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@torchandtone

10 min AMRAP 15 Wall Balls (20/14 #) 15 Kettlebell Swings (53/35 #) - Your shoulders are gonna feel this one. The rep scheme (15 reps) is just outside of the tolerable range so you’ll have to dig for the mental fortitude to go unbroken every round. Of course that won’t be easy because your lungs and legs will burn as well. - #torchandtone #tntbootcamp #tnt #bootcamp #fitness #fitfam #healthylifestyle #cleaneating #strongwomen #strongmoms #fitmoms #fitmomsinspire #keepmoving #dontstopmoving #kettlebell #lunges #gobletsquat #squat #burpees #amrap #metcon #athomeworkouts #basementburners #dontstopmoving at Torch & Tone Bootcamp

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@cabecacdo

at Studio Mojo

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@dainty.waist

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@dainty.waist

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@pyro_fitness

Major Quad burner here! I did 3 rounds with 60sec. Rest between rounds.

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@sa_summitfitness

Omg omg!!!!! Can’t wait 🍑🍑🍑 #booty🍑 #gains #squats #friends #gympartner #lunges SUMMIT FITNESS💪🏼💪🏼

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@pantheraspc

Lunges are one of the best functional movements you can do. Why? It works all parts of your legs. But it also works your core, especially when you add weight to it (as shown). What I also love about the lunge is that it teaches you coordination & body awareness. . . . . . #lunges #legs #exercise #movement #functionalmovement #functionaltraining #demo #liftingweights #legbuilder #quads #coordination #core #abs #stability #strength #ASD #autism #pantheraspc #video #learn #weightlifting #base #building

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@katarinaluk_

1000 steps were so beautiful and peaceful at 7 this morning 🌿 The best way to cure a sleepless anxiety filled night, running off 4 hours sleep with crippling heart palpitations. But wow, what a challenge. Finished in 12 minutes even with all of that. And why complain and let things stop you? I have health! As do most of us. The most valuable thing in life. Complain less and you will do more 🙏

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@kasteelyfitness

The three stages of leg training.......happiness, determination and PAIN!!! My legs are utterly useless today, so much so that I used the lift rather than the stairs to go ONE floor!!!🤣🤣🤣🤣💪🏽 #legs #legday #doms #glutes #gym #training #squats #lunges at Fitness First Australia

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@teamtrextraining

#Repost @jenniferdorie_ifbbpro Our gorgeous coach and athlete! ・・・ Smith machine pulsing lunges 🍑 These are a fav for glutes as they burn like crazy keeping constant tension . . I prefer to go lighter on these and do higher rep, focusing on the working muscles rather than heavy but either way these are a great addition to your next leg day! . . If you’re looking for help for your booty gains/ fitness goals, send us a quick email or DM and we’ll help get you started!! May big beautiful glutes come your way!! 🙌🏻😂🦖 @teamtrextraining #smithmachinelunges #pulselunges #lunges #legs #booty #glutes #bootyworkout #legworkout #workoutmotivation #workoutvideo #teamtrextraining #nutrabolics #teamnutrabolics #nutragirl #bikini #bikinipro #pro #ifbb #ifbbpro #offseasongrind

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@brookemissfit

A couple exercises I like to do at home when I’m bored or have extra energy before bedtime! However, this was filmed at the one and only @nzmusclegym !!! But you can take these exercises anywhere! I am currently working on my next Vlog for you guys! Which will include some more exercises you can do with or without equipment so you can still exercise when travelling around for Christmas and Summer!x at NZ Muscle Gym

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@iddybiddyfit

Black Friday Starts Now! Save 30%-50% off our Entire Collection & NEW Arrivals! Sale Ends tomorrow at Midnight !▪️▫️▪️▫️▪️▫️▪️▫️▪️ www.iddybiddyfit.com @iddybiddyfit #blackfriday #sale #tanktop #startsnow #bikinimodel #fitnessmodel #onlineshopping #shoppingonline #igfit #lifestyle #bootygainz #flex #muscles #fitchicks #giftsforher #workout #gymfam #fitfam #fitnessmotivation #lift #weights #shakes #squats #legs #lunges

