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@meditationmonk

"I agree with Dante that the hottest places in Hell are reserved for those who in time of moral crisis preserve their neutrality. There comes a time where silence becomes betrayal." -Martin Luther King Jr. [1929-1968]⠀ Tag-a-friend to share the wisdom.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #meditationmonk #meditation #motivation #headspace #meditationspace #meditationquotes #meditationteacher #motivationquotes #motivationalquotes #motivationalquote #quotesaboutlife #inspirational #powerfulquotes #inspirationalquotes #powerofpositivity #quotestoremember #selfbelief #positivethoughts #quotestoinspire #positivepeople #positivevibe #choosetobehhappy #livelifehappy #ichoosehappiness #lovethelifeyoulive #liveyourlife #behappyandsmile #enjoythemoments #bepresent #bepresentinthemoment

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@looking.inwards

Looking Inwards is in its second year now... and here are some MEGA beautiful things happening in spring to soothe your soul!⠀ ⠀ 🌻 Restorative Meditation morning classes⠀ ⠀ In mid-July a 10:30-11:30am class will begin every week at my studio space in Croydon.! This loving class features guided meditation in restorative yoga postures, PLUS followed by late morning chai and chats. Yum! 5 spots available to book right now! ⠀ Event link: ⠀ https://m.facebook.com/events/2330627073875174⠀ ⠀ 🌻 Meditation in Nature: Mini Retreat in Karwarra Gardens ⠀ Soon I will be a (yay!) qualified horticulturist, and this means me facilitating healing workshops indoors and outdoors in picturesque garden settings. My first one ever is on Saturday 17th of August here in Olinda. Event here:⠀ www.lookinginwards.org/workshopsandretreats⠀ ⠀ ⠀ #meditationteacher #melbournemeditation #lookinginwards #melbourneyoga #peacewithin #innerwork #spiritualentrepreneur #littlestoriesofmylife #meditationtime #meditatedaily #beherenow #trueself #hashtagauthentic #alliseeispretty #stillswithstories

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@johnsonchong_sagesapien

It’s World Meditation Day! My main issue with how meditation is presented out there is that we are using old school hardcore monastic methods that don’t work on modern man who is neurotic. I love integrating movement, visualization, emotional journeying work, sound, to drop in. How do you drop in when you meditate? #yogaeveryday #yogaposes #yogi #yogagram #yogalife #yogateacher #yogafit #yogaeverywhere #yogaeverydamnday #meditation #meditationteacher #pool #poolside #thailand #kohsamui #detox #wellness #holiday #kamalaya #kamalayakohsamui #innerguidance #balance #presence #awareness #meditationspace at kamalaya wellness sanctuary and holistic spa

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@hilarypearlson

Sometimes the greatest gift you can give yourself is to just step away. . In theory the idea of sharing the journey as you are moving through it can be a beautiful and noble act, but in actuality sometimes when we are really in the trenches of massive growth on the deepest of levels, there are no words. All we can do is put one front in front of the other and do our very best. . At least this was my experience over the past few months. I could no longer ignore the calling that it was time to really show up in my life, share my story, allow myself to be seen and speak my truth which also coincided with some of the most intense tests the Universe has ever thrown my way. . I can see now that is was all necessary to get to this powerful feeling I am embodying down to my bones. When I got to the other side I was able to recognize that THIS is the journey. That to be the kind of human I want to be is to do this work and to be able to look myself in the mirror, imperfections and all and say “you are worthy, you are strong, you are healing and you can do anything you set your mind to”, and to really believe it with all of my heart. . If you are going through it right now, know you are not alone. Through the darkness there is light. THE BRIGHTEST LIGHT you can imagine and you just have to keep showing up for yourself and moving forward. I promise, you are stronger than you know. . #cultivatinginnerawareness #thedreamerie at Williamsburg, Brooklyn

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@lovenergy

And what you see in others says a lot about you too. Do you see people’s light, potential, their nature which is love and their call for love which can be expressed in the behaviors that may seem ignorant, hurtful or aggressive? How you choose to treat such people and situations will give you a great understanding of what’s happening within you. Pay attention to your judgmental thoughts, criticism or dissatisfaction, it may be your own call for love. Have a great day, ass & attitude. Love ♥️ Nataliia Kolesnykova aka #HealerFromTheHood 。 。 。 。 。 #givelove #raiseyourvibration #trusttheuniverse #growwiththeflow #heartcentered #highvibe #trustyournature #bethelight #openyourheart #selfawareness #feedyoursoul #loveisallthereis #spiritualgangster #lightworker #meditationteacher #spiritualcoach #meditatedaily #trusttheuniverse #stayinyournagic #thepowerofnow #namaste

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@dandi_within

Some board breaking kids! Choice of knee or elbow, they went with knee! at Chandler MMA

