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@broadus.does.keto

Day 2 no carbs. I’m feeling good so far. I am drinking a ton of water and adding electrolytes. I’m getting full quickly and it’s lasting longer than before. I’m listening to my body and going with the flow. My meals are saved in my timeline. #carnivoreketo #carnivorediet #baconfordays #keto #ketosis #lowcarb #lowcarbdiet #lowcarbgirl #lowcarblife #lowcarbfood #lchf #lchfdiet #lchflife #lchffood #eatfattolosefat #ketomama #ketomeals

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@buttercup.low_carb

I went to Walmart Neighborhood Market to get massive bags of bird seed and ended up with a few extra goodies. Their 2 lb 12 oz family size rotisserie chicken is on sale for $4.99. They had just come out of the oven when I walked up. 😋👌 . . . #buttercuplowcarb #lowcarb #lchf #atkins #ketogenic #keto #ketosis #lowcarbhighfatdiet #ketogenicdiet #easylowcarbmeals #becauseitworks #paleo #diabeticfriendly #lazyketo #lazylowcarb #ketogirl #lowcarbgirl #fitfam #ketoweightloss #antiinflammatorydiet #hashimotos #hypothyroidism #insulinresistance #lowcarbforlife #glutenfree at Windermere, Florida

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@tanja_lowcarbgirl

at Kaarst, Germany

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@broadus.does.keto

For the next few days I am changing gears in attempt to reset some things and give my body a boost. I will be doing no carb (less than 3-5g). Meals are available in my stories. I also saved them to my timeline for future references. #carnivoreketo #carnivorediet #keto #ketosis #ketomama #ketomeal #lchf #lchfdiet #lchflife #lowcarbdiet #lowcarbgirl

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@lchfmednettis

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@broadus.does.keto

Meals for the day: Breakfast: #eggloaf french toast and bacon. Lunch: bacon and cheese unwich between 2 chicken feta spinach patties with a side salad and ranch. Snack: @ketowatt peanut butter bar. Omg this thing is amazing! Only 4 g net carbs. It tastes like peanut butter buttery goodness. I received mine in this months @ketokrate Dinner: not shown. It’s 90+ degrees it’s been a long day so I had pizza. Not keto pizza but big sliced carb filled pizza. And I don’t feel bad about it. Just keeping things honest- I’m human 😊. #lowcarb #lowcarbfood #lowcarbgirl #lowcarblife #lowcarbdiet #ketowatt #eggloaf #eggloaffrenchtoast #baconfordays #eatbaconloseweight

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@lchfmednettis

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@lchfmednettis

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@lchfmednettis

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@cacaumuniz1

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@broadus.does.keto

Today’s meals: Breakfast: turkey sausage, elk burger, egg, cheese in a low carb wrap. Lunch: chicken feta spinach patty topped with cheese and bacon. @smartbakingcompany chocolate smart cake and @shrewdfoodco baked cheddar protein crisps. Dinner: bbq chicken and steamed broccoli topped with pepper jack cheese. For bbq sauce I used @alternasweets . . #keto #ketosis #ketomama #ketolife #ketodiet #ketomeal #lchf #lowcarbfood #lowcarb #lchfdiet #lchflife #lchftreat #lowcarblife #lowcarbgirl #lowcarbrecipes #smartcakes #proteincrisps

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@cacaumuniz1

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@o0oalwo0o

Omg sooo good!! Cauliflower wings, squash and corn. #foodporn #cauliflowerIsMyFav #healthy #lowCarbGirl #nomnomnom

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@esantamano

Bolinhos de cenoura com conertura de ganache LOW CARB 🥕🌰 🚫 ZERO AÇÚCAR 🚫 🚫 ZERO LACTOSE 🚫 #bolozero #bolodecenoura #bolodecenouralowcarb #lowcarblife #lowcarbbrasil #lowcarbgirl #lowcarbboy #fit #sobremesassaudaveis #sobremesas #comidadeverdade

