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@wyogasamantha

It has been 16 days since my feet touched my mat. My body, my heart, and my mind have been neglected and broken for over two weeks. I have lost weight. I have lost life. I have lost passion. I allowed someone in my life to take away my strength. I trusted. I loved. I lost. I overcame. At this point no one has the power to destroy what I have built unless I allow it. And I won’t. I know my worth. Nothing about me is ordinary. I will not allow myself to settle for things or people who do not see that. I will never settle for less than what I am. So today I will start my journey that will be learning to trust my own power again and find my way back to myself. I will not beg. I will not chase. If I’m meant to have things in life the higher power will make sure I have them. Thank you to EVERYONE who has reached out during this time and reminded me to fight. And loved me through it. Hold me accountable. #yoga #flow #photooftheday #love #loss #heartbreak #yogapants #yogaeverydamnday #yogaeverywhere #power #moveforward #patience #loveyourself #mefirst #yogainspiration #yogapose #follow #leader #ihatehashtags #enoughisenough

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@suga_2013

After divorcing someone who ran over me like a train, I decided to put myself first. I used to put him, the Children, the Church, my job and everything in between before myself. Putting yourself first is not so bad, you can get lost in the sauce taking care of other people and they stuff. #MeFirst ✌🏾❤️😘

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@ruth_hmarofficial

Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly. #caves #mawsynram #shillong #meghalayadiaries #ruthhmar #ruth #smile #pose #life #live #selflove #mefirst #changeisgood #dontcareanymore #forever #itsover #commitmentissues #commitmenttoself #over

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@insatiableheart

🙆🏻🔮💯🤘🏽 #insatiable #lovethyself #mefirst

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@claire_e80

Time to set some new goals for the future. So many choices... . . . . #newbeginnings #choices #goals #fitnessgoals #weightlossgoals #nursingstudent #newadventures #mefirst #happiness #future at Torquay Beach

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@samantharossifitness

It was a project and yoga kind of day today. I almost didn’t work out because I made excuses not to run. . I felt lethargic and sat around in between doing a couple projects. I fell asleep reading my personal training manual...whoops. . That’s when I decided to get up and get in a workout. . Now...remember when we thought yoga wasn’t a workout? Let’s all laugh together. . I’m ganna be sore tomorrow. . . . . . . #yogimom #yogamomma #yogaandrun #runandyoga #yogatoddler #yogatwist #rundisney #disneymomma #disneylover #freckled #healthysoul #positiveenergyonly #projectday #yogaproject #yogastrong #healthymoms #happysunday #happymommy #mefirst #wilmington #wilmingtonnc #topsailisland

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@jenspirational89

I get a good portion of drinks into me maybe 2-3 times a year... and last night was unexpectedly one of them! So today was a complete write off. But I tried to pump water into myself and I didn’t even come close to eating my macros... probably best to keep up with the Pizza and booze I plowed back 😂 anyways... moral of the story is tomorrow is Monday and I’m going kick this late start in the ass. Until then!

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@beauty_is_pain8721

I don't have time for games anymore at my age, bye boy!! #hatesbeingignored #itriedtohard #backtomyself #mefirst #sillyme

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@fatimachantel

"Don't know what I want but I know how to get it!" Swipe to see my 3 picks for October's PUNK Vinyl Box, which is now shipping (in the US and Canada)! Link in bio to purchase. Each includes: • Sex Pistols - Never Mind the Bollocks, Here's the... • Minutemen - Buzz or Howl Under the Influence of Heat • Me First and the Gimme Gimmes - Take a Break ・・・・・・・・・ #sexpistols #mefirstandthegimmegimmes #mefirst #minutemen #fatwreck #fatwreckchords #fatwreckwiki #punk #hardcore #punkvinyl #vinyl #hiphopvinyl #vinyladdict #vinyladdiction #vinylcollector #vinylcollection #vinylcommunity #vinylcollective #vinyljunkie #recordcollection at Los Angeles, California

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@botanica_skincare

#happysunday Surround yourself with #love, #happiness and #joyusmoments The environment which you surround yourself in, whether it be at work, home or out in public, affects your inner energy. If you are having some difficulties, you might want to see how your environment is around you. Change is scary, but sometimes a necessity to achieve your happiness. #healthyskincare #healthyskin #skinregimen #skinfit #skinhealing #holistic #holistichealth #holistichealing #botanica_skincare #loveyourself #happiness #positivevibes #positiveenergy #mefirst #selfcare #family #love #balance #harmony at Honolulu, Hawaii