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@sara.held1

These ladies (and Heather) convinced/peer pressured 😂 me to do a 6:30AM (anybody who knows me, knows I love my sleep 🙂)and a 7:45AM Pulse fitness class! I’m very thankful to have them as friends! @cmilam02 @ash_cierra_ @the_beautiful_pocahontas @fatgirlfedup @fitfightdistrict #workout #exercise #friends #friendsgiving #thanksgiving #healthy #happythanksgiving #workitout #lunges #squats #legday #love #workoutbuddiesforlife #workoutbuddies at PULSE Fitness at The District

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@ctago7

Want to shoot? DM ME _____________________________ Location: Kangaroo Point Athlete: @k.orri Song: Feel it - GTA & what do not _____________________________ - - - - - - #fitness #kangaroopoint #brisbane #outdoorworkout #fitnessmotivation #fitgirl #fit #motivation #lunges #burpees #pushups #workout #workoutmotivation #lifestyle at Kangaroo Point

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@fitnesswithflex

40% OFF ANY PROGRAM WHEN YOU SIGN UP FOR 1 YEAR. Includes: Private & Semi Private Sessions, Fitness Camp, Coaching Program ( World Wide Any State or Country) BLACK FRIDAY MEGA SALE. OFFER EXPIRES 11/26/17 #RealResults #NoGimmicks *PRIVATE SESSIONS *SEMI-PRIVATE *FULL BODY CIRCUITS *FEMALE FITNESS CAMP *MMA STRENGTH & CONDITIONING *COACHING PROGRAM (Any State or Country) 347-531-8891 ~ TEXT ONLY Flex713@gmail.com FitnessWithFlexHERS@gmail.com http://www.FitnessWithFlex.com #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges http://www.Youtube.com/FLEX7132012 #FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #IWantAbs #kewgardens #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #cardio #fitnesspodcast #Health #Fat #HomeWorkouts #WeightLoss #MuscleGains #Abs #NYC  #Lunges #BodyFat #Squats #fatburner #healthyrecipes

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@getfitwithgiddy

HAPPY THANKSGIVING! ___ Holidays are for family, so I grabbed my brother-from-another-mother, John (@johnpeelfitness), to present your Thanksgiving Total Body Turn Up!💪🏿💪🏻 ___ Grab your fitness twin (lighter or darker skinned equivalent optional) and chisel the body after you carve the turkey!💁🏿‍♂️💁🏼‍♂️ ___ 🎧Paul McCartney - Ebony and Ivory ___ @nordictrack @ifit #doubledragonduo #Thailand #Thanksgiving #bicepcurl #shoulderpress #jumprope #highknees #sprints #squats #lunges #LetsGetUgly #GideonAkande #wegotgoals #getfitwithgiddy at Krabi, Thailand

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@myonlineconfidencediary

There is no excuse good enough to ever be out of alignment with love. You’re going to get hurt, and you will feel pain. Yet your purpose is to keep loving, anyway. Keep moving forward with an open heart. Love is a Divine gift given to humanity. Wasting it is no longer an option. Love is what brings light to a dark place. Love is what transforms a dying world into a thriving planet. Alaric Hutchinson ❤️ ❤️ #Thankfullhearts Yoga! __________________________________ A thankful heart is a happy heart 🌷🌸 . . Please read the rules attached to enter to win an awesome box of goodies from our amazing sponsors and a gift card from the hosts! I can't wait to see what magic everyone makes. ✨ Hosts: @gypseayogi @loewhaley @sunshine.meraki @katherine_jacklyn @julia.thesunshine @amysgypsylife @andys_yogalife @patchouliandyoga @catkenn Sponsors: @rivkayoga @omnipresence_orem @hemp.lucid . . . Day1: Cow face pose✔️✔️ Day 2: Camel pose ✔️✔️ Day 3: Lunge/Heart opener ✔️✔️ DAY 4: Pigeon pose Day 5: Dancer pose Day6: Hollow back inversion of your choice Day 7: Half moon pose •today will be a half moon• Day 8: Crow pose Day 9: Pincha pose Day 10: Extended hand to big toe Day 11: Wild thing pose . . . #igyogachallenge #yogachallenge #yogachallenges @yogachallengeworld @igyogachallenges @yogachallenges_ #yoga #yogachallengeworld #igyoga #igyogis #yogisofinstagram #yogafitness #challengeyourself #yogaeverydamnday #yogainspiration #yogalove #yogafun #comfortableinmyskin #lunges #fit #bbw #yogamoms #yogamom #vsg #vsgsurgery #weightlosstransformation #bopo #plussizeyoga #yogaisforeverybody #bodypositivity #bodypositiveyoga at Forestville, California

