embrace each moment as an opportunity To shape into a gift of love, kindness and beauty Infuse with universal energy And let radiate from your heartspace An offering from here to all eternity In every day In every way Every breath, thought, movement, gesture Do this This is how Heaven and Earth meet This is how pain and suffering is given relief This is how we sow the seeds Of everlasting Harmony and Peace • •• ••• 🕉️ 💜 💙 💚 💛 🧡 ❤️ ••• •• • #heyuniverse #lookwhatimadeforyou #thepresentisagift #mahatmagandhi #quotes #divineguidance #wordstoliveby #universalflow #vortexalignment #sacredgeometry #lovingkindness #mettawarrior #lightworker #heartpath #bhaktiyoga #centrepiece #sospirit #muchwisdom #esl

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@lucy_moon_originals

🌈A kind word,a smile or a thoughtful deed have a huge positive impact, especially for those experiencing life’s grey days.🌈 #rainbowdays #shinebright #mayaangelou #lovingkindness

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@lc_counselling_toronto

It’s so easy to ignore the beauty of the fall season while we are busy complaining about the cold weather. So I made a list of what I appreciate this time of year. What’s your? 🍁🍂🧶🎃🍎

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@walkthetalkshow

It doesn’t take time to make friends with yourself. ⁠ ⁠ It doesn’t take time to be ready. It takes a decision: stop giving yourself short shrift. ⁠ ⁠ Maitri is the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-changing. It’s not about baths and epsom salts, though that sounds darned good right about now.⁠ ⁠ It’s about making friends with the parts of ourselves we despise or bully or hide away.⁠ ⁠ It’s not about getting “better”—the fundamentally good version of yourself is right here, right now.⁠ ~ Waylon Lewis⁠ ⁠ On elephantjournal.com, read: "Maitri." ⁠ ⁠ #maitri #compassion #lovingkindness #empathy #pemachodron #dharma #buddhism #meditation #elephantjournal #mayitbeofbenefit

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@indigogypsyyoga

There is only one corner of the universe you can be certain of improving, and that’s your own self. — A. Huxley 🙏🏿 . Congratulations to Indigo Gypsy 200YTT 2019 Class. We are so proud of the journey each of you have begun. 🖤 . May you continue to inspire change and provoke growth in your yogic journey.🕉 . #Yoga #Peace #selflove #Selfcare #atlyoga #conception2019 #WeekendYoga #meditation #positivevibes #Yogafam #ColorsOfYoga #pranyama #bodypositive #YogaForAll #atlantayoga #worldyogaalliance #Wellness #holistichealth #indigogypsyyoga #Lovingkindness #omshanti #yogafun #mariettayoga #practicepeace #YTT200 #BeTheChange #gentleyoga #yogapower #yogalife #yogalove ❤️🙏🏾🔆☮️

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@gdelachesnaye

Daily Dose of Perspective and a Wisdom Bomb: Just as I was cleaning my home and alternately internally complaining to myself “This sucks. This sucks” and then reminding myself -“I have a home. I have a home.” Because I know I’m just feeling overwhelmed and tired and if I change how I perceive it, as well as recognizing Why I am seeing it the way I am - everything shifts. Right? Especially when my friend Pastor William sends me a picture of His home in Katwe, Uganda. The October rains flooded the slums. It’s raining here, too. My home may be messy but I have a home. My heart is here and there. And everywhere. Just like the rain. I wish I could do more. May we all be happy, peaceful, safe and at ease. #mindfulness #compassion #lovingkindness #awareness #floodwaters

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@shasw7

Some of my favorite people got together to celebrate the marriage of 2 amazing humans 💚 Congratulations Alex and Kelsea 🙏🏻😘👩‍❤️‍💋‍👩 #toastthetuckers2019 #tyingtheknot . . . . #arcadia #perspectivescorp #grouphomefamily #celebration #love #marriage #goestogetherlikeahorseandcarriage #joy #peace #goodwill #mayyoubehappy #mayyoubehealthy #peaceandlove #friendship #metta #lovingkindness #loveyouguys #mayyoubewell #joyful #weddingbells #fallwedding #mabon #autumn

