Lowbackpain Photos on Instagram

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@prevention.werx

Low Back Pain After “Leg Day”Series 1/3⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Piriformis Stretch Options ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——-⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💠Lately I have been dealing with mid-to-lower back discomfort, that could be from my leg day workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💠Being I don’t have the greatest mobility and flexibility, part of my rehab program is exercises to open up my hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——-⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜️Whether you’re squating, lunging, or jumping the piriformis muscle is an important muscle that helps stablize the pelvis in addition to its ability to lift and rotate the leg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜️It functions as external rotator < 90 degs of hip flexion, an internal rotator > 90 degs of hip flexion, and a stabilizer for the pelvis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜️Especially with deep squating and getting out of the hole, this muscle, along with the glutes and quads are activated. Therefore, when this muscle become weak and fatigued, it will start to tighten up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——-⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔰The videos above are 4 different ways you can target the piriformis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔰Everyone is anatomically different, therefore there are always a many different ways to do a certain exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know which one your favorite is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pain limiting your workouts? Send us a DM! We can help you get pain-free⠀⠀⠀⠀⠀⠀

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@southonchiro

Dr. Steve brings some flare as he demonstrates the Bird Dog Stabilization Exercise. The bird-dog exercise is used by manual therapists as a core stability exercise. It is touted as a good exercise for building low back function, as it engages both the core and back muscles at the same time. It may reduce low back pain and is regarded as a safe exercise during recovery from a back injury. A strong core and good spinal stability will help you in everyday tasks whenever you need to bend, twist, or move. This is an excellent exercise to add to regular spinal health routines. As always, make sure you have checked in with your medical professional before adding any new exercises, as this exercise might not be correct for everyone.

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@aliasgharfeazi

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@drfreddieso_chiropracticfirst

Feeling tight all over your body after Thanksgiving? . Family holidays take a toll on you, don't they? But Why??? . >> Usuallly weekends are for taking a break from your busy life and getting a little 'me' time; however, family holidays are for reconnecting and engaging. There's a lot of sitting, standing, serving, cooking, and eating. Same goes for travel holidays. Your mind gets a break from work, but your body is on the go . One of the best things you can do for yourself after a holiday is make an appointment with Dr. Freddie . Post Holiday Chiropractic Adjustments Will Help You . 1) Recover Faster and Reduce Stress . 2) Improve Mobility . 3) Sleep Better . 👉🏻 Call us at 905-844-4325 to reserve your appointment

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@pdxchiro 1
@sciaticatrainer

Just a friendly reminder going into hump day! 🐪 - •If you must sit, do so while maintaining neutral spine position (seen in pic #3) 🙌🏼 - •Even better, find a seat that has a back, and add additional lumbar support. I like placing a folded up sweatshirt right between my lower back and the back of the chair, to reduce lumbar spine stress. 🧠 - •Keep in mind that your spine depends on a firm surface when sitting. A hard chair may be a better option than a soft couch! 👀 - •Do not forget to stand up and stretch. 🕺🏽 - •Take frequent walks 👑 - 💥•Follow @sciaticatrainer💥 🕶 - #sittingposture #humpday #sittingallday #longday #9to5 #sciatica #backpain #lowbackpain #subluxation #fai #degenerativediscdisease #scoliosis #spinaldecompression #mri #xray #lumbar #core #arthritis #stenosis #ergonomics #kyphosis #lordosis #jointcapsules #posture #osteoporosis #yoga

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@dr.gary.dylan

Just 1 heavy kettlebell for 4 awesome lower body moves. . 1️⃣5x heavy goblet squat in sumo stance position to work on loading up the legs without adding excessive stress to the spine. . 2️⃣3x each side heavy offset squat in front rack position requiring more trunk stiffness against side-bending. . 3️⃣5x each leg goblet reverse lunge to emphasize single leg strengthening and frontal plane stability. . 4️⃣5x each side single arm swing for explosiveness and glutes and hamstring strengthening. Swinging single arm also requires that you have control against rotational forces. . 🎦Each of these are staples that we teach at @reload.pt and once you master the form, there’s really no limit to how strong you can get with consistency in your training program. . 💣Bells by @onnit. The Gorilla is 72lbs and the Orangutan is 54lbs.

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@angithaiyoga

If you are exercising and notice an immediate sharp pain, stop what you are doing right away and gently get into a resting pose. Don't keep going. If you are stretching and holding a pose for a long time and begin to notice a slowly building achy pressure that is possibly bearable but may be very uncomfortable, do not stay there, you are not supposed to tough through it. Very slowly and very gently back out of the pose and get into a resting pose. This is one people miss a lot because they think the pain means they are getting a good stretch. Gentle is always better. Aggressive and stretching don't go together. Pain and stretching definitely not. If you are in a pose on your knees such as child's pose, it is VERY common you will get cramping in your feet if you have plantar fasciitis. It can be painful to get rid of but even more painful (and longterm problematic) to live with. If you get foot cramps go schedule a one hour reflexology massage. Goodbye foot camps! (I know this from personal experience) I don't personally offer reflexology as a service but they have it at pretty much every mall in america, you won't regret it. It feels like you walk out of there with new feet! 60 minutes minimum though. If you have hip, inner thigh, hamstring, calf, or lower back pain... come see me, Thai Yoga is your best friend. I am constantly doing continuing education to specialize in relieving pain specifically in these areas. Why? Because this is the pain I've been dealing with for years (and more) and low back pain is one of the number one complaints I see. What if I told you the trick to relieving it is NOT in your lower back? Contact me for a Thai session. Currently doing house calls for no extra charge in the Sarasota area 941-444-9642 #Sarasota #srq #thaiyoga #Thaimassage #angithaiyoga #lowbackpain #stretching #yoga #yogilife #yogalove #sarasotayoga #srqyoga #plantarfasciitis #asianmassage #reflexology #exercise

