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@official_lyrixxentertainment

You can’t be afraid to lose people, relationships, business relationships etc. Anything that stresses you more than it Blesses you is extra. If people want to be in your life they will make an effort.....if it’s you always making the effort you need to understand these people have no interest in what you doing and/or saying. Protect your peace, preserve your energy & focus on positive vibes. I literally will NOT deal with anyone I have to question, anyone who doesn’t get it and anyone who can’t pull their weight. I don’t fucking have to 👏🏽. #bossattitude #makingchanges #positivevibesonly #building #theworkisworthit #mompreneur #entrepreneur #girlboss #blackgirlmagic at Atlanta, Georgia

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@iridescent_oils

I love the suggestion today in the #ysschallenge to fill up a gratitude jar with all the things I’m grateful for, so that on days when I’m not feeling good, I can open it up and remind myself of all of the positive things in my life. . And yes, my paper is glittery purple card stock because opening up a pretty jar will make me feel even better! . . . #gratitude #positivethoughts #makingchanges #goodvibes #newhabitsnewresults #ysschallenge #yoursoulsexy

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@melrosesfitlife

One day I finally got tired of hating myself and I made a change. No one could do it for me I had to be mentally ready to fight that battle with myself and so far I’m winning. There are good days and bad days but I’m more self aware and more full of self love and appreciation for how my body is changing. This change doesn’t happen overnight, it happens by waking up everyday and making the choice to live a better life. I wouldn’t be where I am today without the love and support of my wife and the accountability of my team. The dice are starting to roll in my favor and I’m ready to keep putting in that work! #betruebeyoubabes

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@musclesandmustaches

Do what you love and you’ll never work a day in your life... These are words that I heard growing up and always wanted to follow but never knew how until now. Ever since I can remember I’ve been working out or playing sports in some capacity but never thought I would end up doing it for my career. I just took a giant leap of faith and quit my first corporate job! I have been waiting to post this because in the back of my mind there was a part of me that wasn’t sure if I was going to follow through with it. I’d be lying if I said I wasn’t scared shitless, but this feeling makes me know I’m on the right path. I’ve been at my current job for just short of a year and it has taught me so much and I am forever grateful for the experience. With that being said I cannot wait to get started on this next journey in my life! #musclesandmustaches #menshealth #makingchanges #fitlife

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@roderick_fitness

Another great morning session with these guys!!!! You all did great like always....always making me push just like how I try to push you guys!!!! Keep up the great work!!! ~~~ COME GET SOME = No Excuses !!!! Next class tomorrow night at --------6:30pm--------- ••• ~~Reaching Goals With Confidence~~ ••• www.roderickfitness.com ••• #situps #class #fitness #family #hardwork #progression #fun #getit #loveit #xfit #safety #highintensity #mountpocono #focus #crossfit #dicipline #inspire #gym #weightloss #noexcuses #stayfocused #gym #gymlife #health #roderickfitness #roderickdelapaz #sweat #stayfit #makingchanges #cardio #keeppushing @foreverfitnessf2 at Mount Pocono, Pennsylvania

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@martha.fiore

First meal from @hungryroot . Pad Tai "Fried Rice". Not bad for a vegetarian meal. Flavorful and decent size serving. #plantbased #makingchanges #forbetterhealth

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@nourishandempower

After a much needed sharing break... I’m back and refreshed, energized, inspired, and EXCITED! 😍✨ ⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes our soul needs to step away from our routine to recalibrate and find inspiration again.. and after a weekend away, I got what I needed 😛🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be spending the week putting together my group coaching program for the fall and taking care of my mind, body, and soul in all the ways 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking for inspiration— step out of your box, take a break, and it will naturally find you again. You don’t need to search, dig for, or force it out of you. It’s a part of you. It lives in you. Sometimes it’s just hard for inspiration to feel safe to come out. It comes out when it’s ready.. when you’re ready to be the space to hold it and use it for all its potential. I know when I’m in a state of overwhelm, I can’t feel inspired. My brain is too messy. But, when I have a clear mind... man, it just finds it’s way out of me and it’s so empowering! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ What are YOU excited for today? at Long Beach, California