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@lucht_mindbodyself

Doing what I do I naturally have a lot of conversations about meditation and I wanted to share some of my own thoughts with you. If you haven’t tried my Wednesday night #Yin #Meditation class at Pendo Studios this will help you decide if it’s the right fit for you, or maybe entice you to try it out anyway! What is “Yin Meditation?” This class was born of all my favourite practices. Rather than Yin Yoga where flexibility is promoted, we move through three-to-six-minute positions to encourage just connection to the body – very gently involving circulation, lymph, and nerve pathways to connect you to your physical self. These are subtle poses with lots of props and many alternatives. With this connection established, the class then moves to a 15-20 minute body scan (a deep relaxation, completely guided), and finally, a #Metta – or #LovingKindness – practice of gratitude and compassion. What’s Metta/LovingKindness? Simply, it is the act of embodying kind wishes to a series of people and groups – including you. I like to use this practice near the end of a session to send some of the goodness and peace developed during a class out into the world. It is my favourite practice I’ve ever done and an important part of my own daily regime. See you soon! Be kind. Be well.

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@livingmetta

Our Online courses allow you to earn continuing education credits from where ever you are and when ever you have the time! To sign up for this course or to see the other classes we offer click the link in our bio! #massage #relax #wellness #massagetherapy #love #health #relaxation #beauty #body #backpain #yoga #meditation #selfcare #fitness #beautiful #reiki #neckpain #stress #therapy #massagetherapist #healthylifestyle #osteopathy #healing #motivationalquotes #happiness #positivity #lovingkindness #continuingeducation #heathandnicole #eastmeetswest

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@heavy_metta_yogi

just been killin my practice lately 🤘🏼 #namaSLAY

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@pistachi.co

Let me tell you a story about the strange way in which @pistachi.co came about 🌟 ⠀⠀ It had been two months of working with my newly-found OCD specialist, and I was finally making headway ⠀⠀ But treatment, as so many know, is expensive, and I could only afford to go once or twice a month ⠀⠀ So I made a journal to keep up with my progress between my extra spaced out sessions ⠀⠀ And all of a sudden, people started asking where I got my book from (cue awkward ‘I made it’ moment) ⠀⠀ I threw together a logo and a website and launched a kickstarter that funded beyond my wildest dreams ⠀⠀ This weekend, I hit a crossroads where I spent a lot of time questioning what was next ⠀⠀ There was a ton of work that needed to be done to make this venture planned and prosperous ⠀⠀ So I decided to jump in, because it’s so important to pour into others who are hurting and healing and being on this earth with needs that one another can fill ⠀⠀ So, with some intentional time and newly focused life, I’m reintroducing pistachico with a new logo to mark the start of something even better ⠀⠀ A simplistic mark. The pink to symbolize a jug and the yellow an empty space to be filled. Oh, I’m so ready to pour into so many wonderful minds and just love on so many people through the gift of design🌿 ⠀⠀ That idea, a metaphor for pouring into others, filling others up, loving well and celebrating wholeness ⠀⠀ Welcome to my shop, my creative heaven. The door is always open

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@alexis.barreista

✨Super Soul Sunday✨ . How often do you take time to check in on the ones you love? Self-Care is having a major moment these days, but I think it’s also important to connect with the ones you love and make sure they are good, letting them know they are supported and loved. . We aren’t responsible for others happiness but we can be supportive, encouraging and compassionate to create safe spaces for others to be themselves. . This might not resonate with you and that’s okay, but if it does tag someone you love to let them know you’re thinking of them. . @greenhorne9, I’m forever grateful for your friendship, love, support, encouragement and a million other things. You make me laugh, humor my hair brained ideas and let me be my truest self, the good-the bad-and everything in between. 💕 . #supersoulsunday