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@mozuaklife

#Healthmeme WHEN YOU ARE HAVING PROBLEMS, IN STRESS OR IN PAIN THERE IS ALWAYS SOMEONE, SOMEWHERE AND SOMETHING THAT WILL KEEP YOU ACCOMPANY Well, I do have a friend who really does like going to gym. Whenever he is happy or stressed, he will go to gym. He knows that going to gym keeps him fit and healthy as well. It's not only his hobby but a part of his life. That is his "John". Find your "John". #MOZUAK #betterback #backpainrelief #rehab #backpain #lowbackpain #meme #moveright #moveoften #exerciseismedicine #fitness #wellness #flexibility #physicaltherapy #yogaforlife #bodybuilding #squat #legday #workout #physio #spinehealth #spinerelief #mobility #backmobility #yogafit #healthtips #wellnesstips #gym #workout

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@e3mobility

Tip Tuesday: Stir the Pot Part 1 ⁣ ⁣ Back to some core exercises! The “stir the pot” exercise is a phenomenal core strengthening exercises! It makes you stabilize your torso while moving your arms in numerous directions, also helping to stabilize your shoulders. ⁣ ⁣ Like many exercises, there is a progression to make sure that we can find the hardest thing that you do well. ⁣ ⁣ Here’s how you start from the beginning! ⁣ ⁣ 1. Grab an exercise/yoga ball. Any size will do! The smaller, the more difficult it is! ⁣ ⁣ 2. Starting from your knees, put your elbows on the ball so that they are straight down from your shoulder and PRESS DOWN into the ball ⁣ ⁣ 3. Make sure your ribs are stacked over your pelvis and abdominal brace (pretend like you are blowing up a balloon without letting any air out) ⁣ ⁣ 4. While pressing down into the ball, roll the ball forwards, away from your body, hold for 2 seconds, and then return back to starting position. ⁣ ⁣ Rinse and repeat 12-15 times, or as many times as you can while maintaining proper form! ⁣ ⁣ Check back next week to see how we make this more difficult! ⁣ ⁣ Any questions? Don’t hesitate to reach out! Enjoy this post? Show it to a friend!

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@thechiropracticyogi

“My doctor wants me to go to physiotherapy - does that mean I can see you?” ⁣⁣ ⁣⁣ Chiropractors are doctors who specialize in musculoskeletal health. We are primary contact providers which means you don’t need a referral from your family doctor to see us. We are trained to diagnose and provide treatment for a broad range of musculoskeletal disorders related to the spine, pelvis, nervous system and joints. We treat conditions such as whiplash, vertigo, headaches, low back pain, neck pain, pregnancy-related back pain, and tendinopathies. We provide care for motor vehicle accidents and WSIB claims and are part of the private health sector which means we are not covered by OHIP, however many private health insurance plans offer coverage for chiropractic care. ⁣⁣ ⁣⁣ When your doctor recommends physiotherapy, they may be recommending the broader umbrella of active, manual care, and conservative care to manage your condition. Active therapy includes exercises, manual therapy includes hands on manipulation of tissues, and conservative care describes treatment that aims to avoid invasive measures with the intent of preserving function (in our case as chiropractors, we are not prescribing drugs, although we may be part of your overall treatment plan that includes medical management through your MD). Both chiropractors and physiotherapists offer this type of care and there is both overlap and distinguishing features in our professions. ⁣⁣ ⁣⁣ One of the things that distinguishes chiropractors from other healthcare providers is our ability to provide a diagnosis which is part of the reason we are granted the doctor title. We are also highly trained in spinal and extremity manipulation, one of the primary tools we use that has a large body of evidence supporting its use for the management of musculoskeletal conditions. ⁣⁣ ⁣⁣ My personal philosophy is that we offer unique strengths that allow patient care to be enhanced by working together and alongside one another rather than in competition with one another; collaboration is the future of healthcare. ⁣⁣ ⁣⁣ #chiropractic #physiotherapy #manualcare #conservativecare #holistichealth #healthcareteam #guelph

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@precision_health_group

Pain limiting your life? . Take your life back! . Let us help you.

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@rivuletchiro

#testimonialTuesday; from Suzanne 🤩🍃🙏🏼 ⭐️⭐️⭐️⭐️⭐️ Suzanne was new to Chiropractic Care. 🧠After coming in for care she now feels comfortable and highly recommends Chiropractic Care for everyone! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 . . . #familywellness #familiesfirst #welladjustedkids #pediatricchiropractor #lafayette #lamorinda #orinda #moraga #lafayettechiropractor #walnutcreek #letlifeflow #wellness #rivuletchiropractic #lowbackpain #neckpain #migraines #chiropracticcare

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@instincthealth

#WisdomWednesday is back for another week! Do you have back pain? Read the link in our bio as to how we can help you! #TrustYourInstinct

