Lowlungepose Photos on Instagram

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@mayogi.yoga

Short break, deep stretch! Low Lunge, Anjaneyasana oder auch tiefer Ausfallschritt ist die perfekte Übung, um die Hüftmuskulatur zu dehnen. Besonders der Muskel M.psoas, der durch ständiges Sitzen oft verkürzt ist und so zu Schmerzen im unteren Rücken führen kann, wird hier gedehnt. Achte darauf, dein vorderes Knie im 90 Grad Winkel zu beugen und Knie und Knöchel in einer Linie zu halten. Wenn du den Oberkörper ein Stück zurücknimmst und den Bauchnabel nach innen und oben ziehst, vertiefst du die Dehnung noch. Und wie immer gilt: Gleichmäßig und tief weiteratmen! Für noch mehr Tipps komm gerne in eine meiner Klassen diese Woche: Mittwoch 18.30 Uhr @Urban Healing Unit in Treptow Samstag 17.00 Uhr @yogibar.berlin Ich freue mich auf dich! . . 📸photocredits @slions78 #yoga #yogisofberlin #berlinyogis #asana #asanas #yogaeverydamnday #yogaeverywhere #yogateacher #yogainberlin #yogastudios #yogastudioberlin #yogalehrer #yogini #yogagirl #yogagirls #lowlunge #lowlungepose #mayogi

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@blissful_waves_

Crescent low lunge pose or as I like to call it crescent moon pose 🌙. This pose is good for burning fat bc of the tightening of the muscles around the hips, belly and thighs. 🌟 Keeping track of my yoga routine on @vervo.app Click link to download now for free. #achieveyourgoals #okayyyyy #yogaposeoftheday #fatburners #yogaforsciatica #hamstringstretch #yogaeverydaytribe #yogaeverydaydamnday #crescentmoonpose #lowlungepose #backbendpose #yogalifestyles #iloveyoga❤️ #liveyourdream #liveyourpassion #goals❤️ #goalsetting2019 #yogamommy #yogamomma #yogamomlife #lifeisbeautiful❤️ #bethankfull #bethankfulforwhatyouhave #begratefuleveryday

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@ashley_alexandra_22

DM message of the day (name removed to protect the ignorant) : Seriously, now you’re practicing Contortion? Whats the point? You workout too much. My response : hello (ignorant IGer). yes, I’m serious. Because I can. Aren’t you a contortionist too? Because it appears you’ve got your head up your ass again😉. Namaste. • • Contortion Homework: Holding this against a wall for 1mn each side. • • #yoga #flexibility #stretch #befit #getflexy #practiceandalliscoming #happy #yogatherapy #lowlungepose #backbending #positivevibesonly #mondaymood #namasteaf #goals #coreworkout #igersboston #bostonyogi #yogaposes #yogateacher

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@yogi_demiikat

1️⃣Day one of #burqueyogis challenge (I’m a day late) buuut i want in so ... here’s my variation of lunge pose #lowlungepose #anjaneyasana (Yes I’m wearing kitty ears 😸) How to low lunge : From downward facing dog step your right foot in between your hands, aligning the right knee over the heel. Then lower your left knee to the floor and, keeping the right knee fixed in place, slide the left back until you feel a comfortable stretch in the left front thigh and groin. Turn the top of your left foot to the floor. Inhale and lift your torso to upright. As you do, sweep your arms out to the sides and up, perpendicular to the floor. Draw the tailbone down toward the floor and lift your pubic bone toward your navel. Lift your chest from the firmness of your shoulder blades against the back torso. Benefits: Low Lunge Pose strengthens and stretches your legs, knees and ankles, stimulates your abdominal organs, energizes your body and can help with lower back pain. Low Lunge Pose also works to stretch the hip flexors, thus improving your posture. Challenge hosts 🙏🏻: @mialovesthis @jjlucero8 @uplifting.mayhem Sponsors: @indi_yoga_albuquerque @drishtihandmade @manifestmantras @resilient_heart_designs @sweatyogastudio @wowwowlemonadealbuquerque @three.baby.birds.baking @desertlotusyogaabq @spengaabq_westside @rachaelletiara @jjlucero8 ‘s mom @uplifting.mayhem ‘s mom @marveloussurprises And @hollowspiritsnm

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@polesweetie

#GoldenFallTimes | October 14th - 23rd . 🍁 Hosts: 🍁 @northernstar_yoga @ker.yoga @yogileonie @stelasulzdorf @nataliasyoga . 🍂 Sponsors: 🍂 @aloyoga @alomoves . 🍂 Poses: 🍁 📌1. Warrior of choice 📌2. Pigeon 📌3. Standing hand to big toe 📌4. Camel 📌5. Dancer 📌6. Bird of paradise 📌7. Wild thing 📌8. Lunge 9. Half lord of the fishes 10. Standing backbend . #lungepose #lungeposevariation #hipopener #stretching #yogaeverywhere #igfitness #fitness #lowlungepose #yogisofinstagram #yogachallenge #yogadaily #frenchyogini #yogamotivation #aloyoga

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@yogawithvrunda

“In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work. — B.K.S. Iyengar #anjaneyasana #cresentmoonpose #lowlungepose #backbend #yogaselfpractice #yogamom #yogatrainermumbai #yogasana #yogalove #mondaymotivation #yogawithvrunda

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@jayymara_

No todo el tiempo me siento motivada en mantener mis buenos hábitos y sí, no me enfoco en la meta, (we humans 🤷🏻‍♀️) En esos momentos, hago esto, miro un minutito atrás, veo mi progreso y recuerdo porqué y cómo estoy aquí. •Mi salud física y mental. •Mi self-love cuidándome. •Mi autoestima. •Mi relación con la comida. Me recuerdo que nunca me había sentido tan bien como ahora. Si en algún momento dudas de tus cambios positivos te digo una cosa, lo estás haciendo bien, eres un ser humano y cuestionarnos está en nuestra naturaleza, pero no dudes de ti, de tu capacidad, lo vas a lograr, no te quites. • • • • • • • • #keto #ketojourney #weightlosstransformation #ketorecipes #ketofoods #intermittentfasting #intermittentfastingresults #keto #positivethoughts #healthyfats #omad #intuitiveeating #ketopuertorico #ketoboricua #phillyketo #ketophilly #yogapuertorico #yoga #yogi #yogagirl #prlovesyoga #kneelingwarrior #lowlungepose #kingpigeonvariation #yogaeverydamnday

