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@instillmeditation

Stay chill —> meditate

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@yoganataraj

Have you ever tried or wanted to learn how to meditate? 🤔🤔🤔 . It can be kinda tricky when starting, especially since there's no ONE right way to meditate! It's an individual's journey and requires a lot of trial of different techniques before you find the flow right for you 🕉 . In this video I talk about a couple different techniques and my journey with mediation. It's a short introduction to clarify a bit about what mediation is and what it can provide . Check it out and let me know your thoughts about the topic-- any questions you might have or things you want to know more about!!!

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@modernandmindfulyyc

MENTAL HEALTH AND WELLNESS - Today @monkeyogi and @sarahliisawebb delivered a keynote speech on the importance of mindfulness and meditation in workplace stress reduction at Imperial Oil. - Over the last few months we have noticed an upward trend in the interest and engagement of corporate Calgary to incorporate strategies in the workplace to build stronger, more resilient teams and reduce employee stress. - From keynote speeches, to weekly meditation sessions, to training events, there are many ways that @modernandmindfulyyc can work with your team. . #yycliving #yycmeditation #modernandmindfulyyc #meditation #mindfulyyc #yycevents #meditateyyc

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@asana_studios

🧘‍♂️Yoga Nidra meditation workshop🧘‍♀️ Sunday, May 5th 3:00pm - 4:30pm $30/person Link in bio 👆 limited spots available 😍 annual members receive 20% OFF (purchase in-studio to receive discount) In this workshop, melt away stress & tension! Join us for 90 minutes of guided meditation as we introduced to or familiarized with the practice of Yoga Nidra & its many benefits. The introduction will be followed by a beautiful guided Yoga Nidra meditation. This guided meditation may help you alter your consciousness and heighten your concentration. Yoga Nidra promotes deep rest and relaxation that may not be found in regular meditation practice. To help calm the nervous system, different stages of body scanning and breath awareness are practiced. Similar to other forms of yoga practice, this is a fantastic way to help relieve stress and anxiety. Do not miss out on this amazing opportunity to restore, relax, and renew your body, mind, and spirit! All levels are welcome! ✨ #yoga #meditate #meditateyyc #trustyourself #yoganidra #nidra #yogaworkshop #asanastudios #asanastudiosyyc #calm #quiet #restore

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@thejourneytospirit

sooooo, how was your week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ needing a little bit of de-stress before your work week begins again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ join us for Meditation Night on Sunday at 4pm at the lovely @amelyaura in Calgary AB. https://www.facebook.com/events/476598683208149/ #meditateyyc #Meditation #meditationnightyyc #meditationnight #meditationclass #healing #personalgrowth #personaldevelopment #love #peace #light #coach #healer #spiritualcoach # #spiritualhealing

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@the_mindful_masi

Buried deep within ourselves is a gold mine of answers. No matter how far we search for answers outside of ourselves, we will always circle back to ourselves. #lifequotes #buddhism #daoism #spirituality #meditation #yogi @yoga #meditateyyc

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@yourmindbodyfree

I’ll be guiding a meditation at @baliandbeyond today at 6:30. If you’re in YYC and would like to connect with a great community and experience a gentle, healing meditation then please join us. 😊❤️ . . . . . . . . . . . #yyc #baliandbeyond #meditationmonday #yycmeditation #meditateyyc #calgarymeditation #meditationcalgary #qigong #qigongyyc #qigongcalgary #qigongmeditation

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@defineyoga

Change is as constant as the never ending flow of a river. But from that constance, is left behind staggering difference, as jagged and diverse as the canyons which carry river from glacier to ocean. . . . . Happy vibes to our MTT participants who set out on a new journey tomorrow evening. . . . . . #defineyoga #defineyourself #definitions #yoga #yogateacher #meditation #meditationspace #meditationteacher #meditateyyc #meditationteachertraining #calgary #elbowriver #elbowfalls #braggcreek #getoutside #travelalberta