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@pranadevihealing

Delicious #ahimsa #vegan Japanese soup for #breakfast ! My close friend took me for ramen a few weeks ago, and I've been on a kick ever since. I decided to try making my own inspired by the huge bowls of noodley, veggie goodness I get at the restaurants. I think it turned out pretty great! . . . #redmiso #vegetablebroth #veganfood #vegetarian #healthyfood #healthychoices #selflove #selfcare #mindbodysoul #yogalife #yogajourney #meditation #mindfuleating #meditationteacher #meditationcoach #spiritualcoach #yogiclifestyle #mindfulness

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@ljamuse

💯🔥 at Sunset Beach, California

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@tamara_tiana

YOGA CLASS ⠀ .⠀ Kundalini Yoga as Taught by Yogi Bhajan - Yoga for Stress + Vitality Form. Wellness+Studio Thursdays 5:30 - 7:00.⠀ .⠀ Don't believe me when I tell you this yoga is transformative. You have to experience it for yourself. ⠀ .⠀ Been in a funk? Feeling the weight of the times?⠀ .⠀ Get back to your mats my loves. This Thursday is your chance to start again, feel renewed and bask in the purity of these sacred teachings. ⠀ .⠀ ** Deal **⠀ .⠀ For the whole month of May, bring a friend for free!⠀ .⠀ xo -t⠀ .⠀ #truth #light #meditationteacher #yogateacher #kundaliniyogateacher #KRIcertified #goldenchain #legacy #caliber #integrity #thesangat #kundaliniyoga #kundaliniclass #KYastaughtbyyogibhajan#yogibhajan #campbellriver #vancouverisland #goldenchain #goldenbridge #lightweaver #ancientteachings #purity #wisdomcarrier #spirituality #spiritual #spiritualteacher #lighthouse #wordshavepower #powerofnow

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@aprilyoga_beyondom

Many of you know that I am really concerned about the state of our oceans and our water. I am also trying to do my part in raising awareness and helping to stop stop drilling off of our coast. 💧 What I learned when I began researching was that there are already some amazing groups here leading the fight and helping to keep our water and our oceans clean and safe. One of those groups is @cleanoceanaction . 🐬 Stay tuned as will be announcing a series of classes this summer in Asbury Park to support and benefit the work that they do. And I’ll be collaborating with some amazing local teachers! I am super excited to be able to help @cleanoceanaction while also supporting local businesses. 🧜‍♀️ For right now mark your calendars for every second Sunday morning of the month from June to September to come out, practice as a community, have fun, and support a group that is working hard so we can enjoy the beach and ocean for many years to come. 🌊 I’ll be giving you more details very soon! - - - #cleanoceanaction #killthedrill #cleanwater #unboundpotential #njyogacollective #njyoga #jerseyshoreyoga #asburypark #asburyparkyoga #asburyparkyogis #offthemat #morethanasana #practicelocal #meditationmentor #uplevelyouryoga #yogateacherlife #meditationteacher #practicelocal #collaborate at Asbury Park, New Jersey

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@ladypotions4u

I've created 30 fertility meditations designed to help you navigate all of the emotions that can pop up on your fertility journey. You can challenge yourself and do them in order or pick one that you need and do it over and over. You'll have access to all 30 of them instantly when you purchase the set. There are even some journaling prompts and lovely images to help you hold that feeling of serenity all day long. . When practiced daily, meditation will help you achieve a calmer outlook on your fertility journey. . It will also help to create positive changes in your ability to self-regulate when it comes to managing things like anxiety and depression that commonly arise after 3 months of trying to conceive without success. . What can you expect from the Daily Dose of Zen program that I created with YOU in mind? -30 Meditations that address the common emotions that arise while TTC. -Insight into how your nervous system affects your fertility & the know how to activate your relaxation response throughout your day. -More calmness and clarity than you knew was possible on your fertility journey. . Use the bitly url in the photo to start your journey to zen. ✨✨

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@wake_up_mindfulness_studio

If your interested in getting this mindfulness stuff down and practicing with a community of meditators join us this eve from 6:30-7:30 for a meditation class. #mind #meditation #claremont #anxiety #mbsr #mindfulness #meditationteacher #insight #mindful #meditation #counseling #nonreactive #gallery #psychology #illustration #art #artist #drawing #draw #life #lifestyle #ink #design #health #fitness #instamood #life #living #mentalhealth #yoga #fitness #mbsr

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@christopherpomeroy

The one and only Dylan post meditation last night at the very first Meditation in the Garden. We experienced all the subtleties nature wanted to provide while the fire (Agni) kept us warm. Happy International Meditation Day! #meditation #meditationteacher #meditationlosangeles #agni #groupmeditation @dylanfrombklyn at Windsor Square, Los Angeles