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@aspensunfllower

Day 1 #BurqueYogis round 2 yoga challenge is lunge. I went with #lowlungepose. . . Low Lunge Pose strengthens and stretches your legs, knees and ankles, stimulates your abdominal organs (constipation, be gone!), energizes your body and can help with lower back pain, also works to stretch the hip flexors, thus improving your posture. . . Much love ❤️ and gratitude 🙏🏻 to the beautiful burque yogi babe hosts and the generous local sponsors. @mialovesthis @jjlucero8 @uplifting.mayhem sponsors : @indi_yoga_albuquerque @drishtihandmade @abqtruyoga @manifestmantras @resilient_heart_designs @sweatyogastudio @wowwowlemonadealbuquerque @three.baby.birds.baking @spengaabq_westside @rachaelletiara @_inbloomfloralcrowns_ @desertlotusyogaabq @jjlucero8 's Mom @uplifting.mayhem 's Mom @marveloussurprises For those of you that like to plan ahead here is our pose line up: 1. Lunge (pick your poison!) 2. Splits or half-splits 3. Warrior II 4. Triangle 5. Half-moon 6. Tree 7. Camel . . . #yogacommunity #yogachallenge #yoga #yogaover50 #yogaeverywhere #yogalife #yogapose #yogi #beggineryogi #yogaeverydamnday #yogapractice #namaste #yogafun

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@pramanawellness

When I think about the challenge of giving voice to one’s truth with compassion for self and others, I imagine it like radiating freedom and light. Coupled with this Low Lunge Pose//Ajaneyasana, itself an integral part of the devotional Chandra Namaskar sequence, I am reminded that it takes a critical balance of not just strength and flexibility, but also both rooted grounding and upward reaching faith to remain steady and breathe through such openness. May it be so. Ashé. ✨ 🌖 ✨ 📸 credit: @the_yoga_and_i

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@goashiego

hello hips 😌 ___ #lowlungepose

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@katie_yogagirl

How to practice backbend in low lunge with wall support? >>>>>Slide to see 😉 Have a nice weekend everyone ❤️🌹 —————————————————

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@indian_yogagirl_

#yogisconnection2 #day 4⃣ TODAY'S LETTER - 'N' My today's pose is #naginyasana OR #mermaidpose ✨ Mermaid pose is an advanced posture that involves a deep backbend. This is a variation on the traditional one-legged king pigeon pose (eka pada rajakapotasana). Mermid pose provides a deep and energizing stretch for the chest and shoulders,as well as for the groin and thighs. In addition, this asana stimulates the internal organs and works the core muscles. *As with any of the different backbend and hip-opening asanas, it is advisable to warm up properly with preparatory poses such as #warriorpose , #extendedtrianglepose and #lowlungepose . Hosts🌸 @__sil_06 @yogi_elsa @yogamoll8 @anasheyoga @jessy_jyotiyoga @anamaria_yoga Sponsors🙏 @berlinyogaconference @ekalosangeles @workoutlabs @thesustainabletomorrow @sofico_yoga_handmade @kristinalacooni @karmandalade 🙏🕉 #yogagirl #igyogis #yogapose #yogachallenge #instagramchallenge #yogabenefits #yoga #yogadaily #yogis #yogilife #yogisofinstagram #yogilife #yogilifestyle #instagood #instaphoto #stretching #mermaidpose #beautiful #peace #smile #yogagram #yogawithindian_yogagirl_sneha

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@mandyt_yoga

Everything comes at the right time . Be Patient . #yoga #2019 #backbend #lowlungepose

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@blissful_waves_

Low lundge, doing some simple sun salutations this morning. Lacking sleep from the kiddos, and feeling snappy today. Trying to create some calm blissful waves. ☁️ ✨✨✨✨✨✨ #dedicated Tracking my yoga routine on @vervo.app #sunsalutation #sunsalutations #lowlunge #lowlungepose #yogaeverydaytribe #yogaeverydaydamnday #dailyyoga #dailyyogapractice #yogafitnessdaily #yogagirlsdaily #yogagirl #yogamommy #yogamomma #iloveyoga #yogainspiration #yogaeverydamndaily #yogajourney #yogaprogress #yogastudent

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@lyrichanlk

. Day4️⃣>Heart Opener>Low Lunge Varition . In fact, everyone’s innermost secrets are kept simple. Because living in a noisy world is awkward, Struggling in this world of hypocrisy and lack of sincerity, Wrongly wrapped themselves in the complex and subtle inner world. If you can release yourself, OPEN YOUR HEART 💗 and find the purity of your heart, you will find that life is really so simple and beautiful. . #autumnyogadays #lowlunge #lowlungepose #lowlungevariation #anjaneyasana #anjaneyasanavariation #challenge #yogachallenge #octoberyogachallenge #challengeyoga #yoga #yogi #yogis #yogic #yogatime #yogamoment #yogalife #yogavibes #loveyoga #yogalover #yogafun #yogapassion #yogashoot #yogashooting #yogaphotograph #yogaphotoshoot #igyoga #igyogachallenges #instayoga #yogainspiration . Posture Line-Up Day 1: standing✅ Day 2: arm balance✅ Day 3: inversion✅ Day 4: heart opener✅ Day 5: balancing Day 6: yogi’s choice Supportive Hosts @krisjamaica @consciously.cassy @sierlywijaya @antonio_magnetti Generous Sponsors @haka_active @vayumudra @addesenactivewear @elevatedbodycare @nhanpharm @mamakuka @asthasyoga

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@shawtyogi

The tougher the journey, the sweeter the victory. ♥️......................................................................................... #ashtangayoga #lowlunge #lowlungepose #lowlungevariation #lowlungebackbend #comfortablewithuncomfortable #igyoachallenge #igyoga #igyogis #namaste #yoga #yogaofinstagram #yogisofinstagram #advancedpose #yogaposes #yogaposture #yoga #yogagirl #yogaposes #yogapractice #yogalicious #instayogafam #glowyogafam #yogalove #yogaislove #yogaislife #yogainspiration #yogateacher #yogajourney #yogaeverydamnday # #yogatribe #positivity ♥️......................................................................................... ♥️.........................................................................................

