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@improbablereality

β€œWe were fine originally and lost that fine-ness. Yoga is the process of re-finement. There is only one cause for all our worries and anxieties: selfishness. Be sincere and disciplined in your practice. A true yogi is one who lives with the highest human conduct. May you discover the treasure of your heart.” - Swami Satcitananda Swipe to see the treasures of realness. I’m not here to measure or qualify the quality of my meditations. Appreciating stillness of mind even with Winnie and the chaos of environment is enough. I can never Get or Have enough because I AM enough. I Am that I Am. So hum. So hum...Humble. Fumble and fall and shine the internal grin even through the bumps in the road. So Hum. And so it is. And so it goes. Transitions of place, weather, scenery and Self. Evolving and revolving. On and over and under and around and through and within. Aho. Fo sho! #meditation #mumbling #sohum #stillness #meditateoutside #pray #praywiththetrees #prayoutside #motherearth #praisegod #cherishtheearth #gaia #goddess #womban #yogi #yogini #fakeittillyoumakeit #lookinward #lookinginward #peace #shanti #shakti #listen #listenandlearn #sunset #sunsetmeditation #yogaoutside #thisismyyoga at Inverness, Florida

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@breathe.peace.yogini

Never stop dreaming... day and night. πŸ’• Listen to the wonders within, a universe of love is there - it is of you and you are of it, a greater universal energy of love - giving us all the most beautiful daydreamer foundation: love, love, love. πŸ’• I invite you to start now, listening to the stillness, releasing doubt, letting. love. in. - from others and most importantly, to yourself from yourself. πŸ’• Take a deep breath in. Feel the love of presence, of you moving through you: rejuvenating, grounding, peaceful. πŸ™πŸ» Take a breath out. Give yourself permission to be as you are without judgement, with forgiveness, in tune with love around and within you - of you and that which you are of. πŸ™πŸ» inhale: love fills. exhale: let it be, with love.πŸ’• #throwback #meditateeveryday #comehometolove #orangehairdays #goldhairdontcare #meditate #meditateoutside #gooutside #germany #yogateachersofig #meditators #bestill #breathepeaceyogi #breathepeace #bhakti #letlovein #daydreaming #dreamer #daydreambeliever at LΓΌneburg, Germany

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@yoga.with.rachel

β€œIn every walk with Nature one receives far more than he seeks.” - John Muir . In my experience, this quote is spot on. Especially, in a place like #sedona . After some time climbing and meditating among the mountains, my heart is full and my soul is happy. There is nothing like the expanse of nature to help you feel grounded and connected to something bigger than yourself. . . #bellrock #getoutside #hiking #vortex #playoutside #connected #arizona #arizona_landscapes #wisdominnature #naturelovers #nature #mountains #mountainlovers #gratefulπŸ™ #meditation #meditate #meditateoutside at Bell Rock Trail Sedona AZ

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@mellobeco

We have some beautiful cushions for you to find good posture, and comfort, while encouraging a calm mind. Whether you like to sit on the floor or a chair. The floor mello{be} cushion helps open up your hips and build strength in your legs. The chair cushion encourages proper posture to take the pressure off your lower back.

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@gnarleycarly

when the days are heavy the snow is light #snowday #meditateoutside #mountaindog #mountainlife #winterishere #liveyourlifebefree

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@mellobeco

You can find a place of peace and quiet to just {be} or you can find peace and quiet in your noisy busy life to just {be}. No matter what your life looks like the ability to be here with no noise in your head just takes practice. Be with the what’s happening right here right now without needing to change it, even if it’s only for a moment. πŸ™β™₯️

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@thelokahi

Ocean dreaming, calmness and serenity. #ocean #naturemeditation #meditateoutside #mindfulness at Godrevy

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@meditate_at_the_beach

As you open your awareness, life naturally begins to touch the heart πŸ’™ Observing these pelicans & dolphins feed this morning created instant joy & presence 🐬 What simple joys touched your heart today? #meditateatthebeach #meditate #meditateoutside #mindful #mindfulness #mindfulnessmeditation #insight #clarity #understanding #wisdom #metta #presence #joy #california #bepresent #delight #presentmoment #aware #awareness #losangeles #santamonica #la #thingstodoinla #naturemeditation #nature #getoutside #beachlife #ca at Santa Monica, California

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@beribera

Sometimes the best medicine is to take a moment to be completely still. It can rejuvenate and give you a sense of strength.β € -β € Learn to treat these quiet moments with the utmost respect, and they will repay you more than you can imagine.β € -β € #meditation #quiet #bestill