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@tamara_tiana

What is awareness?⠀ .⠀ Well, it's knowledge or perception of a situation or fact. ⠀ .⠀ The secret your soul is trying to tell you is that it's longing to be known.⠀ .⠀ Your soul is longing for your true perception of it. ⠀ .⠀ Guess what gives you this true perception?⠀ .⠀ 🎇 M E D I T A T I O N 🎇⠀ .⠀ Meditation + Yoga are not practiced to make you great. ⠀ .⠀ They are practiced to make you YOU. A consistent practice of as little as 3 minutes a day will remove stress and whatever is blocking you from the true perception of your soul.⠀ .⠀ Get ready for a new reality.⠀ .⠀ Work with me 1:1 - link in bio.⠀ .⠀ #truth #light #meditationteacher #yogateacher #kundaliniyogateacher #KRIcertified #goldenchain #legacy #caliber #integrity #thesangat #kundaliniyoga #kundaliniclass #KYastaughtbyyogibhajan#yogibhajan #campbellriver #vancouverisland #goldenchain #goldenbridge #lightweaver #ancientteachings #purity #wisdomcarrier #spirituality #spiritual #spiritualteacher #lighthouse #wordshavepower #powerofnow

1
@karmic.kara

What do Anxieties, Insecurities and Self-Doubt have in common?! . They are ALL "curable"!! Say what!?!! 😱 . Tell my 18-year old self that & she would've argued with you til she was blue in the face. But it's funny how things change the more you learn 😉 . Do you ever feel like your anxiety is ruling your life and keeping you from doing things you truly want to do? Maybe you dream of traveling the world solo, or you wish you could meet an amazing partner who you felt totally completely free with, or you wish you had a job that you were passionate about - BUT you feel held back because of anxiety or fear. . Do you ever feel insecure or unworthy in yourself? Thinking that you're just NOT GOOD ENOUGH?! Ugh I hate even typing those words b/c I know the feeling all too well. Do your insecurities make you more self-conscious than you'd like to admit?? . Do you catch yourself doubting your abilities all the time?! Questioning "is this good enough?" or saying "maybe I need to re-do it again" or "I better spend more time on that first"... Self-doubt can kill your chances in any situation & keep you totally stuck! . I used to struggle with these thoughts DAILY! I internalized my anxieties, insecurities and doubts, but they were always bubbling under the surface - keeping me from showing up as my best self!😔 . It wasn't until I was 18 and my brother passed away that I realized life shouldn't be a constant state of suffering. . Of course I was immersed in grief, but there were two major thoughts that ran through my head: 1) If life can end so quickly, what is the TRUE purpose? How can I make the most of my time here?? It wouldn't make sense to spend my whole life being anxious, insecure, or filled with doubt.. there HAD to be another way! 2) My brother was someone I idolized because he was ALWAYS true to himself, kind to others, and he made life FUN! . Fun was a new concept because I had always been too busy being anxious about all my insecurities & doubts! . I traveled the world to train with gurus, took training after training.. & compiled all the tools that changed my life into one program! . So yes - these things are “curable”!! Hit the link in my bio to learn more💕 at Princeville, Hawaii

3
@yogabalancemeditation

17.06.2019 - HAMBUG- WORKSHOP MEDITATION TAO FOR LIFE In dem Meditations-Workshop praktizierst du verschiedene Techniken der Meditation. Finde für dich heraus, welcher Weg dich gut unterstützt. Finde den Raum der Stille in dir. Und hab einfach Spaß dabei. Ich wünsche mir, dass du für dich entdeckst, welche Freude die Meditationspraxis macht. Der Workshop eignet für Beginner genau wie für Fortgeschrittene. Die Energie, die sich im Laufe des Workshop stark erhöht ist spürbar. Finde deinen inneren Kraftraum für Kraft, Präsenz und Authentizität. Mehr Details https://www.yogahamburg.com/kurse/ Anmeldung per Mail [email protected] Ich freue mich auf dich, Bettina @yogabalancemeditation #yogameditation #yoga #yogabalance #meditation #meditation🙏 #yogahamburg #hamburgmeditation #tao #taoforlife #meditationteacher #meditationtraining #meditationhamburg #hamburgmeditation at Harvestehude, Hamburg, Germany