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@beliizabeth

So proud of my girl for being the incredible & strong boss babe she is. She has been working so hard on weddings, grads and babes all summer but I’m selfishly so excited to steal her away all winter. I can’t wait to make alllll the magic with you and the team this next year of adventures and goals together. So much is happening 💋🙏🏼 #hmuajamienicole #lovemyteam #teamsophrosync #womancrush #followher #shestalented #makingchanges #makingmoves #beautycoordinator #yycstylist #yycmakeupartist #yycmakeupartist #bossbabe #friendsinmyfeed #girlbosses #beyourownboss #womenempoweringwomen #supportsmallbiz #communityovercompetition #shemeansbusiness #dowhatyoulove #inspiringwomen #finditliveit #mybeautifulmess #sayyestosuccess #yycbeauty #yycliving #yycbossbabe #yycsmallbiz #yyc at Calgary, Alberta

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@sweetiepiebee

This past week we renovated our kitchen! Absolutely love how it turned out! When its 100% I'll post pictures! #kitchenrenovation #construction #makingchanges #newkitchen #tape #vacation #renovation #diy

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@imgozali

Having like-minded ppl is certainly helpful but I don’t consider it as important as having the right mindset. UNDERSTANDING why you need to make the change, to heal, to feel better, to be stronger, to live the best of you life.. and COMMITTING to make it happen are far more important . It doesn’t matter if you don’t even have a single soul supporting you, as long as you have the RIGHT MINDSET, WILLPOWER will come naturally and you will CRUSH YOUR GOALS every. single. time. Not having like-minded ppl around you is not an excuse for not moving forward . Focus on YOU. Create small goals every day and crush them. Celebrate every little progress you made. Don’t compare your progress with anybody else’s , ‘coz comparison is the thief of happiness. Aim to be a better YOU. Better than yesterday. Soon you will attract your own tribe, the like-minded people.. who will help you SOAR HIGHER💥 So let’s start crushing TODAY!! 👊🏼 #keepmovingforward

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@budgetinggoals

Swipe left to see where/how. • I’ve been looking for more ways to save money on groceries and food in general although I have a budget. I’ve recently started to try out couponing and have also been using apps like Ibotta where I can submit my receipts for cash back. • I got the yogurt at Walmart - retail price is $3.94. • 📌I used a $1 off coupon from coupons.com 📌$1 cashback from Ibotta 📌$1 cashback from SavingStar 📌Final cost $.94!! For something I would’ve paid full price for! • If you’re thinking of trying Ibotta, you can use the link in my bio

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@jeri_bullock

@thedreamcenterharlem you are making the difference!! Thank you for working so dang hard for so many with FREE ... #totallyfree programming! Come through partnerships! . . . #makingchanges #dreamcenternyc #startingbusiness #fcbcnyc #freeprogram #prayerwarrior #nonprofitorganization #harlem #nyc #startabusiness #startbusinesstoday at Dream Center Harlem

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@southerngirzsandpearls

Loving how eating clean and healthy makes me feel so energized💪🏻 #anewme #ketodinner #makingchanges #noteasybutworthit #pruvit #thisdrink #youneedtotryit #provetomyself #icandothis

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@hollys_fitness_journey

Never give up on yourself! - - I’m not perfect, my journey hasn’t been easy and I’m not where I want to be but it’s more than a number on a scale and I am getting there day by day. I feel amazing, I feel strong, I am happier. Its amazing the things you can accomplish and how you can feel when you take time for yourself 💪💪 - Start your journey with me! My next Bootcamp starts in October if you want more info drop an emoji below 😘😘

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@_kansas_1982_

This is so true but also so hard to believe. I can think of people I found out the hard way that I should have taken their past into consideration. I can also think of someone I'm glad I didn't judge them by their past. You can't know. . . . . . #truth #dontjudge #makingchanges #peoplechange #peoplelearn #peoplemoveon

