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@powerfit_life

Meal prepping for the week ahead. Meal 1- veggie omelette Meal 2- chicken & broccoli Meal 3- Mexican chicken lettuce cups Meal4- Chicken Stirfry Meal 5- Casein Pudding Protein 140g, Fat 45g, Carbs 30g - - - #mealprep #sundaymealprep #mealprepsunday #healthyfood #healthyeating #rpdiet #cleaneating #macrocounting #rpstrength #rpstrengthdiet #rpdietapp #mealprepping #mealpreponfleek #mealpreprecipes #recipes #healthyrecipes #healthyrecipe #lowcarb #lowcarbmeal #lowcarbrecipes #fitfood #fitfoodie #fitfoodshare #mealprepideas #foody

0
@equalution_mama

WEEK 24 - 1600 calories. So excited to get back into it after a 3 week break! Sowly getting back to a calorie deficit to ensure I don't binge! #equalution #equalutionmealplan #equalutionjourney #equalutiontribe #equalution8weekchallenge #equalutionweightloss #fatlossmealplan #macrocounting #macros #flexiblediet #flexibledieting #macrotracking

0
@brittholland1014

Today was wonderfully relaxing. Slept in with no alarm, had a latte from one of my favorite coffee shops, ate a delicious breakfast, read my book, took a nap, toured the roasterie, and topped it all off with a run! . Full day of eating *Day 6* went really well—cooked at home all day and loved every meal! End up with 150g P, 160g C, and 60g F. . Breakfast: Egg whites/ 1 egg with mini potatoes, onions, shredded cheese, salsa, and plain greek yogurt wrapped up mama lupe tortillas! Can’t forget the side of BACON 🥓 😋. . Snacks/Lunch: Peanut butter built bars! @builtbarofficial are one of my favorite snacks. . Dinner: BAS—BIG ASS SALAD with Canadian bacon, onion, banana peppers, refried beans, cherry tomatoes, and Walden farms dressing. . #macros #countingmacros #ifitfitsyourmacros #fulldayofeating #macrocounting #macrocounter #healthylifestyle #healthyliving #goalgetter #weekendvibes #runkc

0
@macro_miranda

I have wanted a cast iron skillet for so long. I know I sound old. Who else gets excited for new baking dishes? I so excited to make so many meals in this. . Simple Cast Iron Dinner 146g red potatoes, diced 1 @traderjoes chicken sausage, sliced 85g green beans, I used frozen 1 tsp olive oil Garlic powder Oregano Salt/pepper Heat skillet on medium high heat. Add olive oil and potatoes. Season with garlic powder, oregano, salt, and pepper. Cook potatoes for 5-8 minutes flipping multiple time to cook all sides. Add chicken sausage and green beans. Cook chicken sausage for 2-3 minutes on each side. Macros P15/C33/F11.7 . . . . . . #lodgecastiron #castironcooking #castironskillet #easydinnerideas #easydinner #mealprep #mealprepsunday #countingmacros #macrocounting #ifitfitsyourmacros #iifymrecipes #iifymwomen #eatwellbewell #eatwellfeelwell #goodeats #eatsmart #cleaneats #redpotatoes #chickensausage #greenbeans #healthyeatinghabits

2
@hollyjotogo

My daughter suggested trying energy balls with Reese’s pieces. She’s a genius! I used my regular recipe but swapped chocolate chips for Reese’s (swipe right for recipe). I have also been using vanilla bone broth protein in my energy balls instead of whey and we love it. It gives them a more carmelly flavor. I don’t love the bone broth in smoothies or anything else but it takes the energy balls to a whole nother level. Plus....don’t you just think these colors look like fall!!