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@ghorpade.shweta

Ashwa Sanchalanasana (Equestrian Pose) also known as the Low Lunge Pose forms the fourth part of the sun salutation sequence - a classic yoga flow that I have been practicing daily. . A few days ago, I came on my mat and found myself at a loss of what to do and where to begin from and then I instinctively started doing the sun salutations and found myself loving it so much that I have now made it an integral part of my daily practice. . Performing surya namaskar while listening to aditya hridayam stotram seems to energize my mind and body and provide an innate strength that keeps me going the whole day. . ---------------------------------------------------------- #AshwaSanchalanasana #EquestrianPose #lowlunge #yogagirl #sunsalutation #suryanamaskar #sunworship #dailyyoga #yogamodel #yogashorts #yoga #fitstagram #Fitness #yogini #Flexibility #lowlungepose #vinyasaflow #vinyasayoga #yogiseeyogido #yogisofinstagram #yogastrong #homepractice #instayogi #yogagram #instalike #loveyourself #pretty #BeAGoddess

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@po.ca.hon.tas_x3

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@joanna_yoga

Be still like a mountain and flow like a great river. — Lao Tzu 🧘‍♀️💜. . . #mondaymotivation #newweek #lowlungepose #anjaneyasana #yogapractice #yogagirl

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@wina.yoga

ᵂᴱᴿᴮᵁᴺᴳ︱ When you reach for what feels impossible, you grow into a beautiful version of what is possible 💫 - @angieweilandcrosby

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@tannytaityoga

Namaste to the ray of energy down down under in the water. Celebrate yoga friendship with positive and beautiful people. #baliyogaretreat #baliyoga #underwaterphotography #acroyoga #underwateryoga #lowlungepose #yogaphotography #yogafriendship #yogachallengesdirectory #yogaphoto #fitfam #fitness #yogaaddict #poolsideyoga #yogagram #yoga

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@anniejames.yoga

As mirrored reflections, relationships can reflect our inner dialogue. It’s not the other person but an inability to see your own worth and set clear boundaries which creates tension. . For a long time I gave to exhaustion. With little to no boundaries, I played a role to help heal others to the extent of my own well being. I lived an identity reading into what others wanted and trained to tune out my intuition. . Most of our unconscious reactions within relationships stem from our inability to love ourselves and be with conflicting thoughts we find. Our ego mind feeds on separation. It compares a room full of people faster than we can consciously choose to be fully with them. . So how do we build a safe space to love ourselves (untangling the web of our inner dialogue)? Good question... For me, the number one way is to create space in my life for inner work. I can’t see my perception without first looking inward. Drawing attention to how my mind pulls me into drama with the intention of separating me. . Clarity in how to be fully conscious with another is given once we spend time in solitude to reconnect with ourselves. . Is there anything you need to untangle within that’s affecting your relationship to someone (ultimately your relationship to you)? If so, how can you set a boundary for personal space?✨🤸‍♀️🙏🏻 #sendinglovealways #bewithyoufirst

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@yogi_shazzbam

🌑Today is Day 4 of #FullMoonOctoberAsanas . anjaneyasana develops stamina and endurance in your thighs. This pose also improves your balance, concentration, core awareness and calms the mind. . . 🌑Hosts:- @baddyoga @rhythm_of_yoga @apomerbeatriz @yogi_shazzbam @ritazfitness . . 🌑Sponsors:- @papuruae @zengperformance @Ramanasketches @thewoodenpuzzle @Vayumudra @rollgahealth @Zinhealth @positivecreationss @the_happy_bat @marie.funseth.art @glassticbottle @ombirdie @livingmyjam @toplus_bodyfit @personalrecordofficial . . Pose line up:- ✔️-standing backbend (Anuvittasana) ✔️-half moon pose (Ardha chandrasana) ✔️-goddess pose (utkatakonasana) ✔️4-Low lunge with back bend(anjaneyasana) 5-yogi's choice (reflecting how you feel) . . . . . . . . . #anjaneyasana #anjaneyasanavariation #asanas #lowlunge #huntersmoon #yoga #lowlungepose #moonflow #yogagirl #yogainspiration #igyogafam #yogastudent #flexibility #stretch #yogastrength #squat #yogaforbeginners #balance #yogaforgrowth #yogaeverydamnday #yogapose #yogaeverywhere #blackgirlyoga #gym #gymmotivation

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@tali_martini

👀bit by bit, piece by piece, step by step. Learning, growing, making mistakes, trying again. 💗 ~ You are never “back” to where you were, you are always moving, things are always transient. ~ 💗 • I have been absolutely shattered this week and yesterday I felt so anxious about all the things that I need to do. Letting it take up my whole body. Sore stomach, frantic headspace, little sleep. And then that dreaded moment of “ugh, I’m back here again”. It’s not true! When it feels like I’m “back” to where I was, I remind myself that it’s not possible to go back in time, and from there I was able to unravel and calm myself... I haven’t been feeling great about my yoga the last couple days. And don’t know what I’m doing with this pose but that’s OKAY right? I’m learning, and I’m not “back” to the start of my yoga 🧘🏽‍♀️ • And with that, I’ve finished my first ever yoga challenge✌🏽I feel proud ☺️So much has happened in this time and yoga has accompanied me in the ups and downs, and given me moments of mindfulness and self care. Thank you @yogi_shazzbam 💗 • 7) Low Lunge • 🇬🇧 Hosts: @eattravelyogarepeat @elisandyoga @yogawithyasmine @yogi_shazzbam @yogiinthecity_ • 🎁 Sponsored by: @barefootcreationsuk ( lavender eye pillow) @bohoboaromatherapies (chakra spray) @elevatedlivinguk (yoga mat) @madebycoopers (room/pillow mist ) @slidebottle (Water bottle) @trueformuk (£50 voucher ) @yogabudiuk (the box full of yoga props) • 🧘‍♀️ Pose line up: Day1️⃣ Downward facing dog ✔️ Day2️⃣ Boat ✔️ Day3️⃣ Treepose ✔️ Day4️⃣ Warrior pose ✔️ Day5️⃣ Half Lord fish ✔️ Day6️⃣ Upward facing dog ✔️ Day7️⃣ Low lunge ✔️ • • • • #YogisBack2Basics #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #newyogachallenge #yoga #yogis #practiceyogachangeyourworld #ukyogis #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis #yogajourney #basicyoga #dailyyogapractice #lowlungepose #transient #beginner #love #happysunday

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@o_mad_b

Lunge 🙏🏻 Blessed to be at home 🖤 . . . . . . . #backbendlove #lowlunge #lowlungepose #yogaeverywhereigo #yogaprops #openyourheart #splittraining #openhips #yogaaddicted

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@yugen_yoga_

|| O P E N Y O U R ❤️ C H A K R A ||

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@miss.soma.yoga

Day 4 of #NoEndToBackbends #lowlungepose with #backbend #anjaneyasana . Slow Flow ☀️☀️☀️ . . . @yuliana.yoga @inspiremyyoga @faithfoxmama @emmacampbellstanway_yoga ❣️Generous Sponsors❣️ @marthaacunasportwear @toplus_bodyfit @merubeads @sarah.louise.sutton @paavaniayurveda ❣️Our backbend lineup❣️ Day 1: Puppy or Cat/ cow ❤ Day 2: Camel variations ❤ Day 3: Pigeon variations ❤ Day 4: Any lunge with back bend ❤ Day 5: Bridge/ wheel/ wild thing Day 6: Dancer Day 7: free choice . . ❣️TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this flyer, tag a few friends to join 3️⃣ Post your daily pose with the hashtag #NoEndToBackbends tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣ . . #yogachallenge  #poseforacause  #yogaposes #yogaforbeginners  #yogagirl  #yogapants  #yogalove #asana #yogajourney #yogini #yogamotivation #yoga #yogi #yogalover #yogainspiration #kohphangan #yogaeverywhere #igyogafam #igyogachallenge #yogachallenge #health #instayogi #yogalife #yogalove #yogapractice #keeppracticing  #practiceandalliscoming