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@jenniferjoneskindafit

A transformation of another kind... A transformation about 😎GAINING 😍GROWING and 🤩EXPANDING. . Gaining 😎CONFIDENCE and 😎SELF-LOVE. . Growing in 😍HEALTH and 😍KNOWLEDGE as a mother, wife, daughter, sister, aunt, teacher, friend, coworker, mentor, and coach. . 🤩Expanding my 🤩MIND to accept those things that I cannot change, and to 🤩TAKE ACTION towards the things that I can... . . . . . #allthegains #makingchanges #mindset #transformationtuesdayvibes #bebetter #selflove #loveyourselfmore #momsover40 #womenover40 #lifeafter40 #momsmakingchanges #gettingstartedagain #bettermom #betterwife #betterself #betterteacher #graphictanklover #graphictanksrock #familyfirst #familylife #coachlife at Maryland

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@qu33n_b_82

Sometimes you have to erase the messages, delete the numbers and move on. You don’t have to forget who that person was to you: you just have to accept that they aren’t that person anymore. #startingover #makingchanges #settinggoals #makeway #redheadsdoitbetter #cuttingfriends #byefacebook

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@grohound

Vegging hard... need to update these lights! Tents and lights on the to do list! #makingchanges #beastcoast

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@half_core_mom

What do you do to relax and take a breath throughout the day?!?! #takeamoment #yegmom #momofboys #makingchanges #selfcare #selflove

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@vjordan1018

New Look! Whatcha think? #bangs #outofmyfunk #makingchanges #rangersgame #tryingnewthings

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@stephanie.g.fitness

You can do MORE. You are stronger than you think. Push yourself. 💧 The sweat was reeeeeeeal today 😅 during Strength 35 that I got in before my 12 hour night shift! ....did you get your sweat in?!!!

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@zarijones

Are you wanting to make a change? This can be big or small 😊 Lets talk about habbit and lets keep is simple too So it takes on average 66 days to make/change a habbit. Give yourself 30 days, 3-4 weeks and try to be consistent. Remember we are all human! Nobody is perfect 👍 Steps are as follows S- Specific M- Measure A- Action R- Relevant T- Time bound Writting your goals and habbits down will make it visual, creat the steps to success, make the change, keeping your goal/habbit relevent, set a date/time to be completed and most of all dont be hard on yourself if you miss a day or two. Enjoy the journey with all its ups n down. Life is about learning ❤ #personaltrainer #smartgoals #wellbeing #happyhumpday #journey #makingchanges #life #challenge #l4l

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@jennm2203

Trust these words. There are no guarantees in this life.... I'm trying to trust the process of it all. In the end what is meant to be will be and everything will be ok. Enjoy the journey, the experiences and the adventure. #quotes #quotesoftheday #quotesofinstagram #quotestoliveby #quotesaboutlife #quotesdaily #lifequotes #lifeisajourney #rewriteyourstory #reflection #manifest #energy #makingchanges #manifestation #ketogirl #truth #changes #strivingforward #spiritualjourney #improving

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@daniellenicolefitness27

It’s officially official, I’m so obsessed with this program and how it makes me feel! I’ve never felt so strong, confident, and in love with how my body is transforming! Going into shred week I’m so excited for the changes that are continuing to happen and the strength I build day by day! Can’t believe I only have less than two weeks left of this program, but I’m beyond stoked to see the results at the end of it all! 💪🏼🤗🔥day 44/56 can be checked off the list and I’m feeling so damn good! Happy Tuesday💕 at Saint Petersburg, Florida

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@krista5604

For some reason, the urge to scroll through social media or research random things on the internet always seems to strike at night & usually when I’m suppose to be spending time with my favorites. From here on out all devices are being put away in the evenings, that way we can spend quality time together. If anyone need us, call the house line! ⚓️✨ . . . #makingchanges #focusingonmyblessings #catchyalater #quailtytime #focusonwhatmattersmost #withmyfavorites