1
@hejnasty

“I’ve been eating salads EVERYDAY and can’t lose any weight” 🤨🧐 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Opting for salads can be a great strategy for dropping some body fat... BUT it can also pack on the pounds if you make some less than ideal choices 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DRESSING CHOICE: ranch, blue cheese, oil and vinegar, honey mustard, and other creamy dressings can have up to ~150cals per serving ..You may want to opt for “low fat” or light dressings on the menu to save major calories (here I have teriyaki and tzatziki for both 20-45cals/srv 👍) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MIXED-IN DRESSING: if you get your dressing added on or mixed in... you could be getting it DRENCHED 😳 in 3-4+ servings of dressing... +600cals if you’re getting a creamy dressing 👀 opt for the dressing on the side and use as much as you need, if you want a more calorie dense dressing, just monitor the portion 🤗 (without sacrificing deliciousness) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TOPPING: cheeses, fried chicken, avocado, etc can pack on calories on your salad... I recommend veggie-ing it up and adding some lean protein sources 💪 this will add satiation while keeping calories down 🥳 (got the ahi tuna here, very lean, VERY delicious 😋) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CHEAT CODE: if there are no low fat or lower calorie dressings.. make your own zero calorie honey mustard by mixing yellow mustard and Splenda 🤓 (did this for my last “free meal” last week!) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Salads can be a great tool for weight loss! BUT just because you get a salad does not automatically make it healthier than a burger or sandwich 🍔🥪 Calories still matter for your weight loss/gain goals 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Hejnasty.com/coaching ⬅️ @hejnastycoaching ➖ Had my “free meal” tonight post show and am keeping calories low so we can BRING IT to the @ocbyortoncup 😈 7 days out! 💪 . . . #healthybody #healthyeats #healthydiet #gethealthy #healthylunch #behealthy #healthysnack #healthymeal #healthycooking #gettinghealthy #healthyfoodshare #healthyfoodporn #eatinghealthy #healthyfoods #happyandhealthy #macrocounting #prep #flexibledieting #iifym #nutritioncoach #sportsnutrition #countingmacros #weightlosscoach #nutrition #diet #weightlossjourney

11
@hayl.weightlossdiary

About to start the mamoth task of tracking this evenings dinner! For my brother birthday, me and mum threw together this amazing feast of feasts for the family . I enjoyed lots of the meat and fish with a few tasty extras and stopped eating when I felt full. I absolutely went over calories and absolutely was under fibre today. But I loved spending the time with my mum and dad in the kitchen, cooking and singing and making memories. The pictures include (but are certainly not limited to) roast chicken, salmon, patatas bravas, chorizo, anti pasti, bockwurst, pizza, olives, garlic mushrooms, garlicky prawns, salads and bread. #fatloss #weightloss #caloriecounting #macrocounting #munrofitness #clanmunro #myfitnesspal #mfp #macros #MF8Challenge

0
@laurenjuliafit

BISCOFF AND BANANA WEETBIX! Macros: 463 calories - 69g carbs, 6.6g fat, 29.8g protein. Ingredients: 4x Weetbix 50g Banana 30g @happywayau Top of the Choc 10g Brown Sugar 9g @lotusbiscoffau Smooth Spread Ever since @nickvavitiss and @eatingupwiththehannashians posted about this spread, I’ve been wanting to try it! I finally found it yesterday; tried some, and I’m SOLD! If you haven’t already, go out and get some Biscoff!!! So freaking yummy! . . . . #macrofriendlymeals #intuitiveeating #healthybreakfast #healthyeats #iifymgirls #girlswholift #macrocounting #fitfood #protein #nutrition #trackingmacros #mealprep #iifym #macrofriendly #macros #flexibledieting #iifymrecipes #countingmacros #ifitfitsyourmacros #healthyfood #healthylifestyle #fitness #fit #fitnessmotivation #healthyeating #foodporn #healthy #fitfam #foodie #macrofriendlyrecipes

0
@__simplysierra__

••Sloppy Joe Nachos•• . This is definitely nacho average plate of nachos! (Sorry- had to!😆) . But for real- this was incredible! I never would’ve thought to use Manwich with ground turkey if it wasn’t for @macroswithem! Total game changer and I definitely foresee enjoying it more often!! . ➖4oz ground turkey (93/7) ➖64g Manwich sloppy joe sauce ➖40g Sweet Chili @popcorners (my FAVE!!) ➖30g red onion ➖40g shredded lettuce ➖35g @velveeta shreds ➖70g NF greek yogurt ➖jalapeños ➖mustard . You could easily lower the carbs by using @missionfoodsus extra thin corn tortillas, @cutdacarb, or @josephspitabread lavash air fried chips. Since today is a high macro day and I have more carbs to work with, I planned my day around these @popcorners. The Sweet Chili flavor is the best, IMO! They remind me of sweet and spicy chili Doritos!! . . . #macros #macrocounting #iifym #iifymwomen #iifymrecipes #countingmacros #flexibledieting #trackingmacros #macrofriendly #iifymgirl #iifymlifestyle #macrocounter #ifitfitsyourmacros