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@studiosaudesetubal

📣 *SORTEIO* 16 de Outubro - Dia Mundial da COLUNA 💥Todos nós já sentimos até hoje, algum episódio de dor lombar ou cervical. Vários são os tipos de tratamentos que recorremos: calor, frio, pomada anti-inflamatória, medicação, endireita, massagista, fisioterapeuta, osteopata, acupuntura, quiroprática etc... Neste dia Mundial da Coluna, o Studio Saúde de Setúbal pretende sortear 1 pessoa para avaliar e intervir na melhoria da qualidade do movimento da sua coluna vertebral e alívio da sintomatologia. Para participar basta: 1- seguir a página do Studio Saúde de Setúbal 2- colocar gosto no post 3- Identificar 3 pessoas que beneficiariam desta sessão. - Podem participar as vezes que quiserem, quanto mais participarem maior será as hipóteses de vencerem. O sorteio termina no domingo, dia 20 de Outubro, pelas 20:00 via sorteiogram.pt. O vencedor será anunciado e contatado pessoalmente. #studiosaudesetubal #giveaway #lowbackpain #spine #physiotherapist

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@jakewilliamschiro

JOINT COMPRESSION 💥 • Your joints are made to have a certain amount of space between the surfaces of each bone when relaxed. This space allows room for the joint lubricant between the surfaces (synovial fluid) to move and flow evenly. The result of the joint surfaces being in their correct alignment (centrated) and having well distributed lubrication, is a healthy, smooth, efficiently moving joint. • When you have an impact (such as in a fall or hit), or an unusual amount of repetitive load through the joint over time, the amount of space between the joint surfaces can be reduced. When the normal flow of synovial fluid isn’t able to occur, adhesions begin to form between the two surfaces. From here, the range and quality of movement at that joint starts to decline. This reduction in joint space can also create joint position abnormalities, and even leg length differences when it occurs in the hip and lower limb 😖 • But it’s not just the joint that suffers… • Compression is a powerful irritant to the joint - and can be without necessarily causing symptoms in that area. Even so, the irritation is perceived by your nervous system. Joints have nerve fibres that travel directly from the ligament capsule that holds a joint together, to the local muscles around it. When irritated, these joints will then send signals to those muscles and use then to tighten and guard, in an attempt to reduce and prevent further irritation. If the compression isn’t resolved quickly, this can turn into chronic muscle tightness. • In patients with longterm pain, muscle and tendon tears, and osteoarthritis, this joint-muscle combination is almost always a huge factor; with the friction and poor movement wearing the joint quicker, and the constant muscle guarding putting repetitive stress on the tendon and muscle fibres. • 📝See more details about the goals of joint compression treatment in the full article at jakewilliamschiro.com#chiropractic #chiropractor #wellness #health #backpain #adjustment #nervepain #fascia #ribpain #chiropracticadjustment #physicaltherapy #spine #healthylifestyle #neckpain #physiotherapy #chiro #fitness #lowbackpain #pain #posture #sciatica #painrelief #rehab

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@dr.roquepainreliefcenter

RACZ PROCEDURE or Lysis of adhesions is a procedure designed mainly to relieve pain resulting from back surgeries or irritation related pain caused by a herniated discs. - [ ] This is our new state of the art technology... LASER-GUIDED DELIVERING MEDICATION SYSTEM FOR PAIN RELIEF. Our new 4k FLUOROSCOPY GUIDED-IMAGE SYSTEM is the first one in the Metro area. It provides the surgeon with higher resolution images during the procedures and helps the surgeon in targeting and placing the medication with precision on the affected tissues and painful area; in other words theg,a surgeon could place the medication with pin-point accuracy for pain relief WE NEVER MISS THE TARGET! Surgery on the spine can occasionally result in scar tissue around spinal nerves. Approximately 10% to 25% of spinal surgery procedures give rise to these scars. The result is a fresh recurrence of pain from scar tissue growth in the epidural space of the vertebrae affected. Scar tissue can lead to compression, inflammation, or swelling in spinal nerves. It can also cause stenosis in the spine and pain in the “tailbone” (or sacroiliac joint). Lysis of adhesions is performed to dissolve (i.e. lyse) the scar tissue (also known as adhesions). This has been shown to give relief from surgically-acquired pain in both the short and longer term #docneedles #doctorneedles #md.needles #ENDOSCOPYSURGERY. #HERNIATEDDISC #MINIMALLYINVASIVE #TOPDOCTOR #DrFR #PAINRELIEF #HERNIATEDDISC #LOWBACKPAIN #CIRUGIAENDOSCOPICA #DOLORDEESPALDA #discectomy #discectomia #dolordeespalda #foraminalblock #bloqueoforaminal #facetblock #bloqueofacetario #racz

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@thenfpt

💥 GETTING THE DEEP MUSCLES OF THT BACK STRAIGHT 💥 #anatomygeek ? Read on. I went down the rabbit hole with this one and the only way out was to go deeper. There are THREE layers of intrinsic back muscles: SPINOTRANSVERSALES ERECTOR SPINAE TRANSVERSOSPINALES I break them all down on this blog round-up if you are so inclined to delve into the mechanics of the vertebral column. For sufferers of back pain, especially low back pain, getting into the nitty gritty muscles that few think about let alone talk about might help you as a personal trainer to liaison between your client and their physical therapist. N.B. Multifidus is the problem child we should all know and understand better. 💥 LINK TO BLOG IN BIO 💥 https://www.nfpt.com/blog/intrinsic-muscles-back

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@hatsuetherapy

Massage therapy can help decrease pain, reduce disability and lower anxiety/depression in low-back pain sufferers. * マッサージは腰痛の緩和、腰痛からくる不便さをなくし、精神を安定させる効果があります。 * #hatsuetherapy #lowbackpain #massage #painmanagement #depression #マッサージ  #ハワイ #腰痛 #精神安定

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@idealbodychiro

We are your wellness team and your first line of defense against injuries. - ⠀ Click follow if you found us on Explore! ⠀ - ⠀ 📱Text/DM/Link 🔗 in bio to book an appointment!📒 ⠀ - ⠀ #idealbodychiro #idealtherapy #neckpain #backpain #wellness #chiropractor #painrelief #chiropractic #shoulderpain #massage #lowbackpain #kneepain #health #posture #healthylifestyle #pain #spine #sciatica #fitness #headaches #herniateddisc

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@kresimirjug

Learning how to activate your glutes is key is stabilizing your pelvis, helping low back pain and... it doesn’t hurt when building a solid 🍑. ✅ Couple things to keep in mind here: 1️⃣ Push through your heels 2️⃣ Do this as a warm up exercise, not letting your knees flare too far. ✅ Try for 3 sets of 8, and give it a little hold at the top. ✅ If something doesn’t feel right stop, and contact your health care provider.

