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@mainstreet.gym

There ya go! Happy Birthday, Matthew! #42 #birthdayboy #ropeclimb #gym #fit #police #swat #pittsburg #mainstreetgym at Main Street Gym

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@dylan_kurtz

Finally better and back to killing it and giving 100% after being sick for the better half of the week 💪 @richtuma @mainstreetgym #shredded #shoulderday #teamRTN #mainstreetgym #arnold #physique at Main Street Gym

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@richardmstory

This little girl had a stroke when she was six and remains partially paralyzed. We are using some of the great leg and hip equipment at Ironstone Barbell to help her with strength, balance, symmetry and flexibility. Thanks Maggie!! #ironstonebarbell #campcranium #mainstreetgym

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@mainstreetgym

Have a lifter in your life? What ever the goal, no better Christmas gift then the gift of nutrition! Only valley gym with a full stock of @justbenatural and @pumpdlabs supplements! #fitness #lifting #bodybuilding #powerlifting #mainstreetgym #jbn #pumpedlabs at Main Street Gym

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@mainstreetgym

CONGRATULATIONS Karen! After seeing another training client having success in powerlifting, Karen decided she wanted to give it a shot! So at 67 years old she competed in her first @rps_powerlifting meet! Bench 145 / squat 210 / DL 235 / total 590!!!! Setting all new world records!!!! Change your perspective and you can change your reality! #mainstreetgym #lifting #bodybuilding #powerlifting #girlswholift #fitness #ageisjustanumber at Main Street Gym

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@2blondesandabarbell

WEEKEND WORKOUT 🏋🏼‍♀️ . 1a. Deadlifts 5x8 -started with 95lbs(including bar 45lbs) and added 10lbs each set- 1b. Sumo DB squats 5x20 -1min rest- 2a. Banded walking side lunges-thigh 4x12down-12back 2b. Banded walking side lunges-ankles small steps 4x15down-15back -45 sec rest- 3a. Leg Kick back machine 3x15 each leg 3b. Bicycle crunches 3x20/eachside -45sec rest-. (Note videoed) 4a. Leg extensions 3x12-15 4b. Weighed step-ups (10lbs) 3x10/each leg -45sec rest- 5. Cardio Sprints: treadmill 1 min jog-warm up 45sec sprint(8.5-9 speed)-15sec break (jump off to side) x6 Walk 2 mins cool down - Hope your legs feel like jello after! 😜 - Like❤️Swipe-> Save🔒 - 📹: @jmaxine22 #weekendworkout #powrdup #powrdupnutrition #powrdupathletes #2blondesandabarbell #clubfitness #girlswholift #stlfitnessclub #mainstreetgym #stcharlesfitness at Club Fitness at Jungermann

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@mainstreetgym

Happy holidays from the Main Street Gym and our friends at @justbenatural @pumpdlabs ! #lifting #bodybuilding #mainstreetgym #jbn at Main Street Gym

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@mainstreetgym

Congratulations to MSG personal training client @carolinegmartin for achieving the USEA lady rider of the year award! It’s not often you have the privilege to work with one of the top athletes in the world! #mainstreetgym #fitness #lifting #girlswholift #USEA #USA at Main Street Gym

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@pittsburgtexas

Before the sun came up you could feel the energy & excitement on Main Street building for tonight’s Regional Game. The Mayor & Coach MacBeath got an early morning workout in to be ready for tonight. Good Luck Pirates! #regionalplayoffs #pittsburgpirates #highschoolcoach #secondarycoach #pirates #mayor #downtown #banners #spirit #smalltown #historicpittsburg #hype #excitement #goodluck #football #community #teacher #cheerleader #mainstreetgym #exercise #gameon #gym at Pittsburg, Texas

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@2blondesandabarbell

#TBT This was the first picture we ever posted on this page. - It’s insane to think that was almost ONE year ago. Time freaking fliessss when you are having fun! 💃🏼 - From this picture to now...our minds, bodies, length of our hair, and zip codes have changed! We are both soo happy where we are in life mentally. We strive everyday to be better physically but to say we are about to end the year on a high note is an understatement! 💪🏼🔥🧘🏼‍♀️ - Finish 2018 off strong my friends! 💪🏼 - #powrdup #powrdupnutrition #powrdupathlete #stlfitnessclub #mainstreetgym #clubfitness #2blondesandabarbell #girlswholift #stcharlesfitness #fitnessmotivation #girlswhosquat at Club Fitness