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@utir_gink

Winter yoga tips : Meditate outside , sure, you may be tempted to stay in bed when the temps dip, but heading outdoors for yourΒ meditationΒ can be a boon, drink hot water , focus on the Sun and you'll soon start to warm up from inside out. #winteroutdooryoga #meditateoutside #yogadameveryday at Kilen Marina

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@mpensak9

Find a rock & ground your πŸ‘ Sense into the heaviness & hardness of your bones, nails & teeth β›° Feel the heaviness & hardness of the Earth under you, supporting you 🌎 We are connected πŸ§˜β€β™€οΈ #meditate #meditateoutside #meditatedaily #naturemeditation #topangacanyon #topanga #losangeles #getoutside #optoutside #la #interconnected at Topanga, California

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@eriedyer

#nature is so #peaceful !! It’s the first place I want to go when I need to focus & think or even just to let loose some access energy. I feel more in tune with myself & with God in nature. #gooutside #meditateoutside #findpeace #seekbeauty #relaxinthestillness #lifeisgood #Godisgood #alberteinstein #quote at Indianapolis, Indiana

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@davidrunyoga

Outdoor meditation experiment. The stone wall is my seat. The waterproof is the thin cushion. I’m always keen to try new things so this morning I thought I would head to Parbold for an easy run. Clear the mind and to lead into meditation. I added a layer to keep warm. The first attempt did not go well. The noise of a quad bike approaching from behind and then a question from a gamekeeper - β€œare you out for a run?” I think I have disturbed his pheasants. I was tempted to say...... β€œno I’m meditatingβ€œ but I did not want to be misheard as my back was to him (think about it!) so I aborted, turned, said β€œyesβ€œ and then had a quick chat with him. I stayed in the same place. My second attempt was better. I did hear the quad bike go past again behind me but this time it did not stop and I was able to ignore it. What I did learn is that there was a tremendous amount of noise from birdlife when I first sat down. It was almost like being in a sound bath and the noise was so varied that it assisted in keeping the mind clear. As dawn drew nearer the noise subsided slightly and the wind picked up. I was able to focus on the feel of wind. It is a very weird feeling when you first sit down and close your rise. There was a reason that I went so early, I did not really want to be disturbed and fortunately there were no other runners or walkers about. The stone seat was not as uncomfortable as it looks but I think I may take a block with me next time. Then straight off to yoga at @studiooneyogauk for the sweat class πŸ˜“ Overall a very positive experience if a slightly unusual one. #meditation #meditateoutdoors #meditateoutside #meditatedaily #yogateachertraining #fellrunning #yoga #yogajournal #yogajourney #parboldhill #parbold #gamekeeper #runninginthedark

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@chelseapearce11

Yoga and meditation in Vietnam Found a semi quiet spot next to the bay to recharge my mind, body, and soul. A great way to start the day before sitting on buses for 16 hours. #yoga #yogagirl #yogi #yogiinvietnam #yogaanywhere #yogaoutside #crow #crowpose #standingbow #chairpose #balancingstick #lotuspose #meditate #meditation #meditateoutside #recharge #loveyoga #loveyourself #balance #travellingyogi #vietnam #catbaisland #lanhabay

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@gerlindeomocean

Pop ups with sun squats. Great way to get the blood pumping on non surfing days. Keep your pop up in tip top form. Join me for Beach Yoga with iRest guided meditation at the end of Seashell Ave in Mermaid Beach, this Saturday 24/11- 7.30-8.30am to get your sun squats on. Class is $15. Contact Gerlinde for more details 0457 428 331. #beachyoga #yogaonthebeach #beachyogaandmeditation #irestmeditation #irestyoganidra #irestguidedmeditation #irest #irestgoldcoast #morningglory #meditation #meditate #breathe #feel #sunshine #waves #beachlifestyle #ilovethebeach #goldcoastbeaches #spaciousness #openess #complete #while #perfect #presence #freshair #meditateoutside #gerlindeomocean

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@mind.body.coaching

Tachnology has made our lives so much easier. We can keep in touch with loved ones even if they live on a different continent, we have easy access to information, we can learn new things, make new friends, and the list goes on... On the other hand technology has made us less accessible. We might be glued to our phones 24/7 but do we pay attention to the world around us? Are we listening to the people around us? Are we present? Technology is a great tool. I'm grateful that I live in an age where I can solve some of my problems with a few clicks and I don't have to wait for months to find out how my family and friends are doing, but I like to disconnect every now and then. After a long day spent in front of the screen I like to practise #trataka (candlelight gazing) that helps my eyes relaxe and prepares my mind for meditation. (New blogpost on it is coming soon.) How do you detox from technology? . . . . #Gratitude30 #positivelypresent #meditation #meditationteacher #padmasana #halflotus #yogainnature #meditateoutside #meditateinnature #yogaeveryday #coach #lifecoach #technologydetox #sintra #girlslovetravel at Sintra, Portugal

