Makechanges Photos on Instagram

See related and similar tags

Report inappropriate content

@ultimate_pearls

Perfect Results!!! Video was taken right after and her teeth look AMAZING ✨✨ ************************************************************ Book now and don’t miss out on our $99 special! ************************************************************ #teethwhitening #pearlywhites #smilewithconfidence #booknow #openingspecial #sale #whiterteeth #betteryourself #makechanges #teetharealwaysinstyle #greenacre #sydney #love #instagood #beautiful #photooftheday #happy #summer #smile #confidence #hydrogenperoxide #happy #results #dontmissout #beauty #beautiful

0
@dr_emmanuella

You matter too! . . Being assertive in relationships, friendships, and in life helps us boost our confidence and our perception of self-worth. If we don’t make decisions that are good for us, we are saying we are not a person of equal worth. Saying yes to things or agreeing to help people when you don’t want to, builds resentment and breeds envy because we witness other people feeling happy and getting their needs met. So, if you find yourself always saying yes, even when you don’t want to do something, be honest and assert your need. You can still be compassionate and helpful but if you feel resentful and taken advantage of, you won’t feel happy. It’s nice to help but not at your suffering.

3
@wealthysway

The truth hurts but how do you expect to grow doing this?! This was me 2 years ago #makechanges #growth #freedom #money #gains #levelup #getit

0
@roo_yourlifejourney

GET IT DONE. Perfection slows you down or even stops you from starting. ———————————————————————— Do it. Finish it. Risk it not being perfect. Learn from it. Next time add to it. ———————————————————————— Perfection is a finish line that you’ll never reach so if you focus on that, it will just slow you down. ———————————————————————— So start something and finish it. Move forward without letting the weight of it being perfect stop you in your tracks. GO FOR IT! ———————————————————————— #changeyourlife #makechanges #life #lifeadvice #lifequotes #bebrave #perfectdoesntexist #goforit #lifecoach #lifecoaching #mindsetiseverything #mindset #positivethinking #positivevibes #positivity #motivationalquotes #motivation #inspiration #inspirationalquotes #yourlifejourney #roodavies

0
@queengtou

Circuit training is one of the best forms of training. Planks and squat jumps with light weight 6 sets. #teamfitmom #teamfit #fitlatina #ShesDOPE #inspiringothers #makechanges #beastmood #circuttraining #planks #cardio #squatjumps #motivation #determination #fit #fitnessjourney

0
@krissehelsinki

These are old house beauties but we don't use them for heating. More sustanaible decisions are needed every where. Climate change and the globe needs us who are able to make changes, even small. Not all of us aren't that fortunate in our planet. I have made decision a year ago not fly if it is not really necessary. It concerns the whole family. What are you ready to change? #climatechange #sustainable #thinkdifferent #respecttheplanet #newluxury #makechanges #smallsteps #slowtravel #simplelife #everybodymatters #commonconcern #openheart

0
@lovenluna

心血來潮黎朝聖一下 可以一試 多士好香口 蛋都夠滑夠濃 火腿比普通既好少少 湯底玩忌廉湯底 唔錯👍🏻 #girlstalk #goodtry #makechanges #addoil #fourseasons #😂 #tastyset #central #holiday #bodytired #iphonex #ig_food at 四季常餐

0
@jenna_vsg

If you’re at the beginning of your journey don’t be overwhelmed by how long you have to your goal, just start today even if it’s small !! #youcandoit #weightlossjourney #makechanges #starttoday

2
@afyafoundation

Calling all do-gooders, bleeding hearts, Boy Scout, Good Samaritan types. (Hey, you. Ya you! Don't tell me you don't cry at all the hallmark commercials. Or when you see a cite baby. Or a puppy! You can't fool me.) Florida needs you!!! Sunday Oct 28th 9am to 1pm #sundaysort is open for all! Please use your talent for helping others to do what you do best! And if sorting isn't your thing, check out our stories to see all the supplies on our amazon wish list. All supplies can be delivered to the warehouse. 140 Saw Mill River Road Yonkers, NY 10701

1
@desireekalypso

Its always possible ✨

2
@headcoachheather

Signs are wonderful, but when you keep searching/waiting for one AFFER you know what to do, you’re only letting fear lead you. Put it in its place, even if that’s uncomfortable & do whatever work that’s required without excuse.