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@leslie_pierman

For 15 years I’ve talked to endless amounts of people about my dreams to road trip through Canada & the US For 15 years this is literally just a symbol of so many of the things held off in life due to timing Don’t get me wrong I’m blessed to have the lifestyle I have, the people & the memories I wouldn’t change any of that for the world But how many times have you caught yourself saying “it’s just not the right time”? Could be your health journey Could be your job Could be a big life decision Could be planning for the future There have been moments in life where we’ve stopped bc we were looking for the right TIME Today, My knees were weak and palms hella sweaty as I signed out a bank draft for what y’all will know as Hank 💕 Today was a day where I stood up to perfect timing & having all the right answers and just went with my heart on how I want to see/live this life Do I know if it is the right decision? No Do I have a game plan? Not yet Do people think I’m crazy? Probably But I’ll tell you this after all the emotions hit me today DO IT Do the uncomfortable Do the scary Do the shit that you’ve been saying you’re one day going to do Because there will NEVER be the right time or the right amount of money to finally make you feel ready... dudes that’s a decision from within you’ll figure it all out from there #vanlifediaries at Ottawa, Ontario

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@dbcweightloss

My absolute favorite food and probably the hardest thing to cut out was burgers. Now @burgerspriest sells burgers and offers Keto buns made with almond flour, sesame seed and apple cider vinegar - some of my favorite stuff 😍😍 Was delicious and sooo worth it and it made my sadness of cutting out burgers a lot less. 👅👅👅 #ketodiet #ketoislife #keto #ketotransformation #healthygoals #soyum #delish #yuminmytum #healthymeals #healthychanges #makingchanges #betterchanges #betterchoice #betterliving #healthylifestyle #healthyalldayeveryday #healthyeverything #healthyfood #healthyme #healthyliving #healthylife #healthyeating #healthychoices #doingitforme #healthierishappier #foodporn #foodie

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@metalmakeupdoll

Dont know how I feel about my hair yet. I always cut bangs then resent them lol. Anyways only a couple weeks til they grow back out. #haircut #bangs #hair #longhairdontcare #bighairdontcare #hairdo #newhaircut #me #contour #highlight #mue #mua #makingchanges #me

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@robbinsanity

The last rep is the one that matters the most. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC

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@fitness_for_lala

Sweet and sour chicken over cauliflower rice! Came out pretty well! #whole30recipe #whole30day20 #whole30 #septemberwhole30 #whole30september2018 #makingchanges #cleaneats

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@the_fit_nutritionist

I can feel it... change is coming!! 🤗 All summer I’ve been depressed, anxious and frankly a hot mess. You’ve probably noticed. Or not. 🤷🏽‍♀️ Either way, I felt off but also like everything was happening at the same time and as though I wouldn’t be able to figure things out or juggle it all. But things have been happening, little by little, one mini thing at a time and now suddenly I’m feeling a shift and like change is occurring. It starts with a new home (closing is on Friday)! And from there, fresh new possibilities are on the horizon. I can hardly wait 🙃 at Tamiami, Florida

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@tatjana_mcminn

Today was a bit rough! My baby girl is teething and she didn’t nap so well or sleep well last night. 😴 . So this workout consisted of a fussy baby that woke up from her nap cranky, changing a poop diaper, then a nursing session, and then just holding her. So I had to press pause several times! 🤦🏼‍♀️ . Every single one of those times I wanted to hit the X button and call it done for the day... but then I remembered my kids are NOT MY EXCUSE, they are MY REASON! ❤️ . . . #GirlMom #BoyMom #MomBoss #Transformation #FitMama #HappyBoy #Parenting #MotherhoodUnplugged #Letthembelittle #ToddlerMom #ToddlerFun #MommyLife #ToddlerLife #Stayathomemom #workingmom #postpartum #mamabear #momsofig #parenthood #wahm #tuesday #mama #mommy #makingchanges #weaning #nursing #pumpkinspice #WorkoutBuddy #tacotuesday #transformationtuesday at California

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@vdajin

Thinking about putting in more size this winter. Rite now I weight 146pounds I'll try to hit 170 or 180 this winter trying to make big changes.....📿🙏🏼👊🏼💯💨 #fitness #gym #bodybuilding #aesthetic #physique #gainz #genetics #bulkingseason #fitforlife #yogi #spiritual #fighter #shaolin #monk #god #punjabi #desiboys #positivevibes #shaolin #boxer #latenightworkout #nyc #workinprogess #workout #gymnastics #befearless #beamazing #makingchanges #makinggains

