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@foca_line

1
@savgetssmall

Lunch is a slice of this masterpiece that I made last night. Chicken thighs topped with spinach artichoke dip and mozzarella cheese 🤤 #keto #lowcarb #lowcarbdiet #lowcarbgirl #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfab #lowcarblove #lowcarblover #watchmegetsmall #savgetssmall #foodporn #lunch

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@rocknroll_keto

390 calories/ 2 carbs. Swipe for the links. They’re definitely my fav. Not hot but a little spicy 🤤👌🏽 • • • • • #fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting #ketocommunity #foodaccountability

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@kalukaamorim

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@ketoteresa

I'm having some wakeshake this morning to get me going 🤗 Wake Shake is a drink mix with grass fed collagen in it! It has minimal ingredients ( Caramel Latte: Grass-fed Bovine Collagen Protein, Grass-fed Powdered Butter (Sweet Cream, Milk Solids), Fibersol, Natural Flavors, Xantham Gum, and Stevia) And only 4 net carbs! I like to usually mix with almond milk and some coffee, hot OR blended with ice! • Want to try Wake Shake or any other @superbodybreakthrough products? Save some money then, don't pay full price! You can use code TER10 to save 10% off 😇 • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketofam #eatfatlosefat #fatadapted #hflc #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #superbody #superbodybreakthrough #wakeshake #brainbrew

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@savgetssmall

Definitely not hungry before work today. I think I have a little cold 🤒 this @thinkproducts brownie crunch bar will do the trick once I'm hungry #keto #lowcarb #lowcarbdiet #lowcarbgirl #lowcarblife #lowcarblifestyle #lowcarblove #lowcarblover #lowcarbhighfat #lowcarbhighfab #watchmegetsmall #savgetssmall #breakfast #monster

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@imqueenicangel

@thegoodquote --------------------'''' @get_repost -------------@instagram if u wanna repost check the link given above....😎📚 -------------------------- Some positives vibes hit me so hard.... that rest captions are too lame and borning to read.... they dnt motive me but ...yeh they do help me sleep 😂😂😂😂💫Amen 📿 oh god of Israel help me📿💫🤓love u bips (bipashabasu)❤u inspire me girl🏋 #stayfit #stayclean #wear #fitgear #dontstink #letsdothis #followforfollow #instafame #bipashabasu #inspirationalquotes #like4like #like4follow #fittox #fitnessgoals #beproductive #beimpressive #notjust #desperate #begood #teachersofinstagram #instafame #detox #lowcarbgirl #instafamous #actwell #motivation #speakers at CSIA Mumbai

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@ketoteresa

I LOVED having lunches meal prepped last week, so again this week. Salads really do me well, I love and crave them and they start my day out well 🥗 • This week each bowl contained: 85g Dole Salad Mix 10g Baby Spinach 15g Cucumber 4g Black Olives 1 Hard Boiled Egg 3.5oz Grilled Chicken Breast 1oz Fresh Mozzarella 30ml Caesar Dressing • Macros are 403 Calories. 6.5 Total Carbs & 5.2 NET Carbs. 22.1g Fat. 43.9g Protein. • What'd you guys meal prep this week? • For those that asked last week, yes my salads lasted all week BUT they don't stay totally perfect all week. Last week I had whole tomato chopped up, and that definitely caused a bit of excess moisture. If I had used cherry tomatoes this wouldn't have been an issue. My lettuce did also begin to rust a bit but only on the fourth day. These were not big issues to me and I ate it all just fine. • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss

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@ketoteresa

Unintentional OMAD again today. These LOADED PORK RIND NACHOS happened fuck yeah. Pork rinds, cheese, ground beef, lettuce, avocado, homemade salsa, olives, jalapenos. Neither of us could finish LOL Matt had the exact same but with tortilla chips instead. • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #porkrindnachos #intermittentfasting #ketodiet  #weightloss #omad