2
@fitmom06

🍁 Let go of the past and go for the future 💃🏽 Go confidently in the direction of your goals! Don’t let anyone tell you you can’t because YOU are the only one who manages your dreams! LIVE the life you imagined . . #letitgo #beconfident #goals #setthebar #makeaplan #fight #stickwithit #bestrong #believe #makechanges #findgrowth #beabadass #letgo #bebeautiful #beyou at Illinois

0
@newgenprophecy

LOVE YOURSELF, EXCEPT CHANGE, AND WATCH YOUR LIFE UNFOLD 💕 THE UNIVERSE KNOWS WHAT YOU WANT! When a child is born a mother’s first instinct is to love it, regardless of its flaws, be your own mother, peel back all the layers of skin, find who you are within, and love yourself for you are a divine soul, love first then attempt to change 💛 #loveyourselffirst #selfchange #awakening #heartchakra #spirituality #conciousness #selfvalue #knowyourworth #dontletnomuthafuckaunderestimateu #positivevibes #makechanges #justdoyou #wordsofwisdom #chooseyourself #dontfacade #livewithpurpose

1
@bethmaki01

Some of you may have seen these pics before, but they are still shocking to me. Obviously I was heavier in the first picture...but what you may not know is that over the last few years of consistently working out and eating healthy 80% of the time, my weight has still fluctuated up and down in as much as a 10lb range. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I certainly was not my lowest weight in that picture on the right. But still there’s a big change. Even though I don’t have rocking full body side by sides to show you today, I think the face and smile tells enough of a transformation story. I know what I need to do, and I keep doing it the best I can. I don’t give up when things go in the “wrong” direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that face on the left...you’re not going to see me looking like that again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #notgoingback #workinprogress #healthylife #makechanges #behealthybehappy #moveyourbody #eatrealfood #findsomethingyoulove #workingmom #nursepractitioner

1
@tveenverano.rd

Easiest dinner ever! Turkey taco meat over arugula with salsa and avocado on top! Simple, healthy, and delicious! #tacotuesdaybutasalad

1
@susandavidson27

It's Transformation Tuesday!!! Who wants to Drop a Pumpkin by Thanksgiving??? I am here to tell you that you can! *It begins with a changed mindset. Henry Ford said it best, "Whether you believe you can or believe you can't, you're right." Living a healthy lifestyle starts with a POSITIVE mindset. If you are letting negative thoughts into your mind, the process will seem overwhelming and endless. If you keep telling yourself that healthy eating and moving your body is hard, guess what???? It's going to be HARD!!! But once you push through and develop a few SIMPLE healthy habits, you realize that living a healthy balanced life is doable and it becomes more and more effortless. I know for me, there are days when I don't want to get up early. I don't feel like pushing the play button for my workout. I would rather just sit another 30 min, but I know MY "WHY". I will choose to dwell on my outcome. 30 min a day WILL make a difference. I want to be fit and healthy for a long time. I also don't want to let down my challenge group. Therefore, I preach to myself so that I can change my mindset on those hard days. So, today you get to CHOOSE what you do too!!! You get to choose whether you are going to face your fears and do something you KNOW you should DO. TODAY you get CHOOSE to put good quality food in your body. TODAY you get to choose to move your body even if it's just 15 minutes. My friend, your life is a series of choices that are going to add up to bring your closer to your goals and dreams or push you away. It's your choice. Join me. I have a group forming for those interested in giving it a try. We will start on Oct 22nd. I have 5 spots still open. I like a small group so that I can give better one-on-one coaching. LOVEYOURSELF #livehealthy #makechanges #strengthandconditioningcoach #loveyourbody #transformationtuesday #weightlossjourney #befit #madeformore #nevergiveup #wellness #selflove #healthychange #justthebeginning #pursueyourdreams at Graham, Texas

3
@blissandliquidsunshine

Need a mind, body, soul recharge? Come on in for just this @lovelookinside at our Wine and Wellness circuit on November 18th from 2-7pm. You will have your own 1hr 20 min personalized circuit with four self care modalities and begin to learn more about inner health. Only 36 spots and already some are gone! Book now at the early bird price of $60.00 before 0ct. 26 at [email protected] #wine #wellness #circuit #massage #sleep #reiki #diet #health #learn #explore #makechanges #positivevibes #try #selfcare #love