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@equipomag

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@andre_souzaa_

É a sua realidade. Os outros são convidados #goodday #quoteoftheday

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@yogishambu

How do you redo you when your spirits are low, even with little time and plenty of stress? By stepping out of your head and into your heart using the tools of meditation! After 25 years of being a yogi, I have been through many ups and downs. Times of broken heartedness, despondency and even times when I lost all hope and will to live. And through these turns in life I have found which practices work most effectively to reset and reawaken my spirit. The solution begins by helping the mind to step away from its current thinking and work to awaken our deepest vital energies, and for that there is no better tool than meditation. Meditation gives ourselves that much needed relief from our pessimism and downtrodden outlook while generating optimism and belief that we can make a change in ourselves and our lives! I invite you to join me tonight for my FREE Meditation in Minutes class on Facebook LIVE at 6 PM PST! 🧘🏻♂️ Click the link in my bio for my professional Facebook page where it will be hosted: https://www.facebook.com/YogiShambuOfficial/ <https://www.facebook.com/YogiShambuOfficial/?__tn__=K-R&eid=ARBbqmgeTXO_A7l7l-GBchiU8DbFmSNBi0ao69sTlyA3X24hu4YTCmISSRSx4ngII0eNGo> I will share with you: ✅ How to consistently transform your state of being from sad and defeated to optimistic and hopeful. ✅ How to calm our pesimistic mind to make space for inspiration and direction ✅ How to maximize inspiration through simple and effective meditation processes ✅ How to connect with yourself so you can truly connect with others I look forward to sharing with you the tools that have enriched the quality of my life!  #meditationinminutes

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@yogivanessa333

Awake at 1am after having performed a ritual at sunset here in our sunny beautiful valley amongst the hawks, mountains and sacred land. Life is too short my mind says to me at 3am to sleep at this magical time of morning. I really want to go back to sleep, but I can’t. ⭐️ ⭐️ ⭐️ So I got up and did yoga and meditated. Many crazy, unbelievable and magical things happen from 2-6am. Go read my book to gain a perspective on your own magic, begging to come out. Your magic will thank me and you! Amazon.com BarnesandNoble.com yogivanessa.com for a copy with 15 min magical coaching session ⭐️ ⭐️ ⭐️ #magiccoach #getyomagicback #lifegifts #if #you #knew #who #walked #beside #you #heedthecall #meditationteacher #kundaliniteacher #supportivehuman #truthspeaking #spaceandtime #personalpower #goalscoach #bemindfulnow #go #buy #livinginthemagicoflife at Ojai, California

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@jonatronleafmeditation

HAPPY WORLD MEDITATION DAY!!!⁣ ⁣ My teacher once asked me “Where do you think you’d be if you didn’t start meditating?” I answered “I’d be on my couch geeked out on painkillers, blaming everyone else for my problems.”⁣ ⁣ I’ve meditated through addiction and alcoholism. Oh yeah! I also have clinical depression! It’s all good though because...... I love meditation! I love this shit so much. A science based, way to improve yourself from the inside out! I can say for certain I would be dead (or worse 😱) if I hadn’t learned to meditate.⁣ ⁣ The best part is, I would not change one single thing about ANY of those experiences. From the lowest low to the most triumphant event, EVERY SINGLE experience is EQUALLY valuable. They all led me to becoming a teacher, and I love nothing more than sharing all that experience through my teaching.⁣ ⁣ So! On this World Meditation Day if you are interested in meditation, seek out a real teacher with real experience. Straight up for realsies, an app or a book is worth nothing next to an expert teacher that has turned their life around. If you are not in Chicago and want recommendations, hit me up! I know wonderful teachers all over the world! See you soon ❤️✌🏻 ⁣Artwork by @rosalynyoon #weareallone #worldmeditationday #addiction #addictionrecovery #chicago #learntomeditate #chicagomeditation #meditation #meditationteacher #depression #science #321letsjam at Lakeview, Chicago

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@gregelsey.coach

Would you like to understand your unconscious mind?⠀ Contact me for a chat.⠀ ⠀ ⠀ ⠀ #clinicalhypnotherapist #nlpcoach #meditationteacher #centralcoastnsw #gosford #gregelsey #clinicalhypnotherapist #nlpcoach #meditationteacher #centralcoastnsw #gosford #gregelsey

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@paolobisazza

Sound meditation for kids in nature. What’s best? It felt like a success when somehow they put their phones away and close their eyes. Other pictures to come. ‘ #sound #relax #meditation #meditazione #bambini #kids #awareness #presence #mindfulness #stressrelief #peace #peaceofmind #wellbeing #yoga #happiness #school #feelgood #positivevibes #love #joy #holistic #sharing #amore #scuola #nature #meditationteacher #consciousness #spiritual #spiritualawakening #spiritualgrowth