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@mainstreetgym

It’s beginning to look a lot like Christmas 🎄! Thank you to @justbenatural for taking care of us as usual! #jbn #mainstreetgym #pumpedlabs #fitness #gainsmas at Main Street Gym

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@mainstreet.gym

John Simmons & Mary Barton are our members of the month! Love hearing how staying active improves knee, shoulder pain and makes John feel better. Mary’s glow comes from her cardio she puts in. ☺️ I don’t think they miss a day! Thank you both for your membership and taking advantage of our Silver Sneaker program! #memberofmonth #silversneakers #mainstreetgym #fit #cardioglow #cardio #weights #precor #stayactive #pittsburg at Main Street Gym

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@mainstreet.gym

Excited to share what we have been up to!! David & Celeste are down 5+ since Thanksgiving! Our staff, trainers & members have been incorporating Isagenix into their diet. SO MANY reasons why we love it. It took a while for us to find something to support and we found it. Here are the reasons why! #easy #donthavetothink #teachersloveit #mealprep #mostfillingshakeever #grassfed #ratesana #shake #isagenex #gym #fit #mainstreetgym #sogood #healthy #plantbased at Main Street Gym

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@mainstreetgym

FREE samples tomorrow 12/3!!!! 3-7pm. Just come ready to work and we will provide the fuel! 10% discount for JBN products purchased during the event! 💪💪💪💪💪💪💪💪💪💪 #lifting #bodybuilding #fitness #jbn #mainstreetgym #pumpedlabs #freeshit 📸cred #rampedphotography at Main Street Gym

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@2blondesandabarbell

-WEEKEND WORKOUT-🏋🏼‍♀️ • 5x12 Neutral Grip pulldown [superset] • 4x12 Reverse Grip pulldown. • 4x12 Vertical Bosu ball support leg raises [superset] • 3x12 Chest supported DB row • 3x12-15 Back extensions with 25lb weight [superset] • 4x12-15 Straight arm pull downs • 4x10 EZ bar curls with dropset on the last set - Single arm preacher curl x2 to failure. - ❤️LIKE ➡️SWIPE🔒SAVE - Shout out to one of our accountability partners @jmaxine22 who helped with this workout! #powrdup #powrdupnutrition #2blondesandabarbell #stlfitnessclub #clubfitness #mainstreetgym #4amclub #gymmotivation #friendswholift #girlswholift at Club Fitness

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@mainstreet.gym

Some Main Street Gym members & employees took part in the Nita DeWoody Jingle Bell Jog today! So much fun! #mainstreetgym #pittsburg #5k #jinglebelljog #benefit #casa #ntccscholarship #run #jog #race #gymmembers #employees #fun #hohoho #runforacause #medal #nitadewoodymemorial at Pittsburg, Texas

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@mainstreet.gym

Why are we proud to offer you the best at Main Street Gym? Our equipment is top of the line and what it offers you is amazing! Precor has revolutionized the exercise industry by introducing elliptical trainers and the first cushioned treadmills. The first company to install electronics on fitness equipment. Stop by for a free visit and take advantage of our 12 Days of Christmas Special!! #precor #treadmill #personalcoaching #tvscreen #gym #cardio #espn #netflix #fitnesstest #marinepft #run #fit #mainstreetgym #pittsburg at Main Street Gym

