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@refittammy

Thursday @ 8:15A You are invited to take the opportunity to benefit greatly from this amazing format! The results/benefits are remarkable— especially with consistency 💛💛💛 We are soo excited for you to join us!! #revandflowbyrefit #tetoncountyparksandrec #tetonparksandrec #strength #laughterisgoodmedicine #balance #highintensity #balance #heart #lowimpact #easyonjoints #flexibility #sweat #heartpumping #fluidity #core #posture #mobility #preventative #practical #youarethedriverofthisformat

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@ludafitness1

It's #Trainhard #Thursday 💪A favorite way to burn calories, slim down your waistline and get fit quickly is through "Spinning. " 🚴‍♀️ The benefits of taking a spinning class includes: 1). Burn calories 2). Can be done anywhere- Online or at a class 3). Improve cardio & heart ❤ health 4). Ride at your own pace 5).Can be a community activity 🚴‍♂️🚴‍♀️🚴‍♂️ 6). Puts less pressure on knees & 👣feet 7). Builds lean 💪muscle definition 8. Helps strength core & rep six-pack 9. Enhance 🧠 mental 💪strength 😅Spinning can🔥🔥 burn up to 1200 calories, so it's definitely a sweat 💦blasting activity to enjoy. Be Strong Fit! Ludafitness1 #Spinning #Muscle #Weightloss #Fitness #Cycling #FitnessLifestyle #Cardio #Bodybuilding #Fit #Crossfit #Strengthtraining #Strength #Exercise #Workout #Core #Strong #Gym #Fitspo #OnlineClass #Slimdown #FitnessTips #Healthylifestyle #Toneitup #Sweat #Lowimpact #Healthylifestyle #BeStrongFit #Ludafitness1

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@moontheherbivore

okay, i’m off to hogwarts!! i’m going to go learn some magic so i can make the whole world vegan, hehe✨🔮🌿 by the way, i’m a hufflepuff😇 ————————————————————————which hogwarts house are you in?✨🔮————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet• ———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #animalactivist #instalike #zerowasteliving #lowimpact #lowimpactmovement #girl #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #hufflepuff #love #cute #harrypotter at London, United Kingdom

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@closedloopcooking

Toasted squash seeds are quite literally the BEST snack! Versatile little flavor vehicles that just get my true snack self. You can season squash seeds to your liking, sweeten them up with a bit of cinnamon or go wild with nutritional yeast. It’s a roller coaster of taste over here friends. - And the best part is closing the squash loop! Instead of discarding those beautiful innards you can make your new favorite snack to share! (If you’re nice.) - Try out the recipe on closedloopcooking.com and let us know how it goes! #closedloopcooking 🧡🧡

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@joiful.me

Did you know that the average Kiwi family throws away three full shopping trolleys of edible food every year? Shocking, isn’t it? 😳 And I have to admit, we were definitely part of that group as well! Life is often so busy (especially with kids!), that food might get forgotten, leftovers thrown out or takeaways take over and the shopping just goes to waste. For us, the key to change was to simply buy less, so we can actually see everything and USE everything. Initially, I thought we might have to do more frequent trips to the shops, but we actually just get more creative with our meals - using up our ingredients in a fun, conscious way. So all of the sudden, we not only significantly reduced our waste but also saved money - win-win! For more ideas that might suit your family to reduce your food waste, check out @love_food_hate_waste_nz - they have amazing resources and lots of great ideas! #LoveFoodHateWaste #sponsored

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@lowwasteleeks

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@juvoboard

The slant board setting, Juvo Elevate, provides professional fitness studio equipment for free weight and bodyweight training.Can’t do a push-up or sit-up? Juvo Elevate reduces the burden on the chest and joints, easing beginners into healthy, low-impact fitness routines. It's also perfect as an incline bench for dumbbell exercises like incline and decline presses, one-arm rows, goblet squats, and much more. . . . . . . . . #juvoboard #weighttraining #bodyweighttraining #slantboard #fit #fitness #workout #dumbbell #inclinepress #declinepress #rows #gobletquats #lowimpact #elevate #incline #inclineworkout #personaltrainer #personaltraining #pt #physicaltherapy #therapy

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@sustaination

Today, Bea Johnson, The Queen of Zero Waste will give a talk in Jakarta! So excited that @organicup.id & @sustaination will be there along with @khaya.heritage ! . Enjoy a treat from us! Get 20% OFF on OrganiCup and start your #NewPeriod right after the event! . Siapa yang bakalan datang kesiniiiii??? Cung tangaaan 🙋‍♀️🙋‍♀️ sampai bertemu nanti malam yaaah! 😍 . #sustaination #zerowaste #zerowasteindonesia #lesswaste #wasteless #lowwaste #minimalwaste #zerowastehome #zerowasteliving #zerowastelife #zerowastelifestyle #belajarzerowaste #zerowastejourney #lowimpact #lowimpactmovement #sustainablelifestyle #sustainable #sustainableliving #sustainablelife #ecofriendly #ecoliving #zerowastejourney #lowwastejourney #newperiod #zerowasteperiod #organicup #menstrualcup #jualmenstrualcup #menstrualcupindonesia

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@lowwasteleeks

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@oahuanimalsave

O’ahu Animal Save Vigil #1. We bore witness and said goodbye to these sweet cows in their final moments before slaughter. • Save animals. Bear witness. Go vegan. at Kapolei, Hawaii

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@donahoolife

We did some colour sorting and stacked some cups on Monday afternoon. . Clearly I need to go back to Bunnings to get more paint samples as I didnt have enough for Miss 2yr old to match with...she did pretty well considering. . I decided to play a stacking cups idea I found on Pinterest, luckily I had some cups left over from her 1st bday. Stacking cups like a tower was a bit tricky for her as she kept pushing the bottom cups apart when she was trying to put the top one on. . She persevered and accomplished it at the end. She loves to clap herself when she achieves something that is hard for her to do 😊 . Little miss enjoyed stacking the cups into each other the most though haha...telling me that they needed to go 'away'. . Love to watch her learn 🙂 . . #stackingcups #balance #finemotorskills #colour #sorting #paintsamples #earlylearning #playislearning #teachermum #playbasedlearning #learningthroughplay #toddlerplay #playathome #stayathomemum #letthemplay #lowimpact #repurposed #waronwaste #lowwaste #ecofriendly #ecoliving #ourplanethome #1millionwomen #ecoconsious

