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@yogaandwellnessofhighpoint

The weather is going to be so gorgeous this weekend! We hope you have the opportunity to soak up some peace and tranquility. 🌞 at Yoga & Wellness of High Point

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@mindfulsouthsea

It’s Mental Health Awareness Week and the theme is body image... I know I’m not alone in that it’s taken me a long time to feel comfortable in my body, and that I’m constantly having to reevaluate because of the effects of ageing and life in general. So let’s hear it for all the bodies! Your body has got you through every day and you are a SURVIVOR 💥 #everybodyisabeachbody • • #beachbody #mentalhealthawarenessweek #mentalhealthawareness #southsealife #southseabeach #PositivePortsmouth #meditate #meditation #meditateoutside #meditateonthebeach #meditationflow #positive #positivity #positiveenergy #positiveflow #positivevibes #positivevibetribe #goodvibes #goodvibetribe #bodyimage #loveyourbody #survivor at Southsea

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@yogawayretreats

One day soon we will sit in the sun, and be still. ☀️ at Sao Miguel, Açores

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@thechillyogi

🎶🎵Sunshine, sunshine, it’s fine. Feel it in my skin, warmin’ up my mind. 🎵🎶 . . . 📸: @mattsonaction . #sunshine #sandiego #oceanbeach #sunsetcliffs #meditation #beyondyoga #raybans #mindfulness #getoutside #playoutside #yogaoutside #meditateoutside #sandiegoyogateacher #yogastudent

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@michele.dallaire

Come explore stillness, movement, nature, sound, exquisite nourishing food and most of all SIMPLY BEING. We’ll be hosting our 2nd annual Women’s Wellness & Wilderness Retreat July 12-14, 2019 at Pure Awareness Yoga and Retreat. When was the last time you gave your self the space and time to simply be? Come fill your cup at this amazing retreat! Link in bio. #albertatourism #albertasummer #womensyogaretreat #retreatsforwomen #womensupportwomen #womenretreats #meditation #meditateoutside #soundbaths #crystalsingingbowls #nature #supping #edmontonalberta at Winfield, Alberta

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@laurenturkmusic

Some days news bring the blues... and for me a little garden meditation works like a charm. To my delight, this blue jay perched next to me and kept me company for a solid half hour, and just like that a blue jay sent the blues away. (Also, be sure to offer a gift in a situation like this. That’s why I’m singing). Everyday magic ✨ Anyone know about blue jay meaning / symbolism ? . . . #bluejay #bluejays #singing #naturegirl #meditateoutside #biodiversity #everydaymagic #gardenlife #sanfrancisco #singawaytheblues #birdwhisperer #birdsong #birdsinging #laurenturk at San Francisco, California

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@allydenton

I climbed a tree last week 🌳 And ya know what? It felt so great. Like ... so great. It honestly made me feel so happy and light and like I was a little kid playing outside again. . Note to self: when you’re feeling stressed and overwhelmed—connect with nature and b r e a t h e. . I’m setting the intention this summer to spend more time outside and plug into the grounding, rejuvenating energy of the earth. Here are some of my favorite ways to recharge outside: 〰️ walk barefoot in the grass 〰️ meditate outside 〰️ watch the birds in my backyard (lots of cardinal sightings lately!) 〰️ hug, climb, touch or simply be in the presence of a tree 〰️ go for a walk without headphones . What’s your favorite way to connect with nature? ✨🌿🌾 at Holliday Park

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@lemonkind_mindfulness

Loving the sunshine and some outdoor yoga and mindfulness at home today. Take time for you #mentalhealthawarenessweek ☀️🍋 #mindfulness #mindfulnessathome #mindfulmoments #taketimeforyou #workbreak #meditateoutside

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@mindfulmummasnz

Need more flow, self-awareness, and kindness? Take yourself into the outdoors and meditate. When we connect with nature, we allow our minds and bodies to be still. To be present with where we are. Do the following guided meditation when you’re in nature and notice how you feel. Sit on the earth/ground/sand and feel the presence of your body where it meets the ground. Close your eyes and bring awareness to your breath. Feel the sensations of your breath as you inhale and exhale through your nostrils. Feel the sensations of your breath in your chest – the gentle rise and fall. Feel the sensations of your breath in your abdomen – the rise and fall. Stay like this – feeling the sensations of your breath through your body. Bring your awareness to how you feel in your body. Notice any tension. On the inhale bring in calm. On the exhale, release any tension. If your mind wanders, gently bring it back to your breath with kindness. Be present with your breath and your surroundings. Sit and be. When you’re ready to finish, simply open your eyes and give thanks for this practice. I hope you enjoy this meditation. It will help foster a sense of flow, self-awareness, and kindness. Much love, Annaliese #flow #selfawareness #kindness #meditation #meditate #meditateinnature #meditateoutside #nature #simplybe #presentmomentawareness #breathe #sensethebreath