3
@apfortify

Let’s talk about today’s workout. Physically challenging to say the least. Tons of cardio which I love. I typically find my workouts aren’t just about physical strength, but mental strength. When you feel you just got nothing left, your mindset will push your body to do anything. “Strong just does not mean physical strength, it’s also a mindset.” . . . . . . #apfortify #livefitlegacy #nutritioncoach #fitnesscoach #fortifyyourlife #reachyourgoals #leavealegacy #fuelyourbody #runners #reachyourgoals #fitnessmotivation #momoffour #cleaneating #macrocounting #fitmom #workoutmotivation #livefit #fuelyourbodyright #fuelyourmind #endurancetraining #hiitworkout #hiitcardio #hiittraining #strengthenyourmind #strengthtraining #momstrength #healthandfitness #mentalstrength #mindset #strongwomen

3
@soulfitnessandfood

SKILL😃💪🏼 Healthy Protein Pancakes - 1 egg, 1 1/2 cups gf flour, 60g whey protein, 1 cup almond milk. Topped w maple syrup and warmed berries. Sunday’s done right ✅ #breakfast #lunch #dinner #protein #macrocounting #ifitfitsyourmacros #healthyfood #healthyrecipes #healthyliving #lowcarbrecipes #keto #instagood #balancediet #dietician #nutrition #healthyfoodie #f45nutrition

1
@melanyffit

🍅SUN DRIED TOMATO TORTELLINI SOUP 🍅 Approx. Macros: 18F | 40C | 20P Serves 4 people! INGREDIENTS: 1. 4 links of sun dried tomato chicken sausage (Trader Joe’s) 2. 1/2 cup chopped sun-dried tomatoes, packed in olive oil (Trader Joe’s) 3. 1 tbsp tomato paste 4. 1 clove garlic, smashed 5. 1/2 cup chopped onion 6. 1 carrot chopped 7. 32 oz low sodium chicken broth 8. 1 cup crushed tomatoes 9. salt 10. 8 oz of cheese tortellini 11. 1 tbsp of cold light butter with canola oil 12. 5 oz Baby Spinach 13. Freshly grated parmesan for garnish 14. Chopped parsley, for garnish DIRECTIONS: 1. In large pot over medium heat, add sun dried tomatoes and oil, tomato paste, garlic, onion, and carrots; sauté until tender (3 min). Add broth, tomatoes and salt. Bring to boil and simmer for 15 min. 2. Meanwhile, cook the tortellini until al dente. Cut the sausage into pieces and cook on a frying pan. Add to soup once done and the soup has simmered for 15 min. 3. Add butter and stir. Then add the spinach! Mix until spinach is wilted. 4. Garnish with parmesan and parsley! ENJOY 😊 😋😍❤️

2
@get_crump91

So much fun! Multiple instructor classes are my favorite!!

1
@cocos_healthy_mama

Winner winner, get in my tummy, or however that goes...@poppamac.01 and @berniemaccormack out did themselves AND I hit my macros! #winnerwinnerchickendinner