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@luciavidafit

Rendirse jamás 💪🔩

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@xtream_fitness

Oh what a #legsday Shaunty really proud of you this evening watching you bang out that 17 #reps #fitgirls #gains #fitgirlsinspire #fitmom #crossfitworkout #shutupandtrain #noexcuses #xtreamfamily #xtreamfitness #Tobago #tobago #trinidadandtobago work out for this evening 2x100m run 🏃🏽‍♀️ 🏃 into #stepups 60Reps, followed into #squats 3x21,17,12 reps into #lunges Walk after each squat set, 60m,40m,20m followed by 4x50 reps #battleropes into #pushpress 10 reps

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@takhani

Quick little bush walk on our way back to Tamworth. Love going on little adventures like this! Not the best pictures but it's the best i could get in the short time we were there! While we stopped I also did my day 2 challenges which consisted of 30 squats, 30 lunges and 10 push ups! I also got in some calf raises on a fallen log! Love the way this lifestyle makes me feel always have more energy and I'm becoming just an overall happier person! #fitness #health #weightloss #fatloss #fatgirlgetsfit #fatburn #adventuretravel #bushwalk #plussizerunner #plussizefitness #cardio #cleaneating #pushupchallenge #squats #lunges #calfraises #challengeyourself #changingmylife #progressnotperfection #losingweight #weightlossjourney #40kgweightloss #poundslost #kgloss #learning #wecansurvive #juststrongteam #juststrongclothingambassadors #girlswholift #liftmore

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@reebokcrossfit09

Odd object lunges for this sunny F R I Y A Y ☀️ at Reebok Crossfit 09

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@only1teneil

How I started my Thanksgiving Day. 5 am Workout.💪🏾Happy Thanksgiving great ppl! I’m thankful for Everything. 🙏🏾Good and Bad. Hope you’ve enjoyed your loved ones.🧡 #Thanksgiving2017 #Sprints #Jumpsquats #Pushups #BearCrawls #Abs #Lunges #Fullbody #Consistent #Train #Fitness #HealthyLiving #Fit #FitMoms #EatClean #FitLife #FitCurvy #FitThick #Petites #ThickThighsSaveLives #Curvy #ThickFit #JaxonsMum MomsOfBoys #BoyMom #Workout #Exercise #Igfit #Gym #Tank

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@all_in_sports_and_fitness

I love you too life by teaching u true health and fitness and fitness) OUT WORK THE WORK!! @mile_fitlife (Twist squats) with 35 sec sprints between every set of every excercise we did today!! #allinfitness #pushups #pullups #diet #picplaypost #back #kettlebell #legs #lunges #glutes #chest #biceps #results #workingprogress #wegrinding #m #fitness #fitmom #fitdad #fitfamily #blackfitness #ebonyfitfreaks #ebonyfitness #obliques #calves #shoulders #squats #c #b #run

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@kerenleevs

Funny moments with my team 😄 #workout #jumping #medicineball #funnyvideos #fun #videooftheday #gym #cardio #lunges