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@shinewildyogi

Earth below, sky above, sun all over my skin, and peace within💚☀️💙 at Mother Earth

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@pitayoga

There is nothing like the sunshine! ☀️ It is so uplifting. I feel like this spring season I am truly appreciating the sunshine and its warmth more than I ever have before. . The health benefits of being outdoors in the sunshine are plentiful. I mean, we can get much needed Vitamin D which helps lower inflammation, blood pressure and helps brain function. This is not something to overlook. . Have you ever struggled with falling asleep at night? Being out in the sunshine helps regulate our circadian rhythm which helps us sleep. . I love being out in the sun because I feel like my spirits lift no matter what is going on in my life. I feel connected to something much bigger than myself. . You don’t have to go outside only when yardwork needs to be done either—this associates the outdoors with something negative (unless you love doing yardwork). Have you ever tried sitting on a blanket in your yard and closed your eyes to meditate? It’s a much different experience than when you meditate indoors. . What about yoga? Slide your mat outside or be barefoot in the grass. You would be surprised to see how different you feel after spending some time outdoors. . You might say, “Well I’m at work and can’t go outside.” Well, take a bathroom break that includes a quick stroll outside. It could help you reset your mind to be able to go back in there for another few hours! . Try going outside for at least 10 minutes a day (especially when the sun is out) and slowly increase it to 30 minutes a day. . Comment below and let me know how you feel! 😘🙃 . . . . . #sunshineisthecure #sun #sunshine #lovethesun #gooutside #gooutsideandplay #yogaoutdoors #meditateoutside #havefunoutthere #614yoga #614yogi #614yogini at Worthington, Ohio

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@meditate_at_the_beach

My baby is 3! @meditate_at_the_beach meditation experience is my baby • It started out as a small idea that shifted, changed & grew into an experience I’m very proud of today • People believed in me which in turn helped me believe in myself to make it a reality & allow it to grow naturally • It has been 3 years of interacting & learning from guests from all over the world, 26 countries & counting • I’m grateful for all the sunsets, grounding & laughs with new & experienced meditators • Sessions are now opening for spring & summer & are designed to help you unplug & reconnect with your inner & outer world through experiencing nature • Private parties are also available for any special occasion • Link in BIO 👆🏻See you on the beach soon 🌊 #meditateatthebeach #meditate #meditateoutside #outdoormeditation #mindfulness #mindful #awareness #insight #nature #naturelover #beach #beachlover #ocean #savetheoceans #airbnbla #reduceplasticwaste #losangeles #thingstodoinla #la #airbnb #airbnbexperiences #santamonica at Santa Monica, California

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@leticiaalvarez3399

Woke up today feeling a pit in my stomach. A little bit of anxiety, depression and or uncertainty. I'm not able to exactly ascertain where this came from, I can't quite put my finger on it. Nothing huge or traumatic has happened in my life- lately anyway. The most important thing is to acknowledge it, afterall we are only human beings in this shape. Then ~what I do is head out into nature, where I can feel Pacha Mama's loving arms. Dig my feet into the soil and listen. * * Walk ~ hike~breath slowly letting whatever needs to unfold- to unfold- - unravel. Perhaps quieting and calming the mind a bit. How do you self regulate? "Medicate"? "One touch of nature makes the whole world kin." ~ William Shakespeare #hikeaustin #bartoncreekgreenbelt #getoutdoors #hikeatrail #yoganowwithleti #lovenature #breathe #slowdownbreathe #hiketoheal #hikeatx #meditateoutside at Barton Creek Greenbelt

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@the_irreverent_enigma

"Spring won't let me stay in this house any longer! I must get out & breathe the air deeply again." ~ Gustav Mahler #yoga #yogini #yogisofinstagram #natureismedicine #meditateoutside #breathe #poeticinspiration #namaste