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@foca_line

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@slimmingsarajo

Grocery shopping today was difficult for me. Especially when my husband was buying pasta, hot pockets, pizza rolls and a bunch of other junk. But I did great! I got meatballs, chicken wings, protein bars.. I'm so determined to finish this month with no more cheats!!! 💪🏼 #iowaketo #dietbet #keto #ketodiet #ketogenic #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbdiet #lifestylechanges #anewme #weightlossjourney #fitness #healthylifestyle #lowcarblove #lowcarbgirl #lowcarblifestyle #applewatch #cardio #selflove #dontgiveup #determination #gettinleanfor2018 #groceries #aldi #walmart

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@savgetssmall

Well... last night I went to sleep without dinner because I was very drunk 🤦🏻‍♀️ woke up extremely hungover and craving orange chicken and chow mein from Panda Express.. but you guys.. I did it. I stayed on track even though I'm hungover. I'm so damn proud of myself! Thank you @carlsjr for saving my life 😅 this famous star with cheese lettuce wrapped and chicken salad just hit the spot 💛 #keto #lowcarb #lowcarbdiet #lowcarbgirl #lowcarblife #lowcarblifestyle #lowcarblove #lowcarblover #lowcarbhighfat #lowcarbhighfat #nsv #burger #salad #lunch #foodporn #carlsjr #lifesaver #watchmegetsmall #savgetssmall

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@birdieq

Sunday is meal prep day! Coconut flour biscuits; chicken sausage, peppers and onions and beef stew! #lowcarb #lowcarbgirl #lowcarbcooking #mealprep #mealprepsunday #lowcarblifestyle #lowcarbbiscuits #lowcarbstew #lowcarbsausageandpeppers #coconutflour

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@ketoteresa

Haven't taken any measurements since September, so I figured it was about time LOL I compared todays measurements to my first ever numbers and I'm so happy to be able to look back and see how far I've come! • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #transformation #intermittentfasting #ketodiet  #weightloss #measurements

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@slimmingsarajo

Today is day 17 out of 20 that I haven't had a cheat day or cheat meal! Tonight was super hard for me while out with friends at a dinner. But I skipped the party potatoes and just had pork loin! For dessert I brought a quest bar and had it instead of a brownie or chocolate chip cookie! I am so proud of myself. 👏🏼❤️ #iowaketo #dietbet #weightlossjourney #keto #ketodiet #ketogenic #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbdiet #lifestylechanges #lowcarbgirl #lowcarblove #lowcarblifestyle #anewme #applewatch #dontgiveup #determination #fitness #healthylifestyle #questbar #cardio #nocheats #progress #proudofmyself #gettinleanfor2018

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@ketoteresa

BUDGET FRIENDLY GROCERIES! I dont have aldi 🙄 but I LOVE @wincofoods 👍 my favorite grocery store, and super budget friendly!! I recently got an extra freezer for the garage and it is totally stocked up now! I am always surprised to see my total when I go to WinCo, in a good way 😁 I won't need to buy any meat for a gooooood while now. Tons of frozen veggies stocked away. For the next couple weeks I'll only need to shop for fresh veggies (usually just lettuce and maybe another item or two) I'm totally within budget for this month, and I'm set to be under budget for next month, because I'm so well stocked up now! What is your guys' grocery budget? I am just starting a strict limit budget, I'm thinking $450 per month for my boyfriend and I. (And our two dogs & 1 cat, my budget is to include pet food and hygiene, and household products) • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss #debtfreecommunity

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@lowcarby_wifey

All set to restart low carb! 🥩 🍖 🧀 🌶 🥦 Can’t forget to have @choczero on hand, that stuff is AMAZING! No sugar alcohol 👍🏼😁 #lowcarb #lowcarbdiet #lowcarbdiet #lowcarblife #lowcarbfam #lowcarbgirl #lowcarbhealthyfat #lowcarbjourney #weightlossjourney