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@virgie_mcmurdo

Thanksgiving workout, heyooo I don't want to wax on here but it is amazing what you can learn when you say..what if I changed everything? This is my home gym. Looks like a toyota and nike ad with a sad model . . . . #thankful #bitches #workout #selfies #weightlifting #weightloss #progress #fitness #thanksgiving #fitmom #momlife #practice #nike #gratitude #postpartum #mombod #breastfeeding #cardio #weights #fatloss #muscle #gains #squats #deadlifts #lunges #homegym

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@powerof2studios

Here is my #tbt. As we approach the new year, the New Years resolutions start to trickle into the forefront of most people’s minds. A new opportunity to start over or start new. My challenge to the people who are looking to that New Years resolution for a change would be this: START NOW. Don’t let another day pass you by where you’re making an excuse. I’ve learned so much about myself through working out. The concepts involved with working out have parlayed into every facet of my life. Make no excuses. Put yourself first. Be kind to your body. Be patient. Stay driven. Hold yourself accountable and stop waiting. When I was 16, I was determined to lose weight. So determined that I turned to diet pills and starvation. If I only knew back then, what I know now, how different my life could’ve been... I’m glad I went through that life lesson, it taught me perseverance and more importantly it taught me that if I apply myself, make a commitment and adhere to self respect,failure is impossible. Had I taken the same amount of energy and channeled it into a more productive method, I may not have had to resorted to a quick fix that had a multitude of consequence. Lesson learned. My body is not a temple-My mind is:the thoughts I think have the capability to build a strong foundation or destroy it. Start now. Take care of your mind and body and build your foundations for a strong future ••••••••••••••••••••••••••••••••••••• #powerof2studios #fitwomen #fitness #workouts #exercise #dailymotivation #consistency #muscles #lunges #abs #fitfam #bodybuilding #glutes #dailyworkouts #fitspo #girlswholift #weightloss #bodytransformation #bodypositive #privatetraining #deadlifts #legday #abs #strength #bolton #qotd #quads at Toronto, Ontario

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@profitnesspt

Congratulations Sally on sticking to your healthy living food plan & training regime this month. It does feel good when you can see and feel those weight loss results!! #healthyfood #healthliving #arbonne #exercise #gymlife #fitnessjourney #mshellfitbodz #friday #hardyards #goals #cleanliving #lunges #itc #inthecove #personaltrainer @sallyjanepenfold at Profitness Personal Training Studio, Riverview

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@sarahjaynefitness01

Weekend Workout - All Over Body (Intermediate/Advanced) 💪🔥🙌 1️⃣Alternating Lunges x 1min 2️⃣Dumbbell Deadlift with a Rowx20 3️⃣Squat thruster with Dumbbell Twistx15 each side 4️⃣Lunges with Hammer Curl x1min 5️⃣Side Plank with Knee Crunch x15 each side Repeat x 3 🔥🔥🔥🔥🔥 #workout #workoutvideo #exercise #deadlift #weights #alloverbody #sweatitout #lunges #squats #tone #define #strong #personaltrainer #love #fitness #motivate #inspire #fitspiration #workoutguide #gym x

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@fitnesswithflex

FitnessWithFlexHers Butt Lifting Lower Body Circuit. FULL EPISODE COMING SOON.. SUBSCRIBE TO THE FITNESSWITHFLEX YOUTUBE CHANNEL NOW SO YOU DON'T MISS OUT:) https://m.youtube.com/watch?t=7s&v=MeDB1NWe8gw #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Great Tips On Dieting & Exercising, Client Challenges & interviews ***LEARN THE TRUTH ABOUT FITNESS & START ON THE RIGHT PATH TOWARDS REACHING YOUR FITNESS GOALS TODAY!!!!*** 347-531-8891 ~TEXT ONLY! Flex713@Gmail.com www.FitnessWithFlex.com ***www.YouTube.Com/Flex7132012*** #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #realresults #nogimmicks #Health #Fat #HomeWorkouts #Motivation #WeightLoss #MuscleGains #Skinny #Abs #NYC #TeamFitnessWithFlex #lasvegas #Lunges #BodyFat #Squats

