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@thegoddessmoves

I believe you can never have too much good chocolate! @acupunctureyyc Erin Tremblay and I are happy to support local chocolate creator @goldiechocolate! We will enjoy her amazing chocolate to ground and open our heart chakras on Thursday March 21, 6:30pm at @the.home.of.om * * * Traditional Chinese Medicine Movement Meditation AND Chocolate!!! OH MY!!!! * * * #thegoddessmoves #accupunture #meditationyyc #movementyyc #yycholistic #yycwellness #yycevents #yycnow #dailyhiveyyc #yycgoddess #yycliving #yycentrepreneur #yycdance #danceyyc #yycenergyhealing #yycholistic #yycconsciousdance #thegoddessmoves #accupunctureyyc at Calgary, Alberta

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@thegoddessmoves

So honoured to be co-creating with the lovely Erin Tremblay R. Ac TCMD @acupunctureyyc * * In Erin’s words: It all started once upon a time, when an idealistic human was enjoying various jobs in the social care field…… I worked in group homes, as an educator and as a case manager. What I was noticing was how many people’s lives were affected by physical and emotional symptoms – not just the social context of their lives. We are all helped and hindered by our health. Through my work as a Registered Acupuncturist and TCMD I realized that so many of us are trying to achieve health goals using shame. The treatments and courses I offer are all focused on getting you to a life you love through joyful health. I see how holistic health actually fits with people's actually lives. None of us experience our bodies as separate systems. I fell in love with holistic health because it could actually explained my lived experience and give me safe, enjoyable practices to improve my health. I create a space to allow people to walk away from shame/punishment style health to joyful health defined for themselves. It is such a beautiful life changer. The emphasis is on you choosing your goals and your strategies based on what works best for your own unique needs and then receiving the support you need. * * * Next Thursday March 21, 6:30pm at The Home of Om we get attuned even more to our bodies through Traditional Chinese Medicine and movement. Additional information see link in bio To register send email transfer of $40 to [email protected] * * -wear comfortable clothes to move in -journal and pen **no experience needed, come with an open mind and heart** **all people, gender, cultures are welcome** @acupunctureyyc @the.home.of.om * * * #thegoddessmoves #accupunture #meditationyyc #movementyyc #yycholistic #yycwellness #yycevents #yycnow #dailyhiveyyc #yycgoddess #yycliving #yycentrepreneur #yycdance #danceyyc #yycenergyhealing #yycholistic #yycconsciousdance #thegoddessmoves #accupunctureyyc at Calgary, Alberta

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@thegoddessmoves

Flow like a river Buzz like a bee Hum the rhythm of your Chi * * * Next Thursday March 21, 6:30pm at The Home of Om we get attuned even more to our bodies through Traditional Chinese Medicine and movement. * * Additional information see link in bio To register send email transfer of $40 to [email protected] * * * -wear comfortable clothes to move in -journal and pen **no experience needed, come with an open mind and heart** **all people, gender, cultures are welcome** @acupunctureyyc @the.home.of.om * * * #thegoddessmoves #accupunture #meditationyyc #movementyyc #yycholistic #yycwellness #yycevents #yycnow #dailyhiveyyc #yycgoddess #yycliving #yycentrepreneur #yycdance #danceyyc #yycenergyhealing #yycholistic #yycconsciousdance at Calgary, Alberta

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@zenmassagecp

Contrary to what most people believe, meditation 🧘🏼‍♀️ is a very simple practice that can be used throughout your entire day! Learn to meditate today and discover its benefits! Text 🤳🏼403-968-5390 to book a session! #meditation #meditationyyc #zen #zenmeditation #massageyyc #massagetherapy #calgary #zenmassage

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@holisticjason

I had so much fun and enjoyment today with my meditation class - doing my best - to explain, teach and practice this new, scientifically-based, practical and accessible meditation practice I’ve been reading and learning about lately called “The Wheel of Awareness” as described by @drdansiegel in his newest book “Aware: The Science and Practice of Presence”. Very juicy stuff! #wheelofawareness #practicepresence @modernandmindfulyyc #meditationyyc #meditationteacher #focusedattention #openawareness #kindintentions #mindtraining #focustraining #knowyourself #meditationnotes #practicemakesprogress #holisticpractitioner at Calgary, Alberta

