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@doreenarnold

L I F E • “You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” —Walter Hagen.🌸 #reminder #thinkpositive #positivethinking #wisewords #foodforthought #introspection #wisdom #inspiration #motivation #positivemind #positivevibes #positivelife #positivity #staypositive #positivequote #motivationalquote #inspiring #inspirationalquote #makingchanges #motivated #commited #quotelover #quote

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@dgaf_produktions

And another shot!! With every picture I can’t wait for warmer weather to bring the transformation!! Mother Nature make up your damn mind!! #dgaf #dgafproduktions #futureishere #beonthelookout #f250 #2000 #fseries #superduty #bigboytoys #makingchanges #sled #thankyou #follow #itsatruckthing #AF1 #merica #airforceone

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@dgaf_produktions

I might have an addiction lol monster in my blood!! 🤦‍♂️😂 the imports and the super dry shots are my absolute favorite!! And yes I know their bad for you and I don’t need them but now days just going outside is bad for you 🤦‍♂️(according to the world) I’m going to enjoy what time I’m given lol #dgaf #dgafproduktions #futureishere #beonthelookout #f250 #2000 #fseries #superduty #bigboytoys #makingchanges #sled #thankyou #follow #itsatruckthing #AF1 #merica #airforceone #monsterenergy #superdry #import #monster #inmyblood

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@dgaf_produktions

Just a quick stop and snap hahaha if you ain’t taking pictures then you ain’t doing it right!! But damn she looks good!! #dgaf #dgafproduktions #futureishere #beonthelookout #f250 #2000 #fseries #superduty #bigboytoys #makingchanges #sled #thankyou #follow #itsatruckthing #AF1 #merica #airforceone

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@wendy_michelle67

Omg yes! I have become that person 😂❤. Grateful for my recovery! #recovery #soberaf #womeninrecovery #sobergirl #theaaway #onedayatatime #soberlife #makingchanges

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@spoonme21daystyle

Day 1️⃣9️⃣ - The timing of my meals was on point today, might have been my best day yet!👌🏻 Even though my body is sore and tired, I’m feeling strong and full of energy due to consistently fueling my body with healthy food.🍳🌶🥒🥕🥑 Today’s fuel —> • Meal 1: 2 whole eggs scrambled with peppers & black beans. • Meal 2: Snap peas, baby carrots, low sodium chicken breast, mini wheat pita, pine nuts & sunflower butter. • Pre-workout meal: Cocktail cucumbers, honey crisp apple 1/4 avocado. • Post-workout meal: (not pictured) Vegan vanilla superfoods, unsweetened almond milk & frozen pineapple. • Meal 3: Sweet potato rounds, rotisserie chicken & garlic green beans.🤤 . . . . . . . . . . . . . . #SpoonMe #cleaneating #goals #80dayobsession #foodporn #fit #food #makingchanges #fitlife #foodie #healthyfood #protein #delicious #mealplan #foodgasm #shakeology #fitlifestyle #foodstagram #healthyeating #eatclean #nutrition #portioncontrol #healthylifestyle #foodisfuel #fitjourney #feedyourbody #change #eathealthy #fitfood #fooddiary

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@theglammami_

“And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears” . . . #quotes #glam #fierce #strong #fridayquotes #motivation #makingchanges #transformationjourney #healthy #sexymom #ecuadorian #peruvian #latina #hispana #instagrammer #vlogger #blogger #utah

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@motivationbezel

Like it or Nay? Mention your future CEO's💎 down below👊🏻 Follow @MotivationBezel 💎

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@milehigh_ak88

As I sit here and reflect about this week. I am pretty happy with the progress I’ve done in the last couple weeks. I have slowly started noticing changes in my body. I have more energy to do things. It makes me happy to know that tomorrow is another day of improvement! #positivevibes #positivethinking #1stphorm #iam1stphorm #transphormation #fridaynightvibes #readyfortheweekend #makingchanges at Centennial, Colorado

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@k.n.t__40

Empowered women with a voice scare a man with no true identity!! So blessed and thankful I've had the opportunities to obtain an education, have amazing grandparents who guided me and taught me how to be strong and self sufficient!! I will NEVER lay down or silence myself to please another human being. Get on my level, help me build an empire or move on!! ❤❤❤ ........ #selflove #makingchanges #selfmade #unbreakable #innerpeace #positivity #deletethenegative #happy #bestrong #dontaltertoplease #beyourself #youareenough #loveyourself #livelife #lovelife #lifeisablessing #blessed #behappy #knowyourworth #believe #striveforgreatness #neverstop #neverwateryourselfdown #be100%you

