Lowcarbnz Photos on Instagram

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Crispy skin salmon with stir fried veg and a coconut sauce #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz

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A lil memory from Australia day some years back when I was working & living in Sydney. Such good memories. Always a Sydneysider in heart. Hopefully I get to make my biannual visit before 2020 ends, missing it very much! #throwback #reminiscingmemories #myfavouritecity #mybestdays #amazingpeople #ketosg #ketosingapore #ketolifestyle #lowcarb #keto #lowcarbsg #lowcarbsingapore #lowcarblifestyle #ketoau #ketonz #ketoaussiebabes #lchfaustralia #ketoaustralia #ketonewzealand #lowcarbau #lowcarbnz #lowcarbaustralia #lowcarbnewzealand #lowcarbcommunity #ketocommunity

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Was out and about this morning so popped into @fusioncrb to grab some lunch to share with hubby at home. . Keto butter chicken pie (my fav), keto mince & cheese pie and a slice of keto mint cheesecake. The good thing about hubby being keto as well is, I can get multiple options and we can share and try new things. . I was chatting to the owner and she said she’s been keto for 5 months and lost 20kgs, which is awesome. So I know I can trust her food and that it’s legit keto. We don’t eat out much as it can be expensive with 2 kids etc, but I like to support local businesses that sell keto products when I can. . #supportsmallbusiness #supportnzbusiness #nzmade #ketocol #ketonz #diabetesfood #easyketo #healthyketo #healthylunch #keto4life #ketobasics #ketobeginner #ketocommunity #ketodaily #ketodiet #ketofatadapted #ketofoodideas #ketogenicnz #ketoinspiration #ketolunch #ketolunchideas #ketomealideas #nzketo #nzhealth #lchf #lowcarbnz #lunch

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Little Keto cupcakes of perfection! Using two packets of Frenchies Brownie Baking Mix you can have about 15 of these deliciously decadent chocolate cuties. Baking time about 10-15 mins 180deg C. Orders: www.frenchies.nz And that frosting? Oh my heavens. Just pass me a spoon! Recipe here: https://www.frenchies.nz/recipe/frenchies-chocolate-frosting/ #ketonz #ketolifestyle #lowcarbnz #ketosweets #nzmade #glutenfreenz #dairyfreenz #canterburyketo #kiwiketo

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After having guacamole yesterday with my quiche, I decided it was perfect to have on toast today. Added in a tiny amount of onion and it was delicious. . Love it when it turns out as yum as you expect 😊 . #guacamole #ketocol #ketonz #diabetesfood #easyketo #healthyketo #healthylunch #keto4life #ketobasics #ketobeginner #ketocommunity #ketodaily #ketodiet #ketofatadapted #ketofoodideas #ketogenicnz #ketoinspiration #ketolunch #ketolunchideas #ketomealideas #nzketo #nzhealth #lchf #lowcarbnz #lunch

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For a limited time on my we have @locakobars mct powders on special! This doesn’t happen very often! You can find them in the sale section on the website . . . . #lowcarbnz #lowcarbhavennz #ketonz #mctpowder #loveaspecial #nzketo #productspotlight #ketonewzealand #locako

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New batch of creamy MILK chocolate ready to order! Www.JonieG.com. Enjoy the creamy, melt in your mouth chocolate without the guilt - sweetened entirely with allulose! #ketonz #ketonzcommunity #lowcarbnz

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Back in the saddle ✌🏽 cauliflower and broccoli delight inspired by @lallimusic @bonappetitmag #ketonz #lowcarbnz #ketomeal #lowcarbmeal

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Homemade mayonnaise, super easy and declared the "best mayonnaise ever" by my 11 year old daughter 😤. I use extra light olive oil (about 1 cup), 1 whole egg, 1 dsp mustard, 1dsp of white wine vinegar and a bit of salt. Crack the egg into a narrow jar, add the rest of the ingredients and then blend with a stick blender until combined. #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz

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Beef burgers for dinner tonight, this was beef mince with a fried egg, tomato, avocado, bacon, mayonnaise and beetroot chutney all wrapped in iceberg lettuce, delish! #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz

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When you drink electrolytes out of a fancy glass, it just tastes better, who agrees?! 💦🍇⁠ .⁠ #ultimareplenisheraustralia #healthyaussies #grapes🍇 #aussieketo #lowcarbaustralia #lowcarbnz #nzketo #sugarfreelife Reposted from @goultima

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It doesn't photograph well but it was delicious! Chicken, bacon, mushroom fettuccini with Konjac pasta. I was so eager to eat it I had eaten half before I remembered to take a photo so you'll just have to image the parmesan shavings and olive oil that was drizzled on top! #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz

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New stickers, more new things coming 😀😀 #ketonz #lowcarbnz #ketofriendly #guiltfree

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We now have the wonderful @joniegs.guiltfree chocolate made with allulose on the website 🤤😍 And finally have been able to restock most of the Snaxx products! 1 minute microwave snacks make for easy after dinner treats 🍩🍫

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Spinach, Feta and Pumpkin Quiche for lunch 💕. Definitely a favourite!! Pumpkin and Spinach from the garden and eggs from my chickens 🐓 • • • • • • • #healthylifestyle #healthyfood #healthyliving #healthyrecipes #healthyeating #healthylunch #healthymeals #lowcarb #lowcarbrecipes #lowcarblife #lowcarbnz #nzmum #nzmums #mumsofinstagram #mumsofinsta #mumsofig #mealideas #mealidea #weightlossjourney #weightlossnz #weightlosstransformation #weightlossmotivation #nzfitness #nzfarming

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SPECIAL: Introducing the Frenchies Keto/GF/DF Mega-Box! Crammed filled with two packs each of our delicious brownie, bread, mocha mousse baking mixes, plus our hugely popular Vanilla and Cinnamon Granola for only $78.70👍 Orders: www.frenchies.nz Until next Tuesday (May 26) Free Shipping only with the special Mega Box ✔️Keto ✔️Gluten-Free ✔️Dairy-Free #kiwiketo #keto #nzketo #lowcarbnz #ketokiwi #nzglutenfree #kiwiglutenfreefoodie

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Basic lunch, @diet_doctor soft seed bread, grilled cheese, avocado and tomato. For the protein, I scrambled a couple of eggs and to wash everything down, 1 #bulletproofcoffee topped with whipped cream, dusted with SF hot chocolate. . Lunch done 😊 . #scrambledeggs #smashedavo #ketocol #ketonz #diabetesfood #easyketo #healthyketo #healthylunch #keto4life #ketobasics #ketobeginner #ketocommunity #ketodaily #ketodiet #ketofatadapted #ketofoodideas #ketogenicnz #ketoinspiration #ketolunch #ketolunchideas #ketomealideas #nzketo #nzhealth #lchf #lowcarbnz #lunch

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So happy to have been able to donate this 9” Double Chocolate Orange cake to @thecircushub telethon fundraiser! This beauty is keto, low carb and sugar free picked up on Sunday for Stephs birthday.

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Tonight's dinner was a yellow curry with fish, carrot, courgette, pumpkin and sprouts... Except mine pretty much had no curry sauce, that's because the hubby and kids served theirs first and left none for me 😣 they all really enjoyed it, I thought it was a bit dry 🙄 #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz

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Quest protein chips, these babies have been a hot fav on the website lately. Low carb and delicious perfect with mince and sour cream for a real nacho meal or as a on the go snack 🤤 Who said low carb had to be boring 😜

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Justine’s Cookies and Cream slice! Made with @justinescookies delicious vanillery protein cookie crumbs and a rich creamy cream. Pleased to say these have made the shortlist! Can’t wait for you all to try them!