0
@aprilpottebaum

I almost quit a hundred times during my workout tonight. Since I’ve been battling terrible seasonal allergies and sinus headaches, I had to modify several of the moves. Part of me just kept thinking, “what’s the point of doing this if I can’t go all out?” — I had to remind myself that I don’t work out to keep up with the people in the video or to get that “perfect” body - I work out to become the best possible version of me. — There will ALWAYS be something in life that keeps me from being “perfect.” There will always be something that prevents me from following my plan 100% over an extended period. But, that doesn’t mean I have to give up. — Instead, it means I have to learn how to push past my tendency toward perfection. I have to remind myself that my best is GOOD ENOUGH. — Friends, your best is always good enough, too. Continue to show up for yourself, even if you can’t always push yourself to your physical limits. at St. Louis

3
@allisonvalleyfitness

Anybody else let the number on the scale dictate their progress?! Or what about the size of your pants?? 👋🏻 • I remember when I used to go shopping and I would get discouraged by the number on the tag. I would try to wiggle into a smaller size, JUST so the number on the tag wasn’t as high. I would step on the scale and see that number flashing back at me and cry.. legit tears. I defined my worth by a number. I felt defined by the size of my clothes or how much I weighed. ❌ • The day I threw out that darn scale was the day that my mindset shifted and I became SO much happier. My progress is not defined by a number. My health is not defined by a number. My worth is not defined by a number. YOU ARE SO MUCH MORE THAN A NUMBER! 🖤 • What if you stopped stepping on the scale and letting that number cause you pain? What if you stopped letting the size of your jeans determine your self worth? at London, Ontario

2
@beautifulmindbodynsoul

#Truth ♥️ Of course you've heard over and over again to "Know Your Worth." . . But what about the people in your inner circle? Do they know THEIR worth? . . Are they clear on their convictions, solid in their values and do they stick to their standards? . . Do they know how to say "NO" with no guilt or apologies? . . Do they put in the work to change their circumstances instead of complaining about them? . . Do they easily attract and entertain quality men? . . Not only do women who know their own worth rub off on you...but they have the ability to recognize YOUR worth...and frequently remind you of it. . . You see...birds of a feather DO flock together, and if you develop close, intimate relationships with 4 women who know their worth...you'll be the 5th. 😊 . . #femininekeys #torahs2cents #lessons4ladies #femininesuccess #femininenetwork #friendshipgoals #knowyourworth #makechanges #levelup

0
@jodilindsey

Can you relate??⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mind is a tangled mess. You feel like you’re running on a hamster wheel day in and day out... secretly wishing you’d just win the lottery so you could live life every day how YOU want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been there, done that. ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s options of course, but they probably seem scary, or maybe even “not my thing”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preconceived ideas stand in the way, don’t they? Then of course there’s the worry about what other people will think...right? Then the excuses start to come into play- I’m too busy, too tired, I won’t be good enough, I barely wash my face most of the time, I’m unfamiliar with a virtual business, and the list goes on and on. I know these things because, again, I’ve been there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if I could show you how owning your own business with Rodan + Fields could truly impact your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if I could show you the clinically guaranteed results you can have by using these products? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if I locked arms with you and taught you how you could earn a monthly check from Rodan+Fields? ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t overthink it...⠀⠀⠀⠀⠀⠀⠀⠀⠀ What changes TODAY, creates opportunity for positive changes in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get with me lets chat!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearerandf #mondaymotivation #lifechangingskincare #entrepreneur #makechanges #youare #capable #worthit #changeitup #this #business #life #best #ever #rodanandfields

1
@teravictoriafit

#transformationtuesday...transform your mind before you transform your body. There’s a reason why you can’t force someone to change their health. All the incentive in the world doesn’t matter if you personally aren’t mentally ready to change. Before you jump onto a treadmill or pick up heavy weights, double check your mental readiness. Change doesn’t happen unless YOU want it. at Houston, Texas