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@krissys_fitness_journey

Good things come to those who #sweat Todays workout ⬇ Jump squats Pushups High knees Weighted walking lunges Bosu ball squat hold Burpees Jumping jacks Plank shoulder touch Wall sit Weighted leg raises Bicycle crunches Russian twists w/15lb slam ball Fast legs Weighted step up kick backs Mountain climbers Jump rope 🔥1 min each/3 rounds 🔥 🔥30 min elliptical & 15 min run🔥 . . . . . . . #gymsharkwoman #girlswhotrain #journeyfarfromover #mindsetiseverything #endurance #stepoutofyourcomfortzone #makingchanges #discipline #girlsfitness #thirstythursday #findyourstrong #possibilities #achievegreatness #selfcontrol #challengeyourself #workoutswag #fitspirational #extremeweightloss #goalstoachieve #motivationforfitness #cardioday #strongerthanyourexcuses #transformingmyself #focused #bodyunderconstruction #noexcuses #ambitionovereverything #keepgrinding #followmyjourney

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@searchingfor_more

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@dgaf_produktions

WTF IS THAT!!! Got a new little project to tinker with!! Let’s see what we can do with this thing!! #dgaf #dgafproduktions #futureishere #beonthelookout #f250 #2000 #fseries #superduty #bigboytoys #makingchanges #sled #thankyou #follow #itsatruckthing #AF1 #merica #airforceone

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@lip_crosbie

Just got my new juicer in today! I'm super pumped for this new journey I'm on. I woke up one day and decided enough is enough. Started eating healthier, started going to the gym again, and i'm going to be juicing. I've never liked veggies so this is the perfect way for me to get the micronutrients that I've been missing that my body needs. #juicer #heathychoices #healthylifestyle #fitness #makingchanges #fitlife #gym #gymlife

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@toofarnorthtrucks

Just a progress pic of @harmonized7.3 over the last few months. Remember truck updates don't have to be major to have an effect and make you stand out. And our boy's got skill with a spray can of bedliner,so if your feeling a real budgeted update, but spray can isn't your thing, hit him up⇧⇧⇧ #michigantrucksquad #seventhree #slowandsteadywinstherace #morebluemoreblack #makingchanges #buildloading #northernmichigan #progress #toofarnorthtruckssquad #toofarnorthtrucksfam #toofarnorthtrucks

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@alliegetsfit93

Sometimes you just need a little bit of a change.

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@roderick_fitness

Trying for this planche progression....man this is hard but I will not give up....I will get this. Really hard on your wrists, elbows and definately shoulders. Ouch lol.... . Never give up guys, no matter how hard things may feel...... . Get It.... Reaching Goals With Confidence.... . www.roderickfitness.com . . . #planche #fitness #poconomountainfitness #mountpocono #stayfocused #focus #staydetermined #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2018goals #dreambig #reachinggoals #stayfit #onemorerep #youcandothis #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness at Mount Pocono, Pennsylvania

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@alliegetsfit93

Have you ever had so many people tell you that you weren't good enough, or maybe that you'll never go anywhere? Maybe you are sick of dating because the other person always chooses somebody else? Well...remember that you are good enough no matter what!

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@mistyspencer

Getting my body back on track is so important to my overall #health and #wellbeing This #80dayobsession along with my #cleansupplements i will get back to where I was in this photo #womenwholift #crushinggoals #makingchanges #doiseemuscles #bodydefinition

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@searchingfor_more

That was really hard, every step was painful and I had to fight everything not to pull out of the run into a walk. I really did push it too far last weekend, so I went back to repeat a #couchto5k run from a while ago to build it back up again. ... ... ... ... #healthy #healthychoices #health #fitness #fitnessjourney #fitchick #run #runner #running #learningtorun #learntorun #c25k #injury #injurymanagement #recovery #setbackshappen #weightloss #weightlossjourney #garmin #motivation #determination #makingchanges

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@thebuddingyogini

Receiving my #Reiki Level 1 attunement this Sunday and I am soaking in gratitude. 🙏🏻💞 . . I'm so thankful that my favourite yoga teacher & mentor also happened to be a Reiki Master. It's a beautiful, healing practice that will help deepen my connection with myself and improve my meditation. Loving this ever-evolving journey. #reikihealing #happyfriday at Toronto, Ontario

