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Fasted for 60 hours and then came home from a night shift and whipped this up 🤤 . Scrambled eggs with some finely chopped leek, half an avocado and sausages!! I don’t know if it tasted so good because I had fasted or because I love breakfast foods but this was GREAT . #keto #ketoomad #ketorecipe #ketodiet #ketogenic #lowcarb #lowcarbrecipes #ketofriendly #omad #omaddiet #omadketo #omadlifestyle

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30 MINUTE FROSTED GINGERBREAD ❄️ Yes, you read that correctly... THIRTY MINUTES to create a festive Keto bread for any holiday gathering🎄! Savour it with a coffee ☕️ , enjoy as dessert 🧁, or pack it for a potluck 🎁 Follow the simple directions below for your step by step guide: 1. Use 200g of @bakeinaminute (from @switchgrocery , 4 eggs, 4 tbsp melted butter, 1 tbsp of cloves, 1/2 tbsp cinnamon, 1/2 tbsp ginger, and 1/2 tbsp nutmeg and mix together 2. Using non stick spray, coat a bread pan and fill with the mixture 3. Bake at 350 for 30 minutes 4. While bread is baking, to make the cream cheese drizzle, add 4 tbsp of cream cheese and 2 tbsp of butter to a microwaveable dish 5. Microwave for 30 seconds, stirring until blended together consistently 6. Add in powdered sweetener (if desired) and mix well 7. Drizzle over top for a frosty glaze . . . Recipe makes 8 slices (Per slice) 🍽: 274 calories 🥐: 7g carbs (3g net) 🥑: 24g fat 🥓: 9g protein . . . #lowcarbrecipes #ketorecipes #keto #ketodiet #sugarfree #lowcarb #keto #lchf #easyketo #ketofood #ketorecipe #lowcarbrecipe #lowcarbfood #ketodessert #ketotreats #ketosweets #ketogenic #ketogenicdiet #christmasbaking #ketochristmas #ketobeginner #ketogingerbread #gingerbread #ketobaking #ketolife #ketolifestyle #nosugar #healthyfood #healthyrecipes #ketofriendly #ketoaf

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⭐️CHIPLESS NACHOS⭐️ ..... This is a great easy recipe when you’ve got lots of protein to play with, but not many carbs or fats! .... If you have extra fats, add 🥑 ..... Got carbs? Wrap it in a tortilla! Or add some FF refried beans 😋 ..... ⭐️ The recipe: 3.6 oz baked chicken breast 28 grams FF mozzarella 2 tbsp salsa .... .... The MACROS: ⭐️41P 4C 4F!!!!⭐️ .... This is a good one for you Keto peeps also! .... #iifym #trackingmacros #ifitfitsyourmacros #macros #npc #prepdiet #lowcarbrecipes #lowfatrecipes #highprotein #highproteinlowcarb #healthylifestyle #fitfam #fitness #nutritioncoach

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I couldn’t be more excited to share my first recipe submission for the @choczero takeover that @ketocollabs is hosting! . This is my delicious Chocolate Chip Bread Pudding made with @choczero milk chocolate chips and it is AMAZING! This would make the perfect holiday dish to serve to your friends and family! . They won’t even know it’s keto 🤫 . . Keto Bread: . 7 eggs, at room temperature. 1/2 cup butter, melted and cooled. 2 tablespoons coconut oil. 2 cups blanched almond flour. 1 teaspoon baking powder. 1/2 teaspoon xanthan gum. 1/2 teaspoon sea salt. Cooking spray . . . Preheat the oven to 350 degrees F (175 degrees C). . Grease a silicone loaf pan with cooking spray. . Whisk eggs in a bowl until smooth and creamy, about 3 minutes. Add melted butter and olive oil; mix until well combined. Combine almond flour, baking powder, xanthan gum, and salt in a separate bowl; mix well. Add gradually to the egg mixture, mixing well until a thick batter is formed. . Pour batter into the prepared pan and smooth the top with a spatula. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. . . . SECOND PART: . . Chocolate Chip Bread Pudding: 3 eggs. 1 cup half and half. 1/4 cup sugar free maple syrup. 3/4 cup white sugar substitute. 1/2 tsp cinnamon. 1 tablespoon vanilla extract. 3 cups cubed keto bread. 1/2 cup Choc Zero milk chocolate chips. . . . Preheat oven to 350 degrees F (175 degrees). Grease a 9x5 inch loaf pan. . In a large mixing bowl, mix eggs, milk, sugar, cinnamon, syrup and vanilla until smooth. Stir in bread, chocolate chips and let rest for 5 minutes for bread to soak. Pour into prepared pan. . Fill roasting pan with water to reach halfway up the sides of the loaf pan. Bake in preheated oven for 1 hour, or until a knife inserted in the center comes out clean. . . Please give my recipe a try for yourself you’ll be so happy that you did! Use code KETOCOLLABS10 to save on your Choc Zero purchase! They’ll be releasing mint chocolate chips soon 😋 . . #ketocollabs #ketocollabstakeover #choczero #breadpudding #ketobread #ketodessert #holidaydessert #ketorecipes #sugarfree #glutenfree #lowcarbrecipes