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@enerkiwellness_yyc

It's time for a restorative practice ! 6:30-7:30pm at Inner Focus Yoga in Chestermere. Doors open at 6pm Come as yourself in yourself and for yourself. This soothing practice is sure to allow you to unplug #yycyoga #yogayyc #yycreiki #reikiyyc #love #restorativeyoga #rest #relax #restore #meditateyyc #healthylifestyle #healthyyc #healthyliving #yoga #asana #yin #yang #chestermereyoga #enerki

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@defineyoga

Seat: a surface or place on which another part or surface rests. . . The fall installation of our 50hr Meditation Teacher Training commences Sept. 19th. . . . . #seat #sit #meditation #meditate #meditationspace #sukasana #rajayoga #meditatedaily #meditateyyc #yogaphilosophy #yoga #yogalife #yoga4life #teachertraining #yogateachertraining #meditationteacher #meditationteachertraining #yycevents #learntomeditate #cappadocia #chimneys #hoodoos #turkey

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@pranayogafest

We often only focus on the asana, or physical, part of yoga but here's an opportunity to deepen your experience and understanding of yoga by adding or enhancing your meditation practice. From July 17-19, renowned humanitarian and ambassador of peace Sri Sri Ravi Shankar is coming to Calgary for this city's biggest meditation event ever! Unveiling Infinity is a rare opportunity to learn ancient meditation practices from a 5000 year old scripture from India called ‘Vigyan Bhairav’ which translates to ’Science of Consciousness’. This contains about 112 techniques to have the mind dive into meditation effortlessly. This really is a once-in-a-lifetime opportunity to go to the depth of the ancient art of meditation in a form relevant to the 21st century! Click the link in our bio for more info #youryogacollective #yyc #yycyoga #yogacommunity #yycyogacommunity #liveinspired #UnveilingInfinity @artoflivingcalgary #meditation #meditateyyc

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@awoke.pranahealing

Happy International Yoga Day! Join us at 6:30pm mst for a delicious practice. Relaxation, breathing practices, meditation and a Satsang to inspire. Rsvp. In person or on zoom. #internationalyogaday #meditatedaily #meditateyyc #yycclasses #joinus #compassion #lifetools #mindfulness #meditation #joy

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@modernandmindfulyyc

Join us in Central Memorial Park for our weekly outdoor meditation class with @holisticjason from 12-1230 . Link in bio to sign up. . $15 drop in . No experience necessary . Spend your lunchtime outside . #breathe #modernandmindfulyyc #mindfulyyc #mindfulness #calm #meditateyyc #meditate #yycevents #todocalgary

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@kajioperfumery

We often talk about health and wellness like it is a passing fad, but cultivating a healthy lifestyle reaps incredible rewards physically, mentally and spiritually. Meditating as a great way to get into the ‘zone.’ Our products are specifically catered to your on-the-go lifestyle so you can add in some mindfulness without feeling like you have to carve time out of your day. . . . . . #mindfulness #mindfulliving #minimalism #minimalist #zen #inthezone #ohm #reiki #yoga #mindbodysoul #imeditate #meditateyyc #lifestyletips #livewell #loveyourself

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@modernandmindfulyyc

Meditation may be a solo thing, but doing it in a group setting can be a very powerful experience. We offer home meditation parties where you and your friends can enjoy an evening together in both silence and conversation, just savouring moments together. . Contact us for a custom quote and watch for more info on themed talks at meditation parties coming soon! . #modernandmindfulyyc #meditationyyc #meditateyyc #yycbuzz #yycevents #friends #nightinyyc #mindfulyyc

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@blushbridalyyc

What are you doing after work today? I know it’s cold...but instead of watching Netflix, grab a thermos, make a tea, and go for a little walk. It’s nice to take a moment out of the day to just be in solitude, have some time to think, people watch, enjoy the water...a small/personal meditation for yourself. You’ll be glad you did! Have a fantastic Wednesday 💙💙💙

