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Another great option to reduce waste is a @totsbots happy mat. A great change mat you can use at home and also roll up to take out & about in your change bag. I found the standard change mats usually get split or crack and don’t last very long, but my happy mat has lasted for my son and will go on to be used for the next one too! One side is PUL and the other side is soft & fluffy so can easily go in the washing machine if needed. #makeclothmainstream #clothnappies #fluffybum #makeachange #loveessex #essexclothlibraries #clothbum #ditchthedisposables #makelaundrynotlandfill #ecobaba #ecobabashop #closeparent #closepopin #totsbots #babaandboo #littlelambnappies #chelmsfordnappylibrary #eppingnappylibrary #happymat

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Amanda sempre arrasa com Make natural. Carlos Magalhães cortes penteado e Maquiagem.

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#favoriterecipefriday ⠀ ⠀ Looking for a hearty breakfast idea? Try our Amish Oatmeal.⠀⠀ Just another great recipe available with our Jacked Nutrition meal plans.⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Have questions about how our program works? Schedule your FREE 15 minute Hungry for Help session and lets talk about what we can do for you!⠀⠀⠀⠀⠀ https://buff.ly/2L0aSx0⠀⠀⠀ link in bio ^^ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ **You do not need to be a gym member to be a nutrition client! **⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #jackednutrition #jfc #makeachange #eatwellfeelwell #youcandoit #foodisfuel #balance #wycoapproved #wyomingcounty #allfoodgroupswelcome #welikecarbs #youshouldeatcarbs #cfbo #nothingtougher #jacked247fitnessclub #mealprep #recipe #freerecipe #delicious #yum #healthyfood #dieticianapproved #guidedtestedproven #CrossFitnutrition #dinnerideas

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Happy DRESSEMBER Day 6.... Ya know normally ill say that i look like a kit kat. But ive Upgraded... OBVIOUSLY now im just Drippin Marinara Sauce!!🔥🔥😂😎😎 Mr. PolkaDot!!!! #dressember2019 #dressember #makeachange #bethechange #wearthechange #humantraffickingawareness #YouAreWorthit @blythehill @maddolls_dressup

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Passend zu Weihnachten endlich wieder vorrätig! 🌊🎄 Unsere 4Ocean Armbänder aus PLASTIK- Und GLASABFÄLLEN DER MEERE! #recycle #ocean #bracelet #beach #scubadiving #dive #shark #seaturtle #whale #plasticpollution #oceancleanup #makeachange #dogood #christmas #present #gift #love #save #animals #holiday #christmas #gift

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-- I trained to be a cage fighter for about two years of my life. I worked out and boxed and trained submission escapes and threw knives (no, there are no knives in cage fighting) and studied fighters and really soaked up as much of the #culture and #knowledge that I could. -- I felt strong and powerful...and I looked for threats in every single corner of every room I ever entered. I lived in fear and with deep #paranoia of someone attacking me or my son. This was part of my teaching. Keep your back to the wall any time you're in public, trust no one, smile when you meet people, and also have a plan to kill them. I lived in a total state of fear and isolation in this huge community of fighters. It was miserable. -- I had to #makeachange. The change began with yoga, where I first found peace. After the peace came a realization. That realization for me was that there are scary things in the world, and I will think of them sometimes, but there are so many more beautiful things in the world to be in awe of and see with wonder. -- This #FighterFriday, I encourage you to #acknowledge the scarier things, the extremes, in life, and also remember in each moment that the beauty outweighs the darkness. The darkness is always there, too, of course. But what says that light and dark cannot exist in the same space at the same time? A little thing called quantum physics tells us that it is possible. As does dark therapy (thank you for that explanation, Akshay Nanavati!) It comes down to our choice in each moment of which one to acknowledge. Sometimes we have to acknowledge the darkness, yes. Then at some point, the time for darkness to have the stage comes to an end and we must turn our attention back to the light. -- "Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity." ~Louis Pasteur -- #quantumphysics #darktherapy #beautyoutweighsthedarkness #phoenixrisingpodcast #balanceiskey #meditation #healingwithin #fightforthemoment #oklahomapodcasters #learningandgrowing #authenticity #createyourownreality #todayisbeautiful #PowerOfWords #womenchangingtheworld #iseethelight #useyourvoice #movementheals #yoga #acknowledge