10
@alice__edwards

Prepping for a huge and exciting day today and winding myself up that I won’t have enough time to do everything, when I get this little email from the universe. 👇🏻 A sweet reminder that we are all time rich, it’s just up to us how we choose to spend it. 🤗 🌛 ‘There's so much time in a day, Alice. You could have breakfast, lunch, and dinner on 3 different continents. You could outline the book you're going to write, start the screenplay adaptation, and watch "Gone With The Wind," before the sun even sets. Spend a day at work, and still have 16 hours left over. Or you could just think 60,000 different thoughts as you tool all over. Hey, the record for climbing Mt. Everest is under 9 hours, leaving 15 to nap and go Yeti searching. There's so much time in a day, Alice. So much. You're rich, The Universe.’ @mikedooleytut 🌛 We all have the same amount of hours in a day, so get out there and chase whatever it is that you are craving! 😘 🌛 📸 by my India sister @hannahkent_. ❤️👯 at Goa, India

7
@dylanneaubrey

Getting back into my routine is hard, especially when I know my routine is gonna get messed up again next week. This workout was not pretty at all but I put in the work and got it done 💪🏻

2
@bethmoshier

✨ JOIN ME LIVE TOMORROW TO CHAT ABOUT MINDFULNESS AT WORK ✨ - Last week I asked which freebie you’d find the most helpful: how to be more mindful at work OR fun decor items for your meditation space. - The winning choice was...Mindfulness at Work!! 🎉 - Tomorrow I will be going live on Instagram (for the first time EVER 🙈) to talk to you about how you can be more mindful at work. - We’ll discuss: 💛 Why mindfulness at work matters 🧡 What being mindful looks like ❤️ 3 ways you can easily be more mindful at your job (no matter what you do for a living) - Sound good?? 😀 - Join me at 6pm Mountain tomorrow to hear all about this topic and to ask any questions you might have. Be sure to stay tuned for an exciting announcement at the end 💃🏻 See you then! ❤️😘 - #lifedirectioncoach #loveyourlife #lifebydesign #yourbestself #celebratelife #passionandpurpose #makeitcount #choosehappy #positivevibes #thehappynow #findyourself #believeinyourself #perfectlyimperfect #dreamersanddoers #mindsetchange #mindbodyspirit #bethechange #intentions #innerwork #heartcentered #soulpurpose #liveinspired #growthmindset #purposedrivenlife #findyourpurpose #positiveliving #livewithpurpose #chaseyourdreams #makechanges #purposedriven

0
@fashionlifeforward

We all want the support especially whilst being on social media but we don’t always seem to get it from people who we think might support and want us to do well. This is because of various reasons but it’s their issue not yours. Don’t freight EVERYONE who gets what I’m saying right now... it’s a big wide world out there and you will receive what you need from the most loveliest people that you might never of met and will never meet. But the beauty of social media you meet loyal people who will stand by you from day one. Love to all of you who support me 💗 . . . . #fashionlifeforward # #quotes #qotd #inspiration #inspire #motivation #goodvibes #lifequotes #positivequotes #happy #quotestagram #goals #behappy #inspo #quotestoliveby #goals #makechanges #photooftheday #motivationalquotes #instagram #birminghamblogger #lifechanging #styleblogger #quotestagram #quotesaboutlife #supporteachother #supportyourfriends #supportyourcommunity #behappyforothers #behappywithyourself

2
@kittylinn

There’s about two and a half months left in the year. 😯 How will you spend that time? You’re capable of fantastic things, if you put your mind to it and want to change, you certainly will! 👊🏻 If you want guidance with that change, my door is open. 🙂💪🏻 • • #fitness #fitnessjourney #bodybuilding #transformation #buildmuscle #weightlossjourney #healthylifestyle #fitnessjourney #healthjourney #macros #iifym #makechanges #transformyourbody #strongwomen #girlswholift #followme #health #october #fitlifestyle #gymaddict #fitnessaddict #buildmuscle #buildstrength #fuelyourbody #gymmotivation #motivated #weightloss #transform

