Mediterraneanfood Photos on Instagram

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We make real food. . . . We are open 😃 To order takeout, call ☎️626.914.3500 and pick up at 221 W Foothill Blvd, Glendora, CA 91741 . #waffaskitchen #wecater #Mediterraneanfood #healthy #madefromscratch #homemadefood #yelploveus #glendora #support #supportsmallbusiness #supportlocal #supportlocalbusiness

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Παραδοσιακά γεμιστά #traditionalfood #stuffedpeppers #stuffedtomatoes #mediterraneanfood #evo only ❤️

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Deliciosa Sangría Assisi de 1 litro a $15🍹¡En casa! Pedidos a domicilio por Appetito24🛵O llámanos al 203-4564☎️También si deseas, puedes hacer pick up🚶🏻‍♀️🚶🏻‍♂️ . #assisi #assisirestaurant #restaurantespanama #restaurantesenpanama #italianfood #mediterraneanfood #foodiepanama #panamacity #eat #visitpanama #panamafood #panamafoodies #pizza #delivery #deliverypanama #deliverypanamá #panamá #panama #pizzapanama

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First time making falafel 😍😍 Falafel is a Middle Eastern dish made from ground chickpeas (or fava beans, or both), onion, herbs and spices (usually cumin and coriander). These deep-fried croquettes are crunchy on the outside, fluffy on the inside and usually served in pita bread or eaten as part of meze. Yum yum 🤤 __________________________________________________ #loloufood #falafel #falafels #meze #appetizers #middleeasternfood #lebanesecuisine #lebanesefood #iftar #ramadanmenu #ramadan #eidmubarak #eidmubarak2020 #chickpeas #friedchickpeas #veganinspiration #vegannutrition #veggierecipes #mediterraneanfood #arabfood #middleeasterncuisine #homemadefalafel #homemadecooking #homemadewithlove #freshingredients #vegantreats #veganprotein #deepfried #deepfriedfood #crunchyfood

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El mejor entrante para estos días de calor es una sopa bien fría de melón con "jamón" vegano. ⬇️RECETA Y MARIDAJE⬇️ INGREDIENTES: (2 personas) -2 melones amarillo o cantaloupe -3 hojas de menta -Unas gotas de aceite -200ml de leche de coco y arroz -12 anacardos -70g tofu ahumado ELABORACIÓN: 1️⃣Licuar o triturar los melones (yo prefiero triturarlos ya que me gusta más espesa). 2️⃣Triturar los anacardos, la leche, el aceite, la menta y una pizca de sal junto el zumo de melón. Reservar en la nevera. 3️⃣Trocear muy fino el tofu, secarlo y freírlo a fuego alto hasta que esté dorado y crujiente. 4️⃣Decorar la sopa con el tofu. MARIDAJE: Melón frizzante. Cocktail que os enseñaremos mañana! 🍸 #photography #foodphotography #mediterraneanfood #flatlay #foodieflatlays #healthyfood #healthy #foodlover #recipes #gloobyfood #vegan_veganfood #veggie #eatfresh #instafood #gourmetfood #receta #vegan #veganrecepies #veganfood #drinkphotography #instadrink #cocktails #govegan #foodstagram #eatcaptureshare #feedfeed #vegangirl #goodoldvegan #surlatable

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Ser positivo ayuda a ser feliz. #YoLoHagoAMiManera Rico rico #YoTengoChron #YoTengoEEII #YoNoMeRindo La dieta mediterránea es la mejor,la más saludable y equilibrada. Además es la más Ecologica. Según los últimos estudios la dieta mediterránea contribuiría a disminuir un 70% la emisión de CO2 a la atmósfera. 🍽 #instafood #instagood en #nyc @focalmark #eatfamous #dailyfoodfeed #onthetable #lifeandthyme #f52grams #huffposttaste #heresmyfood #buzzfeast #eattheworld #eater #foodandwine #foodblogfeed #beautifulcuisines #tastemade #focalmarked #visitspain #spain2016 #instaspain #instagood #newyorkcity @suehthom @holbie11 @madrilena.por.el.mundo @chefjoseandres @cristiano @realmadrid @rafaelnadal @antoniobanderasoficial #mediterraneanfood #realmadrid #paella