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@glow_with_mel

I don’t believe that the grass is greener anywhere else. (Although we aren’t gardeners so I know that in reality it is greener EVERYWHERE else haha). This saying, in my mind, means you are comparing your life to someone else’s. And that’s not fair on yourself. Not only does everyone have different circumstances, you never know what goes on behind closed doors or what anyone else is going through that you can’t see through their smile. I believe that if you want to make a change in your life, you need to do it whole-heartedly and put everything you have into that change to make it work. Because things don’t just happen by themselves. If you have the same attitude you have always had and aren’t fully invested then what’s the point in changing? I also believe that you should give yourself a break when you need it too. If you aren’t in the right headspace, allow yourself time to focus on what is most important in your life so that you can bring yourself back to where you want to be when you are ready. That’s where I’m at. And I’ll be back with more focus than ever before when I am ready. #bekindtoothers #bekindtoyourself #makingchanges #investinyourself #whenyouareready #grassisntalwaysgreener #focus #loveyourskin #loveyourlife #getglowing #timeheals #ilovemykids #focusontheimportantthings #schoolholidaybreak

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@theoneandoily4u

There is no better time than now. #makingchanges #justdoit

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@faithfullyandfearlesslyfit

Flutter-sleeve Friday!!! . Only there’s a 4 year difference between these pictures. That’s not all that’s different. . Then, I was a new mom. Now, I’m a veteran with two. . Then, I was tired from not sleeping enough. Now, I still have that problem — same kid, just now it’s potty training. . Then, I was loving being a mom, but not sure how I would get a handle on it. Now, I still feel the exact. same. way. . Then, I was uncomfortable and insecure about my mom body, wondering if I would ever be comfortable in my own skin again. Now, I know that I can get in shape as a mom and can feel comfortable with my imperfections. . The best way to start feeling comfortable in your own skin is to never settle. Don’t settle for thinking you have to feel that way. Don’t settle for thinking that there is nothing you can do to change. Don’t settle for the negative self-talk. . It starts with believing in yourself. You have to believe that you can make changes. You have to believe that you are beautiful and perfectly made by God. You have to believe that there is more waiting for you — that you can do anything you put your mind to. . I’m so thankful that I stopped settling and started believing in myself. I’ve come so far and grown so much since the woman I was 4 years ago. I’m confident in my belief in myself. I’m confident in my strength. No more doubting, just living and growing 💕 . #fbf #selflove #strength #believeinyourself #confidence #transformation #transformyourlife #momof2 #livingmybestlife #strongmom #fitmom #healthymom #workingonme #makingchanges

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@kindredlane

Caught up with a good friend over a walk instead of a wine! Who am I? I don’t even know! And saw this cutie so had to get a pic! Swipe ➡️ as you can see he did not want to participate in a selfie for the ‘gram - maybe because I made kissy noises at him like he was a kitten or because I called him a cow. I’m not sure 🙈🤷🏽‍♀️😂 - Kiely . P.s. yay for matching activewear . . . . #kindredlane #cornwallpark #aucklandnz #healthylifestyle #weightloss #weightlossjourney #healthylife #active #activewear #rainbeaucurves #brunette #curvy #plussize #saturday #fitness #fitnessjourney #fitfam #progressnotperfection #makingchanges #changeisgood #nzblogger #nzbloggers #selfie

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@fitness_m633

On your next workout try this plan which consist of supersets for the biceps and triceps to blast your arms with a tremendous pump. Straight Bar Barbell Curls Superset with EZ Bar Skull Crushers 3 sets of 8-10 reps Dips superset with dumbbell Curls 3 sets of 8-10 reps Cable Curls superset with Tricep Press-downs 3 sets of 10-12 reps #elkgrove #anywherefitnesscoachm6:33 #love #wellness #health #fitness #blessed #grateful #bodybuilding #jesus #goals #embracethegrind #motivation #inspiration #healthyfoods #cleaneating #betterqualityoflife #improvement #wholehealth #thankful #makingchanges #weightloss #fatloss #tone #strengthen #superset #california

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@mommacrown

Cheers! 🥂 It’s Friday! • My weekends used to be filled with eating out, drinks after work and watching Netflix. 😉 • Times have changed people! Now I make sure to get my sweat sesh in before going out. That’s right...the first shot I’ll be taking on Fridays from now on is my shot of Energize to get me all fired up and ready to sweat! 😃 • Sometimes I cant believe it myself! I am so addicted to how I feel after I workout, that I don’t care if I have to get ready all over again just so we can go out! That’s HUGE for me people! This use to be my excuse NOT to workout on Friday nights! • It’s like I’ve said before...2018 is my Year! 😃 . . . . #fridaysweatsesh #weekendvibes #itstheweekend #weekendsweatsesh #starttheweekendright #endtheweekstrong #energize #weightlossmotivation #workoutmotivation #fitnessmotivation #2018ismyyear #doingthisforme #becauseican #makingnewhabits #makingchanges #takingcareofme