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@ecstrom

So, when was the last time you hug yourself? Have you ever give yourself a hug? Ok, So, maybe this is too bizarre and your not there yet?😏 But we know how important it is to give a warm hug to other people, but have we ever thought of giving one to yourself? When we give gratitude to ourselves, when we appreciate ourselves, when we give time to ourselves and when we thank ourselves...we know and learn how to genuinely value others. It always start here, inside our ❤️. So go give yourself a gooood hug and more loooove 😘. Top and shorts by @the_yogilab #hugyourself #hug #loveyourself #memyselfandi #mefirst #youfirst #yogainspiration #upsidedown #pinchamayurasana #practicemakesprogress #myboxofdelight #yoginionandoffthemat #blackandwhite #namaste

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@tamihackbarth

Magical Saguaro. Magical place. Magical desert mammals. Magical desert birds. . . This place. These people. . . Whoa. @rachelwcole, thank you.

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@fromkatieslips

Getting back to putting myself first required saying NO to a lot of things this weekend, which is something I really struggle with. I so badly crave making others happy that I discount myself and what makes me happy in the process. Once I'm into that habit of saying no I'm so grateful as it frees up real time for ME. The silence, the stopping and just being, dedicating myself to a few minutes to better my mind and body before the hectic week starts. It's SO important to take that time and it's like a workout, no one ever regrets after the fact! What do you do for you time? If you don't allow yourself you time, why not? #saynomore #mefirst #namaste #namastayinbed #selfcare

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@catia_ertel

A vida ganha outro sentido quando nos colocamos em primeiro lugar. ✌❤ #selflove #mefirst #happyme #thatpose

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@nadluvvv

Early morning walk...🍁the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day...watching footballers...im not mad.....happy sunday... #happysunday #fitnessgoal #football #soccer #mefirst # #beantown #folliage #wellness #relaxation #metime #patriots #onlyoneme #health #fitness #fall #fashonista #travel #islandgirl #blessingstoall #dunkindonuts #instagood #travelbloggers #instapic #like4like #like4like #likeforfollow #instagood #travelpic #grateful #tourist #wonderlust

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@juliejules20

If I lived a million lives, I would've felt a million feelings and I still would've fallen a million times for you. RM Drake #yoga #yogaeverydamnday #loveandalliscoming #onebreatheatatime #practiceandalliscoming #onedayatatime #loveyourself #ijustwanttobehappy #beautifulday #thatskytho #happygirl #ineedthis #findingme #mefirst #iloveyoga #iloveme at Felton, Pennsylvania

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@charlamoon333

Self care tip: get a tiny pouch that fits well in your purse (make sure it's waterproof if you're a liability with cloth bags like I am 🙄) and fill it with 1 enhancing essential oil, an aromatherapy roller, some of your favourite crystals and a little travel size of hand cream. Use face cream if you want, I use hand cream because I'm ott about hand washing and I love the scent of @caudalie's antioxidant hand cream 😍 . The new age were entering, which is also commonly known as the shift or transition, is insanely intense. So much is going on in the cosmos and there isn't one human being on Earth not being affected by it. Although these weather changes may seem a huge part of the shift, a lot of it is being purposely orchestrated to keep you off balance and in fear. Fear is a very low vibration. Keep your frequencies HIGH by using your little tools. Use your oils and crystals, use themmmmm. Crystals have their own electromagnetic field and when used with therapeutic, natural oils it will heighten the energy of the crystal, when placed on certain parts of the body. Oils are very much in resonance with us! I take these crystals everywhere. Well, I have around 7-10 I take everywhere 😂 but these are particularly special for me. Hematite because I love feeling it's intensity in my pulse and veins, reducing toxins in the blood. I will dedicate a post to Howlite because it's just amazing, but particularly effective in helping me ease stress and muscle pain after working out. Amethyst because, if I'm angry or frustrated or upset or confused, I'll literally hold the amethyst in my hand, close my eyes and express exactly how I'm feeling. No matter how bad it is, I let it out into that stone. I squeeze it as tight as I can and I'll then let it go in front of me. I'll cleanse it with sage or an incense stick 3x, breathe deep belly breaths 3x and instantly feel uplifted. Do it enough and watch how your body reacts to crystals. If you tell yourself something enough, you will start to believe it! Keep your frequencies HIGH people, it's the #1 survival skill that will get us through these moments of such imbalance. X