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La Rustica, pizza gourmet! Alta, croccante fuori e morbida dentro 😋😋preparata con farine integrali macinate a pietra Petra Lafarina. Guarnita con mozzarella fiordilatte DOP, funghi porcini e sottobosco misti, pomodoro San Marzano DOP, speck di montagna e una spolverata di ricotta stagionata affumicata 🥰🥰 La potete assaporare sur place oppure ordinarla e riceverla a casa! Scriveteci su whatsapp o chiamateci al numero +393420300078 #pizza #pizzagourmet #pizzalover #delivery #lovepizza #pizzaparty #pizzata #superfood #foodporn #foodlover #petralafarina #burrata #italianstyle #simplyandtasty @pizzeriasavo #mediterraneanfood #mediterraneanpoke #mediterraneandiet #settimanadinatale #pizzadelgiorno #diavola #party #friends #family #glutenfree #genova #taste

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'Mediterranean seafood' take a way my love 🍽👨‍🍳🤩 #butchershopandgrilldubai #mirdifcitycenter #takeaway #deliveroo #ubereats #zomato #talabat #seafoodlover #mediterraneanfood #bedofsafrronrice #cheflife #mydubailife #myuae❤️🇦🇪🇦🇪❤️

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my next dish ..... המנה הבאה סלט ירקות צלויים. #שףפרטילאירועים #בישולסביבהטאבון #שףפרטי #שףלאירועים #שף #ארוחתשף #mediterraneanfood #mediterraneancooking #mediterraneandien #slowfoodex #slowfood #chefsalert #chefselection #mediterraneancuisine #israelichef #israelicuisine #israrlifood #israeli_kitchen #foodie #foodil #woodfiredoven #woodfireoven #avnerlaskin

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Order shakshuka for your Shavuot meal today! We may not cook dairy but we offer vegetarian and vegan friendly dishes! Delivering in the city and in the valley!

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Koussa B Laban (Zucchini In Yogurt)😋 . Cooking with yogurt is very famous in the Middle East 🙌🏼 today I am sharing with you one of my favorite yogurt meal . Swipe ⬅️ for the RECIPE🤗 . . . #functionalnutrition #health #foodfreedom #nutritionist #foodiesofinstagram #intuitiveeating #antidiet #healthylifestyle #dietitiansofinstagram #instagramdietitiansme #mediterraneanfood #mediterraneandiet

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※ Penne with silken tofu and pesto ※ Recipe below↴ ・ Tastes just like creamy pesto, but high protein, iron, calcium, amino acids, and without the extra calories ✂cut out the cream, and replace with silken tofu! ・ Serves 4: Cook one pack of your choice of pasta in salty water, for the amount of time mentioned on the pack. In the meantime, blend 400g of silken tofu and 100g of pesto (about half jar) in a high speed blender, then heat with a little evoo in a pot. When pasta is cooked, transfer the pasta and half a cup of the pasta water to the sauce, mix well, and serve. You may wish to add chilli flakes or fresh herbs, like parsley. 🌶️ . . . . . #pasta #pastalover #pesto #pestopasta #veganpesto #veganpestopasta #tofu #tofurecipes #silkentofu #vegan #veganfood #fastvegan #mediterraneanfood #mediterraneancooking #italianfood #italiancooking #italia #italy #chilli #herbs #easymeals #easyrecipes #cookingathome #cookingwithlove

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Gnocchi con costilla, salsa de queso y champiñones 🍄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧀Ingredientes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Gnocchi -4 o 5 trozos de costilla -2 cucharadas de harina -1 vaso de leche -3 cucharadas de mantequilla -4 champiñones grandes -1/2 cebolla -1 cucharada de Philadelphia -Queso parmesano -Sal y pimienta ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏻Pasos: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Ponemos a hervir los gnocchi y cuándo estén listos escurrimos y reservamos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) En una sartén hacemos la costilla con un poco de aceite. No la haremos del todo para que al meter los gnocchi en el horno no quede seca. La reservamos y nos ponemos con la salsa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Ponemos una cucharada de mantequilla en la sartén y cuándo empiece a fundirse añadimos la cebolla. La haremos a fuego medio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Lista la cebolla, añadimos las dos cucharadas de harina y removemos. Hecha la harina, añadimos los champiñones y las otras dos cucharas de mantequilla. Removemos hasta que estén hechos los champiñones. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) Añadimos el vaso de leche y la cucharada de Philadelphia. Removemos y una vez comience a espesar añadimos el queso parmesano a gusto y la costilla. Conseguida la textura que más nos guste ponemos los gnocchi dentro de la sartén y los mezclamos con la salsa. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6) Los metemos al horno para que se gratinen y listos! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esperamos que os haya gustado la receta. No olvidéis compartir con nosotras las recetas si las hacéis en casa 👀 #cocinacontruenos #gnocchi #parmesan #cheeselover #italianfoodporn #italianfood #mediterraneanfood #tastyfood #foodphotography #foodpost #comidacasera #recetascaseras #recipe