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@elafromearth

STRESS IN THE BODY Stress is a key factor when it comes to your health. I’m sure you all know someone who is stressed and you can see it affecting the way they behave. Well science shows it can seriously be so detrimental on your wellbeing and cause symptoms such as headaches, muscle pain, fatigue, sleep problems, anxiety, anger, irritability, sadness, binge eating, weak immune system, missed periods, weight gain and way more adverse effects. So take a break, lie in a hammock, have a bath, drink tea, sit on the couch and watch a movie, walk through the park and don’t be afraid relax, it’s good for you!!! at Berlin, Germany

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@rootedwithlena

Being displaced from these horrible California fires for the past 5 days has made me think a lot about the balance between nature and humankind. . . . A few weeks ago, one of my oldest friends got married in Sequoia National Park, giving all of us an opportunity to visit some of the most amazing trees in the world. As you can see with this tree, it has been burned, but is thriving. Sequoias actually rely on a natural fire cycle for adequate access to resources and to disperse seeds. For this reason, forest managers practice controlled burns to help these ecosystems persist. (Trees are amazing and reason #8374728 my company is called Rooted.) . . . Unfortunately, our more urban areas are NOT designed to thrive from fires, which are getting more and more severe and frequent due to climate change (specifically in this region: high winds, higher temps, and DROUGHT). To reduce these devastating fires in the future, we need to make sure that our citizenry and our leaders understand that climate change is the worlds greatest threat, and we should be treating it as such. . . . Luckily, we have been able to return to our home, which is fortunately unscathed. We are so thankful to the amazing firefighters who have worked (and are still working) to protect lives and homes. Let’s do our part to keep them out of harm’s way in the future.

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@instaposture

Tests show Me-Moving is an ultra-low impact form of exercise, even less than walking! So if you have knee, hip or back pain the Me-Mover might be exactly what you need #jointpain #backpain #kneepain #chronicpain #exercises #lowimpact #memoveraustralia #memover #stepperbike •••••••••• 💚Customer satisfaction is our top priority👌 Our Posture corrector brace is designed to make you Forget slouching and back pain!💚 👉 Shop the link in our bio @instaposture or visit www.towish-shop.com a .. #morningroutines #posturecorrector #painfree #spinalfusion at Denver, Iowa

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@happilyecoafter_

In LOVE with these new travel size deodorant pots!! 😍😍😍 . . . In a card board tube, it is so easily recycled or composted at the end of its life with nothing remaining as evidence of its existence! #zerowastewin . . . Of course these are all natural and aluminium free so great for your health AND the Earth! 👊🏽 . . #naturaldeodorant #zerowastecosmetics at Melbourne, Victoria, Australia

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@livingsustainably1

Only 40 days til Christmas! Why not get a little creative! . . Here are 5 simple ways to be a little more sustainable in gift giving (more to come): . . 🎄Make your own wrapping, cards, or buy to support your favourite charity, helping those less fortunate. . . 🎄Buy (2nd hand) books to help others on their sustainable destinations. . . 🎄 Propagated plants or planters are cute ideas to green up someone's home or garden. . . 🎄Buy local wines and add wood rounds to be used as coasters. You can decorate or embellish to make it unique. . . 🎄DIY knitting, crocheting, sewn clothing or plant hangers make thoughtful gifts. Allow a bit more time for this idea. . . . #sustainablechristmas #sustainablegifts #makeyourown #sustainablefashion #naturalchristmas #diychristmas #giftideas #buylocal #supportlocal #getcreative #charitychristmascards #ethical #gogreen #plasticfree #wipeoutwaste #zerowaste #socialchange #lowimpact #bethechange

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@jdfittraining

@embeetea looks super thrilled to be plowing through some #farmerswalks at 5am! They're a great #lowimpact way to #condition and improve your #strength! ☀️☀️ Have some questions or want to change up your program? DM me! In the #babylon #Massapequa or #longbeach area and want to come in for a workout? Interested in programming but can't get to the gym? We offer #onlineprogramming too! Send me a message! ☀️☀️ want to give #rpr a shot? It will help improve your performance! . . . . . #longisland #longbeachny #newyork #longbeachnynotcalifornia #bellmore #hicksville #merrick #ny #nyc #wantagh #seaford at West Babylon, New York

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@sho_ecolifes

Biar gak perlu beli hair serum lagi. Murah dan pastinya ramah lingkungan #Repost @sustaination (@get_repost) ・・・ #DIY zero waste Hair growth serum directly from my kitchen. Seneng banget bikin serum ini karena semua bahan ada di dapur dan hampir semua hasil tanam menananam sendiri. Bisa dipakai buat bayi juga karena semua bahannya alami. Cara buatnya? . 🍀 seledri 🍀 lidah buaya dipakai gelnya saja 🍀 kemiri 🍀 semua bahan diblender jadi satu TADAAAAAAA jadi deh! Alami dan minim sampah! Tempatnya hasil reuse kontainer gelas juga 💚 . Kalau kamu gimana biasanya ngerawat rambut minim sampah? Share yuk! . #sustaination #zerowaste #zerowasteindonesia #lesswaste #wasteless #lowwaste #minimalwaste #zerowastehome #zerowasteliving #zerowastelife #zerowastelifestyle #belajarzerowaste #zerowastejourney #lowimpact #lowimpactmovement #sustainablelifestyle #sustainable #sustainableliving #sustainablelife #ecofriendly #ecoliving #zerowastejourney #lowwastejourney #zerowastekitchen #beatplasticpollution #plasticfree #breakfreefromplastic #plasticpollution