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@althealawtonthompson

No matter what is going on around me, my morning meditation keeps me in my vibrational sweet spot. #AltheaLife #MorningMeditation #Meditate #BeStill #YogaWithAlthea #OptOutside #MeditateOutside #NatureGirl

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@mpensak9

Many thanks to @crystalactivela for creating a wellness morning so everyone could unplug & reconnect with their bodies for a great cause πŸ§˜πŸ»β€β™‚οΈ It was delightful to lead & sit with these playful AcroYogis Sunday & to help raise money for the fire victims in Malibu ❀️ #community #mindfulness #buildcommunity #donate #meditate #meditateoutside #embody #breathe #meditatedaily #outdoormeditation #westsidemeditation #losangeles #santamonica #la #californialove at Santa Monica, California

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@yamabushi.do

β€˜Yamabushi training involves sometimes being shut inside, and sometimes being let outside. When we are shut inside we are silent, so logically it follows that we are silent when we are let outside.’ -Master Hoshino. Back to nature, back to yourself. Yamabushido. See Yamabushido.jp for more. #yamabushi #yamabushiphilosophy #philosophy #yamabushido #masterhoshino #hoshino #sendatsu #mindfulness #mindfullness #mindful #meditation #meditate #meditatedaily #meditateoutside #outdoormeditation #dewasanzan #mentality #mindset #mentalityiseverything #mindsetiseverything #selfdevelopment #development #mtyudono #yudono #waterfall #waterfallmeditation #training #live #shugendo #bushido at ε‡ΊηΎ½δΈ‰ε±±

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@gabslbc

Due to the #rain I had a quiet afternoon at Fridas #casaazul. I was able to #meditateoutside in her garden before being asked by a guard "estas bien?" I answered him "mas que bien!"πŸ˜ŠπŸ™πŸ½ . . . #behappy #rainorshine #explore #coyoacan #MexicoCity #cdmx #selflove #fridakahlo #diegorivera #nofilter #rainyday #vibrantcolors #solotravel at Museo Frida Kahlo

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@meditate_at_the_beach

Sometimes the body needs to lay down & receive in meditation πŸ› Sometimes the body can maintain an upright, open position πŸ§˜πŸ»β€β™‚οΈ Each day is different β˜€οΈ Can you bring acceptance to what your body calls for in that moment instead of judging what it needs today?❀️ As energy & concentration build, an upright, seated position develops from within πŸ§˜β€β™€οΈ #meditate #listen #embody #insight #meditateatthebeach #posture #selflove #acceptance #selfcare #selfcompassion #embodiment #beyourownbestfriend #kindness #listentoyourbody #tunein #awareness #nonjudgment #selflove #compassion #bodyscan #breathe #noticethebreath #anchor #meditatedaily #santamonica #meditateoutside #mindfulness #mindfullife #la #losangeles at Santa Monica, California

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@mpensak9

FREE Mindfulness Meditation & Gratitude Practice class just in time for the Thanksgiving holiday πŸ™ All donations will be shared with @losangelesfiredepartment πŸš’ Sunday, Nov. 18th 1-2 PM @ Lifeguard Stand 28 in Santa Monica 🌴 @meditate.outside @mpensak9 @meditate_at_the_beach #meditate #mindfulness #mindfullife #meditateoutside #breathing #beach #justbreath #nature #naturelovers #meditateatthebeach #gratitude #freeclasseslosangeles #meditatela #freethingstodoinla #thingstodoinla #santamonica #losangeles #la at Santa Monica, California

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@meditate_at_the_beach

A simple smile, listening with full attention, or expressing a genuine compliment are all free ways to give & show kindness on #worldkindnessday 🌎 #love #meditateatthebeach #meditate #mindfulness #metta #lovingkindness #positiveemotions #purpose #clarity #insight #community #meditateoutside #losangeles #la #santamonica #sanmo #cali #california at Santa Monica, California

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@thewellglow

New week new day 😊. How is your meditation practice coming along? Honestly start with 30 seconds if you have to just make sure you start

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@dr.jefftarrant

mesΒ·merΒ·ize /ˈmezmΙ™ΛŒrΔ«z/ verb hold the attention of (someone) to the exclusion of all else or so as to transfix them. (Dictionary.com) #meditateoutside #morningpractice #all5styles #focus #mindfulness #openheart #quietmind #alteredstate #integration #neuromeditation