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@loveepiphany

Overcoming Trauma + Finding a Healthy Release! You guys, I know how hard it can be to fall off track when we’re down. Ya girl is a classic case of eating her feelings. One of my biggest issues was stress eating. No time - Depression - Anxiety - you name it. They all can come at you & before you know it you’re elbow deep in a chimichanga & donuts. #FriedFoodFeelings ✨ Instead, here I snuggle up eating a chocolate PB & Fudge Protein mug cake with my fave protein powder (And it fits my meal plan!!) - I knew that I didn’t want to end up in this pit again. With the loss of my granny this past weekend, it could have turned my world upside down. But I didn’t let it. ✨ I found sweet alternatives which bring me comfort - I didn’t let the depression in. I said Hello, acknowledged it, and said no thanks. Instead of thinking about how good it would feel to dive into these cravings, I thought about how good it feels to be where I am today. How far I have come in my weight loss journey. Tuning to the dark side just wasn’t worth it. ✨ If you’re interested in this yummy recipe, comment below! I will send it to you <3 Chocolate & PB Fudge Mug Cake!! YUM!

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@my9monthchallenge

Day 20 - A very stressful night at work but it's Friday and another week done! 😁And another Friday that I haven't went out and spent lots of money! Instead I spent time with the people I love which I'm learning again to enjoy much more than spending money. On my Facebook time hop a picture came up of my Rottweiler 2 years ago playing in the sun, it made me think about how I didn't spend the time I should have with him last year and can't wait to spoil him and make it up to him this summer! Can't believe how much he's grown and he isn't even 3 yet 💙 #9monthchallenge #rottweiler #rottylove #itsfriday #petsofinstagram #dogsofinstagram #rottweilerpuppy #anotherweekdone #spendtimenotmoney #learnwhatmatters #learnwhatmakesyouhappy #makingchanges #itsnevertoolate #progressnotperfection

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@amethystreveries

I had a setback last night. Got a bit depressed because my weight loss is not progressing as fast as I thought it should be. I had a moment of weakness and ate some Fritos. It didn’t make me feel better...it made me feel shittier. Today I woke up to a new day, brushed myself off, put a smile on my face and told myself “suck it up buttercup!” Back at it with a little bit of a late lunch after physical therapy. Poke bowl with salad instead of rice!😋💪 #breastcancersurvivor, #ketodiet, #fuckcancer, #exercise, #fightlikeagirl, #youaintseennothingyet, #makingchanges, #gettinghealthy, #becauseilovemyself, #becauseilovemyfamily

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@thesober_unicorn

A morning run by the sea followed by a chai latte - my new Saturday morning ritual 💫🦄 . . . . . #mysoberlife #healthylifestyle #healthychoice #morningrun #oceanview #hipsobriety #sobriety #mysobriety #mymorningview #gettingsober #makingchanges #inrecovery #myrecovery #myrecoveryjourney

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@mommaisgonnaloseit

If you FAIL TO PREP✅ You PREP TO FAIL✔ I fall short most often when I am not prepped with lunch or snacks when I am out and about. This includes work, errands, events, etc. What's worse is that I fall my kids at the same time! 💔 All three of us should be set for a healthy lunch and snacks so we don't eat another drive-thru-gut-bomb-nutritionless-asking-for-obesity-and-diabetes-meal! 🤢 BONUS: Having a tiny tailgate on a spring day like today with my small humans was super fun!👩‍👧‍👦 *We had real food before the 🍿* We can do this! #healthymom #momlife #mommaisgonnaloseit #easypeasy #youcandothis #wecandothis #makingchanges #healthyhabits #loveyourself #havefoodwillwin #snack #tinyfeet #prepforsuccess #

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@its_me_shanie

I’m setting some goals for my next round of 80 day obsession. A few of my goals are personal - lifting heavier, not having to modify certain moves, etc. 💪🏼 And some of my goals are team oriented - offer a weekly video q and a, award progress prizes and other fun stuff! 🎉 I’m still enrolling and looking for 2 more people who are ready to start making changes! I’ll be your personal accountability buddy! You’ll have a group of thoughtful and engaged people offering up stories, recipes, questions. You will not feel like you are in this alone💃🏻💃🏾💃 By the end of June you feel and look 🙌🏻AMAZING 🌟 and it will just be the start of more great things for you. DM with questions! ✍🏼 I want to answer all your nitty gritty questions with complete transparency up front.🤙🏻 #makingchanges #goalsetting #committo80days #lifebydesign #transform #insideandout #ificandoitsocanyou #thisis48 #fitness #getlean #mindblown #team #inittogether #onlyfailifyoudontstart #youcandohardthings #goodfood #goodfriends #12weeks #summeriscoming #stdfym