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Our falafel bowls are the perfect healthyish pick-me-up 💙 available for pickup or find us on your favorite delivery apps. #troyasf

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Entre naranjos 🍊

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Mediterranean salad with roasted eggplant and onion, pomegranate seeds, tahini dressing, spinach and parsley . . . #veganfood #veganrecipes #vegan #mediterraneanfood #healthyfood #veganfoodshare

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One of the joys of of growing a summer garden is slicing up a cucumber straight off the vine and savoring that first crisp, cool bite. Cucumbers are best during their peak season of May through July. 🥒 . . . Crunchy and mild-flavored, cucumbers are filled with edible seeds and are made up of over 95% water. Which may increase hydration and help you meet your daily fluid needs and are pleasure to eat in hot weather. If your not a fan of drinking water, adding cucumber and mint can make it more attractive 👍 Cucumbers play a role in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop. . . . People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products. It can alleviate sunburn. . The most commonly available type of cucumber is the hothouse. These are long and twisted with thin, dark green skin and pale furrows. They are also part of the melon family! . . . •Japanese cucumbers ( bumpy and crunchy eaten whole) •Kirby cucumbers (great for pickling) •Persian cucumbers (great with peanut butter) . . . . Cucumber is a mild-tasting, refreshing food that is easy to add to various dishes. Like other fruits and vegetables, it is a good source of nutrients. . Check some of our most popular items of the coming season; from dips like the cucumber raita, homemade pickles and a variety of our signature salads! . . . . #cumcumber #cucumbersalad #gardenideas #refreshing #crunchy #privatechef #torontoeats #blogto #homedelivery #foodwriter #foodblogger #foodie #vancouverchefs #may #summerishere #torontolifestyle #nutrition #persian #foodphotography #foodism #foodmedicine #foodmedia #kanvaschefs #cucumberwater #mediterraneanfood #sunscreen #summervibes #pickling #relish #pickles

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When your #salad becomes your main course. Hearty salad with tzatziki-inspired dressing.💕🥗 #coloryourplate #garbanzos #chickpeas #avocado #dill #cleaneating #bonappetit #tuesdayvibes . . ☀️Salad made with a base of mixed greens, then added radicchio, endives, avocado, garbanzos & cherry tomatoes as toppings. #Tzatziki-inspired dressing made with Greek yoghurt, fresh dill, freshly squeezed lemon, Greek olive oil, sea salt & black pepper.

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falafel, fam. . So let's talk about how delicious and easy they are: they're delicious and easy. . 2 cans of chickpeas, drained 1/2 red onion, finely diced 1/2 cup cilantro, finely chopped salt + pepper to taste cumin, heaping teaspoon coriander, heaping teaspoon paprika, heaping teaspoon garlic paste, heaping lots tahini, 2tbsp - 1/4 cup olive oil, 2 glugs (just about 2 tablespoons) 1/4 cup of flour half a lemon, squeezed and zested (chop zest roughly) . whirr all ingredients except flour in blender, food processor, or with whirlybird, until just between a coarse meal or rough paste. incorporate flour to bind. set covered in fridge for 6ish hours. . preheat oven to 375. spread or spray a thin coat of oil on a baking sheet. make golfball sized falafel balls, around 20-24. damp hands stop the mixture from sticking to you. brush or spray falafel lightly with oil. bake for 15 minutes, then flip. bake for an additional 12 minutes. enjoy warm or chilled; store in fridge up to 5 days. see story highlight for a step by step walk through! . #foodjawn #recipe #easyprep #mealideas #mediterraneandiet #falafel #quarantinemeals #quarantinecooking #stepbystep #cooking #food #mediterraneanfood #recipes #boneappleteeth