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@nowland_performance

Did you know low back pain is the single leading cause of disability worldwide? With back pain being one of the most common reasons for missed work, it is estimated that 50% of Americans admit to having back pain symptoms every year. In fact, experts estimate that as much as 80% of the population will experience a back problem at some point in their lives. #Repost @achievefitnessboston ・・・ STIFF LOW BACK? - What’s up, Achievers?! @jasonlpak here with some exercises you can perform if your back is feeling a bit stiff. Contrary to popular belief, complete rest isn’t necessarily the best option when dealing with a sore and stiff back. The most important thing to note is that you have a lot more control than you think, and the key is consistent, gentle movement and proper self care. The six moves outlined in this post are exercises that tend to be safe and non-threatening for most people, but obviously always consult with a medical professional and use common sense before attempting anything you’re unsure of. - 1️⃣FEET ON BENCH BREATHING: Spend about two minutes breathing in this position. Inhale through your nose for four seconds and exhale through your mouth for four seconds. Do your best to try to breathe low - the hand on your stomach should rise before the hand on your upper chest. 2️⃣CAT COW: Spend about 1-2 minutes gently moving in flexion/extension of your lower back. Don’t force painful ranges of motion and work within your comfort zone. 3️⃣ROCKING: Get on all fours and rock back and forth taking care not to round your lower back. Work only within non-painful ranges of motion and go for 1-2 minutes. 4️⃣GLUTE BRIDGE: Lay on your back, lift up your hips, and do your best to not let your lower back arch. Perform 5 sets of 10 second holds. 5️⃣PLANK: Hold a full front plank, or do it on your knees or with your forearms on a bench. Perform 3-5 reps of 10 second holds. 6️⃣BIRD DOG: Reach out opposite arm and leg and hold for about 5 seconds while breathing comfortably. Perform 3-5 repetitions on each side. - There you have it! I hope this post helped you out! #backpain #lowbackpain #performbetter #somervillema #achievefitnessboston

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@100_percent_chiropractic

Vitamin D can help reduce inflammation caused by the influenza virus and increase the number of antimicrobial proteins that fight against viruses. Influenza infections increase during the winter, when vitamin D levels are known to decrease in the population.

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@chronic.pain.remedies

This detoxifying juice recipe helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. . The beauty of this juice is that it's great to drink anytime, It ensures you are flooding your body with nutrients first thing each morning. You can also drink it midafternoon for a natural energy boost, rather than a coffee break. One recipe that does a little bit of everything — who wouldn't love this? . . Follow us for natural remedies and health tips. . . . . . . . . . . . . . . . . . ⁣⁣ ⁣⁣ ⁣⁣ 🌟👉P.S Follow @instant.pain.relief for More Natural Remedies!🔥⁣⁣ ⁣⁣ __⁣⁣ ⁣⁣ 👉Follow @instant.pain.relief ⁣⁣ __⁣⁣ __⁣⁣ __⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 📷@dehiwi #EDS #sadbuttrue #fibrowarrior #fibromyalgia #occipitalneuralgia #invisableillness #gastroparesis #pots #youdontlooksick #chronicpain #chronicfatigue #spoonie #chronicillnesslife #painrelief #lowbackpain #arthritis #herbalremedies #acupuncture #naturalcuresnotmedicine #naturalremedies#holisticliving #backpainrelief #nontoxichome #naturalhealth #backpain #musclepain #organiclifestyle

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@freedomptservices

M is for MET(Muscle Energy Technique) Gary Shields, Physical Therapist, explains what muscle energy technique is and how it can help decrease pain and improve mobility. #met #muscleenergytechniques #muscleenergytechnique #muscleenergy #alignment #sijointpain #sijointdysfunction #sijoint #psis #glutes #hipflexors #manualtherapy #manualtherapist #manualtherapytechniques #lowback #lowbackpain #lowbackpainrelief - - - - - - — — — — — — — — — — — - - - - - - Comment below with other Therapy related items that begin with the letter M and use the #abcsofpt ********************************************************************** For more information visit freedompt.com **************************************************** Request an appointment here: http://bit.ly/fptappt

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@mvmtmentor

Comment below if you or someone you know is struggling with back or neck pain!⁠ .⁠ We really do not know who is more likely to have back pain. We also do not know why some have back pain with no image findings such as degeneration and disc herniations, and those with findings can be without pain.⁠ .⁠ The point is, back or neck pain may come, but it doesn't mean it has to stay. Learning how to properly assess and determine your root cause can give you the power to live pain free.⁠ .⁠ Don't listen to your doctor when they say you can't do this, or you must live with that. For most, there is a real and final solution. #ChangeTheMedicalMindset⁠ .⁠ More in Bio⁠ @mvmtmentor⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #backpain #neckpain #backpainrelief #neckpainrelief #lowbackpain #lowbackpainrelief #jointpain #spine