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@sho_ecolifes

Murah nih guys! Nyoba yuk #Repost @sustaination (@get_repost) ・・・ #DIY FACIAL SCRUB FROM USED COFFEE GROUND . Siapa yang suka ngopi atau suaminya tukang ngopi? Kalau abis ngopi, ampas kopinya jangan langsung di masukin kompos, karena serbuk kopi ini buanyak banget lho manfaatnya. Misalnya bisa jadi scrub badan dan wajah! Karena kandungan antioksidan dan kafein di kopi ini baik untuk kulit kita. . Kamu bisa campurkan ampas kopi dengan minyak dan madu untuk melembabkan kulit. Personally, aku suka sekali dengan resep ini (normal to dry/dehydrated skin). Ini resepnya yah: . ☕️ 2 sendok teh ampas kopi (tidak perlu dikeringkan) 🌿 1 sendok teh olive oil (atau minyak kelapa juga bisa) 🍯 1 sendok teh raw honey . Resep ini bisa dipakai 2-3 kali di wajah, dan bisa tahan sampai 5 hari kalau disimpan di kulkas. It’s super simple, natural, and zero waste! Ada yang punya resep skin care zero waste lain? Share yuk! . #sustaination #zerowaste #zerowasteindonesia #lesswaste #wasteless #lowwaste #minimalwaste #zerowastehome #zerowasteliving #zerowastelife #zerowastelifestyle #belajarzerowaste #zerowastejourney #lowimpact #lowimpactmovement #sustainablelifestyle #sustainable #sustainableliving #sustainablelife #ecofriendly #ecoliving #foodwaste #organicwaste #zerowastekitchen #zerowastebeauty

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@skip.thebox

It’s time to change! We can do it!!! ♻️✨ at Berlin, Germany

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@sho_ecolifes

Selamat mencobaa #Repost @sustaination (@get_repost) ・・・ Kemarin akhirnya bikin sabun cuci piring dari buah lerak yang dikasih sama mbak @emakzerowaste. Makasihhh mbak Sylv 💜. Akhirnya kesampean juga buat beralih cuci piring minim sampah 😍. Bikin sedikit karena sabun leraknya cuma tahan 7 hari . Contekan resepnya dari Buku Menuju Rumah Minim Sampahnya mbak @dkwardhani dengan sedikit modifikasi. Hehehe 📌 +/- 2 gelas air 📌 lerak 5 buah yang sudah direndam semalam 📌 dipencet dan direbus bersama kulit jeruk, kalau mbak Dini pakai perasan jeruk nipis 📌 buah lerak bekasnya bisa direbus lagi buat rebusan sabun yang kedua juga lho . Baunya haruuuum seger banget aroma jeruk 🍊. Awalnya agak ragu nyuci piring pakai lerak. Tapi ternyataaa bersiiih dan keset bangeet!!! Disini ada yang udah coba nyuci pakai lerak? Pakai resepnya kaya gimana? Share yukkk . #sustaination #zerowaste #zerowasteindonesia #lesswaste #wasteless #lowwaste #minimalwaste #zerowastehome #zerowasteliving #zerowastelife #zerowastelifestyle #belajarzerowaste #zerowastejourney #lowimpact #lowimpactmovement #sustainablelifestyle #sustainable #sustainableliving #sustainablelife #ecofriendly #ecoliving #zerowastejourney #lowwastejourney #zerowastekitchen #beatplasticpollution #plasticfree #breakfreefromplastic #plasticpollution #nowastenovember

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@wildawake.travel

Exploring by bike in the outer reaches of Cambodia. Sustainable and #slowtravel at its finest. Engaging with environment and community - with openness and respect. . What’s the most memorable cycling experience you’ve had while travelling? We’d love you to share your #travelstories below 👇🏼 . . We’re heading to Cambodia next October to get on the tools on a very special social enterprise project trip - we’re building a team together with @rawimpactorg to make a difference to people very much in need of safe shelter. Keen to know more? Head to the website and click on ‘expression of interest’ > . www.rawimpact.org/trips/wildawake19 . We have a casual community launch event happening in Perth tonight! Send us a DM to find out more. . . . . 📷@rawimpactorg #wildawaketravel #rawimpactorg #treadlightly #wildawakecambodia #bamboo #adventureforchange #travelforchange #socialenterprise #bethechange #lowimpact #makeadifference #epictravel #adventureseekers #onthetools #tradiesofinstagram #instatravel #cycling #responsibletourism #volunteerism #ethicaltravel #sustainabletravel #exploretheglobe at Cambodia

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@ecoventure.aus

Off at school camp still repping my @potteryfortheplanet keep cup. MUCH better looking than the paper and MUCH better for the Earth 🌏🌞🌹

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@the.kind.and.intentional.life

I have read a lot about geranium and how good it is for your hair, so I finally got some and added it to my hair oil today. Then I took a drop, rubbed it on my hands, and through the ends of my hair. Instantly smoothed my split ends and fly-always. 🙌🏼 Here are some other good oils for hair. What oil do you need? • Dry: Roman chamomile Cedarwood Lavender • Growth: Peppermint Cedarwood Rosemary Lavender • Thinning: Clary Sage Ylang Ylang Melaleuca • Oily: Peppermint Cypress Lemon • Fragile: Geranium Clary Sage at Miami, Florida

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@looply.ca

#TIP: Compact fluorescent lightbulbs (CFLs) and light emitting diodes (LEDs) are 70-75% more energy efficient than traditional incandescent bulbs. Making the switch from incandescent to these energy-efficient bulbs may cost more initially, but in the long run will save you money and lower your carbon footprint. #smallchanges

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@plantbased_lowwaste_fitness

