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Stress- did you know that a recent survey by @globalnews showed that 73% of working adults feel some level of stress on the job?
Long term stress can weaken neural connections in the brain and diminish your memory and ability to learn and retain information.
Meditation is a natural way to help manage stress levels - contact us for more information on how it can help. .
#stressmanagement #stressless #meditateforcalm #breathe #meditation #mindfulyyc #modernandmindfulyyc
Ive been dealing with 2 solid weeks of corporate BS and it’s making me rethink the corporate life. I am not a fan of corporate gigs, but I’m not a fan of poverty.
I’ll be working harder to get my company off the ground so that my hard-charging efforts are valued and appreciated, and not ignored and discounted. 🤭
#corporatelife #corporatelifesucks #backtofreelancelife #freelancelife #findmyom #om #meditate #meditateforcalm #focus #appreciatemyefforts #underestimated #discounted #unappreciated #entertainment #studiolife #studiojobs #worklifebalance #timeforachange #showbiz #hollywood #tm #transcendentalmeditation
I'm finding work very trying at the moment, so at the end of each day I take a very deep breath and complete a short meditation. This really helps me switch off from work and stops me feeling suffocated from negative thoughts. Perspective is so important when you're feeling upset and anxious 🙃😊 #meditateeverydamnday #meditationforeveryday #meditateforcalm #meditationisperspective #meditationismedicine #meditationworks #anxiousmind #helpreducestress #meditateandbreathe
Wow, talk about precariously perched !! On tippy toes atop a bottle no less. Oh, what a little guy will do just to get to the top of his green smoothie mountain ! Do you think that he wants some ? Yup, uhn hunh, I do, I do indeed. (I don’t know about you, but I’m rather impressed at his level of determination - heck it must’ve taken him ALL DAY to climb onto that little bottle. What do you think ??? Lol 😂 ). He tells me that green smoothies help him to clean out his pores - my goodness he’s a smart little one !! So he asked me to take a few pictures of him. So, what do you think — are his pores clean enough for you ? Well, at least the green ones are, right ? We can literally see right through them. Oh my.... Well, it’s all part of his and my journey to a healthier, happier, calmer and more connected us. And green smoothies really are an important part of this journey. They play a significant role in providing key nutrients that energize and rejuvenate our body’s cells. Moreover, the chlorophyll in green veggies plays an important role in cellular detoxification - in a manner of speaking, the chlorophyll chelates toxins that burden our cells and thereby removes these toxins from our cells. You could say that chlorophyll gives our cells a clean sweep !! Oh, oh, oh, PopUp just heard me and now he thinks it’s time to get out the brooms. (Sometimes he can be so literal... well, indeed, I keep forgetting - he’s only 4 !!). So sorry, I digressed there for a moment.... So, relative to meditation, cellular detoxification is important in that it physically enables us to more easily settle into a quiet inner space with less turmoil. When cells are less toxic, it allows for a greater flow of energy within and between cells. That’s one of the reasons that we feel more energized when we’ve been doing green smoothies for a while. So here’s to increased vitality, a reduced toxic load, cleaner pores (we’ve seen the proof right here in these pictures - UNDENIABLE, right ??!!), calmer meditation and deeper spiritual connection !!
#worldpeace #peace #peaceful #calm #commonsense #meditateforpeace #meditateforlove #meditateforcalm
They just keeep delivering the goods.... #headspace #meditateforcalm #quietthemind #nomoremonkeymind #timeout
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