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@thewellglow

So many people credit meditation for changing their life but how many of us struggle to meditate? Do you mediate daily? Do you even meditate? Do you know how to meditate? Sound off in the comments and let’s become meditating rock stars if you aren’t already 😝 @ebllustrations

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@mpensak9

We pulled it off! Deep gratitude to @isabelle__issa for sharing her knowledge of flower rituals & to all who came to tonight’s Outdoor turned last minute Indoor Nature Meditation focusing on our interconnection with the 4 Earth Elements 🌸 Mother Nature’s Air & Fire element moved us inside & peace was present in our community as everyone came together focusing on gratitude, loving kindness & equanimity in the face of the uncertainty in our natural world 🌎 Metta for everyone in California ❀️ #mindfulness #meditation #meditate #naturemeditation #meditateoutside #meditateinside #naturelovers #floweroffering #flowerritual #flowers #losangeles #santamonica #sanmo #thingstodoinla #la #awakeinthewild #connection #motherearth #prayforcalifornia #metta #equanimity at The Love Dome

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@gabslbc

Good morning! There's nothing better than being #barefoot in the #grass! Connect with #mothernature and her #energy. #feelsgood #yogaoutside #feelinggood #behappy #spiritualgangster #meditateoutside

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@strawberry__pop

Spent the morning at the creatively named "Big Dune" in Nevada. A unique environment home to several endangered species. This afternoon I arrived in Bishop. It's weird to be back here and to be reminded of all the emotions and trials of my PCT journey. It's a wonderful thing that we are able to grow and learn from our experiences. Either way I'm excited to do some of the awesome bouldering this area has to offer! at Big Dune

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@erica_ramos_yoga_111

I love this SkyView app. This morning I meditated under the #moon in the constellation of purity #virgo and thought about what I want my #newmoonintentions to be. . Last new moon it was in #libra and I wanted balance and harmony in relationships which led me to seeking help from a shaman that has totally transformed my life. And relationships!! . This new moon is in #scorpio and I want to heal the traumas of my #sacralchakra , which is a huge task. But perfect for the #newmoonscorpio . Scorpio is a water sign that rules over the sex organs, and as such this is an excellent time for cutting the cords from previous lovers. Their energy stays trapped in this chakra until we do. Thank you @caffeinatedgypsy for the chakra lesson ❀️ Scorpio is also all about death and transformation. Death doesn’t have to be physical death, but death of old habits, patterns and letting the cords of the past die off. . What’s your new moon intention? . . . . #astrology #evolutionaryastrology #chakras #chakrahealing #sacralchakra #skyviewapp #meditation #meditateoutside #yoga

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@meditate_at_the_beach

We are here in this life to grow & expand πŸ˜€ Now is the time to follow your heart’s desires ❀️ In a world that’s changing quickly, the only strategy that is guaranteed to fail is not taking risks - Mark Zuckerberg πŸ‘πŸ» #meditate #meditateatthebeach #followyourheart #followyourdreams #goforit #takearisk #thetimeisnow #mindfulness #meditateoutside #losangeles #santamonica #california at Santa Monica, California

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@infinitepause_abilities

Strong Determination. This was the first time I did a "strong determination" sit outside, in nature. For many reasons it's better to do this kind of meditation in a more stable, controlled environment. . I'm a big advocate of responding with kindness and compassion in all circumstances. I wholeheartedly believe it is best to meet ourselves and others where right where we are, and accept with love and patience that we deserve comfort. Cultivate comfort and calm! That's my normal response. However, lately, on occasion, I like to approach my sitting meditation with the intent to practice "strong determination." This basically means you vow to not break your posture for your set time, for any reason, not for discomfort or even pain. (60 minutes is my personal choice). . Why would anyone choose to be intentionally unresponsive, seemingly unkind toward oneself? πŸ”₯(Great question! Next time you engage in negative self talk ask that burning question!!)πŸ”₯When meditation is approached with the intent to practice strong determination it's not masochistic. It shines awareness on the ever changing conditions and circumstances of life and heightens awareness that WE DO NOT HAVE TO REACT. We can sit still and observe from an inner seat of consciousness and watch the changing nature of all phenomena. βš“ The practical application of this results in an increased ability to not get caught in reactionary responses during stressful life situations. FREEDOM IN THAT PLACE BETWEEN STIMULUS & RESPONSE. at Cowiche Canyon Trail

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@infinitepause_abilities

Nice white pants!! (I think he's trying to make his butt look skinny!!?) πŸ˜‰πŸ˜‚Big horn sheep just passing by. So #grateful for the wonders of nature I regularly get to experience here in beautiful Eastern Washington. Because spending quiet time, alone in nature is a priority of mine, I get to witness astonishing beauty. at Ellensburg, Washington

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