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my next dish beef Carpaccio.... מנה הבאה קרפצ'יו בקר.... #שףפרטילאירועים #בישולסביבהטאבון #שףפרטי #שףלאירועים #שף #ארוחתשף #mediterraneanfood #mediterraneancooking #mediterraneandien #slowfoodex #slowfood #chefsalert #chefselection #mediterraneancuisine #israelichef #israelicuisine #israrlifood #israeli_kitchen #foodie #foodil #woodfiredoven #woodfireoven #avnerlaskin

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🗓📍 This week, join Millie Snyder virtually on Zoom and learn how to use the Mediterranean Diet to eat well, feel better and lose weight! Check your email for a meeting invitation!! 📧📮 View the Facebook Event: https://www.facebook.com/events/2437847296433017/ Not a class member yet? Join today! Pay when you show up! 💵Cash 🧾check, or 💳Card! CLASS PRICING Initial Signup Price: $25 to join Weekly Class Price: $12 for weekly classes 😍🙋‍♀️ Try a Journey Pass! Buy 12 weeks (3 months worth) of classes for $132!! Everyone loves savings right??!! #virtuallearning #virtualmeetings #mediterraneanfood #mediterraneandiet #bluezone #bluezoneskitchen #healthylifestyle #learntolivehealthy

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Homous in the making. Les vrais savent. 🧿👩🏻‍🍳 . . . #beirutbakeryparis #bakery #hummus #homous #hummuslover #baking #lebanesefood #food #foodie #foodlover #mediterraneanfood #chickpeas #catering #cateringparis #traiteur

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⁠ Did you know Marathon Souvlaki can deliver to your home or work place for lunches, dinners ? We provide a wide selection of fresh quality foods you will love! Call us! 💚⁠ ⁠ Saviez-vous que Marathon Souvlaki peut livrer chez vous ou sur votre lieu de travail pour les dîners et les soupers et des ? Nous fournissons une large sélection de produits frais et de qualité que vous allez adorer! Appelez nous! 😃⁠ ⁠ ⁠ *****⁠ ⁠ 𝐋𝐚𝐯𝐚𝐥 𝐄𝐱𝐩𝐫𝐞𝐬𝐬 & 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐂𝐨𝐮𝐧𝐭𝐞𝐫⁠ 3940 Notre-Dame⁣⁠ 450.681.9449 Livraison⁣ - FREE DELIVERIES + takeout ⁠ -⁣⁠ 𝐌𝐨𝐧𝐭𝐫𝐞𝐚𝐥 - 𝐉𝐨𝐜𝐤𝐞𝐲𝐬⁠ 5365 des Jockeys⁣ - Deliveries + (UBER EATS /DOOR DASH /SKIP ) + takeout ⁠ 514.731.6455⁣⁠ -⁠ 𝗪𝗲𝘀𝘁 𝗜𝘀𝗹𝗮𝗻𝗱⁣ - 𝗗𝗗𝗢⁠ 3313 boul. Des Sources⁣ - takeout⁠ 514.421.5825⁣⁠ -⁣⁠ 𝗟𝗮𝘃𝗮𝗹⁣⁠ 3938 Notre-Dame, Laval⁣ - temporarily closed ⁠ 450.681.7385⁣⁠

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Heavenly homemade lentil soup full of nutrition and flavor! Add a cup to your shawarma meal special for only $ 1.99. Vegetarian meal options available @Shawarma Press #bestShawarma #ricebowl #fries #alpastor #eltrompo #mediterranean #mediterraneanfood #middleeastern #middleeasternfood #lebanesefood #lebanesecuisine #Halal #Beef #chicken #Deal #Offer #discount #Falafel #hummus #keto #sauce #dressing #shawarma #Veggie #Vegan #Vegetarian #sauce #texmex #soup #soupandsalad

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Excited that @miznon_nyc and @northmiznon by Chef @eyaltomato are now open for pickup/delivery. I’m especially exited that @northmiznon just launched Miznon Shop and offering large format Israeli/Mediterranean dinners for 4. Pre-order by Wednesday at 3pm and you’ll get the dinner pickup or delivered on Friday. Great to plan for the weekend. This is their delicious Eggplant Melanzana with assorted salatim of babaganoush, tahini sauce, yogurt, dips served with their light and fluffy pita breads plus sides such as their freekeh with herb and even chocolate mousse for dessert. Check out their menu for other delicious options and consider ordering directly from them. #takeout #fooddelivery #eggplant #vegetarian #eggplantparm #melanzana #babaganoush #salatim #pita #pitabread #israelifood #mediterraneandiet #mediterraneanfood #supportsmallbusiness . . . . #eater #forkyeah #eeeeeeats #fravorites #eatmunchies #feastagram #buzzfeast #hypefeast #tastingtable #foodnation #huffposttaste #grubstreet #tastethisnext #topcitybites #eattheworld #savorysweetlive