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@tips_with_toni

Vegans & vegetarians are not healthier because of the absence of meat, but rather the presence of nutrient dense foods 🌱 . . In yesterday’s post I explained how it is possible to consume too much protein in the diet; particularly when choosing fatty cuts & less healthy cooking methods. . . Protein is an essential macronutrient with multiple health benefits so if you are trying to reduce the amount of meat that you eat on a daily basis, then it is important to incorporate more plant-based proteins in its place to reap the benefits! Watch the video to learn more ➡️😊. . . Here are a few examples: - Beans - Lentils - Soy milk - Pea protein powder - Tofu / tempeh - Pumpkin seeds - Quinoa - Nut butters - Nutritional Yeast . . Will you try a plant based meal this week? If so, comment below & let me know what it is! at New York, New York

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@myfitnesspeak

Not a fan of counting calories but I do support these lifestyle behaviors 🙌🏼 nice job Hooper.fit!! Repost #hooper.fit #lifestyle #weightloss #behaviors #transformation #consistency #makingchanges

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@maddisonnkerr

Today’s a new day to start focusing on what’s important🙏🌞 #startyourdayright #makingchanges #happiness

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@sincerelyyoursoils

Look what came in the mail! My husbands boss recently had a baby & I couldn’t wait to get my hands on this for her. I’m so thankful dōTERRA restocked this set!💜 _________________________________ dōTERRA Baby Collection: •dōTERRA Baby Hair & Body Wash -Contains a calming blend of Vanilla Extract with CPTG Lavender & Roman Chamomile to keep skins natural balance & that newborn scent. -Infused with raw East African Muyao Shea butter that has a unique fatty acid profile supporting baby’s soft skin - Clinically tested tear free •dōTERRA Baby Lotion -A blend of rich Muyao Shea Butter with natural humectants, CPTG essential oils of Lavender, Roman Chamomile & Vanilla Extract to calm, soothe & moisturize your baby’s delicate skin -Clinically tested & approved for sensitive skin •dōTERRA Baby Diaper Rash Cream -Carefully designed with CPTG Lavender, Carrot Seed & Tea Tree essential oils to soothe skin & Muyao She Butter to moisturize for a safe & natural cream -Contains Non-Nano Zinc that a barrier to protect delicate baby skin from excuses moisture -Clinically tested & approved for sensitive skin. at Bainbridge Island, Washington

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@kaylas.journey_

We can’t miss #transformationtuesday y’all!🙌🏼 I’m not where I want to be, but thank God I’m not where I use to be! Keep chugging, you’ll make it to your destination, but even then- dream a new dream and make that happen!💜 •••••••••••••••••••••••••••••••••••••• #myweightlossjourney #weightloss #myweightlossjourney #beforeandafterweightloss #beforeandafter #beyoutiful #iambeautiful #betterme #makingchanges #healthylifestyle #healthyeating #selflove #bekindtoyourslef #newwife #nannylife #nanny #fit #fam #emotionaleating #21daychallenge #strongisthenewskinny

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@lisesadventures

Making sure I’ve got my Princess Esteem reminder on today..... teaching day.... don’t want to.... just want to be writing & business planning.... 3 weeks & 2 days to be pitch ready!!! It’s happening people!!! Get behind me!!! H.O.P.E is coming!!! #lisessurvival #survivor #newbeginngs #makingchanges #betterme #selfdevelopment #selfdiscovery #mypeakchallenge #mypeakchallenge2018 #newventure #supportme #childsexualabuseswareness #letsdoit

3
@taylordcarter

Been doing some soul searching. Life almost got me for a second... I am taking it back and refuse to play victim because things havent gone my way. I am gonna #hustlehard until I get what I want. #cantstopmenow #igotthis #newbetterme #makingchanges #bitchflow #geneticjackpot #waitforit