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@foca_line

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@julianabuessio

Bolo de cenoura low carb, essa vai ser minha jacada no fds , a receita esta na próxima foto , a cobertura foi 1 cx creme de leite, 1 colher sopa adocante culinario, 1 colher de sopa de cacau 100% , mexe no foto ate engrossar. procureumprofissionalqualificado #lowcarbo #receitaslowcarb #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbo #dietacetogenica #cetose #jejumintermitente #emagrecimento #35kgoff #magraefeliz #foconadieta #dieta #saudavel #farinhadeamendoas #receitasfit #foco #emagrecendo #emagrecendoemotivando #mistoquentelowcarb #dieta #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarbs #lowcarbgirl #jejumintermitente16h #cetogenica #gorduraboa #instalowcarb

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@fitfun_girls

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@steffiloveslowcarb

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@lisa.thenopinnow

My very first Bulletproof coffee! Cup of coffee, 1T. Grass Fed Butter, 1T.MCT oil- Brain Octane oil (found one in the coffee section at Health Hut) 1 packet of Splenda (still haven’t found a Stevia I like). Blended in my Ninja. Not bad 😋😊 #lowcarbgirl #bulletproofcoffee #healthy2018living at Racine, Wisconsin

0
@fighttheforkfitness

How will you be reaching your goals this weekend?! Say NO to cookies and carbs and YES to bacon, cheese and avocado... Oh, and lots of protein and veggies!!! #ketoon #ketolifestyle #ketofood #keto #cleaneating #lifestyle #fitlife #eatclean #healthy #motivation #foodie #weightlossjourney #lifechange #ketofam #inspiration #delicious #goals #transformation #weekendwarrior #lowcarblifestyle #lowcarbgirl #fighttgeforkfitness

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@comidinhas_lowcarb_

Bom dia ☕️ Café com nata e canela 😋 No início do meu processo de emagrecimento o meu café da manhã era: uma xícara de café com nata + dois ovos mexidos (às vezes com tomate, às vezes com orégano, com queijo, com presunto. Às vezes cozido). Mais SEMPRE OVOS 👍🏻 Em agosto de 2017 comecei o JI. Faço quase todos os dias. Pulo o café da manhã. Tem dias que acordo afim de comer e como. Sem pira. Ontem e hj não fiz. Ok. Respeito as minhas vontades. Hj eu posso 😉 . . . #lowcarb #vidalowcarb #dietalowcarb #alimentacaolowcarb #lchf #lchfbrasil #lchfbr #lowcarbfood #lowcarblifestyle #lowcarblife #lowcarbdiet #lowcarbgirl #lowcarbstyle #amolowcarb #emagrecimento #emagrecer #foco #foconadieta #meta #foconameta #lifestyle #comidadeverdade #comerbem #alimentacaosaudavel at Camboriú

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@foca_line

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@dailyfitliv

Beef and cabbage stir fry in this rainy day ✨ My lunch today is this fast and easy low carb recipe! Big flavour, and endless possibilities for customization! Instead regular noodles I use cabbage, carrot, green onions. You can use beef, or chicken, fish, whatever you want to eat! To add flavour to this dish I made teriyaki sauce with less sodium soy sauce, I also used one tbsp sriracha to make a medium-spicy stir fry. If you don't like spicy, I'd start with 1 tsp. The sriracha adds flavor as well as heat, so I don't suggest skipping it all together 😉✨

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@cacaumuniz1

at SushiFan Ribeirão

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@lowcarblovebirds

You ever get so proud of yourself for making the right decision? I finally had that happen today. 1. Went to the gym (third time this week so far!) 2. Ate a great low carb lunch of burger sliders and eggs AT HOME before going out for the day running errands 3. Picked out clear rum, club soda and limes for a zero guilt concoction! See, I’m a beer loving gal at heart. We are both very passionate about the craft beer movement and it’s easy to grab most anywhere here in Michigan. So it’s always second nature to grab some dark beer when I need a cocktail. I must say tho I think this one is a keeper! Happy Friday!! 🍸 . . #fridayvibes #mixeddrink #coctails #lowcarbdrink #nocarbs #ilovemycoctails #lowcarblifestyle #ketolifestyle #ketogeniclifestyle #livingmybestlife #lowcarbgirl #lowcarblife #ketosis #keto4life #lowcarblovebirds