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@loseit_likelilly

I felt really strong today! 🏋🏼‍♀️ Definitely need to buy some heavier dumbbells for next week! I finally feel like I am getting somewhere and seeing a difference after months of feeling so blah! 🙌🏻 #consistency #80dayobsession #beachbody #legday #legworkout #fit #fitness #healthy #health #healthandfitness #obsessed #pineapples #autumncalabrese #exercise #workout #fridayworkout #helloweekend #losingweight #weightloss #loseitlikelilly #makingchanges #progress at West Virginia

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@reannesjourney

Had a mad day off full of lots of jobs and errands but still managed to enjoy some sun and chill with this little guy 😂 smashed my steps and went for a walk in this gorgeous weather rather than hitting the gym! Can’t believe I’m back in work tomorrow 🙄 #feelingpeachy #proudofmyprogress #weightlossjourney #aboutthejourneynotjustthedestination #thickthighssavelives #feedabooty #makingchanges #feelingmyself #blogger #nextchapter #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #rwl #freshstart #hardwork #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting #healthyfood #healthylifestyle #myfitnesspal #fitbitblaze #hardworkpaysoffs

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@_rachel_robbins_

BEST SKINNY EGGPLANT ROLLATINI WITH SPINACH⠀ ⠀ INGREDIENTS:⠀ 2 medium Italian eggplants, cut lengthwise into 10 (1/4-inch thick) slices⠀ kosher salt and black pepper, to taste⠀ 1 1/2 cups quick marinara sauce⠀ 1 large egg⠀ 1/2 cup part skim ricotta cheese⠀ 1/2 cup grated Romano cheese, plus more for serving⠀ 8 oz frozen spinach, heated through and squeezed well⠀ 1 garlic clove, minced⠀ 1 cup (4 oz) shredded part-skim mozzarella ⠀ DIRECTIONS:⠀ Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It’s easiest to do this with a mandolin.⠀ Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.⠀ Preheat oven to 400°F.  Season the eggplant with a little more salt and pepper,  then arrange on two parchment-lined baking sheets.  Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.⠀ Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.⠀ In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, spinach, garlic, 1/4 tsp salt and 1/8 tsp pepper.⠀ Pat eggplant dry with paper towels.  Dividing the ricotta-spinach mixture (about 2 generous tablespoons each) evenly and spoon onto one end of each eggplant slice, spreading to cover.  Starting at the short end, roll up slices and arrange them each seam side down in the prepared dish.  Top with remaining marinara sauce and mozzarella cheese and tightly cover with foil.⠀ Bake until the eggplant is very tender, about 60 minutes.  Remove from oven and let cool 5 minutes before serving with additional Pecorino Romano if desired.⠀ NUTRITION INFORMATION Yield: 5 servings, Serving Size: 2 rollatini⠀ Amount Per Serving: Freestyle Points: 5 Points +: 7 Calories: 227 calories Total Fat: 10g Saturated Fat: g Cholesterol: 66mg Sodium: 370mg Carbohydrates: 18g Fiber: 5g Sugar: 0g Protein: 17g⠀ All images and text ©Gina Homolka for Skinnytaste

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@christina.tammy

These past ✌🏼 days have been amazing. The suns been shining. I’ve been getting back into my normal routine. Over the past few months I’ve put a lot of things on the back burner not giving them the attention they deserve because my schedule changed and I “couldn’t find time”. #excuses #excuses I’m so excited for all the things that are going to come to pass from now till the end of the year. BIG THINGS are going to happen and I can’t wait to share them with you as they do! Until then...please enjoy my pretty Snapchat selfie. 😂 #snapchats #selfie #selfies #dreamer #bossbabe #livinglife #makingchanges

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@the_mommiest_hobbyist

For a while I've felt so guilty about how I interact with my kids. 😖 My visit with my friend this week kind of solidified that so instead of taking the small step I've been taking to work on it, I've decided to include my followers and take a really big step. Check out my new post where I talk all about it. #momlife #mommyblogger #momblogger #mybeautifulmess #mommyproblems #motherhoodrising #pinterestperfectmom #pinterestperfect #mommy #makingchanges #thesayyeschallenge #newblogpost #linkinbio

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