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Happy Wednesday ๐Ÿซ . It's 7:30am and I've already gotten in my workout and taught a class. Fitness gives you energy, helps you manage stress and strengthens your heart. So why would you skip a sweat session ๐Ÿค”?

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Health isn't hard, it just needs to be a priority. We do what is important to us. If we don't make the time to invest energy and effort into our wellness, then it is only a matter of time when you will have to make time for your illness. #getadjusted #takeyourenzymes #managestress #ownyourhealth #drkeith #GCDC #GiaquintoChiropracticandDigestionCenter #napervillechiropractor

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๐‡๐จ๐ฐ ๐“๐จ ๐‡๐š๐ง๐๐ฅ๐ž ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆโฃ โฃ Iโ€™ve been there many times when everything feels out of control, you become stressed, nothing is going how you thought and you become burnt out with no real progress made by the end of the dayโฃ โฃ ๐‹๐ข๐Ÿ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ข๐ฌ ๐ฐ๐š๐ฒโฃ โฃ Making sometime for yourself, priorities your day, your goals and aspirations can help manage your expectations of yourself โฃ โฃ ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ž๐ ๐จ๐ฎ๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ, ๐ฅ๐ข๐Ÿ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐š๐ญโฃ โฃ These 6 key elements I have implemented with my clients to help them reach structure and prevent overwhelm โฃ โฃ ๐—ช๐ก๐ข๐œ๐ก ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ” ๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ, ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ ๐ฌ๐ž๐ž ๐ข๐Ÿ ๐ˆ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ #overwhelm #overwhelmedbylife #stressedout #managestress #notimeforexcuses #exerciseroutine #exerciseistherapy #youareworthy #selfcaretips #gymworkouts #womenwholiftweights #declutteryourlife #onetaskatatime #prepmeals #proteinmeals #womenarestrong #smallstepseveryday #loseweightnaturally #losebellyfat #portioncontroldiet #weightlosstips #fatlosstips #dumbbells #onlinept #onlinefitnesscoach #harrogatelife #beckwithgym #losefatnotcurves #personaltraineruk #diettips

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Workplace bullying appears to be a problem on the rise, which can significantly hamper an organization. Allowing intimidation in a business setting decreases morale, interferes with good job performance, and discourages team building. Take our course today @ https://bit.ly/2V2J3Wd #healthandwellness #workplacebullying #health #stress #managestress #healthandwellnessacademy #bullying #healthy #stress #managestress #healthcare #healthandwellnessacademy #healthandwellnessblog #healthandwellnesstips

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Watching Frozen for the 273rd time, the house has toys and luggage everywhere, and Christmas storage boxes have taken over my normal workout space. We were up half the night with a nightmare, and nothing in my workday went smoothly for my exhausted self. Buddy needed dinner and I needed to move my body! This is my #momlife as a #workingmom. It helps me #managestress and helps keep my RCVS flare-ups at bay. Showing myself #bodylove is something I'm learning to make a priority.. Because when Mama ain't happy... Well you know.

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Anyone need help with Stress?! Boy do I have the product for you! #relievestress #managestress #forgetworryaboutstress

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Cinnamon is great for you in so many ways!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .

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Holiday seasons are responsible for a decrease in many industries. If work provides a distraction from lonely feelings, lack of work can shine a light on the darkness we feel within. Tip: Use this time to connect in. One of the biggest reasons for loneliness comes from feelings of disconnection to our spiritual self. If you are a religious or spiritual person and believe in a Higher Power, now is the time to connect in whatever way is meaningful for you. (Link In Bio) . . #IyasuMetaphysicalCleanse #selfhealing #managestress #stressmanagement #wisdomofthebody #innerchildhealing #higherself #metaphysical #metaphysicalcolonics #spirituality

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Holiday seasons are responsible for a decrease in many industries. If work provides a distraction from lonely feelings, lack of work can shine a light on the darkness we feel within. Tip: Use this time to connect in. One of the biggest reasons for loneliness comes from feelings of disconnection to our spiritual self. If you are a religious or spiritual person and believe in a Higher Power, now is the time to connect in whatever way is meaningful for you. (Link In Bio) . . #IyasuMetaphysicalCleanse #selfhealing #managestress #stressmanagement #wisdomofthebody #innerchildhealing #higherself #metaphysical #metaphysicalcolonics #spirituality