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@2blondesandabarbell

‼️FOOD FREAKS ‼️ - - Listen if you are lifting heavy weights like we are 🏋🏼‍♀️.....You are NOT allowed to be afraid of food! The #1 game changer in our fitness journey has been our nutrition. 💯 - - We both used to be fearful of eating too much, just like most people! After tracking our macros and reviewing our diets with our trainer we realized that both of us actually were not eating enough! (Insert happy dance for more calories 💃🏼) But this didn’t mean we could go get drunk an eat McDonalds every weekend (only sometimes😜). - - - - We actually needed a calorie increase but with the right food! This honestly was sooo much harder than we expected! We needed to be mindful of what we were putting in our mouth (lol to all the jokes after this one!) Sometimes our eating is on point, sometimes we are L I V I N G our best life and it’s not! ✌🏼YOLO ✌🏼 - - - One thing you have to understand is that food keeps you alive...I know shocker right?! Don’t let it be your enemy, find a good relationship with food and see it as fuel not failure! - - We will be sharing more recipes in the coming weeks! We are simple with our meal prep and want to share some of our secrets with you! 📸: @kyle_burnett86 #2blondesandabarbell #powrdup #powrdupnutrition #powrdupathletes #clubfitness #mainstreetgym #stlfitnessclub #foodfreaks #weliftandweeat #welovefood #nevermissameal #girlswholift #strongwomen #strongnotskinny

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@mainstreet.gym

Yogi is here with @celestialisms, one of our trainers. We are getting ready to announce our 12 days of Christmas special! Watch for it November 30th! #12daysofchristmas #sale #gym #fit #behealthy #mainstreetgym #trainers #classes #rescue #yogi #gympup at Main Street Gym

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@2blondesandabarbell

M O N D A Z E 🤪 • That Monday morning alarm ⏰ is probably one of the worst...besides having a bad hangover! 🤕 Set the tone on Monday for how you want your week to go! • We usually have a “Sunday dinner + catch up on shows night”, but we also talk our schedule out and what workouts we plan to crush that coming week! It helps us to know where we can hold each other accountable if we aren’t able to workout together (which is a lot more often these days). We have crazy opposite schedules, but we don’t let that affect our ability to get shit done! 💪🏼 • 👯‍♀️ Find that friend or accountability partner, who you can trust to help you reach your goals! 🔥 TAG THEM IN THIS POST!! • Make Monday’s great! Fresh Start. Fresh Week! -xoxo from your two favorite blondes 👱🏼‍♀️👱🏼‍♀️ • PS go check out @powrdupnutrition to see our new favorite products that were recently released! Use code: 2blondes10 for a discount!. . . #powrdup #powrdupnutrition #2blondesandabarbell #stlfitness #stlfit #clubfitness #mainstreetgym #stlfitnessclub #ampdup #girlswholift #mondaymotivation at St. Louis

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@mainstreetgym

Sometimes you just have to go heavy #mainstreetgym #bodybuilding #lifting #fitness #pumpedlabs #jbn at Main Street Gym

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@ashie.at.it

I finished and I feel great about it. My arms already hurt so tomorrow should be interesting. 😂 #WeightLoss #Workout #MainStreetGym #AshiesJourney #OneDayAtATime

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@mainstreetgym

If your gym is closed because of a little snow you need a new gym! Free day passes if your gym is closed today!!! #lifting #bodybuilding #fitness #snowday #mainstreetgym at Main Street Gym

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@mainstreetgym

Nothing like a old fashion Apple 🥧! Get them while they last! #mainstreetgym #lifting #bodybuilding #fitness #jbn #pumpedlabs #growtein 📷 #rampedphotography at Main Street Gym

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@eric.airheart

Trainer & manager of a multitude of #boxing #worldchampions, former manager of South Central's #mainstreetgym, Notre Dame HS grad, & my lifelong best friend #rubenchavez, literally danced his way into a free #uscbasketball t-shirt tonight at his 1st college basketball ball game! It was hilarious & I was enjoying the moment too much instead of getting a video of it... duoooh 😁 👍 #usc #uscsonggirls #galencenter For u older boxing fans... #thomashearns used to fly Ruben in to TH's fights just to tape his hands. at Galen Center

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@datb00stedgreek

If you didn’t starve with me, you ain’t eating with me.