I am currently trying to reduce the amount to recyclable waste I produce. I reduced my recycling container by half to minimize the amount of space it can fill. This keeps me conscious of how much and what I recycle. Recycling has been one of the faces of the "going green movement", but it is not the poster child for keeping the earth free of pollution. Recycling is underfunded and poorly set up in many areas. Companies who make their products are not held responsible for making sure the proper disposal of their product is set in place. Yes, your glass bottle may be 100% recyclable, but if there is no glass recycling in your area, it goes to landfill. Additionally, the ease at which recycling can be deemed contaminated and unfit to be returned to its raw material form makes most recycling also go to landfill. Also, since the US used to ship most of its trash to China so it could be handled/recycled, many items, like plastic, ended up in the ocean. I AM NOT SAYING TO GIVE UP RECYCLING. PLEASE RECYCLE. But also be aware of what is and isn't recyclable in your area and how to avoid contamination of those items. #vegetarian #minimalism #lowimpact #zerowaste #motivation #lifting #running #vegan #gym #recycling #sustainability

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@orezlifestyle

Always educate yourself... always learning. at Tulum, Quintana Roo

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@creativechangediy

Who else needs an afternoon pick me up?🙋‍♀️🙋‍♀️☕️ . We add 1 Tbsp of liquid state coconut oil to our coffee/tea because it is an easy way to incorporate healthy fats into our diet. . Healthy fats: •Store energy •Stockpile essential nutrients •Help maintain metabolism •Protect vital organs . Make sure to use liquid state coconut oil as opposed to melted solid state coconut oil. (Liquid state is more easily digested). 🥥 at Whitby, Ontario

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@mamap.life

One of the many benefits and why we chose bamboo is because of its anti-microbial properties. Unlike other anti-microbial materials, which require a chemical treatment, organic Bamboo is naturally anti-microbial. It contains a substance known as "bamboo kun" that prevents bacteria from cultivating on it. Bamboo kun is an antimicrobial agent that give the plant a natural resistance to pest and fungi 🎋💪🏼 . . This means that your bamboo toothbrush will naturally fend off the germs you don’t want, keeping you health and smiling bright! ✨ . . Learn more about the benefits of brushing with our bamboo toothbrushes on our website in the link in our profile. at Seattle, Washington

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@skip.thebox

I am slowly adapting to shop without plastic and also doing my best to recycle and reuse the stuff that I use. ⁣I thought that the cashier was going to get annoyed at me for making her job a tiny more complicated. But she actually told me that I’m inspiring and she gave me a huge smile 😊 ⁣ do you have any good zero waste tips? Comment them below and let’s share tips ✨⁣ ⁣ ⁣ -That paper bag I use to get my bread I’ve used already 5 times and it’s as good as new.⁣⁣ -I reuse all my glass jars and containers. ⁣ ⁣ ⁣⁣ -Those two cloth bags I had them around my house, one was from a pair of shoes I bought and the other one came to protect a bag that I bought. Both are super sturdy and can be used to shop produce and bread many times. ⁣⁣ I buy cardboard boxes because they are ash recycled. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #zerowasteshop #zerowasteberlin #berlinshop #planetorplastic #refuse #reduce #recycle #upcycle #inspiration #swapforbetter #animalconservation#skipthebox #plastickills #planetearth #lowaste #zerowaste #plasticfree#environmentallyconscious #stopsucking #strawlessocean #zerowastegermany #healthyliving #wasteless #lowimpact #noimpact #reducewaste #ecofriendly #packagefree#savetheturtles at Berlin, Germany

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@nonlocal.joy

My budget for a week’s worth of groceries is about $50. Sometimes we go over, sometimes we come in under. It’s not always easy to be strict (and oftentimes I’m not) but there are a few guidelines I pretty much always follow to ensure we don’t spend more than we intend. Brace yourselves for a long one if you care to! Before I get into it though I need to say it takes quite a bit of privilege to be able to save money and worry about my family’s environmental impact. It takes time, investment, space, transportation, infrastructure, etc. I feel very lucky to be in this position and to be honest it is not fair at all. If we don’t fight for accessibility then all of this “save the planet” stuff is bullshit. Here’s what I’ve found to work for my current situation: • We eat as seasonally as possible - seasonal is usually cheaper • I know my store’s website and make it a habit to look at the online flyer for the coming week • I make my menu plan based on what’s on sale • I stock up on non-perishable staples when they go on sale (when I can afford to AND have the storage space) • I limit how much packaged food we buy - packaging comprises about 20% of the price! I make some exceptions for tofu and giant buckets of mixed greens though. Nutrition is more important than being able to keep 6 months of trash in a mason jar 😉 • We go to 3 different stores 🙈 not everyone can do this and I feel awkward suggesting it, but it’s what we do to save money. At sprouts we get all our produce & bulk items every week. At another place we get vegan wine and tahini like every two weeks. At our neighborhood co-op we get a huge fresh loaf of package-free sourdough (that can be frozen and used as needed) and package-free peanut butter that lasts 3 weeks. This accounts for an extra $6 a week • I know how to store our produce properly so 95% of the time it lasts as long as I need it • We don’t buy paper towels, tissues, plastic baggies, trash bags, conventional cleaning supplies, feminine hygiene items, bottled water, or any animal products. That alone helps us save so much money and resources. Would anyone like to weigh in? All thoughts are welcome 🧡 at Durham, North Carolina

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@antojista

PESTO BLANCO 🏳️👻👳‍♀️🗯️ #whitepesto Pasta o pesto de tallos y hojas de coliflor con nueces y ajo chilote! 🇨🇱 🌿 Acá les dejo la receta que hice con los tallos y hojas de coliflor que les mostré en mi último post! Fácil, distinta y demasiao wenaaa!!!! ✨✨✨ #yonobotona #aprovechamiento RECETA: En una olla cocer los tallos y hojas de una coliflor hasta que estén blandos. Moler en la mini pymer con 1/2 taza de jugo de cocción + 3 cucharadas de aceite de oliva + 1/2 diente de ajo chilote o 1 diente de ajo normal sin el brote del medio + 1/2 taza de nueces + 1/2 cucharadita de nuez moscada en polvo + sal y pimienta a gusto. Moler bien hasta que este todo unido. Comer con nueces picadas arriba, con galletitas de picoteo o como acompañamiento de ensaladas, granos, cereales, etc. YUM! 🤤🙌🏻 ~ ~ ~ ~ #foodie #food #goodvibes #instapic #photo #life #lovelife #insta #yummy #instagood #tasty #healthyfood #healthylifestyle #healthy #picoftheday #photooftheday #lowimpact #lowcost #zerowaste #zerowastefood #desperdiciocero #cerobasura #instapic #sustainable at Santiago, Chile