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@jayymara_

#FaceToFaceFriday Si gente, esa de la izquierda soy yo 😅 Me amaba, pero no de la manera correcta. No me cuidaba. ¿Pero saben qué? Lo logré, rompí un circulo vicioso con la comida y arreglé mi relación con ella. Y me siento orgullosa de haberlo logrado, porque nadie lo iba a hacer por mi. El cambio dependía de mi. • • • • • • • • • • • • #keto #ketojourney #weightlosstransformation #ketorecipes #ketofoods #intermittentfasting #intermittentfastingresults #keto #healthyfats #omad #intuitiveeating #ketopuertorico #ketoboricua #phillyketo #ketophilly #yogapuertorico #yoga #yogi #yogagirl #prlovesyoga #kneelingwarrior #lowlungepose #kingpigeonvariation #yogaeverydamnday

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@thehighvibestudio

FULL MOON YOGA🌕 “The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.” . Join @fullmoon_yogini Sunday, October 13th at 7pm for a FLOW on the Bradenton Riverwalk Day Dock. Set an intention under the stars surrounded by high vibes and the peace of the Manatee River. . $14 Drop In or Use A Class Pass (10 for $99 on sale in studio only Saturday!)

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@liyanenini

Day 4 Hello Friday 😉 #lowlungepose #NoEndtoBackbends starting October 8th to 14th ! ❣️Backbending Hosts❣️ @inspiremyyoga @faithfoxmama @emmacampbellstanway_yoga @yuliana.yoga ❣️Generous Sponsors❣️ @marthaacunasportwear @toplus_bodyfit @merubeads @sarah.louise.sutton @paavaniayurveda ❣️Our backbend lineup❣️ Day 1: Puppy or Cat/ cow🎡 Day 2: Camel variations🎡 Day 3: Pigeon variations🎡 Day 4: Any lunge with back bend 🎡 Day 5: Bridge/ wheel/ wild thing Day 6: Dancer Day 7: free choice ❣️TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this flyer, tag a few friends to join 3️⃣ Post your daily pose with the hashtag #NoEndToBackbends tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #niniyoga

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@yogigico

“You are what you repeatedly do”. - Aristotle . . And as for me, it’s #backbends 🔄 and organizing things neatly that drives my husband crazy 😆 What about you? . . . . . . . #ekapadarajakapotasanaii #anjaneyasana #lowlunge #lowlungepose #lowlunges #heartopener #hipopener #balancepose #yogabalance #quadstretch #backbend #backbending #backbender #backbendpractice #yogastretch #bendyyogis #flexiyogi #foottohead

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@katheaa23

Estiramientos matutinos para empezar el día con la mejor energía ✨💪🏽👊🏽✨ #lowlungepose #yogaposes #yogaknox #yogaparaprincipiantes #yogaencasa #knoxville #stretching #lowlunge #yogapants #yogi #yogabeginner #asana #yogagirl #knoxyoga #tennessee

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@kathea_flow

Estiramientos matutinos para empezar el día con la mejor energía ✨💪🏽👊🏽✨ #lowlungepose #yogaposes #yogaknox #yogaparaprincipiantes #yogaencasa #knoxville #stretching #lowlunge #yogapants #yogi #yogabeginner #asana #yogagirl #knoxyoga #tennessee

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@lyrichanlk

. Day4️⃣> Anjaneyasana Variation>Low Lunge Pose Variation>Door As a Prop . When the sunset in the evening, I open the door of the terrace to let me do a streching pose after worktime. . #proptilyoudropyoga #anjaneyasana #anjaneyasanapose #anjaneyasanavariation #lowlunge #lowlungepose #lowlungevariation #challenge #yoga #yogi #yogis #yogic #yogalover #yogavibe #yogapassion #yogalife #yogatime #yogalady #yogamoment #yogajournal #yogachallenge #challengeyoga #yogalady #yogashoot #yogashooting #yogaphoto #yogaphotoshoot #yogaphotoshooting #yogaphotograpy #yogafun . 🧘‍♀List of poses🧘‍♂ Day 1) navasana✅ Day 2) camel✅ Day 3) crow✅ Day 4) anjaneyasana✅ Day 5) peacock . 💖Hosts: @syoghina @ele_argi @marthy.fit @piccolayogini - 💖Sponsors: @thy_halo @lotuscrafts_meditation @urbanizedbeauty @mymalanecklace - HOW TO PLAY: 1) repost this flyer 2) tag friends in the comments 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #PropTilYouDropYoga and tagging each host and sponsor 7) set your profile to public so we can see your work

16
@zy.by.ky

Choice ~ A course of action that is selected or decided upon. . . Choice is the most powerful tool we have. Everything in life comes down to choice. We exist in a world of infinite possibilities. Every choice we make shuts a door and opens up new opportunities to open endless more doors. At any point we can change the direction of our lives by a simple choice. It’s all in our hands, our hearts and our minds. . . The hardest and best choice I’ve made was to click that join button and start my own business!! Opening up so many doors for me, financially, emotionally, mentally, and has completely changed my life for the better!!! What choice will you make today that will change your life forever?! . . #makeachoice #makeachange #businesstips #entrepreneur #goalcrusher #lowlungepose #jamiefulleryogachallenge

8
@bagea.aulia

#YogisBack2Basics ||Sept 30th - Oct 6th 2019⠀⠀ . . Day7, #lowlungepose I returned with a perfect pose in my opinion, after almost 3 weeks of my back pain. for that forgive this delay post I want to complete this challenge beautifully❤️🙏 🇬🇧 Hosts: @eattravelyogarepeat @elisandyoga @yogawithyasmine @yogi_shazzbam @yogiinthecity_ ⠀ 🎁 Sponsored by: @barefootcreationsuk ( lavender eye pillow) @bohoboaromatherapies (chakra spray) @elevatedlivinguk (yoga mat) @madebycoopers (room/pillow mist ) @slidebottle (Water bottle) @trueformuk (£50 voucher ) @yogabudiuk (the box full of yoga props) ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ 🧘‍♀️ Pose line up Day1️⃣ Downward facing dog🧘🏻‍♀️ Day2️⃣ Boat🧘🏻‍♀️ Day3️⃣ Treepose 🧘🏻‍♀️ Day4️⃣ Warrior pose 🧘🏻‍♀️ Day5️⃣ Half Lord fish🧘🏻‍♀️ Day6️⃣ Upward facing dog🧘🏻‍♀️ Day7️⃣ Low lunge 🧘🏻‍♀️⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ . . . . #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #newyogachallenge #yoga #yogis #yogastudent #practiceyogachangeyourworld #ukyogis #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis #yogalondon #londonyoga #practiceandalliscoming #yogafoundation #yogajourney #basicyoga #yogadaily

