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@refugerecoverybeltline

Hello Calgary friends! Our community is looking for meditation cushion donations for an upcoming event and for our weekly meetings! If you happen to have an old meditation cushion you are no longer using, or you know if someone who does please send us a DM! Thank you! #refugerecovery #refugerecoverycanada #takerefuge #reliablerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath #buddhism #innersanctuary #stillness #innerpeace #inclusivity #safespace #recoveryisforeveryone at CommunityWise

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@satoriwellness_yyc

Strength of Mind is Exercise, not Rest." ~Alexander Pope We often only think of the physical body when we think of exercise - but mind exercise is just as important. The mind, when trained, has great potential to influence the physiological responses in the body, optimising our health and controlling the way we respond to stress. The physical body, when exercised, has great impact on our mental and emotional states by offering endorphins to elevate us, and by releasing the manifestations of stress within the body. Emotions affect the mind. The mind affects the body. The body remains the vessel in which we operate. If you haven't noticed, they feed each other:) . If you're looking for a way to practice mind AND body wellness - we've got you covered! Come check out our classes and workshops (link in bio!). For the month of December, we are offering FREE December classes for new member sign-ups AND we have a Learn-to-Meditate Workshop coming up next Saturday on Dec.15th from 12:00-2:30pm! 2-for-1 Workshop registration promotion ends Dec.10th! . For more info, contact: [email protected] or 403.796.9057. at Satori Wellness Studio

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@zenmassagecp

Have you ever had a massage and practiced meditation at the same time? 🧘‍♂️💆🏻Text 📲403-968-5390 to experience ultimate mindfulness relaxation. #massagerelaxation #relaxation #mindfulness #massagetherapy #zen #zenmassage #massageyyc #meditationyyc

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@james.house13

Project Awakening by Bali and Beyond #osho #oshoquotes #meditation #meditationyyc #yycmeditation #meditationspace

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@baliandbeyond

Project Awakening by Bali & Beyond #osho #oshoquotes #meditationyyc #meditation🙏 #meditationmonday #meditatetogether at Bali & Beyond

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@satoriwellness_yyc

MEDITATION FOR HEALTH Have you ever considered a meditation practice to better your health? How does this practice generate that sense of peacefulness or restfulness? Share your experience with us! . Look to the brain. The positive cognitive and physiological benefits that occur are, in part, due to changes in brain structure and gray matter as a result of the practice. Studies have shown a thickening of the cerebral cortex in areas associated with attention and emotional integration. . Join us for our next Learn-to-Meditate Workshop this December 15th (12:00-2:30pm). Learn how you can begin that process of bettering your health, learning techniques to deal with everyday stress, and learning the science behind the practice. We are offering a 2-for-1 promotion until December 10th. *** If you are in need, feel free to ask us about our no-cost option *** . For more info, contact: [email protected] or 403.796.9057. . #meditationyyc #mindfulness #mindfulnessmeditation #bestill #goslow #breathwork #selfcare #pranayama #yycmoms #breath #calgarymoms #yychealth #zen #yycliving #yycnow #southview #greaterforestlawn #forestlawn at Satori Wellness Studio

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@refugerecoverybeltline

We had a great time decorating our Christmas Tree at The Core Shopping Centre for the Magic of Christmas charity event. Go Sangha Rockstars!! Thank you @canadiantire for donating all the lovely trees. It’s officially the Christmas season! #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath #refugerecovery #takerefuge #sangha #magicofchristmas

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@baliandbeyond

Drop into a Meditation every Monday Night with us at 6:30pm! #yycnow #yyc #yycmeditation #meditationyyc #affirmations #livelaughlove #calgarymeditation at Bali & Beyond

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@baliandbeyond

Come see our Meditation Room! Drop into a Meditation on Monday Nights at 6:30! We are also having 30% of everything in the room until Monday Nov.26. [email protected] #k Black Friday Sale. Buy local we will Deliver. #yyc #yycnow #meditationyyc #yycmeditation #meditate #meditation #meditation🙏 at Bali & Beyond

