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@ir_fitness_shop

Estão prontos para o lançamento da nova PLATINUM WHEY da @npl_international? Com 22g de Proteína da Leprino Nutrition made in USA. - #Repost @jason_dunning_fitness with @get_repost ・・・ Introducing the new Platinum Whey! This whey is in a class of its own! 💪🏼 Improved protein content per serving, and less carbohydrate - this is definitely a product to watch out for! The flavours are absolutely incredible... I'll let you guys find out what flavours are available! 😉 💥 #ReachForPlatinum. - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded at IR Fitness Shop

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@robbi_crafford_bodybuilding

Just being real. - Current condition. - 96kgs - Training has been absolutely shit for the last 2.5/3 months. - Diet has been ok, not great at all. - Been battling some issues and injuries. - But all in all = Humbled & Blessed 🙏 - Never changing my goals, just the methods & routes I use and take to get there and achieve them! 💪 #Real #Blessed #GoalGetter #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #mayhemwear #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@jason_dunning_fitness

Regrann from @mayhem_wear - 15% Off ALL Ladies Garments from 9th - 12th August. 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 Use Discount Code: GIRLPOWER 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 Online Store: www.mayhemwear.co.za https://mayhemwear.co.za/ Link in bio. 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #MayhemWear #Mayhem #gymwear #fitnesswear #musclewear #gymclothing #gymfashion #fitnessfashion #urbanfashion #urbanwear #fashion #clothing #gym #fitness #muscle #bodybuilding #love #instafit #instagood #sportclothing #sportswear #sport #masks #fun #tattoos #buffs #hoody #recreation #selfie #tracksuit

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@jason_dunning_fitness

#SundaySmoothie 🌿. Built my own smoothie this morning: - Oats - Banana - Almond milk - Almond butter - Raw cacao - NPL Whey protein. Doesn't get much better than this on a Sunday morning! 💪🏼😉. @sprout_cafe_ - - #Yellowarmy #Mayhem #sproutcafe #MayhemWear #ironsquad #26ers #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #physique

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@jason_dunning_fitness

There are so many discussions and debates these days. 'This is the best training style' or 'This is the only diet that works'. - I am always open to new methods/principles of training and nutrition. - This would be my process: 1. Review the evidence. 2. Is the evidence from a reputable source free from bias? 3. Does the science make sense? 4.Think about the above, then make a decision. - It can become quite complicated but, having said everything above, it's really quite simple.. You just need to start. Exercise and start making smart decisions when it comes to nutrition. Then it's only a matter of effort and consistency! - - #Yellowarmy #Mayhem #teamnpl #26ers #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@npl_international

#Repost @jason_dunning_fitness ・・・ 💥 #YELLOWARMY 💥 - "Trust is earned when actions meet words" - Chris Butler. - A team, and family, who believe in the brand and show it through their actions! Trust NPL's full disclosure policy... #NoProprietryBlends. - - #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic

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@jason_dunning_fitness

💥 #YELLOWARMY 💥 - "Trust is earned when actions meet words" - Chris Butler. - A team, and family, who believe in the brand and show it through their actions! Trust NPL's full disclosure policy... #NoProprietryBlends. - - #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@jason_dunning_fitness

Have you tried this variation of the hammer curl #GrimeyHammerCurl 😉? Try doing this exercise at the end of your training session as a powerful 'finisher'. 💪🏼 Three drop sets really get the arms burning 😅 - you don't need to go crazy on the weight! 💥 #TrainingTipTuesday #MayhemMilitia - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@jason_dunning_fitness

#tbt - A little late but I would just like to give thanks to those who assisted me over the past few years, and particularly to my family for providing me the opportunity to complete my Master of Science in Medicine. I know that not many are provided the same opportunity and I am extremely grateful! 🙏🏼 Thank you to my supervisors, and colleagues, for all their effort and support throughout, and to @angie_bunny_dude and friends for putting up with the frequent mood swings 😅. If that wasn't enough, I was prepping for Universe and World Champs at the time which surely didn't help the matter! Having said that, I am looking forward to whatever comes next! 💪🏼 💥. - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@jason_dunning_fitness