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@lchfmednettis

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@natasha_limberopoulou

Perfect lunch for such a hot day. Fresh sardines roasted and Greek village salad... What are you all having today? #lunchtime #sardines #greeksalad #mediterraneanfood #ketofriendly #lowcarb #healthyfood #ketogirl #lowcarbgirl #eatrealfood #omega3 #ketogenic #greeksummerfood

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@fraeulein.blaubeere

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@silver.juli

➖LCHF INSPO➖ Caril de frango, acompanhado por arroz de couve flor. Hoje vou experimentar pela primeira vez o bendito do arroz. E vamos ver se consigo comer o caril, sendo que fiz ontem e a minha casa ficou a cheirar a caril desde ontem. Durante a noite acordei e o cheiro ali estava. MINHA NOOOOOSSA! Mais tarde partilho no stories o que achei do pitéu! __________________________________________ #lchf #lowcarbgirl #lowcarbportugal #lowcarbpt #lowcarbfood #lowcarbrecipes

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@lchfmednettis

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@ketosarah27

Awesome finds at HyVee today! They had a 10% discount on their health market items today, so I grabbed these. I'm the weird kid who actually likes oatmeal raisin cookies, and @waldenfarmsusa cinnamon raisin spread was INCREDIBLE with the egg loaf! Can't forget the best Lily's chocolate flavor either 😍😍😍 • • • • • • #lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls

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@broadus.does.keto

When it’s been one of those days. I needed something different so low carb root beer float it is. #lchf #lchfdiet #lchflife #lchftreat #lowcarbrootbeerfloat #lowcarbfood #lowcarbdiet #lowcarbgirl #lowcarblife #lowcarb

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@cacaumuniz1

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@jennm2203

As the thunder rolls, I am finally back home after a long day at work. Dinner forth coming is keto chicken marsala. Sending some intentions out and beginning some new workings and projects. #ketogirl #ketoforlife #lowcarbgirl #lowcarblife #intentions #manifestingdreams #magikalworkings #mypath #everydayisanewbeginning

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@lchfmednettis

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@cacaumuniz1

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@lchfmednettis

Väntar på mitt träningssällskap 😊 idag ska vi testa på utegym. #lowcarbandtraining #lowcarblifestyle #lowcarbgirl

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@lchfmednettis

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@cacaumuniz1

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@broadus.does.keto

Today’s meals: Breakfast: 2 eggs, turkey sausage, ground elk burger and cheese Lunch: chicken spinach and feta patty topped with cheese and bacon and ranch protein crisps. Dinner: grilled chicken in @alternasweets bbq sauce with steamed broccoli and a @questnutrition hero bar. . . #lowcarbgirl #lowcarb #lowcarblife #lowcarbfood #lowcarbdiet #keto #ketomama #ketolife #ketodiet #ketobreakfast #ketomeals #ketosis #questherobar #questnutrition #protiencrisps #elkburger #lchfdiet #lchflife #lchf

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@ketosarah27

If you would've told me a year ago that I'd be eating french toast sticks and bacon for dinner and not feel guilty about it later, I wouldn't have believed you 😆😆😆 thanks @keto_okie for the idea to fry the egg loaf! • • • • • • #lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls

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@esantamano

Após as principais refeições é o melhor horario para matar aquela vontade de comer um docinho, não é mesmo? Escolha seus sabores favoritos e monte seu combo semanal... 🔴 Toda terça teremos promoções de doces diferentes 🔴 E HOJE é a promoção do PÃO DE MEL LOW CARB feito com muito carinho, 🚫 zero açúcar, 🚫 zero lactose... Temos nos sabores: 🔹️Doce de leite 🔹️Brigadeiro 🔹️Prestigio 🔹️Leite ninho Acima de 4 unidades $6 cada.... Não gosta de pão de mel? Ou nao gosta desses sabores de recheio? Vamos personalizar de acordo com seu gosto ❤ Encomendas: (11)94922-3470 #paodemellowcarb #paodemel #lowcarblife #lowcarbbrasil #lowcarbgirl #saudavel #comidadeverdade #sobremesas #fitness #fitnesslife