3
@embracingthechaos12

By day … or by afternoon/evening/night I am an athletic trainer and most people do not actually know all it is that we do! They see us sitting at the field watching games/practices and they see us on the field when an injury occurs but What you may not see is: The athletic trainer getting in earlier than their scheduled time because there is a fiasco occurring because of an Urgent Care and you need to get to the bottom of it! The athletic trainer sending emails and making phone calls to gather all the right information about that injury because it occurred at an away game! The conversations occurring between coaches and the athletic director about the next steps that need to happen for that injured athlete. The angry parent calling because they do not like the next step decision that has been made! The athletic trainer explaining to their best of their ability to that angry parent why the decision was made and that it is all in the best of interest of their child! The athletic trainer making even more phone calls and emails to get that athlete in that day for an appointment at a sports medicine office! The gratitude that once angry parent is no expressing to you because life has been stressful lately and they took that anger out on you! A lot of times you do not see what is actually happening behind the scenes in people’s work or behind the scenes in people’s lives! . “Everyone you meet is fighting a battle you know nothing about” . . . . #atc4all #athletictrainer #athletictrainerlife #embracingthechaos #embracechaos #workharder #worksmarter #dogmom #furrmom #fitfam #fitlife #homeworkout #liveyourlife #loveyourlife #running #runtraining #youronlyhuman #makechanges #chooseyou #beyou #selflove #beyourbestself #lifegoals

0
@jennielakenan

Practice thinking that will generate the actions you want. 🤯

5
@a.happyfitlife

Endzo Cree❤️ Our wild child! A few years ago, my husband was working for a boarding place for dogs and there was this wild puppy named Endzo who Dylan would have to train! He wouldn’t listen, he would tear up things and just run around in circles like crazy lol well long story short, his parents left him there and never came back for him. Well of course, anxiety kicked in and he was acting out! So I would visit Dylan on his lunch breaks or during the night shifts to play with the dogs and something about Endzo just stuck with us both! I would set dates on my calendar to specifically visit Endzo at the kennel each week for a long time because I liked him so much but I never thought he would be mine!! Ahh!! The first week of him because home with us, I’d cry and be so scared that he didn’t like me because he would follow Dylan around, but Dylan was his familiar person! He was such a daddy’s boy and I was just the person at his dads house lmao Here we are today, mommy’s boy, sweet, protective, calm but wild, loving baby😍 God knew what he was doing!! We don’t have kids obviously but when we do, Endzo is going to be the best big brother!!! at Hendersonville, Tennessee

1
@sanstara4abetteryou

Transformation Tuesday . Believe in yourself and you can change anything!! Lol although I’m still trying to change the world 🌎!!! . #makechanges #transformationtuesday #transformation #goals #momsofinstagram #nursesofinstagram #fitmoms #fitmomsofinstagram #furmom #believeinyourself #determination

0
@premierfitnessofappleton

Knowledge is power! Make sure you follow @evolve_with_maria_fitness for more great content! #knowledge #knowledgeispower #correctform #preventinjury #talented #movement #athlete #workoutoftheday #workonyourself #dontworryaboutothers #correctyourself #makechanges #makechangesnotexcuses ・・・ GHD! LOVE the the Glue ham raise for hamstrings!! I often see this executed incorrectly so I wanted to post showing both incorrect (first video) and correct form- (second part of video) You should NOT have your legs straight when preforming this! Please don’t do this! This places ALOT of pressure on your knees - OUCH! Not good! It hyperextends the the knees as well. Yes you feel this in your hamstrings but you can injure yourself 😩😩 and it doesn’t feel good. There’s a better way!! Also don’t keep your feet flat. You push through with your TOES. Watch- 👀👀 I feel many times people keep their legs straight because the pad pushes on the quads which can be uncomfortable at first. Keep your quads flexed and start slow. You’ll also feel this in your calves-that’s normal! You’ll get used to it! #evolvewithmaria #hamstring #ghd #ghr #butdidyoudie #hamstringworkout #legday #hamstrings #calfworkout #bootyworkout #youllbefine #getcomfortablebeinguncomfortable #fitmom #fitness #workoutvideos #appleton #appletonpersonaltrainer at Premier Fitness of Appleton

3
@l_thr33

Your priorities aren’t what you say they are. They are revealed by how you live! #coachleotbb #priorities #growth #change #mindfulness #reality #realitycheck #lifequotes #thinkaboutit #purpose #makeithappen #makechanges #lifecoach #elevation

1
@savvy229

I love being on my own. #alonetime is great actually. I know plenty of people who hate their own company, but I'm more than happy to be #allbymyself. But there are times when I feel #lonely. And I don't enjoy those times. I can be surrounded by people and feel tremendous #loneliness because being #alone is not lonely. Feeling like no one understands you, that no one cares, that's really what loneliness is. #solitude #onmyown #alonewithmythoughts #unloved #alonequotes #mindfulness #mindful #wellness #wellbeing #depression #depressionrecovery #anxiety #anxietyrecovery #ptsd #ptsdrecovery #movingon #movingforward #makechanges #lifeandlove #foreveralone #single #singlelife

0
@rfwithjess

🗣PSA🗣 Sometimes it takes jumping out of your comfort zone in order to make some changes. When was the last time you jumped out of your comfort zone? If you’re having a hard time thinking of an answer, maybe it’s time to do so! Just sayin’!