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@mainstreet.gym

We are at our best when we treat ourselves best. Find your rhythm.....Have a Happy Monday! #mainstreetgym #health #isagenix #giveyourselftime #exercise #eatwell #sleepwell #loveyourself #gratitude #pittsburg #monday #happymonday #rainyday #cleansing at Main Street Gym

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@mainstreet.gym

Thank you Faulkner Chevrolet for becoming a corporate with Main Street Gym. We appreciate a business owner taking interest in the health & wellness of their employees. Call Debby or Brad with any questions regarding a corporate membership. Benefits: Not only do you get a reduced price, the following benefits include... 1) Improved profitability. 2) Improved employee productivity. 3) Positive return on employee investment. 4) Reduced cost on organizational benefit plans. 5) Reduced absenteeism and disability time. 6) Decreased employee turnover. #mainstreetgym #health #isagenix #community #benefits #corporategymmembership #gym #healthy #fit #businessowner at Main Street Gym

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@mainstreetgym

Juggle 7Lb med balls while balancing on a Swiss ball... ok! Functional training at its finest #lifting #bodybuilding #fitness #functionaltraining #mainstreetgym #myjobisbetterthanyours at Main Street Gym

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@mainstreet.gym

Milie is flipping out with excitement about Kids Camp today @ 4:30pm! Get your Camp Card today!! #kidscamp #mainstreetgym #kids #exercise #health #makingkidshealthy at Main Street Gym

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@mainstreetgym

Know what you are eating! Thanks to the wonderful people at @precisionnutrition helping us make the right food choices. Make sure to follow @precisionnutrition for great info and content! #bodybuilding #lifting #mainstreetgym #nutrition #fitness at Main Street Gym

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@henboutique

Oh mah glutes!! #Piyo twice in a week? Yep! Tired of being #reactive time to be #proactive ! And yes, I wear #makeup to #workout #dowhatmakesyoufeelpretty #lipsense #lacolors #agnesanddoraleggings #thankful #houseisasleep so they get surprise #donuts #midlothian #mainstreetgym #fmdonuts

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@mainstreet.gym

Really proud of the people on my left & right. They offer experience & knowledge that touches every facet of exercise. No matter where you are on your journey; I love we can offer the right trainer that fits your specific need. Join our open forum in November. “Gym Talk” with Main Street Gym. . . . . #gymowner #mainstreetgym #yoga #personaltrainer #bootcamp #camprx #nutrition #foodprep #mealplans #training #hiit #kidscamp #exercise #nutrition #supplements #isagenix #health #communitychallenge #texas #pittsburg at Main Street Gym

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@mainstreet.gym

When your bestie shows up and you both have a Cash Crush. #johnnycash #bestie #gym #mainstreetgym #fitness #health #coffeebuddy #girltime #texas at Main Street Gym

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@mainstreet.gym

FREE for the north east Texas community! Starting Wednesday, at noon this is part of our month long “give back to the community.” Stay tunes for more community classes, how to be a part of our Facebook group for updates, wellness and tips! #community #yoga #tips #communitychallenge #mainstreetgym #health #wellness #makeyourselfapriority

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@2blondesandabarbell

#TransformationTuesday # Comin at you hot this morning with another transformation Tuesday post! • 🔥💃🏼 • One thing people would always say to me was, “Kelly you never needed to lose weight”...it really wasn’t about the outside change I cared so much about, it was the inside. I knew if I changed my mental health that my physical health would follow! I preach the importance of mental health up and down, because I have struggled with it. You all probably look at these pictures and see the changes on the outside..my face has thinned, my arms/shoulders more defined. (Thank you @powrdupnate) Except when I look at these pictures I remember the difference on the inside. The girl on the left..was sad, depressed, an clearly not making health her top priority. The girl on the right is someone who mentally and physically is at her all time best! Making her mental and physical health # 1! So don’t just assume the changes come from fat lose or muscle gain..that huge change happens when you transform your mind as well! • “Your biggest battles are the ones you deal with in your head everyday”. • Pictures on the left: October 2015• Picture on the right: March 2018 • • • #tranformationtuesday #powrdup #powrdupnutrition #powrdupathlete #mentalhealth #changeforthebetter #strongisthenewskinny #ilovethecolorblue #mainstreetgym #stlfitnessclub #stlfit #stlfitness #clubfitness #stcharlesmofitness #2blondesandabarbell

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@mainstreet.gym

Where else can you workout, shower, and then be handed a coffee or smoothie as you head out to work? #mainstreetgym #secondhome #fitness #statepolice #texasparksandwildlife #aggie #criminaljustice #member #customer #dad #husband #texas #24/7 #noenrollmentoctober #usroast at Main Street Gym