1
@alisha_harmony_

One of my favorite go to meal prep dishes!⁣ ⁣ I haven't named this yet...⁣ ⁣ ...let's just call it turkey broccoli rice bowl. 🤷🏼‍♀️⁣ ⁣ Super easy, so delicious, and very macro friendly if you're tracking.⁣ ⁣ Ingredients:⁣ 1lb ground turkey⁣ Taco seasoning⁣ 2tsp minced garlic⁣ 12oz package broccoli slaw⁣ 3 cups cooked rice⁣ Goat cheese for topping (optional but highly recommended!)⁣ ⁣ Directions: ⁣ »Cook ground turkey over medium high heat until almost cooked through.⁣ »Add taco seasoning (to taste) and minced garlic. Mix to combine.⁣ »Add broccoli slaw and cook until desired tenderness (around 5 min for me).⁣ »Combine turkey and broccoli mixture with rice.⁣ »»Makes 5-6 servings.⁣ »Top with one serving of goat cheese for extra deliciousness! 🤤⁣ ⁣ ✨A great tip for entering recipes into MFP when you don't know how many servings it will be:⁣ ⬇️⁣ After you have everything cooked and combined, weigh the entire mixture (in grams. You'll get a very high number.) When you enter the recipe into MFP it will ask for the number of servings per recipe. In this spot enter the total weight (in grams).⁣ Then when you eat it for your meals in the following days, you will weigh out the amount you want to eat and put that weight as the serving size for that specific meal.🤯⁣ ⁣ If you want more detailed info on this trick send me a message and I'll reply back with a audio message on exactly how I do this!⁣ ⁣ 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐛𝐞𝐥𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐩𝐥𝐚𝐧 𝐨𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞!

8
@nocheato_keto

Pork Belly 🐷 hash with all of the eggs 🍳 😂 for a late breakfast/brunch today!

1
@cc_liftlife

We love a strength focused chest and back day🔥 When it comes to my heavier strength focused days, there are a couple lifting accessories that I have found to help SO much with being able to move heavier weights. Now these are NOT absolutely NEEDED in order to make strength gains. Just like nutritional supplements can be an additional aid if your diet is already locked down, lifting accessories can be an aid if your training and form is already 100% 1️⃣LIFTING BELT • I utilize my belt for most of my heavy lifts (squats, deadlifts, rack pulls, heavy RDLs, heavy rows) I don’t use it for EVERY exercise or EVERY rep. Usually only when I get into the lower rep ranges and start using really heavy weights. What’s “heavy” is going to vary for the individual; so use your best judgement. But try not to be TOO reliant on it (IE you don’t need a belt if you’re doing bicep curls lol) If you are new to lifting, then a lift belt is not something you need to look into right away. I would first focus on building up a strong core, proper bracing, and proper form. In terms of what kind, that will also depend on what is most comfortable for you! I use @rdx_sports and it has served me very well. 2️⃣GRIPS • These I recommend to anyone! I have pretty decent grip strength, but my hands also get real sweaty lol sorry. Usually my grip will give before I can bust out my max set of reps at a certain weight. I use them for rowing and deadlift variations to move heavier weights without worrying about it slipping out of my hand and messing up the flow of a set. I use @cobra_grips and got them on Amazon for a very affordable price! 3️⃣WRIST WRAPS •These are not to be confused with grips. These help to stabilize your wrists during pushing movements (bench variations, overhead presses, etc.) They help to prevent your wrists from excessively bending backwards when moving heavier weights. Again I don’t use these for ALL of my sets, typically just my heavier, lower rep working sets. I found mine on Amazon (do you sense a pattern here) and they work very well😌 Hope this helps! Again NONE of these are a necessity, but they can for sure have an impact on your training if used correctly!

24
@jonathankhope

I can’t figure out how to properly pun my last name in this. GrassHoper?

1
@blondepremed

Today’s workout kicked my butt 😅 - Last workout of week 1 is done ✅. This challenge has made me realize how stagnant I’ve been in the gym lately. So much fun to switch it up 🔥. Excited for week 2! #fbkfallchallenge19 #fitbykaty #khfitfam

1
@ameliasteele

Swipe and save for a green smoothie recipe!💚⁣ ⁣ I hope you all had a fantastic week, and I’m here just to check in! Tell me in the comments how many times you worked out this week, and how you felt! Actually, tell me whatever you want!! I love talking to you all🥰⁣ ⁣ GREEN SMOOTHIE RECIPE ⁣ ⁣ ❕140 grams (1 cup) of frozen fruit of your choice ⁣ ⁣ ❕a handful of spinach⁣ ⁣ ❕a scoop of greens powder if you have it! ⁣ ⁣ ❕half of a banana or a whole one! ⁣ ⁣ ❕some stevia ⁣ ⁣ ❕a cup of almond milk (less or more depending on how thick you want it!)⁣ ⁣ ❕a scoop of protein powder if you have it! ⁣ ⁣ Help a girl out and like this photo and comment below! It really helps me out to know what you all want to see!🥰 . . . . . #fitspo #fitnessmotivation #workoutmotivation #fitnesscoach #personaltrainer #fitnessjourney #girlswhoworkout #girlswithmuscle #healthyrecipe #greensmoothie #bouldershoulders #macrocounting #microsmatter