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@amberplantz

@oreo cookies taste like deforestation to me! #DropDirtyPalmOil I've known how bad palm oil is for a little while now, but learning of the new numbers that have come out is devastating. Snack food giant Mondelez Int. have destroyed almost 25k hectares of orangutan habitat in Indonesia in only 2 years. To visualize it, 1 hectare is bigger than a football field and clearing only one hectare releases 6,000 tons of carbon dioxide. Mondelez is one of the biggest buyers of palm oil and they’re a filthy company- accused of child labor, worker exploitation, and land grabbing. We lose up to 25 orangutans daily because of this and since they share their habitat with elephants and tigers it puts them in danger also!! Mondelez owns brands like Oreo, Ritz, Nabisco, Stride, Trident, Triscuit, Sour Patch Kids, Nilla, Nutter Butter, Chips Ahoy, Cadbury and Wheat Thins! so check the back of your products for the ingredients list. If it says palm oil, choice another option! Or start thinking of ways to avoid it. It's not easy.. but in a society ran by money, we vote with our dollar.

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@waxxwraps

There are so many ways you can use your Waxx Wraps 💕 Get creative and spread the word Share your photos and let's be the change to reduce our plastic use #inspire #bethechange #reusablefoodwraps #popcornholder at Outer Hebrides

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@sprinter.wonderland

Painting inside all the cupboards tonight and picked up the last of the material I needed to finish my curtains up. Getting really focused ready for a big weekend of van building now.... so close to finished!!! . . . . . . . . #vanlife #sprintervan #selfmadevan #homeiswhereyouparkit #diy #vandwelling #vanlifemovement #vanlifers #modernnomad #vanconversion #camperlifestyle #breakfree #reformlife #vancrush #livingthedream #vanlifecommunity #lowimpact #vanlifemagazine #tinyliving #tinyhouse #vanlove #vandweller #livingsmall #sprinterconversion #campervan #alternativeliving #vanbuild #vanlifediaries

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@altjegkan

Endelig har jeg kjøpt meg egne KOKKOSNØTTSKÅLER!!! 💕💕💕💕 Disse er av merket @coconutbowls og jeg har ønsket meg egne helt siden min forrige roomie flytta ut med sine! Målet er vel å bytte ut alle skåler med disse når jeg blir "voksen" 😅 Jeg elsker disse. De er freshe, trendy og kule, og hver gang noe som er miljøvennlig blir trendy, så er jeg HELT MED! 🙌 Digger at plantebasert kosthold, nedbrytbare materialer og ting av kvalitet(som er laget for å vare lenge) er trendy! Tenk det, at det er sykt fett å være snill! 🙌 . . Disse kan kjøpes direkte fra leverandør eller hos @agentm.no @gronnetrinn og @kuriosliving , samt @etsy og @amazon 🌸 . . Hva synes du om disse? at Oslo, Norway

7
@enviromentor

♻️ "To ask less of the planet, we ask more of ourselves. We strive to create products that are the best in the world and the best for the world. And we continue to make progress toward our environmental priorities. Like powering all Apple facilities worldwide with 100% renewable energy. Creating the next innovation in recycling with Daisy, our newest disassembly robot. And leading the industry in making our materials safer for people and for the earth. In every product we make, in every innovation we create, our goal is to leave the planet better than we found it." - apple.com ♻️ While I don't have an apple phone or buy mac products I can appreciate the movement by such a large company towards sustainability and being aware of their impact on the earth. 🌎 Despite this, there is also an ethical aspect to apple products (and other tech devices) that they do not address which has to do with 1. Slave labor to mine the metals that go into these devices and 2. The eco-waste already created 🌎 How can @apple and other large companies like them try to remedy the damaging impacts they have already made? ♻️ . . . #sustainableliving #sustainable #reduce #reuse #recycle #upcycle #compost #seattlelife #seattle #pnw #gogreen #ecofriendly #lowimpact #zerowaste #trashisfortossers #noplanetb #inclusivesustainability #getinvolved #reduceyourcarbonfootprint #saveourearth #savetheoceans #redirect #repurpose at Bellevue, Washington

2
@c4wardltd

What can you do to consume a little more sustainable? It is easier than you think. Look at this 5 options and make up your mind what is feasible for you for starters. Gradually to can add one at a time. It will make a huge difference. 🛍️🛍️🛍️🛍️🛍️🛍️🛍️🛍️🛍️🛍️⠀ ⠀ What does sustainable consumption actually mean? It means the use of products and services that have a minimal impact on the environment. ⠀ But why is it important? It means being mindful about what, how, and how much you consume so that the earth's resources are used judiciously and preserved for future generations. It is important because human beings exert extreme stress on the planet and its resources.⠀ ⠀ What is a sustainable product?⠀ Sustainable Product is the creation of an item using processes and systems that are: Non-polluting. Conserving of energy and natural resources. Economically viable. Safe and healthful for workers, communities, and consumers.⠀ ⠀ It is excellent to go for a refurbish smartphone, choose second-hand clothes instead of buying new or and drink your coffee using a reusable coffee. The most sustainable way is actually to consume nothing. Basically think twice if you actually need what you believe to need to buy.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/2qSwtvs#sustainabledevelopment#sustainableenergy#sustainablefuture #term#instasustainable#instadevelopment#instaenergy#noplastic#zerowastecollection#zerowastelive#zeroplastic#wastefreeplanet#nowaste#lowimpact#nowaste#saynotoplastic