2
@rangoli_ioga_anna

6
@yogiinthecity_

Repeat after me: I have many strengths that I use to navigate the ups and downs of my life. I am tougher and braver than I look. ⠀⠀ ⠀⠀ Thank you so much for all participants, my co-hosts and amazing sponsors!:) For the last day of #YogisBack2Basics we have #lowlunge or #anjaneyasana ⠀⠀ ⠀⠀ This pose helps to strengthen and stretch your legs, knees and ankles, stimulates your abdominal organs. It helps to energise your body and can help with lower back pain. The pose is great for stretching the hip flexors and improving your posture. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ 🇬🇧 Hosts: @eattravelyogarepeat @elisandyoga @yogawithyasmine @yogi_shazzbam @yogiinthecity_ ⠀⠀ ⠀⠀ ⠀⠀ Sponsored by: @barefootcreationsuk @bohoboaromatherapies @elevatedlivinguk @madebycoopers @slidebottle @trueformuk @yogabudiuk ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ 🧘‍♀️ Pose line up Day1️⃣ Downward facing dog ✔️ Day2️⃣ Boat ✔️ Day3️⃣ Treepose ✔️ Day4️⃣ Warrior pose ✔️ Day5️⃣ Half Lord fish ✔️ Day6️⃣ Upward facing dog ✔️ Day7️⃣ Low lunge ✔️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀

57
@polesweetie

Sept 30th - Oct 6th   #YogisBack2Basics 🇬🇧 Hosts: @eattravelyogarepeat @elisandyoga @yogawithyasmine @yogi_shazzbam @yogiinthecity_ . 🎁 Sponsored by: @ barefootcreationsuk @ bohoboaromatherapies @ elevatedlivinguk @madebycoopers @ slidebottle @ trueformuk @ yogabudiu . Pose line up ☑️Day1️⃣ Downward facing dog ☑️Day2️⃣ Boat ☑️Day3️⃣ Tree Pose 📌Day4️⃣ Warrior pose 📌Day5️⃣ Half Lord fish 📌Day6️⃣ Upward facing dog 📌Day7️⃣ Low lunge . #lowlunge #lowlungepose #hipopener #backbend #selftaughtyogi #frenchyogini #YogaEveryDay #yogalover #igyoga #igyogacommunity

6
@nature.of.positivity

Who ever said, "Dogs are a man's bestfriend" never had a cat like mine.🐾 . Final Day Day 7 Low Lunge #YogisBack2Basics . . Hosts: @eattravelyogarepeat @elisandyoga @yogawithyasmine @yogi_shazzbam @yogiinthecity_ 🎁 Sponsored by: @barefootcreationsuk @bohoboaromatherapies @elevatedlivinguk @madebycoopers @slidebottle @trueformuk @yogabudiuk Day1️⃣ Downward facing dog Day2️⃣ Boat Day3️⃣ Tree Pose Day4️⃣ Warrior pose Day5️⃣ Half Lord fish Day6️⃣ Upward facing dog Day7️⃣ Low lunge 📝 . . . #lowlunge #lowlungepose #cat #bestfriend #catsofinstagram #catsofig #yogapose #yogisofinstagram #natureyogi #nature #pregoyogi #pregoyoga #yogabasics

2
@lyrichanlk

. Day3️⃣>Chest and Shoulders Open Pose>Anjaneyasana Variation>Low Lunge Pose Variation. . Even wearing a skirt or a work clothes will not stop yoga in the office. Office equipments and furnitures are the best yoga props. . #OfficeYogaMadeEasy #anjaneyasana #anjaneyasanavariation #lowlunge #lowlungepose #lowlungevariation #lowlungevariationpose #officeyoga #challenge #yoga #yogi #yogis #yogic #yogalover #yogavibe #yogapassion #yogalife #yogatime #yogalady #yogamoment #yogajournal #yogachallenge #challengeyoga #yogalady #yogashoot #yogashooting #yogaphoto #yogaphotoshoot #yogaphotoshooting #yogaphotograpy #yogafun . 1) Face/Neck✅ 2) Shoulders & Arms✅ 3) Chest✅ 4) Core 5) Spine 6) Lower body (hips, quads, hamstrings, calves) 7) Feet . Your Office Yogis 🧘 @divyak_yoga @thehappyyogii @blaze_esther @alysia_cen . Our Generous Sponsors 🎁 @satva_india @kapivaayurveda @forestaorganics (Use code HEALTH15 for a 15% off site-wide till Oct 15.) @28litsea @lovegreensealy @yourbondhu @vayumudra (Use code VAYU15 for a 15% off site-wide) . Rules 🥇 1. Repost this flier & tag some friends to play too! 2. Follow all the hosts & the sponsors. 3. Make sure your profile is set to public. 4. Post a photo or video each day, tagging all hosts & sponsors, & using the hashtag #OfficeYogaMadeEasy. 5. Listen to your body & have fun! Spread love & connect with some new yogis in the gallery.

12
@maggie_blues_

Day7. Good Sunday! This is the last day of this challange 😭 I wish to thank all the host, sponsors and participants ! #lowlungepose . . . • • • • • • 🇬🇧 #YogisBack2Basics . . . 🇬🇧 Hosts: @eattravelyogarepeat @elisandyoga @yogawithyasmine @yogi_shazzbam @yogiinthecity_ . . 🎁 Sponsored by: @barefootcreationsuk ( lavender eye pillow) @bohoboaromatherapies (chakra spray) @elevatedlivinguk (yoga mat) @madebycoopers (room/pillow mist ) @slidebottle (Water bottle) @trueformuk (£50 voucher ) @yogabudiuk (the box full of yoga proprs) . . 🧘‍♀️ Pose line up Day1️⃣ Downward facing dog Day2️⃣ Boat Day3️⃣ Treepose  Day4️⃣ Warrior pose  Day5️⃣ Half Lord fish Day6️⃣ Upward facing dog Day7️⃣ Low lunge . . . @igyogachallenge @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory @yogachallen . #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #newyogachallenge #yogareto #yoga #yogis #yogateachers #practiceyogachangeyourworld #mindfulness #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis #yogalondon #londonyoga #practiceandalliscoming #yogafoundation #yogajourney #basicyoga #yogadaily