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@terapi_diet_sehat

Korset Kesehatan Penyangga Tulang Belakang TLSO; Thoraco Lumbo Sacral Orthosis Digunakan pada kasus cidera tulang belakang, cedera tulang rusuk ,nyeri punggung bagian atas yang menjalar ke bawah, menegakkan badan pada orang bungkuk atau skoliosis ringan. Dengan menggunakan TLSO ini,maka punggung akan diposisikan normal menjaga gerakan sendi sendi tulang belakang. Spesifikasi : - Merk buatan lokal,sudah direkomendasikan therapist dan dokter, - Menggunakan bahan elastis dan kain osford, double perekat, - Ada 4 plat besi /galvanum 1 mm - Didesain sesuai dengan anatomi tulang belakang - Warna coklat Info wa 0858.2247.0133 #korsetlso #korsetlumbal #korsettlso #korsetmelahirkan #hnp #lowbackpain #nyeripinggang #nyeripunggung #nyerisenditulangbelakang #syarafkejepit #syaraftercepit #orthopedi #ibumelahirkan #osteoporosis #skoliosis #ibuhamildanmenyusui #perlengkapanibudanbayi #momandbaby #sakittulangbelakang #stagenmodern #stagenperekatpraktis #stagenibumelahirkan #penyanggatulangbelakang #pelangsingperut #pengecilperut #sakitpinggang

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@benjamintorresdpt

BACK PAIN RELIEF 😁👏🏻 - This is an amazing set of exercises that help alleviate back pain for a short term relief by gently stretching the muscles of the low back and creating some space in the lumbar spine 🙌🏻 - This is a great movement for people with muscle spasms, arthritic conditions, nerve pinches, disc bulges and more 🙏🏻 - The important part is you breathe and relax allow for the muscles to be gently stretched 💫 - IMPORTANT NOTE 📝: your back pain is coming from a root cause, a source, an area of your life that is the reason for your pain. Without looking into this root cause and fixing the problem, you will be in a constant cycle of attempting to relieve your pain 💡 - If you want to find real relief for good, you have to know what to fix and put in the hard work 🛠 👊🏻 - I do offer free consultations and am more than willing to answer your messages. Feel free to drop a question in the comments or sliideeee into those DM’s 😂😂😂😂

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@eddie27one

Proverbs 29:18 • “Where there is no vision, the people perish: but he that keepeth the law, happy is he.” • Always have a vision 👀 • #HappyHispanicHeritageMonth

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@robjhaddow

*MODIFIED COSSACK SQUATS* . . . ♠️ What am I doing here? . This is a great exercise to progressively expand my range of loaded groin mobility. My goal is to side lunge or #cossack as low as I comfortably can, and then translate to the opposite side with control and stability. If I feel uncomfortable with my footing, or with my stability, I will have to readjust before continuing the rep. . ♦️ Why is this important? . Most groin and knee injuries occur not in simple movements, but in transferring from one movement to another. Changing direction is where we're most vulnerable. This exercise is a great one to slowly and methodically train movement transition at various ranges. . ♥️ How should I incorporate this in my routine? . If it's new for you, gradually. Explore the movement, and go from there. Everyone's body is different, so you don't want to stick to a strict exercise pattern if that pattern isn't right for you. Start with side lunges, and gradually find your comfortable but challenging safe range. Ease up on that range and then add the external rotation and see how that feels. Use external assistance, like a bar or wall ladder if you find it helps. . . . #cossacksquat #hipstrength #coretraining #coreworkout #groinstretch #groinrehab #hamstringworkout #hamstringrehab #groinstrain #adductorstrength #lowbackpain #mobility #mobilitytraining #movementculture #massagetherapy #groinmobility #movementintelligence #edsinjuries #edsawareness #edsrehab #hippain #hiphealth #labraltear #lowbackpainrelief #lowbackpain #backpain #hockeytraining

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@capitalclinicphysio

Last week Matt and Rob had the great pleasure of presenting to the fantastic team at Rehab Management about evidence based management of chronic low back pain. Both the guys have a special interest in the area and helping people overcome the disabling effects of low back pain. #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #capital #capitalclinicphysio #physiolife #rehabilitation #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio #chronicpain #lowbackpain

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@applemedical

Opioids are often prescribed for those with back pain, but just because it is common doesn’t mean it is always right. At Apple Medical Centers, we are committed to treating pain without the use of pain medication. Want to see if we can help you? Give us a call at 423-244-7922 to schedule a free consultation. ⁣ ⁣ ⁣ #backpain #lowbackpain #opioidcrisis #backpainrelief #regenerativemedicine #applemedical #holistichealth

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@dochollyhealth

pilates 100s variation. . 🧿i’ve always admired pilates for the fire core stabilization work it focuses on. . the core is so important for movement. . 🔹core strength helps to make the body resilient to impact and taking on external loads. picking up boxes from the floor, opening the door, cooking, unloading the laundry, etc. . 🔹power comes from the core. athletes require core strength to be elite performers: kicking a soccer ball, swinging a baseball bat, throwing a football— it’s all dependent upon core stability and power. . ✔️training our core is not only necessary for athletic endeavors but also for daily life💪🏼. . ✉️comment if you are working your core today!

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@elevationchiropracticcenter

#TuesdayTip When the upper neck is shifted off center, the rest of your body will attempt to deal with the effects. This creates imbalances and postural distortions throughout the entire body. Good thing our office has a Digital Radiology suite to see these shifts and adjust accordingly. Call today and mention this post to save $50 off your initial visit.