0
@wastefreephd

Do you question what sources you see on here? 🤔🤔 • I gave a talk at the New York State Association for Reduction, Reuse, and Recycling (NYSAR3) on Plastic Pollution, Impacts, and Prevention. At first it felt very surreal to be discussing this as an “expert.” I don’t feel like an “expert.” The very nature of science is one that is constantly changing and adapting. You can’t know everything. 🧠 . • However I felt about it, the talk went over well! I discussed plastic pollution from waste mismanagement, microplastics pollution, impacts on aquatic and human health, endocrine disruption, and waste reduction through education on life cycle analysis. . • This social media platform has really opened my eyes to what science can do for people and how science can be interpreted (or misinterpreted) at times. 🙈 • Things in science are never black and white. I try to offer that perspective in these posts because you learn to be very skeptical of information as a scientist 👩🏼‍🔬 . . • So I pester everyone on Instagram for their “sources.” Blogs, random websites, and organizations funded by companies with clear biases are not reliable sources. Scientific journals and governmental agencies are reliable sources. . • I’m not perfect and can’t read every source. But I’m trying my best to see the big picture on these environmental issues and you should too! You want to know what I find online when I google BPA toxicity? A website stating how it’s safe and A-OK. And we all know that’s a load of garbage. 🗑 . • There’s a lot of give and take with issues like plastic, textiles, etc. There is no right answer, but there is a series of truths that weave a story of where we should go. That story is woven by science 🧬. What the public often hears about isn’t just science, but biased misinformation from various sources OR old information that’s since been disproved or slightly changed. Read things with caution. . • Keep an open mind on these issues and make sure you scrutinize what you read. Not all science is good science, and some people that claim to be “experts” just have a big head. 🌝

5
@salviacookery

K A L E Those who know me know how much I like biiiiiiiig salads, especially greens, being the #Kale the most used in almost all the meals I do (breakfasts, lunches, meals and even nibbles). At first instance it looks hard and difficult to eat but here are some techniques for this vegetable that is practically a superfood (rich in calcium, iron, vitamin C, K and A, fibre, flavonoids and carotenoids and in omega 3). 🌱To eat it warm, sauté it with olive oil in a pan, pass it through hot water for a few seconds or put it in the microwave for 30 seconds. 🌱For salads the best technique is to dress it with salt, oil and lemon or vinegar (or the dressing you like) and then squeeze it with your hands, in a way to "massage" the Kale and soften it. 🌱The stems are hard, you can eat them or save them for stews or soups! ·🌱You can "massage" it with oil and some spice and put them in the oven at low temperature for a long time (45 min approx), achieving some incredible chips. . . . K A L E Los que me conocen saben lo mucho que me gustan las ensaladas gigantes, en especial las verdes, tomando el Kale protagonismo en casi todas las comidas que hago (desayunos, almuerzos, comidas e incluso en aperitivos). A primera instancia se ve duro y difícil de comer pero aquí van algunas técnicas para esta verdura que prácticamente es un superfood (rica en calcio, hierro, vitamina C, K y A, fibra, flavonoides y carotenoides y en omega 3). 🌱Para comerlo calentito, saltéalo con aceite de oliva en un sartén, pásalo por agua caliente unos segundos o ponlo en el microondas por 30 segundos. 🌱Para ensaladas la mejor técnica es aliñarlo con sal, aceite y limón o vinagre (o el aliño que te guste) y luego apretarlo con las manos, de forma de “masajear” el Kale y así ablandarlo. 🌱Los tallos son duros, te los puedes comer o sino guárdalos para guisos o sopas! 🌱Puedes “masajearlo” con aceite y alguna especia y ponerlos al horno a t° baja por un buen rato (45 min aprox), logrando unos chips increíbles. at Sydney

1
@andkeepshopping

💚 N E W B L O G 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Every time we spend money, we are casting a vote for the kind of world we want." Anna Lappé. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Green Friday is the refreshing alternative to Black Friday. It's a day for conscious consumerism - if you're going to shop, shop sustainably 💚🌍 As well as digging a little deeper into the the origin of the goods you buy, there are many activities you can enjoy instead of shopping. Read my latest blog (link in bio) for more on 'How To Have A Green Friday'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to our Stories to cast your vote; 💚 or 🖤 . . . . . #GreenFriday #BlackFriday #shopsmall #shopsustainable #GoGreen #Green #blog #ecoblog #ecoblogger #savetheplanet #EcoFriendly #Sustainability #ConsciousConsumerism #GreenLiving #ZeroWaste #ZeroWasteLifestyle #Reduce #Reuse #Recycle #Waste #LowImpact #Upcycle at Broadstone, Dorset, United Kingdom

2
@the_green_nut

1
@byjessicarey

Our heart at Jessica Rey, is for women to feel like the beautiful women they were made to be. That’s why we are passionate about partnering to create clothing like our Rome Dress with @elegantees. Each piece supports their work in providing meaningful employment for women recovered from sex trafficking. This dress was wonderful for hot summer days and perfectly transitions into that LBD you’ll wear for all of your holidays events. . . . . . . #Fairtradefashion #thatsdarling #liveconsciously #ethicalootd #ethicalstyle #liferightnow #ethicalinfluencernetwork #sustainablefashion #bethechange #theartofslowliving #darlingweekend #darlingmovement #pursuepretty #nothingisordinary #fashionblogger #seekthesimplicity #fashionrevolution #fashiongoals #ethicalfashion #widn #thepeoplelabel #flashesofdelight #fewerbetterthings #theeverygirl #intentionalliving #ethicalshopping #ethicalconsumer #slowfashion #lowimpact

3
@veggiebrothers

In a recent post, I mentioned that Perth Community Farm (@perth_community_farm) teamed up with The Bee's Flower Shop to create a low impact section within their store. I was in the area and needed conditioner, so I decided to check it out! I was so glad to see that they had some vegan conditioners, and I ended up buying this one by Faith in Nature. I know their bottles are made of plastic, but at least they're made from 100% rPET, which comes from recycled plastic bottles that were refined into little flakes and then reprocessed to create the new bottles- recycling at it's finest♻️ • I really, really want to stop using conditioner that comes in a single-use container, but I haven't found a waste-free solution that is affordable and works. I've tried the Lush conditioner bars, but they just don't work for my hair because it's too thick and curly on the inside layer. Any suggestions? Charlie at The Bee's Flower Shop