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@meditate_at_the_beach

I recently returned from traveling on the island of Iceland • I deeply connected with the natural beauty & culture of the country • I was very aware of fewer options in stores which I sometimes appreciated & sometimes felt annoyed by • We have so many options in the US • Sometimes this feels delightful & sometimes overwhelming • I bet a lot of us take these choices for granted • It got me thinking about my relationship with consuming & how I spend my money • What do I choose to spend my dollars on? • Is the water & food enhancing my life & supporting a regenerative culture? • Are the experiences, activities & physical objects environmentally supportive? • We have the power to choose, to bring awareness to consume what enhances life like high quality foods, beauty products without chemicals, wellness experiences, music, clothes & art which in turn sends a message to companies on what we expect to be produced • What do you spend money on & does it align with your higher goals and values for yourself?💰 #meditateatthebeach #mindfulness #mindfulliving #insight #reflect #awareness #mindfulspending #conciousconsumerism #concious #conciousconsumption #naturelover #getoutside #meditateoutside #losangeles #la #santamonica at Santa Monica, California

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@melbreikicentre

Meditate with Meteors 😍- I missed the memo 📝and just read that we are in the midst of a meteor shower 😮 before dawn each day you may catch a glimpse + it’s just gone new moon 🌒 so the sky is at it’s darkest and may be easier to see. Tips I’ve read are 1. Awake before dawn (3am to dawn) 2. Grab a cuppa and blanket (optional) and head outside 3. Find the darkest place away from lights 3.let your eyes adjust, rest and watch If anyone has seen it already let me know 🙏🏼😍 Meditation with the universal sky 🌌 #meteor #universe #meditateoutside #melbreikicentre

6
@joiddi

Amazing weekend at a wellness retreat. Yoga, meditation, Shinrin-yoku, incredible energy & people. #brightonresort #meditation #meditateoutside #forestbathing #shinrinyoku #relax #focus #girltime

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@meditatingincoolplaces

“The moment that you feel that, just possibly, you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That’s the moment you may be starting to get it right.”-Neil Gaiman I don’t know if I’m ever getting it right, but I know I’m grateful that I get to be one of those that keeps getting back up to go for it again! This was me on my birthday this year, still learning, still growing, still loving with as much of an unguarded heart as I can possibly get away with. Where do you find the places you feel safe to take off the armor around your heart? * * * * * * * * #meditatingincoolplaces #meditation #meditate #meditateeverydamnday #meditatedaily #meditateoutside #outdoormeditation #beachmeditation #momentofzen #vulnerability #neilgaimanquote #writersblock #justdoyourbest #california #californiameditation at Abbotts Lagoon

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@stillsittingmeditation

When the sun is out the Still Sitting crew gets to sit outside! We try to sit every afternoon on days we all work together. Today was beautiful, even too warm to face the sun for one of us. 🙏🏼☀️🐓 #stillsitting #meditationcushion #meditateoutside #meditateoutdoors at Vashon, Washington

3
@livbydesign

When we trust our inner potential, we never waste energy. Whenever we are motivated by the deepest truth within ourselves and not by others expectations we will be giving the living example of trust. The more we allow the light of our soul to flow through us, the stronger the foundations of trust will be to support our actions in life. ✨ Day 5 of 41 days of Meditations. How’s your practice? What is coming up for you? I am finding that I need to trust the practice, trust my inner guidance and allow more room for being rather than doing, less striving for perfection which causes constriction. To be my best, most authentic self I must BE rather than DO and to do that, there must be trust. ✨🧘🏻‍♀️✨ . . . #meditation #meditationvibes #sacredspace #justbe #lessdoingmorebeing #meditate #meditateoutside #meditationpractice #meditationteacher at Austin, Texas

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@meditate_at_the_beach

Mindful drinking • Pause & breathe • Pour your beverage of choice slowly • Become aware of the colors, smell & texture • Take a small sip & hold it inside your mouth • What flavors do you sense? • Feel yourself swallow & the liquid travel through your mouth & down your throat • Begin again 🍹 #meditateatthebeach #meditate #meditateoutside #beach #mindfulliving #mindfullife #nature #mindfuldrinking #awareness #taste #smell #slowdown #enjoy #dontrush #savor #moonjuice #losangeles #santamonica #la #airbnbexperiences at Santa Monica, California