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@vanessaleighmovement

Yesterday I shared one of my favorite moves, butt slides on the wall. Did you try it out? Well that exercise leads right into today's tweak for... Vanessa Tweak Tuesday: How should you pick things up? Is either rounding your spine or hinging at the hips wrong? I teach my students to practice hinging at the hips instead of rounding the spine for a couple reasons. I was just moving with a student today and we practiced different ways of bending to pick something up. First, she naturally rounded her spine like the picture on the left. Then, with some tweaks and cues, she did the variation that's in the picture on the right and said, "Wow, I felt my legs working a whole lot more!" Additionally when we hinge at the hips instead of rounding the spine, we can experience more support and stability in our body to lift things, both big and small. For me, this was a huge help in relieving my chronic low back pain. So, is rounding your spine wrong? I still wouldn't say such a thing. However, what I will say is that many of us have habits that tend to overuse certain areas of our body. How we bend is one of those sub-optimal habits in our society (influenced by other habits like sitting often, moving less, not squating deeply, etc). Give both strategies (or another one) a try and let me know how it goes in the comments below!

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@gladiatorfarinfrared

Low back pain has numerous causes that come from the normal wear and tear of your bones, discs, and joints. When you suffer from lower back pain, your daily activities are severely limited. By using the Gladiator Blanket once a day for 45 minutes, you may feel a decrease in these painful symptoms.

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@masi_fitness

Testimonial Tuesday! ⁣⁠ ⁣⁠ #MFStrong⁣⁠ #weloveourpatients⁣⁠ #Masifitness⁣⁠ #testimonialtuesday⁣⁠ #strengthandconditioning⁣⁠ #physicaltherapy⁣⁠ #injuryrehab⁣⁠ #powerliftingrehab⁣⁠ #powerliftingPT⁣⁠ #shoulderpain⁣⁠ #lowbackpain⁣⁠ #kneepain⁣⁠ #sportsrehab⁣⁠ #injuryprevention⁣⁠

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@imedandrehab

4 simple exercises to strengthen the core and reduce low back pain • • • #lowbackpain #lowbackexercises #imedandrehab

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@galvanpt

SHOULDER AND T SPINE WARM UP Warmup properly! 🔥🕺🏽🔥 Add these 3 movements to your upper body warmup arsenal. When warming up for upper body sessions your shoulders and upper spine are the the main focus. ——————————————————————————— Complete continuous reps for each exercise for 1 min total 😅 if unable to manage 1 min, work up gradually. Aim for high volume in any case. A1 Protraction/ Retraction reps - 1min A2 Downward dog to Cobra reps -1 min A3 Twisting bear reps - 1 min In addition this sequence is great if you’ve been sat at a desk all day. Rebalancing tight/stiff shoulders, neck and mobilising upper spine. ——————————————————————————— Think about the relationship of your cervical, thoracic and lumbar spine constantly throughout all your movement. Train with purpose and intent. At no point should you be hyper extending (over arching) your lower spine in any of the exercises.

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@befit.physio

When it comes to core stability and the the low back we like to get the neuromuscular system fired up with 6 x 10 second holds of these types of positions. Use this to prime the body for maximal stability before you get lifting 💪

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@stefanieobregozo

It’s great to have my efforts acknowledged, but even greater to have learned the tools needed to get myself out of pain. I want this body to stay youthful and healthy for as long as possible, and no one is gonna do the work for me. Thanks for the love, guidance, and support @beardthebestyoucanbe 👊🏽 #Repost @beardthebestyoucanbe ・・・ This is my homie Stefanie. She came to me because of some chronic injuries/pain, and her interest in diving deeper into the Functional Range Systems. Fed up from a lack of answers for some of the issues she had been dealing with. _ She’s battled for years with chronic SI joint pain, coupled with tightness in the hip flexors and low back. Which lead to an injury to the hamstring and adductor 4 years ago. She said it was something that never fully healed. _ In my assessment I found a significant limitation in hip IR. Rotational capacity of a joint is absolutely vital to the health of the overall joint. IR is a fundamental joint motion. Once it is comprised, the entire joint is compromised . This is a big finding in my assessment. Also something that can not be found in generic multi-joint “movement screens”. We also found coupled pelvic motion in hip Flexion almost immediately. Along with hinge points in her Thoracic spine, around t-10/11 - My job? Create a program with drills to address these Stefanie-specific limitations. We utilized FRC concepts such as CARs, PAILs/RAILs, PRH/PRLO, and hinge point training . Not my job - randomly prescribe “corrective” exercises to strengthen glutes and “core”, or rub my client with a massage gun _ Only 6 weeks in and she is absolutely crushing her program and making some significant gains. Credit Stefanie for her work ethic and dedication. She’s put other forms of training aside, and focused only on joint-specific strength training. Trusting the process and doing the work every damn day. She’s done all of her homework and then some. We’ve emphasized progressive overload and consistency, and she’s steadily getting stronger and healthier - I love getting messages like this. This is only the beginning for you @stefanieobregozo You’re a rockstar 👊🏽 @functionalrangeconditioning

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@a2zinjury

We are coming back off a long weekend and hopefully it was enjoyable. But, if you kicked too high or took your swivel a little too low, make an appointment with us to see if an adjustment will help you straighten out and get back to dancing or whatever you do to balance out life! Video Credit @fox46nick

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@athleticfighter

DEADLIFT GETTING A TIGHTER SET-UP (Lower Body) 1. Mid-foot under bar 2. Dig inside edge of foot into ground and drive feet apart 3. While driving feet apart turn toes away from each other and press through the heels #13asos #deadlift #coreworkout #core #athleticfighter #powerlifting #metabolicconditioning #strongman #stabilization #strengthtraining #strengthandconditioning #corestability #lowbackpain #strong #strength #power #tactical #conjugatemethod #ltad #athlete #functionaltraining #performance #workout #posteriorchain #training #sportsperformance #coach #gluteworkout #nsca