2
@laurae_silva

2015 Laura: Single and living in an apartment in Wakefield. Working full time at an inner city school district. Working weekends in a nursing home to save up for vacations. Attending night classes. Living in the past. 2018 Laura: Married mom of two. Homeowner. Works full time in home care. Motivates women to pursue fitness goals as a side gig. Extra money goes toward diapers and family outings. Living in the present, but working toward a better future. Why am I telling you this? Because I wanted to show you that a LOT can change in a very short period of time if you just put in the effort. We all have the capacity to improve our lives. Yes, be content in your now, but don’t afraid to strive to be better! Be healthier, spend more time with family, worry about money less. New flash folks: I’m making ALL this happen! And you know what? You can too!!! Why not make today YOUR starting point? Join me NOW and show the world what your bad ass self is capable of 👊 #transformation #transformationtuesday #dailygrind #workhard #transformyourlife #makechanges #loveyourself #dobetter #mom #boymom #mompreneur #fitspo #fitnessmotivation #babywearing #babywearingmama at Los Angeles, California

1
@thepegphysio

Our modern world. The one chock full of technologies and services that make our daily lives become more automated, has led to what I call the era of expectation. - We expect that people and things should be at our every beck and call, that life should become increasingly easier for us, and that if something is difficult, then someone or something should be able to do it for us. - In the therapy world (and really the medical world as a whole), this has led to the expectation that as therapists, it’s our job to “fix” you. This, however, takes all of the onus off of you as the consumer, and actually ends up putting you into a state of reliance, wherein you become held hostage by whoever your practitioner of choice is. Meaning you can no longer think for yourself, and you become dependent on them. - I don’t know about anyone else, but that sounds horrible to me. - As the pioneers of health, rehabilitation and fitness, it’s our job assess you and your lifestyle properly, help create an environment wherein your chances of healing are their best, and teach you strategies and techniques to integrate into your daily life to build your resiliency. - This is how YOU get better. - If you went to school without a pen and paper, and didn’t put in the study time, would you expect to graduate? Of course not. So why is your health any different? - The best mark you got was the one you studied your ass off for, and I bet that felt pretty amazing, didn’t it? Imagine how amazing your body and life can be if you put in that same attention. The possibilities are endless 💪🏻. - @adhartaspt #ProgessNotProcess #education #onus #TaksCharge #change #lifestyle #fitness #health #physio #physicaltherapy #phsyiotherapy #injury #rehab #crossfit #strength #winnipeg #thepeg #power #pride #badassmother #MakeChanges #NewEra at Winnipeg, Manitoba

12
@huber_92

“The mind is a powerful force. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.” #transformationtuesday #gymvibes #fitness #focus #fierce #pumped #powerlifting #bodybuilding #mensphysique #uspa #nanbf #swole #americanmuscle #browsonfleek #majesticaf #bulking #brolic #usaf #militarymuscle #makechanges #consistency #organization #focus #intensity #gaintrain #choochoobitches at Gold's Gym

1
@lets_be_marvellous

“Marketing is no longer about the stuff we sell but the stories we tell” Seth Godin When someone like this man says this then we need to listen up. Are you attracting or repelling your target audience? Are you repelling them by trying to flog your product or service or are you attracting them by showing up and sharing yours (and your clients) story, your why and being the authentic you. This is not easy my friends! But worth it. Do this and I promise you’ll attract your target audience. Have a marvellous day! 💫 #letsbemarvellous #theimperfectboss #motivateeachother #makechanges #marketing #onlinemarketing #shareyourstory #appreciateeverything

2
@yl.global.team

I have been working towards a dream...a dream of abundance! Not only in wealth but health, friendship, connection, and so on. This little bottle of abundance from Young Living has all the feels ❤️