4
@macromentor

GOOD NUTRITION is the FOUNDATION for success!! But do you know how important REST is!? In the FASTer Way we prioritize rest. Rest comes before working out in the FASTer Way Program!⁣ ⁣ For anyone who loves their workout... and isn't quite satisfied with their results, this could be why! You have to learn to integrate good nutrition and intervals of rest with the right workouts! Let me teach you how!!⁣ ⁣ Tap the link in my bio for more info -> @macromentor

1
@courto_3

HOME is exactly what i needed 🖤🍂

18
@scottcrowther_munro

Today’s food! #mfbreakfast •Cals 256 •Protein 20.5g •Fibre 9.9g #mflunch •Cals 543 •Protein 10.2g •Fibre 3.3g #mfdinner •Cals 734 •Protein 52.4g •Fibre 13g #mfsnacks •Cals 266 •Protein 39.2g •Fibre 3.8g Totals: •Cals 1799✅ •Protein 122.3g❌ •Fibre 30g✅ #munrofitness #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #clanmunro #weightloss #iifym #weightlossjourney #mfp #healthychoices #love #food #munrofitnessplan

0
@jayceeneudorf

I cannot wait to see bae in less than one week 😍😍 - PS. Did you notice that we’re matching? 😂🤤❤️ -

7
@jayceeneudorf

MY INTUITIVE EATING STORY🍏🍟 - I started my fitness journey 10+ years ago - When I first started working out, I did it because I wanted a 6-pack - ...typical 😂😂 - One of my best friends introduced me to working out and I was HOOKED instantly - At this point in my fitness journey, I followed a clean eating diet…. >>I ate healthy foods the majority of the time + foods that were labelled “clean foods” - Deep down I knew this wasn’t sustainable, because I would be super on track during the week.. and then on the weekends I would binge eat + drink - I felt deprived, and by the time it was the weekend… I wanted nothing to do with healthy food - 6 years later, I was introduced to MACROS or IIFYM - At first I was SO STOKED + I thought it was too good to be true - “YOU MEAN I CAN EAT WHATEVER I WANT, AS LONG AS IT FITS IN MY MACROS?” - …It was exactly what I needed in this season of my life. It helped me understand portion sizes, how many calories foods had + what it actually takes to reach my goals - && I had a lot more balance with macros, because I didn’t label foods as “good” or “bad” - I followed macros for roughly 2.5 years - SO WHAT CHANGED? >>I became very restrictive + I was overly obsessive about calories after the first year of tracking macros. >>I was eating less than 1200 calories for long periods of times. >>I wouldn’t go out to eat, hang out with friends, travel or attend family dinners if I didn’t know how many calories I was eating or if I didn’t want to “waste my calories” - Because I was being so restrictive….I really struggled with binge eating + it was the worst than it ever was…. [when I was clean eating, I struggled with binge eating + then it went away when I started IIFYM] - At this point, I knew tracking macros wasn’t for me + I was completely sick of it. But I wasn’t willing to let go. In my head I thought I had to make some sacrifices if I wanted to lose weight - …..I found it extremely hard to follow my macros and not binge eat more than 3x a day at this point - CONTINUED IN COMMENTS 👇