2
@travelpsychology

WHY A BUCKET LIST? When we imagine the most blissful part of our vacation, we picture ourselves visiting a museum, laying on the beach or stumbling across a beautiful waterfall in the bush. Interestingly, research suggests that the happiest part of your vacation actually happens way before you ever step foot in your destination. According to a 2010 study published in the journal Applied Research in Quality of Life, just planning or anticipating your trip can make you happier than actually taking it. The study found that all vacationers experienced a significant boost in happiness during trip planning. Anticipation of a positive experience is a wonderful buffer against depression and anxiety. So dream, plan and get cracking on your bucket list. June Gay Psychologist #psychologistchatswood #psychologydemystified #travelinspiration #travelthoughts #travelstory #storiesoflife #appreciatinglife #lifelessons #wellbeing #lifebeinit #bucketlist #bucketlist#fun #newexperience #giveitatry #travelblog #balancedlife #bucketlist#psychologytips #psychologygoals #welivetoexplore #healthymind #mentalhealthmatters #mentalhealthtips #makingchanges #thinkaboutit at Sydney, Australia

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@sectionbphotography

Go...and I went. I am proud of my first day of training. I do hope it gets easier soon and I look forward taking this outside! #runningshoes #run #goals #motivation #50by50 #races #training #gym #gymmotivation #healthylifestyle #makingchanges at Alta Vista, Ottawa

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@shirlene_brenes

One of the most scary and difficult things for me to do, but working on it every day. #makingchanges #sensitivity #bevulnerable #kickass #bestrong

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@tom_chainey_94

Been hard to cut the sugar out of my eating habits but now I’m starting to see some minor improvements #gym #banbury #motivation #progress #training #protein #makingchanges #saywhatyouwantidontgiveafuck #mylife #fitness #muscle #puregymbanbury

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@the_right_time_is_now

Late night 3k run and home to this 😍baked salmon with salad and cottage cheese. I couldn’t resist abit of sweet chilli sauce on top..... #slimmingworldfood #slimmingworld #diet #mydiet #salad #seafood #makingchanges #lowcarb #postworkoutmeal #sweetchillisauce #cottagecheesewitheverything #foodblog at Kirkheaton, Kirklees, United Kingdom

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@niawhitney

Just preordered my 2019 journal! @annietarasova your @dreamymoons Year of Growth journal is actually the most stunning thing I've ever seen. You have clearly poured your heart and soul and plenty of love into this. I can't wait for this baby to arrive and to start to use it to implement changes into my life. You've outdone yourself! #dreamymoons #annietarasova #etsy #etsyartists #etsysellers #journal #preorder #excited #blackandgold #madewithlove #art #yearofgrowth #2019 #diary #makingchanges #lunar #lunarphases #hurryupandarrive

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@jessiekaska

LAST DAY to get your kit on sale 🎉! YL already prices the starter kit at a BIG discount. They are adding a cherry on top and taking an extra 10% off 🍒. They rarely do this so do not miss out! A kit comes with everything you need to start your wellness journey: -Beautiful diffuser(4 options to choose from) -11 versatile oils -Ningxia samples -Thieves cleaning packet(best stuff ever) -Wholesale discounts -Welcome gift from me -Me as your guide! A year and a half ago C and I took a leap and brought oils into our home. We were skeptic but trusted our friend. I am so thankful we did. It didn’t take long and we were in love with these bottles of goodness. Now we are passionate about living this life and helping others do the same! Again, this sale is ONLY through tonight! This kit is for everyone... mommas, fellas and friends I will teach you everything you need to know ❤️❤️❤️ Send me a message and let me hook you up 😘! # #letsdoittogether #maketheswitch #neverlookback #wellnessjourney #startittoday #makingchanges #plantbased #onlythebest #youdeserveit #starterkit #youngliving