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@unfkwthable

I am such a fan of @alchemyambi and her podcast, and this one especially just really spoke to me today. Forgiveness is suuuuuch a highly charged topic, and she gets right to the center of it. I am learning and absorbing this concept daily - some are tougher than others - and one thing that’s helped is reframing expectations. Ask yourself if the person or situation that you’re struggling to forgive could do any better. Not if they changed it just did this one thing differently, but in the exact current state that they’re in. Are they aligned with our expectations. (This is NOT to excuse anything or anyone. Everyone has the ability to evolve and do better, so no excuses.) But are we carrying around this weight of resentment or wishing that we could make something change or make someone behave differently or make someone treat us better, etc... when the truth is they just don’t have it in them. I find the finality of this idea to be freeing. It lets us let go. It gives a sort of closure and allows us to move forward guilt and resentment free. (Ok full disclosure- me 1 year ago would be getting up and walking out right about now. But, I’ve learned that resentment translates to energy that we are giving to the person or situation that we are resenting. And my energy is freaking valuable. They deserve to have none of it. And so, here we are. Talking about forgiveness.) Give this podcast a listen, it’s one of my favorites so far. ❤️ #alchemy #forgiveness #evolution #rising #warrior #survivor #resentment #meditationteacher #love #selfcare

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@nomadicmediaco

Have you ever thought that your “why” is selfish or not strong enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is affecting your energy. And your audience can feel it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might think that your mission is the reason why you started your business, hence feeling selfish.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might think that there’s so many others doing what you do and you don’t know what sets you apart from others, hence “not strong enough.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or you might be thinking that your business isn’t lighting you up and you’re questioning if this is something you want to be doing in 15-20 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU. ARE. NOT. CONNECTED. TO. YOUR. MISSION.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t. I thought that my mission was the fact I started this business to live life on my own terms. No wonder I thought it was selfish. So my energy fell flat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mission is about who I want to serve and what impact I want to make. Yes, starting this business to travel, or spend more time with family, or whatever it is may be the driving factor for why you started this business but you also have a mission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think why THIS business? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ You could have chosen another path. No one said you had to become an online coach, or solopreneur to be able to travel the world or spend more time with the kids. But you chose this path..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you deeply connected to your mission, or do you feel like it’s not “strong enough?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▴ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachingonline #coachingtips #coachingbusiness #coachinglife #coaching101 #lifecoach2women #lifecoachforwomen #businesscoaching #lifestylecoach #personalcoaching #marketingcoach #lifecoachingforwomen #lifecoachinghappiness #lifecoaches #lifecoachtowomen #lifepurposecoach #lifecoachingtips #lifeadvice #motivationalcoach #lifecoaching101 #lifecoachtraining #instacoach #confidencecoach #intuitiveliving #confidenceissexy #confidenceispower #courageouswomen #heartcentered #innerguidance #meditationteacher

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@rachelworksyoga

Prep for the second week of the Attention Training I am guiding @longviewyoga . • This weeks topic is Stress. • How can we expect to change something we know nothing about? • Is Stress bad or good? • Do you know how you personally experience stress? • What are your triggers? • What is happening in your body on a physiological level? • Along with answering the questions above, we will discuss the difference between chronic and acute stress and demystify some of the side effects related to chronic stress. #itsallyoga #attentiontraining #meditation #stressreduction #itsallgood #yogainlongviewtx #yogaandmeditation #yogateacher #meditationteacher #YogaMedicine

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@andrequestberry

I have practised #transcendentalmeditation for the last 10 years. It's fair to say its changed my life from one of darkness to one of #blissful living. Simply put, life just gets better and better. Now I go to bed so excited to be alive and I wake up in the morning with a feeling I can take on the world. Ofcourse I have my ups and downs. But they rarely matter anymore and thats just so nice. Infact its why i became an independant teacher of it. For if it can happen to me with a liitle dedication to practise it can happen to anyone. Feel free to follow me on @andreberrymeditation at Covent Garden London

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@profesnlstudent

The visionary starts with a clean sheet of paper, and re-imagines the world. -Malcolm Gladwell … The week is in full swing! I am in the midst of giving several presentations this week, so using #bluecalcite in my meditation practice to facilitate clear communication, calmness, and protection from negative energy. Meditating with this crystal has brought me peace and comfort. These presentations have been something I have been working on for awhile, so it feels amazing to see all that hard work pay off. So far, this week has been one of seeing long term projects come to successful fruition, and I couldn’t be more excited. … What are you working toward? Have you checked in on your goals and intentions lately? ... I hope you are enjoying your week! … #yogatherapy #meditatedaily #mindfulnessmeditation #innergrowth #innerwork #selflovefirst #wellpreneur #spiritualentrepeneur #spiritually #positive_vibes #vibratehigher #mindsetshift #blessedday #bethelight #meditationpractice #raiseyourvibration #quotestoinspire #meditationcoach #spiritualawakening #liveyourtruth #meditationteacher #energyhealer #energyflow #heartcentered #bemindful #soulpreneur #crystalenergy #crystalmagic #crystalgems