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@christinekaczmar

Guided Meditation and using divination tools (like tarot) can help you get your head out of the way and clear the path for your true beautiful brilliant self to emerge. Special offer for the month of March 🍀tarot reading 🍀tea leaf reading 🍀crystal bath bomb $135 value for $70. Take your meditation to a whole new level with crystal power during tub time. Easy to relax, calm the mind and body...baths are amazing for rejuvenating the Soul. #crystalbath #crystalbathbombs #yyctarot #spiritguidance #lovebomb #physic #soulcenter #physicmediumyyc #rest #meditationyyc #yycmeditation

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@mirtaromberg

Yoga is more than just asanas, more than just the postures. The complete practice of yoga includes: 1. Yamas 2. Niyamas 3. Asana 4. Pranayama 5. Pratyahara 6. Dharana 7. Dhyana 8. Samadhi Each limb of yoga of yoga leads to the next and supports the next, leading us to meditation and the blissful state of Samadhi. Join us for the complete practice of yoga, guiding us to the Self and guiding us to inner peace. #sunshineyogaacademy #8limbsofyoga #yogaphilosophy #yogayyc #meditationyyc at Sunshine Yoga Academy

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@balance_quest

You’re invited to join my mindfulness and meditation classes. Click on the link in my bio, go to my website and then to meditation page. #mindfulness #meditationyyc #mindfulnessyyc

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@balance_quest

Holding onto anger is like holding onto a hot stone - it only hurts you. Anger is a natural feeling but holding onto it can increase your stress imbalance your emotions. Breathing and letting go can sometimes be easier said than done, but is ultimately the solution to restore your inner peace.* * * * * * * * * * * * * #mindfulandhappy #balancequest #traceydelfs #deepbreaths #innercalm #peace #buddhawisdom #buddha #wordsofwisdom #plumvillage #mindfulmonday #mondaymindfulness #meditationmatters #meditationyyc #innercalmandbalance

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@scentsoundsoul

Shanti Vibrational Healing with Catherine Nelson-Reid & Nicole Nicholson 💎 In this practice you will be guided by the sound and frequency of alchemy crystal bowls to be in a state of receivership.  Allowing sound vibration to deepen meditative space that will be created through pranayam (breath work) and (guided) relaxation. Sound will increase coherency within the mind and body, this will allow you to be in a creative brain state, one of limitless perception.  When the brain and the body function as a whole we are able to connect deeply within, to receive from intelligence of the high Self.  We can amplify our intentions when we are energetically aligned and connected back to the whole.  Alchemy crystal bowls are tools of sound and frequency to deliver us to a heightened state of consciousness. In this time together you will be receiving the sound energy of the bowls for large portion of the practice. You will be guided through breath work and into a deep relaxed state, then the vibration and the frequencies of the bowls will take over. We will finish a seated  heart coherence meditation. 💎 March 10th 7-9pm $44  @yogashalacalgary. . . . #shanti #vibration #heal #alchemy #frequency #meditation #wholeness #heartalchemy #meditationyyc #alchemycrystalbowl #sonicsoundtools #relaxation #resonance #energyfield #yoganidra

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@liveitactiveyyc

MAKE IT A GOOD MORNING // meditation / smoothies / laughter / join us Our Meditation Mashup starts April 3rd and runs for 6 weeks. Every Wednesday from 7:15-8:00 AM, you and your newest friends will be introduced to different styles of meditation and mindfulness. What will we do? We will gently introduce you to meditation. What’s a body scan? What’s a 3 minute breathing exercise? What’s a mountain meditation? Join us and find out. What will talk about? We will talk about compassion: why you need to be the first recipient of compassion in order to cultivate it for anyone else. We will talk about grit: what it means to have passion and perseverance and how you can get grittier. We will talk about loving kindness: for yourself, your loved ones and those you often struggle with. And you’ll walk away with a delicious smoothie sample from @rawbyrobyn. Every. Single. Session. Register today to snag your spot. Tickets are selling fast. Link in bio. See you there! at The Pioneer