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Be thankful your with us right now ๐Ÿฅฐโ €โ €โ €โ €โ €โ €โ €โ €โ € Very relevant right now. โ €โ €โ €โ €โ €โ €โ €โ €โ € Blessings with anyone effected with White Island tragedy. โ €โ €โ €โ €โ €โ €โ €โ €โ € #stressless #selflove #anxiety #behappy #selfcare #anxietyrelief #mindfulness #managestress #yougotthis #youcandoit #mentalhealth #confidence #positivity #selfworth #selfhelp #beyou #behealthy #consciousness #selfconfidence #beyourself #depression #healing #meditate #mumlife #busylife #mum #busymum #thefifthminute #lovelife #selfrelaxation @thefifthminute

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Digging deeper into the impact and effects of psychological and emotional stress on overall health and wellbeing. #recommended ๐Ÿ“š ๐Ÿ’ญ

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Dec 10 and I am not stressing..... things that are making me smile today: 1. Helping customers with their gifts ๐ŸŽ. I am loving the gift messages on orders coming in and helping customers on the phone โ˜Ž๏ธ.... if we had a bigger following it could be like Sara B last week doing CS at Spanx for the sales ๐Ÿ˜‚ .... at least thatโ€™s the story in my head 2. I cancelled a ton of subscription payments in my Paypal I rarely or never use and will be saving some $$$$ cha-ching ..... cancel some of yours 3. I have been randomly nice to people, thatโ€™s everyday..... I am just calm and can manage situations ..... hint if I have to act crazy outta control , ya better duck and cover because it could be the end of the world ๐ŸŒŽ.... everything is figureoutable as Marie Forleo write I her book ๐Ÿ“š #happyTuesday #managestress #holidaytips

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Dec 10 and I am not stressing..... things that are making me smile today: 1. Helping customers with their gifts ๐ŸŽ. I am loving the gift messages on orders coming in and helping customers on the phone โ˜Ž๏ธ.... if we had a bigger following it could be like Sara B last week doing CS at Spanx for the sales ๐Ÿ˜‚ .... at least thatโ€™s the story in my head 2. I cancelled a ton of subscription payments in my Paypal I rarely or never use and will be saving some $$$$ cha-ching ..... cancel some of yours 3. I have been randomly nice to people, thatโ€™s everyday..... I am just calm and can manage situations ..... hint if I have to act crazy outta control , ya better duck and cover because it could be the end of the world ๐ŸŒŽ.... everything is figureoutable as Marie Forleo write I her book ๐Ÿ“š #happyTuesday #managestress #holidaytips

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Heart disease is still the number one killer of men and women. Thereโ€™s a lot you can do to reduce your risk factors and keep your heart happy and healthy. Here are some amazing heart facts, and 7 steps to get heart healthy. Link in bio! http://bit.ly/7StepsToHealthyHeart . . . . . . . . . #hearthealth #healthyheart #getactive #quitsmoking #eatbettter #managestress #loseweight #eathealthy #exercise #managebloodpressure #controlcholesterol

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๐ŸŽ…๐ŸผTop tip 4 - Manage any stress and rest up!๐ŸŽ…๐Ÿผ โ €โ € Let me paint you a picture... โ €โ € We all know that every Christmas Eve Santa and Rudolph has the most stressful job out there - delivering presents to every single household, travelling around the entire world in just one evening, climbing up and down chimneys, not waking people up, not getting seen whilst out on their job AND having the pressure of making every single human on this planet happy for one day!! โ €โ € But however, as we all know once the job is done what do they do?? Take a well deserved rest, they de-stress, gather their thoughts and take the year off for one frantic evening - Christmas Eve NEXT YEAR! โ €โ € Now imagine if Christmas was to happen everyday! If Santa and Rudolph had to do all that over and over again every single day of the year... do you know what would happen?? After day 3 no more presents would get delivered, they would both be bloated from the milk and carrots we leave out for them and they would be miserable and run down! โ €โ € Christmas is arguably one of the busiest times of the year but do not over do it!! Donโ€™t be this run down Santa and Rudolph, be the one everyone knows and loves! โ €โ € Seek help if you need it, chill out with friends/family, focus on you, your own health, do the things you enjoy and love doing and Christmas will be a massive weight lifted off your back!๐ŸŽ„โ˜ƒ๏ธ #scfitness #christmas #toptips #stayontrack #goals #stress #managestress #relax #4

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