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@kellimariefrances

I adore making herbal infusions, and this one is alllll for me 😙❤🌷 it can be way too "seemingly easy" to put myself and my needs second, or even last. Especially as an instinctually nurturing Woman, who finds pleasure in assisting others in their healing journey. Well, not today my friends! Finding the balance of energy inward and outward is a process of de-conditioning outdated frameworks of my mind and tuning in to my body's needs, first. Thank you Self for listening to my body's constant communication and to my Body for it's intrinsic intelligence 😊😙 #herbalinfusions #mefirst #plantallies #rose #dandelion #tulsi #redclover #hawthorn #ginseng #licorice #fennel

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@oliver.rosin

#selflove #selbstliebe #mefirst #goodtime #relax #greece #growth #personalgrowth #personality #wachstum #coaching #confidence #zufriedenheit #friends #friendship #family #or Nur wenn wir zufrieden mit und selbst sind, können wir dies auf andere ausstrahlen und Ihnen zu mehr Liebe und Zufriedenheit verhelfen. at Grecotel Mandola Rosa & Aqua Park

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@gratefulwellnessco

Sunday the day of Rest! ✨ I am still sick with gross kid germs and I think it’s getting worse. So will be taking it easy instead of burning the candle at both ends. ✨ As a mum I have had to accept that by pushing myself for my kids, actually doesn’t help anyone in the long run. They need me around for the long haul and I can only achieve that if I respect the body I have and sometimes put myself first. ✨ This body is all I got! It’s gotta last the distance. #momlife #momhealth #mefirst #kidsgermssuck #sickmomma #sundayrestday #loveyourself #Ilovemethankyou #healthandwellnesscoach #gratefullife #family #blogger #healthcoach #grateful #gratitude #wellness #wholefoodlife #breathwork #yogi #wannabeyogi #yoga #meditation #breathwork #breathe at Oakland, California

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@lilianalacolombiana

I was so committed to my personality that I couldn't commit to me! Now I see with clarity that the first and most important commitment is to MYSELF and my HAPPINESS. I used to think I would find happiness in someone's arms, in the pages of a book, on a beach somewhere exotic, and in being successful. But that happiness existed only through an experience. Don't look 👀 for happiness... JUST BE HAPPY. #makeacommitment #happiness #joy #success #excitement #commit #toyodamnself #ganesha #bossvibes #facts #truth #live #love #learn #girlsthatgrow #girlsthatsmoke #success #love #dickstractions lol #prioritize #mefirst #bitches #isit420yet #always420

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@tala_the_magi

#myhuman #grammiebear wants to add one of these to our #brood. What do you guys think? #imfirst #myhumans #iwin #mefirst at StirrupIronWoods

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@deezign_1101

😉😉 #mefirst

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@vinylbox

Today is the last day to get October's PUNK Vinyl Box, which is now shipping (in the US and Canada)! Link in bio to purchase. Each one includes: • Sex Pistols - Never Mind the Bollocks, Here's the... • Minutemen - Buzz or Howl Under the Influence of Heat • Me First and the Gimme Gimmes - Take a Break • We are still getting tracking numbers out so don't panic if you haven't received one yet! ・・・・・・・・・ #sexpistols #mefirstandthegimmegimmes #mefirst #minutemen #fatwreck #fatwreckchords #fatwreckwiki #punk #hardcore #punkvinyl #vinyl #hiphopvinyl #vinyladdict #vinyladdiction #vinylcollector #vinylcollection #vinylcommunity #vinylcollective #vinyljunkie #recordcollection

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@allfeelingsmatter

I’m struggling but I’m still loving myself. I know I’m giving it my all and one day it’ll all pay off. #loveyourself #mefirst #selflove

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@thektownteacher

Pretty cool! Thanks @learnteachlivescience

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@sueamado

When we both meet, me and the other part... #instadaily #instaphototag #photooftheday #suesfeelings #mefirst

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@bhavanadutt

The need to say no is important! Loving yourself and nurturing oneself is one thing I do not exercise !! Because of the love for my near and dear ones !! But all those women, I truly feel we should be able to say no and stand up for our own selves !! Self love needs to be practiced... would love your thoughts on this!