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@_rachel_robbins_

Protein-Packed Overnight Oats Ingredients 1/2 cup old fashioned oats 1/3 cup skim milk 1/3 cup nonfat plain Greek yogurt 1 tablespoon almond butter 2 teaspoons honey 1/4 teaspoon apple pie spice 1/2 medium apple, cored and chopped 2 teaspoons chopped toasted walnuts Directions Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended. Cover and refrigerate 8 hours or overnight. Stir before serving and sprinkle with walnuts. Nutrition Information Serves: 1 | Serving Size: 1 1/2 cups Per serving: Calories: 438; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 3mg; Sodium: 82mg; Carbohydrate: 58g; Dietary Fiber: 7g; Sugar: 23g; Protein: 21g . . . . . #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody #makingchanges #struggleisreal #helpingothers #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

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@leslee04

This #transformationtuesday goes out to all these people from the Vida Life family! . They have worked hard to get the results you see, and I have been a witness first hand. I am proud of every pound and inch they have fought for to become who they are now. . This is not dieting or starving to get here. This is proper nutrition. Give your body what it needs and it will respond with the best results! . . . #herbalifenutrition #makingchanges #challengeyourselfeveryday #steadyprogressshop at Vida Life Nutrition Club

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@rhiliddiard13

So this doesn’t seem like a lot, but after a mixed month of not eating clean, holidays, and basically slacking on diet, still had some losses. Make you think of what you can do when you give 100% Here’s to the next 5 weeks💪🏋🏼‍♀️🥊 @joshkaighin66 thanks! #makingchanges #inchloss #losingweight #healthychanges #training #instafit #boxing #weights #personaltraining

5
@lynnpiccolo

Afternoon pick me up hot chocolate works as well as the ☕️ #hotchocolate #elevatingmylife #energizing #makingchanges #feelinggreatonagloomyday

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@debs389

What a quote.. Speaks volumes to me.. No excuses for me.. Train 5days a week and the results are there to see now.. on week 10 of my fitness journey and boom.. Smashing it.. @box30fitness is the bomb and has to be tried.. 🥊💪🏻👌🏻 #fitness #fitnessgirl #girlswhobox #workouts #alloverbody #toning #losingweight #losinginches #makingchanges #makingnewfriends #lovethisplace #support #personaltrainer #30mins #hiitworkout #nopainnogain #norwich

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@lovemyrubio6

I usually have my shake for breakfast as I'm rushing out the door trying to get everyone to school on time(3 different schools, 2 different start times😬)that didn't happen this morning, sooo switched it up & had #ToastTuesday 🍞😋@daveskillerbread , avocado🥑, eggs🥚& @traderjoes everything but the bagel seasoning. Almond butter, banana🍌& @mammachia chia seeds . #BreakfastTime #ItsWhatsForBreakfast #HealthyEats #GetInMyBelly #Eats #Yum #Food #EatWellFeelWell #Foodstagram #WannaBeFoodie #ILoveToCook #WorkingOnMeForMe #MakingChanges #SelfCare #Balance #MyPostPartumJourney #MomLife #MominAintEasy #AdventuresInParenting #MyHeart #WAHM #Mombie #LifeWith5

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@hollywoodglamourny

HOLLYWOOD Glamour proudly grooming (both hair & skin) of the prime minister of Pakistan!!! Mr. Imran Khan we are very proud of you! #imrankhanpm #imrankhanpakistan #pakistan #skincare #healthawareness #haircare #backtoschool #makingchanges #improvinglives @imran.khan.official at Hollywood Glamour Day Resort

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@healthiermemission

What happens when you forget to eat your snack? Adjust other meals to include it. The grapes and cucumbers were supposed to be my morning snack. I was away from my desk part of the time and lost track of time. Oh well. I wasn’t hungry and grabbing whatever I could grab. You got to look at the positive and not being hungry because of the way I adjusted my diet is definitely a positive. #makingchanges #mindsetiseverything #motivatedmindset #workingonme #positiveoutlook #itsthelittlethingsinlife #lookatthatfood #eattherainbow #crunchyfood #yummilicious #goodforme #lovemylife❤️ #fattofitjourney #determinedtosucceed #newlifenewme #picnictable #enjoyinglifetothefullest #enjoyingfood #committed #trustthejourney #sassygirl #livelifefully

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@vmkaleigh

SPOILER ALERT: There are no guarantees. . Just because I exercise and fuel my body doesn't mean that I'm going to automatically get a set of six pack abs. It doesn't mean that my thighs won't jiggle. It doesn't mean that I will have bulging biceps. . What I CAN tell you is that exercising and fueling your body is going to make you FEEL amazing. I can tell you that putting in that effort will make you mentally and physically stronger. I can tell you that your confidence will grow. . Our bodies were all made differently. Stop comparing your progress or the way your body looks to other people. Compare yourself with yourself! That's where you will see the biggest changes.