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@meditate_at_the_beach

This beach & this ocean where I live, work & play inspire me to continue to speak up, to have an opinion & to be active about bringing awareness to the importance of reducing our use of plastics, regrowing the kelp forests of the bay & climate change • Please consider donating to @climatecents to help regrow kelp that turns the tide against CO2 • By restoring the rainforests of the sea populations of fish, seals, & all kinds of other plants & animals can return to the shores of Southern California & thrive 🐠 #helpkelp #reduceplastic #reduceplasticwaste #meditateatthebeach #mindfulliving #meditate #breathe #meditateoutside #nature #mindfulness #oceanlover #oceans #savetheoceans #beachlover #loveourplanet #naturelover #nature #loveouroceans #activism #change #ecologicalrestoration #kelp #santamonica #losangeles #la at Santa Monica, California

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@aleksandrabril

Reaching toward enlightenment while keeping the light out of my eyes. . . A recent goal is to deepen my meditation practice, meditating more in community and committing to presence and acceptance in daily life. . . Wildly thankful for the transformations that this practice has instilled in me and even more so that I have the opportunity to facilitate mindfulness experiences to youth and adults. Talk about opportunities to deepen your practice. When you're teaching it, you better know what you're talking about...and the have the willingness to admit when you don't have the answer. . . #mindfulness #meditation #gratitude (I feel like every other post I put has these hashtags) #meditateoutside #blessedtoteach #mindfulimprov . . [Me sitting in half lotus pose on a peach, stripey blanket, wearing a pink hat. I'm looking upwards, smiling, and my arms are reaching toward the sky]

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@tiu_danelle

We’ve pretty much been outside ALL day except for doing laundry and house chores. ☀️ #nature #trees #birdschirping #sunshine #meditateoutside #tiucheckin #tiualabama #tiusummerseries #tiuteam #tiupup @toneitup @karenadawn @katrinaascott

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@medityana

Meditation in the lunch break - because I love myself and doesn’t take much. 20 minutes to settle down and calm your mind. It’s so magical to meditate outside! 💗 at Alexander Nevsky Cathedral, Sofia

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@cheridostal

I recently shared with a client a suggestion I took myself today. Rather than walking the sidewalks and pavement, I zig zagged and meandered throughout the neighborhood park to let my feet touch every bit of exposed dirt and grass. (Just watch out for landmines.) 😂 When our feet hit the earth, we breathe better. Can’t remember the research study, but I remember it’s truth. Try it. 🌏 . . Meditation at this bench included imagining the soft breeze blowing through me and sweeping out my mind, my headache, my expectations, and clearing my pelvis of any stuckness or stagnation. I’m left with a feeling of more spaciousness, a bit more emotion flowing (welcomed and necessary), and feel liked I’ve slowed way waaaaay down. Feeling it all is so so good even when it’s challenging. Thanks, Mother Earth for your ever present support - both soft and firm. Happy earth day! ❤️ . #movement #meditateoutside #embodiment #imagery #nature #restorative #rest #presence #personalpractice at Tustin, California

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@wilmot.ed

. I Declare... Meditation is the gateway to peace, power, patience, and prosperity. 🧘‍♂️ Meditation resets my internal clock, aligning my being to real time. As I rush about the day trying to fit everything into the allotted hours I end up stressed and anxious, making the hours disappear into a despondent fugue. This perception of fast time destroys the calmness and clarity that I am so desperately looking to acquire. But once I fitfully attend to meditation the perception changes, slowly at first, and then awareness brings a new paradigm. Peace begins to seep into my life. In that peaceful life, power can then flow into that quiet place. I begin to realize everything has its own time and I embrace patience. As the patience gives me more clarity, I am able to attract prosperity, a generosity of spirit and energy. That spirit and energy draws in others of similar thought and attunement. Together, we develop the mastermind that can accomplish everything we thought was unattainable. Meditation allows the mastermind to soar to amazing heights of imagination and creativity. So today I will grow just a little bit by setting time aside to meditate. #dailydeclarationsforfreethinkers #meditation #meditate #meditatedaily #blueskies #sillouette #lifestyle #lifecoaching #peace #peaceofmind #power #patience #prosperity #mindfulness #mastermind #masterminds #meditateoutside #mindfulmoment #mindfullife #innerpeace #mindsetmatters #donthatemeditate #selfcarematters #success @meditation_and_mindfulness

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@mpensak9

Rocks, sea plants & pebbles by the water • Cozy little meditation spot for me 🌱 #mjpexperiencesiceland #iceland #womenwhotravel #beachlover #womenwhotravelsolo #naturelover #meditateoutside at Djúpalónssandur, Islandia