2
@maintenance_meg

10 miler done! We have plans tomorrow so long run got moved to today. I had 9 on my training schedule but I opted for 10. I wanted to make sure I felt comfortable with being able to accomplish 13.1 and now I really do. I hope that I can sustain this pace for my race, because that would be a significant PR. (My pace was 12’ 39 for my half) I had a tough week last week and skipped my long run of 9 miles, I needed a mental health day. I attempted on Monday to run my 9 but I only made it 4.5. I was disappointed in myself but I knew I just couldn’t get it done without being mentally prepared, and physically prepared. So I just let it be and told myself I’d run 9 this weekend. I ate healthier this week, I cut out the cocktails and I slept in this am before this run. I also cross trained 2x this week! How amazing that doing these simple things really help get your mind, and body cleared and more focused. Who knew!? I even “lost weight” my weight was 135 on Monday, and 131 this morning. Here is to another good week... only one more before race week! Time is flying! #halfmarathontraining #motherrunner #runningmama #runnersofinstagram #runner #maintenance #ww #weightlosstransformation #weightlossjourney #weightlossmotivation #wwpp #pointsplus #macrocounting

3
@doyouknowthatif

Interesting Facts®↓ ✔️ Do You Know That:© ッ シ If Sun dies, Within a week, the average global surface temperature would drop below 0°F. In a year, it would dip to –100°. The top layers of the oceans would freeze over, but in an apocalyptic irony, that ice would insulate the deep water below and prevent the oceans from freezing solid for hundreds of thousands of years. Millions of years after that, our planet would reach a stable –400°, the temperature at which the heat radiating from the planet's core would equal the heat that the Earth radiates into space. ©✔️ #macrophotographyphone  #macro #macros #macrophotography #macrophoto #macroworld #MacroClique #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron #macromob #macrolife #science #physics #art #space #education #scientist #astronomy

1
@sarah.alyse.fitness

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝘀 𝘂𝗽𝗵𝗶𝗹𝗹.⁣ ⁣ How are you using your day getting up the hill?⁣ ⁣ More specifically, how are you tactically using your morning?⁣ ⁣ For me, my morning routine is all about getting my body and mind moving. Setting the direction and taking steps towards the day's goal. ⁣ ⁣ It creates a space to start up my hill before my kids and hubby wake up and my attention is pulled in a million directions.⁣ ⁣ Have I convinced you to start or work on your morning routine yet? ❤⁣ ⁣ Let me know if you have questions. ⁣

1
@naturebakeaustralia

So [email protected] Gluten and Sugar Free cakes being made. How good do they all look. So impressive. 🧁🧁 All @naturebakeaustralia cake mixes are: Gluten free Sugar free Dairy and Soy free Vegan 🌱 friendly No preservatives No additives Australian owned and made

1
@saltcitygetsfit

Jimmy Johns is one of my favorite weekend lunch spots. I love how customizable their sandwiches are, they can be super macro friendly! If you ask them to “take the bread out”, they will hollow out the inside which saves 18g carbs! Here’s my go-to order: #4 Turkey Tom -take the bread out -no mayo -add pickles & cucumbers MACROS: 35g carbs/3g fat/25g protein . . . . . . . . . #iifym #macrocounting #flexibledieting #foodisfuel #ihmloveyourbody #highcarbday #fitfood #eatcleantraindirty #cleaneating #healthylifestyle #fitmom #pwr #lunch #weekend #fitnessgirl #fitness #ifitfitsyourmacros #workout #fitspo

2
@_angie_gets_fit

The first two pics showed up in my FB memories today. Decided to throw today’s selfie in next to it to see how things have changed since then. I definitely feel proud of the work I have put in. I was telling my husband this AM that I am now beginning to see myself as “fit”. When I began 2019, I felt “skinny/thin” because I had lost the weight I wanted to lose in 2018. I looked in the mirror and noticed how my body was smaller. . But that has transitioned as of late. Now when I look in the mirror I’m focused on the muscles I am building and the definition I see. 2018 was a year of weight loss. 2019 is a year of fitness! I’m already thinking about my 2020 goals... Left: 12/17 at Robbie’s Birthday (~211) Middle: 10/19/18 (~157) Right: 10/19/19 (~140) #weightlosstransformation #weightlossjourney #weightloss #fatloss #iifym #countingmacros #trackingmacros #macrocounting #macrocounter #ifitfitsyourmacros #fitmoms #fitmom #fitmomsofig #goalgetter