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@modernandmindfulyyc

LUNCH AND LEARNS . These are still one of our most popular meditation offerings. Learn the basics of mindfulness with your team, filled with lots of tips and tricks to incorporate meditation into your day, and the learning portion is followed by a guided 30 minute meditation that will have you floating back to your office with renewed energy and focus. . #modernandmindfulyyc #meditateatwork #breathe #mindfulyyc #meditateyyc #corporatemeditation #yycnow #yycbuzz #yycliving

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@modernandmindfulyyc

Did you know we offer private sessions? It’s been a really popular option the last few months, and we can meet you anywhere that is convenient to offer the personalized care and guidance to learn to meditate or to take your meditation practice to a deeper level. #justbreathe #meditateyyc #meditationyyc #modernandmindfulyyc #stillness #calm #mindset

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@modernandmindfulyyc

Love this post from @unplugmeditation. It echos a major sentiment we are thankfully hearing from more of you on a regular basis! . #meditate #mindfulyyc #meditateyyc #modernandmindfulyyc #breathe #unplugyourself

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@modernandmindfulyyc

When’s the last time you felt truly alive? Excited for a new experience? Hungry to experience something different? . . Join @modernandmindfulyyc and @canmorecavetours on April 13th for a special and unique opportunity to experience the mountains in a new light. Feel the complete and utter peace of being inside a mountain, away from all of civilization, out of reach from all wifi signals. This tour offers the best of all worlds, and a completely one of a kind mindfulness experience. . Comfort zones may be pushed but the sheer exhilaration of this experience can not be beat. Everyone who joined us for the inaugural tour couldn’t stop talking about it for a few days afterwards! . We will be running events on a regular basis with more dates soon to come with @holisticjason @jenn.moonflower @monkeyogi #canmoretourism #yycevents #meditateyyc #canmoremeditation #canmorecavetours #modernandmindfulyyc #mindfulyyc #yycnow

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@modernandmindfulyyc

Preparing to enter the rats nest caves with @canmorecaves prior to our meditation event - watch our story for details and events coming in April and into all of 2018! #mindfuladventure #meditateyyc #canmorecavetours #canmoremeditation #canmoretourism #canmore #yyc #yycnow #mindfulyyc

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@modernandmindfulyyc

Thank you to everyone who came by to meditate with us today in honour of #internationalwomensday #meditateyyc #meditationyyc #modernandmindfulyyc #yycevents #mindset #strongertogether #yycmeditates

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@modernandmindfulyyc

Join us @lululemonyyc on 4th street this Thursday to celebrate #internationalwomensday and take time to pause at our pop up meditation event from 11am to 1pm. . We will be offering mini 5 minute meditations in a serene meditation space within the store, and look forward to taking the time to breathe with you . #yycevents #meditationyyc #mindfulyyc #modernandmindfulyyc #lululemon #lululemonyyc #meditateyyc #breathe #internationalwomensday

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@ryanalford

Make time to rest and #refocus @fitaid #audemarspiguet #watches

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@defineyoga

Studio is at rest for Family day today. We’re back open for guided meditation first thing tomorrow at 8:15am. . . . . . . #familyday #yoga #yogastudio #calgaryyogastudio #yoga4life #yogaflow #yogapose #yogaadjustments #yycyoga #yycyogi #yogafamily #meditate #meditation #meditationtime #meditateyyc #meditateeveryday #defineyoga #defineyogaschool

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@modernandmindfulyyc

Silence and stillness are becoming more crucial than ever before, to allow your mind to rest, and begin to hone in with enhanced focus after periods of silence. Don’t fill every moment with doing, but sometimes, just be. . #mindset #mindset #yycmeditates #breathe #modernandmindfulyyc #mindfulyyc #meditateyyc