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@senninfoundation

Affordable, nonprofit classes in Japanese yoga and meditation have been offered in Albany since 1981. Check out the Sennin Foundation Center for Japanese Cultural Arts. Link in profile. #shinshintoitsudo #selfmastery #mushin #meditate #nakamuratempu #japaneseyoga #yogameditation #meditate #yogaclass #yogateacher #meditationteacher #albany #albanyca #albanycalifornia #eastbay #bayarea #lifelessons #nonprofit #onewithnature #peaceful at San Francisco Bay Area

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@robyn_cunningham

FILL IN THE BLANK.. FEAR. It's gripping, suffocating & debilitating.... if we let it take over. Fear wants to rear its ugly head as I transition into this next chapter of my life. Sometimes I can move through it, and some days it stops me in my tracks. Now fill in the blank...... (hint: you WILL feel fear as you think about the answer! But can you breathe through it & just post?!) . . . . . #fuckfear #fearless #fearisreal #ifiwerenotafraid #40daysofsocial #momstrong #realmomlife #yogateacher #meditationteacher #mominspiringmoms at Moose Jaw, Saskatchewan

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@risingwithin.ca

When was the last time YOU did something for YOU? You could "wet your feet" trying or you could "jump in with both feet" OR you could go to the hotsprings and do both at the same time 😂😂😂 Lighten up more, laugh more, enjoy more, be present more... 💖 that is how we spread love more, by focusing on what we love more 💖 Visit www.risingwithin.ca Follow me on FB & IG @risingwithin.ca #risingwithin #yogiclifestyleteacher #yogiclifestyle #yogateacher #meditationteacher #tantramassage #psychosomatictherapy #psychic #medium #intuitive #healer #coach #yogini #yoga #meditation #truth #love #tantra #calgary #calgarybusiness #canada🇨🇦

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@shantiwithin

Time for another one of my minute mindfulness series and in honour of #mentalhealthawarenessmonth this one is all about breaking down exactly what mindfulness is and how you can start practicing it in your day 🙌🏾💯. Hope you enjoy and let me know your comments/questions 👇🏾. Thank you so much to the multi talented @amberdmakeup for producing & directing this series ❤️. Stay tuned for our second round of this series where I will be answering all of the questions that YOU sent to me to do with all things meditation and mindfulness 🙏🏾💋 #meditation #mindfulness #igtvchannel #igtv at Los Angeles, California

2
@simonehadfield

‘The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now.⁣’ S. N. Goenka⁣ ⁣ Every day I teach meditation I am humbled by those that join me, inspired by their quest for calm, peace and tranquility, their wish to learn how to take that with them into their everyday lives. ⁣ ⁣ And every time I manage to help them on that path, I do a little happy dance inside. ✨⁣ at Yoga Quarter

2
@fi_happier_life

Mental health is becoming a lot wider recognised as something that needs addressing in a lot of us in this fast paced society, the only problem being everyone is so used to living fast paced that they want the same from their practice but that’s not how meditation works, meditation has been around for 100’s if not 1000’s of years and it has nothing to do with fast paced In fact the beauty of it is that it pulls you away from all that if you can drop that expectation of towards it. It’s about the non judgment of yourself and the practice, that whatever you do is good enough, whether you feel the practice has been good or not so good, you took the time to practice and that’s all that matters. I’ve been meditating for 4 years now, I don’t do it religiously every day but I try to as much as I can because I know how much it helps me and I certainly don’t clear my mind for an endless amount of time. The brain is very powerful and will constantly try to drag off off into other thoughts and that’s ok if you just bring it back to your focus... it teaches you to let go of these things and as you do so in your practice you will slowly let go of the same expectations and judgement in real life, of course the more you meditate the better the results but it’s all about just enjoying the journey and staying with it because you know that improving your mental health is the most important thing you can do for yourself! 🙏🏼🦋✨❤️ #meditation #meditate #mentalhealth #mentalhealthawareness #selflove #dedication #discipline #journey #enjoythejourney #practice #nonjudgement #letgo #acceptance #love #gratitude #blessed #learn #grow #teach #meditationteacher #enjoy #relax #chill #lovelife #loveyourself #loveeachother #lovelovelove

1
@breetheapp

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” - Buddha

1
@thisbalancelife

Get back to your true self. The essence of who you are. Meditation will bring out the best version of you. This Balance Life Meditation Sessions Available [email protected] #meditate #meditation #mindfulness #calm #balance #Happiness #thisbalancelife #TotalBalanceWellness #wellness #livingyourbestlife #awareness #beinginthepresence #innerpeace #intentions #happy #energyflow #awareness #beinginthepresence #innerpeace #higherconsciouseness