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Feta salad with caper butter new potatoes. Salad is just chopped spinach and celery, diced red onion and cucumer, sliced radishes and cubes of feta dressed in a drizzle of lemon juice, tablespoon of apple cider vinegar and a teaspoon of oregano. For the potatoes I boiled obvs then fried in a teaspoon of butter and a teaspoon of chopped capers. Light and packs a punch, presentation poor as I was eager to get on and eat.

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We have exciting news to share! We're in the process of expanding and DOUBLING our indoor and outdoor seating. We can't wait to reopen and have you join us, while maintaining a safe distance from other patrons. What's the first thing you'll order from Mezza when we re-open for dining?

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In ancient Greek and Latin literature "elegy" is a meditative and melancholic poetic composition. Goethe's "Roman Elegies" have become famous in more recent times. This simple photo, taken in Munich, could be called "Mediterranean Elegies". It evokes in my mind Sardinia (pane carasau), the Cyclades Islands (Feta cheese), Sicily (red tomatoes and fragrant oregano) , Liguria (the small and tasty Taggiasca olives) ..... You can stay at home and dream of distant lands, letting yourself be carried away by scents and flavors ... #luigirealfood @luigi.realfood #realfoodmakespeoplehappy #panecarasau #fetacheese #datterini #origano #olivetaggiasche #mediterraneanfood #eathealthy #realfood #summervibes #elegy #dreamfood #gesundessen

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Falafel connoisseurs will be delighted by our perfectly cooked Crispy Falafels served over tzatziki & tomato relish.

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Mediterranean Hake The beautiful weather yesterday inspired this simple fish dish Just a sauce of tomatoes, sweet peppers, onions and some smoky chorizo and a dash of spice worked wonderfully with this lovely hake, but would suit any chunky white fish And it's low-fat too, even more so if you omit the chorizo Even better when it's warm enough to eat outside 😊 #alfresco #hake #hakedish #mediterraneandiet #mediterraneanfood #healthydiet #healthyfood #lowfatdish #freshfish #fishdish #healthyfish #smokysauce #fishwithsauce #homecooks #simpledishes #chorizo #smokedpaprika #cayennepepper #freshparsley #freshherbs

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Another AMAZING Taco Tuesday is upon us, Tampa! 🌮🍹 . 🔹 $4 Tacos 🔸 $7 Frosé & Frozen Margs 🔹 $3 Coronas 🔸 2 for $300 Specials on Patrón & Grey Goose 🔹 $100 for Moët . 🎉 You do not want to miss out on the fun!! 🍾 . #TacoTuesday #MoleYAbuela #DowntownTampa #TampaFoodies

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There's nothing more delicious than a slice of bread with halloumi cheese and olives, accompanied by baked peppers filled with domatoes and garlic!! • • A e doni një copë 😄 Bukë e mbushur me djathë halloumi, ullinj të Kallamatës dhe rozmarinë. Speca jeshile të mbushura me domate ,hudhër, borzilok të freskët, vaj ulliri, piper të zi dhe që i poqëm në furrë pa bërë pis fare . Prisni domatet në copa të vogla ,nqs përdorni domate të mëdha ju heqim farat dhe lëkurën,aromatizim vajin sëpari me hudhër, shtojmë domatet dhe borzilokun,kripë dhe piper ,2 deri 3 min dhe i largojmë nga zjarri,mbushim specat ,të cilëve ju kemi hequr farat ,i spërkasim me vaj ulliri, pak piper te zi dhe në furrë në tmp të lartë sa të piqen . Brumin e bukës e zura mbrëmë,e vendosa në frigorifer dhe sot në mëngjes i bëra mbushjen ,e lashë të vinte 2 orë në tmp të dhomës dhe më pas e poqa. Për më shumë informacione ndiqni hapat në story!! • • • #dinner #dinnerideas #dinnertime #yummy #delicious #deliciousfood #foodstyling #homemade #sourdoughbread # #breadbosses #freshfood #albaniagirl #albania #gatime #kuzhinashqiptare #foodporn #food #albanianfood #thefeedfeed #londonfoodie #londonfood #foodphotography #foodpic #peppers #mediterraneanfood #tasty #foodshare #toast #toastforall # #homemadeishappiness • • 𝖈𝖔𝖔𝖐𝖎𝖘𝖒𝖞𝖕𝖆𝖘𝖘𝖎𝖔𝖓❤