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@modernandmindfulyyc

We had some fun today with a room full at Rundle Academy, starting with some mindfulness activities, leading into a 30 minute guided meditation with @monkeyogi . It never ceases to amaze us how the energy calms so instantly within a group setting about one minute into the meditation. . We love working with private groups in all settings, and are available for custom 20, 30 or 60 minute sessions in your space- office, school, home, or anywhere! . #meditateyyc #yycmeditates #breathe #modernandmindfulyyc #mindfulyyc #mindset #meditation #yycnow #yycbuzz

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@yhannasoul

Find the technique easiest for you based on your personality and passions! --> https://goo.gl/Asx1J2 (link also in bio) #meditation #meditate #meditatedaily #yoga #mindfulness #love #meditateyyc #meditateandlevitate #meditated #meditateforlove

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@defineyoga

Sit: to be located or situated. Situate yourself with Jordan, Wednesdays 8:15am and 5:30pm. Drop ins $10, included in all @byccalgary unlimited memberships. . . . . . #meditate #mind #mindful #yogadaily #meditateeveryday #mindfulness #meditation #sit #meditateyyc #meditatedaily #meditationtime #meditatenotmedicate #rajayoga #yoga4life #monk #dharamshala #india #defineyoga #defineyogaschool #bodhitree #bodhitreeyoga

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@defineyoga

The practice of meditation is similar to perspective in artistic practice. Perspective is the art of drawing solid objects on a two-dimensional surface so as to give the right impression of their height, width, depth, and position in relation to each other when viewed from a particular point. Meditation is the practice of using a singular point in time and consciousness to reflect its timeless and spaceless nature. . . . . . . #yogapratice #meditate #meditation #meditateyyc #meditationtime #discipline #yoga #rajayoga #mindful #mindfulness #mind #defineyoga #defineyogaschool #perspective

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@modernandmindfulyyc

@modernandmindfulyyc is back after a rejuvenating getaway to California. Mindful moments like this did happen, amidst lots of busy days that traveling with family can bring. . ✈️ Meditation came to the rescue on the plane ride home through the @headspace recordings on the @aircanada entertainment system, and we are now home and ready to bring lots of offerings for calm, stillness and quiet in February. . . ❄️ Stay tuned for events coming up that involve mindfulness and nature for both adults and families! #meditation #mindset #yycmeditates #breathe #pauseyyc #monday #meditateyyc #meditationyyc

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@defineyoga

This week in guided meditation we've been experimenting with the concepts of participation and observation and how those two states of mind can interchange and coexist. Such as when one takes a walk and both participates in and observes their surroundings. The path walked is simultaneously seen and experienced. . . . . Guided meditation with @curranwatts tomorrow am @ 9:30. . . #defineyoga #defineyogaschool #meditateyyc #meditateeverydamnday #meditationtime #meditateeveryday #bodhitreeyoga #rajayoga #sukasana #llanes #walkthepath #mindfulness #sit

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@modernandmindfulyyc

What will you do today to start your week on the right note? Setting intentions for yourself at the beginning of each week is a wonderful way to bring clarity and focus towards what you want to accomplish, achieve and complete, or begin. . #mindset #pauseyyc #modernandmindfulyyc #monday #breathe #mindfulyyc #meditateyyc #meditation

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@modernandmindfulyyc

Truth. We love this post that was shared earlier by @jusubody

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@defineyoga

Starting Feb. 7th, Jordan is leading a 6 week Introduction to Meditation course at the Define space on Wednesday evenings from 6:45pm to 8:00pm. . . . . . This course is ideal for beginners and those looking to learn more about meditation in the tradition of raja yoga. . . . . . Investment is $145. 15% off to @byccalgary Pass holders and @defineyoga grads. To register, visit our website. . . . . #meditation #meditate #meditatedaily #rajayoga #defineyoga #defineyogaschool #bodhitree #bodhitreeyoga #meditateeveryday #meditationtime #meditateeverydamnday #meditateyyc