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This morning I was so thankful for the kindness of a friend! My husband locked his keys in his car, so he needed my car to get Rollins to school in Spartanburg on time. Well, that left me walking to school (definitely thankful that I live so close to school). So as I am walking towards school, my sweet neighbor and friend, Cady Johnson pulls up next to me and says, "Do you need a ride?" My first thought was I didn't want to be an inconvenience. She looks at me and says, "Get in and I'll take you." I told her what happened that had me walking to school, and we had a good laugh. She also shared that insurance will typically cover one pop a lock experience a year--so very helpful!! But the thoughtfulness she showed was greatly appreciated, and I am thankful to have friends that will take a minute during this busy time of year to help others out! Thanks Cady, you are a true gem! #bepositive #strongnotskinny #gethealthygethappy #healthyfoodie #loveyourself #growthroughit #liveyourpurpose #perfectlyimperfect #progressoverperfection #lifeisshort #blessed #consistencycounts #girlmom #healthyfitfun #thisisme #familyfirst #workhard #bettertogether #grateful #workingonme #ilovecookinghealthyfood #makeachange #familyfirst #hubsandwifey #momofteen #bonusmom #adventures #riseup

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Kritische Artikel über 5G in Kronezeitung #getinformed #makeachange #takeitserious #healthrisk #useyourvoice

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Operation Blessing Bag 1st block 6th grade #bethegood #rmshorizonscience #makeachange #respectmodelserve

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We are fighting for a cause. We aim to bring attention towards the injustices of the world. Stop scrolling and start fighting. The only way that we can make a change is if we stand up for what we believe in, united... We the people. . . . #resist #politicalactivist #alternative #alternativemusic #fightthepower #rageagainstthemachine #tommorello #zachdelarocha #makeachange #takeastand #makeadifference #grandson #nineinchnails #tool #chevelle #incubusofficial #incubus #brandonboyd #redhotchilipeppers #redhotchillipeppers #theoffspring #dexterholland #ucf #ucfknights #florida #orlando #music

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Ook dit jaar steunt Fairkids een goed doel tijdens #dewarmsteweek. We verkopen kerstkaartjes (5 ecologische kerstkaartjes aan €8,95) en schenken de opbrengst aan een goed doel. We kozen dit jaar voor C-re-aid. Delen maar! ❤️ C-re-aid is actief in Oost-Afrika en concentreert zich op het ontwikkelen van een betaalbare, ecologische en veerkrachtige bouwcultuur. Samen met Vlaamse studenten architectuur, bouwkunde en ingenieur, werken wij aan standaard/sociale woningen en infrastructuur voor de gezondheids en educatiesector. Met onze zelf ontwikkelde, alternatieve bouwmaterialen, bouwen wij samen met de lokale bevolking aan een cultureel gevoelige en duurzame bouwcultuur. #afrika #ecologisch #dewarmsteweek #goeddoel @creaidtanzania #makeachange #kerstcadeau

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#1 Plastic Free Christmas tip - fabric wrapping paper. We love it in our house, brightly coloured Xmas material, takes seconds to wrap and even quicker to unwrap - bonus from the kids point of view! This is one example where the alternative suggestion is better than the original. We use fabric material for all our birthdays and Christmas presents now - it also means I can delegate the birthday wrapping of presents to the other children which they also love doing! I use no ribbons or string, simply fold the material and use the weight of the present to keep it in place - the children know to be careful when they open it. Swipe to see how much waste we had last year from Xmas presents with four young children. Compared to previous years where we would have so many bin bags of wrapping paper this was a huge difference. These squares are all different sizes and I cut round them with pinking shears to stop them from fraying so no sewing skills needed. The vast majority of presents were all second hand as well so no excess plastic packaging. My children are young enough to not care about having all new things and I think even when they are older they still won't mind second hand. #wildtribeheroes #elliejackson #plasticfreechristmas #plasticfree #wrappingpaper #makeachange #newwaybetterthantheoldway #easy #christmas #children #kids #unwrap #nomorewaste #zerowaste #journeytozerowaste #preferit #betterthanbefore #caravan #christmasinacaravan #hatewaste #nosew #presents #gifts #plasticfreepresents

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Can’t go wrong with homemade pizza topped with prosciutto and arugula in our house! Do you have a go-to easy meal for your family that you use when desperate, but know will please the masses?⁣ ⁣ ⁣ #fasterwaytofatloss #FWTFL #intermittentfasting #countingmacros #IIFYM #carbcycling #trackingmacros #macrotracking #macrocounting #fasterwaytofatlossVIP #fwtflVIP #fitmom #macromama #progressnotperfection #makeachange #selfcare #trusttheprocess #momlife #fitmomsofig #toddlerlife #toddlermomlife #toddlersofinstagram #toddleractivities #toddlermom #toddlerstyle #girlmom