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@satoriwellness_yyc

#HappyFriday 😊 Feels like spring today! Who's happy-dancing?! What are your plans for the weekend? If you're looking for something to do.. join us:) . #FRIDAY Women's BJJ @agbjj_tiltmma 3:00-4:30pm Flea By Night Market @southviewyyc 6:00-10:00pm #SUNDAY Yin Yoga @satoriwellness_yyc 1:00-2:00pm Women's BJJ @agbjj_tiltmma 2:30-4:00pm

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@mirtaromberg

The best way to learn to meditate is to simply start. Pick a time, find a comfortable place to sit and focus on your breath. Let your thoughts come and go, without engaging with the movement of the mind and keep coming back to the breath. Meditation is simply remaining present to each moment, to each breath. Meditation is not the absence of thought but rather the lack of engagement with the thoughts. Engage with the breath, focus on the movement of breath up and down the spine. Simply sit and start today. #sunshineyogaacademy #meditation #meditationyyc #calgaryyoga #yogayyc at Sunshine Yoga Academy

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@mirtaromberg

Join us for a special full-moon meditation tonight. Regular Class: 7pm - 8pm Meditation/Yoga Nidra: 8pm - 9pm Please reserve your spot at [email protected] #sunshineyogaacademy #fullmoon #fullmoonyoga #fullmoonmeditation #calgarymeditation #meditationyyc #calgaryyoga #yogayyc at Sunshine Yoga Academy

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@jenn.moonflower

Back in #YYC Reflecting back on what I’ve seen, Experiences softly fading behind the scenes, Gripping tightly to reality vs dreams, Projected upon my internal vision screen, Integrating transformation is the current theme, Embodying wisdom into insight from the places I have been. . . . Back into action w/ @monkeyogi + @kosmickartel, we are hosting a few super dialled events coming up.. ⚡️ • CACAO CEREMONY // Celebration of Love - Feb 15th 6-8pm @passage.studios ⚡️ • PORTALS // A Kosmic Kave experience Feb 16th w/ @canmorecavetours {Sold Out} ⚡️ • SANCTUM // Community Celebration 7:30-9:30 @yogabeyond_yyc . . DM to Sign Up or for more info // or email us @ [email protected] . . #kosmickartel #represent #varanasi #incredibleindia #dialitin #meditationyyc #yogayyc #elevateyourself #passagestudios #yogaandbeyond #canmorecavetours #meditateincaves #cacaoceremony #wisdomlines at Varanasi, India

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@acupunctureyyc

Join Nicole of @thegoddessmoves and me to carve out time in your evening to reconnect to your body and creative energy through guided movement and Traditional Chinese Medicine. Feel rooted, invigorated and nourished with locally made delicious chocolate, beautiful community and self care! When: Thursday March 21, 2019 Price: $40 per person Time: 6:30-8:30pm Location: TBA Limited number of people for the space, please register early! To register please send email transfer to [email protected] -wear comfortable clothes to move in -journal and pen **no experience needed, come with an open mind and heart** **all people, gender, cultures are welcome** @acupunctureyyc #thegoddessmoves #accupunture #meditationyyc #movementyyc #yycholistic #yycwellness #yycevents #yycnow #dailyhiveyyc #yycgoddess #yycliving #yycentrepreneur #yycdance #danceyyc #yycenergyhealing at Calgary, Alberta

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@mindfulandhappy

Happy Mindful Monday everyone. With a new month upon us, I feel excited to continue on with my “Year of Self-Care”. I enjoy caring for myself through meditation, yoga, and mindful walks. What is your favourite method of self-care? Comment below to get the Self-Care Conversation flowing. 🌸*⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #selfcare #mindfulandhappy #balancequest #selfcareisthebestcare #selflove #compassion #february #februaryflow #mindfulmondays #plumvillage #meditationyyc #mindfulnessmatters #happinessisnow #regainstrength #energy #frazzledtoflow #innercalmandbalance #traceydelfs #youmatter #bekind #goodvibes #yycyoga

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@satoriwellness_yyc

|| 1 YEAR, BABY!! || Thanking all of our members, friends, fellow teachers and collaborators for supporting us, sharing our classes, telling your friends, and choosing our special little place in #SouthviewYYC. It means a lot to us❤ To help celebrate, we are offering all of our members an additional complimentary class this month (make sure to check space and register:)! For new members, we are offering a complimentary month of membership upon sign-up:) Bigger things in store for 2019❤ #StayTuned #ThankYou