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@modernandmindfulyyc

It’s an incredible feeling to be in a room full of people and feel the energy shift into such calmness during meditation. Today @jenn.moonflower and I had a wonderful lunch n learn downtown, and watching all of the very relaxed folks leave the room post class was really powerful to see, as we witness it time and time again. . 😊 Meditation is an excellent way to press pause on your day to recharge your batteries for a productive afternoon. #pauseyyc #modernandmindfulyyc #breathe #meditate #meditateyyc #mindfulyyc #yycmeditates

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@modernandmindfulyyc

Connection. Community. One of the greatest parts of this business is the many wonderful people that we end up crossing paths with. We had a lot of fun yesterday with @limitlessmindbody doing a podcast where we discussed meditation, staying calm, and a whole lot of other topics! Stay tuned for the release of the podcast soon. #connect #meditateyyc #Community #modernandmindfulyyc #pauseyyc #breathe #podcast #yycnow #communityyyc #conversation #stillness

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@byccalgary

Guided meditation with Jordan tomorrow morning, 8:15am @defineyoga . If you are a Bodhi Tree Branch Pass or Intro month pass holder, drop in for a meditation practice as part of your new pass benefits! Jordan also has a six week Introduction to Meditation course starting February 7th. . . . #yoga #meditation #guidedmeditation #rajayoga #byccalgary #defineyoga #defineyogaschool #bodhitreeyoga #meditateyyc #yogacalgary #blankpagestudio #learntomeditate #mindspace #mindfulness #mindfulnessmeditation #calgary #calgaryyogastudio #calgaryyogacommunity #yycnow #yyc

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@defineyoga

Guided meditation with Jordan tomorrow morning, 8:15am at Define. If you are a @byccalgary Branch Pass or Intro month pass holder, drop in for a meditation practice as part of your new pass benefits! Jordan also has a six week Introduction to Meditation course starting February 7th. . . . . . #yoga #meditation #guidedmeditation #rajayoga #byccalgary #defineyoga #defineyogaschool #bodhitreeyoga #meditateyyc #yogacalgary #blankpagestudio #learntomeditate #mindspace #mindfulness #mindfulnessmeditation

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@defineyoga

A small face lift, freshly painted boot room, deep clean, and a few new plants to sharpen up for next week. Classes start up again Monday morning 8:15am, Guided Meditation with Jordan. . . . . . #yoga #meditation #defineyoga #defineyogaschool #meditateyyc #meditatecalgary #rajayoga #yogastudio #yogaschool #2018

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@modernandmindfulyyc

Tired of trying to remember something that’s on the tip of your tongue? Meditation is a very effective strategy to improve your capacity for recall and memory. . #meditateyyc #mindfulyyc #meditation #memory #yycnow #modernandmindfulyyc #freshstart

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@defineyoga

Happy new year everyone! Starting January 8th, 2018, we are merging unlimited passes with @byccalgary. . What does this mean for you? If you have Branch Pass, yearly pass, or purchase a one month starter package at the Bodhi Tree, you have full access to all regular classes on the schedule at both studios. . . . . Both Curran and Lisa have been integral members of the Bodhi Tree community for some time. We are grateful and excited for this New Year's transition. Hope to see you at either studio soon! . . . #bodhitree #bodhitreeyoga #bodhitreeyogastudio #meditation #yoga #defineyoga #defineyogaschool #yogayyc #yogacalgary #meditateyyc #meditatecalgary #yogacentre

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@modernandmindfulyyc

Happy beginning of 2018- we hope you’ll join us for our first class of the year next Monday- limited space available with @monkeyogi #meditateyyc #mindfulyyc #mindfulattitude #freshstart #meditationyyc #breathe #pauseyyc #modernandmindfulyyc

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@modernandmindfulyyc

Happy New Years! 2017 was a year of beginnings, of growth, of change, of connection, of beautiful people met along the way, of inspiration, of motivation, and of embracing the unexpected twists and turns. Through increased mindfulness, it’s been easier to adapt to all of the ups and downs that a new business brings. Let’s bring on 2018! . #freshstart #2018 #mindfulyyc #newyearyyc #mindfulattitude #connect #Community #yycnow #yychealth #mindfulness #meditateyyc #yycmeditates