3
@nataliabusquirolli

A II edição do Despertar foi incrível, um dia cheio de aprendizados e muito intenso! Tão intenso, que esquecemos de fazer uma foto posando com o grupo hehehehe Gratidão a todos que participaram! Gratidão em especial a @mariafranciscabusquirolli pelo rango, @carlagroh com seu capricho incomparável e a @angibaron mais uma vez pela parceria com o @premashalayoga! E você? Quer participar de uma vivência assim, com muito auto conhecimento, meditação e yoga? Te convido pra vivência no dia 28/07 Yoga no dia a dia: meditando a vida! Mais informações: (47) 99992-0798

14
@satorimethod

It was INCREDIBLE!! 😲 😳 😮 The first time I felt Life-Force (aka Chi, Ki, Prana) flowing through my body I was sitting on Zafu block (ie. meditation pillow). . I was simply playing with my hands... flowing them back and forth in front of me. All of a sudden I started to sense this ‘ball’ of magnetic-like energy between them. Wow!!! 🙌☀🙌 WAY cool because I never really ‘believed’ in life-force (lol now!) . 👉 Confession: In my limited thinking I used to judge people who talked about developing Chi power with their martial arts. (that it wasn’t real) I’m so glad I was wrong... and today I now know “your life-force is always flowing” to you... the question is are you allowing it to flow ‘through’ you❓ It just takes one moment of playing with the idea... or even better playing with the invisible energy between your hands!✨ at Austin, Texas

4
@theecstaticblossom

Curious about meditation but don’t know where to start or how to do it? Or maybe you tried sitting in stillness but the deluge of thoughts left you like 🤯? Perhaps you understand there are benefits but can’t seem to make yourself get into the routine? Or maybe you expected some magical sacred experience to unfold but it didn’t? Many questions and even frustrations can arise when starting out. HOW MAY I HELP YOU? I am here for you. I work with many people who don’t even live in my city. We can schedule an online session. Message me for details. 🧘🏼‍♀️ It’s time to release stress/anxiety/unhealthy patterns/stories and connect to and reclaim your expanded blissful Divine nature. COMMENT BELOW WITH ANY QUESTIONS YOU HAVE. 🧘🏽‍♂️ I’m here in service. Nāmāstê 🙏🏼 #worldmeditationday #learntomeditate #meditation #yoga #meditationpractice #meditationteacher #yoga at San Diego, California

16
@yogacure

#Repost @mindfulmelenie ・・・ There is an inate wisdom in every one of us. Through our hatha practice we explore this inner knowing; learning when to push and when to back off. Yoga is an exploration of that intuition through our physical bodies. Teaching this week @yogacure Wednesday 9:30am Hatha Friday 9:30am Hatha Saturday 11am Hatha Flow Sunday 12:30pm Core Yoga #yoga #yogateacher #yogi #yogatime #yogapants #justbreathe #mindfulness #mindfulliving #yogi #meditation #meditationteacher #yogapose #contentment #yogaclass #yogapractice #joy #peace #sideplank #yogastrong #nolimits #yogaheals #yogastudio #yogagram #coralsprings #coconutcreek #deerfieldbeach #parkland #bocaraton at Yoga Cure

1
@mindful_healer

Take a {FREE MINDFULNESS WORKSHOP} with me from the comfort of your own home, office space or wherever YOUR life happens ~~> You in? My *Igniting the Healer Within* Virtual Workshop in collab with ATTUNE by @living_wholly happens TOMORROW NIGHT, Beautiful Beings! ✨🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me online at 9 pm EST {6 pm PST} to reach beyond the 60 to 80 thousand thoughts we have each day to the boundless, authentic power that exists within. We all possess an inner Mindful Healer like THIS 👆🏽 ~ the fierce essence of God, Goddess, or Divine Being which fuels our passion and drives our purpose ~ and my life’s work is to offer the conscious tools which unlock that essence within YOU. 🔥🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ACCESS THIS FREE WORKSHOP ~~> Click the Link In My Bio. Can’t WAIT to share the sacred work of presence with you tomorrow, sangha. 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Capture by @chelseapatriciaphoto at Atlanta, Georgia

3
@i_am_giaco

Isn’t it just a mental picture or a voice that you hear in your head? 🤔 ⠀ Why let it disrupt your inner peace? at Lucca, Italy

1
@meditationmonk

Views of the Sierra Nevada Mountains from the Mirador de La Abadía. You can get there on a short hike with moderate difficulty from downtown Granada. It has many great views of downtown Granada, the Alhambra and the Albaicín along the way. by TreasuresOfTraveling⠀ Tag-a-friend to share the wisdom.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #meditationmonk #meditation #motivation #headspace #meditationspace #meditationquotes #meditationteacher #motivationquotes #motivationalquotes #motivationalquote #quotesaboutlife #inspirational #powerfulquotes #inspirationalquotes #powerofpositivity #quotestoremember #selfbelief #positivethoughts #quotestoinspire #positivepeople #positivevibe #choosetobehhappy #livelifehappy #ichoosehappiness #lovethelifeyoulive #liveyourlife #behappyandsmile #enjoythemoments #bepresent #bepresentinthemoment