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@azurecalgary

Had a lonnng week and not sure what to do to calm the anxiety down🤒? Check the world’s most relaxing song 🎶neuroscientists found according to Forbes, Inc.com and etc. We hope you all sleep like a baby tonight🌙 and wake up with smiles on the face! Happy weekend!🌸 at Calgary, Alberta

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@satoriwellness_yyc

|| #ThankfulThursday || | c o m m u n i t y | Today we #shoutout to those businesses and organizations in the community who are taking action and doing good in our local #YYC. If you know about a great initiative, a good cause, or you (yourself) are taking on a project to create change - share it with us! We want to spread more of that #love ❤ . Did you know #Satori has been offering monthly #CostFree Meditation Workshops for 1 year now? It's true. Every month, at our regular monthly Learn-to-Meditate Workshop, we extend a cost-free option out to anyone going through a tough time. If that's you, we got you ❤ January's Meditation workshop will be this Saturday, January 26th from 10:00-12:30pm. That said, it is also open to anyone not going through a tough time. Self-care practices should be something everyone should have, and we believe in #inclusion, not division ❤ If you'd like to learn more or register, contact: [email protected] or 403.796.9067.

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@refugerecoverybeltline

Dr. van der Kolk writes that there are three avenues for recovery: “top down, by talking, (re-) connecting with others, and allowing ourselves to know and understand what is going on with us”; “taking medicines that shut down inappropriate alarm reactions"; and “bottom up, by allowing the body to have experiences that deeply and viscerally contradict the helplessness, rage, or collapse that result from trauma.” Survivors usually need some combination of the three methods, writes Dr. van der Kolk, but the latter — the mind-body connection — is most neglected. Check out this article on healing trauma. https://www.nytimes.com/2018/10/18/books/review/how-to-rewire-your-traumatized-brain.html #refugerecovery #refugerecoverycanada #takerefuge #meditation #mindfulness #meditationcalgary #mindfulnesscalgary #meditationyyc #mindfulnessyyc #addictionrecovery #gettingsober #sobriety #sobercalgary #renunciation #sangha #fournobletruths #eightfoldpath #buddhism #healingtrauma #healing

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@zenmassagecp

Healing for the body and the mind. Start with a relaxing massage 💆🏻💆‍♂️to bring down anxiety and finish with mindful meditation 🧘‍♀️ 🧘‍♂️ to transcend the causes of those anxieties. Text 403-968-5390 to book a session now. #meditationyyc #massage #massageyyc #zen #zenmeditation #zenmassage #mindfulness #awareness #meditationmassage

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@satoriwellness_yyc

|| #TestimonialTuesday || | M E D I T A T I O N | "I took a beginners class here and was very impressed with the instructions and explanations on what/why/how - it was great! @dianatrang is wonderful and the energy she creates fills the room and I felt calmer within the first minute. 100% reccommend!! ~J.D. . Learn-to-Meditate Workshop: this Saturday, January 26th from 10:00-12:30pm. We still have space available. 2-for-1 promo ($40.00 for 2 people) ends January 25th. To register or for more info, contact: 403.796.9067 or [email protected]

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@zenmassagecp

Listening to silence awakens your awareness of your inner “presence”, the inner silence in you that connects you with everything else. Text📲403-968-5390 to learn how to meditate and access this presence 🧘‍♂️🧘‍♀️ #meditationyyc #relaxation #awareness #mindfulness #yyc #zen #zenmeditation #massage #relaxation #awakening

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@satoriwellness_yyc

#MindfulMonday "A mind without agitation is meditation." ~Sri Sri Ravi Shankar . Life naturally comes with stressors. So how do we remain as in-peace and relaxed as we can? How do we process and remain present? Try #yoga and #meditation. These practices can have a profound impact on our mental and physical health when practiced with consistency. . Join us for Hatha Yoga this evening from 6:10-7:10pm (every Monday). New yoga sign-ups receive January FREE! We also have a Learn-to-Meditate Workshop this Saturday, January 26th from 10:00am-12:30pm. 2-for-1 workshop registration promotion ($40 for 2 people) ends on Friday the 25th. No previous experience required. . If you are experiencing hard times, ask us about our no-cost option. For more info, or to register, contact: 403.796.9057 or [email protected] at Satori Wellness Studio

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