2
@netzerostraw

More than 60 million plastic bottles end up in landfills and incinerators every day. 😞 Let's hope this isn't the mark that we leave behind... #reusereducerecycle Picture by @activistickers at Manchester, United Kingdom

2
@ribbit.io

@honeygrow in Hoboken offers a great selection of stir-fries and salads that will keep you movin and groovin during these cold afternoons. Reduce your plastic consumption and dine in! The staff was extremely friendly and the service was 👌 #ribbit #foodlovestech #eatlocal #sustainableliving #healthylifestyle #lowimpact #ecofriendlydining at Hoboken, New Jersey

0
@capucine_spartria

Petit à petit je réalise qu’il faut que je sollicite moins fort mes muscles après cette grosse saison sportive très dur à accepter pour moi mais nécessaire je le sais.... ma jambe ne s’améliore pas et a trop solliciter le haut du corp pour compenser mon épaule commence à moins m’aimer ! Alors ce soir c’était training calme avant un jour de repos demain ! Au programme 2x 20 minutes de vélo entrecoupées de 2x circuits training abdos / ischios avec mon nouvel ami du jour : le fitball ! En conclusion de cette nouvelle expérience : gonfler le ballon fait bien travailler les épaules !!! Et le gainage ballon vaut parfaitement un gainage TRX au niveau de la sollicitation des muscles !! Résultat j’ai bien évacué la frustration quand même !!! Aroooooo #spartria #spartanrace #spartan #spartangirl #spartanlife #spartantraining #lowimpact #velodappartement #fitball #abdos #gainage #ischiojambiers #blessures #frustration #motivation #determination #training #sport #sportmotivation #trainingmaison #aroo #noexcuses at Bourgoin

0
@simbiotico.eco

MARIA GRANEL⁣ The inspirational series | Quem nos inspira⁣ ⁣ [PT]⁣ ⁣ Para além de ser um dos projectos mais inspiradores e maravilhosos que conhecemos, a Maria Granel faz questão de apoiar todos aqueles que também querem fazer a diferença.⁣ Connosco não foi diferente. Tanto com a @myekotoy como com o Simbiótico, a @mariagranel.lx esteve na linha da frente daqueles que nos deram força para dar os primeiros passos. Desde então continua a ser um exemplo de colaboração, cooperação, generosidade e promoção de exemplos positivos. Prova de que juntos somos melhores e mais fortes. Muito obrigada por tudo.⁣ ⁣ [EN]⁣ ⁣ Besides being one of the most inspiring and wonderful projects that we know, Maria Granel makes a point of supporting all those who also want to make a difference.⁣ It was no different with us. With @myekotoy and Simbiótico, @mariagranel.lx was in the front line of those who gave us the strength to take the first steps. It has since continued to be an example of collaboration, cooperation and encouragement of positive examples. Proof that together we are better and stronger.Thank you for everything.⁣ ⁣ #simbiotico #mariagranel #mariagranellx #zerowaste #sustainability #colaborar #cooperar #cooperate #colaborate #zerodesperdicio #granel #bulk #mariagranel #arevolucaocomecaaqui #zerowastelifestyle #plasticfree #noplastic #organic #bio #conceptstore #lixozeroportugal #lifewithoutplastic #zerowastelifestyle #lowimpact #zerowastecollective

5
@mindfulandminimalmadii

Hi! Who else is obsessed with decluttering? 🖐 . I posted another decluttering video on my channel where I go through each article of clothing I decided to get rid of since the end of September. I’m slowly, but surely, eliminating the amount of items I own. I don’t have a set goal, but I just want to live with only the essentials. . According the @psych_today, decluttering has a direct impact on you. . ✨ it utilizes your decision making skills therefore creating a sense of confidence and self-efficacy ✨it’s energizing and reduces anxiety ✨it reduces stress - i.e. when you can’t find the other shoe you’re looking for as you’re heading out of the door. . So, yeah. If you want to see what I decluttered, check out the link in my bio! at Memphis, Tennessee

1
@pumpaupcycle

at Lohja

0
@linenoakclothingco

Linen Oak will now be offering f r e e s h i p p i n g on ALL orders, ALL the time! 💌 Exciting, right?! . . On a much less excited note, I hurt my back and am getting zero work done. I have a super fun holiday surprise up my sleeve though that I hope to have ready soon ❤️ . . . . #letthembelittle #reducereuserecycle #upcycle #textilewaste #ecofriendlyfashion #seekthesimplicity #childrensclothier #handmadeclothingforkids #smallbusiness #gentlefashion #darlingdaily #vintagefashion #babybonnets #modernbonnet #classicfashion #darlingmovement #slowfashionmovement #organickids #lowimpact #shopsmall #buyhandmade #thatsdarling #whimsical #suspenderskirt #pixiehat

0
@daisimerollin

Drei Sorten Nudel-Sauce vorgekocht, das macht 12 mal Mittagessen🍝 💪 #mealprep #lowwaste #pastalover #lowimpact #vegan

0
@moontheherbivore

i really love making yummy healthy fruit smoothies! all my smoothies consist of frozen fruits that i have at the time, bananas, dates, soy protein, chia seeds, blue-green spirulina and some water🥥🍍🥭🍑🥝🍎🍌————————————————————————what’s your favourite kind of smoothie?🍓✨————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet•———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #animalactivist #instalike #zerowasteliving #lowimpact #lowimpactmovement #girl #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #love #cute #animals at London, Ontario