18
@teacherlosingweight28

Treat plate for tonight - @grenadeofficial salted peanut white chocolate, häggen dazs salted caramel gelato and key lime pie jelly - 388cals A little over cals today but I'll take the gain tomorrow #clanmunro #munrofitness #ukfitfam #fooddiary #foodjournal #caloriecounting #caloriedeficit #weightloss #macrocounting #dinner #mfdinner

0
@sepni_juhansah

1
@kimberliecampbell

I had “Try Krav” on my list of things I really want to do for YEARS. For my New Years resolution last year, I told myself to actually DO something on my list. So I gathered some courage and tried it out and knew immediately it was something I wanted more of. I have grown to love Krav, and also the people I’ve met on this journey. Sometimes a little courage will open up doors you never knew you needed to walk through. ❤️

9
@cozisfitdiary

Today was a good food day considering we were at the cinema again and it can be my weakness 🙌🏻 Brekkie: bacon and egg on toasted thin Lunch: skipped Dinner: steak teriyaki with wholemeal noodles Snacks: fitfood UK protein bar, scoop of ice cream when I was at the cinema (too dark for picture sorry) and mini twister lolly #mf8challenge #munrofitness #clanmunro #teammunro #mfsnacks #mfdinner #mflunch #mfbreakfast #caloriecounting #caloriedeficit #caloriefuckingdeficit #cfd #myfitnesspal #myfitnessjourney #weightloss #fatloss #food #highprotein #highfibre #foodisfuel #macros #iifym #macrocounting #countingcalories #fooddiary

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@megs_lowcarblife

Sugar Free chocolate fudge 🥰 • • • Sugar Free @pillsbury chocolate icing Hershey’s sugar free choc chips Melt the chips in 30 sec increments until completely smooth, add frosting, microwave 30 more second, stir to combine everything and pour in 8x8 pan, let refrigerate for about 2 hours should make about 48 pieces (55 calories and 1.25 carbs per piece of fudge) ENJOY 😉 • • • #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #keto #ketomeals #ketogenic #ketoaf #ketotransformation #lowcarb #lowcarbmom #lowcarbmeals #eatfattolosefat #fattofit #fitnessgirl #macros #macrocounting #healthymom #igweightloss #weightlossdiary #fitmom

0
@teacherlosingweight28

Dinner. Still feeling rotten. Lentil and chickpea Rogan Josh - 283 cals Protein: 14.3g Fibre: 12.5g #clanmunro #munrofitness #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodjournal #caloriecounting #caloriedeficit #weightloss #macrocounting #dinner #mfdinner

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@lissydollfitness

Preworkout fish and veg😋

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@macromentor

Intermittent Fasting has so many health benefits! Download my FREE "Beginners Guide to Intermittent Fasting" to learn how to incorporate this simple health strategy into your life! Get your copy by tapping the link in my bio ---> @macromentor

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@pwr_hillary

Awkward bathroom gym selfie because I’m feeling strong after a killer #PWR #glutesandhamstringsday plus some time on the stairmaster. Still going strong this week with five reps of pull ups! I even got five overhand today (soo much harder for me than underhand or facing inward).

4
@conquerwithcourt

⁣ THIS MAY BE CONTROVERSIAL & THATS OKAY.⁣ ⁣ I had to get this off my chest. ⁣ ⁣ Maybe you’ll agree, maybe you won’t. Its all good either way😉⁣ ⁣ I feel obligated to share this for anyone who has been fed mixed messages about the intuitive eating approach⁣ ⁣ Comment your thoughts below!👇I’d love to discuss💛⁣ ⁣ ⁣ #foodfreedom #mindfuleating #permissiontoeat #ketofriendly #macrofriendly #cantstopeating #stopbinging #overeating #macrofriendly #flexibledietinglifestyle #flexiblediet #caloriecontrol #countingcalories #orthorexia #orthorexiarecovery #macrosonpoint #macrotracking #nourishnotpunish #macrocounting #healthateverysize #allfoodsfit #intuitiveeating #lifestylechange #weightwatchers #whole30 #disorderedeating #backontrack #foodisfuel #eattofuel #healthynothungry