9
@crullina

"People are the best show in the world. And you don't even på for the ticket." -Charles Bukowski- #yogapractice #yogaasana #lowlungepose #yogaeverydamnday

5
@viayamtoday

Check out the next video 🎬in the feed to find a step-by-step 🧩instructions guide to do Anjaneyasana or the Low Lunge Pose #viayamtoday #viayam #viayoga #yoga #yogaseries #stepbystepguide #anjaneyasana #lowlungepose

0
@debdosyoga

Day 3 of #myfavorite10asanas - I chose #lowlungepose as my favorite #hipopener Had trouble getting to the mat today but I really needed it. October 1 - 10 10 day yoga challenge with your 10 favorite yoga asanas, 15 generous sponsors and 5 awesome hosts! HOSTS: @erinvictoria77 - First time hosting! @wavepraise @ritazfitness @lymphedema.dude.joshua @apomerbeatriz SPONSORS: @zengperformance @vayumudra @zinhealth @mamakuka @gocleveryoga @born2breathe @mayyouknowjoy @uyounger2day @wavepraise @glassticbottle @rollgahealth @toplus_bodyfit @wandering_essentials @happiesthippiecreations @in_the_cut_fitness_apparel For those that like to plan ahead: Day 1 - Favorite seated pose (Please state your location).✅ Day 2 - Favorite standing pose✅ Day 3 - Favorite hip opener✅ Day 4 - Favorite plank variation Day 5 - Favorite backbend Day 6 - Favorite fold pose Day 7 - Favorite arm balance Day 8 - Favorite twist Day 9 - Favorite animal pose Day 10 - Favorite inversion (Please state your location). . RULE: Must be following all hosts & sponsors and post all 10 poses to be elegible for a prize! .... #yoga #yogacommunity #yogachallenge #namaste #yogaatanysize #yogaatanyage #everybodyisayogabody #yogapractice #practiceyoga #yogaeverydamday #yogaeverywhere #diversitymatters #yogalovesdiversity #yogaasana #curvyyoga #bodypositiveyoga

14
@everstretch

#lowlunge is a great #stretch for your legs and hips! 📌 keep your hips low, and level with each other 📌 hold the stretch for 20-30 seconds 📌 repeat with other leg Thanks for the photo @2twinfit 💚💚💚 #lowlungepose #stretches #lowlungevariation #hipstretch #hipexercise #legstretch #lunges #lungesworkout #stretchingtips #fitgirlsmotivation #getfittoday #stretchit #stretchitout #kneestrengthening #yogaprops #yogastrap #anjaneyasana

0
@kwang_angkana

Tuesday morning and Welcome day 1 #AlignWithProps Are you ready for join in with props?? Let’s prop our asanas and have fun together! Let's do it . Day 1️⃣ I chose Crescent #anjaneyasana #lowlungepose #lowlungeposevariation Moon variation (Anjaneyasana) with wheel. That make me deep in Anjaneyasana 👉Benefits of the Anjaneyasana (Low Lunge Pose) Anjaneyasana makes the gluteus muscles and the quadriceps stronger. It gives the hips and hip flexors a good stretch. It opens up your shoulders, lungs, and chest. Low Lunge Pose helps you improve your balance. #yogabykwang . Hosts: @inspiremyyoga @kwang_angkana @unicorns_and_yoga @ina.yoga . Sponsors: @weareskimmedmilk 💫use discount code AWPFR for 25% off 💫 @infinitystrap @_kiniyoga_ @stardustmala @liforme @feetup 🧘‍♀️Outfits : @weareskimmedmilk #weareskimmedmilk 🧘‍♀️Yoga Mat : @liforme #liforme . Pose list: Day 1. Crescent Moon variation (Anjaneyasana) Day 2. Forearm balance Day 3. Wheel pose Day 4. Splits Day 5. King pigeon  Day 6. Chinstand  Day 7. Dancer pose

110
@sphinxwgr

I've joined Yoga with Street Art3 late and am playing catch-up. Day 3 (Sept 24) is a heart opening pose. Yesterday I visited the new street art by Gina Elizabeth Franco in the newly named Rainbow Alley behind the Biltmore Hotel in Greensboro. To be fair, since yesterday's pose was for a different challenge, for this street art challenge I'm using a different photo taken in a low crescent lunge (deeper backbend, cropped differently). And I've changed the background to greyscale -- to be artsy, of course, and to showcase Franco's work. . 👩‍🎤🎨👩‍🎨🖼🤸‍♀️🖍 . Hosts: @angelanichet, @aprilannemusic, @ly.di.re, @gingerschocobo42🎨. Sponsors: @nyla.lee, @soulofarbor, @muralsofphoenix, @sashka_co, @realsourface, @vayumudra, @glassticbottle, @aprilannemusic, @ly.di.re, @gingerschocobo42, @besonnen_berlin. #sphinxyoga #yogawithstreetart3 #ginaelizabethfranco #purelightyoga #highpointyoga #ncyoga #yoganc #rainbowalley #sogso #ncpublicart #ncstreetart #yogawithstreetart #septemberyogachallenge #septemberyogachallenge2019 #yogaandart #artandyoga #streetartandyoga #yogainpublicplaces #urbanyoga #yogaartchallenge #creativeyoga #artisticyoga #crescentlunge #crescentlungepose #lowlunge #lowlungepose #heartopeninglunge #lungeheartopener #yogaheartopener #anjanyasana

6
@emondlee26

#fallinlove4yoga 🎉NEW CHALLENGE 🎉 Joining these amazing friends in a challenge to reflect back on the yoga poses that made me fall in love with yoga. Day heart opener ❤️ low lung is by far my favorite pose to open my heart. And it conveniently digs into the hips psoas quad that is all essentials for backbends 🧘‍♀️hosts @andreamegale.yoga @liu.yanti @ninayoganow @yogi.hemaxi Sponsors @liquidoactive @zinhealth @akasha_malas @liforme Pose line up 1 hip opener✅ 2 any balance ( seated, standing or arm )✅ 3 heart opener✅ 4 inversion 5 yogis choice #lowlingevariatiin #lowlungepose #lowlunge #runnerslunge #doyounamaste #anjaneyasana #favoriteyogapose #hipopener #heartopener #saturday #saterdayyoga #yogastrength #yogaeveryday #yogaeverydamnday