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@lagunaorpt

Do you live in #orangecounty and suffer from #lowbackpain? Do you know someone who does? If so, why not consider coming to our #FREE upcoming low back pain and #sciatica workshop here at our clinic. We want to help you learn about the likely causes of your pain and discuss simple treatment options that help many overcome their dysfunction. If interested, please follow the link in our bio to register. Hope to see you there! #lorpt #lagunaniguel #danapoint #alisoviejo #lagunabeach #missionviejo #physicaltherapy #soreback #backpain #badback #stenosis #legpain #referredpain #backisout #discpain #backache #backpainrelief #backpainsufferer #workshop #california

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@colemansmassagetherapies

A common problem can be lower back pain causing pain and frustration. If you want to take the tension out of your lower back and feel free, it may be caused by tight glutes, hamstrings or hip flexors, with one of my deep tissue treatments I can work on these areas to help maximise your recovery and performance 💪🏼 . . The great South run is round the corner, it is a big weekend coming up and if you are taking part a pre-and post event massage will benefit your recovery and help prevent injury if you know anyone else who is taking part, let them make the most of my first time client £10 discount and be pain-free, you can tag them below or repost in your story 🌊 . . I’m available for any further enquiries or bookings, always happy to help at Coleman’s Massage Therapies and good luck to everyone at the great South run on Sunday 🏃‍♂️🏃‍♀️ . . . . . . #massage #deeptissue #sportstherapy #sportsmassage #recovery #maximiseperformance #flexibility #lowbackpain #piriformis #hipflexors #glutinousmaximus #ITband #Portsmouth #joggers #GSR #greatSouthrun #Portsmouthrunning #Ruralrunners #Waterlooville #Portsmouth #Hampshire #Colemansmassagetherapies #offer #discount #easylife #painfree #bestrong

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@home_physiotherapy_

Skolioza është një deformim i shtyllës kurrizore që njihet dhe studiohet qysh në lashtësi. Skolioza shfaqet si një devijim lateral, i përhershëm i kolonës vertebrale që shoqërohet me rotacionin e vertebrave te shtylles kurrizore. Kjo rotacion shoqërohet me një deformim të disqeve ndërvertebrale dhe tërheqje (shkurtim) të muskujve e ligamenteve. Bazuar në vendndodhjen e saj, skolioza përcaktohet:  skolioza lumbare  skolioza dorso-lumbare  skolioza dorsale  skolioza cervikale. Trajtimi fillon qe ne fazat e para dhe konsiston ne gjimnastike posturale e ndjekur nga nje fizioterapist. Qellimi i terapise eshte te zvogeloje harkun dhe te parandaloje agravimin e tij. #scoliosis #backpain #scoliosisawareness #spine #scoliosissurgery #scoliosiswarrior #lowbackpain #chronicpain #fibromyalgia #chronicillness #scoliosissurvivor #scoliosisfighter #chiropractic #invisibleillness #scoliosissupport #spoonie #tulangbelakang #healthylifestyle #chiropractor #scoliosislife #scoliosisbrace #slipdisc #nf #bentnotbroken #skoliosis #wellness #neckpain #sciatica #massage #bhfyp

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@flexwithdoctorjay

☢️WARNING: Do not read this unless you are frustrated as hell with your Neck Pain __ I saw the CRAZIEST thing on the streets yesterday... __ There was a homeless man with 3 cups and each cup had a written sign. __ The first sign read Marijuana.🌿 __ The second read Corona. 🍻 __ The third read Bentley. 🚗 __ When I bent over to look into each cup their was varying amounts of money💸 in each of them __ And this got me thinking… __ Knowing exactly what to do to rid yourself of neck pain is similar to the beggar and his cups. __ We have so many options, but how do we know which one is right for us? __ Do we stretch? __ Do we use a tennis ball and hammer the ball into our neck? __ Or is getting a weekly massage the best option? __ It can be so overwhelming when we’re constantly struggling with this or that solution. __ If that’s how you’re feeling right now I get it. __ In fact my former client was exactly like that, bouncing from one idea to the next without any significant pain relief. __ He kept taking wrong turns, hitting dead ends 🧱, and coming up short. __ But then discovered the best solution🌄. __ He joined the Pain Free Academy, and comes home from work refreshed and pain-free.😁 __ He received the exact strategies that I’ve been using for years to keep myself and my clients out of pain so they can enjoy life to its fullest. __ But ultimately, it’s up to you… __ Whether you want the ease of accountability and knowing STEP-BY-STEP 👣 what to do to eliminate your pain…. __ Or continue to search from cup to cup, desperately trying to find the cure while getting tired and frustrated in the process. __ After personally helping multiple clients in their 90 day Pain Free Academy program and helping hundreds of others do the same in my career, I’ve mastered the winning formula that I’m thinking about sharing IF there is enough interest. __ If you’d like me to deliver this free 3 step training on how to eliminate your pain for good so you can stop feeling stressed, exhausted, and lifeless, throw me the word, ”SOLUTION” in the comments below and I’ll deliver it straight to the DMs!