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Loaded pizza tonight 🤤 I couldn’t be bothered making some fat head dough so just used a Low Carb @gerryswraps as the base 👍

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Messy lazy low carb dinner tonight 😂

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All about the dessert life 🤤 Greek yoghurt with a crumbled fat bomb on top 🥰

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Frenchie has been busy in the test kitchen after having a hankering for a Twix-like chocolate treat! He's off to make another few batches to perfect it. Once he begins, he can't stop until it is perfect...& we are happy to be his taste testers! #nzketo #kiwiketo #keto #canterburyketo #lowcarbnz

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These new bars from @eatiqbar are delicious!! The almond choc chip is my absolute favourite, and also comes in peanut butter and chocolate sea salt. Containing mct, omega 3s, vitamin e, lions mane plus more. These bars are a must to try. 📸 via @eatiqbar #ketobars #veganbars #plantbased #mct #dairyfree #glutenfree #soyfree #ketoaustralia #lowcarbaustralia #ketonz #lowcarbnz #ketosingapore #lowcarbsingapore #ketohongkong

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Tasty Dave burgers. Can’t beat a Saturday night treat. Super simple home made patties, packed full of herbs and spices and cooked medium rare to perfection. This one served on an iceberg lettuce, with best foods mayo, chipotle Tobasco and 3 cheeses; Parmesan, Swiss and Edam. Ice burger for the win!

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Nachos for dinner tonight... My favourite thing about nachos is the guacamole but the avocados weren't ripe enough tonight 😥. The tortilla chips were nice and crunchy, I used this recipe from @sugarfree_londoner https://sugarfreelondoner.com/keto-low-carb-tortilla-chips-gluten-free/ #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz

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So if you've been on the website today you would have noticed we are now taking pre orders for our June Swetobox and allulose. This is because alot of you have messaged and were sad you missed out on this months box. We have also added a subscription option so each month money is automatically taken and your box will be shipped on the 1st Monday of each month! No hassle and cancel at anytime ♥️ never miss out again.

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Whoa! Stop the bus! Been doing some recipe testing and this was epic! @fixandfogg Everything Butter slice, sugar free keto treat. A crunchy (and I mean crunchy!) Anzac style biscuit base, topped with thick and delicious Everything Butter and a drizzle of Lindt to top it off. Stay tuned for this one!

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These pecan snowballs were super awesome. Followed a recipe by @fooddreamer and they were melt in your mouth divine! Perfect nutty shortbread with an excellent crunch. They were not long for this world.

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Pizza stuffed chicken for dinner tonight.... Chicken breast stuffed with pepperoni, mozzarella, olive, tomato paste and fresh basil, delish! #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz

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Busy day today. Made cocoa cinnamon granola, sweet and salty pecan almond and coconut and @elle_herself cinnamon muffins. All taste great!! Although might add a little more cinnamon to muffins next time. Also need to get a flavorless whey protein. Only had vanilla for granola and it's a bit much. Preparedness is the key to success 😁 #keto #ketonz #ketocommunity #ketonzcommunity #ketosnacks #wheyprotein #lowcarbnz

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3pm, I've not had lunch and feeling hungry but can't be bothered making anything... so this is what I came up with, a small can of salmon with a bit of mayo and salt added. And I ate it straight out of the can to avoid making dishes 😂 #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz