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@januska30

Sunday mood 😊🤗😇

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@beautyndmavness

all black everything! thank you so much bb @avrialex for this! i'm all hype tonight! kinikilig ako! 😍😍 i can't get over!! yeee! hahahaha! labyu labyu to the mic and back! #i #iam #selflove #littlesteps #littlethings #mefirst #iwant #kidinme #thekidinme #happyme #happykid #happykiddo #overjoyed #q7 #myq7 #bluetoothspeaker #bluetoothspeakermicrophone #mic #microphone #black #allblackeverything #simplepleasures #simpletreat

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@glush1981

Spent the day at #yescallywag #yescallywag2017 watching @westernsettings and @adolescents. @lagwagon1989 and @mrcoffeejoey was awesome! Can’t wait to see you when you visit BC next! @vandalsofficial played a great, amazing set that will bring others together in their wake but that’s the cost of being awesome...saw some covers from #mefirstandthegimmegimmes #mefirst. Drank as much beer as I possibly could in 3 hours #craftbeer. Finished off the amazing day With a beer in Bolt Brewery in Little India. at Waterfront Park

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@carmelbarre

Yes, this little bundle of energy is going to serve up some shaking tomorrow, 9:15 AM, Monterey! . This week catch @cardiganstacey at the - 9:15 AM LIVE class ($10/class) and 9:15 AM Wednesday - Monterey! Don’t miss out! 💗👊🏻💪🏼 . . #carmelbarre #barrefitness #noexcuses #fitlife #fitness #workout #healthylife #icaniwill #mefirst #fitspo #community #friends #carmel #monterey #barresohard #hotmom #workoutmotivation #change #challenge #may #strongwomen #fitnessmotivation #carmel #monterey #sunday #motivated at Carmelbarre

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@lifebynatmarie

So…THIS. IS. MY. FACE. In all its glory. I’ve always had issues with my skin, which is why you don’t see very many pics of me on here. In short, I’m a little ashamed of how I look right now. Actually, I’m a lot ashamed. I REALLY let myself go, and I’m embarrassed. But I can’t get on Instagram and talk about being authentic and not comparing yourself to others when I don’t even have the nerve to show you how I really look. So that stops tonight. You’ll be seeing a lot more of me soon. _____________ For some reason my skin has gotten just horrendous over the last few weeks. I’ve been using the same products for years so I figured it was time to switch it up. I’m keeping my Philosophy Take a Deep Breath cream and eye gel because it’s good for my congested skin, and it feels amazing. I am going to switch up my cleanser and toner (some people don’t need a toner, but I am NOT one of those lucky people). _____________ I already had Thayers’ Rose Petal Toner because I had heard so many good things about it and because it’s ALCOHOL FREE. My skin is oily, but alcohol could strip it, which eventually makes it even more oily. I’m also gonna try out Neutrogena’s Pore Refining Exfoliating Cleanser because each individual pore of mine is the size of Alabama. For serious. Like I don’t know how it is even possible for pores to be so big. It has glycolic acid in it which should help with the uneven tone and texture on my face. I’m gonna use this everyday for the next 2 weeks and post a little update. God I hope this works. _____________ #lifebynatmarie #NatMarieApproved #skincare #beautyroutine #beauty #daytoday #strongerthanithinkjourney #thereismorethanonewaytowellness #life #selfcare #mefirst #neutrogena #philosophy #thayers #wellness at Mobile, Alabama

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@6667mane

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@befreeproject

The #PurposePassionAction with @thealishanicole event was mind blowing! The energy in the room was so good for my soul and I was in my zone. • I’m so passionate about teaching women how to get unstuck, gain clarity and cultivate the life they want. What I know for sure is that I love teaching, empowering women and pushing them to take action. • Shout out to the BeFree Family (BFF’s) that came out to support and many of them traveled from different states. Thank you @iamkenyarae for capturing these special moments. I now know I will be doing a tour in 2018 so that I can connect more with my audience. #BeFreeProject at North Raleigh

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@momohall

Me today on the road. #roadtrip #minivacay #muchneeded #timeout #newme #mefirst

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