1
@bodyblisslife

Whatever you’re doing in this moment: stop, close your eyes, breathe all the way down into your toes, fill up your body with your breath! Exhale on an audible sigh. Repeat two more times. Open your eyes and continue your day. Welcome to a few moments of present awareness in your body. How does it feel? #breathwork #beinyourbody #beherenow

12
@iamberenicemertens

🙏🌟Have you forgotten about your dreams? Today I listened to a great podcast from Melissa Ambrosini featuring the amazing Swedish stationery (and much more) entrepreneur Kikki K. Mind-blowing 😍 Couldn't have started my day on a more positive vibe. Kikki K. talks about dreams. And said that the problem is that we 1️⃣don't dream big enough 2️⃣forget about our dreams. When it comes to your dreams, do you choose option 1 or option 2? In my case it was both. I recently started to go back to dreaming. These past few years I had "projects", following more or less what I was supposed to do with my life. You know, projects influenced by society, family, the job and career that look good on paper, the relationship that makes Mom relieved she will have grandchildren one day 😅 (Yes Mom! You will :)). I forgot about my dreams and dreaming was just irrational and for irresponsible people (you can notice a big chunk of ego from my part here). 💃I had to ditch all of the projects I had on paper and turn my life upside down for a bit to go back to dreaming. Letting go of the old to create space for newness. Letting go of the 'shoulds' and 'musts' to embrace the real projects life has for me. Also diving 200% into yoga, healing myself and recovering fully from eating disorders. Because you cannot dream big when you are in such a place of confusion, low self esteem and self confidence, lack of self love and compassion. The only thing I was dreaming of and that seemed impossible at that time was R.E.C.O.V.E.R.Y. I am grateful for it and all the journey it has been. 🌸 So what is your dream Beautiful? Share and comment below :) If you are curious about making recovery possible and want to talk about it, drop me a DM 🙏💗 Happy dreamy Tuesday and Namaste. Remember to dream BIG 😘🌟🌟 #tuesday #dream #dreambig #keepondreaming #allispossible #kikkik #swedish #entrepreneur #projects #life #should #must #society #pressure #ego #upsidedown #newness #embrace #createspace #yoga #yogainstructor #meditationteacher #healing #recovering #recoverycoach #eatingdisorders #grateful #remember #lifeisagift #namaste at Holland Park Avenue

7
@asyajanae_designs

Love rhondite... Great for its capacity to bring emotional healing and to release blocked energy from within the heart chakra. #AsyaJanaeDesigns #balanceyourlife #Namaste #chakraalignment

5
@awaremeditation

Very grateful to all of our wonderful vedic meditation students - they learn from us we learn from them! Today’s shoutout is from Lena. For more info, send us a DM! at Sherman Oaks, California

2
@mindfulmelenie

There is an inate wisdom in every one of us. Through our hatha practice we explore this inner knowing; learning when to push and when to back off. Yoga is an exploration of that intuition through our physical bodies. Teaching this week @yogacure Wednesday 9:30am Hatha Friday 9:30am Hatha Saturday 11am Hatha Flow Sunday 12:30pm Core Yoga #yoga #yogateacher #yogi #yogatime #yogapants #justbreathe #mindfulness #mindfulliving #yogi #meditation #meditationteacher #yogapose #contentment #yogaclass #yogapractice #joy #peace #sideplank #yogastrong #nolimits #yogaheals #yogastudio #yogagram #coralsprings #coconutcreek #deerfieldbeach #parkland #bocaraton #yogaeverydamnday at Yoga Cure

11
@whit_hornsberger

at Barcelona, Spain

2
@transformationalschools

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” - H.H. The Dalai Lama #LiveTrue | bit.ly/livetruebook

1
@timebugproject

Start where you are. Use what you have. Do what you can.” – Arthur Ashe Join 20/20 Life Vision Challenge - Link in BIO

1
@theiftt

"We’ve come a long way in understanding mental health, and have made great breakthroughs and discoveries in how to treat mental illness. But we still have a long ways to go..." - @oranadrichquotes #LiveTrue | bit.ly/livetruebook

1
@andreaqdotorg

Your best friend Harry has a brother Larry, These sweet, humorous peace doves bring words of wisdom from above. Peace begins with me. I stand up for my peace, I claim my peace I connect to my inner peace. Just being, just breathing. My natural rhythms, My inner universe. Coming fully present into the now. Making space and time to connect to inner peace. All is well. Peace is here and now. 🙏🕊🙏

1
@andreaqdotorg

#weekendmantra ✨ All is well, you are loved. 💗 . . #abrahamhicks #lawofattraction #beloved #loveandbeloved 💗💞💗

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