Get up an go meal! Oats is always my breakfast staple. 💪🏼 @sprout_cafe_ has a variety of choices! While you are there try one of their gourmet shakes! Or have both?! Why not... 😉💥. - - #Yellowarmy #sproutcafe #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@jason_dunning_fitness

In my life, I have been fortunate enough to meet good people - people who have supported me and enabled me to achieve things that I would never have been able to do alone! Although I can't mention everyone here, just know that I am grateful! 💥Ready to make this week a good one! Have an awesome week ahead everyone...!💪🏼. - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique #motivation

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@npl_international

#Repost @robbi_crafford_bodybuilding ・・・ #WisdomWednesday - Being an ambassador doesn’t only mean that the brand backs you, but that you believe in and back the brand! 💯 It’s quality, policy, philosophy and it’s vision.☑️ Know what you are putting into your body and the meanings of proprietary blends and effective dosages,,,, and be #QualityDriven 👌💪 #NPL #YellowArmy #mayhemwear #ironsquad #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

#WisdomWednesday - Being an ambassador doesn’t only mean that the brand backs you, but that you believe in and back the brand! 💯 It’s quality, policy, philosophy and it’s vision.☑️ Know what you are putting into your body and the meanings of proprietary blends and effective dosages,,,, and be #QualityDriven 👌💪 #NPL #YellowArmy #mayhemwear #ironsquad #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@jason_dunning_fitness

UPDATE! For those who are interested.😉 I am officially the heaviest I have been, and I am quite happy with my current condition. Having said that, I have yet to hit the 90kg mark. That will be the next goal. For now, I am working towards balancing my overall physique with the help of my coach @robbi_crafford_bodybuilding 💪🏼. I have restructured my training quite drastically - training legs twice a week (previously just once) and continuing to work on shoulders (particularly rear delts) and triceps. I respond quite well to high volume training, but still incorporating different training styles/techniques to keep it interesting. We have a few big plans in mind going forward, and very excited for the journey ahead @robbi_crafford_bodybuilding! 💪🏼😉. On that note, if you have any coaching enquiries - DM @iron_squad_26 to find out more! Keep working on that goal! 💥. - @npl_international @npl_prolifestyle @mayhem_wear @sprout_cafe_ - - #mayhemmilitia #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@nutrihub_sa

NPL Brand Ambassador @robbi_crafford_bodybuilding Product: NPL Thermofuel Price: R299 Description: NPL Thermo Fuel is a revolutionary enhanced weight control aid, designed to target body fat and preserve lean muscle. Repost: " I’m staying warm and lean this winter offseason @npl_international Thermo Fuel!" #SummerBodiesInWinter #NPL #YellowArmy #mayhemwear #ironsquad #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@npl_international

#Repost @jason_dunning_fitness ・・・ "Expect nothing, appreciate everything".. 💪🏼😉. Always remember those who invested their time and effort in you! We often receive more help than we give credit for! - #thankful #Yellowarmy #Mayhem #teamnpl #MayhemWear #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic

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@npl_international

#Repost @jason_dunning_fitness ・・・ I just wanted to say a huge thank you to @npl_international and @muscleevomag for the opportunity to feature in the latest Muscle Evolution magazine! Such an honour, and I really appreciate it! 🙏🏼 Grabbed my copy as soon as I could - can't wait to get stuck in! 😉💪🏼💥 - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@jason_dunning_fitness

I just wanted to say a huge thank you to @npl_international and @muscleevomag for the opportunity to feature in the latest Muscle Evolution magazine! Such an honour, and I really appreciate it! 🙏🏼 Grabbed my copy as soon as I could - can't wait to get stuck in! 😉💪🏼💥 - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique #learn

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@jason_dunning_fitness

It's that time again.. 😉 Out-angled by my #SundaySmoothie @sprout_cafe_ 🌿. Today's choice: -Oats -Blueberries -Vanilla whey -Almond butter -Almond milk -Raw cacao -Honey -👌🏼 - - #sproutcafe #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic at Sprout Café

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@robbi_crafford_bodybuilding