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@coach.calla

This little girl has no idea how blessed she is. Ex army sergeant, geospatial engineer, cop, husband, son, friend... the guy has a lot of titles and we both know “daddy” is his favourite one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe after husband, because I’m awesome 😉😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachcalla #macrolife #macros #balance #copwifemomlife #callajonesnutrition #macrocounting #healthtips #fitnessandhealth #macros #wellness #fitness #health #momblog #mombod

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@chloek_healthjourney

19/10/2019 Food Diary Breakfast; swolesome cookies and dreamy protein bar Lunch; bacon wrap and ketchup Dinner; pizza express leggerra pollo ad Astra pizza Snacks; lindahl kvarg, popcorn and an orange twirl 😍 Swipe for macros ▶️ Cals 1565 ✅ Protein 115g ✅ Fibre 33g ✅ In calorie range and macros hit ✅ #Munrofitness #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #clanmunro #weightloss #weightlossjourney #mfp #healthychoices

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@aingham_macronutrition

This is true on so many levels. From health and fitness, your career or just getting things done! Obstacles are so often put in place by you! #selfsabotage . . . . . . . #workonyourself #fatloss #diet #dietplan #macrocounting #macro #protein #wellbeing #weightloss #dothisforyou #progress #weightlossjourney

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@cleaneatzshalimar

Plating Meal Plan Meals getting ready for Sunday/Monday Pick Up!😉🥦❤💪

1
@keto.paleo.love

Leftover spanish rice and sautéed squash. 💛 . 5 ozs 96/4 ground beef and 198g of rice, low sodium tomatoes and Trader Joe’s sweet corn (weighed after cooking). I used Zatarans Spanish rice. The box makes 4 1/2 servings. Beefed it up (no pun intended) by adding 1 cup Trader Joe’s frozen sweet corn, just divided by 5. Froze the rice in individual servings. Added beef, depending on protein goals for the day, after. . Served with 90g yellow squash sautéed on medium high heat in avocado oil spray, salt, pepper and Tasty ranch seasoning. Delicious! . . Macros: 391 Cal | 42C | 7F | 36P . . . . #iifym #iifymrecipes #ifitfitsyourmacros #macros #macrocounting #macrodiet #macrodieting #flexibledieting

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@nocheato_keto

Forgot to post my weekly Friday date night meal from last night! 💑 We went to @oggispizza and ordered garlic Parmesan chicken wings 🍗 and I got a lettuce wrapped burger 🍔

2
@tashamariejames

SPICY CHICKEN TO GO 🌶 . . MACROS: Calories: 48P 58C 8F . . INGREDIENTS: -5oz chicken breast -1 cup rice -1 cup veggies . . I seasoned my chicken with garlic, salt, and red cayenne pepper 😱 I highly recommend getting an air fryer, the oven version if possible. It’s saving my meal prep 🙌🏼 #motivateyourself #healthylifestyle

11
@madeline_moves

💥BACK + BICEPS💥 this workout had the #weeklymovesworkouts community extra excited and sore this week 💪🏼 . Full workouts are located within the app, but these previews will always offer an awesome starting point 👊🏼 . Circuit 1 (3x) 10 Squat with DB Fly 10 Each Arm Bentover Row 12 Alternating Plank Row (note the alternative) . Superset 1 (4x) . 10 Reverse Grip Lat Pull down (note that all workouts can be done from home with a band!) 10 Bicep Curl to Shoulder Press . Circuit 2 (3x) 12, 10, 8 (reps decrease each round as we try to increase weight) . Reverse Grip Bentover Row Stuff Legged Deadlift Bentover Row to Squat to Curl . Thanks for sticking around and working out “with” me each morning— I really do feel like that and I know many of you do as well 🏋🏼‍♀️ My ponytails are wild and sweat marks verge on embarrassing 💁🏼‍♀️, but I have no interest in sharing workouts that aren’t in real time or that I don’t do myself..... . see ya same time next week!? #weeklymovesworkouts . Curious‼️ Do you workout with a partner or is it mostly your alone time?? 👇🏼👇🏼

93
@barbells.and.waffles

Thank you monster energy for getting me through today

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