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@_becgonzalez

What’s up lovely people! 🙌🏻❤️ . . . It’s been a hot minute since I have posted on here. Things have been so good recently! As many of you know from my stories I’ve been going to T3. It’s been about 3 weeks since I have started and I love it so much. The trainers are so awesome and genuinely care about you. You will be pushed past your limit which is what I need from time to time. I usually don’t have a problem motivating myself or pushing myself but it’s nice to have someone to tell you keep going and don’t quit. I have also been going to field house most days.. not all.. to work on strength and continue building muscle. I have also noticed how much stronger I have gotten. Doing things I never thought I would be able to do is so empowering. Two a days are tough! But with the intensity of T3 mixed with me lifting at night it’s the perfect combo 👌🏼 . . Here is a little physique update. I’m definitely seeing changes happening and I’m super stoked about it. I can’t wait to see how far I can push myself. My diet isn’t terrible but still not as clean as I would like it.. sweets are my kryptonite. 😣🍰😍 #fitness #fitnessjourney #makingchanges #traininsane #workhard #gymshark #keepgoing #dontstop #effort #trainhard #thefieldhouse @titantotaltraining

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@healingcurves

I cannot always walk. I have fallen down the stairs at my house 3 times in the last month. I have been falling when I get out of bed in the morning at least once a week for the past year. I have to concentrate when I walk taking each step in my head. I drop everything. Last week the doctor ran 21 tests. I have more scheduled in the upcoming months. My auto immune disease is wreaking havoc on my body. I feel as though I have crossed the “point of no return” after refusing medication for the past 5 years. My antibody level almost doubled from 709 to 1356. It’s going to be a long road to recovery. #hashimotosdisease #hashimotos #hashimotosthyroiditis #medicalmedium #beingsicksucks #vitaminddeficiency #ijustwanttofeelbetter #healingcurves #gettinghealthy #makingchanges #fitandfun #lifestylechange #veggiesandfruits #fruitsandveggies #juicing #healthyhealing #selfhealing #lifechangingfoods #ontheroadtobeinghealthy #healingyourselfwillhealtheplanet #operationbeachbod #operationbeachbody

0
@nikkirussell84

A lill #transformationtuesday - same big cheekbones, same massive forehead but less chins. Body shot to prove its not just a crap face angle (plus how sweaty do I look in the before pic!) . . . #fitchickinthemaking #fatlossjourney #gymlife #girlswholift #slowlybutsurely #makinggains #progress #transformation #sweatymess #beforeandafter #nuffieldfountainpark #thoseeyebrowstho #chunkymonkey #makingchanges #ladieswholift

0
@i_am_love_project

[Big Brothers Big Sisters Winnipeg] Becoming a Big Sister👩‍👧 has been one of the best decisions I made this year. It’s also one of the reasons I started the I Am 💗 Project. Knowing that there are so many people who work, volunteer, and benefit from places like Big Brother Big Sister inspired me to want to be a part of it in any way I can. I learn so much from all the charities I work with and I couldn’t be more grateful for all of the people I’ve met and connected with over the past few months. I’ve met some truly amazing people and knowing that I can help and support in any way I can makes all the hard work worth it! • • • • • • • • #Liveyourbestlife #Mentoring #Volunteer #Makingchanges #Love #Instagood #Photooftheday #Happy #Inspired #Cute #Theforksmarket #Selfie #Picoftheday #Summer #Friends #Fun #Chillin #Life #Amazing #Girltalk #Empoweringgirls #Bestoftheday #Sky #Beauty #Littlesister #Winnipeg #Manitoba #Bigbrotherbigsister at The Forks Market

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