*Repost @mayhem_wear ・・・ There's Mayhem out there, and Mayhem means opportunity - Embrace the MAYHEM and Rise Up! Online Store: www.mayhemwear.co.za https://mayhemwear.co.za/ Link in bio. In pic: Black Stringer Vest & Black/Camo Peak SnapBack #MayhemWear #Mayhem #gymwear #fitnesswear #musclewear #gymclothing #gymfashion #fitnessfashion #urbanfashion #urbanwear #fashion #clothing #gym #fitness #muscle #bodybuilding #love #instafit #instagood #sportclothing #sportswear #sport #masks #fun #tattoos #buffs #bikerwear #recreation #selfie at Mayhem Wear

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@npl_international

#Repost @jason_dunning_fitness ・・・ There are many things that I have no control over. I have had to learn to accept these - and I am still learning. There are, however, so many choices that you can make that will put you on the right track. When you think back and realise what events in your life have occurred from one or two small decisions, it really puts everything into perspective. Get organised and start working for what you truly want to achieve. Just one decision could have a cascade effect and lead you to it! - @robbi_crafford_bodybuilding #IronSquad @npl_international @sprout_cafe_ @mayhem_wear - Photo:@sean.levitt.photographer - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #plan #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic

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@jason_dunning_fitness

There are many things that I have no control over. I have had to learn to accept these - and I am still learning. There are, however, so many choices that you can make that will put you on the right track. When you think back and realise what events in your life have occurred from one or two small decisions, it really puts everything into perspective. Get organised and start working for what you truly want to achieve. Just one decision could have a cascade effect and lead you to it! - @robbi_crafford_bodybuilding #IronSquad @npl_international @sprout_cafe_ @mayhem_wear - Photo:@sean.levitt.photographer - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #plan #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@jason_dunning_fitness

Are you motivated or simply committed? What drives you to achieve what you set out to do? I believe that motivation is found through learning - it comes with the process. Don't expect your results to fuel your motivation permanently. As soon as you hit that inevitable plateau - as we all do - your motivation will vanish, and you can often become despondent or even regress. Rather, focus on learning new techniques to achieve your goal, focus on improving one aspect of yourself - what works and what doesn't. Learn something new. I find this to be motivation in itself. - @npl_international @npl_prolifestyle @robbi_crafford_bodybuilding @mayhem_wear @sprout_cafe - - #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique #motivation

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@dyllanlukejohnston

SWOLE IS THE GOAL, SIZE IS THE PRIZE, ITS GAINS O’CLOCK M*THER F*CKER... LETS GOOOOOOOO #mayhemwear #npl #loveitkillit #tattooed #bodybuilding #gaintrain #cutting #shreds #swoleisthegoal #sizeistheprize #letsgo

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@jason_dunning_fitness

Giving my best effort, but still taking some time to recharge. Its important to include some form of "planned detraining" after periods of prolonged stress. There are many ways to go about it... How you do that is completely up to you! Train smart, and with purpose! Remember, as they say, it's a marathon not a sprint! 😉💪🏼. - - #Yellowarmy #trainwithpurpose #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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@mayhem_wear

There's Mayhem out there, and Mayhem means opportunity - Embrace the MAYHEM and Rise Up! Online Store: www.mayhemwear.co.za https://mayhemwear.co.za/ Link in bio. In pic: Black Stringer Vest & Black/Camo Peak SnapBack #MayhemWear #Mayhem #gymwear #fitnesswear #musclewear #gymclothing #gymfashion #fitnessfashion #urbanfashion #urbanwear #fashion #clothing #gym #fitness #muscle #bodybuilding #love #instafit #instagood #sportclothing #sportswear #sport #masks #fun #tattoos #buffs #bikerwear #recreation #selfie at Mayhem Wear

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@jason_dunning_fitness

Don't lose that focus... 💪🏼 Slowly introducing more calories as I feel necessary at this stage, and feeling great! Use that post-competition time wisely! 😅😉💥 - - #Yellowarmy #mayhemmilitia #teamnpl #grimeycurls #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique at K90 Centre

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@jason_dunning_fitness

Kicking off the day with @sprout_cafe_ 🌿... They have a huge variety of juices/shots, smoothies and meals for everyone! 💪🏼 You can even grab a pre- or post-workout smoothie/juice on-the-go as well! Check them out!! - - #sproutcafe #Yellowarmy #Mayhem #teamnpl #MayhemWear #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #classic #aesthetic #physique

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