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Made @diet_doctor Soft Seed bread recipe so I could compare it to the @ditchthecarbs Almond Flour bread. . Both have similar basic ingredients but the @diet_doctor bread has a lot more ingredients, makes a bigger loaf and takes longer to cook. I tried to use similar ingredients, ie butter in both instead of coconut oil. . Taste - I enjoyed the taste of both of them, very similar to multigrain bread but slightly heavier. The @diet_doctor was richer tasting due to the cream and cream cheese. . Toppings - both breads work with a variety of toppings, straight butter, peanut butter, avocado, tomato & cheese, eggs & bacon etc. . Texture - the @ditchthecarbs bread doesn’t call for seeds but I added in 1/3 cup of flaxseed. I also added in a teaspoon of Xanthan gum to each recipe. Both breads cut well and held their form. Worked as both sandwiches and toast. . Storage - I sliced up both loaves and then reformed the loaf, wrapped it in plastic wrap and then in tin foil. These then went in the freezer and I simply unwrap and take out a couple of slices when required. They have stored well so far. . Final thoughts - hubby and I like both of the breads. I don’t have a stand out favourite. Most of the time I was more than happy with only 2 slices, they are filling. Neither loaf was a hassle to make so I think I will alternate making each of them and leave them in the freezer to use when I feel like a bread option. . ⚡️Would love to know if anyone else has made these recipes and what they thought. . https://www.ditchthecarbs.com/low-carb-almond-flour-bread/ . https://www.dietdoctor.com/recipes/soft-keto-seed-bread . #bread #ketobread #ketocol #ketonz #diabetesfood #easyketo #healthyketo #healthylunch #keto4life #ketobasics #ketobeginner #ketocommunity #ketodaily #ketodiet #ketofatadapted #ketofoodideas #ketogenicnz #ketoinspiration #ketolunch #ketolunchideas #ketomealideas #nzketo #nzhealth #lchf #lowcarbnz #lunch

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Southindian style spinach lentils, called Keerai masiyal or Keerai kootu. Goes well with Konjac rice, brown rice, wild rice, quinoa, cous cous etc., #lowcarbnz #lowcarblifestyle #spinachpower #notstrictlyketo

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I’m not getting time to eat much of anything at the moment but I love @lowcarbzonenz snacking cereals for a quick meal to keep me going while juggling the 4 kids and business . . . . #newbornlife #ketonz #nzketo #ketobreakfast #ketocereal #lowcarbmum #lowcarbliving #lowcarbnz #madeinnz #ketobreakfastideas #lowcarblife #ketojourney #ketoeating

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Crumbed chicken with a loaded salad 🤤 . . Easy crumb made with almond meal, coconut & egg 💓

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Fluffy vanilla marshmallows coated in super dark 90% Lindt chocolate. Mmmmm...

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Two strips of crispy bacon, melted swiss cheese on two pieces of Frenchies keto GF/DF soft fennel seed bread. Delicious comfort food at its best! Frenchies Keto Bread Mix has been flying out the door this week, so here is a tasty weekend brunch idea just for you! Frenchies Croque Madame Ingredients 1 egg whisked with tsp of milk of your choice 1/4 tsp mustard Bacon/ham Cheese Method 1. If you are using bacon, fry until crispy. 2. Soak bread both sides in egg and milk mixture. 3. Toast in frypan both sides until golden. 4. Remove and make sandwich. 5. Spread a touch of mustard, layer with cheese and ham, put in hot oven/sandwich press to melt cheese. Bon appetit! Orders: www.frenchies.nz #ketonz #ketocommunity #ketonz #ketomeals #lowcarbnz

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Danny’s Hot Sauce now stocked at The Meat Room in Browns bay😃👍🏽⠀ ✅ All Natural Ingredients ⠀ ✅ No Refined Sugars⠀ ✅ No Artificial Preservatives ⠀ ✅ No Artificial Colours⠀ ✅No Artificial Flavours⠀ Subtle heat means EVERYONE can enjoy🌶⠀ ⠀ #hotsauce #spicy #foodie #sauce #hotsaucelover #chili #spicyfood #hotsauceaddict #hotpeppers #chilli #hotsauceoneverything #hotsauces #delicious #homemade #braai #chillisauce #vegan #yummy #hotsaucelife #madeinnewzealand #nzmade #supportlocalnz #lowcarbnz #ketonz #sugarfreelife #spicysauce #dannyshotsauce #dannysoriginal #dannyssmokey #dannysminty