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@refugerecoverybeltline

Registration link in bio! Do you ever say to yourself "I'm doing "the work"... going to meetings, working a spiritual program, hanging out with noble friends... I'm obtaining from the things that directly caused my suffering... NOW WHAT?" I'm still miserable at times My relationships still cause pain Work sometimes drives me crazy People = OMG. This day-long retreat/workshop will investigate the nature of happiness and the universal wisdom teachings and Buddhist based strategies to assist in cultivating sustainable, sturdy happiness. During this retreat / workshop we will provide support for those who are looking to strengthen a meditation practice and encouragement for those who have yet to start. Everyone is welcome to attend regardless of background or experience with addiction and/or meditation. From a Buddhist perspective we are all recovering from something, be that substance abuse, or process addiction. The retreat will include: Meditation; silent, guided and walking Noble silence will be maintained during lunch, breaks, and throughout the day Community; interactive sharing aimed at applying wise effort to the cultivation of happiness Large and small group exercises Suggested Dana for this event is $25, we humbly ask that you please use your best efforts to pay the suggested donation amounts or another heartfelt amount. Any amount over the suggested amount will help support attendees who are unable to contribute. Any amount is welcome, and again no one will be turned away for lack of funds #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath #refugerecovery #takerefuge #communitywise #communitywiseresourcecentre #workshop

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@refugerecoverybeltline

TODAY!! IMPORTANT REMINDER & LOCATION UPDATE: Refuge Recovery Beltline is proud to present: Beltline Social Sangha. Come and get to know each other over coffee, tea and snacks at Second Cup - 500 17AVE SW Calgary AB. Sunday Nov. 18 @ 1:30 - 3:30pm. Drop in at your leisure. Please contact Carolyn: [email protected] with questions and to RSVP. #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath #refugerecovery #takerefuge #sangha

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@modernandmindfulyyc

The mediation corner is open for business at the AER health and wellness expo. Following our two hour working on Building Resilience, we are grateful for the opportunity to further share the benefits of mindfulness. . We offer a variety of corporate sessions from one hour lunch and learns, to weekly mediation, and workshops that are more interactive for teams. . Reduce stress levels and learn how to incorporate mindfulness into the workday . We offer everything from one time to multi week sessions. . #buildastrongmind #meditation #yycevents #yycmindfulness #mindfulyyc #meditationyyc #modernandmindfulyyc

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@liveitactiveyyc

The beautiful @bigailv captured by the incredibly talented @jennythompsonco at the Rejuvenation Retreat, Ontario. The 10 minute portrait sessions are now a staple of my retreat series. The beauty and authenticity captured was breathtaking. #Repost @jennythompsonco with @get_repost ・・・ I recently participated in a full day retreat hosted by @liveitactiveyyc. It was a day that revolved around the themes #graceandgrit. While #selfcare is a hot topic these days, we don’t often truly take time for ourselves - in whatever shape or form that looks like. My challenge for the day was to photograph each woman in a (very) short 10 minute session. I use the word challenge because we all came dressed in our yoga wear, mostly makeup free, hair flowing natural or yesterday’s top knot half undone...essentially not “done up” for how we might prefer to look for a photo session. I challenged these women to let go of how they wished they were dressed or how they looked. To embrace their natural state at this very point in time. We laughed at the awkwardness we felt, but you know what? by the end of the 10 minutes, every single one cracked a genuine smile, and opened up just a tiny bit to show me their real, vulnerable self. And that my friends, is truly beautiful. 💛

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@mindfulandhappy

*LAST MINUTE OPPORTUNITY* If you're interested in bringing more mindfulness into your life, there is still time to join the series of Mindfulness Meditation classes I am leading at The Yoga Studio North. You can start on November 5th (today!) and be prorated for the first class or on Nov 12 and be pro-rated for the 1st 2 classes. To find out more and/or register, visit the link in my bio or www.balancequest.com and go to my meditation Classes page. ⭐️* * * * * * * * * #mindfulandhappy #balancequest #mindfulnessmatters #meditationmatters #traceydelfs #mindfulnessclassesyyc #meditationyyc #yycmeditation #mindfulmoment #mondaymindfulness #mindfulmonday #mindfulnessmondays #happymonday #goodvibes #peaceful #zen #buddha #spiritual #ultraspiritual #simplicity #carpediem #joiedevivre #bemindful #behappy #begrateful #gratitudetoday

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@wavesofki

Starting Monday, November 12, we will be hosting the Alchemic Crystal Singing Bowls Group Healing Sound Experience every Monday and Thursday at 5 pm. Feel the healing frequencies from the crystal singing bowls wash over you! 45 minutes of relaxation. . Monday and Thursday (except stat holidays) 5:00 - 5:45 pm (doors open 4:30) 3rd floor, 1210 - 8th Street SW ( Starbucks on the main floor; across from Safeway) . $15 . Items to bring: Yoga mat Small pillow Water Blanket if you get cold I have 4 extra mats and blankets if you forget You can also sit if you prefer . . #wavesofki #reikihealing #yyc #beltline #mountroyal #bankview #kensington #inglewood #energyhealing #holistichealthyyc #reikiyyc #meditation #yogayyc #meditationyyc