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@ronald_beastmode

My #legs are gonna be sore #tomorrow. These jumping #lunges killed me. #leg #day #squat #squats #calves #push #pull #press #motivated #dutch_gainz #ripped #xxl #beast #mode #basicfit #fit #fitnes #fitness #beast #mode 🙏🏽🙏🏽🙏🏽

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@body.plot

Happy Flex Friday from my sweet heart and I. I’ve had a super stressful week and it’s not getting any less stressful but suddenly I thought of a particular hymn I’d sing in primary school: “Be Bold. Be Strong. Cause the Lord our God is with you. Be Bold. Be strong. Cause the whole wide world is with you.” I haven’t thought about this hymn let alone sung it since I was 11 and yet now, 15 years later, I thought of it. And that’s when it occurred to me. That God and the Universe works in mysterious ways. And by remembering that hymn, it felt like the right message was being sent to me at the right time... ———————————————————————————📧info@bodyplot.co.uk ⭐️www.bodyplot.co.uk ——————————————————————————— #workout #goals #gym #fit #fitness #getfit #noexcuses #fitsporation #inspiration #fitspo #weightlosstransformation #fitfam #lunges #stronger #fatloss #weightloss #health #goals #motivation #walking #walk #workoutmotivation #flexfriday #weightlosshacks #weightlossgoals #workout #friday #tipthursday #hymns #gym #fitmom @shaf_bodyplot

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@mafitness101

Try this single arm over head kettle bell lunges #legs #lunges #fitness #anytimefitness #personaltrainer #24/7goals at Anytime Fitness Surrey (96th Ave)

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@mirelleactivewear

Time to rest after a long day.... check out the Black Wave Leggings. Super soft, light compression with a cotton touch ❤ . 30% OFF - apply code BLACKFRIDAY30 at checkout Head now to mirelleactivewear.com (link on the bio 👆) . . . #Mirelleactivewear #yoga #Fitness #fashion #fitfam #fitspo #fitnesswomen #running #sportsbra #loveleggings #yogi #activeliving #girlswithmuscle #girlswholift #exercise #instarunners #pilates #inspiration #squatproof #motivation #sportchic #newoutfit #sale #mesh #ootd #legday #lunges #fitgirl #blackfriday #xmasgift

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@nscfitnesspt1

INCREDIBLE WORK today from @miss.paigek 🥇Pushed herself more than ever in today's session💪🏾Technique is improving...& strength too💯LETS KEEP THIS WORKRATE UP...NEW LIMITS...NEW GOALS🏆 #ReachingDesiredResults #supersets #fitness #highintensity #weightloss #bodyfatburner #legburner #lunges #squats #legpress #womensfitness #clappressups #squatholds #legworkout #glutes #quadkiller #powerwork #strengthbuilding #battleropes #power #speed #dedication #progression #results #training #trainwithNSC at Target Health & Fitness

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@shopleahdara

BUY ONE GET ONE FOR FREE This Thanksgiving sale we are offering a buy one, get one shirt for free! ➤ Instructions: BLACK FRIDAY AND CYBER MONDAY 1. Visit our Etsy store Leah Dara (link in profile) this weekend. (this sale only applies for this weekend the 24th-27th) 2. Add one item to your cart as normal 3. In the 'notes to seller' box mention the code FREESHIRT and include the link of the T-Shirt you would like to receive for free (*this only applies to T-Shirts, not tanks) We will confirm with you the exact items you want before we process your order! #crossfit #cleanandjerk #lifting #weightlifting #squats #bar #weighttraining #fitnessmotivation #lunges #legday #gymselfie #gains #gym #gymtime #ripped #gameon #powerlifting #cleaneating #beforeafter #tiu #tiuteam #toneitup #bodypump #liftlikeagirl #strength #trainhard #training #trainer #lfk #fitnesscompetition