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@yesparenting

#tipsforparentingteens Tip #7 Give them space But not necessarily in the way you might think. Often society suggests we give our teens space because of the supposed unpleasantness of being around them. Or because of their teenage behaviour. My experience is that teens are a delight to be around and their behaviour is rarely any different to any other human. We all have off days and we all deal with uncomfortable feelings that show up in our behaviour. When I say ‘give them space’ I mean to give generously of the space they need to think and flow in a conversation, especially the more difficult chats we may have with them. Allow long pauses so they can gather their thoughts without feeling pressure. When I say ‘give them space’ I mean to generously open up space in your life with them for them to step into more adult behaviour such as cooking food for the family, being part of grocery shopping, contributing to travel plans and days out. When I say ‘give them space’ I mean to give generously of the spaciousness of the outdoors. Getting out into nature with our teens gives their brains an opportunity to slow down, relax with a limited amount of visual and audio information, and process the massive developmental shifts they are experiencing. When I say ‘give them space’ I mean to generously give them space to explore and express how they might be most authentically themselves. In the same way your toddler wore a colander for a hat, give your teen space to be similarly expansive in their identity. When roots are cramped a plant is hindered in its growth. Give your teenager space for their roots to spread in order that they can grow up and out in their own unique way. Love Bea x If you want affordable support as you navigate any aspect of parenting, the Yes Parenting Digital Pack is now available only £45 (link in bio @yesparenting). The world’s most affordable and extensive resource for parents who desire to be compassionate, respectful and gentle. . #parentsofig #consciousparenting #kidsofig #mama #dads #mentalhealth #anxiety #depression #selfcare #lovingkindness #wellness #mindfulness #selfhealers #health #yesparenting #parenting

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@lizziecolvilleph

You can easily learn techniques to help yourself by joining us in Cuckfield, West Sussex this Tuesday 22nd October at 11.45am until 12.45pm. And other Tuesday on going. Free entry, any donations to MCKS Charitable Foundation UK. DM for further details. We look forward to welcoming you. #stress #anxiety #relaxation #wellness #calm #clarity #focus #meditation #transform #innerpeace #lovingkindness #happiness #love #positivity #mindfulness #peace #conciousness #awakening #energyhealing #selfcare #loveandlight #twinheartsmeditation #ukpranichealing #mcks #mentalhealth #lesflitcroft

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@sheenarosemindfulness

Sending deeply held love and compassion out to all who need it right now. The broken heart is an open heart, and an open heart will always be able to love harder than most. The human spirit is amazing. You are amazing. . . ❤️❤️❤️ #srmindfulness #lovingkindness #sendinglove #intothelight #outofthedarkness #surrendertolove #keepgoing #bighugs ❤️❤️❤️

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@gemma08.photography

See this. This is wood. Grows on trees. There’s forests full of them. Some tall. Some small. Some that fall,this time of year. Ready for the saw. It’s gift from nature For those slow hard working hands that have put in the effort,taken the necessary steps to work through that may not of always stood out amongst the crowd but their true colours of royal is what shines through underneath it’s all of its understanding nature,one of being loyal. Not those of a manufactured ,petroleum,part of a chain kind. Fast and furious. Want the the job over and done in five minutes. “Love exploring forests for old dried wood to stock up in preparation for those moments of being stuck. Roads disrupted because of slippery ice. When hibernation is often required Trapped By the falling snow. It’s flames Melting away at the chill as they begin to roar. The emotional pain as it releases of the cold hitting the bare skin as it travels out of the bones. The crackling sounds. Going snap and pop. As The eyes light up Cherishing the warmth of its orange glow As the temperature begins to rise and soar🔥🌲📝💜 #outandabout #breathinginair #workingtogether #learningtogether #lovingkindness #itswhatsunderneaththatcounts #hiddengifts #realgifts #ancestralwisdom #feelingblessed #lovemygrandparents #ancestralknowledge #naturallivingfamily #selfreliance #resourcefulliving #resilientchildren #exploring #woods #fallentrees #firewood #keepsmewarm #lovefire #eyeslightup #fires #burningaway #theoldnolongersuitsthenew #feminineenergy #healingwiththeseasons #lovemycreativelife

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@bri.healthy

“Trust in the process.” 💗 We hear this phrase frequently, but what does it really mean? To me, it’s about letting go of judgments, perceived control of situations, and understanding that everything is working out in your favor, even when it doesn’t seem like it. It’s about knowing that the best is always coming your way. It’s about not worrying or being hard on yourself, because these things do not help us. It’s about understanding that even though any journey may take a long time, that we should not get frustrated, because consistency is key to achieving results. It’s about knowing that amazing things are coming your way at every moment of every day! ❤️ . We often feel like we’re not where we want to be. But I believe that we are exactly where we’re supposed to be. The things you’re working for will be yours if you never give up. Trust in the process and let go of limiting beliefs. Anything is possible and you can achieve anything when you treat yourself kindly and you’re on your own team! ✨ . Comment “YES” if you choose to trust in the process this week! ❤️ #BriHealthy #HealthNotLooks