7
@attitude_counselling

Some shoes just suck the socks right off your feet. And the next time you wear them you imagine that it’s not going to happen on this occasion. But it does. And next winter you just go through the same drill: put on the socks, wear the shoes; have your socks sucked right under your arches; get blisters on your heels (etc). When do we learn from our mistakes? At what point in life do we actually make the changes that would give us an easier and more comfortable life? . . #doitdifferent #makechanges #streetstyle #attitude #nosocks #shoes #attitudecounselling #launcestontasmania #tasmania #habit #difficult

3
@divineessentialsco

GOOD NEWS!!! EXCITING STUFF AHEAD! It really is amazing how quickly our lives can turn around and everything just seems to make sense. I have had my own businesses for around 18 years. From real estate to retail to marketing and consulting. I have had success and really enjoy what I do but over the past 18 months or so I have felt that something was missing. That I was destined to do even more with my life. At the same time, I started to question our lifestyle and what we could do to improve it. I couldn’t accept that fact that as a society we were getting sicker and less and less people were enjoying the best years of their life due to disease and illness. I wanted my families (and my own) health and wellness to be a top priority. So I started reading and researching the products we were using in our everyday life. The cleaning products, skincare and personal products and all the ingredients they contain. It really was mind-blowing that we were using these potentially harmful products on our bodies and in our home every single day. I 100% believe that these products are contributing to the poor health, physically and mentally for so many of us in today’s world and I am determined to make a difference. To share what I have learnt so that I can empower others to make informed decisions about the products they are using. This research and education has led me to essential oils and in particular the company doTERRA. WOW!! I just wish I had discovered them sooner. 100% pure doTerra essential oils have played a huge part in me replacing all toxic products that I used with natural and organic products. Every single one of us deserves to live a long and healthy life. I want that for me, I want it for my family and I want it for you too. I would love for you to join me on this journey, so that you can gift yourself the best possible health – physically and mentally for many years to come.

6
@_jenniferlopez24

Trying on clothes has never been more fun than now!! I still remember the days I’d walk out of the dressing rooms with tears running down my face. Why do we get to that point & do nothing about it but reach for the bigger size? Because that’s easier! But what happens if every time you go try clothes the size gets bigger and bigger? Wouldn’t it have been better/easier on you if you did something the first time? Yep! Right answer 🙌🏽😂. No but seriously, don’t go the easy way out, don’t go for the bigger size. Don’t walk out of a dressing room with your head down & sad. It’s never too late to make a change, the best time to start making changes is now! #doitforyou #youdeservetobehappy #itstimeforyou #makechanges #feelgood #feelbetter #lifeisshort #livehappy #feelcomfortable #yougotthis #fitness #fitwomen #dressingroomfun #iloveshopping at Virginia Beach, Virginia

4
@courtneylaurenwellness

Choose to see the good in life and you will always be happy ✌🏻✨💕 . The moment you replace your negative thoughts, expectations, and limiting with GRATITUDE - your whole life will change 🙏🏻🙏🏻🙏🏻 . In order to have it all you have to BELIEVE that you already do 💋

2
@el_cubano_oviedo

Set your goals high, and don't stop till you get there. Setting goals is the first step in turning the invisible into the visible. Discipline is the bridge between goals and accomplishment. Stay focused, go after your dreams and keep moving toward your goals. #TEAMGLADIATOR #HealthyLife #Fitness #WeightLoss #Transformation #Nutrition #Coach #Herbalife #Results #GainLeanMuscle #GetFit #HerbalifeResults #HerbalifeNutrition #HealthyLife #Consistency #StayPositive #MakeChanges #BeTheBetterYou #AskMeHow #BeHealthy #WorkOutWithUs #GetInShape #LoseWeight #FeelBetter #HaveMoreEnergy #SummerReady #InShape #TheFitLife

0
@dare2live365

Part 3 “Do I deserve better?” Things changed for me when I realized I deserved better. ❤️ #youdeservebetter #makechanges #noexcuses #justdoit #youcandoit #ideservebetter #dontsettle #grablifebytheballs

0
@shcork01

“True behavior change is identity change.” 📚 This read 🙌🏻 has been great! “Breakthrough moments are often the result of many previous movements”. . . #corkledingsfitness #atomichabits @james_clear #habits #behaviorchange #identity #mustread @audible_com #listen #do #makechanges