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@enhanced_performance

Props to our #EPfamily member Megan for making this lunges look easy! This landmine variation is a excellent way to load reverse lunges. It lights up your core, makes it hard to cheat the exercise and allows for heavy load. Key points are to try and maintain a vertical front shin and embrace the fact it's a fully body exercise (i.e. don't get lazy in the shoulders/arms and start resting the barbel on your chest). - #trainforlife #everydayathletes #strongereveryday #lunges #landmine #legday #strength #training #girlswholift #eastvan #cedarcottage #yvrfitness #vancity #movebetter #feelbetter #livebetter at Enhanced Performance

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@perezelmar

Never be afraid of being who you want to be, challenge yourself all day everyday, test yourself and let the day be siezed by your choices. Live, love and respect those around you. Be your own captain. #benchpress #lunges #windowwipers

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@nscfitnesspt1

High INTENSITY today from @melkloveslife 🥇 The #circuits performed were not easy...however she smashed them...No problem🥇Fitness and technique has come on leaps since we first started sessions...Proud of her WORK RATE... week in week out...Amazing work... KEEP IT UP #ReachingDesiredResults #circuits #fitness #highintensity #weightloss #bodyfatburner #legburner #lunges #squats #battleropes #power #speed #dedication #progression #results #training #trainwithNSC at Target Health & Fitness

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@sue_bowman_nativis

I absolutely love these curtsey lunges. Totally feel like my hips are getting smaller as I do them 💖. (Although side on view is definitely best as I clearly make gurning faces too!) . . . #instafit #lunges #weightlossjourney #fitat40 #fitnessjouney #progressnotperfection #weightlossjourney #jillianmichaels

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@istiprotraining

Every step you take gets you closer to your goals! @fitnessjourneywithellie_ and one of my favorite exercise, walking lunges. She is getting so lean, it’s nice even just to look at. #walkinglunges #lunges #bikinibody #diet #lovewhatyoudo #bikinicoach #bikinicompetitor #npcbikini #gymlife at Mirador Fitness Club

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@ziadazafar

First minute and last minute (swipe ➡️) of today's workout. Was a burner 🔥🔥🔥 30-20-10 DB snatch 10-20-30 DB lunges 50 pound dumbbell for guys 35 pound for girls The mighty beard finished 4:14, I finished 4:19, and @cakesncrossfit came in at 4:53! #crossfit #crossfitgirls #mightybeard #hwpo #hardworkpaysoff #workoutmotivation #training #workout #legsonfire🔥 #buttburner #CFE #lunges #dbsnatch at CrossFit Etobicoke

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@selwynns

Getting ready for a day of eating! Uphill lunges gets the blood flowing. . Best way to prepare for a day of eating is to get a good couple of hours hitting the weights . #readyforturkey #thanksforthegains #lunges #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0

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@spearfitk

TRX training for an all round full body workout (Legs, back, chest arms & core). Finally uploaded 🙄 Anyway... These are always the main exercises that come to mind, but there are SO many other ones! Can do 10-20 Reps each exercise x3 (depending on ability). Can do as a circuit & can add intensity by adding in squat jumps/lunges instead of normal ones. Tbh I don’t normally use the TRX that often (I should, but there’s always too many things to play with in the gym 🙈) BUt they are honestly so good! Especially with training your core 🔥 had to upload other vids in following posts #pt #personaltrainer #training #trx #squats #lunges #fullbody #legs #core #glutes #stronglegs #beginnerworkout #getitdone #circuit #gym #gymgirl #fitness #health #lifestyle #getasweaton