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@broadus.does.keto

These little gems! 🙏🏻 I was needing something salty crunchy and delicious. I ordered these ranch protein crisps off @netrition to test out. They are amazing! The entire bag (which is full) is only 2 g carbs. They are super filling to where I couldn’t even finish them at once. I order my stuff off netrition.com. #lowcarb #lowcarbgirl #lowcarblife #lowcarbdiet #netrition #netritiondotcom #proteincrisps #lchfdiet #lchflife #lchfsnack

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@ketosarah27

We received these silicone muffin cups as a wedding gift and they're perfect for making parmesan crisps! I love anything silicone when it comes to kitchen supplies. Non-stick, easy to clean, heat resistant, AND antibacterial 😍😍😍 gotta love it! • • • • • • #lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls

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@tanja_lowcarbgirl

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@lchfmednettis

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@lchfmednettis

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@lchfmednettis

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@silver.juli

➖TEMPERO LOW CARB➖ O almoço está aí? Que tal este molho low carb friendly para temperar a carne do almoço? Os ingredientes estão no vídeo no IGTV! _________________________________________ #eusouwh #abetterme #lchf #lowcarbgirl #lowcarbpt #yesican

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@cacaumuniz1

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@broadus.does.keto

When you want gummies and chocolate but want to stay within your low carb lifestyle.... my chocolate covered gummies failed so chocolate gummy fat bomb it is. I used: @eatsmartsweets fruit gummy bears, coconut oil, sugar free chocolate chips, ghee, and @oooflavors vanilla cupcake. #lowcarb #lowcarblife #lowcarbsnack #lowcarbsweets #lowcarbgirl #lowcarbgummies #lowcarbgummybears #sweettreats #fatbombs #lchf #ketomama

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@ketosarah27

How incredible do these look right now? Trader Joe's bagel seasoning makes these things taste sooooo good. And they were pretty awesome to begin with 😍😍😍 love them by themselves or with cream cheese and SF jam #fatheadbagels • • • • • • #lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls

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@lchfmednettis

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@lchfmednettis

Min middag idag. Smörslungade grönsaker, lax stekt i ugnen med dill/gräslök och en romsås till det 👌 #lowcarbdinner #lowcarbfood #lowcarbgirl #lax #salmon #lowcarbhighfat #lchfsweden

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@lchfmednettis

Stekt pannbiff som jag sedan låtit puttra i en gräddsås 👌 #lowcarbdinner #lowcarbhighfat #lowcarbgirl #lowcarbfood #lchfsweden #lowcarblifestyle

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@ketosarah27

Stock photos alert because I scarfed down the one snack I bought from Trader Joe's yesterday in a heartbeat this morning 😆😆😆 this was so yummy, I had never tried prosciutto before. I'm hitting up the grocery stores in my area to find something similar because daaaaang I could eat that everyday • • • • • • #lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls

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@kalukaamorim

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@lchfmednettis

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@lchfmednettis

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@cacaumuniz1

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@keto_with_karly

This afternoon someone at the grocery store told me I should lose some weight. I want to eat my weight in ice cream, but instead I ate this on a blanket in my backyard. I am not satisfied, feeling sad and ugly, and just wanna cry. ~~~~~~~~~~ #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #ketodiet #weightloss #ketojourney #ketonewb #ketonewbie

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@ketosarah27

Almost made an oops buy at Trader Joe's. I thought to myself, how could a cauliflower crust have 17g of carbs per serving??? Then I saw the ingredients 🤤🤤🤤 potato starch? Really??

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@cacaumuniz1

at SushiFan Ribeirão

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@tanja_lowcarbgirl

at Kaarst, Germany

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