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@modernandmindfulyyc

As 2017 draws to a close and 2018 is upon us, what’s on your list to include more of this year? . Carving out time to just be, for quiet, time for meditation and mindful moments. . #newyearyyc #newyearofintention #breathe #mindfulattitude #mindfulness #yycmeditates #modernandmindfulyyc #meditateyyc #meditationyyc #gratitude #mindfulyyc

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@defineyoga

Space : the unlimited or incalculably great three-dimensional realm in which all material objects are located and all events occur. . . . . . #yoga #defineyoga #defineyogaschool #meditation #space #uyuni #akasha #meditateyyc #railroad #defineitforyourself #2018 #whatscoming

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@defineyoga

We are closed until Monday January 8th, to make some small renovations to our coat room and boot closet. We've added some more meditation classes for the new year to compliment your resolution goals ! . . . . . . #yoga #defineyoga #defineyogaschool #meditation #meditate #meditationteachertraining #meditateyyc #meditatecalgary #sukasana #rajayoga #sit #newyearsgoals #newyearsgoals2018

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@yogainbowness

If there's still room in the stocking for someone whose been extra good this year (or someone who needs some help getting on the 'good list' for next year), or for yourself: these two great events are perfect for envisioning & creating the best year possible for 2018. Meditate & Manifest is a vision boarding workshop with Penny Smith @lifecoachpenny1 where you'll take home your unique art to continue to inspire you through the year ahead. And our always popular Sankalpa Workshop with Bridgette @shawbane is a practice in allowing your deepest desires to guide your actions and intentions. And the if you sign up now you'll still pay the early-bird price! Sign yourself up online today, or call or email to register a friend or loved one: www.YogainBowness.com . . . #yycyoga #meditateyyc #sankalpa #visionboard #create #inspire #design #yourbestyou #happynewyear #bestyearyet #loveyourlife #iloveyyc #ilovebowness

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@modernandmindfulyyc

Monday’s are an especially great day to meditate, and set an intention and tone for a productive week. . We’d love to have you join us at noon today for a class at 200, 714 1st St SW- 30 minutes with @monkeyogi #mondaymotivation #meditateyyc #yycmeditates #mindfulness #modernandmindfulyyc #breathe

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@refugerecoverybeltline

We are celebrating three years this coming Sunday night, directly following the 7pm meeting! Please bring your favourite holiday dish/treat and help us celebrate our beautiful recovery Sangha! #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #sobercalgary #meditateyyc #mindfulnessyyc

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@modernandmindfulyyc

Join Matt this Monday for a lunchtime class at our new drop in location right above #teatroyyc on 1st street SW . Because everyone needs a little time to breathe during the holidays . . #yycmeditates #mindfulness #modernandmindfulyyc #breathe #meditateyyc #meditation

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@refugerecoverybeltline

Our first door sign, we may be a little attached to it. #refugerecovery #refugerecoverycalgary #meditateyyc #mindfulnessyyc #sobercalgary

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@modernandmindfulyyc

Contest alert! Win a free class this coming Monday at lunchtime downtown at our new lunchtime location Monday and Fridays! . . . Comment below - when was your most recent meditation? . . See you Monday! Note- the class is $20 drop in and you can sign up through or website or Mindbody! #yycmeditates #mindfulness #meditateyyc #mindfulyyc #yycevents #modernandmindfulyyc #breathe #yyccontest

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@modernandmindfulyyc

It’s been a month of change for us at Modern + Mindful as we are changing our business model to a mobile mediation community. We are so excited about all of the opportunities coming our way for 2018, and our primary goal to make meditation more accessible to #yyc in a modern and easy to understand format. . Lots of options for meditation with us coming up this month! 🙏🏼 • The Quiet Club Dec 18th at 7am. 🌱 • Our new weekly downtown class Monday’s at lunchtime. 🌱 •Bring us to your office. 🌱 •Book a meditation party with us. 🌱 •New Years workshop Jan 5th at 7:30pm. . . #modernandmindfulyyc #meditateyyc #yycmeditates #mindfulyyc #meditate #breathe #pauseyyc