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@lina.geraci

Part of today's leg training was lunges. I used weights to make them a little harder but not too much... still recovering from a bad cold. Lunges will work your legs from all angles. They are great to shape your quads (front leg muscles), your hams (back leg muscles) and tour glutes (buttucks). The first video shows a straight forward walking lunge exercise which emphasises front and back leg plus the glutes. Give it a little twist by stepping sideways and you will hit your adductors (inner thigh) and abductors (outer thigh) harder too. Lunges are a great all round leg exercise so make good use of it during leg day. Keep a good form, step forward with one leg and come down on your back leg. Keep your legs at 90* angles, toes pointing forward and your back straight. Also make sure your knees don't turn inwards and don't go over your ankles when you go down. You can just do bodyweight ones or add weights ( dumbbells, barbells, plates, kettlebells, chains...) Happy training people 💪🏽👍🏽 Aim Train Gain 😜👍🏽💪🏽💥💣 #aimtraingain #training #legday #lunges #workout #legworkout #fit #fitness #fitfam #fitmom #fitnessmotivation #keepfit #strong #girlswholift #girlswithmuscle #bodybuilding #figurecompetitor #personaltrainer #personaltraining #focus #gains

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@jojo_crossfit

“Double Kettlebell Front Rack Deficit Alternating Reverse Lunges” ••• What a looooong name for an exercise 😃🤨 ••• 5 x 10 @ 20kg; 1 min rest between rounds; Core was on 🔥 @nike @nikewomen @nikesportswear _____________________________________ #lunges #nike #niketraining #strength #strong #stronggirls #crossfit #crossfitgirls #girlswholift #girlswithmuscles #shredded #muscles #bodybuilding #fitnessgirl #fitnessmodel #strongwomen #fitfam #fitnessmotivation #motivation #crossfitgermany #breakthestereotyp #instadaily #cologne #videooftheday #gain #staystrong #quads #fitness #nikeshoes #nikewomen at CrossFit Cologne

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@_treyy94

Each & every day you are given is another day to get better and improve yourself. That’s definitely something to be thankful for 🙏 So you already know we had to get in a 🦃 workout this morning, it’s a ritual! I’ve been nursing a knee injury, but I’m working my way right back to having it in tip top shape. Didn’t go to heavy, but definitely gonna be feeling these #lunges & #boxsquats. Don’t take things for granted, if you are healthy enough to be active, then do just that! Get out and #exercise ! #NoExcuses #Grind #GrindMode #LegDay #Muscles #Fitness #Gym #Fitnation #FitNationGym #thanksgiving #fitcouples #tattoos #musclesandtattoos #inklife #nike #health #motivation #positivity #progress #primalsports #condemnedlabz #spartan #active @fitnationgym #dominateperformance #hungry #nobeastmode at Fit Nation Gym

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@nat_fit_healthy

En mode #warriors ce soir avec mes partenaires de galère @juliendrilhon et @ptit_piouf pour un #wod brûlant 💪 100 #burpees 100 #pullups 100 #pushups 200 #squats 300 #abs 200 #lunges #challenge1000reps @gameofwods #crosstraining #trainingday #bestrong nopainnogain

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@kinetic_massage

Hamstring/foot pain whilst running for tom today, 30 mins acupuncture, then tool assisted massage to the same area's....... #accupuncture #toolassistedmassage #kineticmassage #crossfit #powerlifting #strongman #back pain #rehab #fitness #fitnessmodel #bodybuilding #scartissue #lunges....

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@crossfitbarrio

at El Barrio

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@evan_fit_zalic

Didn’t know which one to post , so I posted BOTH 🤷🏽‍♂️ . . . Here’s a pic from the booty Gainz I’ve made this morning , can’t wait to feast, and have all those calories go STRAIGHT to my legs 😏😍🔥🍑 . . . Happy thanksgiving everyone ! Have an amazing day with your friends and family 🦃 at West Jordan, Utah

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@ptwithlr

Another fab session with this lovely lady, focussing on lots of strength, core and running... Never a moan, she just gets on with it and pushes on! Well done @janetskevington ☺️💪🏼 #strength #fitness #corestrength #squats #lunges #mountainclimbers #fit #fitspo #fitfam #personaltraining #personaltrainer #medbournepavillion #miltonkeynes at Medbourne Pavilion

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