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@letsjustbe01

Outdoor Meditation🙏🏻🌄 This morning I set up my cushion in my back garden. In the quiet corner (so as not to be seen, or distracted too much) I thought it would have been difficult to concentrate, BUT it was so peaceful and relaxing. At 8.05am on Easter Sunday⌚🐇 I sat for 20 mins with only the sound of the birds and the trickle of next doors pond.  I felt the soft morning breeze on my face and was taken to another place of calm and quiet. My posture felt great too, I have finally found my sitting position (it has taken some time) where I am comfortable without any back pain. It felt great to sit for the whole 20 mins without wriggling in pain.🧘🏼‍♀️ It was wonderful. And just what I needed too 😌 My meditation journey is turning a corner and I am getting more and more out of it each day. I am looking forward to passing on my skills to others very soon. 🙏🏻😌 Namaste 'Let's Just Be’ and have an awesome Easter Sunday whatever you are doing. 🐇🐣🥚🤗 P.S. The garden pic is from @pinterest (This is the garden I see when I close my eyes 🤗 🏡 garden goals 😁) #letsjustbe #meditateoutside #calmandpeaceful #myhappyplace😊 #feelingchilled #happysunday #happyeaster #gardenenvy #meditationhelps #gardengoals #happyyou #happyme

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@getmeddi

Try meditating outdoors on a warm day! 😊🧘‍♀️ • The fresh air, grass beneath your feet and sounds of birds chirping in the distance relaxes the mind more than a meditating in a closed room does 🙏🙏 • Goes without saying I suppose! • Don’t forget to leave your phone at home. No distractions out here 😌 • Photo by: @vanessa_zull

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@bendyjaneyoga

Stop. Drop. & Meditate. That’s exactly what we did on our hike yesterday. We came to a fork in the path and just found the most serene place to sit for a 10 minute meditation. So it didn’t start perfectly. We didn’t see anyone our entire hike of course up until we decide to sit down and then a lady walking her dog came up. Then we got the giggles. 😂 🤷🏻‍♀️🤷🏼‍♀️ Hey, we never said meditating was going to be easy. But after that, the next 8 minutes or so were spent basking in the sun, controlling our breathing, and turning inward. We both came out feeling like a weight was lifted, literally feeling lighter in our bodies. Well, after the 10 minute alarm went off and scared us out of meditation. We don’t meditate nearly as much as we should. But this proves it can take just TEN MINUTES. That’s it. Ten minutes and you still get to connect with yourself while calming your mind and body. Needs some beginner tips on getting into meditation? DM us! . . . . . . . #bendyjaneyoga #meditated #highlymeditated #njyogis #stopdropandyoga #stopdropandmeditate #meditateoutside #outdoormeditation #explorenj #southjersey #njtrails #njhikes #njisntboring #njadventures #southjerseyadventures #southjerseytrails #yogaoutside #yogaoutdoors #njyogahike #yogahike #njyogahikes #forkedriver

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@meditatingincoolplaces

Taking in the last rays’ of the sun on my face. The sea breeze blows my hair in every direction. (though with much less getting in my mouth now that it’s short!) Birds whirl around above me, calling out greetings to each other. The waves create the perfect melody to relax and just breathe. These are the things that soothe my soul and remind me that exactly where I am, is exactly where I’m supposed to be. Remembering this when I’m uncomfortable and going through it still comes a little slower and luckily I’m not about doing it perfectly, just about doing my best. How are you staying present in your life today? * * * * * * * * * * * * #meditatingincoolplaces #meditationspace #meditate #meditateoutside #beachmeditation #meditateeverydamnday #present #livinginthemoment #wavesmakethebestmusic #wheretheseameetsthesky #wheretheskymeetsthesea #practicenotperfection #justdoyourbest at Stinson Beach, California

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@ruth_avis

Spring scenes #nofilter

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@lightbasemusic

Gratitude for Vitamin D upgrades via our beautiful and powerful life-giving Sun. Thank you for this blessing today! . . . . . #lightbasemusic #528Hz #meditate #meditateoutside #underthesun #spring #springisuponus #insighttimer #love #goodvibes #gratitude

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@taorvn

A perfect evening to decompress and distress. Monday may become my favorite day. Keep an eye out for the next Meditation and Mindful Movement class here at the pasture. It's all about the weather! #horses🐴 #horseplay #meditationcoach #meditateoutside #activemeditation #longmontcolorado #mindfulmovement #destressmonday at Longmont, Colorado