16
@theroshkaur

Happy New Moon Beloveds!!! Open your heart to receive the help, support or guidance that you need as you set forth into this New moon. (Ps: this one's always been the hardest for me.. receiving!) • Stretch your imagination a little wider (or wilder 😉) of what's possible, as you bring in new intention Maybe set a little time to honour the mother #LaLuna tonight, or maybe take time to sit in some silence.. anything that calls to you.. meantime I'm gonna leave everyone with a big chunk of Love Receive.. 💖 • (I know you're reading 👀 O' trust me, I do 😉) • #newmoon #journeyinward #asanaeverywhere #anjaneyasana #monkeygodpose #lowlungepose #mypractice #beyondasana #laluna #yogatravel #dubailovesyoga

0
@sphinxwgr

Day 6 of Autumn Solstice Yogis is a lunge. I did low crescent. So excited to share this photo! This street (or alley) art was completed two days ago by @ginaelizabethfranco, a local artist. It's behind the Biltmore Hotel in Greensboro. Gina's work is wonderful on its own merits. But as it happens, my teenage home was less than a mile away in the College Hill neighborhood. I used to regularly walk around downtown -- which has changed tremendously over the decades. Although now I live in the burbs with a beautiful garden that I often photograph, most of my life has been spent in cities or college towns, including over a decade in NYC. I love urban gritty. While I was photographing, there was a steady flow of folks passing by, mostly throwing out trash (look carefully, guy on left above my knee). The contrasts were amazing! Being in a heart opening pose was right in so many ways. My heart felt full. This could be the first yoga, or at least yoga selfie, in the newly christened Rainbow Alley in @downtowngso! 😀🌈👌 . And while scouting hashtags, I discovered that there's a yoga and street art challenge happening now. Darn it! Wish I had known. But I'll then just drop in for heart opening today, if it's okay. 💔 . 🍃🍂🍃🍂🍃 . Hosts: @theopen.yogi, @yogialxx, @yoga_helwahtin, @kathie_yogi, @shaynarooney . Sponsors: @_kiniyoga_, @vision1naturals, @vayumudra, @insmy_speaker_official, @mbhockenbrock, @i_am_prince_tumi, @zenpolitan . Yoga with Street Art3 hosts: @angelanichet, @aprilannemusic, @ly.di.re, @gingerschocobo42🎨 . #sphinxyoga #autumnsolsticeyogis #yogawithstreetart #yogawithstreetart3 #rainbowalley #sogso #purelightyoga #highpointyoga #ncyoga #yoganc #fallyoga #fallyogachallenge #septemberyogachallenge #septemberyogachallenge2019 #crescentlunge #crescentlungepose #lowlunge #lowlungepose #lowlungeposevariation #heartopeninglunge #lungeheartopener #yogabackbend #yogaheartopener #anjanyasana #yogaandart #artandyoga #streetartandyoga #yogainpublicplaces #greensboroyoga #yogagreensboro

20
@bigtoe.yoga

Our #PoseOfTheWeek is none other than Anjaneyasana, otherwise known as the Low Lunge. This pose strengthens and stretches your legs, knees and ankles, stimulates your abdominal organs while energizing your body. 📸 by @balanceyogabarrenyc . . . . . . . . . . . . . . . #nyyoga #nycyoga #lowlunge #lowlungepose #balance #wednesdayyoga #yogastretches #yogastretching #bigtoeapp #bigtoeyoga

3
@jik_loveyoga

Day 7/7 of #FlexyHippilastic2 is any flexy hippilastic pose . I'm doing #lowlungepose. Thank you so much hosts and sponsors for this challenge. 😍😍😍😍😍😍😍🙏 . . #Repost @suchitra_rx (@get_repost) ・・・ We are back to practice hipopeners !!🌹🤩 . Starting this Thursday!!😊 . . ❤🌹New Challenge Announcement 🌹❤️ . . #FlexyHippilastic2 . September 19 to 25 We are back with second round with one amazing host, Khushi!! 😊 We are so excited and we would Love you to join us for the 7 days yoga challenge #FlexyHippilastic2 from September 19 to 25 ❤️ . In this challenge, we are focusing on FLEXIBILITY in HIPS through some beautiful Hip Openers!!😘 Please join us for practice, improve, creative and modify any variation you need 🙌🏻😊❤️ . Be safe, be playful and have FUN 🌹🌹🌹 . . . 🌹 Your Fun Hosts: @stardivakhushi @Suchitra_rx @yogi.hemaxi @hfm_yogaholic . . . . 🌹 Your Fun ️Sponsors: @liforme @kdwapparel @khormaherbs @zenpolitan . . . . 🌹 Hippilastic Lines Up : 1) Bound angle pose / Baddha konasana ✅ 2) Any pose with Hopper leg / Grasshopper pose ✅ 3)  Lizard pose ✅ 4)  Lotus  pose/ Compass pose ✅ 5 ) Horse face pose/ Vatayanasana ✅ 6)  Any  Flexy splits ✅ 7) Any Flexy Hippilastic Pose of your choice .✅ . . 🌹To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors  in your caption or comments 3️⃣ Use the hashtag #FlexyHippilastic2 in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . . . @challengethyyoga @quantumyoga @yogadiscoverydaily @myyogachallenges

10
@martinatanzi_yoga

. I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents, only lessons to be learnt 🙏 We're all teachers and the inner wisdom within ourselves constantly guides us towards trusting our positive instincts...don't be afraid of taking risks or wait for some miracles to come knocking at your door! Listen to your gut, LOVE AND TRUST YOURSELF, it's never gonna lead you wrong!😉 . 📸 @the_romano_baker . . . . #yogaeverywhere #yogafit #yogainspiration #yogaposes #yogaeveryday #yogateacher #yogapractice #yogalife #yogaforall #yogaholic #yogagirl #yogaflow #yogalifestyle #yogaeverydamnday #yogaforlife #yogalove #yogafitness #yogaaddict #yogadaily #yogapose #lowlungepose #coloursofthecity #photooftheday #trustyourpath #trustyourintuition #melbourneyogateacher #melbournelovesyoga #yogamelbourne

27
@styled_by_pri

Anjaneyasana - the low lunge pose A backbend pose that opens up the chest and gives a good stretch to the spine and the quadriceps. Also stretching of the neck muscles stimulate thyroid glands that help with better metabolism. Also this is one of the asana that I do regularly to help me with the sciatica pain (other one being the pigeon pose) . . . #anjaneyasana #lowlungepose #yogapose #yogafit #instayoga #core #stretch #fitness #health #yogaasanas #yoga #yogaaddict #yogaforlife❤️ #everydayyoga #yogagirl #core #coreworkout #health #fitness #healthylifestyle #womenfitness #stayfit💪 #yogaforstrength #yogaforpeace #instayoga