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"Sometimes, you just want a really tasty salad, am I right, folks? Don’t get me wrong; I am wholeheartedly omnivorous. I love a big, juicy steak just as much as the next carnivore, but sometimes I just want something light, crisp, and zesty and this Greek salad fits the bill to a T. Each ingredient brings a specific and distinct flavor to the party: crisp greens, salty kalamata olives, refreshing cucumber, creamy goat cheese, sweet tomatoes, mild red onion, and a bright lemon vinaigrette. This salad is as far from boring as the Ozark Mountains are from the Greek isles. Not only is it nice to look at, it’s incredibly flavorful, and satisfying enough, to stand alone, maybe with a hearty whole-grain bread; or as an accompaniment to a seared chicken breast, or that big, juicy steak I mentioned earlier. Whichever way you choose, I promise the classically-Greek flavors in this beautiful salad won’t disappoint." Get the Tossed Greek Salad Recipe from the #linkinbio⠀ 🥗 ⠀ 🥗 ⠀ 🥗 ⠀ #greeksalad #greekfood #salad #greek #food #greece #foodie #feta #healthyfood #foodporn #mediterraneanfood #foodphotography #mediterraneandiet #foodstagram #fetacheese #dinner #instafood #vegan #greekcuisine #olives #lunch

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Fava beans are in season! If you can get your hands on some, you have to make this recipe. 👏🏻 They're simply mashed with garlic, lots of lemon and olive oil, then spread onto toasted bread and topped with salty shaved pecorino Romano and fresh mint. 🌱 So fresh, so springy and so delicious! ⁠✨ ⁠⠀ get the recipe: https://coleycooks.com/fava-bean-crostini/. (link in profile!)⁠⠀ ⁠⠀ #eatingwelleats #mediterraneanfood #iamwellandgood #foodaffair #tastingtable #fava #inseasonnow #vegetarianrecipes #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #pecorino #beans #todayfood #tastemade #buzzfeedfood #myamazonkitchen #feedfeed #f52grams #thekitchn #CLKitchen #thesunsetkitchen #mycommontable #beautifulcuisines #foodsplore #gloobyfood #eattheseasons #seasonaleating #springproduce

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Mediterranean bake. When you run out of ideas and time but still want something tasteful and soul-filling. Puff pastry bake with a spinach and Tahini base, topped with red onions, asparagus, sun-dried tomato and feta cheese, perfumed with oregano. #amateurcook #amateurcooking #puffpastry #mediterraneanfood #tahini #spinach #aspargus #quickcooking #easycooking #eatcambridge

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Mortadella, spinach, provolone and cheddar cheese on top of sourdough bread with mayonnaise and schug topped with cherry tomatoes and black Sea salt.

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Maria Benardis, is the author of "My Greek Family Table", "Cooking & Eating for Better Health" and "Greekalicious Feasts". She is also a Chef, Health and Wellness Coach and Founder of Greekalicious. Maria shows us how easy it is to make Greek Tzatziki sauce. The perfect accompaniment to fish, poultry, lamb and veggies. Tzatziki also doubles up as a face mask. The recipe is in her book/eBook "My Greek Family Table". Subscribe to the YouTube channel Greekalicious & Maria Benardis to receive updates of new videos. #tzatziki #tzatzikisauce #greekfood #greekrecipes #greekrecipe #greekdishes #mediterraneandiet #mediterraneanfood #vegetarian #vegeterianfood #vegeterianrecipes #greekalicious #mariabenardis #mygreekfamilyfood #mygreekfamilytable #mygreektable

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|| Summery lunch || . I roasted up a load of Mediterranean veggies, streamed some chard and served it with a small portion or pesto pasta and man it was delicious. . Super simple & low maintenance lunch. . #lunch #medveg #lightlunch #veggie #pasta # # #vegan #vegetarian #chard #mediterraneandiet #mediterraneanfood