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@tomfooleryoutdoors

Here is my March meditation report. I lacked discipline this month. April hasn't started great either but I am re-committed. A couple days were not recorded because of no cell signal. But most were because I skipped or didn't make meditation a priority. I set an intention to do at least 20 minutes of meditation each day in 2019. I use an app that offers 5, 10 or 20 minute options. The app is called Simple Habit (not sponsored, just like it). There are morning, after work, before a stressful conversation, sleep, out in nature, work break and many more useful FREE options. Few take a ways from this month *Most of my meditations occur before bed. It really helps with sound sleeping. *My plan was to start and finish my days with mediation in March. I didn't really achieve the morning routine. Not sure why. I will meditate on it:) *I did spend a lot of time mountain biking in March. It is a very meditative activity for me. I love how present I become while riding. If not, I will hurt my self. Crash, run into a tree, etc. Is it possible to meditate without sitting still? *I have taken on several new projects lately. Having more trouble than usual staying on task and focused. *my meditation efforts led me to reconcile and apologize to a friend that I was a jerk to in recent months. Yoga, time outside, positive relationships, exercise, eating healthy and now meditation play a huge role in my overall wellness. #meditation #yoga #breathe #wellness #mentalhealth #mountainbiking #naturerx #meditateoutside #namaste

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@thompson_therapy

Another magical Women’s Retreat yesterday!!🙌 I love so much being able to create and share such a sacred healing space. I think my favorite moment out of many yesterday, was when it started raining on us right towards the end of our yoga. 💦 No one was put off about being totally drenched, but instead just perfectly happy to be participating in nature.🙏 #weekendwarriors #floridahorses #staugustine #equinetherapy #trailriders . . . . #horsewomen #getoutside #getoutsideandplay #yogaoutside #meditateoutside #natureheals #soulwork #sacredspace #selfcare #selflove #dosomethingdifferent #saddletime #equinelife #onthefarm #jacksonville #pontevedra #happyhorses #naturalhorsemanship #naturalhorsecare #ecopsychology #ritual #giddyup #saddleup #horselove at Thompson Therapy

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@lizkyoga

Been gazing into the middle of this tree and thinking about the opportunities we have to create natural meditation experiences. Just look for them .... everywhere! . . . . . . #naturesbest #naturephotography #yogaintheoutdoors #meditateoutside #naturesyantra #treeyoga

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@heatherlily18

So many thoughts, so many feelings. Stay calm, stay present, keep breathing. 💖 Friday Restore Downtown is cancelled b/c we’re getting AC!!!! 🤸‍♂️ Join me @yogajoint Davie Saturday 10:30am 🌈 subbing Fusion Restore so we won’t miss our time for peace & integration. 🙏 🌟 🌟 #meditatedaily #restoreyoga #beyourbestyou #southfloridayoga #meditateoutside #feelbetter

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@dianedegiorgio

When the Spring weather hits, I like to take my yoga practice outside. It feels delicious! This was my afternoon Kundalini break. I'm sure the neighbors were wondering what the heck I was doing. I was cat cowing and spinal twisting and meditating all while breathing in fresh air and getting a sweet dose of vitamin D. Total bliss! @tranquilitydujour You can't tell from the first photo but if you swipe you'll see I'm wearing my very first @tranquilitecoluxe purchase (but certainly not my last) from...wait for it...2006! I still love these pants! #outdooryoga #kundaliniyoga #comfyyogawear #tranquilit #whatmusttheneighborsthink #kundaliniyogalife #getoutside #meditateoutside #meditatenotmedicate #kundaliniyogini #yogawithaview #gurupranam #freshair #breathoffire #yogaismytherapy

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@fairycat_craft

Some days you just need to go out and sit in the sun, ignore the slight chill and get on with Spring. My inner goth never thought I would say this! #spring #suninthepark #saveourgreenspaces #parks #NotaBritishNative #vitaminD #lovemycity #bristol #breaktime #selfcare #meditateoutside at Bristol, United Kingdom

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@cherylschirillo

A week from today I’ll be doing my morning practice from this tiny island in the Bahamas. Each morning the 21 beautiful souls I’m taking on retreat with me will meditate together at sunrise to send out the call to the wild spotted dolphins 🐬 there so we can rendezvous for a swim in the afternoon. #ilovemylife #morningpractice #wilddolphins #freedolphins #motherocean #mindfulness #meditateoutside