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@justbreatheyyc

What are your morning, or afternoon, or evening, books you have on the go right now? ... I’m seeking some inspiration from these today! #yycreads #mindfulmeditation #mindfulnessyyc #meditationyyc #jonkabatzinn #melodybeattie #inspireyourself #selflove #selfcare #selffull

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@zenmassagecp

Book now a Mobile Massage and/or Meditation session at the comfort of your home 403-968-5390 #massage #zenmassage #massagemobile #zenmeditation #meditationyyc 🧘‍♂️🧘‍♀️💆‍♀️💆‍♂️

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@refugerecoverybeltline

New meeting at The University of Calgary. Directions: The Large Prayer Room is located in the east side of MacEwan Student Centre. Walk through the food court, head up the stairs in front of the QCentre, and make a hard left at the top of the stairs. Campus address is 2500 University Drive NW Calgary, AB #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #uofc

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@refugerecoverybeltline

LAST REMINDER TO REGISTER FOR THIS FUN SANGHA EVENT!! Refuge Recovery Beltline is proud to present: A Celebration of Personal Milestones Potluck. Let’s get together and celebrate the time and effort we put into our recovery on a daily basis. You can be celebrating sober time or any accomplishment. Please RSVP to [email protected] if you would like to join us on Oct 6 for this fun sangha event at the CommunityWise Resource Centre. #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath #refugerecovery #takerefuge #milestones #communitywise #communitywiseresourcecentre

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@krystal.oilflow

Very cool, impromptu, meditation date night with myofascial work! So good, so relaxed and peaceful. Ladies, if your man has never been to yoga or meditation, take him. Men deserve to experience the amazing benefits too and I'd love to see more men at these practices! #datenight

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@refugerecoverybeltline

We are growing! New meeting starting this Wednesday, Sep 26 from 2-3pm at The University of Calgary in The Large Prayer Room. It is located on the east side of MacEwan Student Centre in MSC 317a. Directions: The Large Prayer Room is located in the east side of MacEwan Student Centre. Walk through the food court, head up the stairs in front of the QCentre, and make a hard left at the top of the stairs. Campus address is 2500 University Drive NW Calgary, AB #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #uofc

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@satoriwellness_yyc

. LEARN TO MEDITATE - BY DONATION [ SEP 29.18 FROM 1-3PM ] 1 year ago in September, #Satori launched our Learn-to-Meditate Workshops that still continue monthly to this day. Because anniversaries are awesome, we are offering this month's workshop completely BY DONATION. The regular price is $40.00/person, but PAY WHAT YOU CAN! . We also always offer opportunities to the @breakingfreefoundation community [ those experiencing financial challenges and #breakingfree from #trauma ] to attend cost-free. . To get more info or to register, contact: [email protected] or 403.796.9057. . . . . . #mindfulness #meditation #breathedeep #goslow #breath #pranayama #breathwork #yogayyc #meditationyyc #yycbuzz #southview #forestlawn #greaterforestlawn #forestlawnyyc #17avese #intention #mentalhealth #mindfulnessmoment #internationalavenue #secalgary #yycliving #selfcare #yycmoms at Satori Wellness Studio

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@krystal.oilflow

Next class this Monday at @studiomeokotoks with a couple very special guests! Check it out!

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@holisticjason

Do you have 5 minutes to stop and simply breathe, knowing it can drastically change your current state of being for the better? Of course you do! Own your breath, own your life. Learn to empower yourself - make it your highest daily priority - keep it simple and focus on consistency of practice. This wisdom of life is already contained within you - it’s yours, so seize it unapologetically. Allow conscious breathing to be your anchor and doorway to new possibilities of being; it’s free and always with you! And exhale... #justbreathe #powerofbreath #breathwork #heartratevariability #focustraining #startwithyourself #holisticpractitioner #meditationyyc #changeyourstate #keepitsimple #consistencyiskey @breathmastery