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@nextstage.injurytherapy

SHOULDER YWTL MOBILITY 1. Stand up straight with your arms by your sides. 2. Turn your palms outwards and lift your arms out and up into a "Y" position with your thumbs pointing outwards. 3. Hold this position as you try to stretch the arms back and chest forwards. 4. Lower your arms a little by bending your elbows, creating a "W" with your arms. 5. Lead with your thumbs as you try to push your arms back further in this position. 6. Next, straighten your arms out to your side at shoulder height, ensuring your palms are facing upwards. 7. Create a "T" shape as you try to push your arms backwards and chest forwards. 8. Finally, lower your arms back down to your sides, keeping your elbows bent to a right angle and palms up. 9. Try to push your forearms out as much as you can, keeping your arms by your sides.

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@wavechiropractic

WORLD SPINE DAY – because a healthy spine is everything. World Spine Day highlights the importance of spinal health and wellbeing. Promoting physical activity, good posture, responsible lifting and healthy working conditions. An estimated one billion people worldwide suffer from back pain & it can effects all age groups from children to the elderly. It is the biggest single cause of disability on the planet, with 1 in 4 adults estimated to suffer back pain during their lives. Prevention is therefore key and this year’s World Spine Day encourages people to take steps to be kind to their spines.⁠ ⁠ #chiropractic #chiropractor #wellness #health #backpain #spine #healthylifestyle #neckpain #childfriendly #chiro #fitness #lowbackpain #chiropracticadjustment #adjustment #chiropracticworks #pain #posture #visitsunshinecoast #headaches #chiropractichealth #sunshinecoastbusiness #painrelief #alignyourspine #healthychoices #coffeelovers⁠ ⁠

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@laspine_

#GoodNewsTues a minimally invasive procedure as an alternative to spinal fusion surgery. 📸: The LimiFlex™ Paraspinous Tension Band is a new stabilization option for patients being treated with surgical decompression for degenerative spondylolisthesis. Contact us to learn more! #spine #backpain #backpainrelief #spinesurgeon #sportsinjury #sportsmedicine #clinicaltrials #losangeles #surgeon #spinefusion #minimallyinvasive #outpatientrecovery #spinalstenosis #patientcare #beverlyhills #santamonica #limiflex #lowbackpain #health #spinehealth #sports #sportsinjury #sportsmedicine #ladoctor #losangeles #southbay #athletes #drbae #lalivin

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@radcliff_chiropractic_gaffney

We don’t always have control of our lives, or the situations that we get stuck with. Although, the way we handle those situations is something that we can control. When you experience intense back pain it can take away joy from our every day lives. Take your life back with the help of chiropractic!

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@naturalhealinghawaii

Do you have chronic back pain? Are you tired of taking medications that only seem to worsen your condition? 😞 Call us today and resolve the underlying condition that is causing your pain. (808)-373-9966 __ #backpain #neckpain #painrelief #kneepain #lowbackpain #chiropractic #fitness #health #backpainrelief #wellness #chiropractor #physicaltherapy #spine #rehab #physiotherapy #shoulderpain #pain #chronicpain #posture #sportsinjury #herniateddisc #healthylifestyle #jointpain #yoga #massage #dolordeespalda #painmanagement #sciatica #arthritis

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@vtherapy_uk

It’s always nice to have little surprises left for you in the treatment room 🌸 I am always so humbled when people go out of their way to show some appreciation and it fires me up even more to constantly strive for better outcomes for every single person who walks through my doors! #sportsmassagetherapist #sportstherapy #lowbackpain #treatments #caring #listening #patientpriorities #injury #physicaltherapy #dryneedling #softtissuetherapy #massage #feelbetter

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@foundationsportstherapy

Anyone sit or work at a desk most of the day? Our glutes often become inactive and we develop compensations from the low back and hip flexors. Teaching your body to activate the glutes can reduce your compensations and risk of injury or chronic tightness! . . . #kelownahealth #kelownafitness #kelownachiro #chirokelowna #sportschiro #kelowna #tpi #sportsclinic #fitness #kelownanow #activerelease #SFMA #sportsrehab #foundation #community #lowbackpain #sciatica #running #injuryprevention #cupping #activerelease #graston #correctiveexercise #movewellmoveoften #lowbackpain #glutebridge

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@khalsachiropractic

In this video I share how you can release low back pain. I hope it serves you. Please contact the office to set up an appointment. I would love to help. 626.345.9750. #lowbackpain #lowerback #lowerbackpain

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@athleticfighter

DEADLIFT GETTING A TIGHTER SET-UP (Upper Body) 1. Grip bar as hard as possible with corkscrew action 2. Breathe into belly, brace abs 3. Retract & Depress shoulder blades while firing the Lats to create maximal tension #13asos #deadlift #coreworkout #core #athleticfighter #powerlifting #metabolicconditioning #strongman #stabilization #strengthtraining #strengthandconditioning #corestability #lowbackpain #strong #strength #power #tactical #conjugatemethod #ltad #athlete #functionaltraining #performance #workout #posteriorchain #training #sportsperformance #coach #gluteworkout #nsca

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@estheryanivmd

Recovering from an acute back injury can take time. While we are pretty good at treating the pain, soft tissues (muscles, ligaments, disks, etc) take longer to heal🤨. So....here’s my analogy👉🏻👉🏻👉🏻imagine you have chapped lips (analogous to a worn disk) and you developed a cut in the corner of your mouth (like a disk tear). Every time you open your mouth too wide, that cut reopens, bleeds and gets inflamed, which causes pain. Same thing with the disk....every time you put excessive pressure on that disk (like bending and twisting), that disk tear gets inflamed and irritated, which feels like a pain recurrence to you. Take home point☝🏻....if you injure your back, be prepared to take it easy....go for gentle walks, get in some water and avoid strenuous activity that may lead to setbacks in your recovery. And as always, consult a spine doctor💯

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