45
@moontheherbivore

these are my two new baby ratties, i named them snape and draco after harry potter characters, because i love harry potter! these little guys are so freaking cute, and they love cuddles and climbing on my head! it makes me so sad that animals are tested on, they’re so many rats in testing facilities and it breaks my heart! don’t forget to buy and live cruelty free & adopt don’t shop🐀🐁🌿✨———————————————————————— have you ever got to spend time with a rat?🐁🐀——————————————————————— •please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet• ———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #animalactivist #instalike #zerowasteliving #lowimpact #lowimpactmovement #girl #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #love #cute #animals at London, Ontario

51
@moontheherbivore

throwback to when i met earthling ed in may in berkeley, california!! he’s part of the reason why i went to the animal liberation conference. i wanted to hear him do outreach to people, i got some good tips too🙏🏾💙🌿✨————————————————————————what’s your favourite earthling ed video?🌿————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet•———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #zerowasteliving #lowimpact #sustainableliving #canada #girl #instalike #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #minimalism #minimalist #love #cute #me at Berkeley, California

50
@moontheherbivore

i have been using a menstrual cup for a year and a half, it’s been amazing! this one is called a moon cup, we have the same name😂 we end up throwing away so many tampons and pads, which just ends up contributing unnecessarily to the landfill😔 so that’s why i decided to switch to a mesntural cup! it was the best decision! they last a really long time too✌🏾♻️ ————————————————————————do you have a mesntrual cup? 🌊 ————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet•———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #zerowasteliving #lowimpact #sustainableliving #canada #girl #instalike #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #minimalism #minimalist #love #cute #me at London, Ontario

21
@moontheherbivore

oh my god, i made my own ice cream🍦🍪 i used a can of coconut milk, some soy milk, some vanilla, pinch of salt, sweetener is optional and your choice or cookies or anything you want to add! then i blended it together and put it in the freezer, and voila you get ice cream😍 ————————————————————————what’s your favourite flavour of ice cream?🍦🍪🍓 ————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet•———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #zerowasteliving #lowimpact #sustainableliving #canada #girl #instalike #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #minimalism #minimalist #love #cute #me at London, Ontario

46
@moontheherbivore

i’ve tried a bunch of different zero waste deodorant recipes, i haven’t found a perfect one yet! we have a zero waste store on my city, and they sell vegan and cruelty free deodorant, so i’ve been going there to buy mine! it’s wonderful, i love zero waste/ bulk stores😍🌿♻️ ———————————————————————— what’s your favourite vegan/cruelty free or plastic free deodorant?🌊♻️ ————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet•———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #zerowasteliving #lowimpact #lowimpactmovement #canada #girl #instalike #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #minimalism #minimalist #love #cute #me at London, Ontario

41
@moontheherbivore

being canadian, i have to love poutine! poutine is the greatest food ever! fries, cheese, gravy! you don’t have to miss out on your favourite foods while going vegan!😍🥔🧀 ————————————————————————have you ever tried poutine before?🧀✨🌿 ————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet• ———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #zerowasteliving #lowimpact #lowimpactmovement #canada #girl #instalike #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #minimalism #minimalist #love #cute #me at London, Ontario

31
@moontheherbivore

happy birthday to me, i’m finally 22, but i sure don’t feel 22🙃 i had such an absolute wonderful birthday today, thanks to my incredible boyfriend jake! now, i wish for the world to be vegan🎁🎈✨💖🍰💙 ———————————————————————— what’s your favourite activity to do on your birthday?🍰🎁 ————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet• ———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #zerowasteliving #lowimpact #lowimpactmovement #canada #girl #instalike #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #minimalism #minimalist #love #cute #me at London, Ontario

49
@moontheherbivore

i love my metal straws, and the metal straw cleaner! they’re so awesome, they’re reusable and easily washable, no plastic was involved! if you haven’t used a reusable straw before, i 100% recommend them! there’s no reason to use a plastic straw every time you get a drink! let’s save our oceans, the animals and our planet🌊♻️ 🌎 ———————————————————————— do you have any type of reusable straw?♻️✨————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet• ———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #zerowasteliving #lowimpact #lowimpactmovement #canada #girl #instalike #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #love #cute #me at London, Ontario

33
@moontheherbivore

i love my keepcup and bring my keepcup everywhere i go💙 it’s such a simple thing to do, when you go to a cafe, bring your own cup! it’s saves the planet, and others will see you do it and they may also start to do it too. we all need to try and eliminate single use plastics✌🏾did you know that approximately 16 billion coffee cups are disposed each year😮😫 ———————————————————————— what’s your favourite eco friendly tip that you do?🌊 ————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet• ———————————————————————— #vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganactivist #veganlife #zerowaste #zerowasteliving #lowimpact #lowimpactmovement #canada #girl #instalike #thesavemovement #directactioneverywhere #dxe #anonymousforthevoiceless #animalliberation #peta #animalliberationfront #seashepherd #animalrights #love #cute #me at London, Ontario

33
@endorphins.e

ᴜᴛᴋᴀᴛᴀ ᴋᴏɴᴀsᴀɴᴀ - ᴠɪᴄᴛᴏʀʏ ɢᴏᴅᴅᴇss ᴏʀ ғɪᴇʀʏ ᴀɴɢʟᴇ ᴘᴏsᴇ. This yoga pose strengthens the calves and quadriceps, as well as inner thighs and core. It also stretches the hips and groins and helps to integrate the upper and lower energy centers of the body. Goddess pose is a nice strengthening exercise during pregnance and can help to prepare the body for childbirth by creating spaciousness in the pelvis. Ensure that your knees are pointing in the same direction as your toes to help protect your joints. If necessary, adjust the placement of your feet. To explore a deeper variation of the pose, try lifting up onto the balls of your feet while keeping your thighs parallel to the floor and your knees over your toes. #endorphins #yoga #daily #workout #goddess #pose #fitfam #fitspo #fitness #yogapants #instayoga #instagood #yogini #body #mental #healthy #life #wellness #activity #lowimpact #training #fitnessmotivation #yogateacher #personaltrainer #wellnesscoach #lovemyjob

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