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@yamyoga

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@nimirfoundation

This diwali's gonna be the best diwali for loads of people. Many generous souls have donated new clothes, not only clothes, some of them donated bags, stationeries and chocolates. Thanks a lot for these wonderful gifts. Once again thanks to all those generous hearts. #give_away_october #clothesdonationchallenge #clothes_donation_drive #generousheart #kindnessmatters #loveforall #lovingkindness

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@laurenchristineriffle

Gratitude overflows for the opportunity to continue sharing my "heart song" at our home studio ~ . Facilitating Reiki 2 Initiation was a beautiful experience as a group of vibrant, loving and kind practitioners gathered together to deepen in practice and shared reverence for this simple, yet comprehensive modality. We learn together. . Reiki has been the cornerstone of my personal practice for over a decade and I am honored and humbled to share 🌿🤲 . Especially in such exciting times as these when Reiki is becoming a widely accepted and encouraged form of complementary therapy to qualified medical care: for physical, emotional and mental well-being. . If you are curious about how Reiki can support your life/create a pathway of intentional service, reach out or check out "What is Reiki?" ~ link in bio. Reiki is a path to freedom, Reiki is LOVE. We are in this together. . www.yogareikisong.com Reiki 1: First Degree Training, Nov. 9th . "Reiki 1 training was such a blessing and beautiful experience. I feel I've been given the key I've been looking for all my life, and it was right under my nose. I'm so grateful for this opportunity to bring mindfulness to this gift we all have, and share it. Thank you Lauren for your guidance and compassion. You so gracefully teach this amazing ancient wisdom and bring inspiration to the journey of healing, spiritual growth and awakening." . #reikiinitiation #reikiattunement #sacred #empoweredhealing #selfsoothe #selfempowerment #reverance #acceptance #usuitradition #complementarytherapies #lovingkindness #radicalselflove #bethechange #sloreiki #reikiteacher #sanluisobispo #lososos #morrobay #centralcoast

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@donnaricci_myyogajourney

I would like to thank each and every one of you for your birthday wishes and kind comments regarding my story yesterday. 🙏🏼 I am grateful and feel fortunate for the opportunity to share my passion and have such wonderful people in my life. ❤️ Always remember that it is never to late to pursue your passion in life. I am living proof of this!! 😉 May you all find peace and bliss in your lives!! 💫 From the heart ~ Donna 💫🙏🏼☮️💜✨😍 #gratitudeattitude #thankfulfortoday #lifechoices #positiveintentions #shineyourlight #itsmylife❤️ #dailyaffirmations #selflovejourney #findyourpassion #shareyourpassion #followyourownpath #lovingkindness #connecting #inspiringothers #innerwisdom #truths #liberating #positiveenergyonly #nevertolate #loveyourlife❤️ #bevulnerable #unapologeticallyme #empoweringothers #innervoice #intuitiveliving #breathedeep #trustyourjourney #beyourbestyou #authenticself #universallaw

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@infinitepause_abilities

WHAT DOES IT MEAN TO BE THE LIGHT? Can you SEE in the dark? Deeply, with the eyes of your heart and soul? Can you shine the light of acceptance and peace or would you judge, criticize, and condemn and call it truth, love, and light? . I won't hide my light forever just because you're uncomfortable with it. Nor should you. That doesn't serve anyone wholeheartedly. . So what exactly does it mean to, #bethelight ?? Well I'm not sure what it means to you but here's what I feel in my bones about it... . When you are the light you know that you don't know, because even the sun can't shine everywhere at once. None of us is capable of understanding eveyone or everything. The light is the dark's companion and except that they must coexist side-by-side. They are not afraid of eachother. They don't make up stories about the other in an attempt to pretend they know what they don't. . "We are so lightly here." Leonard Cohen . "Compassion includes the realization that the we (the collective and each one) are all that any of us have -our appreciation of the spark that we share, the sweetness of our concerns, hopes, preoccupations, and plans, our furrowed brows and happy smiles. Presidents and the homeless, prostitutes and executives, victors and victims, "good" people and "bad" -we are all to be cherished in this brief moment that we have together. What else is there to do?" John Briere, Ph.d.