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🍳SHAKSHUKA🍅 If you’ve never made it at home, I’m here to tell you that it’s crazy easy. There are minimal ingredients & you only need one pan! This one uses only 6 ingredients (not counting spices), but really only TWO ingredients are required as you can make this in its simplest form with JUST EGGS & TOMATO SAUCE! 🥫 Instead of a rigid recipe, I use a formula, so you can plug in whatever ingredients you have or like. Here’s what you need, in order of importance: serves 2-4 depending on hunger • 1 jar tomato sauce (20-25 oz), I recomended something a bit spicy! • eggs (1-2 per person depending on pan size and hunger level) • 1/2 lb ground meat (beef, lamb, or breakfast sausage recommended) seasoned with either a Mediterranean or Middle Eastern spice mix • 1-2 cups of chopped fall/root veggies (yellow onion, sweet potato, butternut squash, mushrooms, potatoes, other squash. Use this as an opportunity to clean out the fridge). [we used riced sweet potato here] • roughly 1/4 cup any crumbly cheese (we used feta, but you could also use goat, or even queso fresco or cotija if you’re not afraid of mixing foods from across the globe) • crushed red pepper (CRP) • fresh parsley Instructions: In a large, nonstick pan (12 inch used here), brown the meat (no oil) on medium/high heat. Break it up, season it with your spice mix, & let it cook about half way through, then add your diced veggies. Add more spice mix and some CRP, as desired, mix it all up, then try not to stir it, you want it to get browned & crispy. Once it’s fully cooked, dump in the entire jar of tomato sauce. Stir to combine, then let it sit until it starts to bubble. Once it bubbles, lower the heat to medium, give it one last quick stir to make sure the bottom doesn’t burn, make wells (use a wooden spoon so you don’t scratch the pan. @earlywood_designs gifted us the gorgeous one here!), & crack the eggs directly into the wells so the whites don’t run. Add CRP. Cover and let cook until the whites turn opaque. Toss the crumbly cheese on top for the last minute so it gets a little warm, garnish with fresh parsley, & serve!

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We miss the days where we got to see all of our friends and family enjoying our food with us in house 🏡 But, times are different and we have to do everything in our power to keep our community safe and healthy 🙌⁣ ⁣ In an effort to keep us all connected, we're offering 15% off your next order when you post an IG story enjoying your meal from @shalomgrill, @schnitzlyandmore, or @shalompizza! All you have to do is order takeout, snap a picture enjoying it, and tag us! Then you’ll receive a DM with your discount code 💯 ⁣ ⁣ We're so excited to finally be able to see the smile on your face when you dig into your favorite meal, it's been too long!

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Simple Mediterranean Cucumber Salad with shallots, radish, and fresh herbs~It is light, healthy, and you’ll love the bright and refreshing flavors! It’s also vegan and gluten free! You can serve it next to almost anything you like 🧡 . . . . . #cucumber #radish #cucumbersalad #mediterraneandiet #mediterraneanfood #mediterranean #vegan #glutenfree #paleo #keto #healthyeating #salad #lunch #wellness #boston #eeeeeats #foodpassion #healthyfood #healthyrecipes #delish #foodporn #fitfood #fitnesslifestyle #eattherainbow #plantbased #eatplants #veganrecipes #healthy #yummy #bostonfoodies

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Does it happen to you to think of the upcoming breakfast the evening before?... this is my mood right now, as I have just made this huge jar of granola, and cannot wait to make it my morning meal... the smell in the kitchen is telling of roasted fresh almonds, macadamia, maple syrup... Thank you to my daughter Sophie for having captured the moment. #nocompromisecooking #healthyfood #mediterraneanfood #mediterraneancooking

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Der Geschmack des Sommers: Frittierter Tintenfisch mit Pommes 😋 ⁣Holt euch ein Stück Italien nach Hause und bestellt köstliche mediterrane Speisen auf mjam! ⁣ ⁣ #mjam #essenbestellen #sommer #calamarifritti #tintenfisch #seafood #meeresfrüchte #italianfood #mediterraneanfood #mediterranesessen #fooddelivery

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had this LOADED Mediterranean plate for dinner 😫 @traderjoes falafel, Greek potatoes, homemade sundried tomato hummus, eggplant and roasted red pepper dip, arugula, bell peppers, cucumber, tomatoes, and red onion 🤧 also had more hummus and veggies after this bc who wouldn’t...

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