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@bravely.keto

I am such a slacker 😩 Finally catching up on my #sds tags for @healthyketoinspo @ketomommin @destdoingherbest & @keto.here.we.go

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@remodelandoolayout

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@kimkreisart

If you are wanting to be much healthier in 2018 like I am you might make a visit to @simplyinfused.oliveoil.shop located a couple of doors down from @bigbadbreakfast_bham On a low carb lean meat/fish, bright vegetables and berries I know that as delicious as it is, to make it work I will need healthy options to flavor my food and drink choices! Cheryl explained the obvious benefits of the healthy oils but I was interested in the taste big time! No disappointments here... I bought several small bottles of various oils and then progressed to my favorites... the balsamic vinegars! I bought two that I love and she gave me a great suggestion... a tablespoon of either of the two I bought, in particular, and add to a cold sparkling water! This will be a dessert in itself! Contact Cheryl to find out more... and she ships!!! . . . #kimkreisart #balsamicvinegar #infusedoil #healthynevertastedsogood #shrubcocktails #refreshingdrink #mediterraneandiet #lowcarbgirl #pomegranatequince #willship #thankyougift #hostessgift #healthy2018 at Birmingham, Alabama

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@cacaumuniz1

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@willsquat4cupcakes

I was craving BBQ pulled pork in the worst way! Fed my craving with chicken and low carb BBQ sauce instead. This recipe is so easy and super tasty. All 7 of our kids love it! Sometimes it’s not only about what you are eating it’s how much of it you eat. Watch out for those hidden calories. #caloriesinvscaloriesout • Save leftover BBQ chicken to top a spinach salad, make lettuce wraps, make a stuffed sweet potatoes or make BBQ mango soft tacos. • Ingredients for Slow Cooker Shredded Chicken: 3 lbs (about 5-6 count) boneless, skinless chicken breasts, trimmed of fat 1 1/2 cups BBQ Sauce (Swipe to see recipe) 12 Rolls-we love Hawaiian bread Optional-Cheddar or sliced American Garlic Salt • How to Make Crockpot BBQ Chicken: 1. Stir together all sauce ingredients in a 5-6 qt slow cooker. 2. Add chicken and turn to coat. Cover and cook on high 3 to 4 hours or on low for 6 – 7 hours. Chicken is done. 3. When cooked through and easy to shred. 4. Put a couple tablespoons of shredded BBQ chicken on each roll. 5. Add 1/2 slice of American cheese or a sprinkle of cheddar cheese. 6. Put top half of roll on. 7. Spray top of rolls with olive oil. 8. Sprinkle garlic salt on tops of rolls. 9. Bake in oven @ 400 degrees for 12 minuets or until tops of rolls are toasted. • • • • • • • • • • #easyrecipes #easydinnerideas #dinnerideas #easydinnerrecipes #whatsfordinner #chickenrecipes #bbqtime #bbqlife #bbqchicken #lowsugar #proteinrecipe #recipes #dinnergram #foodblogger #foodstagram #fitfam #fitfoodie #healthyfood #healthyeating #healthymeals #healthydinner #lowcarb #lowcarbgirl #lowcarblifestyle #foodiegram #cheflife #foodinsta #igfood #recipeinspo at Dallas, Texas

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@foca_line

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@yvonnes_sweetest_things

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@beautifulbingeeater

Non scale victory!See that black thing in my hand? It’s one of several ‘suck you in’ tank tops I own and have been wearing religiously to smooth out the bumps for years. Today I left the house without it! #nsv #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketosis #lchf #lowcarb #lowcarbgirl #ketogirl #lowcarbdiet #lowcarbhighfat #fasting #extendedfasting #intermittentfasting