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@zenyogawithbridget

Can’t wait for June! The Zenways gathering is June 21-23 and everyone is welcome to join! My family & I are going and we’re really looking forward to it! Please come and join us in celebrating Zenways’ 12th birthday 21st-23rd June at the Zenways family gathering at the magical Gaunts House, Dorset. Camping, music, meditation, yoga, workshops - we’ve got a ton of great stuff happening over the weekend. Suitable for all ages. Full details at Zenways.org. Please spread the word. (And the lighthouse? - St Catherine’s on the Isle of Wight where it all started twelve years ago) at Southampton

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@mindfulsouthsea

I’ve had a little break from this account to focus on my real life but I heard this quote recently and couldn’t resist sharing - there have been many storms in my life story so far but it feels like I’m growing into calm, and the sea perfectly matched my mood during my beach meditation this morning 💙 • • #mindful #mindfulness #mindfulnessquotes #learningquotes #mindfulnessmeditation #meditate #meditation #meditationflow #beachmeditation #meditateoutside #meditateinnature #beachlife #southsealife #goodvibes #goodvibetribe #positivevibes #positivevibetribe #positivity #positiveflow #positiveenergy #PositivePortsmouth at Eastney Beach

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@meditate_at_the_beach

A birthday is a natural time to consider what is no longer serving you • We attach to ways of being & ideas of who we are or who we should be • What does it feel like to let it go & dissolve to allow space for the new? 🌊 #meditate #mindfulness #labeaches #meditateatthebeach #mindful #meditateoutside #writing #truths #release #dissolve #allowing #realize #insight #freedom #losangeles #la #santamonica #getoutside #nature at Santa Monica, California

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@cultivatelovela

Get to Know Herbs is my springtime workshop where you can escape the hustle and relax in my garden.⁣ It's a 3-in-1 workshop:⁣ Garden Meditation⁣ Herbal Tea Tasting⁣ Plant Workshop⁣ ⁣ Join me if you need a break from the hustle and bustle of life! ⁣ Tickets and Info available at CultivateLoveLA.com ⁣ ...⁣ #cultivatelovela #nataliecultivates #meditationgarden #gettoknowherbs #workshopinla #herbs #herbaltea #gardenmeditation #meditateoutside #relaxla #losangeles #spinginla #encino #sfv #vannuys #sanfernandovalley #gardeninginla #aromatherapy #gardener #garden #meditateinla

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@massagewellnessandbeyond

Happy beautiful Saturday! Turn your volume up. Get out and play this weekend. It's good for the body and soul! . #happysaturday #getoutside #zen #meditateoutside #selfcare #naturelover #natureheals #taketimeforyou #wanderlust #valleyforgepark at Valley Forge National Historical Park

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@mesuperwoman

Taking pictures for photography class at the Valley Forge Park. Just a few here...perfect day! . #getoutside #perfectday #photography #valleyforge #dayoff #happysaturday #meditateoutside #hike #takeawalk #historicalparks at Valley Forge National Historical Park

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@meditatingincoolplaces

Like wildflowers; you must allow yourself to grow in all the places people never thought you would. - E.V. Beauty is all around us, sometimes we just have to take a little detour off the main drag and go searching for it! Took some time from the family road trip to detour from the 5 and go hunt for wildflowers during California’s Super Bloom and we were not disappointed! Spectacular color all around, warm breeze on my neck, sunshine on my face, I’m a very happy human. * * * * * * * * #meditatingincoolplaces #meditate #lovelife #meditateoutside #superbloom2019 #superbloom #californiapoppies #meditationtime #findyourjoy #wildflowers #californiawildflowers #meditateeverydamnday #meditationspace at California

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@barebillionaire

Morning meditation 🧘‍♂️ with these 2000 year old trees is quite the blessing. 😁🙏🌲

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@meditate_at_the_beach

Annoyed by another human? See it clearly & investigate how they are just like you • They want to be happy, just like me • They want to be heard & seen, just like me • Through awareness, relaxing & opening, it allows tension to dissolve ⛅️ #compassion #awareness #connect #notseparate #meditateatthebeach #meditate #mindful #mindfulness #joy #happiness #meditationteacher #losangeles #santamonica #getoutside #la #california #calilife #cali #naturelovers #meditateoutside at Santa Monica, California