1
@queengtou

#transformationtuesday I have been following @__arenee711__ and her journey overall has been an inspiration in many aspects of life, she has faced many obstacles through out the years but with determination and faith she guided herself to believe in herself and that she could become the best version of herself. It truly has been a beautiful struggle but to have witnessed her journey she has accomplished so much. For a women in her 40’s age has not been a limit but the defining that anything is possible. Weighing at 263lbs when she started her journey to now 175lbs. #teamfit #ShesDOPE #inspiringothers #teamfitmom #empowerment #makechanges #womenempowerment #fitnessmotivation #fitjourney #fitness #healthylifestyle #determination #beautifulstruggle

4
@dare2live365

Part 2 “Do I deserve better?” Things changed for me when I realized I deserved better. ❤️ #youdeservebetter #makechanges #noexcuses #justdoit #youcandoit #ideservebetter #dontsettle #grablifebytheballs

2
@inspiredby_charmz

Successful people always have two things on their lips : Silence and a smile. {Anonymous} • Got an opinion? Id love to hear it. Comment below. • 🔥|@inspiredby_charmz 🥇|@inspiredby_charmz 🏆|@inspiredby_charmz ----------------------- ▶️Tag A Friend | Share With Someone That Needs This!⭐️ ----------------------- at Cape Town, Western Cape

4
@planetearthkitchen

Bamboo toothbrush and #vegan toothpaste. #plastic #govegan🌱 #forthefuture #makechanges #climatechange

0
@abeautifulsurprize

Move with intention. The core has to be braced in order to execute every Pilates exercise. We make sure you are doing so correctly so not only are you safe, but it’s the most effective way to workout! Ready to come see for yourself? New client package special: Private and 3 groups for $99 to get started. Between @cpwiggins and I; there is 36 years of personal training & Pilates experience. We have the knowledge and the love to get you the results! Stop putting it off, make today THE day! 🦋. @lafsep #herriman #makechanges These beautiful 4: @wjhooker @baldwinclan @hardwicksheila ...feel free to share 🙏🏽🙏🏽 at A Beautiful Surprize Pilates Studio

0
@manduhhguurl

I am the complete opposite of a risk taker, often enough I let my anxiety get the best of me. 🙈 This past weekend I explained to some amazing friends how I decided to just go for it. After all I had already tried everything else, I NEEDED something different! 🤷🏻‍♀️ 4 months later, I still believe & continue to believe this has & will continue to change my life 💫 Motivation, encouragement, purpose, confidence, inches lost, an extra income, better habits, & so much more have come from all of this! 🤯 More than anything I made the choice to allow this opportunity to change my life & give it the chance to!🙌🏼 Trust me on this, I want your life to change just as much as mine has & continues to! 💛 Are you ready for a life change? LET’S👏🏼DO👏🏼THIS👏🏼 #makechanges #believe #opportunities #enoughisenough #buildthelifeyouwant

0
@dare2live365

“Do I deserve better?” Things changed for me when I realized I deserved better. ❤️ #youdeservebetter #makechanges #noexcuses #justdoit #youcandoit #ideservebetter #dontsettle #grablifebytheballs

5
@mumma_rousey

E C O B R I C K Today I started my eco brick. I’m trying to gradually reduce my plastic waste by becoming more conscious of what I’m using, buying and where I can make switches. It will take time. I learnt about eco bricks and in one evening I’ve already managed to collect this much rubbish that can’t be recycled! #ecobricks #ecobricks #ecofriendly #recycle #recycling #rubbish #nonrecyclable #plastic #plasticwaste #plasticrubbish #environment #fortheenvironment #globalwarming #climatechange #reducewaste #buylessplastic #challengeaccepted #thebigtidy #nomoreplastic #saynotoplastic #gogreen #cleanerliving #smallchanges #makechanges #newlifestyle #changeoldhabits #cleanthesea #sweepup #litterpick #throwawaysociety

3
@psychology_wellness_oc

⚜️Happy Saturday = Happy Thoughts⚜️ 🔅Practice positivity 🔅Read this out loud to yourself when you feel low and allow yourself to control the negative thoughts. You are in Control. . I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me. #niloulmft #control #instapsychology_oc #dontgiveup #lifecanbeeasy #askforhelp #livelifehappy #octherapist #happy #happythoughts #itssaturday #happysaturday #getup #makechanges #livehappy #healthylifestyle #youareworthy #love #loveyourself #itsabeautifulday #bepositive #bethankful #findyourhappiness #balancedlife #motivationalquotes #instagood

3
Next »