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Finished my shift this am, took my youngest to school, drank @keynutrients ketones and iced water on the way, arrived and started cleaning restrooms and decorated them for Christmas, finishing up decorating living room and putting up the tree. Stopped to make a little snack. Made 2 cheese and spinach/artichoke dip on @latortillafactory low carb flour tortillas. Drinking more iced water on my new purdy cup from @keynutrients. #ketolifestyle #ketogeniclife #ketoweightloss #ketoapproved #ketomealideas #ketofood #ketostrong #ketocooking #lowcarbrecipes #lowcarb #lowcarbeating #ketolove #ketocommunity #ketoworks #ketonutrition #ketotransformation #keto #ketostrong #lowcarbhighfat #lowcarbhighfatdiet #lowcarbmom #fatfueled #eatfattolosefat #losethefat #fat #lowcarbnutrition #mexicanketo #ketoprotein #lowcarbmom #lowcarbeating #lowcarbliving #eatfattolosefat #fatfueled #fat

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What's your favorite way to eat #solabread? Sweet or Savory? . @shredhappens

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KETO DORITOS 🧀💓 • Para un snack de vez en cuando, algo super es que me parece que saben a Doritos realmente 🤗 muy rico! Yo los hice en la freidora pero es probable que funcione en horno también! . Sólo 2.5gr de carbs x 18 minidoritos 😉💓 . #ketogeniclifestyle #dietacetogenica #cetosis #atkins #cetosisnutricional #ceto #ketosquadperu #doritos #snack #ketosnack #airfryers #metodogrez #lowcarbhighfat #lowcarb #bajoencarbohidratos #lowcarbrecipes #cheeselover #peruvianketo #peruvianketogirl

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⌚Timeline of ketosis! For those of you who have given up after a week or so, don’t! Ketosis is in stages, follow them, fight it. You’ll get there. Rome wasn’t built in a day!!!⁠ ➖➖➖➖➖ ⏩ Don't forget to share and follow @keto_diet_nutrition_ for more "Weight loss" and "Ketodiet Recipe" 😃⁠ ➖➖➖➖➖ General signs of ketosis include:⁠ Bad Breath...⁠ Weight Loss...⁠ Increased Ketones in the Blood...⁠ Increased Ketones in the Breath or Urine...⁠ Appetite Suppression...⁠ Increased Focus and Energy...⁠ Short-Term Fatigue...⁠ Short-Term Decreases in Performance.⁠ . . . . . . . Credit: @simple.keto333⁠ .⁠ .⁠ .⁠

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Dit was zòòòò lekker. Stamppot spruitjes met rul gehakt(kruiden naar keuze) puree van bloemkool rijst(had bakje roomkaas erbij en pureren) dan alles door elkaar stampen. Heerlijk😋 Fijn Weekend allemaal!!! #spruitjes #rulgehakt #bloemkoolpuree #motivation #fitdutchies #koolhydraadbeperkt #afvallenzonderdieet #foodwatch #foodlover #health #healthybody #healtyrecipes #healtyrecipes #goodvibes #goodvibes #food #goforit #fitgirl #lowcarbrecipes #stampot #lekkergezond #levenmetdiabetes #diabeticfitgirl #mindersuiker

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Chicken breast smothered in cheddar cheese covered with Pico and avocado with spinach on the side! 🥑🥑🥑🥑 #ketolunch. . . . . . . . . #keto #highfatlowcarb #ketofamily #eatwellbewell #ketogenicdiet #ketofriedchicken #ketocommunity #delish #ketolunch #ketodinner #ketoshrimp #ketoshrimptacos #ketocommunity #lowcarbrecipes #woe

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Guess where I'll be spending my birthday money !!!!!!!! Guys you really can't beat Super Saturday @grassroots68!!!!!

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Almond flour pancakes & scrambled eggs for my 1st meal. Only ate half of the eggs 🤷‍♀️ recipe for pancakes will be up in the highlights in a few mins. . . . . . . . . . . . . . . . . #weightloss #ketodiet #loseweight #ketosis #instafood #fatloss #ketorecipes #ketogenic #lowcarbrecipes #healthyrecipes #ketones #instahealth #ketojourney #ketolife #ketomom #losefat #ketosis #ketodinner #loseweightfast #pancakes #fastweightloss #healthy #mexicanrecipes #eatfatlosefat #foodphotography #mexicanketo #mexiketo #ketolatina #lowcarbdiet #fatadapted #ketolife #lowcarblife

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