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@ateekayoga

This beach 🏝 This summer! I have literally been around the 🌎 world with my toes in the sand of some of the worlds most beautiful beaches... Hawaii, Tahiti, Indo, Caribbean, Central America... and all around Europe. Yet I keep coming “home” to the amazing sand and sea of Sardegna!! In our Body, Dreams & Meditation summer retreat ... we will practice and be in nature on beaches like these! #summer19 #yogaretreat #meditation #yogasomatics #yogateacher #yogainnature #ateekayoga #beachyoga #followyourdreams #sardinia #sardiniayoga #healinginnature #inthewild #meditateoutside #meditatewithyourbody #linkinbio👆

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@simple_living_at_olivananda

This beach 🏝 This summer! I have literally been around the 🌎 world with my toes in the sand of some of the worlds most beautiful beaches... Hawaii, Tahiti, Indo, Caribbean, Central America... and all around Europe. Yet I keep coming “home” to the amazing sand and sea of Sardegna!! In our Body, Dreams & Meditation summer retreat ... we will practice and be in nature on beaches like these! #summer19 #yogaretreat #meditation #yogasomatics #yogateacher #yogainnature #ateekayoga #beachyoga #followyourdreams #sardinia #sardiniayoga #healinginnature #inthewild #meditateoutside #meditatewithyourbody #linkinbio👆

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@yogasomatics_official

This beach 🏝 This summer! I have literally been around the 🌎 world with my toes in the sand of some of the worlds most beautiful beaches... Hawaii, Tahiti, Indo, Caribbean, Central America... and all around Europe. Yet I keep coming “home” to the amazing sand and sea of Sardegna!! In our Body, Dreams & Meditation summer retreat ... we will practice and be in nature on beaches like these! #summer19 #yogaretreat #meditation #yogasomatics #yogateacher #yogainnature #ateekayoga #beachyoga #followyourdreams #sardinia #sardiniayoga #healinginnature #inthewild #meditateoutside #meditatewithyourbody #linkinbio👆

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@_energysecrets

C A N Y O U FEEL IT? ‘When you touch your forehead to Mother Earth, you get the power from it.’ ~ Yogi Bhajan. There is a subtle state that you must find to take in the power. Humility, sacredness, reverence unlock the door. Get more energy medicine INSIDE @ www.realbeautiful.ca/book☀️🌲❄️ #nature #natureheals #healyourheart #healyourlife #heal #empoweryourself #energymedicine #sacred #forestbathing #miraclemorning #naturalmedicine #tunein #sunshine #intuition #naturephotography #meditateoutside #bluesky #depressionhelp #anxietyrelief #complexptsd #soberlife #recovery #takeitin #realbeautiful #beauty #grief #quantumphysics #higherconsciousness #peace

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@stuffserenasays

Full sun 🌞 meditation 🧘‍♀️ with my new #omsign 🕉 under my neighbour’s #cherryblossomtree 🌸 and #pinetree 🌲 beside my budding #lilactree 🌿💜. #breathe #meditateoutside #selfcare

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@emilyflemingyoga

Taking advantage of this beautiful weather and taking my #meditation outside today! . P.S. this is my absolute favorite way to meditate: reclined with one hand to belly and one hand to heart...it gets me so deep into such a deep place every time! . #meditateoutside #dailymeditation

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@dr.jefftarrant

May life's road take you where you need to go today. #lifesroad #today #meditateoutside #neuromeditation

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@melinda.reikimaster.hastings

🧘‍♀️When you meditate in nature, you bring a receptive presence to the natural world. Meditating outside is a great way to break the monotony of your daily practice. Nature meditations are refreshing for the #mind, #body, and #soul .💕🙏 . . . . . . . . . 🌸 #greece #meditate #meditation #nature #meditateoutside #melreikimasterhealing #reiki #bodymindspirit #yinyang #mentalhealth #calmthemind #healingthesoul #innerpeace #reikimaster🙏 #spirit #wellingtoncentrehastings #anxietyrelief #peacefull #healingjourney #reikilife #hastingsoldtown #hastings #yogaretreat #kundaliniyoga #spiritualawakening #reikimeditation at Hastings, East Sussex

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@dr.jefftarrant

Breathe in. Breathe out. Bring attention to the here and now. #meditateoutside #treegazing #bluestsky #springtime #neuromeditation

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