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@marzenayoga

Taking a moment for meditation 🧘‍♂️ a few mins of S T I L L N E S S - physical stillness | breath control | mental stillness🙏🏻 leads me to find more clarity, calmness and inner peace... | A bit of smoke was in the air last Friday on the #okanaganlake But it didn’t take away from the peacefulness and the beauty of the lake. | The picture looks worse than it was this evening with the smoke...Luckily with the rain and cooler temps forest fires aren’t as rampant. 👌🏻 An advantage when you go to the #okanaganbc A F T E R labour day weekend, it wasn’t as busy as other years when I’ve gone in the August / July ☺️ so peaceful. Om shanti shanti shanti (peace) om. ... . . . #yycyogateacher #practiceyogadaily #mindfulnessmeditation #marzenayoga #summerlandbc #meditationyyc at Summerland, British Columbia

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@holisticjason

Where are your local “little slices of heaven on earth” where you visit regularly? To create ritualistic setting and state to connect with yourself, your breath, your body, your thoughts, your feelings, nature, the bigger picture...to practice paying purposeful attention to it all, with curiosity and non-judgment. I, personally, have come to regard and revere the significance and power contained within cold, flowing river water - to be near it, in it, and listen to it has dramatically changed my life. And the exciting part is I feel I’m just scratching the surface of the inherent power & wisdom contained within it. From my homie, Rumi: “When you do things from the soul, you feel a river moving in you, a joy.” Heck yeah! #coldriver #riversounds #sliceofheaven #naturesanctuary #wisdominwater #holisticpractitioner #dailyrituals #morningsun #meditationyyc #natureheals #serenitynow #startwithyourself #statechange #thehiddenmessagesinwater #rivercleanse at Lindsay Park

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@refugerecoverybeltline

Choose kindness. Choose compassion. Choose love in all it’s different forms. Join us tonight at 7pm for a speaker meeting. CommunityWise Resource Centre: 223 12Ave SW #metta #lovingkindness #kindness #ichoosekindness #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath

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@recovery_day_calgary

Refuge Recovery will be one of the many communities, fellowships and agencies attending Recovery Day Calgary! #Repost @refugerecoverybeltline with @get_repost ・・・ Choose to be kind and compassionate to yourself. #metta #lovingkindness #selflove #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #buddhism at Calgary, Alberta

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@refugerecoverybeltline

We are hosting a group secretary training session this Sunday, August 26th from 5-6pm. If you currently meet the requirements (have a minimum of six months of continuous abstinence from drugs, alcohol and process addiction and have been attending Refuge Recovery regularly and practicing the program), or don’t quite meet the requirements yet, but are interested in volunteering for this role in the future, please email Erin: [email protected] and/or Jill: [email protected] and we will send you details! #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath

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@refugerecoverybeltline

Come breathe with us today. Meeting is from 3pm - 4pm at The Alex Community Health Centre: 2840 2Ave SE. There is also a women’s meeting tonight from 7pm - 8:30 pm at The Community Wise Resource Centre: 223 12Ave SW #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath #buddhism #thealexcommunityhealthcentre #breathe #breatheinbreatheout #womensmeeting

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@botanicsforthebody

Education and experience are applied to each of our products and recipes 🌱Joan has been practicing alternative healing for OVER 15 years 🌱She attended and finished school while being a stay at home mom of two AND working as a Massage Practitioner 🌱She wrote her thesis on the magical and hugely beneficial properties of the Arnica Montana Flower✨Check out our Arnica Gel to see why!✨ 🌱Her kids used to, and sometimes still lovingly call her a Witch Doctor🧙🏻‍♀️because of the natural solutions/remedies given to them 🌱She loves Essential Oils and her pro tip for selection is....”Listen to your senses, follow your heart and enjoy”💚 • • • #botanicsforthebody #masterherbalist #wholistichealth #educateyourself #womenbosses #womeninbiz #educatedwoman #naturalremedies #organiclovers #yycnow #wildrosecollegeofnaturalhealing #yycbuzz #yychandmade #shoplocalyyc #yyccreative #localorganic #yycsmallbusiness #yycblogger #yycinfluencer #womenwhohustle #tuesdaymotivation #tuesdaythoughts #tuesdaymood #essentialoils #meditationyyc #essentialoilswork

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@refugerecoverybeltline

Just a reminder about. our Women's Meeting tonight at 7pm! This meeting will take place twice a month, on the second and fourth Tuesday of each month. Please contact Erica at [email protected] for any questions! #refugerecoverybeltline #refugerecoverycalgary #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #womensmeeting

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