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@mammislchf

Snabbmat alá lchf. 🙌🏻

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@thatsyumtastic

I got those handmade potholders for Christmas. Aren’t they cute?! And a must if you reheat leftovers in glass containers. I keep them at my desk so I’m prepared. # Today’s lunch is a component meal. I cooked the veggies all separately and then did my own thing with the ground beef. I seasoned the beef and mushrooms with my Greek blend and some balsamic vinegar, added the rest of the veggies and gave the whole thing a drizzle of olive oil. # What is your favorite go-to lunch? # #keepitsimple #dontmakeitcomplicated #thatsyumtastic #whole30lunches #21dsd #21daysugardetox #paleolunchbox #leftoversaremyjam #eatwellbewell #eatgoodfeelgood #eatlikeyourlifedependsonit #easypeasy #easylunch #simplelunch #simplefoods #veggiesarelife #lunchtips

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@jefitness_

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@ketoteresa

Dinner tonight was so motherfucking good 😍 veggies are just Costco frozen stir fry veggies. But this salmon!! I let it marinade at room temperature for about 40 minutes?? (I didn't follow a recipe at all, so just hear me out here) the marinade was: maybe a quarter cup soy sauce (enough that the salmon fillets would not be covered but definitely sitting in liquid) About a tablespoon minced garlic A good few hefty shakes of ground ginger Some freeze dried chives • I set my toaster oven to 400F convection bake and transferred the fish to my pan, leaving whatever of the marinade was already on it and then topped each fillet with a spoonful & sprinkled sesame seeds on top. and it was in the oven sometime between 5 minutes and 8. Then I set the toaster oven to broil and let that sit for maybe at most 5 minutes?? Then I felt a feeling from the fish gods telling me my salmon was ready now, and I trusted it so I took it out and it was absolutely perfectly cooked. Like this was so good. • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss

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@ketosarah27

Winning!! Keto bagels are FANTASTIC 😄😄😄 obviously I didn't make the holes big enough 😂 but oh well. These puppies were made with fathead dough and are completely keto! I'm digging them with cream cheese slathered all over them. Give it a try! #LAURASKETO #lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lchf #lowcarbhighfat #lowcarbgirl #lowcarbresults #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #gometabolismgo #oneyearvsg

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@foca_line

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@niccy_88

Abendessen für die #28tageketosechallenge ✅ Spiegelei, Kohlrabi und Zwiebeln. Alles gut angebraten und fertig 😊

2
@julianabuessio

Vai um cookie low carb? (Mistura 2 colheres de sopa de pasta de amendoim sem acucar, 50 gr de coco ralado, 1 colher de leite de coco, adocante a gosto, molda e coloca pedacinhos de chocolate 85% em cima, 15 min forno procureumprofissionalqualificado #lowcarbo #receitaslowcarb #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbo #dietacetogenica #cetose #jejumintermitente #emagrecimento #35kgoff #magraefeliz #foconadieta #dieta #saudavel #farinhadeamendoas #receitasfit #foco #emagrecendo #emagrecendoemotivando #mistoquentelowcarb #dieta #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarbs #lowcarbgirl #jejumintermitente16h #cetogenica #gorduraboa #instalowcarb

5
@ketoteresa

Tons of food provided at this training soooo this plate happened. I had lots of macros left and hadn't had my fatty coffee like usual 🤷 Yummy yummy • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss

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@slimmingsarajo

February 3rd, 2017 to January 17th, 2018.. almost a year of keto/low carb (with a break for a few months) 😬 Feeling great even though the scale isn't moving as fast as I'd like.. I'm not giving up! 💪🏼 #iowaketo #dietbet #nannylife #weightlossjourney #keto #ketodiet #ketogenic #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbgirl #lowcarblove #lowcarblifestyle #lifestylechanges #anewme #dontgiveup #determination #cardio #healthylifestyle #fitness #transformation #applewatch #selflove #gettingfit #nomoreroundface

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@mammislchf

God morgon, idag kör jag no makeup wednesday. 🙈😉

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@mom.goes.keto

Baby arugula salad with avocado, cucumbers, chicken, sesame oil and shredded cheese. #ketosalad #momgoesketo

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