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✅𝗟𝗲𝘁'𝘀 𝗖𝗵𝗮𝗻𝗴𝗲 𝗧𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 ✅ I am so excited to be working with a new start-up company called CITIZN. As a former broadcast journalist, now content creator, I've seen the frustration over our current political situations. In 2015, I watched the Canadian Federal Election from the eyes of a journalist, and just recently I watched through social media platforms and from connecting with friends, family, and followers. CITIZN’s goal is to change the conversation so that we can maintain a strong democracy in Canada and the United States. CITIZN is a societal network that will allow you to connect with fellow citizens to work together to change the conversation, level the playing field and make politicians LISTEN and ACT. CITIZN is currently in the testing phase and needs your feedback! Make sure to check out www.citizn.world - FIND THE LINK IN MY BIO to sign up for more information. #changetheconversation #reimaginedemocracy #yourvoicematters #civictech #civicengagement #technews #voting #democracy #bethechange #politics #politicians #election #political #government #elections #voter #voters #elections #politicalchange #startconversations #canada #unitedstates #canadian #american #makeadifference #makeachange #startups #federalgovernment #primeminister #presidential

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Who likes a nice hearty stew? 🙋‍♀️⁣ ⁣ Cheeseburger 🍔 Stew for the win! 🙌⁣ ⁣ As most of us are busy preparing for the holidays, this recipe is an easy way to keep you on track. It will lessen your stress levels with one less thing to think about. ⁣ ⁣ Below is a recipe from the CCN Flavors of Fall Cookbook. Give it a try and let me know what you think! ⁣ ⁣ This recipe constant repeat in my kitchen for the following reasons: ⬇️⁣ ⁣ 1️⃣It's really easy to make. ⁣ 2️⃣I go with the KISS (Keep It Simple Smarty) principle when it comes to cooking.⁣ 3️⃣There are so many colors in it. ⁣ 4️⃣You can add a little kick to it.⁣ 5️⃣Best thing about it is another comfort food made HEALTHY! ⁣ ⁣ Cheeseburger 🍔 Stew ⬇️⁣ Serves 6⁣ ⁣ 1 pound organic lean ground turkey (or lean ground grass fed beef or bison/venison)⁣ ½ large white onion, chopped⁣ 2 stalks celery, chopped⁣ 2 cloves garlic, chopped⁣ 3 medium carrots, peeled & chopped⁣ 1 red bell pepper, chopped⁣ 1 yellow bell pepper, chopped⁣ 4 medium red potatoes, halved and quartered⁣ 2 Tablespoons no salt added tomato paste⁣ 1 (15 ounce) can no salt added diced tomatoes⁣ 2 teaspoons ground mustard⁣ ½ teaspoon dried oregano⁣ ¼ teaspoon cayenne⁣ ½ teaspoon fresh ground black pepper⁣ 3 cups low sodium chicken broth⁣ Sea salt, to taste⁣ Handful fresh parsley, chopped⁣ 1 ½ cups shredded cheddar cheese, divided⁣ For topping: Prepared yellow mustard, chopped green onion⁣ ⁣ In a large pot or Dutch oven over medium high heat, add the meat, onion, celery, and garlic.⁣ Cook the meat until no longer pink and the veggies are softened.⁣ Remove from the pot and drain any fat.⁣ Add the carrots, peppers, potatoes, tomatoes, tomato paste, and spices to the pot.⁣ Pour in the chicken broth and add in the meat mixture.⁣ Bring to a boil, and then reduce to simmer.⁣ Cook for about 30 minutes or until potatoes are fork tender.⁣ If you would like a soupier consistency, add more water.⁣ Add the parsley and season to taste with salt.⁣ Divide into bowls & add desired amount of prepared mustard, then sprinkle with cheddar cheese and green onion.⁣ ⁣ Be sure to save this yummy recipe! And tag me when you make it!⁣ ⁣ Enjoy! ⁣ ⁣ Coach Helen Ann 💙

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🐢 An image is worth a thousand words 🙏 🌎 . . . . . . . . Tags : #saveourplanet #saveourseas #makeachange #environment #wildlife #forestprotection #turtleofinstagram #turtle #weloveturtles #turtlesarelife

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I see the sun 🌞 and sun sees me! A cool, but sunny day in #ornagecounty means I can finally head out side in my Emily dress for #dressember to support fundraising efforts of human trafficking. Dressember.org gives you many ways to help in their stand against this travesty, check them out!! Shop the Emily dresses at www.SHOPMISTYE.com . . . . . . #helpthoseinneed #bethelight #beyourself #makeachange #beyoutiful #ocmomstyle #ocmoms #momstylelife #mompreneur #fashionover40 #fashiondiaries #boutiquestyle #boutiqueshopping #howcanwehelp #aztec #dressesforsale

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So, I got a gym membership. I wasn't going to say anything until I started going semi regularly cause Ive done this whole song and dance before. But i guess this is day 1 of trying to make better choices for myself. I turn 30 next year and I wanna be in a better place when I turn 30 than I am right now. A little over 8 months between now and then and I can make a big difference in that time if I apply myself. Here goes nothing.... #planetfitness #makethechange #makeachange #bettermyself #loseweight #beconfident #bebetter

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