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@modernandmindfulyyc

NEW lunchtime classes are happening downtown starting next week! Watch our website and Instagram page for updates about a new lunchtime class starting up! We can’t wait to meditate with you all in this beautiful central location! #meditateyyc #mindfulness #mindfulyyc #modernandmindfulyyc #breathe #yycmeditates

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@modernandmindfulyyc

Just a reminder to be here in the new. Not 4 hours, or 2 days, or 1 year from now in your mind, but focus on just existing and being cognizant of all that you sense, feel, smell, taste, see, in this very moment. . Learning to be present will improve your focus bringing greater joy into your life, enhanced performance at work with your renewed ability to focus, and a more positive mindset . . #mindfulyyc #meditateyyc #mindfulness #mindset #modernandmindfulyyc

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@modernandmindfulyyc

Join us December 18 for our First Official Quiet Club happening with @jenn.moonflower at @wildandraw from 7-8am. . Give yourself the gift of an hour of calm in the midst of the busy holiday season, and enjoy a 30 minute mediation followed by community mingling while enjoying a cup of Golden Guru, one of the most loved elixirs at Wild & Raw . . Link in bio . #quietclubyyc #meditateyyc #Community #yycevents #mindfulyyc #yycmeditates

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@modernandmindfulyyc

With all of the Black Friday madness happening today, we hope that the day presents the opportunity to pause and be grateful for all that you already have. #grateful #gratitude #yycmeditates #meditateyyc #modernandmindfulyyc

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@modernandmindfulyyc

Preparing a mindful walk series in this beautiful park nearby #yyc . Stay tuned for more info coming soon! #modernandmindfulyyc #mindfulyyc #mindfulwalking #familyevents #nature #meditateyyc

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@modernandmindfulyyc

Mindset matters. Learning to frame your story in a positive way matters. The daily thoughts you about yourself are important- become your own biggest fan. #pauseyyc #mindset #positivity #breathe #yycnow #meditateyyc #modernandmindfulyyc

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@modernandmindfulyyc

Join us for our popular New Years Workshop Friday January 5th for $40 . Set your goals and intentions for an amazing year . @monkeyogi will lead an inspiring 30 minute meditation . . @sarahliisawebb and @lisajames3 will provide insight and inspiration to write yourself a letter which we will mail by summer 2018 . All of our attendees last year raved about how unique it was to receive mail from yourself and check in on your progress for the intentions you set for the year . Tickets from link in bio . #freshstart #yycevents #workshopyyc #modernandmindfulyyc #meditateyyc #mindfulyyc #justbreathe #pauseyyc #newyearyyc

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@modernandmindfulyyc

Be mindful of the moment you’re in. . Feel the warmth of the sun . Listen to the silence . Taste the fresh air . Smell the slight whiff of the pine trees . See the beauty of winter . . #mindfulyyc #pauseyyc #justbreathe #mondaymotivation #meditateyyc #modernandmindfulyyc

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@modernandmindfulyyc

A visual reminder of the brain pre and post meditation. The clarity of thought after a deep meditation can astound even the most seasoned meditators some days 🙏🏼 Join @monkeyogi for a class tomorrow morning or one of our various classes Monday . . #pauseyyc #justbreathe #meditateyyc #mindfulyyc #modernandmindfulyyc

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@defineyoga

This weekend marks the 3rd module of this season's Meditation Teacher Training. Integrating theory with practice, we are investigating into the nature of the senses and our subjective experiences of value and meaning, and how these points of meaning come to shape the reality we perceive. . . . . #defineyoga #defineyogaschool #meditation #meditationteachertraining #meditatecalgary #meditateyyc #rajayoga #yogateachertrainingcalgary

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