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Danny’s Hot Sauce comes in 3 Spicy flavours, each one with its own distinct flavour⠀ ■ Original⠀ ■ Smokey⠀ ■ Minty⠀ Choose your favourite or choose all 3⠀ 🌶❤️💚💙⠀ #hotsauce #spicy #foodie #peppers #food #sauce #hotsaucelover #hot #chili #spicyfood #hotsauceaddict #hotpeppers #chilli #hotsauceoneverything #hotsauces #pepper #delicious #homemade #chillisauce #vegan #yummy #hotsauceinmybag #hotsaucelife #madeinnewzealand #nzmade #supportlocalnz #lowcarbnz #ketonz #sugarfreelife #spicysauce

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Low carb Lasagna for dinner tonight, so freaking tasty and easy to make! ♡

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Made @elle_herself caramel slice last night for the first time! Of course I had to try it for breakfast this morning 😅🤤😋

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Salmon, lemon, cream cheese and lettuce on a low carb wrap for lunch today! 🤤

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Chocolate created to satisfy those chocolate cravings AND be guilt free - sweetened entirely with Allulose! #ketonz #lowcarbnz #ketonzcommunity #lipoedemanz

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Hi everyone 😃 . Just a quick update to let you know about ordering and pick up changes. . Orders will REOPEN this Saturday! Going forward I will be taking orders from Saturday through till Monday, unless sold out prior. . ▪️Payments must be made by Wednesday to secure your order. . ▪️All orders will be completed and ready for collection on Friday. There are two pick up locations, Woolston or Kaiapoi. . Also a reminder that I do make to order slabs, bars and round treats. If there is a particular flavour that you like, you are now able to order just that one flavour. Please see my shop section for flavours/pricing. . Thanks 😊 #ketonz #lowcarbnz #ketofriendly #guiltfree #ketotreats

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⁣We are so excited to be able to open our doors to you again tomorrow! While we aren’t quite back to normal yet, we can’t wait to see you - from a 1m distance of course! ⠀ ⠀ As we adjust to Level 2 we will be adding in some more of your favourite options. Everything will be available to order via the Takeaway section of our website www.sipkitchen.co.nz - this is our preferred method of ordering under Alert Level 2. As we add in new items we will keep you updated via Instagram and Facebook.⠀ ⠀ Ordering via our Takeaway website regardless of whether you are wanting to collect and go or sit in helps achieve:⠀ - reduced in-store queuing⠀ - improved speed of service and contact time⠀ - contactless payment⠀ - contact tracing details⠀ - acts as your menu, one less touch point⠀ ⠀ Under Level two you can of course come in and order at the counter, please keep to the required social distancing indicated in store and you will be required to fill in the Contact Tracing Register at entry. You will be able to dine-in but only at our Newmarket Eatery, all food and drink will still be packaged as takeaway as we are not set up to provide close proximity table service. Our Rosedale Eatery is too small to allow any dine-in safely so it's takeaway only through Alert Level 2.⠀ ⠀ Our stores will look a little different to normal - there will be spots marked on the floor to help ensure social distancing while queuing and we have removed some of the tables and chairs in our Newmarket Eatery so that if you choose to dine in your can do so while maintaining a 1m distance from others in the store. ⠀ ⠀ Delivery: if you are wanting delivery please use the website Shop section (2 day order lead time), this is great for pantry, fridge and freezer stocking and for whole cake orders. At Alert Level 2 we can now move to collection of these orders as well, from either store between hours of 1-3pm.⠀ ⠀ We can’t wait to see you all soon!

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My first post!! Attempted a low carb ice cream, using frozen bananas, cream and peanut butter, covered in no added sugar chocolate and coconut oil ♡

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Lunch today was a slice of @homestbybakeworks keto bread loaded with scrambled eggs, smoked salmon and a sprinkle of capers. #lchf #keto #eatrealfood #intermittentfasting #grainfree #glutenfree #sugarfree #wholefoods #lowcarb #lowcarbhighfat #nzketo #lowcarbnz #ketonz #homestbybakeworks

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