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@jaredfitsmith

A few out of the ordinary shoulder exercises to add some variety to your shoulder workout 💪 If anyone has anything in particular they want to see feel free to comment, DM, text, etc. and I’ll be sure to get it posted. Have a blessed rest of your Sunday #MainStreetGym #SundayFunday

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@krubobperez

More great news on the home front for the gym! @zankudo503 also won his fight tonight in San Antonio. Hell yeah, brother! Way to go! @lenchoadame #mainstreetboxingandmuaythai #mainstreetgym #boxing #fighter #boxing #pugilist #houston #gym #houseofpain

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@krubobperez

HELL YEAH!!!! @regisprograis bringing another #wbc world title back home to Houston! Won a dominant decision victory over a super tough Terry Flannagan. @bobcatjbc @navarroboxing #mainstreetboxingandmuaythai #mainstreetgym #houseofpain #andstill #houston #texas #gym #downtownhouston #pugilist

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@krubobperez

Very proud of these students!! 6 competed (Muaythai) tonight for the first time, and 1 for the 2nd, and they all did an amazing job!!! So proud of you all. @dm_navarro_ and @htxfight you did GREAT in the corner. (Sandy missing from pic) #mainstreetboxingandmuaythai #mainstreetgym #muaythai #team #squad #houston #tx #gym

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@mainstreet.gym

Open to the public!! We are excited about this!! #wine #healthyfood #makeyourselfapriority #themarket #mainstreetgym #fitness #plantoendtheyeargood

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@mainstreet.gym

Ok...if you have not gone to our business pages and liked..go now! Thank you for liking Main Street Gym & The Market. All of our updates/posts/news can be found on our business pages. We appreciate you!! #mainstreetgym #themarket #business #downtownpittsburg #texas #fitness #gym #coffee #smoothie #personaltrainer #health #bestgym #fitnessinstructor #yoga #camprx #bootcamp #hiit #balletbarre #kidscamp #zumba #precor #community #corporatememberships at Main Street Gym

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@jarrodurbanosky

To be at my best I must reach new heights #staygrinding #mainstreetgym

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@mainstreet.gym

Check out our Facebook page and see what these two are bringing to Main Street Gym! #camprx #fitness #personalizedfitness #gym #personaltrainer #fit #mainstreetgym at Main Street Gym

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@mainstreetgym

The new light weight hoodies are in!!!! Get them while they last! Limited supply. #mainstreetgym #bodybuilding #fitness #swag #jbn #pumpedlabs at Main Street Gym

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@coachcap

It’s all in the details... details are the difference between average and great. Check the pivot and the perfect execution of that right hand. 😃 Oooooohhhweeeee “Pretty Shoes” is on the scene #mainstreetgym #houston had to have those 92’ Olympic boxing team shoes in white, red and blue! RIP PotatoPie ask #Creed 🤘🏽@franktate9611 @coachroncollins @bestpersonaltrainerhouston @futureofboxing @regisprograis @xavierdmartinez @theboxingclubatncstate #htown #boxing #boxingtraining #htx Another lil secret on the poster under my right bicep that you can hardly make out is a picture of one of my many training partners @zohi65 who played for the U, for the Cowboys and the Houston Oilers and also added Professional Boxing to his resume of greatness. Check out his page last I heard he was working with the #Packers or the #ClevelandBrowns. at Houston, Texas

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@datb00stedgreek

When it hurts so good 😅

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@2blondesandabarbell

TRANSFORMATION ⏩ TUESDAY . . I normally cringe at the idea of sharing personal pictures like this but today I feel like I have to. So much has changed in my life in the past three years and I could not be more proud of myself. The changes I have made mentally and physically have changed my life for the better. I don’t even recognize the girl on the left. If I can do it, you can too! I challenge myself and all of you to keep improving and making positive changes daily! I’m always a #1 supporter of positive change! You all got this!!💪🏻 . . . . #transformationtuesday #nevergiveup #powerofpositivity #change #twoblondesandabarbell #powrdup #changeisgood #loveyourselffirst #stcharlesmo #stlouisfitness #clubfitness #mainstreetgym #stlouisfitnessclub #powrdupathlete

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