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@bloomyogatrinidad

Happy Times. Our kids yoga friendship class. Talking turtles 😊😊. Friends help you come out of your shell❤️❤️❤️. #kidsyoga #yogakids #lovingkindness #kidsyogateachers #yogatrinidad #carribeanyoga

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@radiantsilence

(🎼 audio) Discover the vastness of Self. Heart is expansive beyond mind... gentle and allowing of all thoughts.... personal and impersonal. Here there is no judgement about thoughts, no attachment to thoughts. Wideness to allow all subconscious thoughts and accompanying feelings to come up to be healed in the Light. . . . . . . . . . . . . . #enlightenment #enlightened #thepath #selfrealization #selfrealized #selflove #oneness #pathoflove #nonduality #truth #devotion #inspiration #bliss #om #aum #courage #selflove #advaitavedanta #advaita #vedanta #consciousness #higherconsciousness #meditation #mindfulness #spiritualawakening #spiritualgrowth #awakening #surrender #lovingkindness . . #byronkatie #byronkatiequotes

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@lishasimmonds

#lovingkindness

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@sozo_loves

Worshipping in song has so many additional health benefits and elevates me to a feeling of closeness to God. A song can touch a heart and warm a whole room. Psalm 95:1-2 Oh come, let us sing to the Lord; let us make a joyful noise to the rock of our salvation! Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise! #qotd #wordplay #wordart #lovequotes #love #salvation #wordcommunity #thoughtoftgeday #heart #wordoftheday #writtenword #faith #joy #peace #goals #adventure #kindness #lovingkindness #love #worship #praise #singing #songsofpraise

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@yoga_bychris10

Afgelopen week deze foto in Ermelo gemaakt. 🥰 Wat is het daar toch prachtig in de bossen, ik hou er echt van om in de herfst deze kant op te rijden.❤🙏 De kleuren die de herfst over de hele natuur legt is gewoon goud waard. 🦔🐿 Ik denk dat we dat allemaal wel vinden want facebook en insta ontploft met allemaal mooie foto,s 🍁🍂🍃van deze periode. 😊 Best bijzonder eigenlijk want het is de periode waarin de natuur alles loslaat en groei even niet belangrijk is. Grasmaaien is niet meer nodig, bladeren vallen en zo kunnen we nog wel ff doorgaan. Bizar dat wij mensen zo moeilijk los kunnen laten. Althans, ik vind dat niet altijd makkelijk maar heb het afgelopen week echt moeten doen en dat is echt wel ff onzeker worden, onrustig zijn maar ik vertrouw er 300% op.😉 Het diepe in en blind vertrouwen.🙏❤ . Komende week gaan we met de niermeridiaan aan de slag want om dingen los te kunnen laten heb je vertrouwen nodig. Vertrouwen in jezelf. En laat deze meridiaan dat nu net ff lekker goed stimuleren. . . Ik zie je heel graag op de mat.❤🙏 . . Dinsdagavond 20.45 uur Woensdagochtend 10.30 uur . #herfst #whentheleavesstartfallingdown #yinyoga #stilte #lovingkindness #hartopening #lookwithin #love #balans #betruetoyourself #🍀🙏

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@re.visionary

In order to be the best version of ourselves we need to be our own best care-takers. That requires understanding what is it that we need and how we can provide that to ourself. Getting an understanding for preferences, sensations, feelings and needs is a great way to begin.

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@beccamacmahon.therapy

HEALING HANDS _ I’ve been thinking a lot about hands. (Primarily because I’m convinced my fingers have grown longer recently😂) _ When we hurt ourselves we rub or hold the source of pain. When we comfort someone we often place a hand on them. We pat and we stroke. _ Massage, Reiki and other forms of energy healing all tend to involve the hands as a detector of blockages and a conduit of love, energy or information. _ When we feel close to someone we hold their hand in our hand. When we feel stressed or angry we might grip our hands tightly into fists. _ There are chakras in the hands. _ Supporting and studying someone else’s hands purposefully is an incredibly intimate act. _ Our hands are such a powerful tool for connection - how can you use them today? ❤️ . . . . . . . . . . . . . . . . . . . . . . #hands #energy #chakras #sunlight #healing #magic #touch #lovingkindness #healinghands #yoga #reiki #energyhealing #lightworker #share #picoftheday #fingers #blessed #selfcare #massage #meditation #connection #soul #nature #vibration #heartcentered #writer #poet #chakrahealing #sundayfunday #sundayvibes

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