2
@jayymara_

#transformationtuesday #weightlossjourney #yogaprogress 2 en 1 foto ♥️ •Mejor postura y seguridad •casi 50lbs de diferencia en cada foto. Para febrero ya había perdido cerca de 18lbs. NO QUIERO Y NO VUELVO A MIRAR ATRÁS. El compromiso propio por tu salud y bienestar comienza por ti. El cambio depende de uno mismo. • • • • • • • #keto #ketojourney #weightlosstransformation #ketorecipes #ketofoods #intermittentfasting #intermittentfastingresults #keto #omad #healthyfats #omad #intuitiveeating #ketopuertorico #ketoboricua #phillyketo #ketophilly #yogapuertorico #yoga #yogi #yogagirl #prlovesyoga #kneelingwarrior #lowlungepose #kingpigeonvariation #yogaeverydamnday

16
@smileys_yogi

I'll let you be in my dreams if I can be in yours. "Bob Dylan" Day 2 of #FallinAsanas #hipopeners #lowlungepose . 🍃 Our Fall Lineup 🍃 1- Tip Toes 2- Hip Opener🍂 3- Twist 4- Heart Opener 5- Bending 6- Binding 7- Yogis Choice . 🍃Your Fall Hosts 🍃 @truemineral_earth @sultryabyss @mountain_mama_yoga . 🍃Your Generous Sponsors🍃 @vayumudra @toplus_bodyfit @soultrees @gemstoneorganic @drinkpurerose @radsoapco @blueridgehemp @emfshieldprotect @rainbowoptx . Steps to join: 🍁Repost this flyer & invite some friends to play 🍁Post the pose of the day tagging all hosts & sponsors using our hashtag #fallinasanas 🍁Make sure your account is public so we can see you 👀 🍁Let us know if your a U.S or International Yogi either by post or bio. 🍁 Be safe & have fun . We can’t wait to see your posts! 😃 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

12
@almost_famous_unicorn

Good morning unicorn lovers 🦄 . . . Happy Mabon🍂. This change of season is a reset for me. I'm getting more organized, and taking care of myself fully. I realize that within the last few months I wasn't talking vitamins, eating veggies, fruits or even drinking enough water depending on whose house I was staying at. I was doing bare minimum for myself so that I could make sure that my children's needs were met. But it left me feeling so lethargic and tired all the time. I'm now fortunate to focus on getting myself back on track. . . . What are your fall goals? . . . #backbends #takecareofyourselffirst #healthmatters #momsmatter #fallgoals #yogahealth #irondeficiency #lowlungepose #fruitsandveggies #lowlunge #thickandhealthy #thickandhappy #singleaf #pinkbra #pinkpanties #mabon #mabonblessings #newlifenewme #imattertoo #sunflowers #summersover #fallishere #weatherissweet #newjerseymodel #yoganj #healthyparenting #gettingmylifeback #nodistractions

13
@polesweetie

#energyyogachallenge #energyyoga300tt2019 ⭐️⭐️⭐️ . Hosts: 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️ @yogadespo @onelatinayogi @wanderlusty_yogi @trigo.yoga @yogayoga.wini . Sponsors: 🥇🥇🥇 @energy_yoga @FunkyYoga @SamBergYoga . Week 4 (09/23 - 09/27) ☑️1 - Anjaneyasana 2 - Ashta Chandrasana 3 - Virabhadrasana I 4 - Virabhadrasana II 5 - Virabhadrasana III . #Anjaneyasana #lowlungebackbend #lowlungepose #backbend #heartopener #YogaChallenge #selftaughtyogi #yogafitness #strongyoga #flexibility #flexibilitypractice #frenchfitness #frenchfitnessgirl

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@phoenix_rising_3000

#lowlungepose • • • • • • 📜- 🌟🥨🧘‍♀️ NEW CHALLENGE #HipPretzel 🧘‍♀️🥨🌟 . . ⁣It’s easy to play:⁣ 👉Follow all hosts and sponsors 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉Post a picture each day using the hashtag #HipPretzel and mentioning hosts & sponsors⁣- health and safety always come first, props and modifications are welcome! 👉Set your profile to public so we can see you. 👉Spread some love to your fellow hosts & participants during the challenge! . 🧘‍♀️Hosts: @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch @yogileonie . 💕Sponsors: @aloyoga @alo.moves . . 🥨Pose List: 1 Lizard or low lunge  2 Warrior 2 or half moon 3 Butterfly or frog 4 Cow face or eagle 5 Goddess or malasana 6 Pigeon or firelog 7 Straddle fold or hand to big toe  8 Figure four or foot to armpit 9 Any half lotus pose 10 Any full lotus pose . . #aloyoga #alomoves #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

1
@nature.of.positivity

FYI.. im NOT a fan of lunges, we do ssooooooo many in mm100. I've gotten better, but that doesn't mean I enjoyed it!😅 . Day 3 Low Lunge #25thfriendsiversary . . ☕️HOSTS: @wanderlust_in_the_stardust @itsyogalmell @yoga_blake @katiebends 🦞SPONSORS: @vayumudra - $100 Gift Card to one winner & 15% discount code for all participants (Use code: vayu15) @thescentedmarket @mikelslavenderoasis @nolaagranolaa ⠀⠀⠀⠀⠀⠀ 🛋POSE LINEUP: Day 1: Dancer pose 🕺- The one where Joey learns to dance Day 2: Cat pose 🐈😷 Smelly Cat, smelly cat Day 3: Low lunge 🏃🏻‍♂️👕- The one where Joey wears all Chandlers clothes Day 4: Boat pose ⛵️- The one where Rachel teaches Joey to sail Day 5: Chair Pose 🛋- PIVOT PIVOT⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ . . . #lowlunge #tiedyedress #lowlungepose #progress #dontlike #20weekspregnant #yogi #yoga #pregoyogi #friends #friends25thanniversary #loveyoga #yogisofinstagram #yogisofig #natureyogi #trees #nature #indianamom #indianayogi #indiana #backyard #cancer #hippy #hippyyogi #hippymomma #pregohippy

8
@photo_bombshell

Starting this late and joining @yoga.keto.run.repeat because in true Rose form, I’m always on the catch up. Day 1 of the #HipPretzel challenge, I chose #lowlungepose . . 🧘🏼‍♀️Hosts🧘🏽‍♀️: @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch @yogileonie . . 💜 Sponsors @aloyoga @alo.moves . 🥨Poses🥨: Lizard/Low lunge🥨 Warrior 2/Half Moon Butterfly/Frog Cow face/Eagle Goddess/Malasana Pigeon/Firelog Straddle fold/Hand to big toe Figure four/Foot to armpit Any half lotus Any full lotus . #aloyoga #alomoves #yogachallengesdirectory #yogagram #practicenotperfection #yogaeverywhere #yogaeveryday #yogiwannabe #asana #asanayoga #beflexible #yogalife #yoga #pretzel

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